How To Lean Bulk CORRECTLY (My 6 Best Tips)

[@fcz32]

Brb Rob said the type of rice didnt matter so i switched from jasmine to panda express fried rice extra large. Few hours later I'm now 35% bodyfat. THANKS ROB!

[@JoeyHansberry]

The video editing for this vid is top quality, I like the visual at 6:28 that makes it seem like Rob is in two places at once!

[@irvinnicollier398]

This man is inspiring. You'll hear from Rob Lipsett in the whole world in a few years.

[@angelosorio98]

“Aye goise its rob lipsett here”

[@Gregvogel888]

You are the greatest content creator! Been watching you for years and your content keeps getting better!

[@elimsyldog4858]

"greatest content creator" 🤨😂💀

[@layarph]

Rob, who are your favourite motivational podcasts, motivational speakers, and motivational videos? Just finished Mark Manson's book. Game changer.

[@wolvesonfire1]

Video quality keeps getting better! Well done rob!!

[@shauntylerfree8263]

Keep making those gains lads, 6 weeks into my bulk and 3kg up! Loving the tips and content you guys put up 💪

[@geesevgoose]

"I'm here with the man, TREN GILLEN" 4:10

[@Sub7Fitness]

Love the positivity! Keep up the awesome and inspiring work mate!

[@dileo444]

Smashing the youtube game brother. Love your vibes and to whoever filmed and edited this, especially the workout part, he is a sick man.

[@JessRevilla]

Great content Rob. I loved your input on being able to eat out by knowing and being familiar with your intake is typically like! Also thanks for spreading positivity and encouraging us to do what we love.

[@nedadriano]

Very awakening specially me I slack down a lil bit lately. It motivates me to be back on track 💪

[@s.dittrich8829]

Your videos are ALWAYS so good and real 🙏🏻🙏🏻☺️

[@NoxxJ_]

Do the testosterone video please!

[@llllll1169]

rob killing it as usual true honest and fun advice...training is all about enjoying it and eating well not to many cheat meals lol ive quicky become a fan of this dub lad 😁👍

[@georgiahill4259]

Great content! Just keeps on getting better and better!!😍

[@RobertThompsonEshun]

I feel you 100 percent! I am constantly surrounded my positive things and am learning new things new day! Thanks for the video!

[@Lovro_99]

Would be cool to see that video!! Amazing video as always

[@Nathaniel_Scott]

Rob the hair is sick mate, keep rocking the Tommy Shelby.

[@juttam4598]

Amazing video I really love what you are doing and it always makes me happy to see you have put another video up! The information you share is very valuable so I appreciate it. Keep it real! Love you from Finland

[@edtennisfunkyhouse]

Great video Rob!

[@SuperJaylad]

Solid video! Video on test levels would be unreal!

[@GlenGillen]

FYI: I am not on tren🤣 acc a sick video with the informative touch to it!!

[@EJP668]

Glen Gillen only eating tren for 24 hrs

[@nvass99]

we know you are gtfo

[@benfleming5138]

Obviously not on tren idiots easily naturally achievable 😂😂

[@nvass99]

Ben Fleming Just bc a physique is achievable naturally doesn’t mean they are actually natty.

[@dominicclark7015]

Rob clearly on low dose gear....

[@jkirby1237]

Love ur videos rob, been a big fan for a long time now, keep up the amazing content creating!

[@marcusz3023]

Love your work rob

[@MuziekDownloadKanaal]

Love this type of vlog! What’s the number one podcast you recommend?

[@DRealScubaSteve]

Definitely make a separate video on the test increase!

[@Thertz7096]

Rob is my hero

[@mre9659]

Awesome vids Rob!!! You have been a massive inspiration for me to start my own channel 👍

[@TheNerdInTraining]

Fuckin awesome video man! Loving the positivity your vlogs have come such a far way! I see improvements every time man. True content creation inspiration right here!

[@scottdelaney2137]

Sick vid bud. Love the content. 🤙🏻

[@joepena1768]

Jordan Peterson!! Rob Lipsett cleans his room!

[@deconibe]

when u want to skip college to go from brussels to london to see rob! NOBODY IS STOPPING ME NOW

[@rhysbrennan6399]

Yes now

[@keesvg864]

Awesome video with such useful information! :)

[@georgecooke3315]

When’s the next sick guy collab with the one and only Joey D?

[@RobLipsett]

Probs Australia around Jan / Feb

[@jacobmcgaughran9105]

THE URBAN KING

[@alasdair_h]

Need a full series of "Rob watches people eat things for the first time" videos

[@Libunaop]

Rob uploads, the world stops

[@normloughran3539]

Cheers Rob for another super vid mate . Norm.

[@sanderclerebaut4867]

I had a low testosterone level in my last bloodtest so I am looking forward to that video.

[@BOHTOX93]

Yes to the informative vids!

[@octavioteichroeb7726]

Great Video, thanks for the tips man.

[@adammulreany6492]

Sick vlog🤘🏼

[@LindenTrescott]

Hey Rob, such a sick vlog brother! Just saying, if you got a podcast I would listen to every one 👊 positive vibes off the charts 🙌

[@carsmyth199410]

Love the vlogs Rob and those NutryNuts are so good. Taste just like a Reese's. Let me know when ya go boojum with glen for his first burrito ha. You r true inspiration and motivation👍🍴💪

[@Paul-tn7gw]

That cereal flavour is too sweet

[@ivariii]

Killin the game 🤘🏼

[@gainzjames3062]

solid tips Rob, great video :)

[@PGproductionsHD]

If you're not training your neck you're missing out big time Rob! Your neck genetics are crazy and I can see you getting over 19 inches if you actually start training it (unless you're already are).

[@LinckYT]

Thank you Rob

[@rorykelleher1850]

Going buzzing on college Road

[@vohongquan98]

Damn, love this video, good one mate!

[@carlomeyer5058]

my lad puttin out some friday entertainment

[@henryinnes11]

Rob, would love to go to your event but its 35 quid! That's the same price as going to watch Arsenal! Thoughts about lowering it to make it more affordable?

[@tinatinat7602]

Rob you are so darn handsome! 😍

[@anthonycarlin3452]

That's the sarms

[@frankostermann2401]

solid neck gains !!!

[@CRS_34]

I feel like Coach Gregg would have a field day on this video 😂

[@AFLMatchReplays]

you are a social media influencer mate but in a good way!

[@PjSuso]

Robs the goat!!

[@sergiomorquecho1854]

Aaayyyeee Rob my man watching some Jordan Peterson talks

[@warpptsss]

Yeah man make a vid on how u boosted ur test back up pls!

[@Undetected76]

Loving the Tips I will Rob them of the Rob :P

[@dannyh_fitness]

I’ve never weight trained consistently!!! So I’m a beginner. I’ll be training 4 times a week. I struggle to know how many calories I need to consume each day 🤷‍♂️ I know high protein but don’t know how many calories

[@dannyh_fitness]

Think I’m just gonna focus on high protein diet and consistency with training 👍🏻💪 then just kinda see how my physique is looking after a good 8/12 weeks

[@IanChumba]

I have just 530 subscribers but still i think that i will be a great KZbinr one day, i will never give up, thanks to you ROB for motivating me, i will give it my all and try to be consistent, wish me good luck.

[@RobLipsett]

That's the attitude man, we all start at 0

[@IanChumba]

+Rob Lipsett thanks to you man

[@PGproductionsHD]

Ian Chumba Up your upload frequency brother

[@IanChumba]

+pgproductionshd ok i will try to be consistent

[@IanChumba]

+pgproductionshd like how many times a week should i upload?

[@EXTREMExWEAPONS]

Well said Rob some vid👍

[@enochkabalo]

Japanese food is where it's at!

[@harryupshall3867]

Great Video, for a teen with just under a year training experience what would be a good training split to use to successfully bulk?

[@troyamato1272]

Full Body. Go stronglifts 5×5. Get strong and THEN big. You'll be years ahead of everyone that neglected to bulk for a while

[@Secret19977]

So when it comes to not doing the same reps. Can you for example do 3 sets of 12 one day then decrease or increase the next so your muscles are not becoming used to one thing

[@Zarinooo]

That Peaky Blinders joke smashed lmao

[@mattcole6918]

What do you recommend for skinny fat? Bulk or cut first?

[@johnscards4633]

9:58 "just stick it in"...thats what she said ala Maxx Chewning

[@NoFate247]

Doing a lean bulk now for my channel but 4k calories isn't budging the scale after 3 weeks.

[@Jack-fb3kn]

Your content is good too

[@lassegrods8110]

Hair looks siiick

[@AdamScottfit]

Glen was reading that sushi menu like it was in Spanish 😂

[@sxshx447]

Love it

[@Cheesieshorts]

Hey Rob, I'm 20 years old and been working out nearly everyday since starting uni 2 years ago, I would say I am in good shape but need to begin focusing on bulking up for the boxing weight class I aim to get in (im 5' 10' and 70kg aim to get to 75kg but been stuck for a while at 70kg), living as a student it is hard to bulk on a REALLY tight budget any tips on what I could do too??

[@kavanjakuba613]

Cheesie eat a ton of peanut butter.... also buy food in bulk

[@jackgallagher7072]

Testosterone video would be sick. I’ve seen that lifting weights, having a healthy diet, vitamin D and a good night sleep is a great way to increase testosterone, but if there’s more to it then please do a vid!

[@ozayrannumlife4538]

Do the test videoo please

[@depressedcow9564]

Hey Rob, When doing progressive overload: When i add more weights, should i lower the reps or do the same? thanks man

[@JetzFFA]

Depressed Cow Just do what you can man, just don't go to failure since that can cause fatigue on your other sets

[@MrWarmTuna]

Try and work in a rep range, if for example you do 4 sets of 10 curls with 20kg dbells up the weight to 22.5 and do 5 sets of 8 until you can do sets of 10 so even if you’re dropping the weight you’re still in that hypertrophy rep range and still increasing your total volume each workout.

[@xResourceHD]

🤣🤣 ” must be christian’s way of saying im skipping legday, goomah im trying ok”

[@Eamo-21]

Hup ya boya 🇮🇪

[@PGproductionsHD]

100% make the test video

[@chrisbrush9136]

Love your videos rob!! I am 16 and want to get bigger but without supplements. It is possible right?

[@demiensteenderen1031]

Ye truly in the beginning but your diet is everything man if your macros are on point you dont need supplements.

[@HPLovecraftsCat87]

Rob = Leinster Rugby player Glen = Dublin GAA football player

[@ik9270]

Simple answer: Tren

[@Jetup2]

Rob where’s the necklace from?

[@The0nlyJR]

How much cardio should I be doing weekly tho?

[@mijaco999]

Rob, I just bought your LPP routine. On the website it said it provided space for me to track my progress, but on the download for the program there is no such space. And I haven’t got any other downloads. Am I missing something? Thanks :)

[@bmc_mtg6202]

anyone else wishing they went to eat sushi burritos?

[@andrewdoyle1281]

Definitely do that testosterone test comparison video 👍👊

[@EricFIT]

Cool to see that you watch Jordan Peterson's content also. he's made a huge impact on my life

[@jimmyp7211]

Yeah do the video of the testosteron lvl!!

[@chavoruco680]

Testosterone info would be great!!

[@davidtheran911]

Everybody bulking and i'm 'bout to start my cut

[@randyle4520]

Full day of eating everyday !

[@GIACNOTARI]

the breakfast thooo

[@EarthwithTom]

Surely thats not 50 grams of Protons rob? looks more like 30-35

[@eoghanrainey7716]

For a hard gainer would it be ok to eat high fat And high protein diet because fat is more calorie dense ?

[@adamlawrence3651]

Absolutely not

[@eoghanrainey7716]

Why ?

[@adamlawrence3651]

@@eoghanrainey7716 Because stone cold said so.