How to Land Punches in Boxing, Improve and Get Better

The 3 reasons why you can't land those boxing punches to your opponent on sparring or fights. Not being able to land punches is a very common problem in boxing. With these tips from Tony Jeffries, your chances of hitting your opponent will be greater.
FREE BOXING TUTORIAL VIDEOS:
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Grab the Worlds Best Boxing drills package here:
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Chapters:
0:00 3 Reasons You Can't land Punches in Boxing
0:55 Being out of range
1:47 Phase attack
2:22 Don't throw short-range punches
2:45 Looking for power punches
3:39 Fear
MY SOCIAL MEDIA:
Follow me on Instagram: / tony_jeffries
Subscribe to my KZbin channel: kzbin.info...
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #boxingpunches

[@Tony_Jeffries]

Have you got more tips how to land more punches? Comment down below!! Watch next: Heavy Bag Boxing Defense Drills (No Partner NEEDED!!) - kzbin.info/www/bejne/hYHYiJudjt-pfrc

[@MoAli6]

I am a new Boxing Coach 🥊 starting up. I have just uploaded my trainee’s first spar on my KZbin channel. Go give it a watch 👀 and comment what you liked please 🙌

[@dqreps]

@@MoAli6 congrats bro but you are spamming this exact same comment all over the place. Chill out and your page will grow, if it's any good. Just put in the work. But stop force feeding your channel on everyone. No one likes an attention whooooaaa.

[@ffnovice7]

Eyes Wide Open

[@MoAli6]

@@dqreps sorry it’s just I have to get it out there somehow

[@dqreps]

@@MoAli6 I just started building a channel but I don't spam everywhere. It will get out there when people search for this stuff and if people like it, it will start showing up. Otherwise it just comes off as desperate when u spam all over. You just gotta give it time bro. People will see that you have good content and start subscribing. I only have a little over 100 subscribers so you're killing me LOL.

[@DStructureOfficial]

Before even finishing the video, I want to thank you for getting directly to the point and keeping the vid short!

[@Tony_Jeffries]

This one was a little bit long than usual but still pack with great info Thanks mate!

[@DStructureOfficial]

@@Tony_Jeffries most channels try to go above 10 minutes, I believe for advertizing or something like it, so for those that just want to learn new stuff or improve their game, this is great! Part of me hopes that you get lots of subs etc, but I fear you won't be able to read and reply to all of the comments then ;P.

[@BODYBAGxPAT]

Ya that's what cracks me up about martial arts. Instructors talk for 5 minutes before they show the technique. Cracks me up every time because it's all pretend, they'll never actually practice hitting the throat, eyes, or groin against someone trying to hurt them

[@Oscar40694]

Fear was a big one for me. When I started, I would pull my punches. When I decided to commit to the punch I started landing and it felt great. What helped me with the fear was thinking to worst situations I’ve been in and thinking this is not as bad as that.

[@Tony_Jeffries]

Thanks for sharing mate - this will help other viewers who might be holding back because of fear

[@minds777]

I needed this, thank you

[@ba.z2606]

How is it going now? Im a boxer for a few months and still scared to throw combination because of getting countered. Help me

[@user-ig8vm1ns4t]

I pull back a lot and I could be way better than I am right now because my reach is long

[@woodworkingarenas5067]

​@@ba.z2606 I'm in the same position. Started a month ago, hopefully you've improved but I think drilling and sparring may be the best option.

[@kevinbarrsie]

I am admittedly a KZbin addict, I spend way too much time on here BUT I have to tell you, you have quickly become my favourite channel. 100% no BS. I’ve been hitting my heavy bag in my garage for a year and a half now. 37yo was 256lbs now I’m ranging from 185-195 and every time you upload, I watch...and am immediately ready for my next workout 🤜🏻🤛🏻

[@Iexb]

Should get down to a gym and do some serious competition training. Sounds like you've got the drive

[@KGNYC112]

That’s progress my man. I weighed 180, now am at 146 lbs.

[@warrenwilson36]

💯 get down the gym mate put yourself out the comfort zone doing it myself this year mma boxing the full shebang and I'm loving it

[@elfamoso_juan]

I just got a ad from this guy 😂

[@Tony_Jeffries]

That might kinda feel weird mate.. you know skipping an ad just to see me again lol

[@no.6649]

Same

[@paulgibson9342]

I’ve been boxing for 20 years, want to say thanks Tony as these short videos still teach me new things and have really helped reinvigorate my training.

[@bil-alak3382]

I am just imagining him as my coach in our UFC gym. Amazing, he know what to explain and how to overcome our weaknesses. I literally was thinking of all these problems as I face them and here I clicked on the video and got my answers. Lots of respects.

[@stephonjames1038]

Thank you coach! This is amazing! Three things that helped me improve landing punches was moving in and out of range on a heavy bag or cones and sparring. I love your videos so much!

[@vincentdagostino6431]

TONY, so good for boxing students to see how you break everything down and make it so simple.

[@inakiaraluze4528]

Straightforward and accurate as allways. Thank you Mr Jeffries.

[@borisdicamillo8113]

Tony I love all your videos. Gone back to kickboxing at 51 and started some lighter sparring again. Although it's kickboxing the punching techniques are the same. Every time I spar now I keep in mind what you share with us and work on improvement. Thank you so much.

[@markoneill1768]

That quote is so apt for boxing! The times I surprised myself by landing when I didn't think I would. You have to try stuff

[@josemaldonadojr.2966]

Thanks a lot for the tips. Awesome way to begin 2021!

[@PatrickWastingTimeOnYT]

No questions. Just wanna appreciate your videos, helped me to understand alot about boxing! Cheers!

[@stevo54838]

There is never too much to learn. I'm glad I came across this channel.

[@zakzik6175]

We love you man, keep the good work

[@sargentstephens45]

I am not a fighter by any stretch but have watched many of Tony's videos now and I am inspired by them. I start off with a good 10 to 15 minutes just on the heavy bag every session at my gym and I try and put into practice what I've learnt from these tutorials.

[@lanu9103]

Absolutely true esp. about FEAR. Coach Tony is legit.

[@oneinchpunchko]

My favorite thing about you is you're straight to the point. Love your videos! Your tips really help even for MMA striking and kickboxing styles!

[@Tony_Jeffries]

Appreciate it ma man, which is your fav vid?

[@oneinchpunchko]

@@Tony_Jeffries I always come back to this one after a tough sparring session to be honest. Trying to work on not just throwing for power cant seem to beat that one in!

[@jadenrivera9846]

Thanks for the advice I’m gonna keep it in mind when I spar on Monday it is my second ever sparring session

[@nourforevermua3539]

Great tips from a great man 💪💪awesome video ❤ thanks Tony

[@danielstefan2459]

Thank you for everything !

[@ricoqwertz123]

Some nice advice, as always, thank you!

[@Dickeyj2010]

Great video, punching as you step, waiting to get in close before you throw hooks.

[@olally7270]

I had a sparring session with a pro a couple of years ago. I’ve only had a few abs fights and a couple of white collar. He made me look silly in certain spells based on his footwork. In and out of range fast making me miss each time. Great vid bro, will benefit loads this will.

[@olally7270]

@PogChamp Shouldn’t really bro.

[@rigbysattic9110]

@@olally7270 its not illegal to say who you sparred bud

[@batwan1632]

@@olally7270 why shouldnt you say?

[@jayomega2717]

@@rigbysattic9110 bro was in Fight Club

[@Jonathan-ek7ky]

@@rigbysattic9110It was Canelo

[@dayman161172]

Love it please keep up the work. Good content sadly very few these days

[@callumbiasnow4825]

Cheers Tony. Just what I needed

[@Ralarconable]

Tony, I watched this video this morning (and have watched many of your videos, in general) and took it to heart. I sparred today with 2 guys that frustrate me (great guys!) I almost knocked the first guy out twice. The second guy, I busted his lip (and barely got tagged). You make great videos.

[@damien6719]

Good job hope I go the same

[@2bored4life]

Thank you Tony! Its great to be able to learn from an Olympic boxer

[@apeman6059]

Thank You finna try these things next time I fight or fight in boxing looks like it works 🥊👊💯

[@scopeprana1094]

I like how straight forward his videos are

[@leonsubbotsky6087]

Incredible. Informative. Professional. Thank you.

[@Mishas.M0V3M3NT]

Thanks Tony, your videos are very valuable, any content about the physical training surrounding boxing, your shape up routines from your prime days, ya!

[@Tony_Jeffries]

this will be a great video added it to my list - so keep ya eyes open for it mate (turn on the bell notifications so u don’t miss it)

[@jasongenn39]

Advice and thank you for dedicating the time to educate the public

[@hafeezanwar3723]

Brilliant.thanks so much .very valuable info

[@dingdongrocket]

dig all your videos - I;ve never boxed a day in my life but you make it look approachable. Some day i will try

[@benjamindumont377]

You re the best coach !

[@charged3105]

Hey Tony, the missing your shots quote is from Wayne Gretzky. And as a Canadian I'm mildly upset.

[@Tony_Jeffries]

Sorry I wasn't aware mate

[@pledgestone]

@J We got the Biebs, too.

[@pledgestone]

@ACCORDING TO MITCH Lol!

[@bmo229]

an equally good quote from player Dion Waiters: "I’d rather go 0-30 than go 0-9. You go 0-9 that means you stopped shooting. That means you lost confidence."

[@randomchannel8238]

It’s not that deep, no need to be upset lmfao

[@peace7902]

Another great session

[@jituverma7207]

Your quote is so meaningful that it applies almost in every sphere of life. Thank you so much Tony!

[@Tony_Jeffries]

Glad you got something from the video mate

[@PeterSouthwest]

Great Teacher, thx Tony!

[@lindsaymcpherson4744]

This guy is great straight to the point no messin' around !!

[@MartyInLa]

Love the quote! And how you say it.

[@stetik1986]

You’re videos are awesome short and right to the point

[@BrenTenn]

Top notch mate, thank you

[@hawahanahamid]

Short, Simple, Sharp. Thanks. I have learned a lot from your videos, sir. Thanks again.

[@Tony_Jeffries]

Thanks ma man, means alot

[@calebmarquardt7378]

As an American, I'm glad you had subtitles. love your videos

[@nickpineda6500]

Love watching these vids before practice

[@markandrew1593]

Love the video and love the quote.

[@katushabejoyce1572]

Thanks for the training

[@bikrambaruah7216]

Very good and indepth video in short Please continue making such type of videos Coach Jeffries. 🤓🤓🤓😀😀👌👌👌👍👍👍

[@dawnhooper9870]

Hi Tony. I came to your channel. By far the best teacher. I got my sister to your channel. We both into this! 👌

[@adarshmore8023]

This helped, thankyou Tony

[@Adam151082]

Hi Tony, huge congratulations on your channel taking off. Keep them coming 😊🥊

[@slickog93]

I listen to every thing u say I study and I’ve gotten a lot better I watch tons of your videos and see improvement thank you

[@Tony_Jeffries]

Happy to help!

[@user-kg9oq2hl4t]

I will always thank you.

[@jameshart8344]

Ngl, if I wore those gloves to class, my team would rip me for a thousand years.

[@youcanthandlethetruth5433]

And rightfully so

[@jameshart8344]

@@youcanthandlethetruth5433 😂

[@boxingisthebest4556]

@@youcanthandlethetruth5433 No.

[@shani02056]

Those gloves would’ve been really cool like 15 years ago

[@McKenzieTVentertainment]

@@shani02056 still are

[@VipinKumar-jl3qp]

Hey tony can u make a video on drills to escape all punches

[@jibur4]

Great advice.

[@noahjones8616]

Good advice as always

[@solomonkain]

Thank you Tony for your super useful and instructive videos!!

[@Tony_Jeffries]

Happy to help ma man 🥊

[@fajardiniarikamil2712]

Yes i remember your quote about feinting, feints is you commit to your movement(or punches) just like how you do it BUT, you stop in the middle of it, so yeah sometime just a word is enough to make sense of everthing.

[@golden-silvergamergolden-s8591]

I wanna talk about the background muhmmad Ali and Conor that art is amazing!!

[@MomoMomo-hw4fd]

Thank you from Algeria

[@pemachhoeigallama7186]

Thank you coach

[@chandrakanth1802]

Amazing mural

[@ricardoironlift]

great video. Ty

[@shaylamckay1174]

Thank you, youve helped me realize im too slow and my range is awful

[@school001jb]

The art behind them is so sick

[@Mivanxssa]

Congrats for 200K

[@SallowDawn]

Wow, never heard that quote before!

[@premkumarkhammam5914]

Nice information 👍

[@bestintheworld5968]

Hey tony could you give us tips on increasing reaction speed and footwork drills

[@Tony_Jeffries]

You can check my video about a reaction drill - kzbin.info/www/bejne/aoXKhHmQnJuapqM

[@bestintheworld5968]

THANK YOU SENSEI

[@ronc7743]

Ive been using a reflex ball. Seems to work.

[@bestintheworld5968]

@@ronc7743 I'll look into them

[@songscoops4205]

Nice one Guys 👍

[@rickbelde2873]

You have helped me so much mate, im going to get into boxing. If possible wit this virus, keep it up💪🏼🤩

[@Tony_Jeffries]

You can do it mate!

[@rickbelde2873]

@@Tony_Jeffries defenately with your help!

[@853rudedogs2]

'It's like a finger pointing away to the moon. Don't concentrate on the finger or you will miss all that heavenly glory.' Great stuff Tony Thank you

[@marcinszyler9889]

Master💯💪

[@codywalper22]

Once again spot on with the timing, boss. Thanks for the consistent, kick ass content!

[@blairbee3579]

Love it ! Thank you so much

[@Tony_Jeffries]

Happy to help mate

[@alexgourlay5762]

Great No Bullshit tutorial thank you Tony nice one!

[@AP-ng8mv]

Nice video sir... Very informative 🔥💯

[@Tony_Jeffries]

Glad you liked it mate - more to come!

[@josemarmolejos8625]

I was wondering if you would make a video showing all the different kind of counters there are and then a video on how to counter the counter

[@lachlanblackstock3857]

You are unreal man! You never beat around the bush like 99.9% of youtubers out there

[@Tony_Jeffries]

Glad you like my format mate 👊

[@vijayvaswani3812]

You are a fantastic teacher! Can you focus on getting people to the ropes and finishing it? GGG style.

[@andreasboukas]

You are a great coach!

[@Tony_Jeffries]

I appreciate it ma man

[@TheKAYLEN101]

Note to self: 1. Phase attacks 2. Find range 3. Load up power shots behind the jab, cross 4. Don’t be scared throw yo combos

[@alexbanu882]

Hello Coach. Great videos I am improving a lot from your tips Not related to the video : I wear contact lenses when I spar, unfortunately when i get hit ( not even hard) the lenses are moving and I cannot see a thing . How are the pro boxer dealing with it if they wear contact lenses (i don't know if it's possibleto be pro and wear lenses just asking) ? Thank you 👍🏻

[@dlouise64]

Thank you very helpful

[@Tony_Jeffries]

Happy to help Dana

[@tjisthathim]

That painting is fire

[@alexfleischmann1668]

THX

[@Singh-pw1qw]

hey man you dont know how much u help me in this vedio so much thanks bro love from india

[@Tony_Jeffries]

Happy to hear that mate!

[@Tony_Jeffries]

If you need more ideas / tutorials just comment the topic that you need help with

[@Singh-pw1qw]

@@Tony_Jeffries sure bro

[@budalaman13]

Great video Tony... Thank you How to deal with aggressive sparring partners?

[@Tony_Jeffries]

I got a video about this coming soon mate... make sure yougot the bells on so you will get notified thanks

[@billshepherd8401]

Nice quote. It applies to everything in life.

[@Tony_Jeffries]

Yeah

[@aniket6643]

Please make a video on what kind of weight lifting should we do for boxing?

[@Losangelesharvey]

or should you at all?

[@phongnguyen007]

great advices, as expected from Master tier

[@Tony_Jeffries]

Thanks Phone, where u from mate?

[@phongnguyen007]

@@Tony_Jeffries from Vietnam, and loving the beauty of a punch :D. Thank alot for your videos, i really enjoy it. You're the Best!!

[@Vision.Target.Shoot1]

Finally a positive speaking Brit That LA Sunshine done him good

[@9roundkid]

Real talk just like that awesome!

[@Tony_Jeffries]

Thanks ma man, means alot

[@riskfactor5686]

What if we boxed with the pride gloves 😳 👉👈

[@DjowZDjowZ-de8xd]

Pretty gloves kevin man. I need them

[@davisnganga6266]

Someone can easily underestimate Tony Jeffries and get beaten up like a thug.

[@Tony_Jeffries]

😄

[@davisnganga6266]

@@Tony_Jeffries you are scary. 😆😆😆