How To Know If You're Properly Recovered

[@ColinDeWaay]

Really good advice

[@jefferylord3068]

is muscle soreness an accurate sign of not being recovered?

[@burger00]

Of my experience, no.

[@pureruckuspower2165]

Nope. Sorness happens usually from a novel movement, or too much volume acutely. If your sore all the time, adjust that programming.

[@wii7876]

Can someone translate this to plain English, simple concise points not mumble please

[@imgooley]

Mike, please get a real microphone. The noise really takes away from your content.

[@wii7876]

Complete waste of time you helped no one with this , you told us nothing we can use in practice, find a system is not helpful

[@Nobbyman1]

Sorry, but i did not understand any of that and i listened to it twice over.