How To Know What's My Energy Vs Theirs? |

If you’re an empath or highly sensitive person, you probably absorb the emotions of other people. So when you experience a negative feeling, how do you know if it’s yours? In this Ask Christina, I explain how to tell the difference between your emotions and another person’s (hint: it’s not what you think!). Then, I’ll teach you how to release these emotions so you can come to a place of peace and groundedness. When you’re done listening, you’ll know exactly how to stand in your power as the powerful sensitive and alchemist you are!
--------------------
WORK WITH ME
💥 INTRO ONLINE COURSE: christina-lope...
💥 PREMIUM COACHING PROGRAM: christina-lope...
💥 PRIVATE RETREATS: christina-lope...
FREE RESOURCES
💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: christina-lope...
SUBSCRIBE TO MY CHANNEL
💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. www.youtube.co...
CONNECT WITH ME ON:
💥 KZbin Channel: / spaceandstillness
💥 Facebook: / christinaspaceandstill...
💥 Instagram: / theheartalchemist
💥 Website: christina-lope...
Video Producer: / socialsudo

[@ChristinaLopes]

💥 UP NEXT: 2 DAILY ROUTINES Spiritual People Should Use Right Now! [Ascend Your Energy] kzbin.info/www/bejne/pHWQhI2kgMdobbc

[@tucsonwisewoman9523]

I just say is that mine or someone else's. I have enough of my own problems

[@spiritualawareness7736]

What are you talking about, what kind of energy is that she's taking about? 😒 What scientific studio, experiment or evidence EXIST to back up all Her Claims? 😒 Because today the technology can detect and measure the all type of energy and radiation that exist, so what kind of energy is that one that can mix with other persons energy, explain please!!🤔😒 What kind of subatomic particles is made that energy that she talk about?! 😒Is an emotional Sensitive person (new age pseudo spirituality "Empath") really capable to read some kind of energy?! What you mean with read? I 😒what is the lenguaje, measurement or system that an Empath use to supposedly Read Enegy, and again what kind of Enegy can be Read by a Person and what part of that person is is used to read that energy? If you can answer that simple questions in a logical and coherent way🤔or at least explain your claims with simple Quantum Mechanics Concept and Ideas about energy that should be very simple if YOU ARE TELLING THE TRUTH OR Maybe it's ONLY YOUR TRUTH, but not the TRUTH BUT IF YOU CAN'T THEN THAT'S BECAUSE SUCH THING IS A PRODUCTION OF YOUR IMAGINATION AND YOUR OWN SUBJECTIVE BELIEFS 🤔🤔🤔🤔🤔😕I'LL WAIT FOR YOUR ANSWER THANKS

[@jeannetemple]

I agree with Christina 100%. The more u grow in awareness the more subtle it is. If I’m resistant at all, I always go within and deal with it there. My focus is on me and how I’m doing. I stay in the moment. I learn a ton that way and stay away from blame. It took me some time to be in this place, but I love the changes that take place within me that surprise me. Heart wide open!

[@koalamama2]

"Hello Sadness my old friend...."

[@Hummingbird25]

Is there a way to know whether an emotion originally came from me or not? I understand it’s mine but just wondering if there’s a way to tell. I was seriously contemplating this question today even before this video

[@123433iloveyou]

This i want to know too...

[@Ivy2713_]

If your feeling it! It's your shit lmao 🤣 love it

[@andreac.6779]

I don’t agree, you can se d back that energy to his owner, the fact you are an empath doesn’t meant you have to process all energies that come to you. We are free we can choose, we are not the savors of anyone.

[@raymitchell9736]

I think the question had two parts, the first part is of discernment to know if this is your energy that you had before the encounter or if it was someone else's energy... It might make a difference to someone's practice to know this, and maybe it's more important when starting out, for example, me! I'd like to know who, what, when, why, etc. It might help me or the other person to catch it in the moment it is happening... What occurred to me to know this: is to practice meditation and you'll feel your energy so you know the "baseline" so that when it changes you can have an inner knowing that this _might_ be someone else's (would you say that is fair way to do it?) The second part of the question of how to handle it, you answered beautifully, that regardless of where it came from, it's yours now... like when the wind blows the neighbor's trash over into my yard... Grrrr I hate that! LOL... But the solution is to transmute the energy through the heart chakra... I don't do enough energy work, if at all, so I forget about this step... I need a reminder... Again I learn so much watching your channel. Thank you so much. Love and Light!

[@Jenny-vy5be]

To me that discernment, is it mine that I have been carrying around or is it now mine cause I just pickedit up from someone? Although the more I think of it it actually doesnt matter so much. If its something I have been carrying around I will meet it again until its completely cleared.😅👣

[@raymitchell9736]

@@Jenny-vy5be Yes... fully agree with this, and that was the whole point of the video. The nuance I added to the discussion was really more of a question: is it possible that if you know what your energy feels like you might notice it when it happens in real-time so you can handle it in the moment instead of later. Then again, maybe it makes little difference, unless you are aware and prepared to handle it on the spot? I feel it is a possible thing to do, as for my personal experience, I sometimes catch it in the moment but it's not obvious what to do about it and unfortunately I'm not prepared to deal with it.

[@Jenny-vy5be]

Yes, I like the nuance you added and would be intersted in knowing that too. And I would like to be able to catch it in the moment cause it can get a bit exhausting to be a transmuter for the rest of the world.😅😆 I am kidding but it can feel strenous to pick up a lot of energy from others. I guess it has to do with having a strong and light energy yourself so that a lot of it ”bounces” of you more or less.

[@raymitchell9736]

@@Jenny-vy5be in that case, I'll guess that you dislike going to shopping malls with lots of people... it always grated on me energetically. I don't know if bounces is the right word, but kind of, it's more of an energy dance and that you deflect the direction of the energy in real-time... again I wished that I were more advanced to know if this is even the right way to go and how to handle the situation, but I know what you say about tiring you out... so when I get back from the shopping center I feel wiped out and I hardly did anything. LOL

[@Jenny-vy5be]

@@raymitchell9736 Yes you guessed that right about shopping malls.😅 Not a favourite! Yes I too would like to learn more on this and how to best not ”dance” with the energy of others if one does not desire to do so!💃🏼 Thankyou for your input and a Interesting conversation!👍😊

[@chrisrossi8518]

Hi, I am highly empathic. I disagree. When I feel others energy or feelings I ask myself is this mine. I do agree with transforming the energy. Or holding space for another's energy to pass. Like holding the door open for another to pass through. It is true we are all one. But owning others negative or positive feelings? For myself ? I may understand or resonate with them and have compassion .

[@glor432]

I disagree (and agree) as well. When my partner starts getting anxious/angry (he doesn’t ever mention when he does) I can feel it start coming on and will feel it all completely when he’s going through it. When it’s happening I can literally feel it isn’t my energy, but I’m holding it for him, like you said. I do agree with the transmuting energy though because I do that when this happens and it does help me.

[@kaivonmassenbach4357]

The rule is great in order to avoid any blaming of my emotions to others. And then there is a difference between just sensing an emotion or beeing aware of an emotion and beeing filled with it. When I‘m completely in it, It very well is mine as well. So I could look at it.

[@johndaniel3869]

I think it's more about reducing resistance within yourself, if you see it as separate from you, then there's automatic resistance and you can't do anything with that energy anyways. so if you're working with it, I think you have to claim it as yours to work with 🙏🏾

[@123433iloveyou]

@@glor432 do you feel his thoughts too?

[@glor432]

@@123433iloveyou tbh I do a lot of the time. But I think that’s only because I know him so well/ we’ve been together for a long time.

[@marilyntolentino3756]

That's not true for me. I prefer to know if joyful energy is mine or not. Because that for me gets a little confusing sometimes

[@123433iloveyou]

Where do you feel the joyful energy

[@MadameX_]

What you describe sounds like Tonglen in the Buddhist tradition

[@sojourner1840]

Exactly what I needed to learn ! Thank you for clarifying Christina. It makes so much sense - once I’m feeling it, it’s mine. What a privilege to be able to transmute it on behalf of another (as well as myself)! The stress of trying to understand and the emotion disbursed as soon as I accepted and transmuted!🙏🙏🙏💞

[@natashalilyrose8114]

I agree, I remember when I was around a narcissist I was triggered a lot eventually I took ownership of my emotions and I sat with it to find out where it was coming from and the trauma then changed the vibration of it and polarised it , it really worked. I used to change the thoughts of it but I love the idea of polarising it in the heart thank you

[@bluebirdmacaje]

How do you do this ? My ex is one that is always doing sneaky things and he is out of hand even w my daughter ty

[@Leahhope74]

Hello Christina!!! 👋 My question: How does spirituality fit in to eating disorders or simply weight and body issues? I feel like I am making progress in both areas but my eating issues have not been worked out. 🥴

[@ShimmerSoulSong]

Yes, many types of emotions are contagious. Sometimes rooms hold energy imprints for awhile. Standing and breathing with trees helps me clear. I'd really like better discernment and better transmuting if that is part of my role as empath. I'd probably be crying more. I feel another's grief or even anger and I don't want to be angry, yet underneath that is often pain too.

[@rongike]

if I transmute emotions while I'm with someone whose strong emotions I've taken on, I can change their emotions too 😅 when I think about it rationally it kinda feels like a violation of their boundaries but then I rationalize it as: well if they were sending out emotions that crossed my boundaries then they had it coming 🤣

[@susiebenson]

Thank you for this example. I can understand better how she means to transmute the energy...at my ripe old age. I'm now pushing it back ...not my stuff...and keeping my emotions. Feelings where i choose them to be...and apparently "sending" them out into the world....which could help to others. Again it was helpful

[@Key-Key444]

Dang lol 😂

[@slavikart]

This is probably the most important episode on my path! Thank you for that with all my heart! 🙏

[@brettshelton6114]

Hi. I like your videos... Good info... BUT, please STOP that silly little laugh.... "Ha ha" always.... Is stupid... Stop it. I'm trying to listen, and learn... And you ...."ha ha" please stop that ridiculous "little" laugh. !!!!!!!!

[@pamchesler242]

Totally agree with the idea that once you are feeling the energy of another (positive or negative) it is YOU who is sending and incorporating it onto your soul….what you decide to do with that energy is entirely up to you…

[@MichaelFG]

No wonder I can be very happy one min next thing you know I'm angry...then I fart 2 min later then I'm sad...who's energy is in me..... trying to make light of a situation 😀, forgive my bad humor 🙂

[@ismush8]

I clicked do fast :) but i want to say 2 things: * finally i started to learn all the different meanings that feelings can show/tell me. Its important to understand them and not just feel them. So when its not ours its harder to understand sometimes why am i feeling it. What is it trying to tell me? Thats a point that is sometimes chalanging. * for example one iv felt a "positive feeling" coming out of a "friend" when something bad happened to me, that showed me that she is a frienemy. When i came to work and was working quetly while feeling my mannegers supressed anger - i didnt know why and what to do about it, but now i know - protect my energetic boundaries. I was to absorbing like a black hole. Healing my heart is hellping me be more protecred and get over anger episodes quicker. Thanks for you perspective, always inlightening 🙏 Can you make a vid about how body pains related to emotions and how to release them from the body? 🙏 ttapped emotions 🙏💖🌺

[@stacihensley7533]

Thank you for an incredibly helpful video on an issue that I've been struggling with for years. I'm 100% convinced God led me to find this today. Bless you Christina for all you do for others.

[@ririzamel285]

I really find it difficult to transmute dense, harsh energy despite following all the helpful tips/advice and it was really a Big problem to me figuring out why. I suffer from Fatigue and sensory overload from heavy energy all the time and I thought that was because i was still an unempowered empath. Recently i discovered that i was a BLUE RAY STARSEED and that according to what i learned, that type of starseed is ULTRA Sensitive and that you should always transmute negative, heavy energy all the time. Im Hoping and wishing that Christina would tackle about the Blue ray starseed and give advice on how to transmute energy. Thank you!

[@bertinereuvers3363]

oh sweet soul thank you so intens much this feels as a relief to me i can sense emotions from others and i know to respons to them giving them love like the love i give to myself and therefor giving us free feeling in whatever deep wounds and i learned from the animals with feeling the heavy emotions to stay in the now and breath the emotions trough the body so the energy can keep flowing for the emotions i sing and dance and cry in the sun and in the shower singing to wash it away you validate for me that this is good what i do for the energy everything is energy and so it must flow lots of love and light to you greetings and hugs from bertine

[@to-oj9hd]

What do you mean "work with that energy" like how to we filter and clean the energy and then send it back out as light?

[@mamajoysings]

Totally agree on the feeling things. I have realized that other people's thoughts pop into my mind and that is a little weird to understand, because when it happens it feels like it's coming from my own mind but it's nothing I would have thought on my own. And seems to happen with all living things, not just people. I think it's just a matter of practicing noticing what is coming from my brain. My antenna is picking up and reporting things that aren't originating from my awareness.

[@123433iloveyou]

All living things?? Like what?

[@mamajoysings]

@@123433iloveyou yes, seems to be. With people it's coherent thoughts like sentences, and with animals and other living things it's like walking into a bubble where you're sharing their experience all of a sudden. People example, my husband and I needed to get a new car, ours was having unpredictable problems. We are working our way out of a financial rut so as we were sitting there getting our credit analyzed and it was not looking good, all of a sudden I have this thought in my head that says "I wonder if he'll leave me because I can't get us a car?". This is weird for a number of reasons, I wasn't even trying to be on the lease, I had no fear that we wouldn't end up with a car, and I wasn't so sure our current car which I loved wouldn't just miraculously keep on ticking. Then, later, my husband confessed to me that he had been worried that I would leave him because he couldn't get us a car. And I just knew that's why the thought popped into my head, because he thought it and I picked it up. I had zero feeling or connection to the thought, it just popped in out of nowhere. One spring day, I was walking my dogs and let them off leash in the park. As I was walking by a bird, I felt like all this concern all of a sudden about my dogs being off the leash and I got a flash of all these nests in the park. I just understood that the bird was concerned about my dogs being off leash, and it was strong enough that I couldn't ignore it. Just like I couldn't offend a person, I just felt like I needed to honor the birds feelings. One more example, I was walking through the same park, and I noticed a nice looking mushroom under this tree my dogs love to sit under. As I was walking past, all of a sudden I felt as though I had just been laying on that mushroom, like I could still feel the cool soft flesh of it against my arm and shoulder. The mushroom was not bigger than my hand, so I am not entirely sure but it seems as though the thought bubble might have been that of a pixie? These experiences are all within this year, so I'm just stepping into this gift and trying to understand it. I also communicate with my dogs, but it's different because I'm always paying attention to every little behavior so our connection is strong in more ways than just brain waves.

[@123433iloveyou]

@@mamajoysings oh wow..do you hear your husbands thoughts all the time??? I'm pretty sure my partner can hear my thoughts even though he says "I'm not a mind reader" 😂😂

[@mamajoysings]

@@123433iloveyou haha, no I'm sure it's not happening all the time. Thank goodness because I have enough to sort through in my own mind! LOL

[@dollywhitton2501]

Thank you for this 🙏🏻 I have been hibernating away from most people as I can’t seam to distinguish how to not absorb others energy. Even when I am on my own now I am getting so much energy from the collective consciousness that I feel so overwhelmed. I asked my guides for some guidance and was told to look this up x thank you so much for sharing

[@karla683]

My gosh ! I spent my entire life catching on other peoples emotions and my brain started making up stories to justify it. It was Not enough my life was so sad and full of unbearable pain, violence and betrayalsI also picked up other sadness. Lately I started having suicidal thought like it had no meaning that I should die already when I’m manifesting so many great things and happiness out of a sudden I’m sitting feeling suicidal (I never really felt that one in my life) . But now tarot and my guides told me where was coming from, it was hard processing but I knew my life is finally good and I had been feeling so hopeful and thankful lately. It is like a super power! My gosh! We can feel what people are going thru it’s like we can read minds and hearts

[@BalanzzZ]

Thank you for not giving up.

[@rosamundperry]

Woah Christina I usually love your take on everything but i really think you're missing some vital pointers here. The purpose of being an empath isn't just to take in & transmute energy.... that gets waaaaay too heavy. The best way to live as an empath is to learn the art of "feeling" emotions and energy within others and empathize, literally, without taking in & processing it for them. Surrogating for people is a huge trap and something I've been working on. If I'm always bogged down by processing energy for others, a. they do not get to learn their own lessons (more often than not the energy is emotional and they, not I, are needing to learn to feel it) and b. I become too tired to live my purpose which includes working as a healing facilitator and kinesiologist. I check for surrogations when i feel 'off' or not myself and it has honestly been quite lifechanging. It isn't about rejecting emotions or feelings- quite the opposite- there is a recognition all is within us too and yet there is processing going on for others. When surrogating (which always happens unconsciously) it can cause blurred boundaries and even conflicts in relationships- I find this is often the case when I have my worst fights with my husband. I do wonder if your burnout could be due to needing to review how much you are taking on and transmuting for everyone? Best wishes.

[@TRU3-LOV3]

Do you have any advice for transmuting the energy or emotions within ourselves?

[@WanderingOutside]

can I message you on this for your insight? I'm dealing with this right now and feel very burned out spending literally hours "transmuting" and I don't know how to live my purpose when I can't move on. it feels like "energy PTSD"

[@mollymoerdyk1682]

I like that! Own the feeling or energy, empower yourself by addressing it and asking your heart and energetic systems to transform it to calm, peace, love. When we look at it this way it is another way to grow and strengthen ourselves. Next level thinking!

[@8010230365]

Just what I needed at this point, thank you

[@WanderingOutside]

i still feel very confused and like something is missing. some of the comments kind of answered it but i feel more confused. So for example, im at a wedding and i pick up a really bad sick nauseous feeling and felt it was at my table. but i took it on hard. i mean i felt like throwing up and it was exhausting. i removed myself and started feeling better. then my husband comes to find me and tells me our friend at the table was feeling sick. Later that night i had to transmute it and it ook hours of me clearing my energy sitting in my tub, imagining it draining out, grounding myself etc. Other times i notice enegies in people or a shadow around them and as i understand it, i dont think its something to be healed in me but a red flag or energy in someone else that i need to set boundaries with to protect myself. For example if i meet a narcissist minded person i pick that up and then use that as information for how i want to interact with that person and protect myself or set boundaries. I get so overwhelmed by all the energies everyday and literally feel pains in my body to thebpoint where i cant go out right now. I keep hearing do shadow work and its my own energy but im looking for the next step because i feel like i have energy "ptsd" right now. i cant even hold a job and ive been working on healing and healing and just feel exhausted. not even meds work for me. i ground myself. i imagine a bubble around me....what other tricks are there? whats the next step? help? How do i keep up with transmuting all thentime when trying to work or live my life?

[@TheWayshower]

Hi FOOTprints, the first thing is don't try to clear in a bathtub, the shower is much better. In a bath the water that is suppose to be cleansing you doesn't have anywhere to go, a bath should be for Absorbing energy ... candles, essences, & soft meditative music or repeating a mantra, all to absorb the positive and peaceful energies. Running water removes negative energy, this is why baptisms are best done in rivers. Learn how to read the energy by using your 5 senses of touch, sight, sound, taste, & smell ... does it feel soft like a rose petal or soft like cotton candy etc. this can help you to understand the energy because the softness of a rose petal has a different meaning to You than the softness of cotton candy (you are learning how to read the energy according to your personal perception). Once we understand what the energy is/means then we can decide what we want to do with it. Maybe you will allow yourself to continue to feel it so that you can better understand yourself or the person that it's Originating from, Or you might decide "I don't want to deal with this now, so I'm going to first pull it out and give it up to Higher Power and then shield myself so that it doesn't get back in. I can look at it another time when I'm in a safer place." I hope that helps.

[@stephanyfaycohen3842]

Thank you Christina. Beautifully said. God bless you and yours.

[@jenniferkesler4766]

Thank you for posting. You confirmed something for me today. I was feeling very fearful the other day and I greeted and acknowledged the feeling and then it subsided. ❤️

[@Forest_girrl]

WOWW!! Thank you so much for this!!! Helped me so much, omg!!💖

[@Themysticbeann]

Thanks Christina for vibe checking me 😂

[@bobjones6756]

Great question...and its so true..I absorb all the energies around me, particularly from family. I integrate and physically feel any all discomfort that they may be experiencing. I am slowly learning to distinguish and identify my energies and create boundaries. Thank you Christina..you're wonderful and inspiring. Peace, Light and Love to you and all here.

[@thedreemonster]

Became aware of somethings this week and this just fits like a glove. I wish i could express the details of this feeling but this video really is a beautiful. Maybe it could be discribed as Divine.

[@sascdsjewelry6920]

I want to make sure that what I’m feeling is an Empath. I can just be sitting there and then all of a sudden I feel woosey or faint and I’m trying to compose myself then it stops

[@crimsonhermit]

Easy… it’s always OUR energy. One energy affects the other and NEITHER is RIGHT or WRONG.

[@mayab.1111]

I had a interesting experience. I was thinking about dye my hair but I dont want it or maybe I do but as soon as reach my friend(so she can do it for me) she was dying her hair and said to me. How did you know? I’m doing it and I was thinking about it. And then I realized that it was just a thought😂

[@cheriedancingtree920]

I was literally just talking about this the other day. That's what I do transmute the energy. 🙏

[@goldenflamesyogameditation]

What if I am feeling positive energy from someone & that's uncomfortable. ❤😂

[@AillyKUu]

Christina Lopes is Spiritual mother, and Everyone should be here before they are allowed to have children.

[@PhoenixxLight]

The simple answer is: to look for the roots. Although is an interesting approach that could work great once the person heals most of its inner shadows, it won't be very helpful to just transmute without looking into the roots. If the energy is coming from outside, there are no inner roots to hold it, so the simple awareness of that aspect and replacing it with a higher frequency (which in essence is transmuting) will help. But if that person is already flooded with its own inner struggle and wounds, then the simple replacement could work against, it because each of our emotions is showing us that something is not right so we should investigate, find the roots and heal them. Otherwise, we will be in a constant, never-ending forced or imposed transmuting process....and is not supposed to work this way. If your energy is high, you can sense those lower frequencies but is like they are below you, if the energy from John is affecting you it means your energy is not high enough it is why is affecting you, if you simply are in a higher frequency, the transmuting is happening naturally although it won't produce much change for John, in the best scenario he will notice that it feels good to be in your presence and will crave to be around your energy because it feels good, its energy will constantly be the same because he is not helping himself. By the end of the day you will end up with 10 wounded Johns that are seeking your energy, and this is not the goal, for obvious reasons. A duty of an empath is not to heal others and every micro energy from the Universe but to show the way through its own example and by being in a constant flow, through which balancing or bouncing back in a natural higher frequency becomes a way of being, of self. We are not babies, we need to learn to do it for ourselves and not to wait for a mommy to do it for us nor to be in a constant cycle of need or expectation for someone to transmute our energy.

[@WanderingOutside]

this is what I'm dealing with now! I feel like I need to figure out the answer because I can barely go outside without being bombarded by everything. energies seem to stick to me even if I ground or imagine a bubble around me protecting from other things and I feel no matter how much I practice I'm still very overwhelmed

[@PhoenixxLight]

@F00tprints You could change the method and start by first raising your frequency while cutting down all the negative influences. Once you feel emotionally stable, you can start the process of healing through shadow work. I explain these aspects in a few videos on my channel. Wish love and light 😊

[@JyllChristy]

What about going to a crowded mall!! It was horrible I felt awful after 20 min there. Couldn’t sage meditate or salt bath it out- it was heavy. I’ll try this technique now thank you! 🙏🏼💞

[@Abi2277]

This is the best theory I have heard yet. It makes a lot more sense that we are able to do some good with our empathic abilities. Rather than seeing it as a weakness and something that drains us. Great video, I will definitely use these tips 🙏

[@amhernz1139]

Thanks for this message I was very confused about this until now. 😊❤

[@Chris-wf2lr]

When I sleep I’m in hell aren’t I Christina and when they’ve finished I’ll be in abject hell forever? They keep saying about animals and aliens being bad and nature like the earth has fallen. Animals hired professionals apparently but it’s still all weird to me. A head of a human on a wall. If everything come down to subjectivity in terms of right and wrong how they doing something good? These mice real super grass?

[@heartofthunder1440]

Well one would think 🤔 that in order to feel someone else’s energy you would have to react to the person with that energy, but suppose if the energy is mixed? You have happy 😃 you have sad 😞 and angry 😡. Suppose if you have energy that is sneaky and deceitful, sinister, suppose if you are getting that vibe from another person while they’re putting on a fake smile all along.

[@acmulhern]

Recently I have been shielding myself from this. I know that I am attuned to other's feelings because of the abuse I got as a child and how it was a protection mechanism to avoid physical and emotional violence from my mother. This is why we feel empathy only with negative feelings and rarely positive ones (walk into a room where everyone is relaxed and 1 person is tense, you will pick up on the tense. And extra points if it's your abusive parent, then you can feel it from down the street). I have no interest in these feelings and am instead working on sympathy. That means I can understand someone else's feelings and care, but it stays outside of my body and doesn't truly touch me.

[@rosamundperry]

I agree completely with all this. See my own comment in the main thread re surrogating. I also did this with parents as a survival response. Something i have been unlearning and i become happier as the years go on. My own emotions are usually pretty settled and happy although i embrace all. But I've learned to discern taking on energy for others- i start to feel "off" from my baseline. Sadly i never knew what my baseline was as a child.

[@Serenity25th]

Que hermoso mensaje! ❤️ Greetings all the way from Panamá, central america!

[@BarbaraXDme]

hmm... i feel others love, happines, good feelings in general too, and i feel it like it is my own. i also feel the negativity that is projected on me. It's more in a sense, i can feel how they feel about me. if they are angry at me, i feel their anger as mine. if they love me, i feel their love as mine. if i say something that makes them smile, i can feel then smiling and beeing happy.

[@beyourownkind22]

I give my fears and emotions etc names... like depression is Suzzy... it's easier to talk to a person maybe and feel like your getting better responses as to bringing it into clearing but I do it thru all the chakras as well... I ask Suzzy what she is growing an embodiment to, for and why etc... idk. It works wonders for me. There's alot more to it with trauma related things but this is enough to explain rn. ❤️ blessed be and love and light ✨️

[@gab6918]

Meh not a cool answer sorry. Not answering the actual question. When I am able to realize it’s not my energy that I feel, it has a totally instantly gone away. Does not answer the question.

[@kishaisdivine1111]

I agree and disagree. If you’re being triggered and are attached to the emotions you’re feeling, then you definitely have some more feeling and healing to do. But, on the tf journey, I will all of a sudden get flooded with emotions and then some thoughts will pop up of something I know, without a doubt, I’ve healed. I am then guided to set an energetic boundary when it is his to heal. But sometimes it’s something of his he’s healing that’s super painful and I will be guided to help him transmute. I can also differentiate when what I’m feeling is from the collective. Anyway, I think it just comes with the progression of your healing journey and a stronger connection with your higher self and body. 🫶🏼

[@redballoonluke]

Amazing amazing amazing. Exactly what I needed to hear. Thank you

[@PetraAlanis1905]

..... I understand thank you

[@Ashleighxm]

YES! Thank you so much for making this even though it’s an unpopular opinion. I’ve been looking for support on this topic!!

[@luarenwalters6812]

Oh my god that worked immediately. And I feel much better thank you!!

[@christelleanderson2296]

So does this mean that I must deal with my twin flame's energy instead of sending it back to him?

[@tarafromny86]

I never looked at it like that🤔 thank you so much Christina! I'll do my job from now on and transmute MY feelings! Sending ☆Love&Light☆

[@Kat-TraversingTheUnknown]

Thank you so much for answering this Christina. Especially with sacred partnerships in addition to all other energies its hard to tell. 💜💜💜

[@Kat-TraversingTheUnknown]

1:55 🤣🤣 so true I felt that

[@clarily-561]

Christina, this was very good advice for me. It gives me a completely new and positive way of seeing things. Thank you :)

[@rosehughes6767]

Beautiful, beautiful, beautiful 💚💚💚

[@MH-ux8lu]

Raise your vibration to avoid low vibration emotions

[@joandsouza8647]

Love it! Thank you. This is soo helpful.

[@brandieaston7447]

Literally telling myself the anxiety the past couple days is not my own 😅

[@koalamama2]

I only have three friends and their names are Joey, Jon, and Mary D'x

[@goldenflamesyogameditation]

Same rules apply I see listening deeper. 🙏

[@Rubymycutiecat]

How to shift negative energy into positive by using the heart energies

[@Wisdomofself-love]

Thank you so much❤❤❤

[@laurencehomolka1927]

Hi Christina - Thank you for these wonderful insights. There is something very healing about placing attention on a feeling, as you point out. Sometimes in doing that I ask the feeling "How long to you wish to stay here?" I assure it that I will hang out with it as long as it would like. Then the question arises- "Will I be different after this feeling leaves?" The answer is always no. The feelings come and go, and I remain the same as the one who is aware of the feeling. Just wanted to toss this into the field! xxx

[@elliecourtiour]

How do you do it if your heart is blocked?

[@pzondi]

Thank you Christina for sharing your wisdom. Stay blessed 🙏

[@charlenecharliewilliamson449]

Lol,give it back to them :) 💕🙏

[@Chris-wf2lr]

They’re horrible to god… the benevolent father. Why are they so mean? Archons means arch ons. In some fantastic archons are elves from some of the darkest areas of the webway. They’re pirates. What are elves? Why they say things like I’m an evil all-i-en? all i ens sound way less evil. That’s their humour is it? For the father And the mother maybe I guess to find out about? About the plot where the father is totally screwed in the worst way that there is. Are you on a rock circling a sun? A fake sun? WHY WON’T YOU BE YOUR CHARACTER AND BE SUPER NICE AND CUTE AND ANSWER ME WITHOUT BEING A TOTAL KNIFE ABOUT IT?! I WANNA KNOW AND I DON’T KNOW WHY BECAUSE I DON’T REALLY CARE. I don’t give a single crap if you circle a fake “sun” because it’s been made really quite clear that I am totally fcked. I’m insane and you seem to know everything about me and my situation. Everyone who talk like you can know about me And my situation And what really real anyway huh. IT ALL A SHOW WHERE I’M TOTALLY FCKED. THEY GONNA MURDER ME while I’M IN ABJECT MISERY I GUESS. No time for losers while they in charge. What the f is real. My soul my heart my brain my feelings yep. What bout everybody else? Parasites are real. SO you just play ?

[@123433iloveyou]

are you alright dude...you seem too be having a moment with your comments

[@anusuya4473]

Thanks for the perfect answer Cristina...i took a plant medicine almost a year ago and I asked this question, i was told that the empaths are in the Earth to help those around them to transmutate their energies, that we are the filters of Mother Earth and exactly that, feel it and let it go to Mother earth, she will turn it into her own positive energy for her children (all of us), that is an important help needed because people don't know how to do that and they get stuck in their emotions...take it or leave it...but either you filter those emotions or make it part of your life for some days Namaste

[@jeannescott2204]

At beginning of Pandemic, I was in a department store. I was calm when I went in, Felt calm on the home side, but when I went to grocery side, I had an anxiety attack in my chest and at the same time felt very calm. I knew I was feeling collective anxiety, but at the same time, I, myself, felt calm. Thought it was a kinda cool experience, but also didn't know anything about transmutation.

[@zeqpeda]

Thank you so much omg

[@barbarazorman5177]

You are sooooo good. Thank you 🙏💙🙏🥂💪🥰

[@adriana369x3]

This is an important topic! So glad you explained it this way. What helps me is to try not to resist it like you said, and then call on archangel Michael to help me cut cords. It has helped a lot 💙

[@callstack6282]

Have the same problem...

[@pattiewoodall2488]

You are brilliant! 🌟

[@Auriasis]

What is the difference between my I AM presence, my innate, my monad, my higher self, my soul, my unconscious, my subconscious, my my my???

[@laceyb.617]

Thank you!

[@grizzlybear4]

My huge problem is that I am the one with all the bad feelings because I live in an awful situation with no money to leave, with a person in extreme denial about extreme hoarding. They are very popular and successful, and I am living with illness in an insane environment. I feel the denied emotions filling up my life.

[@phenomenonto328]

Hoarding is the worst 😫 I come from a family of deep history of extreme hoarding and it can literally drain your energy. I’m so sorry you’re going through that. I hope your story flipped for the better 11 months later ❤

[@lamusica1592]

I now think about this, especially if its from loved ones, as a bit of emotional discomfort a bit like sore muscles after a workout. it can be uncomfortable, but it is necessary and a price worth paying if you know those people love and respect you.

[@sarahpike1759]

[@bluebirdmacaje]

Same I am alone most of the time

[@izzypaynee]

What a stupid idea

[@Wearethelight144]

Wow thank you Christina💚

[@sandbar3000]

I have a very serious question and I usually take things very personally when somebody says something to me. Is this something different than being an empath or being a highly sensitive person? Because if you don't take anything personally then nothing is going to bother you at all because you know that it's not personal. And if you understand the basics of psychology then you're going to know that what people say and do is about them and it's not about you. It's like people do things not against you people do things for themselves. And I have often taken things quite personally when I didn't need to. And I've just basically hurt myself over and over again because I thought somebody was doing something against me instead of that person doing something for them. Most people can't see out of their own mind and their own way of thinking. It takes a lot to question your own thoughts. Most people don't want to ask themselves is there another way that I can view what is happening to me? And I'm 47 years old I'm finally starting to wake up. All those years of taking something personally. For what? Because I think that they're thinking about me even though they're talking about me and they're saying I'm this and I'm that and whatever they're saying to me or they look like they're talking about me but what they're really saying is this is how I think and this is me. I'm tired of taking stuff personally. I don't know if I'm an empath or if I'm a highly sensitive person. But I do talk to trees I will tell you that. I just started talking to trees not too long ago

[@brikachu3]

I feel you on this girl I can take things so personally but for me I’ve realized that I do this because there’s a part of me that holds a belief that what the other person is throwing out there at me is true.. and it’s usually revealing shame that I hold within myself (again just what I notice for myself I’m not an expert).. it blows but it’s a practice and process of healing ❤️‍🩹

[@jenaantony1091]

Thanks cristina

[@mabuyaa8627]

Hello Cristina! This video really helped me. I needed to hear this… make so much sense. 😇 thank you. 🙏

[@annhaderli7173]

Thank you Christina for your amazing channel. I agree with both Ray and Christina. Ray, perhaps I could add (and I'm still a newbie to the path) that what I do is ask myself: "how was I feeling directly before this 'feeling'. If I was feeling 'whole' so to speak then I hazard it's probably coming from elsewhere. And then irrespective where its coming from I wholly embrace Christina' guidance. 🙌

[@HealwithSaisangi]

What the f.. when you said these words " if you are feeling the energy its yours" my world felt alive. I have been getting messages from my guides around anything that I ask and have doubts about. And I used to imagine those messages as my own mind talking. Sometimes I felt dounts around these intuitive msgs . And in each video you shoot there is one thing that you say .. that I heard in my intuitions. I resonate so much with you . And this is rare as I have never heard such messages from any teacher before. Its like an inner knowing and then I listened to you speaking those same exact words. And my mind blows out at each video of yours. I am so open and you have played a huge role in reinforcing these messages and delivering so many to my doubts christina. Thankyou soo much. May you be always blessed and taken care of. ❤ My guides said " It doesnt matter from where its coming .. you have to accept it and work upon it .. transmute and then heal. It came to you as it was meant to be yours . It resonates with your energy. So , just take responsibility and heal. "

[@RaeLarz]

the most helpful video regarding this I've ever seen- thank you!!!!

[@beckyshirey4136]

Thank you

[@quietreflections18]

Thank you so much, Christina and Team! Wow! What an interesting video!!! Lots of Love, Jaden XXXOOO

[@angelahernandez4714]

Simply life changing!! 💖 Thank you, Christina!!

[@kelliegodeaux3304]

Thank You So Much!!!!!! This insight will have an astronomical impact on my life!