Huge thanks to PERFECT KETO for making this episode possible. Go to perfectketo.com/buffdudes20 for 20% off everything in the video + FREE shipping
@drewnut5 жыл бұрын
you gotta try chicken bacon sir. got it at giant eagle and it was the greatest thing
@atakan74545 жыл бұрын
YEAAAAAH LETS DO THIS!!!
@jintymcginty14695 жыл бұрын
Thanks to the PERFECT timing of this video I will make gains
@SuperAmazingAnt5 жыл бұрын
I think you could have done it without Perfect keto.
@courtneydelongis99025 жыл бұрын
Give kangaroo a try
@oldGnRrocks15 жыл бұрын
i like how 70% of the video is about diet, and 30% is about exercise and recovery. like how it is in real life
@ilmisxx25 жыл бұрын
Diet 50%, recovery 35%, exercise 15%
@alexandruverinceanu97275 жыл бұрын
@@cimi93x 120%
@zzoko76935 жыл бұрын
@@cimi93x you in denial, i have seen jacked people in real life and they dont use anything, i dont know why you blame any decent physique on steroids but you're just making excuses
@josuegarduno71545 жыл бұрын
@Jesse Hayes yeah, sure, try putting a professional marathon runner under the same workout regime a body builder goes through and see how that plays out... obviously you can get jacked without roids, but there are also genetic traits that will prevent you from becoming fucking Schwarzenegger [or allow you to]
@ilmisxx25 жыл бұрын
@@cimi93x there's nothing in this dudes physique that is not achievable naturally even with below average but not garbage tier genetics, all it takes is longer and instead of 5 years you spend 7. The thing is that all these dudes who scream "steroids" all the time is that those physiques are not attained in 6 months, it takes years of consistent effort.
@ChrisGorski5 жыл бұрын
To any new lifters out there, Buff Dudes are the real deal. They're humble, funny and knowledgeable. Zero ego and a great source for the fundamentals for exercise.
@SportNutritionExpert4 жыл бұрын
Couldn't have said it better myself!
@squatchfamilyoutdoors90414 жыл бұрын
Amen!
@Soundillusions94xyz4 жыл бұрын
I wouldn't say... "zero ego" it's clear they like to show off. I'm relatively new to the channel so I still don't have much of an opinion about them.
@snooopybud40344 жыл бұрын
Sound Illusions Your statement is dumb, you said you’re relatively new but it’s clear that they like to show off? BOY
@snooopybud40344 жыл бұрын
whole27 Measure yourself first thing in the morning on an empty stomach. Do this for about a week while eating the same calories and adjust accordingly
@dashingdreww11855 жыл бұрын
Honestly if Stranger things writers wanted to add Hopper’s brother in the show, he could play him
@artofwargh5 жыл бұрын
Thats it, thats who he looks like! Hopper! Thanks haha
@ronnyd30295 жыл бұрын
Nailed it 😂
@davidhagberg61185 жыл бұрын
One hundred procent dude
@nazminafroz57865 жыл бұрын
They could have chosen him to play Hellboy and Red Guardian (Black Widow) 😂
@snakedietdan5 жыл бұрын
Nailed it
@NaturalHypertrophy5 жыл бұрын
2020 is the year we get buff!
@NamaDoodoo5 жыл бұрын
LETS GET IT!
@alltidtratt35645 жыл бұрын
@Ken Man Its every year! Best of luck people!
@vickdog99225 жыл бұрын
Dudes have been saying this since the beginning of time
@jlotus1005 жыл бұрын
Looks like you're already there, king. :)
@NaturalHypertrophy5 жыл бұрын
@@jlotus100 Still got room to grow chief!
@Tyler_18_5 жыл бұрын
I can’t believe we’re getting this for free
@Arcaryon4 жыл бұрын
Programs are where the money is at in this buisness. Let's face it, some of us take the time and basically teach themselves to be semi professional hobby athletes (I did - thanks KZbin) but that takes a lot of time and it's just easier to buy a program from someone you trust.
@noobshinobi48674 жыл бұрын
@@Peter_1986 r/murderedbywords
@rosemarryane063 жыл бұрын
I like your name
@fryPS3 жыл бұрын
Me either. People are getting fat for free
@christianleitel79064 жыл бұрын
I'm 17 and currently trying to a cut without losing muscle and it's tough. I'm not really 100% sure what I'm doing, so it's a lot of trial and error, but these videos give me some much needed direction, thanks Buff Dudes.
@joshuanieves44813 жыл бұрын
Same here man
@amirroshan4335 Жыл бұрын
Well, how did it go after 2 years :)
@owenlimchinfa58185 жыл бұрын
Its disturbing how he looks exactly as Hopper from the Stranger Things
@hercu2785 жыл бұрын
Owen Lim Chin Fa dude YESSSS
@dumpsterfire58184 жыл бұрын
looks like Rhett from gmm
@adamseamusic4 жыл бұрын
I’ve been thinking that ever since I started watching them
@lissalotte3 жыл бұрын
No, Brandon is much hotter
@crapple3 жыл бұрын
I can't unsee it now, thanks!
@HowiSpangler Жыл бұрын
These dudes are the best ❤
@Peter_19864 жыл бұрын
I love bulking; it makes me feel like a beast, it's fun to eat a lot (of course, I mostly stick to healthy stuff, with some occasional candy thrown in here and there), it makes me feel totally satiated at all times, and it seems to give me a hell of a lot of energy at the gym.
@cesarflores11453 жыл бұрын
Did you get chubbier like in the face, love handles, tummy, and chest? Because I want to bulk as soon as next week but o dont want the fat lmao
@Sorest22 жыл бұрын
@@cesarflores1145 Same lol, but I try to take it somewhat easy with 200-300 surplus. I am weighing myself everyday to make sure I am not gaining too rapidly. It feels bad to possibly let go of the abs I worked so hard for during my summer cut, but If you gonna put on muscle you need to to just go for it, if I get too fat I can always just cut again I guess.
@Mako-se8uj5 жыл бұрын
Hell yeah, man, really excited to see my progress this year. I spent all of last year losing ~150lbs by basically sticking to the diet described in this video, and a SHIT TON of cardio. I ended up getting super lean, so my focus this year is bulking back up with muscle. Glad to see I'm following a good track based on the info in this video. Cheers!
@jamz.d39593 жыл бұрын
How did you go with the bulk?
@Mako-se8uj3 жыл бұрын
@@jamz.d3959 Really well actually! I got about 5 months in, then took a maintenance/cut break just to drop some fat and bloat, then started the bulk back up again. One thing I wasn't expecting, especially with how low calories had gotten during my initial big diet I referenced in my previous post, was how quickly my TDEE ramped up as a result of all the hard workouts I was doing. I used to maintain my weight at ~2100 calories post diet, and nowadays I can't gain weight unless I'm at least getting 2900+. Both a gift and a curse. I can tell you this, I am no longer obsessed with food like I was back when I lost a bunch of weight lol. Eating a lot does get old after a while. Eventually I had to start incorporating huge take-out meals more often just to get easy doses of large calories in a single sitting. I'm currently up 27lbs since I posted my comment, and currently trying to gain 5 more by the end of the year then re-evaluating where I'm at in January. Overall, the bulk is going about as well as one could imagine. Performance in the gym is through the roof and I'm doing weights for reps now that a year ago seemed impossible to even get off the rack.
@saifullahkhalid2862 жыл бұрын
@@Mako-se8uj how's it going?
@piyushisalive3 жыл бұрын
If anyone is starting on fitness journey, or has strayed away from it for a long while, then just this 10 min video is enough to get him/her back to basics. Great summary dude.
@ProfessorArt5 жыл бұрын
Instructions unclear, accidentally became Kratos.
@chaosdweller5 жыл бұрын
LOL!!!!!!
@jigglywiggle5 жыл бұрын
Professor Art hahaha
@WeaponsArePartOfMyReligion4 жыл бұрын
Made my day haha 🤘🏻
@ProfessorArt4 жыл бұрын
@@WeaponsArePartOfMyReligion Glad I did! 😁
@Zombiewithabowtie4 жыл бұрын
*Deep inhale* "... BOI."
@Aethryx5 жыл бұрын
This guy is like if Rhett McLaughlin hit the gym instead of Link
@elirollins15475 жыл бұрын
Aethryx “hit the gym instead of link” that’s so accurate
@keithaviles67785 жыл бұрын
Good Mythical Swole Morning!
@pooppoop51613 жыл бұрын
@@keithaviles6778 mythic swole morning
@georgeb5095 жыл бұрын
I did a semi bulk over Christmas but I was lazy and unmotivated so it was more body fat then muscle so this year is the year that I am motivated and then get in good shape and bulk properly via this video
@cristianmaldonado9495 жыл бұрын
Dudes, I must thank you for great content. Some months ago I started lifting and getting my nutrition in order, as I was 25 kg. overweight. I've been following your advice on begginer weightlifting and I've already lost 16-17 kg. and put on a bit of size on my arms and shoulders. I'm still fighting the fat on my belly and trying to improve on the lifting, as I have tendinits on both wrists so I can't lift heavy. I hope you keep on making content, as it has truly made a difference in my life this past months, huge thanks to you all!
@ghfjfghjasdfasdf5 жыл бұрын
Enjoy those noob gains. Once that comes to an end, the real journey begins. 😎
@AwaisKhan-mh6cd2 жыл бұрын
i advise you to lift lower weight but more volume since u have tendinitis
@martinjo3414 Жыл бұрын
best video iv seen simple straight faward and love u guys much love from uk
@Jmr68135 жыл бұрын
Perfect timing. I had been working on losing weight, lost 40 pounds, and started bulking last week.
@playplax61805 жыл бұрын
Hey quick question, we on a same road, so do you still have fat around somewhere? And feel like fatty. And still gonna bulk?
@6666-l5g5 жыл бұрын
PlaY PlaX if you’re still fat don’t bulk. Cut til you get hot a decent bmi and then bulk up from there is my reccomendation atleast
@Jmr68135 жыл бұрын
I've pretty much lost all the fat I want to. I'm about 12% body fat. I would continue to lose fat before you bulk if you still feel like you need to lose more.
@playplax61805 жыл бұрын
Its like i got some fat on my chest and love handles too. But i am like much leaner compared to what i was. The problem is I've got little to no muscle and strength levels are low too. Anyway thank you for replying 🙌
@lay-z58254 жыл бұрын
PlaY PlaX Skinny fat like me I guess?
@ayushbhagat82535 жыл бұрын
Ahh finally. These are the types of videos i look forward most to from buff dude. I love other videos as well but this kind of informative buff videos were the reason i started following buff dudes. Maybe make a whole lean bulk series out of it. Stay Buff guys.
@bdavis127585 жыл бұрын
Hey guys. I’ve been watching your channel for a few years now and man y’all are the best..... A lot of your combine workouts are really great for the Army’s APFT and ACFT. My brother and I are both in the service and combine a lot of your workouts to sustain AND improve on PT SCORES and to also STAY BUFF. I finally bought my wife one of your female tanks as a surprise since she’s been back in the gym for a little while and I know she’s gonna love it. She watches you guys with me sometimes although she’s more of a flutes, abs, and legs kinda gal(like most basic white girls)..... she’s Italian so hopefully she doesn’t watch and read the comments when I’m not around 😂 stay buff y’all! Thank you for all the amazing information. It’s amazing how people can put out info on what they love like this and NOT charge a hard working American an arm and a leg and a half a testicle for a good back day in the gym 🤘🏻🤙🏻
@jamovfx Жыл бұрын
This is the most accurate information out there on how to bulk correctly.
@Jodinn5 жыл бұрын
Inspiring! Just started my transformation for 2020 and im glad im already doing some of the stuff that was mentioned! Gonna get BUFF and stay BUFF
@doomguy12023 жыл бұрын
This is simply the best fitness channel on KZbin. No-nonsense advice and clear explanation for everything. These guys have helped me out so much over the years. STAY BUFF!
@Gnarly12125 жыл бұрын
Hey Buff Dudes! I've been training for about 2 years now and I've gained a healthy 30 pounds in that time. I finally got my Bench press to be over 300 pounds and my Deadlift to be over 500. I've made some new goals this year and I'm eager to achieve them. This channel has been a great help for me with knowledge, entertainment, and inspiration since day 1. Thank you guys for the awesome channel and helping me keep my drive.
@Gnarly12124 жыл бұрын
EziO211000 hey friend, I really like working with high frequency and low volume. I will do pressing training almost everyday but it would be a different exercise. Some days I will switch between barbell and dumbbell, and also perform incline and close grip. Again I will bench almost everyday but it would be a different variation each day. I will either train 5x5 or 3x10 and for each variation exercise I track the weight. I will add 5 pounds to the bar but not for every set. Only add 5 pounds to the first 1 or 2 sets and slowly work your way to get all sets at that weight. Then add another 5 pounds. And don’t be afraid of deloading if progress continues to stall I hope this helps. :)
@shadowkill5464 жыл бұрын
I remember 10 years ago, or a bit more, there was the widespread idea that it doesn't matter where you get your calories from. As long as your hitting your calorie goals, that's all that matters. Everyone believed that, and popular workout websites touted that as well. I always thought it made no sense, the ratio of macro nutrients must have varying effects. 3000 calories from all fat will affect your body differently than 3000 calories from all protein. I remember when this was dismissed as quackery. But over time, people started to realize the truth behind it. I think that the original assumption that all that matters is the calorie input came from bodybuilding culture, which was influenced by steroid use. So a lot of the early fitness advice was premised on the underlying use of steroids, and people didn't take into account how that would affect body function, metabolism, and so on.
@tylerandleahcanadian38883 жыл бұрын
Thats super interesting Now dnt get me wrong calories are more important I dnt track my fat or carbs But I track my protein and calories and the carbs and fat fall where they may its working out for me
@luispadilla53104 жыл бұрын
One the best channels on KZbin. These guys are real.
@glennnolasco24755 жыл бұрын
It's great to see the old Buff Dudes gym back again! 💪
@jaycarmona2 жыл бұрын
Glad to see hopper start to take his health seriously. He’s really come a long way!
@jayrusty20125 жыл бұрын
love how the sponsorship does not hammer you on the head; subtle!
@captainronpants5 жыл бұрын
Quality video. I see so many bro science/dirty bulk videos. Just do it right and bulk the right way. Glad to see a proper bulk vid.
@leonardoglavan29752 жыл бұрын
Straight to the point and went through the entire process quite clearly. You sir have earned a new sub 👏🏻
@RedgraveStrength5 жыл бұрын
The best thing to do for sure is to do a small surplus and make sure you're not gaining more than 0.5-1% weight per week. If you're 200 lbs this is 1-2 lbs per week max. Solid video as always guys!
@Jh-uc3uo4 жыл бұрын
Great content guys! Thanks for always sharing your BUFF KNOWLEDGE!
@21April853BC4 жыл бұрын
I’m 43, 138lbs, 13% BF, 5’8”, exercise 6-7 times a week, and I walk my dog twice a day. My TDEE is 2,667 calories per day, and I burn 1550 calories at rest. I know my under eating. I track my calories on MyFitnessPal on the free version. I just went on the carnivore life style to see if eliminating veggies will help reduce inflammation as I have lots of injuries from the military and that can be challenging to working out but I manage. I eat around 2000 calories a day. I want to look super lean but feel great but feeling better is more important.
@Rob_3054life5 жыл бұрын
As always, great info. Keep bringing these awesome videos. 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
@waytogo116 ай бұрын
I been bulking my entire life but didn't know I had to workout
@popoysapwet24925 жыл бұрын
The perfect video that im looking for 😍😍😍 I'm 30 years old, 5'6, 75 kg. Its so hard for me to find ang right video, and this is is just perfect
@eivilh1513 жыл бұрын
Honestly i feel sick of my uncle keep calling me skinny. I am start bulking today.
@markmagana21495 жыл бұрын
7:19 Buff girl in the back was like “whoops” lol
@pimpyoda15795 жыл бұрын
LMAO buff girl
@Steeringwheelholder4 жыл бұрын
all great advice!, I'm a small guy currently 5'7 and 146lbs as of this morning, I started lifting and gaining a month ago and I was 134lbs, and I know this is a recent video but I was already doing a lot of this diet and exercise, I'm a truck driver so time is limited but if I can do it then anyone can
@lakegillin4 жыл бұрын
Any update on your progress??
@likeasir075 жыл бұрын
He is basically buff Hopper from Stranger Things lmao Good stuff! This video was just what I needed since I am transitioning from losing weight and fat to bulking up. Thanks for all you do!
@chrissolano25753 жыл бұрын
This is how the videos for bulking should be not just telling me I have to eat more. This was a well elaborate video
@byastrooz38035 жыл бұрын
Perfect timing as always
@dexter16731384 жыл бұрын
thank you @perfectketo , you are so RAD. Thank you for supporting buff dudes, was a huge fan of your products, now I am even more!
@peevansfitness5 жыл бұрын
💪🏼 Been waiting for a video about this! Appreciate it dudes.
@buffdudes5 жыл бұрын
Glad to hear it Paul!
@TheRealGuywithoutaMustache5 жыл бұрын
Thanks for the tips, Buff Dudes!
@duchi8825 жыл бұрын
_"Progress doesn't come from Workout to Workout, it comes from Sleep to Sleep"_ *-Ramsey Dewey*
@coolstoolgames83744 жыл бұрын
Crying sleep deprived noises
@franciscogauna28295 жыл бұрын
Spent the hole morning planing a bulking program for 2020 and here you are to help me! Huge thanks and greetings from Argentina
@majorbunyan5 жыл бұрын
when you were foam rolling you look like a jacked Hopper from Stranger Things :)
@discombobulatedecho60255 жыл бұрын
No more waffles for him apparently!
@masonneal16542 жыл бұрын
One of my favorite things to make is “fried rice”…get a wok! It holds a large amount of food. Cook a bunch of rice way ahead of time and store it in the fridge or buy frozen rice. Dice some carrots, green onion, cabbage. Roast some chicken or beef then spray your wok with pam…stir fry everything on medium high with sou sauce and whatever seasoning you like. Protein, veggies and carbs all in one go. Boom.
@mystatus1473 жыл бұрын
You can't outtrain a bad diet... I learned that the hard way training so hard and having poor results. Then I started following the Agoge diet, and I finally started seeing some great results.
@deaariandy11593 жыл бұрын
i still haven't received an email, delay?
@KianB3 жыл бұрын
begone bot
@menashanethmi76293 жыл бұрын
hmmm... seems good, let's see if it works
@dredzysaint3 жыл бұрын
I mean, also depends how much sports you do. I play a lot of basketball and have a relatively physical job. For me, every time I've tried to be careful I just still lose weight because of how much I'm burning off through the week. At some point I just have to eat what I can, especially during work. But if I make sure to consume enough protein my gains are maintained a lot better.
@denyl_69873 жыл бұрын
Menasha Nethmi hows it going?
@familypokornyFit4 жыл бұрын
Thanks 4 sharing. Use to be 197...dropped weight with keto. Now do well balanced whole food or natural food diet. This video was useful. Have a great day. Be safe and Godbless.
@Weyoun3595 жыл бұрын
Love the video. Waiting on Hudson's Lean video 😁. I am in Stage 1 Day 1 of the SH Plan
@christinablain20045 жыл бұрын
I’m so happy I found y’all one day. Every video is packed with useful information but in the best way. Not boring but highly enjoyable. Keep up the work and stay buff!
@conservat1vepatr1ot4 жыл бұрын
Hey, thanks for being such a good sherif and taking care of that little psychic girl with the nose-bleeds. You’re the man. Seriously though, thank you for this excellent video. I’m just getting back into fitness and I’m trying to do it intelligently this time. Edit: shoulda read comments first.. apparently I’m not the only one who thinks you bare a resemblance to another person lol..
@danieldaniel-vb8rh3 жыл бұрын
Man seeing you in that super market before all this pandemic was a big flash back. Thanks for the video, I'm subscribing to your channel.
@rigobertotorres15835 жыл бұрын
Awesome video like always! I really appreciate everything you guys put out and i personally use all the tips you guys give for my own workouts. Its been working great and im starting to see the progress in the way in feeling and looking. Thats alot guys and keep on staying buff!
@Theo-ul8qm18 күн бұрын
The biggest side effect I get is one that is not mentioned in this video: fatigue. I think that it's inevitable the if you train hard, you are going to feel fatigued the rest of the day. If I start to train even harder, that's where the joint pains and lower back pains and neck stiffness come in, and if you continue down this road, injuries start to pop up. Workload management is key.
@mattgill27845 жыл бұрын
Started day #1 of the superhero workout plan. Feeling good and motivated for the first time in years. Thanks guys. PS, almost fell walking up the stairs when I got home from the gym lol
@applesuly62833 жыл бұрын
bro how’s it going now give us a update how did it go ? 🔥
@Finlandpro1 Жыл бұрын
thank you so much for giving out this information for free!
@johnvishwas91174 жыл бұрын
Bruh honestly, you have arguable the most aesthetic physique in the industry.
@duchinsmickle2 жыл бұрын
What I have learned since I started about 10 months ago is that cardio is essential if you care about your body fat %. Like obviously if you are bulking you aren’t gonna except to be shredded but like doing cardio just made everything better for me and gave me what I wanted.
@artwebb69395 жыл бұрын
Almond milk has little to no protein, for those who are unfamiliar Just a heads up
@artwebb69395 жыл бұрын
@Cody Wirth when I do use milk, I use mootopia, HEB's version of fairlife Good stuff, especially for a type 2 diabetic
@tneese1005 жыл бұрын
Soy milk is honestly the best non dairy milk
@artwebb69395 жыл бұрын
@@tneese100 personally I can't drink it, upsets my stomach Same thing with those so-called beef patties that incorporate soy protein But to each their own
@everardcrowfoot60134 жыл бұрын
If I had to have Nondairy option I like almond and cashew but I love dairy. So its got to be Buttermilk for me!
@jamesstarks87033 жыл бұрын
This is the first video I have seen that introduces the TDEE calculator. Thank you for giving the people the tools they need. This is such a value-add that people don’t know about and trainers/social media influencers try to hold that stuff back to keep their sales regimen in tact. Good stuff.
@Jae_Garcia5 жыл бұрын
This is the most informative amazing video ever I loved it I love how they walk you through not only the workouts but exactly what they buy food at the grocery store
@edwardpanganiban3245 жыл бұрын
DAMN BIG SHOUTOUT TO COSTCO THO. Ya'll gotta get a membership ASAP. So much variety, in bulk packages and saving money!
@Micah__5 жыл бұрын
3:12 How I imagine Bane walking into the grocery store. Lol
@freecreak4083 жыл бұрын
As a skinny fat person, I am glad you made this video. I want to lose my fat but get muscular because I have a big stomach but skinny arms.
@Shad0wC0mpany25 жыл бұрын
Thank you for yet another awesome, motivating video! Your nutritional and physical fitness advice and oversight provide me with the confidence needed to complete my personal fitness objectives. Thank you!!!
@ElectricalFuze4 жыл бұрын
Finally! Someone who actually explains these things.
@ivalest5 жыл бұрын
This guy looks like son of John Krasinski and David Harbour
@rudra76155 жыл бұрын
Hahaha how can you be so spot on? It's a gift
@user-zy9yg2eu5t4 жыл бұрын
Two men cannot procreate
@danika0265 жыл бұрын
very humble guy, and i heard actually useful infos. Well deserved subscribe sir
@mr.potato50445 жыл бұрын
5:07 Eggs are an eggselent source of fat
@WeaponsArePartOfMyReligion4 жыл бұрын
🤘🏻🤘🏻🤘🏻🤘🏻
@coleames5144 жыл бұрын
There’s an app for calculating how many calories, fats, carbs, proteins you need to eat as well as being able to track them it’s called MyPlate and it works with the health app
@jaz12disney5 жыл бұрын
Can you record her fitness journey. Buff Girl!!
@dougredmon30424 жыл бұрын
You guys are awesome I have been learning alot always look foreword to your next show
@Eruptor10002 жыл бұрын
JESUS FUCK WHY IS THIS SO COMPLICATED!!
@outpost317372 жыл бұрын
Love this channel. Keep up the excellent work dudes!
@bradleybryan89315 жыл бұрын
Im on the 12 week program now! Loving it! Thanks for creating it! Lol STAY BUFF!
@faithmorgan23952 жыл бұрын
most helpful video i’ve watched by far thanks man
@TheMightyWumbo5 жыл бұрын
Dirty bulking cause of the holidays lol, been lean bulking and tracking my macros and foods since January 1st so far so good, all those calories I’m getting has been helping a lot with my powerlifting workouts 💪🏽
@darnellthomas599 Жыл бұрын
Just came from holiday left 83kg now 88 smh , should I lean bulk from now to 95 or cut for a bit?
@PMurkleTV3 жыл бұрын
Best video to watch on how to lean bulk.
@iamgeminijoker5 жыл бұрын
These bros always have master hair do's. Props
@Dsdler5 жыл бұрын
Started working out 3 days a week in September with your program, shortly after I added another day and after these months im now working out 6 times a week, have so much energy and im rly starting to enjoy my body and love the progress im making. Thanks alot for your videos, keep it up!
@dsDoan5 жыл бұрын
10:12 Why is Hudson laying naked on the floor of the gym room?
@Peeenos5 жыл бұрын
lol seriously tho, what the fuck is that thing doing in the gym?
@RyanH21985 жыл бұрын
Peeenos it’s their alien from the great Area 51 raid of 2019
@jeffcavaliere15715 жыл бұрын
Lmao😂
@Peeenos5 жыл бұрын
@@RyanH2198 lol Ah I see
@brandon9744 жыл бұрын
Why aren’t you?
@the_dark_italian3 жыл бұрын
Great educational video... But there is a question that burns on my mind... ". Seeing you guys going on shopping grocery for (just estimated) 200-350 Bucks for a week or two I asked myself how is the average US citizen with 3 jobs on a minimal wage and 2 kids with a house mortgage and a car to pay off supposedly to pull this off?
@tylerandleahcanadian38883 жыл бұрын
Dude whey protein is cheap in bulk 40 cents a shake. Tuna is cheap Eggs Look into cheap bodybuilding foods
@mattpodjeski41945 жыл бұрын
Nobody: Brandon: things of that nature
@pauldiaferia84995 жыл бұрын
You look terrific brother!!!! GOD BLESS!!! STAY BUFF!!!!!
@ananartik4 жыл бұрын
What is Obi-Wan from the Clone Wars doing out here? Kinda looks like Hopper too.
@313pookie3134 жыл бұрын
the most precise video on nutrition and macros to date! great, love it guys!!
@chrismiramontes33795 жыл бұрын
This was edited like Bill Nye the Science Guy
@teslawolverine70093 жыл бұрын
When you work out and become an expert biologist and chemist
@EdgeOfNowhere20245 жыл бұрын
I’m 40 and workout twice a week Workout A Workout B Squat 5x5 Dead lift 3x5 Bench 5x5 Overhead press 5x5 Row 5x5 Chins 5x5 Curl 2x10 Curls 2x10 Calves 2x10 calves 2x10
@ethanstorms48263 жыл бұрын
Damn Ewan McGregor’s been puttin in that work for the new Obi Wan series
@kg_zone93304 жыл бұрын
Insanely informative
@expresident80615 жыл бұрын
I got paranoid with milk. Everytime i drank it, acne starts to breakout.
@SplaffyTaffy5 жыл бұрын
Silk makes protein almond cashew milk, the unsweetened version is 110 cals 10 grams of protein per cup, the sweetened ones and the chocolate are 150 cals. It’s actually delicious and perfect if you’re adverse to dairy and soy.
@samfranco46415 жыл бұрын
Ex President dairy = acne don‘t consume any dairy products. Since I‘ve stopped consuming any dairy whatsoever, my skin has become a lot more clear.
@expresident80615 жыл бұрын
@@samfranco4641 yes, absolutely. That's why i never consume it again ever since.
@WeaponsArePartOfMyReligion4 жыл бұрын
Holy crap! I've just incorporated dairy so much into my diet. I can't imagine it without milk. Any other benefits besides your skin becoming clearer?
@seanspeaks83344 жыл бұрын
I do soy milk and vegan plant base protein instead of milk/whey for my skin.
@Mythoriir4 жыл бұрын
Always love these videos. Always informative
@DaazCalisthenics5 жыл бұрын
First get buff, then lean😉😂
@27dalo445 жыл бұрын
@@moviesandsnacks if the fat doesnt bother you, better to get buff first, since when you are fat, you dont have to eat so much.
@MisterOcclusion4 жыл бұрын
Marky 27 I’m trying to go this route myself. My weight has stayed about the same after 3 months of lifting every 2 days, but I’ve clearly put on muscle and am down a pants size. Hoping to build some solid muscle before I worry too much about fat loss. The difficult part is trying to figure out how much I should actually be eating. More so since I’m also type 2 and have been cutting carbs to keep blood sugar down
@KnuckleHead19833 жыл бұрын
I only do compound exercise workouts now and I absolutely love it
@thelegendofstonecoldstevea32055 жыл бұрын
Damn I've been a sub since 2014 and have never been this early! Good stuff.