How to Land Punches in Boxing, Improve and Get Better

[@Tony_Jeffries]

Have you got more tips how to land more punches? Comment down below!! Watch next: Heavy Bag Boxing Defense Drills (No Partner NEEDED!!) - kzbin.info/www/bejne/hYHYiJudjt-pfrc

[@MoAli6]

I am a new Boxing Coach 🥊 starting up. I have just uploaded my trainee’s first spar on my KZbin channel. Go give it a watch 👀 and comment what you liked please 🙌

[@dqreps]

@@MoAli6 congrats bro but you are spamming this exact same comment all over the place. Chill out and your page will grow, if it's any good. Just put in the work. But stop force feeding your channel on everyone. No one likes an attention whooooaaa.

[@ffnovice7]

Eyes Wide Open

[@MoAli6]

@@dqreps sorry it’s just I have to get it out there somehow

[@dqreps]

@@MoAli6 I just started building a channel but I don't spam everywhere. It will get out there when people search for this stuff and if people like it, it will start showing up. Otherwise it just comes off as desperate when u spam all over. You just gotta give it time bro. People will see that you have good content and start subscribing. I only have a little over 100 subscribers so you're killing me LOL.

[@DStructureOfficial]

Before even finishing the video, I want to thank you for getting directly to the point and keeping the vid short!

[@Tony_Jeffries]

This one was a little bit long than usual but still pack with great info Thanks mate!

[@DStructureOfficial]

@@Tony_Jeffries most channels try to go above 10 minutes, I believe for advertizing or something like it, so for those that just want to learn new stuff or improve their game, this is great! Part of me hopes that you get lots of subs etc, but I fear you won't be able to read and reply to all of the comments then ;P.

[@BODYBAGxPAT]

Ya that's what cracks me up about martial arts. Instructors talk for 5 minutes before they show the technique. Cracks me up every time because it's all pretend, they'll never actually practice hitting the throat, eyes, or groin against someone trying to hurt them

[@Oscar40694]

Fear was a big one for me. When I started, I would pull my punches. When I decided to commit to the punch I started landing and it felt great. What helped me with the fear was thinking to worst situations I’ve been in and thinking this is not as bad as that.

[@Tony_Jeffries]

Thanks for sharing mate - this will help other viewers who might be holding back because of fear

[@minds777]

I needed this, thank you

[@ba.z2606]

How is it going now? Im a boxer for a few months and still scared to throw combination because of getting countered. Help me

[@user-ig8vm1ns4t]

I pull back a lot and I could be way better than I am right now because my reach is long

[@woodworkingarenas5067]

​@@ba.z2606 I'm in the same position. Started a month ago, hopefully you've improved but I think drilling and sparring may be the best option.

[@kevinbarrsie]

I am admittedly a KZbin addict, I spend way too much time on here BUT I have to tell you, you have quickly become my favourite channel. 100% no BS. I’ve been hitting my heavy bag in my garage for a year and a half now. 37yo was 256lbs now I’m ranging from 185-195 and every time you upload, I watch...and am immediately ready for my next workout 🤜🏻🤛🏻

[@Iexb]

Should get down to a gym and do some serious competition training. Sounds like you've got the drive

[@KGNYC112]

That’s progress my man. I weighed 180, now am at 146 lbs.

[@warrenwilson36]

💯 get down the gym mate put yourself out the comfort zone doing it myself this year mma boxing the full shebang and I'm loving it

[@paulgibson9342]

I’ve been boxing for 20 years, want to say thanks Tony as these short videos still teach me new things and have really helped reinvigorate my training.

[@bil-alak3382]

I am just imagining him as my coach in our UFC gym. Amazing, he know what to explain and how to overcome our weaknesses. I literally was thinking of all these problems as I face them and here I clicked on the video and got my answers. Lots of respects.

[@stephonjames1038]

Thank you coach! This is amazing! Three things that helped me improve landing punches was moving in and out of range on a heavy bag or cones and sparring. I love your videos so much!

[@olally7270]

I had a sparring session with a pro a couple of years ago. I’ve only had a few abs fights and a couple of white collar. He made me look silly in certain spells based on his footwork. In and out of range fast making me miss each time. Great vid bro, will benefit loads this will.

[@olally7270]

@PogChamp Shouldn’t really bro.

[@rigovalentine]

@@olally7270 its not illegal to say who you sparred bud

[@batwan1632]

@@olally7270 why shouldnt you say?

[@jayomega2717]

@@rigovalentine bro was in Fight Club

[@Jonathan-ek7ky]

@@rigovalentineIt was Canelo

[@elfamoso_juan]

I just got a ad from this guy 😂

[@Tony_Jeffries]

That might kinda feel weird mate.. you know skipping an ad just to see me again lol

[@no.6649]

Same

[@charged3105]

Hey Tony, the missing your shots quote is from Wayne Gretzky. And as a Canadian I'm mildly upset.

[@Tony_Jeffries]

Sorry I wasn't aware mate

[@pledgestone]

@J We got the Biebs, too.

[@pledgestone]

@ACCORDING TO MITCH Lol!

[@bmo229]

an equally good quote from player Dion Waiters: "I’d rather go 0-30 than go 0-9. You go 0-9 that means you stopped shooting. That means you lost confidence."

[@randomchannel8238]

It’s not that deep, no need to be upset lmfao

[@sargentstephens45]

I am not a fighter by any stretch but have watched many of Tony's videos now and I am inspired by them. I start off with a good 10 to 15 minutes just on the heavy bag every session at my gym and I try and put into practice what I've learnt from these tutorials.

[@inakiaraluze4528]

Straightforward and accurate as allways. Thank you Mr Jeffries.

[@josemaldonadojr.2966]

Thanks a lot for the tips. Awesome way to begin 2021!

[@Ralarconable]

Tony, I watched this video this morning (and have watched many of your videos, in general) and took it to heart. I sparred today with 2 guys that frustrate me (great guys!) I almost knocked the first guy out twice. The second guy, I busted his lip (and barely got tagged). You make great videos.

[@Whyhaveyoudonethis8384]

Good job hope I go the same

[@stevo54838]

There is never too much to learn. I'm glad I came across this channel.

[@borisdicamillo8113]

Tony I love all your videos. Gone back to kickboxing at 51 and started some lighter sparring again. Although it's kickboxing the punching techniques are the same. Every time I spar now I keep in mind what you share with us and work on improvement. Thank you so much.

[@PatrickWastingTimeOnYT]

No questions. Just wanna appreciate your videos, helped me to understand alot about boxing! Cheers!

[@markoneill1768]

That quote is so apt for boxing! The times I surprised myself by landing when I didn't think I would. You have to try stuff

[@bestintheworld5968]

Hey tony could you give us tips on increasing reaction speed and footwork drills

[@Tony_Jeffries]

You can check my video about a reaction drill - kzbin.info/www/bejne/aoXKhHmQnJuapqM

[@bestintheworld5968]

THANK YOU SENSEI

[@ronc7743]

Ive been using a reflex ball. Seems to work.

[@bestintheworld5968]

@@ronc7743 I'll look into them

[@vincentdagostino6431]

TONY, so good for boxing students to see how you break everything down and make it so simple.

[@jadenrivera9846]

Thanks for the advice I’m gonna keep it in mind when I spar on Monday it is my second ever sparring session

[@aniket6643]

Please make a video on what kind of weight lifting should we do for boxing?

[@Losangelesharvey]

or should you at all?

[@lanu9103]

Absolutely true esp. about FEAR. Coach Tony is legit.

[@zakzik6175]

We love you man, keep the good work

[@d0m149]

Warching this 2024 and it helps a lot. I am shy type of a person and those things you mentiond might help me get over my fears in boxing. I will try to apply it during next session. Appreciate Mr Jeffries!

[@TheKAYLEN101]

Note to self: 1. Phase attacks 2. Find range 3. Load up power shots behind the jab, cross 4. Don’t be scared throw yo combos

[@jameshart8344]

Ngl, if I wore those gloves to class, my team would rip me for a thousand years.

[@youcanthandlethetruth5433]

And rightfully so

[@jameshart8344]

@@youcanthandlethetruth5433 😂

[@boxingisthebest4556]

@@youcanthandlethetruth5433 No.

[@shani02056]

Those gloves would’ve been really cool like 15 years ago

[@McKenzieTVentertainment]

@@shani02056 still are

[@VipinKumar-jl3qp]

Hey tony can u make a video on drills to escape all punches

[@slickog93]

I listen to every thing u say I study and I’ve gotten a lot better I watch tons of your videos and see improvement thank you

[@Tony_Jeffries]

Happy to help!

[@jituverma7207]

Your quote is so meaningful that it applies almost in every sphere of life. Thank you so much Tony!

[@Tony_Jeffries]

Glad you got something from the video mate

[@peace7902]

Another great session

[@scopeprana1094]

I like how straight forward his videos are

[@Alex-yr8iy]

1) Being out of range If you are not in range you won't be able to throw punches but when going in to the opponent you hit as well Falling step 2) Footwork As soon as you are done throwing your punches in range quickly step out the area 3) Use long range punches to get in and then throw short ranged punches 4) work for speed and when you see the right opportunity throw the power punches and be unpredictable Punch with bad intentions and to go through your opponent 5) don't have fear

[@fajardiniarikamil2712]

Yes i remember your quote about feinting, feints is you commit to your movement(or punches) just like how you do it BUT, you stop in the middle of it, so yeah sometime just a word is enough to make sense of everthing.

[@2bored4life]

Thank you Tony! Its great to be able to learn from an Olympic boxer

[@jasongenn39]

Advice and thank you for dedicating the time to educate the public

[@andreasboukas]

You are a great coach!

[@Tony_Jeffries]

I appreciate it ma man

[@danielstefan2459]

Thank you for everything !

[@dayman161172]

Love it please keep up the work. Good content sadly very few these days

[@benjamindumont377]

You re the best coach !

[@apeman6059]

Thank You finna try these things next time I fight or fight in boxing looks like it works 🥊👊💯

[@lindsaymcpherson4744]

This guy is great straight to the point no messin' around !!

[@lachlanblackstock3857]

You are unreal man! You never beat around the bush like 99.9% of youtubers out there

[@Tony_Jeffries]

Glad you like my format mate 👊

[@katushabejoyce1572]

Thanks for the training

[@nourforevermua3539]

Great tips from a great man 💪💪awesome video ❤ thanks Tony

[@leonsubbotsky6087]

Incredible. Informative. Professional. Thank you.

[@Singh-pw1qw]

hey man you dont know how much u help me in this vedio so much thanks bro love from india

[@Tony_Jeffries]

Happy to hear that mate!

[@Tony_Jeffries]

If you need more ideas / tutorials just comment the topic that you need help with

[@Singh-pw1qw]

@@Tony_Jeffries sure bro

[@Vision.Target.Shoot1]

Finally a positive speaking Brit That LA Sunshine done him good

[@Adam151082]

Hi Tony, huge congratulations on your channel taking off. Keep them coming 😊🥊

[@853rudedogs2]

'It's like a finger pointing away to the moon. Don't concentrate on the finger or you will miss all that heavenly glory.' Great stuff Tony Thank you

[@golden-silvergamergolden-s8591]

I wanna talk about the background muhmmad Ali and Conor that art is amazing!!

[@nickpineda6500]

Love watching these vids before practice

[@rickbelde2873]

You have helped me so much mate, im going to get into boxing. If possible wit this virus, keep it up💪🏼🤩

[@Tony_Jeffries]

You can do it mate!

[@rickbelde2873]

@@Tony_Jeffries defenately with your help!

[@ملاحيظ]

I will always thank you.

[@tewnice6734]

The quote at 4:40 is not michael jordan its Wayne Gretzky

[@school001jb]

The art behind them is so sick

[@callumbiasnow4825]

Cheers Tony. Just what I needed

[@bikrambaruah7216]

Very good and indepth video in short Please continue making such type of videos Coach Jeffries. 🤓🤓🤓😀😀👌👌👌👍👍👍

[@TheRabanator12]

Hi Tony, Just found your channel today and finding these tips really useful, especially as a beginner so many thanks. However, one thing that really doesn't make sense to me is maintaing eye contact when sparring- My coaches are always telling me to stop looking down at the chest (which I do as it gives the best peripheral vision to see incoming punches)...But apparently this is incorrect and am told you need to make eye contact until committing to a punch... Can you maybe explain this a little as it just seems a little counter-intuitive to me?

[@howtoeatchildren7679]

I was told a similar thing, and they are both equally good except that maintaining eye contact shows that you have more confidence, even if you don't. You can still see what they are doing fairly well either way.

[@billshepherd8401]

Nice quote. It applies to everything in life.

[@Tony_Jeffries]

Yeah

[@davisnganga6266]

Someone can easily underestimate Tony Jeffries and get beaten up like a thug.

[@Tony_Jeffries]

😄

[@davisnganga6266]

@@Tony_Jeffries you are scary. 😆😆😆

[@dawnhooper9870]

Hi Tony. I came to your channel. By far the best teacher. I got my sister to your channel. We both into this! 👌

[@PeterSouthwest]

Great Teacher, thx Tony!

[@MohamedGirach]

Could you make a video on how to improve form and technique please? Like how to use the whole body properly to punch.

[@MoAli6]

I am a new Boxing Coach 🥊 starting up. I have just uploaded my trainee’s first spar on my KZbin channel. Go give it a watch 👀 and comment what you liked please 🙌

[@Tony_Jeffries]

Every bit of boxing got proper form and techniques mate... like how to punch harder ( there is a proper technique ther.. Footwork - there is a proper form and technique... You can check all my videos here: kzbin.infovideos You can check my videos mate and each of them will have a proper form and technique

[@MohamedGirach]

@@Tony_Jeffries thx mate 👌🏼.

[@boshirahmed]

@@Tony_Jeffries i think the chap meant common mistakes with technique, fine tuning, or more explanation, experienced guys still with bad form, more detailed explanation.. Perhaps videos with pros doing bad form when tired.. Thanks. Some of us are absolute idiots and need u tube gurus who enjoy talking.. Thank u again..

[@josemarmolejos8625]

I was wondering if you would make a video showing all the different kind of counters there are and then a video on how to counter the counter

[@ricoqwertz123]

Some nice advice, as always, thank you!

[@SallowDawn]

Wow, never heard that quote before!

[@vijayvaswani3812]

You are a fantastic teacher! Can you focus on getting people to the ropes and finishing it? GGG style.

[@hafeezanwar3723]

Brilliant.thanks so much .very valuable info

[@MomoMomo-hw4fd]

Thank you from Algeria

[@dingdongrocket]

dig all your videos - I;ve never boxed a day in my life but you make it look approachable. Some day i will try

[@shaylamckay1174]

Thank you, youve helped me realize im too slow and my range is awful

[@chandrakanth1802]

Amazing mural

[@MartyInLa]

Love the quote! And how you say it.

[@solomonkain]

Thank you Tony for your super useful and instructive videos!!

[@Tony_Jeffries]

Happy to help ma man 🥊

[@hawahanahamid]

Short, Simple, Sharp. Thanks. I have learned a lot from your videos, sir. Thanks again.

[@Tony_Jeffries]

Thanks ma man, means alot

[@iwanqualters6890]

To make people miss, as ali said, “float like a butterly” (be quick on your feet, head movement etc), “sting like a bee” (hit quickly with effect, power etc within reason) “his hands cant hit what his eyes cant see” (stay illusive, the more you move, faint, confuse the opponent, the lesser chance you have of being hit)

[@markandrew1593]

Love the video and love the quote.

[@stetik1986]

You’re videos are awesome short and right to the point

[@Josepllop87]

i've been boxing for about a month and yesterday i had a sparring agaings a way bigger oponent. Everytime i threw a 1-2 ... he just counter jab my nose really easy due to the reach difference. This video was really helpful ... gonna try it tomorrow to see if i can land a few clean shots.

[@Tony_Jeffries]

Keep it up mate and since you are just new in boxing don't do very hard sparring like your opponent crushing every bits of you

[@Josepllop87]

@@Tony_Jeffries thank you coach! unluckily we don't get such good teachers as yourself in this side of the world (Peru) Cheers.

[@Andrew-my1cp]

Tips controlling punch power during different intensities of sparring? I do great when I can let my hands fly but not as good when I try to do light/medium sparring

[@newroo2000]

Tony i have a problem sparring against southpaws and boxers with longer reach. Do you have any tips and tricks on how to get in range without getting hit and pushed back?

[@kml6780]

Boxing is a science 🥊

[@Teejworld_]

That painting is fire

[@peterjhpark4782]

Great "Ku-ote" and even great tips, definitely will help me trainin' Thank you!

[@marcinszyler9889]

Master💯💪

[@adarshmore8023]

This helped, thankyou Tony

[@astringenttaste1144]

Damn he managed to punch straight even in those gloves

[@blairbee3579]

Love it ! Thank you so much

[@Tony_Jeffries]

Happy to help mate

[@pemachhoeigallama7186]

Thank you coach

[@d12dan20]

Are there any key workout specific exercises(calisthenics or gym) that may transfer over to boxing whether it be for speed, power, stamina etc? Cheers Tony mate 👊🥊

[@leonlawlor4698]

Push ups, pull ups, crunches, shoulder press, bent over rows hope that helps

[@jwill5892]

@@leonlawlor4698 what do pullups and bent over rows do for boxing?

[@leonlawlor4698]

@@jwill5892 pull ups build strength and power without causing you to slow down like curls would and bent over rows and the muscles used in hand retraction when punching are trained through rows 👍

[@leonlawlor4698]

@@jwill5892 also pull ups train the shoulders with endurance too, which is helpful in a fight because shoulders can become knackered after rounds of boxing so the pull ups also train endurance

[@phongnguyen007]

great advices, as expected from Master tier

[@Tony_Jeffries]

Thanks Phone, where u from mate?

[@phongnguyen007]

@@Tony_Jeffries from Vietnam, and loving the beauty of a punch :D. Thank alot for your videos, i really enjoy it. You're the Best!!

[@raymondmedina3244]

Once again good to know 1. Out of range 2 trying for power 3 fear

[@akcraftt5785]

i had my first spar today and destroyed my opponent thanks to king Tony jeffries

[@BrenTenn]

Top notch mate, thank you

[@ldcq3lloro106]

Can you give any tips for movements I keep getting punch in my head and I’m really slow in head move t and blocking and step away my 2nd time sparring

[@AtomicsaOMG]

In my Gym I'm usually the only female boxer who is part of the sparring class. Because of this, there are very few people around my height/level so I end up sparring against guys who are all much taller with longer reaches than me, and then the strength difference is also a factor to consider. What are some good tips for fighting against a taller and then more experienced/stronger opponent? =D

[@LasTCursE69]

Use a baseball bat ^^

[@AtomicsaOMG]

@@LasTCursE69 Hmm, Maybe I should consider that XD

[@ulises6442]

I love Kevin's gloves! make your opponents taste the rainbow!

[@ulises6442]

@@Gabriel-px8cv too bad bro, hard to beleive It's worse than here in Mexico

[@ulises6442]

@@Gabriel-px8cv yeh, I dont know how it is in brazil either to be honest :P

[@maksimdmitriev3358]

You’re speaking as if you guys regret that this filth hasn’t penetrated your countries yet🤔 I can’t really understand why Tony regularly uses this symbol in his vids about boxing - an art that has the least to do with what this signifies... Apart from that Tony’s vids are awesome though. Word up!

[@ulises6442]

@@maksimdmitriev3358 what do you mean? The Dark Side of the Moon is one of the best rock albums of all time! We have a saying in MX: if you're thinking of bread, It's beacuse you're hungry. lol

[@maksimdmitriev3358]

@@ulises6442 I gotta admit that the media have done their job even though I consider myself to be abstaining from watching TV and consuming mass media products as much as possible: they washed my brain too and turned the symbol of purity, joy, spring and childhood, so basically all what rainbow is supposed to represent, into the the symbol of pervs trying to impose their sick view of the world around on other people. That sucks but what you’re gonna do. As far as Dark side of the moon is concerned, I cannot help agreeing. Pink Floyd is awesome!👍

[@premkumarkhammam5914]

Nice information 👍

[@ArshShergill]

Can you elaborate more on in and out punches as in slow motion they looks simple but in fast motion they are difficult to do