How to Lean Bulk Without Getting Fat | Beginner's Guide

[@buffdudes]

Huge thanks to PERFECT KETO for making this episode possible. Go to perfectketo.com/buffdudes20 for 20% off everything in the video + FREE shipping

[@drewnut]

you gotta try chicken bacon sir. got it at giant eagle and it was the greatest thing

[@atakan7454]

YEAAAAAH LETS DO THIS!!!

[@jintymcginty1469]

Thanks to the PERFECT timing of this video I will make gains

[@SuperAmazingAnt]

I think you could have done it without Perfect keto.

[@courtneydelongis9902]

Give kangaroo a try

[@ChrisGorski]

To any new lifters out there, Buff Dudes are the real deal. They're humble, funny and knowledgeable. Zero ego and a great source for the fundamentals for exercise.

[@SportNutritionExpert]

Couldn't have said it better myself!

[@squatchfamilyoutdoors9041]

Amen!

[@Soundillusions94xyz]

I wouldn't say... "zero ego" it's clear they like to show off. I'm relatively new to the channel so I still don't have much of an opinion about them.

[@snooopybud4034]

Sound Illusions Your statement is dumb, you said you’re relatively new but it’s clear that they like to show off? BOY

[@snooopybud4034]

whole27 Measure yourself first thing in the morning on an empty stomach. Do this for about a week while eating the same calories and adjust accordingly

[@oldGnRrocks1]

i like how 70% of the video is about diet, and 30% is about exercise and recovery. like how it is in real life

[@ilmisxx2]

Diet 50%, recovery 35%, exercise 15%

[@alexandruverinceanu9727]

@@cimi93x 120%

[@zzoko7693]

@@cimi93x you in denial, i have seen jacked people in real life and they dont use anything, i dont know why you blame any decent physique on steroids but you're just making excuses

[@josuegarduno7154]

@Jesse Hayes yeah, sure, try putting a professional marathon runner under the same workout regime a body builder goes through and see how that plays out... obviously you can get jacked without roids, but there are also genetic traits that will prevent you from becoming fucking Schwarzenegger [or allow you to]

[@ilmisxx2]

@@cimi93x there's nothing in this dudes physique that is not achievable naturally even with below average but not garbage tier genetics, all it takes is longer and instead of 5 years you spend 7. The thing is that all these dudes who scream "steroids" all the time is that those physiques are not attained in 6 months, it takes years of consistent effort.

[@dashingdreww1185]

Honestly if Stranger things writers wanted to add Hopper’s brother in the show, he could play him

[@artofwargh]

Thats it, thats who he looks like! Hopper! Thanks haha

[@ronnyd3029]

Nailed it 😂

[@davidhagberg6118]

One hundred procent dude

[@nazminafroz5786]

They could have chosen him to play Hellboy and Red Guardian (Black Widow) 😂

[@snakedietdan]

Nailed it

[@NaturalHypertrophy]

2020 is the year we get buff!

[@NamaDoodoo]

LETS GET IT!

[@alltidtratt3564]

@Ken Man Its every year! Best of luck people!

[@vickdog9922]

Dudes have been saying this since the beginning of time

[@jlotus100]

Looks like you're already there, king. :)

[@NaturalHypertrophy]

@@jlotus100 Still got room to grow chief!

[@christianleitel7906]

I'm 17 and currently trying to a cut without losing muscle and it's tough. I'm not really 100% sure what I'm doing, so it's a lot of trial and error, but these videos give me some much needed direction, thanks Buff Dudes.

[@joshuanieves4481]

Same here man

[@amirroshan4335]

Well, how did it go after 2 years :)

[@Tyler_18_]

I can’t believe we’re getting this for free

[@Arcaryon]

Programs are where the money is at in this buisness. Let's face it, some of us take the time and basically teach themselves to be semi professional hobby athletes (I did - thanks KZbin) but that takes a lot of time and it's just easier to buy a program from someone you trust.

[@noobshinobi4867]

@@Peter_1986 r/murderedbywords

[@rosemarryane06]

I like your name

[@fryPS]

Me either. People are getting fat for free

[@Peter_1986]

I love bulking; it makes me feel like a beast, it's fun to eat a lot (of course, I mostly stick to healthy stuff, with some occasional candy thrown in here and there), it makes me feel totally satiated at all times, and it seems to give me a hell of a lot of energy at the gym.

[@cesarflores1145]

Did you get chubbier like in the face, love handles, tummy, and chest? Because I want to bulk as soon as next week but o dont want the fat lmao

[@Sorest2]

@@cesarflores1145 Same lol, but I try to take it somewhat easy with 200-300 surplus. I am weighing myself everyday to make sure I am not gaining too rapidly. It feels bad to possibly let go of the abs I worked so hard for during my summer cut, but If you gonna put on muscle you need to to just go for it, if I get too fat I can always just cut again I guess.

[@owenlimchinfa5818]

Its disturbing how he looks exactly as Hopper from the Stranger Things

[@hercu278]

Owen Lim Chin Fa dude YESSSS

[@dumpsterfire5818]

looks like Rhett from gmm

[@adamseamusic]

I’ve been thinking that ever since I started watching them

[@lissalotte]

No, Brandon is much hotter

[@crapple]

I can't unsee it now, thanks!

[@Mako-se8uj]

Hell yeah, man, really excited to see my progress this year. I spent all of last year losing ~150lbs by basically sticking to the diet described in this video, and a SHIT TON of cardio. I ended up getting super lean, so my focus this year is bulking back up with muscle. Glad to see I'm following a good track based on the info in this video. Cheers!

[@jamz.d3959]

How did you go with the bulk?

[@Mako-se8uj]

@@jamz.d3959 Really well actually! I got about 5 months in, then took a maintenance/cut break just to drop some fat and bloat, then started the bulk back up again. One thing I wasn't expecting, especially with how low calories had gotten during my initial big diet I referenced in my previous post, was how quickly my TDEE ramped up as a result of all the hard workouts I was doing. I used to maintain my weight at ~2100 calories post diet, and nowadays I can't gain weight unless I'm at least getting 2900+. Both a gift and a curse. I can tell you this, I am no longer obsessed with food like I was back when I lost a bunch of weight lol. Eating a lot does get old after a while. Eventually I had to start incorporating huge take-out meals more often just to get easy doses of large calories in a single sitting. I'm currently up 27lbs since I posted my comment, and currently trying to gain 5 more by the end of the year then re-evaluating where I'm at in January. Overall, the bulk is going about as well as one could imagine. Performance in the gym is through the roof and I'm doing weights for reps now that a year ago seemed impossible to even get off the rack.

[@saifullahkhalid286]

@@Mako-se8uj how's it going?

[@piyushisalive]

If anyone is starting on fitness journey, or has strayed away from it for a long while, then just this 10 min video is enough to get him/her back to basics. Great summary dude.

[@cristianmaldonado949]

Dudes, I must thank you for great content. Some months ago I started lifting and getting my nutrition in order, as I was 25 kg. overweight. I've been following your advice on begginer weightlifting and I've already lost 16-17 kg. and put on a bit of size on my arms and shoulders. I'm still fighting the fat on my belly and trying to improve on the lifting, as I have tendinits on both wrists so I can't lift heavy. I hope you keep on making content, as it has truly made a difference in my life this past months, huge thanks to you all!

[@ghfjfghjasdfasdf]

Enjoy those noob gains. Once that comes to an end, the real journey begins. 😎

[@AwaisKhan-mh6cd]

i advise you to lift lower weight but more volume since u have tendinitis

[@bdavis12758]

Hey guys. I’ve been watching your channel for a few years now and man y’all are the best..... A lot of your combine workouts are really great for the Army’s APFT and ACFT. My brother and I are both in the service and combine a lot of your workouts to sustain AND improve on PT SCORES and to also STAY BUFF. I finally bought my wife one of your female tanks as a surprise since she’s been back in the gym for a little while and I know she’s gonna love it. She watches you guys with me sometimes although she’s more of a flutes, abs, and legs kinda gal(like most basic white girls)..... she’s Italian so hopefully she doesn’t watch and read the comments when I’m not around 😂 stay buff y’all! Thank you for all the amazing information. It’s amazing how people can put out info on what they love like this and NOT charge a hard working American an arm and a leg and a half a testicle for a good back day in the gym 🤘🏻🤙🏻

[@Jodinn]

Inspiring! Just started my transformation for 2020 and im glad im already doing some of the stuff that was mentioned! Gonna get BUFF and stay BUFF

[@JMR6813]

Perfect timing. I had been working on losing weight, lost 40 pounds, and started bulking last week.

[@playplax6180]

Hey quick question, we on a same road, so do you still have fat around somewhere? And feel like fatty. And still gonna bulk?

[@6666-l5g]

PlaY PlaX if you’re still fat don’t bulk. Cut til you get hot a decent bmi and then bulk up from there is my reccomendation atleast

[@JMR6813]

I've pretty much lost all the fat I want to. I'm about 12% body fat. I would continue to lose fat before you bulk if you still feel like you need to lose more.

[@playplax6180]

Its like i got some fat on my chest and love handles too. But i am like much leaner compared to what i was. The problem is I've got little to no muscle and strength levels are low too. Anyway thank you for replying 🙌

[@lay-z5825]

PlaY PlaX Skinny fat like me I guess?

[@ayushbhagat8253]

Ahh finally. These are the types of videos i look forward most to from buff dude. I love other videos as well but this kind of informative buff videos were the reason i started following buff dudes. Maybe make a whole lean bulk series out of it. Stay Buff guys.

[@georgeb509]

I did a semi bulk over Christmas but I was lazy and unmotivated so it was more body fat then muscle so this year is the year that I am motivated and then get in good shape and bulk properly via this video

[@artwebb6939]

Almond milk has little to no protein, for those who are unfamiliar Just a heads up

[@artwebb6939]

@Cody Wirth when I do use milk, I use mootopia, HEB's version of fairlife Good stuff, especially for a type 2 diabetic

[@tneese100]

Soy milk is honestly the best non dairy milk

[@artwebb6939]

@@tneese100 personally I can't drink it, upsets my stomach Same thing with those so-called beef patties that incorporate soy protein But to each their own

[@everardcrowfoot6013]

If I had to have Nondairy option I like almond and cashew but I love dairy. So its got to be Buttermilk for me!

[@Aethryx]

This guy is like if Rhett McLaughlin hit the gym instead of Link

[@elirollins1547]

Aethryx “hit the gym instead of link” that’s so accurate

[@keithaviles6778]

Good Mythical Swole Morning!

[@pooppoop5161]

@@keithaviles6778 mythic swole morning

[@jayrusty2012]

love how the sponsorship does not hammer you on the head; subtle!

[@martinjo3414]

best video iv seen simple straight faward and love u guys much love from uk

[@mystatus147]

You can't outtrain a bad diet... I learned that the hard way training so hard and having poor results. Then I started following the Agoge diet, and I finally started seeing some great results.

[@deaariandy1159]

i still haven't received an email, delay?

[@KianB]

begone bot

[@menashanethmi7629]

hmmm... seems good, let's see if it works

[@dredzysaint]

I mean, also depends how much sports you do. I play a lot of basketball and have a relatively physical job. For me, every time I've tried to be careful I just still lose weight because of how much I'm burning off through the week. At some point I just have to eat what I can, especially during work. But if I make sure to consume enough protein my gains are maintained a lot better.

[@denyl_6987]

Menasha Nethmi hows it going?

[@doomguy1202]

This is simply the best fitness channel on KZbin. No-nonsense advice and clear explanation for everything. These guys have helped me out so much over the years. STAY BUFF!

[@shadowkill546]

I remember 10 years ago, or a bit more, there was the widespread idea that it doesn't matter where you get your calories from. As long as your hitting your calorie goals, that's all that matters. Everyone believed that, and popular workout websites touted that as well. I always thought it made no sense, the ratio of macro nutrients must have varying effects. 3000 calories from all fat will affect your body differently than 3000 calories from all protein. I remember when this was dismissed as quackery. But over time, people started to realize the truth behind it. I think that the original assumption that all that matters is the calorie input came from bodybuilding culture, which was influenced by steroid use. So a lot of the early fitness advice was premised on the underlying use of steroids, and people didn't take into account how that would affect body function, metabolism, and so on.

[@tylerandleahcanadian3888]

Thats super interesting Now dnt get me wrong calories are more important I dnt track my fat or carbs But I track my protein and calories and the carbs and fat fall where they may its working out for me

[@Gnarly1212]

Hey Buff Dudes! I've been training for about 2 years now and I've gained a healthy 30 pounds in that time. I finally got my Bench press to be over 300 pounds and my Deadlift to be over 500. I've made some new goals this year and I'm eager to achieve them. This channel has been a great help for me with knowledge, entertainment, and inspiration since day 1. Thank you guys for the awesome channel and helping me keep my drive.

[@Gnarly1212]

EziO211000 hey friend, I really like working with high frequency and low volume. I will do pressing training almost everyday but it would be a different exercise. Some days I will switch between barbell and dumbbell, and also perform incline and close grip. Again I will bench almost everyday but it would be a different variation each day. I will either train 5x5 or 3x10 and for each variation exercise I track the weight. I will add 5 pounds to the bar but not for every set. Only add 5 pounds to the first 1 or 2 sets and slowly work your way to get all sets at that weight. Then add another 5 pounds. And don’t be afraid of deloading if progress continues to stall I hope this helps. :)

[@popoysapwet2492]

The perfect video that im looking for 😍😍😍 I'm 30 years old, 5'6, 75 kg. Its so hard for me to find ang right video, and this is is just perfect

[@jamovfx]

This is the most accurate information out there on how to bulk correctly.

[@Rob_3054life]

As always, great info. Keep bringing these awesome videos. 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

[@captainronpants]

Quality video. I see so many bro science/dirty bulk videos. Just do it right and bulk the right way. Glad to see a proper bulk vid.

[@glennnolasco2475]

It's great to see the old Buff Dudes gym back again! 💪

[@RedgraveStrength]

The best thing to do for sure is to do a small surplus and make sure you're not gaining more than 0.5-1% weight per week. If you're 200 lbs this is 1-2 lbs per week max. Solid video as always guys!

[@peevansfitness]

💪🏼 Been waiting for a video about this! Appreciate it dudes.

[@buffdudes]

Glad to hear it Paul!

[@leonardoglavan2975]

Straight to the point and went through the entire process quite clearly. You sir have earned a new sub 👏🏻

[@ProfessorArt]

Instructions unclear, accidentally became Kratos.

[@chaosdweller]

LOL!!!!!!

[@jigglywiggle]

Professor Art hahaha

[@WeaponsArePartOfMyReligion]

Made my day haha 🤘🏻

[@ProfessorArt]

@@WeaponsArePartOfMyReligion Glad I did! 😁

[@Zombiewithabowtie]

*Deep inhale* "... BOI."

[@christinablain2004]

I’m so happy I found y’all one day. Every video is packed with useful information but in the best way. Not boring but highly enjoyable. Keep up the work and stay buff!

[@Jh-uc3uo]

Great content guys! Thanks for always sharing your BUFF KNOWLEDGE!

[@dexter1673138]

thank you @perfectketo , you are so RAD. Thank you for supporting buff dudes, was a huge fan of your products, now I am even more!

[@mattpodjeski4194]

Nobody: Brandon: things of that nature

[@luispadilla5310]

One the best channels on KZbin. These guys are real.

[@Jae_Garcia]

This is the most informative amazing video ever I loved it I love how they walk you through not only the workouts but exactly what they buy food at the grocery store

[@HowiSpangler]

These dudes are the best ❤

[@Weyoun359]

Love the video. Waiting on Hudson's Lean video 😁. I am in Stage 1 Day 1 of the SH Plan

[@jamesstarks8703]

This is the first video I have seen that introduces the TDEE calculator. Thank you for giving the people the tools they need. This is such a value-add that people don’t know about and trainers/social media influencers try to hold that stuff back to keep their sales regimen in tact. Good stuff.

[@rigobertotorres1583]

Awesome video like always! I really appreciate everything you guys put out and i personally use all the tips you guys give for my own workouts. Its been working great and im starting to see the progress in the way in feeling and looking. Thats alot guys and keep on staying buff!

[@jaycarmona]

Glad to see hopper start to take his health seriously. He’s really come a long way!

[@majorbunyan]

when you were foam rolling you look like a jacked Hopper from Stranger Things :)

[@discombobulatedecho6025]

No more waffles for him apparently!

[@franciscogauna2829]

Spent the hole morning planing a bulking program for 2020 and here you are to help me! Huge thanks and greetings from Argentina

[@Shad0wC0mpany2]

Thank you for yet another awesome, motivating video! Your nutritional and physical fitness advice and oversight provide me with the confidence needed to complete my personal fitness objectives. Thank you!!!

[@Steeringwheelholder]

all great advice!, I'm a small guy currently 5'7 and 146lbs as of this morning, I started lifting and gaining a month ago and I was 134lbs, and I know this is a recent video but I was already doing a lot of this diet and exercise, I'm a truck driver so time is limited but if I can do it then anyone can

[@lakegillin]

Any update on your progress??

[@TheMightyWumbo]

Dirty bulking cause of the holidays lol, been lean bulking and tracking my macros and foods since January 1st so far so good, all those calories I’m getting has been helping a lot with my powerlifting workouts 💪🏽

[@darnellthomas599]

Just came from holiday left 83kg now 88 smh , should I lean bulk from now to 95 or cut for a bit?

[@edwardpanganiban324]

DAMN BIG SHOUTOUT TO COSTCO THO. Ya'll gotta get a membership ASAP. So much variety, in bulk packages and saving money!

[@duchi882]

_"Progress doesn't come from Workout to Workout, it comes from Sleep to Sleep"_ *-Ramsey Dewey*

[@coolstoolgames8374]

Crying sleep deprived noises

[@WilliamDuongwillyums]

Love these types of vlog/guide videos, where we see your morning, trips to the market, workouts, what you eat, and just having a great fun time. Thanks for your all your videos!

[@jaz12disney]

Can you record her fitness journey. Buff Girl!!

[@Dsdler]

Started working out 3 days a week in September with your program, shortly after I added another day and after these months im now working out 6 times a week, have so much energy and im rly starting to enjoy my body and love the progress im making. Thanks alot for your videos, keep it up!

[@byastrooz3803]

Perfect timing as always

[@EdgeOfNowhere2024]

I’m 40 and workout twice a week Workout A Workout B Squat 5x5 Dead lift 3x5 Bench 5x5 Overhead press 5x5 Row 5x5 Chins 5x5 Curl 2x10 Curls 2x10 Calves 2x10 calves 2x10

[@johnvishwas9117]

Bruh honestly, you have arguable the most aesthetic physique in the industry.

[@waytogo11]

I been bulking my entire life but didn't know I had to workout

[@ivalest]

This guy looks like son of John Krasinski and David Harbour

[@rudra7615]

Hahaha how can you be so spot on? It's a gift

[@user-zy9yg2eu5t]

Two men cannot procreate

[@313pookie313]

the most precise video on nutrition and macros to date! great, love it guys!!

[@mattgill2784]

Started day #1 of the superhero workout plan. Feeling good and motivated for the first time in years. Thanks guys. PS, almost fell walking up the stairs when I got home from the gym lol

[@applesuly6283]

bro how’s it going now give us a update how did it go ? 🔥

[@21April853BC]

I’m 43, 138lbs, 13% BF, 5’8”, exercise 6-7 times a week, and I walk my dog twice a day. My TDEE is 2,667 calories per day, and I burn 1550 calories at rest. I know my under eating. I track my calories on MyFitnessPal on the free version. I just went on the carnivore life style to see if eliminating veggies will help reduce inflammation as I have lots of injuries from the military and that can be challenging to working out but I manage. I eat around 2000 calories a day. I want to look super lean but feel great but feeling better is more important.

[@likeasir07]

He is basically buff Hopper from Stranger Things lmao Good stuff! This video was just what I needed since I am transitioning from losing weight and fat to bulking up. Thanks for all you do!

[@eivilh151]

Honestly i feel sick of my uncle keep calling me skinny. I am start bulking today.

[@markmagana2149]

7:19 Buff girl in the back was like “whoops” lol

[@pimpyoda1579]

LMAO buff girl

[@coleames514]

There’s an app for calculating how many calories, fats, carbs, proteins you need to eat as well as being able to track them it’s called MyPlate and it works with the health app

[@conservat1vepatr1ot]

Hey, thanks for being such a good sherif and taking care of that little psychic girl with the nose-bleeds. You’re the man. Seriously though, thank you for this excellent video. I’m just getting back into fitness and I’m trying to do it intelligently this time. Edit: shoulda read comments first.. apparently I’m not the only one who thinks you bare a resemblance to another person lol..

[@MrBuenejemplo]

This was an excellent video. Good info, science and personal experience, and real focus in the change that bulking represent to your eating habits. Awesome and short.

[@ananartik]

What is Obi-Wan from the Clone Wars doing out here? Kinda looks like Hopper too.

[@danieldaniel-vb8rh]

Man seeing you in that super market before all this pandemic was a big flash back. Thanks for the video, I'm subscribing to your channel.

[@mr.potato5044]

5:07 Eggs are an eggselent source of fat

[@WeaponsArePartOfMyReligion]

🤘🏻🤘🏻🤘🏻🤘🏻

[@darkhorse1985]

Adding recovery section kudos! (Recovery is so often overlooked ...as if the anabolic phase doesn't even matter)

[@Eruptor1000]

JESUS FUCK WHY IS THIS SO COMPLICATED!!

[@familypokornyFit]

Thanks 4 sharing. Use to be 197...dropped weight with keto. Now do well balanced whole food or natural food diet. This video was useful. Have a great day. Be safe and Godbless.

[@expresident8061]

I got paranoid with milk. Everytime i drank it, acne starts to breakout.

[@SplaffyTaffy]

Silk makes protein almond cashew milk, the unsweetened version is 110 cals 10 grams of protein per cup, the sweetened ones and the chocolate are 150 cals. It’s actually delicious and perfect if you’re adverse to dairy and soy.

[@samfranco4641]

Ex President dairy = acne don‘t consume any dairy products. Since I‘ve stopped consuming any dairy whatsoever, my skin has become a lot more clear.

[@expresident8061]

@@samfranco4641 yes, absolutely. That's why i never consume it again ever since.

[@WeaponsArePartOfMyReligion]

Holy crap! I've just incorporated dairy so much into my diet. I can't imagine it without milk. Any other benefits besides your skin becoming clearer?

[@seanspeaks8334]

I do soy milk and vegan plant base protein instead of milk/whey for my skin.

[@Zilixk]

So if I take in 1,000 calories and burn 500 calories will I get bigger? Also if I burn the 500 calories through cardio with little bit of workouts do I still grt bigger or do I need to burn off the 500 calories by purely working out?

[@Micah__]

3:12 How I imagine Bane walking into the grocery store. Lol

[@ElectricalFuze]

Finally! Someone who actually explains these things.

[@chrismiramontes3379]

This was edited like Bill Nye the Science Guy

[@unceldolan8020]

Needed this. Been slacking off on my diet lately, ja I’m motivated to get back at it. Love your videos !

[@iamgeminijoker]

These bros always have master hair do's. Props

[@danika026]

very humble guy, and i heard actually useful infos. Well deserved subscribe sir

[@dsDoan]

10:12 Why is Hudson laying naked on the floor of the gym room?

[@Peeenos]

lol seriously tho, what the fuck is that thing doing in the gym?

[@RyanH2198]

Peeenos it’s their alien from the great Area 51 raid of 2019

[@jeffcavaliere1571]

Lmao😂

[@Peeenos]

@@RyanH2198 lol Ah I see

[@brandon974]

Why aren’t you?

[@masonneal1654]

One of my favorite things to make is “fried rice”…get a wok! It holds a large amount of food. Cook a bunch of rice way ahead of time and store it in the fridge or buy frozen rice. Dice some carrots, green onion, cabbage. Roast some chicken or beef then spray your wok with pam…stir fry everything on medium high with sou sauce and whatever seasoning you like. Protein, veggies and carbs all in one go. Boom.

[@bradleybryan8931]

Im on the 12 week program now! Loving it! Thanks for creating it! Lol STAY BUFF!

[@dougredmon3042]

You guys are awesome I have been learning alot always look foreword to your next show

[@jelancritic3158]

BUFF DUDES: Come for the shirtless buff guys 💪🏽😍 Stay for the fitness knowledge 🏋️‍♂️🧠

[@WannabeWryter]

You are not wrong, 😏

[@amaristudent9456]

Facts, 💪🏽

[@buffdudes]

We do what we can :-D

[@troythemighty3683]

Jelan Critic PAUSE

[@profzakaria6301]

Gay?

[@chrissolano2575]

This is how the videos for bulking should be not just telling me I have to eat more. This was a well elaborate video

[@ethanstorms4826]

Damn Ewan McGregor’s been puttin in that work for the new Obi Wan series

[@TheDudemanSweetGrad]

Its nice to see that I'm already eating a lot of the foods you suggested! Excited to keep at it!

[@aanderson279]

When you're cooking meals like the ones you're displaying in the video how much are you making normally to portion out? That's always one of my biggest confusions when trying to learn to cook stuff. How much am I making?

[@SquidShock]

How much are you eating, how many meals are you making, calorie surplus to gain weight. Make enough to hit the surplus throughout the meals, read the labels, look at the calories.

[@bdavis12758]

Aanderson32 depends on your macros. For example, daily intake is 3500 calories, split it up between 3 meals an 3 snacks =583.33 calories per meal..... adjust those numbers for fat, protein, carbs and other daily intakes.... this isn’t exactly perfect BUT it’ll get you in a ballpark. This is why having a meal planner or a note pad is a must, to record all your data including body weight, measurements of different parts of your body and/body fat percentage once a week or two and your macro intake. I’m no professional but this got me started and eventually it gets easier and faster when you get the hang of it. A lot of it is self control because it is very easy to over eat on a meal. If so, you’ll have to take away from one or more meals to stay within your set margin/goals.

[@bdavis12758]

It was hard. I went from 150 to 190. Lost weight and got to around 170..... deployment and schools hit me hard and fast and boom, jumped to 210 in a matter of a few months. Now, with what I just said, I lost almost 30 pounds just watching what I was eating and how much as well as exercising.... it can be difficult and exhausting sometimes but it’s like an addiction, you keep a steady schedule and push hard at the gym for 21 days, the 22nd day will feel like a normal day and just out of habit, you’ll be in the gym pumping iron, and getting buff...... I hope this helped you as it was information I got from some of my peers and these guys.... good luck on your journey. It takes courage to to what these guys do and with determination and a set goal, you can be the gym tearing shredding fat and getting buff dudes buff

[@TheRealGuywithoutaMustache]

Thanks for the tips, Buff Dudes!

[@DaazCalisthenics]

First get buff, then lean😉😂

[@27dalo44]

@@moviesandsnacks if the fat doesnt bother you, better to get buff first, since when you are fat, you dont have to eat so much.

[@MisterOcclusion]

Marky 27 I’m trying to go this route myself. My weight has stayed about the same after 3 months of lifting every 2 days, but I’ve clearly put on muscle and am down a pants size. Hoping to build some solid muscle before I worry too much about fat loss. The difficult part is trying to figure out how much I should actually be eating. More so since I’m also type 2 and have been cutting carbs to keep blood sugar down

[@Finlandpro1]

thank you so much for giving out this information for free!

[@fendi85fendi]

Wow, r u really 35, i'm also 35. Wish i could train with u man. Greeting from malaysia.

[@duchinsmickle]

What I have learned since I started about 10 months ago is that cardio is essential if you care about your body fat %. Like obviously if you are bulking you aren’t gonna except to be shredded but like doing cardio just made everything better for me and gave me what I wanted.

[@Serjical1]

Can we get a facial hair maintenance video?

[@theendisnear5644]

Badass video!!! I'm going on 3 weeks lifting and running 4 times a week..eating healthy and drinking creatine..these vids make this journey easier and more fun 🤙🔥 cheers from Texas 💪

[@teslawolverine7009]

When you work out and become an expert biologist and chemist