HOW TO LEARN FLIPS & START TRICKING

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This is the story of how I learned to flip! Hopefully this helps people learn to flip and start tricking. I taught myself everything I know just by watching youtube videos and trying to copy them.
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Tricking clothing from planzero.co
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[@DaniKai]

Tricking is kind of unknown for most of people, do you think that Tricking can still grow up? I mean Tricking is super undervalued, Michael Guthrie is doing really hard things and he just have like 17k subscribers on YT, while people doing random stuffs which don't even need much effort have 1Million. The world needs to know the TRICKING, the passion that trickers put in it...it's just awesome and beautiful, plus the undervalued hard moves they do. Well my english is not too good hope I could explain myself. HAPPY TRICKING AND LOVE TO EVERYONE!

[@nahshuagriffin4022]

ikr

[@internetandrew]

DaniKai need to market it to make it more relatable. Show someone a sampler and no one knows what the hell they're looking at. Gotta do something like the water bottle challenge with a cork lol

[@DaniKai]

Hmm that's true, when someone watch a sampler they have no idea what they're watching, maybe more slowmo things, idk

[@gcpeg]

Sh*t that was my idea man

[@4SheR]

It makes me think, that trickers are choosen people, some new kind of people xD

[@crozzbtw]

I did my first flips in 2014, but i just have about 2 months practicing tricking, i have front, side, back, back handspring, aerial, aerial twist, b twist, cartwheel twist, cork (but i have to improve it), full (have to improve it too) and arabian... i want to be a legend, i'm 17, and you inspire me so much, your videos are really good, and i love this channel... my name is Sebastian Cruz and one day... we will meet in a gathering, i promise it!

[@johnhd4010]

this is wholesome

[@gorgest781]

So, how's it going?

[@noahkotzur3786]

I've been tricking for about 1.5 years but I'm having a hard time improving, because cork is kind of off and on and I'm not improving as much as I want to. But this is really helpful so thanks and no matter what, the 540 will always be mine:)

[@laurinmoritzkogel462]

Thats so cool to see how you started , becouse for 4 months i landed my first cork and this video showed me that you need time for this things ;)

[@laurinmoritzkogel462]

Motivation pure

[@PlanZeroClothing]

Nice! Keep it up! Some things take time, it isn't a race. Just enjoy the journey :)

[@laurinmoritzkogel462]

Plan Zero I will :)

[@NagyerdeiKorisok]

4 months for a cork? I'm going to dedicate this year for cheat gainer. The thing is I don't have access to a gym so it will be only grass. I've checked out tutorials, it's like you need to stretch a lot and gain some muscle strenght before anything, and after that you can start learning fast, but I'm not at that point.

[@deanerwin2381]

+Uristenzor - Nagyerdei Korisok I only have grass I'm in Australia so and it's like hard grass in my backyard I have been tricking for 1 year and only just learnt my cork I feel your pain 😂 it's so annoying not having access to anything Im starting to learn dub btwist tho it's scary

[@janick641]

I will start with tricking :) I already can do Front flip, sideflip and backflip on ground:) I know how to do a cork on the trampoline so i have to learn it on ground. Thank you for doing awesome tutorials. Keep going Plan Zero you are awesome!!

[@19162205]

I've been Tricking going on 4 years now I think. So 2013 is when I started. Thanks for the inspiring video also! I've been in a Tricking rut lately. This motivated me a little.

[@MakneiiL]

I met you guys for the first time at Hooked gathering 2016. I have been starting tricking since 1 year, I don't know if i'm learning really quickly but I landed my first cork 7 month ago, I loose it and now I try to get my cork back. I do some other stuff. And you all motivate me to be stronger and stronger. Thanks to you and all trickser !

[@benfort180]

Hi I have met you once at rush with your friends when it opened an I have watched all your videos since you and your friends really inspire me and I come home from school take my coat off and watch you when I can I am just staring to learn a front flip however about 2 weeks I shattered my foot at rush and I'm out for 5-6 weeks but as soon as I can I would love to learn one. All my family are so impressed by what yous can do. Keep up the good work and I hope you hit 100k by the end of the year you deserve it. Thanks for being awesome 👊🏼

[@PlanZeroClothing]

Thanks so much! Really sorry to hear about your foot :( Heal up!

[@benfort180]

Thank you. And for the reply you are awesome thanks. Keep up

[@Bmac665]

Plan Zero was the gym in Scotland hta

[@OSeanSanO]

Damn I love hearing people's tricking stories and how they got started, it was cool hearing yours Kyle! I started tricking in 2010 and due to school activities I only did back flips and butterfly kicks for like 3 years xD Then in 2013 I finally said fuck this and tried to kick it up and I focused more on tricking and I was able to progress a lot faster, but even now I just barely landed my first dub and I feel like my journey has been really long because I don't have a trampoline and I never went to the gym till just recently. And now it's closed so I have to find a new place to trick! 6 years in and moving slow AF lol

[@OSeanSanO]

This year feels like another year that I can't wait to level up everything in tricking

[@DaniKai]

Let's lvl up!!! Make this a good year :D

[@3000letdozhdya]

Been tricking for 2,5 years. Amazing how when I first started didn't ever think I would go further than a backflip, but now slowly working towards my dream moves, got a long way to go, still a begginer, but I will go.If anything teaches you how not to give up, maximizes your confindence and proves everything is possible, it's tricking. If anyone wants to start, just do it already, you'll be amazed by every simple move you learn will result in you craving for more, that's how you build it up. Sure there are shitty days and feeling miserable, because you can't land a cork anymore, so relatable. But it's part of the journey. With time you learn that this is a very important part of the journey aswell. I swear tricking is one of the best things that I ever started doing. Changed me in so many ways. I'm so fortunate to be a part of this amazing community. Brotherhood is legit in this one. It's so legit.

[@Lovecore802]

My favorite

[@Soil301]

Tanks or the advice really wanna learn/start tricking and ur story has really encouraged me to start tricking

[@gabbes]

I get so notstalgic listing to this! I started tricking around 2003. Back then me and my friend thought we were doing "multi level moves" haha! that's what Joe Eigo called it, if anyone remembers that guy. Joe Eigo, Team Ryouko, Jujimufu, and Jaime Colon were huge inspirations to me when I started. I remember seeing your early vids aswell, I was so impressed by how quickly you progressed.

[@imporylem]

I think you are pioneering something great man. The yung generations are going to put stuff like these in the close future i am pretty sure. Thanks for inspiring man, this is spectacular. Much love.

[@AncientAccomplishments]

This is really inspiring! I want to start soooooooo bad. I just ordered a small trampoline and an inflatable gymnastics mat.

[@pandachong7942]

I'm still need help, in an older video you said that your first backflip was in the woods near you house but I'm not planning on killing myself and messing it up, so what do I do to learn the basic backflip and stuff like that?

[@MrLilagurke]

Hey kyle more of these videos pls ! Would love to hear more of your old training storys. Oh and i wanna get more into tricking but its hard for me big giant sloth :D Im 1,89 and got a lot of practise in flips.. teachin kids in parkour since more than a year now. But i feeling so weak at kicks and keeping momentum goin for combos.. any tips ? Much love and train safe

[@dripspodcast7894]

Video is so good. I live in Birmingham and I can't find many gyms if we're to practice tricking

[@PlanZeroClothing]

Look up UTX (Urbantrix Academy)

[@tt9mystic330]

Please pin My comment😱😱 love your video's youre the best tricker ive ever seen!!!

[@billycollins2304]

I've been going hard on tramp for about 1 1/2 years and started tricking a lot more last month and am slowing switching over.

[@benscott6792]

I feel your pain for the lack of being able to train in scotland because I live in Aberdeen having no gyms without having a 2 1/2 hour drive and sessions get cancelled because of rain :(

[@percocet4321]

i do lots of parkour and im going to be honest it was not easy i did when throught hard times breaking body parts but i manage to keep it going so if u want to trick make sure your sure about that and follow your dream and learn many cool tricks like i did .

[@patropi123br]

So inspiring :)

[@SonNguyenDucati]

For me, i took one year to become a tricker, do hook, b-kick, aerial, backflip in grass and a small hole of sand in 2013. Second year do the cork and my first landed cork in july 2014. 2015 improve corks and cartfull. I dont know how to improve more in my skill, just a basic corks, basic full, basic kick (540,720) That is all i can do in 3 years being a tricker :( sorry my english not good

[@suxmeno]

maaaan... i actually start tricking in march 2008 and same as you i was able to do frontflip and backflip before i start to actually understand what tricking was.. i remember the first day i actually went for tricking training, 19 march 2008 i even have a clip of the day, i tried double leg, 540, and thinking about raiz i did a btwist ahahahah so funny to think about that day and where we are almost 9 years after!! and so happy i had lots of experience i can actually remember with you, from australia to eurtrip and giga... daaaamn... we should organize more session together with you and all the garrison!!

[@ivan-dj7vb]

I have no gyms or anything that would make it easier to learn stuff. Im tricking on grass near my house and i've been doing it for a few years now. The problem is, im not progressing that much. Im still not able to do a cork. How much time do you daily spend on training?

[@solomonmoses3134]

i am from nigeria i landed a backflip, frontflip, sidefilp, halffront, backflip layout

[@bongomabongomi6818]

I want to do tricking but I have ligament injurys on my knee and ankel .what can I do?I'm live in india's swall town.we don't have any teacher or trainer here.I don't know english but I'm trying to explain you sir why I can't trick.

[@ljthurling]

Watched loads of your videos and it looks so awesome what you and the others do. I would love to try tricking as I love doing flips on trampolines but only just got the backflip on it now. What would you suggest to start with?

[@music_playlist_for_everybo5522]

What are the basics to do flip. Does we have to prove our explosiveness

[@Macgki]

I just wanted to say that I am absolutely amazed by your channel. I discovered it really randomly yesterday evening, and I couldn't keep myself from watching your videos until 2 AM. Not only are you doing some of the most mindblowing tricks I've seen so far, also the whole content is super entertaining (usually I would skip through such videos to see the tricking parts, but with yours I just can't do that). It blows my mind that you only have 5k subscribers, for the stuff you do you would deserve hundreds times more.

[@PlanZeroClothing]

Thank you so much!

[@naifalhammadi6192]

Plan Zero hi kyle can i have a tip for my cheat gainer cuz i watched your tutorial many times and i cant land it my j-step is fine but i land on my knees i tried my best please help

[@raymondmc6985]

Looking back, now hes got 144k

[@lincstutts7355]

I'm in middle school and I saw my cousin tricking on a trampoline when I was like 7 and from then on Iv tricked I'm did my first double flip in 2017 flipping channels inspired me mostly you and funk bros. Thank you for the videos!

[@omarabdelkhalek367]

That's was so motivational to me nice

[@one_mtb]

I have Ben tricking for 3 months

[@PHARMA_MP3]

I've been tricking for 4.5 years, your profession looks like it was insanely fast! I remember watching your videos in 2012 when I was first getting into tricking, you tried like scoot double Arabian on grass I think.

[@MitkoDonev]

This was so motivational. I hope some day we will meet in person.

[@Paradox2G]

idk guys i started tricking at 2017 in high school after 1 year of traing i just have much lake of motivation i did quit and now and im trying to get back up , after quarantine thing , but tricking is amazing , i hope all get better and better , no limits , your friend venom from morocco :D

[@MichelZelff]

I didn't had any interest in tricking because I just didn't know where to start. You know. some trickers are so good that you can't even see the tricks! And now I've seen some samplers from some beginner trickers and that gave me so motivation!

[@lukedestiny3956]

popo power rangers🎵

[@thomasacamel5309]

I can do a frontflip, backflip, side flip, front 180 and 360 and 720, back 360, b twist, and combo some on a trampoline, I can frontflip on the ground and side flip so I think I should like really start and like get into ir

[@On3Shot]

Going into my 4th year of tricking but ive layed down the tempo since dealing with a health issue, but im happy that I can still do some stuff, it all counts.

[@dabideu2374]

I actually met you back in 2010 UK Gathering at Lynall's place, and I must have started around 2008, never been too good tho but have met so many amazing people thanks to it and still have many good friends around the globe, regardless of each one's skill I think just the feeling you get from it and the community is what makes tricking what it is :)

[@aidencarruthers961]

Well I've been tumbling for a bout a year now. In the last 2 months I've been trying tricking. I'm not good at all but it's whatever. I'm trying my first 360 kick to heel kick to round off backflip tomorrow. I hope it goes well.

[@rasaul]

Well, a bit too late for me I guess to comment on this video xD. I'm 18 years old, still attend to school and working voluntaryly as a paramedic... I don't have that much time but I've already started tricking for about 4 weeks. But I will hold on this sports 'couse it makes a lot of fun.

[@Dhundahl]

Hey can I ask you a question? How realistic is it for me to learn "basic" moves like cheat gainer, cork, btwist etc. I am 30 years old, and have a gymnast background so i can do front/backflip, twists in trampolines and stuff like that. But kicking into tricks feels really unnatural to me, and due to a previous ACL injury, I am a bit cautious on just attempting new tricks because I am unsure on how the outcome will be the first times. To you have any good advice on how to proceed, or do you know of anybody else who started tricking later in their life? It seems to me that most started in their teenage years and your learning potential is a bit bigger at that point.

[@augustberle]

Been tramping for about a year, and tricking for 2 months. I landed a 540 kick and triple full on an air track today. I'm starting to completely switch over to tricking now.

[@mitsk2002]

Thank you for making this! What sort of daily routine/regimen/workout do you recommend for maintaining & building tricking skills?

[@vailess_2]

Just started tricking, I'm great on trampoline with a wide set of tricks, have sideflip, frontflip, backflip on ground and for tricking I have a twist and cheat gainer on ground working on cork

[@mojotricking]

I have been tricking for almost 8 years. I didn't really get into it until I went to the white lotus closing gathering.

[@ruslankruser2903]

Hey Kyle, I been tricking for 7 years now and I love it more and more every day of it! It's nice to see your Videos and how u keep improving. I'd really like to meet you some time on a Gathering! Would be really awesome to trick with you! :)

[@shieldofatlas8704]

Hello im french then sry for my english i don't have gym place for training flips but i got a trampoline and it's for know if you can teach me or advice me how to do a backflip rotate 360 ( sry i don't have the name for this flip in english ) and i can enjoy you a video if it's better. Thanks you . Nice video !

[@kilso9357]

I personally don't do tricking. I mainly do parkour for like 4 years now I think, but I thought about getting into tricking. I don't know if I'll be good at it, but I might as well try it out. Very good video by the way Kyle.

[@salmabassiony5998]

Okay here is an issue i have.... I want to learn tricking soo badly actually for like years now but i can’t do a front flip or back flip and i fear that doing one of those incorrectly could hurt me badly and yep no tricking gyms around here. Can any1 suggest a good place (other than gyms) to learn tricking?

[@asimhenry5254]

I first started tricking at the age of 14 it's been almost 3 years n I got a couple of gd tricks in my arsenal but I'm not able to learn much cuz here in Guyana they don't support gyms for trickers n stuff... But there's a lot of trickers here I Kno...

[@ijalmari5911]

I've learned a scetchy backflip and im trying to learn gainer flash and that way build my way to corks and that kind of stuff. Does tricking get "easier" as you learn more tricks?

[@isaiagonzalez2652]

Awesome video! You should try out a series based off of how people started and grew to where they're skill is now. You can do it with Sean,Omid,Kojo and other trickers along the way!

[@shortylewis6118]

I'm 12 and learnt how to do a backflip on trap in 2016 since I saw your vids it inspired me to try it flat. I watched your vid on how to do a backflip and I did it finally!!!!! but now I wanna try do like cool tricks like a full on tramp or a double flip thanks plan zero for your help have a good day

[@TauntGrow]

13 and just learned backflip in 6 hours of tying it want to get into tricking what is the most important trick to learn

[@MaTtMaN1618]

it's really hard to say, I've been in tae kwon do for 13 years and I've been on the demo team there for like 8 years at least, it wasn't till after I was on the demo team that I discovered what tricking is which was about 4-5 years ago. so maybe like 6ish years?

[@felixweedon2258]

I literally only found out what tricking is a month ago, I can't even do a backflip. Someday I'd like to be able to do some of the stuff you were able to do when you were much younger than me.

[@samlevell5566]

Hi Kyle awesome videos I'm fourteen and have been doing free-running / tricking for about a year now I would love to meet u at some point down the road keep up the videos sick channel I know it's gonna blow up at some point

[@jinkymcdermott]

A have been training for just under 3 years now and a wood say I have progressed a lot within those years

[@veikkaruotsalainen8675]

I dont trick but I have been doing freerunning for about a year now

[@landenkreiner1727]

Could you please do a video on how you warm up? ive been working on getting my cheat gainers more consistently but its hard when all your doing is aching XD

[@joshkapels4680]

I do flipping more on tramp and stuff oh know doubles and triples and kinda have got into trick very recently but don't really know how to go about starting I can do basic tricks on ground but not cork

[@lightworkleandro6865]

Keep going your nice af flipping i flip myself but im having problem putting everything toghether to combo cause i backfull opposite to my front full

[@maxawdford5263]

i taught my self how to backflip in year 3 then started tricking in year6 when i was 12 i landed my first double full then i stopped for a few years and started and the end of last year and i can only btwist swing through cork and and a few other tricks

[@evanjeoep72]

Cork tutorial

[@makevlog4623]

woww your flips were amazing ! i have gym acces problem too. need to move somewhere its more popular to use gymnastic gym

[@makevlog4623]

woww your flips were amazing ! i have gym acces problem too. need to move somewhere its more popular to use gymnastic gym

[@naifalhammadi6192]

Some tricks is easier in the ground more than trampoline for me

[@قرءانبكلالاصوات]

I started tricking about 6months I landed acork once after 3month but i couldn't land it again but still working

[@aidanhjelsand]

do u have to have a martial arts background to get started with tricking because i don't and tricking is something that i really wanna do...

[@emilprinsen2921]

I've been tricking 3/4 of a now(1 hour a week) and I just learned to do a 720 kick

[@drawesomeman1153]

3 years from a taekowndo background but i started tricking seriouzly for about a year and half

[@lissandre6025]

Did you make a program to improve your "détente" at the same time ? Or just do flip all the time "suffit" ?

[@ewanmckay8754]

Kyle, you and the garrison boys should each do a draw my life video or like a day in the life showing each persons individual sort of stuff haha this was great seeing old clips of you

[@silas5497]

guys everybody go to big youtubers channels that do flips and shout plan zero out and say subscribe to plan zero

[@age365]

Im 21 and starting to get into it lol

[@harby-]

im 13 lol. u posted this two months ago hows it been since?

[@GarrisonMagyar]

You may not be the most famous or the best tricker, but you're my favorite. You inspire me so much to just work on flips, and it just helped me mentally become a stronger person. Thank you

[@shalomtheboss6655]

Hi I do parkour but I have no one to train with u said u should upload videos and people will find u where should upload to KZbin anywhere else

[@markneely3805]

Search on Facebook your town or city followed by parlour and you will find people and groups

[@dan.calvertt]

i have been doing parkour for 4 years but I want to get into tricking

[@brady8546]

Do you have any tips for the backflip but I tuck really far apart

[@hugh_a7225]

I've been tricking for one month and your channel is really inspiring

[@BasketballUnderwater]

you deserve each sub you get; you produce such high quality content

[@TauntGrow]

I live in wake forest North Carolina Anyone live near by

[@SlobosReality]

your progression was insane, very inspiring dude, that old school jujimufu tutorials, will never forget that, legacy

[@tgmarr1]

Where did you live in scotland and where was the gym? I live in scotland and there doesnt seem to be any gyms.

[@PlanZeroClothing]

+Tomgm there are gyms all over Scotland. Dundee, Perth, Glasgow, Edinburgh just to name a few.

[@ruuxi]

I don't know anybody else who's into tricking

[@one_mtb]

Inspiration boi

[@СлаваЛогачев-м1ь]

7:40 my first good haircut

[@JDUBJUMPZ]

I have been tricking for about 2-3 months now!

[@luispedroni6821]

five years have passed and this video continue be inspiration

[@theunderground2477]

I can frontflip sideflip and frontflip 180

[@kubalesniak1552]

Can i start tricking even if I'm 17 yrs old?

[@lucasciortino6276]

2 months but I learned front flips on flat two years ago

[@SpeedyBangBong]

I wasn't tricking because I didn't know that something like that exists :D. Anyway, I was always interested in acrobatics and parkour but never had a chance to practice. I was following Clarence Kennedy and Jujimufu because of the weights and one day thought that this "jumping part" was really cool. Recently they've built a proper gym near me so I got interested how to do some flips, and yeap, I'm trying to practice some flying, but it's not always easy while going to University, and having to pay to enter the gym :D and it's winter here now, so it's snowy and -10 Celcius degrees outside, no way that I could train on the grass :P

[@PlanZeroClothing]

Thats cool! Training in the snow can be fun! But yeah, not the most ideal training conditions.

[@alexromaner4037]

Im stuck on a a single backflip and frontflip on ground

[@Mindsetmarlon]

Dope video bro. Always nice to strong athletes share their origin stories!

[@oskar7910]

Could you do a dub one year after you landed your first backflip ?

[@PlanZeroClothing]

Yeah pretty much

[@cgrenhart]

Been tricking since 2011. You are such an inspiration to so many trickers. Thanks Kyle. 💚💚💚💚