Why Not Periodize the Singles

[@2kallday21]

You're at the top of the powerlifting coaching world because of creativity like this

[@2kallday21]

I meant to say nuance not creativity but ur creative too lol

[@scubby1080]

I've noticed that doing a daily minimum/max single always makes my back off sets feel easier. Great video Mike!

[@Danielllllewis]

0:47 push press*

[@whowanssome]

Most informative drive ever :) great content as always

[@msms7434]

I always have to watch these videos five times due to understanding the info and distraction from the machines moving so much weight. ;)

[@Thematija006]

Nice video Mike!

[@neandrewthal]

This is a great video.

[@jefferylord3068]

doing heavy singles is a skill. you don’t use it it deteriorates.

[@simply_shang2991]

So say I’m using the generalized intermediate program on your page, which I appreciate you sharing with us! How would I incorporate those heavy singles weekly? Do I add weight weekly/tweak the RPE for that heavy single weekly? Just trying to incorporate them to get the best of both worlds. Thanks!

[@michaeltuchscherer9322]

That program isn't really designed to incorporate this technique. It's definitely not something you'd want to just add on top.

[@Finallegend1]

Do you suggest doing an additional warm-up set with a lighter weight after doing the single, before hitting the work sets? Or would you suggest getting right into the work sets after hitting the single?

[@ReactiveTrainingSystems]

Not usually