How to Learn the Handstand Fast - 4 Steps

Watch this video to discover the 4 steps how everyone can Learn The Handstand Fast.
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#calisthenics #handstand #handstandtutorial

[@marcelchalobah7946]

Nice I can handstand but it's not straight, you guys have motivated me to get it straight this summer. RESPECT FROM IRELAND

[@CalisthenicsFamily]

Work on the second balancing exercise. This one is KEY!

[@RubX]

Great video! maybe a 5-15 min follow along daily mobility routine ?

[@CalisthenicsFamily]

Sounds good

[@oli7120]

Great information in this video Infamous chicken wing muscle up at 4:27 ;)

[@CalisthenicsFamily]

Thank you! hahah good catch, we all start somewhere ;)

[@BuzzBurst2907]

i can already do handstand but something i always do is watch videos on skills no matter how good i am at them great vid man

[@CalisthenicsFamily]

That's awesome, really appreciate it!

[@whynotnaveen]

I watched several videos on handstand but this video is very good.

[@mubarak.b]

Hey! I'm currently on elevated pike holds and pike push ups and I do frog holds quite frequently too. I need to add in the flexibility and shoulder mobility and balance into my training. Thanks for this great video. I'm 2 weeks into my journey.

[@wassertrinken7753]

Hi, could you unlock the handstand?

[@jesshand-standingaround9255]

I'm curent able to hold my handstand hold for 55 seconds max. Im trying hard to break 60seconds. However I move around a lot so im trying to get stable and work on where my form is lacking. It has taken me one year to get to where I am but I never realized I want to hold it while staying still and straight I think I struggle with he banana form . Started from ground zero, im 34 now and I have no gymnastics background! Im so excited to improve . ive been training from your videos for 3 days SOOOO excited.... but also nervous not doing weights but trying to trust the process

[@CalisthenicsFamily]

You go this, be consistent and stay patient. The results will come!

[@AkagamiSG]

hi what is the recomended distance between the paralel bars ?

[@CalisthenicsFamily]

Around shoulder width!

[@2sve524]

I use elbow to end of middle finger, works like a charm.

[@SkynerGaming]

@@CalisthenicsFamily ggggg

[@jishraque]

2 feet for Americans and 24 cm for the rest of us 😀😀.... That's what I use

[@brandoncheshire859]

Thank you guys for this video. I was wondering how you avoid any injuries while training the handstand? I have been having pain in my forearms and shoulders. Am I over training or doing something wrong?

[@CalisthenicsFamily]

Thank you for your comment! We avoid injuries by warming up our wrists and forearms properly (3-5 min) and listening to our body. However, it also helps that we've been training for many years :)

[@brandoncheshire859]

@@CalisthenicsFamily thank you! Do you have a video on good warm up exercises to do?

[@potato3195]

@@brandoncheshire859 wrists: kzbin.info/www/bejne/nprGcmCbnayHr68 shoulders: kzbin.info/www/bejne/pKrMZ6Cgn8aMnJY

[@sweetbacon8294]

6:17 guy better start fixing that form quick

[@cadetsrooobesss2474]

Thanks a lot I never new this

[@TomekMasks]

Thanks for this man, great resource.

[@janthetix651]

Grate video! I really whant to unlock the handstand thia sumer so this video will hellp a lot thanks guys!!

[@CalisthenicsFamily]

Happy to help!

[@CalisthenicsFamily]

We hope this video will help you out in your Handstand Journey! Let us know where you currently at with your Handstand. Also, show us some video ideas what you want to see next week on Monday 5PM. 👇 Want to bring your workouts to the next level? Start your Journey at: 👉 calisthenics-family.com/ 💪🔥

[@lewisoutten1610]

Balance is all I need to do it........... 🤤

[@jrb1737]

💪

[@tckchris2304]

Ive been practicing handstands for a week now, best i got was a lucky 7 seconds... But i need to rest because my wrists are really sore and initially my left arse cheek/ thigh was sore 🤣... Its gonna take months to get the wrist strength before i can at least get regular 10+ seconds consistently

[@jhf99991]

Lots of stuff here good video!

[@CalisthenicsFamily]

Thanks!

[@alimpathan5380]

Nice

[@chiara4945]

Great Video !!!!

[@CalisthenicsFamily]

Glad you enjoyed it!

[@yashdutt4304]

Wow awesome

[@CalisthenicsFamily]

Thank you! Cheers!

[@siran804]

Wonderful

[@CalisthenicsFamily]

Thank you! Cheers!

[@CareerProblemSolver]

Thanx

[@CalisthenicsFamily]

Welcome!

[@sammanpro]

Pls Make Video on TFCC Wrist Pain 😢

[@srivathsarajagopalan1524]

I have C5 amd C6 disc bulg how do i practice hand stand push up... Is there any way to learn without affecting my neck....

[@vishuz_078]

Nice bro keep growing ...

[@CalisthenicsFamily]

Thanks ✌️

[@shainegilbert]

Do you prefer doing them on parrelets or on the floor, i am starting to learn to handstand but i am not sure if i should start with hands on the floor or using parrelets

[@moritzhoffmeister4824]

Hands on floor is harder and tougher on the wrists but has great carryover to the parallettes, handstands on the parallettes is easier and better for the wrists but won't have a good carryover to the floor.

[@CalisthenicsFamily]

Exactly what Moritz says below! We would suggest that you train both since it helps to master the handstand :)

[@nahaskasim1637]

🔥🔥🔥🔥👍👍👍

[@CalisthenicsFamily]

Thanks!

[@protonaselototm4006]

I already learned the handstand two years ago but I'm still afraid to attempt it on high parallel bars like the ones in the beginning and thumbnail of the video. Can you give me a tip how to overcome my fear of breaking my body if I fall forward? I have no issues bailing out of it on the ground but can't really press yet.

[@CalisthenicsFamily]

Use a partner to hold you still or lay down a matt to break your fall!

[@Beats-By-Anthony]

4:26 min ..... the guy in the background wearing the red shorts doing Chick'n Winging Muscle Up at the highest *pro* level possible! LMAO!!! *Very nice video Yannick, thank you man!*

[@tovbestation]

He is Micheal tho 🤭

[@CalisthenicsFamily]

Yess!

[@CalisthenicsFamily]

Thank you :)

[@kobevandenbegin2015]

When should i stretch

[@CalisthenicsFamily]

Depends on what your goal is, if you're goal is to focus on your flexibility, after your workout would be the best time since your body is already loose!

[@mathijscox5653]

Is this the sport park inm de goffert nijmegen

[@CalisthenicsFamily]

Yes!

[@gio1185]

Why can't parks like this be in my city

[@CalisthenicsFamily]

Keep trying!

[@ashutoshshukla1858]

Hey guys What about strength .....?

[@CalisthenicsFamily]

Strength is not the biggest factor in a handstand, you definitely need some base strength but it isn't the most demanding exercise

[@ashutoshshukla1858]

hii I stand perfect but I can't hold suggest me please......

[@yashdutt4304]

Sorry to k ow you opened a gym and corona started hope u increase ur branches

[@CalisthenicsFamily]

Its been a rough year but it has also taught us a lot!

[@psycoknight]

Someone PLEASE tell that guy in the white t-shirt at 5:30 to retract his scapulas doing the pullup.

[@CalisthenicsFamily]

We've notified him ;)

[@psycoknight]

@@CalisthenicsFamily also, thanks for the amazing content, like always 💪

[@WilmerBlom]

Hoelang zijn jullie?

[@CalisthenicsFamily]

Michael is 182 en Yannick 188 ongeveer

[@haziqhasmera213]

but my hamstring kinda hurt when im doing pike push up 😔

[@CalisthenicsFamily]

Then keep your legs bent for now but work on your hamstring flexibility by doing daily stretches like forward folds :)

[@ashishkoduri]

Damn this dude looks like he was created by the animators of dragon ball z

[@CalisthenicsFamily]

hahaha thats an awesome compliment!

[@silentfog6924]

You bastards…. Who will buy now a new oled tv for me:P

[@CalisthenicsFamily]

hahaha sorry ;)

[@magyee2713]

the black shirt guy doing push up in the background triggered me so much

[@faisalkhan2]

I guess I'm the only one Struggling with doing Basics Exercises. When it's come to Handstand, I feel like I rather lose weight on Gym then I'll start practicing Handstand. Edit: When it's come to Handstand. I think this is one of the First Basic-Hard exercise to achive in-terms of Body weight exercise.