How to let go of Guilt with Chronic Fatigue Syndrome

[@carolfyall688]

Oh yes! Even from day to day. 2 dats ago i took my Daughters Paddleboarding and Kayaking. Them not Me. But i have to drive etc. That day i managed. 3 days later i am still drained and tired. Only to get told well You were ok then. So irritating. I push through so much.

[@maryharrison472]

I started the mentorship program in April 2023, and listening to this video I realised that it has taken the last four months to work my way through to the mindset change that Toby is talking about. and it has transformed everything! The guidance from the videos and coaches and other members has been invaluable in showing me what works. I knew that what I had been doing so far, didn’t work. It was a difficult to work through the mindset change after 60 years old unhelpful habits, but it has opened the way for me to enjoy what I can do today, and work towards recovery goals that are planned and realistic. Thank you CFS Health!

[@CFSHealth]

Amazing! Thanks for sharing!

[@laurelcowan5565]

Thanks Toby and the CFS Health program. This looks like hope after struggling with CFS and Fibromyalgia for many years...I will be investigating further.

[@CFSHealth]

Our pleasure! Enjoy the free videos! If you’d like our help fully just email the team at [e-mail] and they can send you all the details 😊

[@maevey3]

It's funny how sometimes I get the exact message I need from you at the right time! I've made gains lately. Subtle ones, & I'm dealing with perimenopause & possible endometriosis too. You have helped me over the last year. I've been making progress, but feeling blue today with a fever. This video has helped reinforce my wins & my pride. Also enjoyed how the light shining on your face at the start made you look like Wallace & Grommit! 😅

[@CFSHealth]

Great work! And you’re welcome 😊

[@jessicalee9531]

Always …so weird ..but amazing tho 🥰

[@catheriner2615]

Hi. I'm just finding your channel after nearly 27 years of living with this. I'm, gratefully, a possite person but I believe there is always more to learn. I'm looking forward to your upcoming advice and will be watching historical information. Thank you.😊

[@CFSHealth]

Welcome! So glad you found us! Where helped lots of people who have been suffering for decades so you’re in the right place!

[@teahfranklin6117]

Very glad I found the page! 😊❤

[@cdunne4055]

Great thank ypu very much Toby for all information.

[@janegraham-watson8091]

This is so great and so helpful. Thank you so much. I do feel a little disappointed that when I spoke to someone on your team to discuss joining the program that he was a little negative towards what I am experiencing and finances when you Toby are so positive and helpful and speak life. I wonder if there would be anyone else I could speak to about your program

[@CFSHealth]

Hey Jane! Sorry to hear that. Of course, send an email to the team at [e-mail] and simply express you’d like to speak to someone else and we can organise that for you!

[@jenniferfoster2200]

Good reminder. Thanks Toby.

[@CFSHealth]

You’re welcome

[@ClareAldridge-y4f]

What About your Family If Thay Don't Runtime About My Injury

[@Raj-kr2vo]

What are your views on whitney dafoe?

[@carolfyall688]

Toby what about real Gruef too. I lost my Brother suddenly and then my Dad 3 months later. How do i get through that. It was a year ago and i have no idea how i am keeping going

[@nicholahill3201]

It sounds like you have been through a lot. Being kind to yourself is the most important thing you can do for yourself. Celebrate what you are achieving, by acknowledging the wins, however small. For me that can be as little as getting the washing up done. Different things work for different people. It's not a linear journey. I'm not great at journalling/writing things down but I do find it helps on difficult stuck days.

[@carolfyall688]

@@nicholahill3201 thank you