Learn the Frog to Handstand in 10 minutes! (Beginner Tutorial)

[@CalisthenicsFamily]

Hi guys, our own Calisthenics Workout App is OUT NOW📲Download here for Free: calisthenics-family.com/app

[@ferronwillemyns3081]

Are you Dutch

[@mahesh_kndpl]

You just revealed every step to unlock the Frog stand to handstand. Surely, it is going to help alot.

[@extndworkout5274]

Yes it helps a lot. We did it

[@komani86]

Dranghekken

[@anishpatwardhan1023]

Update?

[@viharivs3355]

After a couple of weeks doing this. I could finally do frogstand for 15-20secs ❤️

[@robs6692]

Our Dutch friends have hit the nail on the head again : it's all about the momentum ! Great tutorial. Thank you

[@CalisthenicsFamily]

Glad it was helpful! 💪🏻💪🏻💪🏻

[@keithyorke7572]

I've been doing this for 3 weeks now - my Frog-stand is now 3 sets of 50 secs! Time to try the next phase 👍💪

[@JustCalisthenics]

Great exercises and very detailed tutorial once again!

[@CalisthenicsFamily]

Thanks again. Appreciate the support!

[@ForChiddlers]

Awesome Video. And I really liked how you got shorter and shorter on your breath. That made it authentic and empathic with us out here, who are weaker and suffer for that progress😍

[@PunchNugget]

thanks for this video. I feel like this will be my GO TO style to getting in the handstand, rather than doing the typical kick up w/ one leg.

[@CalisthenicsFamily]

You got this!

[@radicalxz1731]

Hows it going bro did you accomplish your goal?

[@PunchNugget]

@@radicalxz1731 yes every session I can start in frog stand and press up to handstand….I just can’t balance over 6 seconds yet without falling. But jumping up into handstand from feet, can hold it 15-21 seconds.

[@radicalxz1731]

@@PunchNugget good job brother keep at it you will soon be able to hold for way longer 💪

[@PunchNugget]

@@radicalxz1731 thank you!

[@eyalcohen331]

I recommend this as this is great explanation for the exercise and the band really helps to maintain balance in hand stand. Thank u Calisthenics Family 👨‍👨‍👧‍👦

[@CalisthenicsFamily]

Glad we could help bro! 💪

[@codingislove]

Thank you! I got it within 5 minutes PS: I can already do a press to handstand which makes this easier

[@HobbitNinjaWizard]

I literally just learned the frog a couple days ago by mistake and wondered if it might be something that I could learn a handstand through! And then I got the notif for this tutorial! Thanks guys!

[@CalisthenicsFamily]

Haha, perfect timing!

[@rayleigh2086]

Please update

[@HobbitNinjaWizard]

@@rayleigh2086 Hi! :) I'm really pleased to say that through this tutorial, Chris Heria's tutorial, and a few others, I learned the handstand several months ago. Now I'm improving and getting more and more comfortable with it. My time record for a handstand has been 36 seconds!

[@rayleigh2086]

@@HobbitNinjaWizard I've been practicing for only couple of days until Ramadan came and I had to stop for a month. I was and still am confused that if I should learn handstand on paralletes or only hands. Some say paralletes are easier. I can do 10 clean pike pushups(floor*) and can do a 90° hold on parallete bars for about 15 seconds. So, how would you suggest me to start practicing for the handstand? Bars or palms ? Frog to handstand or kickup to handstand? Help a beginner out tysm

[@HobbitNinjaWizard]

@@rayleigh2086 You've totally got the strength for a handstand if you can do pike pushups and the 90 degree hold! :D I would definitely suggest starting just on your hands, because you can do that anywhere. And I would also suggest learning the basic kick up first onto a wall to get started. After you've learned the basic handstand on only hands with the kick up and you can balance for several seconds, then you can progress into the frog to handstand and learning it on paralletes. Hopefully this helps! :)

[@STBUmairSaifi]

Should we do skills training everyday ?

[@CalisthenicsFamily]

At a certain point you can, but definitely not at max intensity!

[@akmguitar633]

@@CalisthenicsFamily in a week which days should we do this

[@danielcurtis2242]

@@akmguitar633 a good routine would be Monday, Wednesday and Friday, however just Monday and Friday would work.

[@akmguitar633]

@@danielcurtis2242 Thanks a lot

[@aukdude]

Really great tutorial, best I've seen on Frog to Handstand, thank you!!!

[@jcfit6116]

Handstand is my goal 💪 i try and try until i achieve thankyou for this tutorial video 👌💯

[@CalisthenicsFamily]

You will get there 💪

[@sunsydd]

One of the best videos showing all progressions of reaching Handstand from a Frog stand . Thank you.

[@pdude1911]

Great video, salute from Holland! 😊

[@workoutfreak5299]

As being a yoga practicitoner, i can hold frog stand for 1 min in one go! Thank you so much for this video I'm definitely going to try this, you made my day🥺🙏

[@CalisthenicsFamily]

You're so welcome!

[@WeldgeTrade6095]

Do you know how to handstand now?

[@angelsk3339]

@@WeldgeTrade6095 bro ima try it and ill tell you if i see at least a good result

[@WeldgeTrade6095]

@@angelsk3339 bro i can hold a frogstand for more than a minute now but the best i could do in handstand is 5 seconds😔

[@angelsk3339]

@@WeldgeTrade6095 i almost broke my neck

[@paulmaloney2383]

I have to say of all the videos I have seen of how to do a hand stand this one is a very thorough step by step instruction,

[@CalisthenicsFamily]

Great to hear!

[@user-sr2vg9kb7h]

Thanks for the video and your advice. I started to work out, but did not know where to start. Some of your tips helped a lot and progress was not long in coming. Good luck and I'm waiting for new videos

[@michakalczewski3568]

How is it going dude?

[@panagiotis_sw2204]

Thank you my man this video help me so much for handstand 💪🙏

[@SukhdevSingh-gl6xe]

My god I have seen so many handstand vedios but believe me this is the most scientific vedio I have ever seen thanks so much

[@CalisthenicsFamily]

Wow, thank you!

[@joristenhagen2160]

Great video💪🏻🔥

[@krama.nabeel]

Was actually waiting for this video. Thanks fam 🙏❤️

[@CalisthenicsFamily]

Great to hear. Good luck training!

[@agam3038]

why you dont have 100m followers?!?!?! you are amazing!!!

[@CalisthenicsFamily]

Thanks for the compliment! Working on it 😉💪

[@akmguitar633]

I finally achieved this skill...... Thanks a lot

[@CalisthenicsFamily]

Awesome to hear! Great job :0

[@pauluZM]

I just started the full journey and did the 30day fatburn challenge before this. I noticed that since I started Calisthenics that I have way more acidification then when i trained in de gym with weights. Did you guys or any other in the comments have this 2?

[@samaychakraborty8020]

Hi! I just searched up how to do the frog handstand and I found your vid quite helpful! I just have a question tho. My wrist really hurts after I attempted it and I also stuggled to find the grip between my elbows and knees. Please help!

[@CalisthenicsFamily]

This move will indeed put a lot of pressure on your wrists so make sure that you do a good warmup! The struggle with your elbow and knees is totally normal in the beginning. it will get easier once you get comfortable with the move 💪💪

[@stan404notfound]

So helpful thank you!!

[@havefunandbikestuff]

Yes, would like to see the other tutorials as well. Great tutorial.

[@CalisthenicsFamily]

Awesome, thank you!

[@nicolasmontano6878]

Nice video as always 🔥. Can you please make a video about how to do a handstand pushup (in the wall and without it) with progression to achieve it, please? I struggle so much with this exercise, i can’t even do negatives and i have decent strenght in pike pushups (i can do around 20 in a set without any problem). I would love if you guys can make it🔝

[@CalisthenicsFamily]

We can make a video about that in the future

[@krmfcraftv2805]

thx bro

[@CalisthenicsFamily]

What's up fam! We hope this video helps to unlock your frogstand to handstand! Let me know what tutorials you want to see next. Also this Sunday we hopefully drop Michaels #30daystoShredded Documentary! Be Ready!

[@ayushbhardwaj8404]

Bent arm lever nd up next mussel up than human flag plz big brdr 😊

[@HK-rn2fb]

This video is amazing

[@carlosb16]

Thank your fot teach us all those techniche, I send regard frome Mexico

[@CalisthenicsFamily]

No problem Jose! Greetings back from The Netherlands 💪💪💪

[@mooncropbrb]

Thank you Bro. It is really cool!

[@CalisthenicsFamily]

I'm glad you like it!

[@ayushbhardwaj8404]

Its very helpful brother ❤💪🏻

[@CalisthenicsFamily]

Glad to hear!

[@ayushbhardwaj8404]

@@CalisthenicsFamily you r awesome brother u look like my yonger brdr😍

[@user-yn8in2rq1o]

Thanks, very informative video

[@CalisthenicsFamily]

Great to hear 💪💪💪

[@uddinislah3042]

EXCELLENT VERY NICE

[@CalisthenicsFamily]

💪💪💪

[@extndworkout5274]

Thanks man, I did it.

[@CalisthenicsFamily]

Awesome!!!

[@matthijsboesmans8441]

great vid. really helpful

[@CalisthenicsFamily]

Thanks Matthijs. Goed om te horen!

[@hectoraguilera2209]

Great tips

[@CalisthenicsFamily]

Thanks Hector!

[@theklown8820]

You are making it look so damn easy

[@obnoxiouscat6269]

smashed my forehead on the tile

[@onxuka]

🔥

[@emillio3589]

i subconsciously did it one day when i was messing around and held it for a good 5 secs before i lost balance

[@CalisthenicsFamily]

Nice one!

[@FaridYM]

Ik dacht al dat ik een NL accent hoorde :D zeker behulpzame tutorial

[@CalisthenicsFamily]

YesYes haha! Top om te horen 🙌🙌

[@jammijam_]

How to keep my forehead from touching the floor when in frog stance?

[@phongstreetworkout4426]

Can u do the tutorial bent arm press handstand? Before 1month ago i can do that but now lm doing that was failed back ward!!

[@CalisthenicsFamily]

We'll write it down, thanks for the suggestion!

[@User_ML907]

Liked and subscribed

[@CalisthenicsFamily]

Awesome!

[@PriceParamore]

Great video. I loved the step by step progression.

[@CalisthenicsFamily]

great to hear!

[@thubkanq7002]

God loves you ❤️❤️

[@mehditeimoori]

Is your body built by Calisthenics or Bodybuilding?

[@tyblue5715]

It would be really cool if u did a tutorial on the frog stand, may be a more detailed explanation.

[@CalisthenicsFamily]

We'll write it down, thank you for the idea!

[@Believer110]

Is this a lot better than the wall handstand.. i don't like doing the wall handstand

[@rajeswarroy7905]

How long handstand Holding is needed for this

[@CalisthenicsFamily]

If you can hold a handstand consistently for 5 seconds it should be enough to balance once you get to the handstand. The most important part is the transition to the handstand and the strength in the shoulders and arms!

[@matteas8849]

I’m a big fan I just turned 13 I can do straight leg muscle ups. l sit to handstand and all sorts of things. If you can watch my video and give some tips that would be great.

[@RelaxAndSmokeMeth]

l sit to handstand 💪🏻

[@sharanathara7240]

Hi, isn't this basically straight arm press to handstand?

[@leqsta5343]

No thats a lot diff.

[@Halfgineer_]

Exactly what i need

[@CalisthenicsFamily]

Awesome Hardik!

[@user-fk8lg9dv4f]

ต่อคับ

[@bhaskarborgohaincontent9834]

Love from india bro....how many years does it take to learn bar muscle up

[@a.clement311]

1 month if you know how to do at least 10 pull ups

[@CalisthenicsFamily]

Really depends on your current level and training experience. So can't really say, but on average it takes 1-2 years!

[@bhaskarborgohaincontent9834]

@@CalisthenicsFamily I can do 12 pullups and got some experience

[@Clemencechandie]

My arms are weak, it feels like I'm supporting the whole world in one😂

[@rohithjoy3277]

🔥🔥🔥💪♥️

[@CalisthenicsFamily]

Fam!

[@rnonthenicschannel4820]

Hi Brother😄

[@ezcalilat]

Is this just online gym/tutorials?

[@kayleysmart9650]

Whenever I do this move or

[@danielryan3314]

Is it good if we practice handstand hold everyday??

[@CalisthenicsFamily]

Yes if your body can handle the volume!

[@har3drewxkait749]

You look like El sharrawy!

[@levnab7977]

Wat is de audio?

[@marcossantana1312]

👍🏼

[@CalisthenicsFamily]

🔥🔥

[@fuzbeatboxern5714]

I can do a handstand but not the Frog stand how

[@investwave7262]

I can hold the frogstand for about 50 seconds and when I straight up the elbows I can still hold it for a second but when I'm trying to push my legs up I'm heading straight into the floor. Good that I've put the pillow. Do you think that I need more strength or it's a matter of practice?

[@CalisthenicsFamily]

Probably both, when you push you need the strength in a different angle which is less trained which makes it harder. If you can do a handstand, then handstand to frogstand negatives are a really good way to gain that strength!

[@thauanvinicius3458]

X

[@irealghost3248]

For that u need strong arms

[@CalisthenicsFamily]

Keep trying, you'll get that strong!

[@wyred9287]

Hey can someone tell me the name of the intro song, i have been looking for it for very long time.

[@CalisthenicsFamily]

Tule - lost ;)

[@wyred9287]

Thank you

[@vikram4474]

This is not beginner tutorial

[@zergazine5989]

If you are a beginner you should not even try to learn this , learn push ups or basic handstand

[@simation_3457]

💀

[@LEVI-yw3cw]

I can't lift my legs upward , when i try to do it i fell down

[@diy_naga]

I can hold for almost 40 sec , should i try to handstand now😅

[@kshitizsharma7098]

I never managed to learn handstand... Will i be able to do it using this transaction of frogstand to handstand.. I really wanna learn handstand but i am never able to do it..

[@CalisthenicsFamily]

You would be better off to learn the frogstand and the handstand seperately before learning this! Check out our other videos about how to do a handstand and how to do a frogstand

[@kshitizsharma7098]

@@CalisthenicsFamily thanks a lot for ur suggestions ..U always care about ur subscribers.. Thanks a lot

[@marcelchalobah7946]

do another or live video wen you get a 100k, avoid comin injuries

[@CalisthenicsFamily]

Live video would be nice idea!

[@kennethbattaglia2994]

In my country we call this "crow"

[@Grxvit.y]

HOW do i get rud of wrist pain ….0

[@mythicalytshorts]

Just let your body heal it itself for 3 times and i don’t think it will come again

[@codm-theend1208]

Je bent zoiezo nederlands haha dat hoor je gewoon

[@vumazwesiziba4103]

ok starting today 18/12/2020

[@CalisthenicsFamily]

lets gooo!

[@CrazyMini05]

So ?

[@sulaiman5877]

Now?

[@vumazwesiziba4103]

@@sulaiman5877 I'm a legend now

[@kclark5382]

Frog stand dynamics seem impossible they just kill my wrists

[@CalisthenicsFamily]

Start with less volume, your wrists will get used to it!

[@Mike_mma_105]

🐸

[@gorillaking8772]

Damn I have to practice I can only hold the frog stance for like 3 sec 😓

[@CalisthenicsFamily]

Keep at it!

[@benraymond9306]

Me, who just got a 3 second handstand for the first time today: yeah I think I can do this.

[@CalisthenicsFamily]

never stop dreaming and always be a little bold!

[@stephaniegreen937]

I want to now how you do it

[@CalisthenicsFamily]

watch this vid and practice a lot!

[@silverniko9745]

That is too sketchy, and not really effective

[@CalisthenicsFamily]

Agree to disagree, we've helped a lot of clients achieving this by teaching it this way.