How To Level Up Your AB ROLLOUT

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[@dZorroIII]

This channel is so solid. Thank you for everything you share! 🙏

[@wimeatsworld]

The fact an Olympic athlete is doing that should that you something.

[@SigmaAlpha3295]

I love this ab roller this exercise help me to show my lower abs.

[@michelebreen1735]

Thank you for all of your great daily advice! 🇨🇦

[@harryscull]

This is one of those exercises where big strong guys watch someone do it and think it'll be easy to do. Then when they actually try it and get half way through the first rep before falling over.

[@berto2125]

Yeah never had a problem with this workout lol. Just tighten your core and sssttrreettcchhhh

[@PopstarDracula]

Nah its pretty easy actually.

[@jessen00001]

Level 100 would be a standing roll out ?

[@sethgilbertson2474]

That’s like level 100,000. If kneeling gets too easy, do standing with a band attached overhead to reduce some load.

[@jessen00001]

@@sethgilbertson2474 the band seems excessive, go back to the keneeling if the standing is to hard and you lose form?

[@Ambros1667]

@@jessen00001 kzbin.info/www/bejne/baHVpmWAjtyinqM

[@lollsazz]

I saw a guy fo that at the gym today. He didn't even look extremely strong, but I though "damn..." walking by

[@charlestannehill7537]

​@@lollsazzthat was probably me!😁

[@kylenmaple4668]

Careful with this, I strained my abs and they felt sore for like 2 months. This was after training for years, just went to hard one day

[@hafizhaikal6711]

Yeah, becareful when doing this workout know your limit. I think I tear the muscle when I doing this over my limit

[@cspahn3221]

you didn't get sore for 2 months- you tore your ab muscles dude

[@memyselfandi9439]

Im here because I feel like I did the same thing. My arm is painful right now 😫

[@JustineEllushon]

The inchworm!!!!! I like this

[@FunnyAcolyteExplains]

He is working with Olympic Medalists?? WOOOAAHHHH

[@caitlynvayne435]

I was more impressed with her inchworm than her rollout. 😂

[@tedlessor3887]

Standing ab rollout is the best if you can safely do it that is.

[@lordoffaiyum9727]

I am a fan

[@seansecor3232]

I used to start this standing up like Jackie chan. Building back up to it again

[@kennynakawaki]

I had a feeling he made a video about this exercise 😂 I’ve been wondering

[@D1gv1jay]

If any one can do regularly hallow body hold for 1 minute hold or more & hallow body rocks then you can do easily exercise with ab roller.

[@gmelliot19]

Level 100 would be standing ab wheel rollout

[@coachbax1754]

I tried regressing this movement to my client, using a trx while standing or kneeling, closer or away from the anchor point. Try it out👍

[@imon361]

Yeah did this once and my stomach popped out over my bellybutton a little bit....never did that shyt again.

[@florencechin3408]

Well done

[@daiakunin]

This is an excellent exercise for hitting those abs hard!

[@keithdanmendoza2559]

I’ve been called inchworm as well.

[@datguywalk17]

Good advice

[@DefeatLust]

This dude using this audio again without telling where!!! Anyone have links to full song? I found the beat awhile back, but not the singer + beat

[@ZenoLycurgus]

who's the beat from? I need this beat. soundcloud or somewhere?

[@VideoInformation]

Thanks man

[@RoxyMailomoments]

pride of India Mirabai chanu❤🇮🇳🙌

[@robertwhite2449]

Inchworms are great. I use them a lot in my warmup

[@TheGroveinator]

I get sharp shoulder pain on one side when i do these

[@aamirwarsi6477]

Doc please correct me if I’m wrong, wouldn’t inch worm create negative stiffness in our lumbar spine area?

[@whywine8369]

Only just seeing this but it make my muscles hurt😂

[@xCoNa14]

Lvl 100 would be on your feet, not knees

[@xCoNa14]

On your knees is quite easy for a moderately fit person, let alone an athlete

[@miketj10000]

👍

[@Kanoog]

And I was doing it wrong, BUT NOT any more thanks 🎉

[@cxa011500]

At this point maybe this channel should be called Mirabai Chanuh University. 😆

[@monoxide13]

How does she do this without demolishing her shoulders

[@itsDjjayyArt]

My thoughts exactly😅

[@ashishgoswami1373]

Proud to be indian ♥️

[@MI-mx3rh]

I have to wear a heavy band around my knees or else my legs nerve pain come back especially above the outter ankles like stabs in the soft bone

[@briere89]

yeah buddy

[@MrEazyE357]

Yeah, I'm gonna throw that inchworm into my warmup tomorrow. Not! I'm an American and ain't no way I can afford the medical bills. She has her fitness game dialed the fuck in!

[@dylanramsey8408]

Name of song?

[@KV-oo3no]

mucho - bejo

[@MarxasThomas]

I knew I was doing that workout wrong 😭

[@capricedixon929]

Hey man. Who’s the artist in the beginning song of this short? I would like ti listen to more of his work

[@Kayde.D.Akagami]

Name of song in the begining?

[@saciperere698]

So, eye THINK eye got tha ab roll as demonstrated, but How do I combine the INCHWORM with tha Ab rollout??

[@4thDimensionFilms]

Why not flex the spine during this movement? Wouldn't that add to the range of motion for the abs?

[@chrisnicolaou3871]

This exercise always hurts my wrists..

[@MarkLevine-oc7vk]

Yes mazol tov

[@DanYah85]

Should it hurt after 5 years after a C-section?..

[@user-dn7bl5gm7b]

Is bending ur elbows ok like i can like just extend my elbows when i do ab roller

[@mrjozo-pr6ih]

Concerned about lower back good technique incl. tho also though..?

[@삼돌2]

👍🏻👍🏻👍🏻

[@kieranhughes8899]

I thought the way to do it was with knees on the floor and feet off the ground. Does this mean I’ve been doing it wrong ?

[@franyard8783]

Just an easier variation, doesn't mean you're doing it wrong

[@vinny_youtube5758]

@@franyard8783 wrong it’s harder with feet in the air

[@ryankim6638]

It reminds of the nordic hamstring curl except the tension is on the abs because theres no support on your feet correct?

[@hanshansen1140]

Doing the very thing that the girl in the end does before every workout

[@noelgarcia5530]

Inch worms are great for hazing people

[@dodumichalcevski]

i would say the standing ab rollout is a 100...

[@eenho]

What's the gold medalist doing?

[@pahadiraishgamer1777]

🇮🇳🇮🇳🇮🇳

[@josuepatino8179]

My chest hurts 😅

[@goodebening6564]

Are you training similar core activity when doing overhead walks and if so would being strong on overhead walks make you strong in this exercise

[@TheShapelessAndFormlessVoid]

No, it's a very different pattern of core activity. Although overhead walks are also a good stability exercise, they challenge shoulder stability much more than abdominal, trunk, or spinal stability.

[@SolRC]

Where do I get the mat with all the measurement lines on it?

[@legohoralan5072]

Song?

[@stevearttus8164]

That seems like level 50.... level 100 would be from a standing position....😅 Good to know I can do level 100...

[@trace7870]

I once had my knee pop out of place from doing this exercise 😭

[@z1lla4]

Lmfaooooo

[@robertwhite2449]

How the fudge did you mess up your KNEE doing this exercise?!. That's a new one

[@innocentphasha9367]

Damn my back hurts when performing this exercise, maybe I'm doing something wrong. Its myg first time using the wheel and I tried doing everything exactly as it is but my back still hurts especially when I have to come back up

[@freekm9024]

Having just performed the exercise myself and running into the same problem, I figured out what we were doing wrong. We were not bracing our core. Here is a short by Squat University that explains this further. It's about squats but it also applies to ab rollout. kzbin.info/www/bejne/Z5Obp4ynnKeDfck (title is "She Was WRONG About Core Bracing!" if you want to manually search for it)

[@mastershifu7604]

Mirabai chinu 🇮🇳🇮🇳

[@TheThennowforever]

If she was in pushup position on her feet it'll be 100, not from knees

[@justalaymangoodatthings]

Get on my nerves, everywhere music, i feeld bad for people that can’t live without it

[@mikelaplante1837]

I can do this. And im 262 pounds lol

[@lordoffaiyum9727]

Yeah i am 6ft2 and around 215 and do these til cows come home.

[@sergioboss96]

I hate the inchworm

[@mountfairweather]

Seen a lot of injuries with this exercise. Be careful

[@ultrasuperkiller]

You talk as if you have experienced it yourself

[@ETBrooD]

You can get injured from any strength exercise if your form is poor or you train too hard. This exercise is hard, so you have to build your abs first.

[@dean8811]

First off…. The ab roller isn’t that hard , that’s mostly just wrapping your head around the exercise But that inch work the way she does it is waaaaaaayyy harder How the fugg don’t u recognize this ?

[@anthonycraig274]

That’s not excellent ab rollout, you should have a hollow body at all times and should be pulling from the abs not legs or arms.

[@vinny_youtube5758]

Really not that impressive in a 15 year old kid and I can do these

[@zbk1948]

Add weight it get hard

[@Uberdubee]

?? It’s an educational video, not necessarily a video to impress.

[@LivingHuman_Nathaniel]

Blud you posted 1 clash royale video and dipped, just talk to a girl for once