How to learn ADVANCED TUCK PLANCHE? Planche Tutorial

Train with Andry Strong Academy. ❗️7 Days Free Trial andrystrong.com
A lot calisthenics athletes stuck in Tuck Planche and cant achieve Advanced Tuck Planche. This video tutorial is special for you.
This exercise will help you to understand technique and build the power to achieve planche.
Good luck. You can do it
More impressive movements in my Instagram ...
For collaboration [e-mail]
#planche #calisthenics #tutorial #howtolearntheplanche #howtodotheplanche #handstand #calisthenicsforbeginners #strretworkout #workout #pushup #pullup

[@andrystrong1]

🚀Train with Andry Strong Academy : andrystrong.com ❗Try 7 Days Free Trial. If you want to learn calisthenics faster and with the correct technique, I have created: 👉🏻 Unique 9-level Planche Training System 👉🏻4-level Front Lever Plan, from beginner to advanced 👉🏻3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan 👉🏻Plans for Beginner and Intermediate Skills 👉🏻Join Unique Strong Community where you can share your videos, ask any questions, and I will provide feedback

[@longowaltv3213]

I can do 30sec tuck Planche but can't do advance tuck Planche

[@Abu_Sufiyann]

I'm Stuck At tuck planche , in ramdhan i lost my tuck planche strength , bcoz i took rest

[@SufiyanMalik-vq5bb]

Same brother 🙂

[@duyanhnguyen8621]

I stuck at tuck for about 2 months, and i unlock both straddle and advance in the next month

[@duyanhnguyen8621]

kzbin.info3FrCB-Ma0O8?si=AFMRp_CEKIf791bu

[@Abu_Sufiyann]

@@duyanhnguyen8621 You Unlocked It ? or Are u Going To Unlock it in Future

[@duyanhnguyen8621]

@@Abu_Sufiyann i'm already unlocked both bro, i guess about next 6 months, i will unlock full planche

[@DimitarMilev]

1st exercise - 2:13 2nd exercise - 3:22 3rd exercise - 4:24 4th exercise - 5:40 5th exercise - 6:39

[@sneakysalamander3517]

Thanks :)

[@yetto1277]

Thank you mah nigga

[@호빵맨주인-j3j]

Great

[@ArnabDutta-j5v]

Thank you ❤❤

[@ippomakonochi]

and saying, The time is fulfilled, and the kingdom of God is at hand: repent ye, and believe the gospel. Mark 1:15

[@kubinashina3149]

In same situation i ll try it thanks, consistency is the most important

[@andrystrong1]

your welcome. Keep going

[@Beppe-TNT]

Always the BEST!! Thanks for your turorial

[@andrystrong1]

Your welcome

[@abrokanfxr3388]

thanks a lot!!!....next advance tuck to straddle planche,......lots of respect from india.

[@andrystrong1]

Your welcome

[@rastang7638]

6:15 🤣

[@mohmmadali2066]

Thank you I learned straddle planche from your video on KZbin

[@andrystrong1]

Perfect. Keep going, improve yourself

[@mohmmadali2066]

I will do thanks

[@curtanacena]

uau the best man valeuuuuuuuu

[@konrad7474]

Awesome! Nobody could've tought it better than you, I love your content 💪

[@konrad7474]

You deserve more subs! Cya soon!

[@andrystrong1]

Thank you😊

[@user-k007]

잘봤어요.. 내나이 60 years old ... 새해의 도전 목표입니다..🤗🤗🤗

[@ginsfit1321]

Very helpful content!! Just starting my planche journey, this will help a lot💪🏽

[@andrystrong1]

check other 2 part

[@dilljordan7303]

@@andrystrong1 where’s part two?

[@andrystrong1]

@@dilljordan7303 on channel

[@faxxxu2232]

Did you get it?

[@vknizok5041]

I can't wait to learn it in a week!

[@andrystrong1]

so, how is it?

[@vknizok5041]

@@andrystrong1 Great I managed to get a 5 second hold, thanks!

[@prathmesh777]

thanx it help me a lot love from india

[@himanshubhagat9955]

Please make a playlist of calisthenics for beginners. Please senor

[@vittorioandoliny3]

Hi Andrew! Is overhead press good for get strength in shoulders for planche?

[@huynhan9573]

I think straight arm strenght and bent arm strenght are two different elements

[@andrystrong1]

Psudo push up good for planche. Overhead press better for HS

[@vittorioandoliny3]

@@andrystrong1thank you

[@vittorioandoliny3]

@@huynhan9573for bicep, but not for shoulders, I think

[@huynhan9573]

@@vittorioandoliny3 Straight arm strengght use your shoulders a lot but it also need scapula control and tendons to be strong

[@flare2149]

Bro loving these videos for some reason your explanations always come through !

[@andrystrong1]

Thank you

[@xtian8566]

I usualy start my workout with Tuck planche Hold (after the warmup), should i do the first exercises shown in this video befor or after the tuck planche Hold? Great video! Im excited to try the exercises in my workout.

[@HeroStrike]

Handstand kick up!!! PLEASEEEEE I have Handstand balance but my kick up suck!!!

[@andrystrong1]

Just practice and practice to good form

[@lanausee666]

thanks so much . respect

[@Ka1_SmileAway]

Thanks for this video

[@Stellarisium]

hey andry im doing Those excersises to learn planche 1. Planche lean holds for 10 second 2. one leg advanced tuck planche for 5 seconds each 3. using resistence bands on bar and doing planche lean but jumping and holding 10 times 4. tuck planche holds and than Extending my legs into adv tuck planche will these excersises help?

[@faxxxu2232]

I'm very closer to my handstand because of your toturial thx now I'm watching advance tuck always the best can't wait to 1million subs fans from pH

[@madhusoodanprasad2248]

I am a beginner for planche , now I am in stage three , feeling better and better everyday. Your video really helped me and will help in future. Thank you so much 😊❤️🇮🇳

[@mujahidsheikh1400]

What's your stage 3?

[@mujahidsheikh1400]

How long have you been training overall

[@jeetfacq1]

how is your progress goin

[@cuntcunt-k2l]

Great video, thank you!

[@mindcreator7663]

Bro i swear this is exactly what im was looking for and boom!!! Andry strong just uploaded it!

[@andrystrong1]

Perfect

[@ronanjosemonaco]

Your videos are awesome Andy! How many times do you recommend to practice to achieve the planche? Regards!

[@xavier.xiques]

Good video, thanks!

[@PixelogistFacts]

I cant lock my arm..you have any exercise to strengthen straight arm?

[@andrystrong1]

Yes. Check part 1. Where calisthenics should strat trainng the planche

[@AvonBvlgari]

Thats it!

[@abhishekrathore2375]

I am honestly saying you,I required this video only as I was stuck in tuck planche.

[@michaelfuchs2502]

Very helpful and recommended! Thank You!

[@andrystrong1]

Your welcome

[@ficzerepepe]

Andy, did you ever suffered an injury during or realised it after?

[@planchemamene5413]

Thanks Andry ! I Can hold 8' of adv tuck planche =S in your opinion how many seconds I need to hold before train the straddle planche ? You're a beast and a great inspiration !

[@planchemamene5413]

@immersed thanks ! I think I'm going to begin my training with Straddle attempts with resistance bands ! Thanks

[@andrystrong1]

You already can open slowly to straddle and fix it. Form v-planche press up, or from tuck planche open

[@planchemamene5413]

@@andrystrong1 thanks Andry ! Continue man !

[@Opkblog6331]

how to make body strong from day one sir and i am from india please tell me

[@angelohybridathlete1548]

Can you download next part

[@maurocosta5588]

Muito boa suas explicações com detalhes! Parabéns pelo canal

[@prashantchavan2673]

How to make sure you don't fall on your head

[@CalisPhobia]

Bhai jaan mai india se hu , and aapki English ko sunke bda maja aata hai , thoda ajeeb lgta h , aap regular English speaking se thoda hatke bolte ho and aapke reaction 😅😅😅 and haa aapki videos bahot helpful hoti h , india se aapko bahut saara pyaar or ijjat ✌️🥰

[@diveshmahto5829]

Ha bhai ye zzzz bohot boltey hai English mey 😅

[@CalisPhobia]

@@diveshmahto5829 😅😅 mujhe lga sirf mai hi indian dekhta hu Andre bhai ko 🥲

[@diveshmahto5829]

@@CalisPhobia Arey nahi nahi bhai mai bhi calisthenics karta huu or mai abhi khud tuck planche pey atka huu 1 saal sey 😂 And my favourite athelete is valentin Blanc from outsiderz or aapka kon hai

[@amritanshsinghgautam4001]

@@CalisPhobia nhi bhai bohot loag dekhte honge india se..😂

[@pmgoku7572]

You are the best teacher man, i Will do This and after 2 months im back here to say my results, thanks Andry! My tuck is begginer, i hold for maximum 4s, after this training i will back here

[@thestubborndanish]

My wrist is paining while doing this, why?

[@the-pokeworld]

Its common to have wrist pain make sure u strech ur wrists nicely

[@maxs_hidden]

Якщо не помиляюсь, ти з України, тому напишу комент українською. Дякую за твої відео! Вони мене надихають і заставляють не лінуватись, дають мотивацію. Та і по акценту чути, що ти корінний американець :D Недавно зміг зробити Tuck Planche, тому буду зараз тренувати рівень Advanced, завдяки тобі :)

[@AJ72281]

For a second I thought my phone screen was cracked….. then I realized it was the floor in your gym…..

[@lolapola-oz4nj]

Andry I have strength for straddle but I don't know the Planche form my spine bends and I get bannana Planche help pls

[@CuBerJuBi]

Wow..amazing..tutorial..I have never seen like this tutorial

[@andrystrong1]

Thank you

[@aymenoulmi7672]

His english man love ya ♥️♥️

[@andrystrong1]

Thank you man

[@chucktrier]

He is no stranger to pain

[@JokerTVforU]

By seeing your video, its all clear that how to proceed to next level And as always i like your way of talking Love from 🇮🇳 india

[@andrystrong1]

THANK YOU

[@bina-gv2hz]

O. Bhai😮

[@fired9620]

ля чел пропустил день ног и объясняет почему ходит на руках и как тоже научится

[@60SecondCalisthenics]

Planche training for the elite calisthenics athlete 💪🏽💪🏽💪🏽

[@andrystrong1]

Ok. I will

[@2.6posting]

Acá los latinos y espano hablantes que le entienden a pesar de no estar en espñol

[@suodlaOfthekingaldous]

Aku akan coba walapun nggak tau bahasa Inggris

[@dzemoski45]

I can never get off the floor, what am I doing wrong?

[@andrystrong1]

Hello. Check video 2 previous part about planche

[@dzemoski45]

@@andrystrong1 thanks!

[@Amy_D_Cruz]

This is the guy really strong

[@qaqaqaperfecto9843]

you are strongest atlete in push ups

[@andrystrong1]

Thank you.

[@christianm6403]

I have pretty long legs and come very close to the earth... What do I have to improve or look for as my knees toych the ground to easily...???

[@pratyaofficial3945]

I am new for these my hand not going straight

[@honokax7552]

His English accent is strange but i like it 😊

[@ВладимирИванов-я2й3и]

Руки каменные, красава

[@workout_notes]

Great job! This is great!

[@namesless69]

instructions unclear do I really need to do all of these exercises or choose only 1 or 2? how many reps/set/rest do I need for each exercise?

[@donats.daniels]

Spasiba Andry, your the best in explaining the little details

[@planchemamene5413]

Andry, you think I can do a routine with all this exercice ? Or it's progression ?

[@marcochiani5878]

Man your tuck planche is more open than most advanced tuck planche i can see on youtube 😆Your planche is amazing

[@FszoQ]

Extremally ficking epic tutorial. So many details explained.. :)

[@muhammednezir5332]

Is it ok to use resistance band at the beginning?

[@yourisamir930]

Can i move from one leg planche to full planche without stradlle

[@andrystrong1]

What is reason?

[@michaelfuchs2502]

Good drill! However musclegrowth won't come easy with those exercises only.

[@calspablo.]

Oro🔥💪

[@devendrasingh-gr3du]

Thanks a lot sir❤️ love from india

[@danialimran7166]

Do u exhale the air when flexing the abs?

[@vkyogaholic1472]

Thanks

[@andrystrong1]

Your welcome

[@ehrmantrout]

классное видео, дельные советы. но хотелось бы видеть контент на русском/украинском языках. я хоть и английский знаю в совершенстве, но многие моменты с терминологией и названия некоторых движений не совсем понимаю. всегда удобнее на родном языке.

[@benjamindanilov3121]

finally found brothermans video

[@tn_n.248]

yhh

[@domingodelarosa485]

good idea you give advice excircise plance

[@christopheradrien4643]

Frog stand to tuck in a week and I hold it for 15 seconds. I have been doing pike pull throughs and crow pose type stuff

[@ObedLepcha]

Can I do planche in 90 days??

[@slametabdulqohar1494]

Your contents are very interesting but for me, the more interesting from you is your English accent. I love to hear it.

[@pocket_travel]

Well done! 100%

[@seancarlopiodo2685]

that incorrect position I've always do 😅 , my core is so very weak,

[@btxondrow_0544]

Hey andry . In tuck planche should i do elbows facing inside or outside

[@atvincent2253]

I have been practicing to unlock tuck advanced for a long time but still not successful. tks video bro 👊

[@anomity7333]

exactly bro thats how tutorials should be

[@andrystrong1]

😊😊 thank you

[@paulxu4647]

Thanks this really helped

[@andrystrong1]

Your welcome

[@logan__50]

What can i do to get strength in my core and lower back? Because for me is imposible to do the second exercise, its like i had no muscles in my core and i can't level up my legs :S

[@mobics92]

Gr8 video thank you I'll try

[@andrystrong1]

Thank you

[@Xero-23]

This guy has got by far the most perfect Planches i have evers seen

[@adamthomas7052]

Insta subscribe, no BS guide. Thank you bro.

[@christianlarsen2575]

I didn´t know this progressions to the adv.tuck! Thanks You!

[@Massie2273]

Day 1 Tuck day 100 maybe adv Tuck, day 7 is shullbit 😆

[@ashurajput7244]

Man ,you really are awesome 🔥🔥

[@andrystrong1]

Thank you

[@athlemoksh7]

Thank you andry I had the strength but not the correct technique but this took me to tu advance tuck planche in one try

[@exoticbullyfamilyrjfsma4694]

Se entiende muy bien, gracias ya me salió la plancha

[@italocalioniferreira229]

2:26 - ele falou "pessoal"?? kk

[@spartane2619]

Waiting for the next step, the straddle planche :p

[@andrystrong1]

soon

[@Art-ehyGtk]

انت تمظرط

[@Hamode4]

Something wonderful

[@ВладиславМихайлов-ф6ы]

I am able to do tuck for 30 seconds with ease, still unable to do 5 seconds advanced tuck with proper form... Maybe my technique sucks

[@abdulahadkhodabocus9888]

How's it going now?