How to Start Tricking (Proper Warmup, First Tricks, and More)

[@johzuke1]

This might not be the most interesting video for my regular viewers but who knows, maybe it will inspire some new people to try tricking 🤷‍♂️

[@guardiansfitness]

I'm very new t this, at 37... But wanting to do what I can within understood limits. Thank you so much for this video, much respect!

[@Ermude10]

But it's very interesting to me! Thank you! As someone who does a lot of different types of movements, I've dabbled a bit with soft acrobatics myself and would love to do some basic tricking as well, so this was perfect!

[@info2biswa]

Dear Johzuke Sir, love from India... I am superfond of tricking and lately found your videos to be of great help, more so because tricking is not much popular here... If possible do arrange a playlist as Beginner... Intermediate...Advanced... Bcoz ryt now m pretty confused and overwhelmed as to from where should I start.... Thanks for your beautiful videos...Much love

[@ashuftc]

​@@info2biswa I am also from India 🇮🇳 johjuke sir amazing video

[@lisasalvatore6183]

It does inspire, at least for many people (including me) that didn’t know how to warm up and stretch properly

[@taylorgardarian]

Great teachers deserve the same type of Students, thx for Your efforts, this quality really could be an expensive tricking dvd set or website membership. Thx times 100 or more.

[@micaylapresley]

This is a fantastic warmup for everything! I'm going to start doing this for Jiu-Jitsu. Thanks!!

[@roguesgallery7]

This video have done more to get me started tricking than any other video i've seen, thanks. Very accessable

[@Malthus]

Very instructive, if not just for the warmups which seem to have many uses (not just for tricking). I'm reaching 40 and need to stretch/warmup as much as possible before any form of exercise(no it doesn't get better with age 😆).

[@johzuke1]

Sometimes the warmup is the most beneficial part of the training 👍 Glad to hear you are still training!

[@Malthus]

​@@johzuke1 Fit body, fit mind. Thanks for the content!

[@nikoflow_fm9541]

One of the best trickers making a tricking start video!? I could’ve used this 2 years ago hahahah

[@valentind5]

Just starting tricking ! New subscriber 🎉❤

[@natascastaneda6702]

your the truth bro plz keep up the amazing work.i personally enjoy your videos and find them very helpful. Especially me being pretty much the only tricker in my state. so from Kanss with many thanks keep it up.. Love bruh

[@TrickingGR]

In our tricking school the Level 1 moves are exactly the same... tornado, hook, b-kick, cartwheel, and pop 360. So I can attest that these are great for beginners! Great job explaining them all in a simple way. 👍🏻

[@johzuke1]

Yes they are just such a good set to have!

[@sportshighlights030]

Thank you❤ I always wanted to learn tricking and 2024 is a good start

[@johzuke1]

I'm glad you found this video 😊👍

[@Cseablue]

Thank you for making and sharing this! This is so helpful for beginners and those starting out in Tricking, like myself.

[@eakmadashma]

Legendary stuff man, I've got a few friends wanting to get into tricking and they say your tutorials are the best and easiest for them to understand. They do struggle with the progressions sometimes I think from a lack of air awareness, the ones where you slowly invert the trick they are a little worried about landing but overall your videos are incredibly valuable to anyone regardless of skill.

[@johzuke1]

Really glad to hear this! It is not easy to learn many of these tricks even with good instructions. Takes a long time and a lot if repetitions for the mind to adapt to the small changes. The only way is to keep training, learning and adapting.

[@TatsuNovice]

Really appreciate your videos man. Your consistency got me off my ass back into the gym!

[@LearningLeapOfficial-dv4lp]

Thanks for this video. Well needed for beginners

[@santiagoarones3998]

you are the best! that was that im searching thanks for your job bro

[@davidfreel1451]

Reall generous of you and great :)

[@johzuke1]

No problem, my pleasure

[@OnceWasSomething]

I've always wanted to be a cool kid who did tricking, but my wrist and lack of space to do so held me back. Now I'm just gonna try and do as much as I can. Thank you very much for teaching! You're a life saver

[@johzuke1]

Glad I could help!

[@snookergaming6295]

I watch this every day im going to create a documentary on it. Not on this yt channel.

[@Mucydonia]

Does not the wrists need some kind of mobilization or warmups?

[@johzuke1]

If you use them and have problems with them. When learning td raiz it is wise to do it 😄

[@ValentinFouche]

So nice tutorial, thank you so much ! It will be really beneficial for my Capoeira training :)

[@SpartanTraderHQ]

Awesome video man! Do you think its possible to start at 40 if i lift weights regulary and have low bodyfat but no martial arts experience?

[@johzuke1]

Of course you can start learning and see where the journey will take you.

[@nvxaa]

gonna do these on my next session, love your work dude!

[@johzuke1]

@@nvxaa thanks and awesometo hear!

[@michaelneumann3695]

This guy is a real live Whoarang from Tekken.

[@sakibtricking090]

Please you teach mistakes of cork and swing through Corks.

[@johzuke1]

Cork swing cork requires a good understanding of landing a cork with at least a small eagle position with a pretty upright chest position. Good luck with training it!

[@blablasijus]

Nice

[@michael.fhilipe]

Would this be the best way to condition my body to progress with each new trick I want to learn? Or are there other forms of better conditioning?

[@johzuke1]

You should do tricking training mainly for learning tricks. Do conditioning appropriate to your body so that you can adress your specific weaknesses that ate limiting you from progressing faster when training the actual tricks.

[@glorytoarstotzka330]

how should I approach starting tricking if I still have an injury? I have a plantar fascia injury where the bottom of my feet hurts. should I include really easy variations of jumping and do low volume, or should I avoid it entirely until my legs are fully healed first

[@johzuke1]

If you are the wisest, recover them completely first. I know from experience that this is the best way to go. Still, I don't always do that myself either.

[@max-ri1tg]

Это русский акцент? Почему я понимаю каждое слово?

[@johzuke1]

It's not, it's a Finnish accent 😂 I just try to speak english very simply and clearly to make the topics accessible to as big audience as possible.

[@BERRUEZA]

Я то же подумал 😂

[@ritaslathia7526]

❤❤🎉🎉

[@YolandaSotto]

Rato