How to L-Sit Pull Up | Full Guide + Progressions

[@RHIME_]

Your editing skills have evolved to new levels

[@ScampSkin]

Editing in the beginning felt pretty satisfying.

[@joewi100]

You're the best calisthenics KZbinr out there, man! most informative, most helpful videos by far! This made me decide to start progressing towards L-sit pullups, seems like a great exercise to have as my main pull lift! keep it up!👍

[@BodyweightProcess]

I appreciate you big time man! Thank you for the kind words and look forward to your progression 💯

[@lawlietblank6695]

Amazing and informative videos Keep up the good work 👍

[@BodyweightProcess]

Appreciate it and will do! Thanks for watching 💯

[@odysseus7709]

This is crazy. I did a mixture of of your previous Day A and Day B routine for doing a pull up and literally did my first L-sit pull up today. Thank you

[@BodyweightProcess]

No way haha that’s awesome! I’m glad and stoked to hear that, keep going man 🤘

[@johnguest4525]

Explosive L-sit chin ups are great. I mostly do non explosive L-sit pull ups at home, i`ve not much space between my pull up bar and the ceiling :)

[@BodyweightProcess]

Nice man work with what you’ve got and get it done 🤘

[@EthanKraustheRunner]

Loving the process 🔥

[@saadman1678]

That was helpful, Thanks a lot 🙏

[@BodyweightProcess]

Happy to help thank you for watching! 💯🙏🏻

[@AbdulDean448]

Great tutorial thank you ❤

[@BodyweightProcess]

You’re welcome thank you for watching !

[@PB-fk1sx]

🔥🔥🔥 great job!

[@BodyweightProcess]

Thank you! 🙏🏻

[@BaldHairCare]

Can you make a ring muscle up progression video?

[@BodyweightProcess]

If you check my channel, I have a video covering “How to Muscle Up” it goes over everything on how to approach it and technique required 💯

[@wunfungchan2649]

Great video

[@BodyweightProcess]

Appreciate it thank you for watching 💯

[@andrewschenker3691]

So good 🔥🔥🔥

[@pmofl]

We don’t take Ls ! Gonna need you to call this the W-Sit pull up !!

[@Frenk33]

What do you recommend for a beginner who can’t even grip the bar? I’ve been training dead hangs to failure 3 times a week but I’m not improving at all. Should I just do it everyday ?

[@BodyweightProcess]

You can definitely start using chalk ! It will help you hold for longer durations and help with grip training, but I wouldn’t hyper focus on going to failure with ever hang attempt. I have a “Develop Your Pull Ups” routine that you can check out which does include hanging on specific days. In general though you would be using your grip for most of the exercises involved (beginner friendly & link in bio) which can help improve your grip overtime while helping you develop the strength needed for pull ups. If a better pull up is your goal as well, Let your focus on improving pull ups with direct/accessory work help improve your grip strength while including hang holds. There’s a lot of ways to improve your grip, let time and consistent effort bring results 👍

[@Frenk33]

@@BodyweightProcess thank you so much sir. I'll check it out!

[@ronvonbergen3451]

how many reps is good ?

[@BodyweightProcess]

It all depends on your goals, this video is mostly just showing you how to perform the L-sit, why it’s difficult, and exercises you can implement to work on it 👍

[@ronvonbergen3451]

my goal is 20 clean reps, i manage to do 12 atm@@BodyweightProcess