How to live the French lifestyle in the USA // French nutrition tips that you can do RIGHT NOW!

How to live the French lifestyle in the USA: French nutrition tips that you can do right now.
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I'm back with another French culture video and this time we're going to be talking about living the French lifestyle in the USA! I'm going to give you the best French nutrition and wellness tips that you can apply even if you live in the USA.
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★VIDEOS MENTIONED:
How French women don’t get fat: • HOW FRENCH WOMEN DON'T...
French women secrets: • SECRETS from French wo...
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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[@lucoarriaza]

I started watching your videos and listening to your advice. I have lost 25 lbs and 5% of my overall body fat. I've been cooking at home and have been so happy with making my own food the way that I like it instead of going to fast food restaurants and being disappointed with the low quality food. I have also saved SO MUCH money from not eating out. I wish that this lifestyle was embraced by more Americans. Merci beaucoup 🇺🇲♥️

[@Edukalebylucie]

This really means a lot to me, I'm so glad my videos are helpful! Thank you for sharing and good job!!

[@EmF95573]

Keep up the great work!

[@mmps18]

As an American that's soooo over the United States right now for a million reasons I appreciate this topic!

[@Casey-su6xc]

Same, I’m trying to study abroad to get away from this trainwreck lol

[@Edukalebylucie]

Hahaha so glad you do!!

[@mystiandjohndendy2428]

Why are you living in America if you are over it? I would love to hear why you stay in a country you seem to not love?

[@zombieluv602]

At 46 yrs old in the US, I know EXACTLY how you feel. Maybe it's just that I was raised to respect and be polite, therefore I feel out of place at most places when I'm outside my home. Too many anti-social and rude people now.

[@Reree-gz5bg]

Yes!!!! ❤

[@terriefitzpatrick4946]

Once upon a time in the US, we did live more wholesome. Growing up, our families did eat meals together at set times, homemade meals, meat, potatoes, vegetables, dessert, rarely junk food, went to "the produce stand", never ate out, except fresh fish from the fish market on Fridays, played outside, riding bikes all over, swam at the local pool, reading on the front porch, went to church on Sundays, Sunday drives with family, blackberry picking, visited Grandma & Grandpa, set bedtimes, didn't use credit cards, saved up for big purchases, you get it....lived simply and smartly. Oh, and we were all pretty slim! What I call the good ol' days in Upstate NY! (I'm 60-ish). Some of us still try to be simple (and smart) and live this way. Ahhhhh. So I love the French and other countries! Thanks for your videos!

[@alyssah5702]

Your tip on prioritizing meal times is interesting - growing up here in the states a friend of mine always had family dinner at 6/7 pm at night, and no matter how badly we wanted to hang out we would have to wait until after her dinner (like how it sounds in france). Coming from a family that eats separate meals disjointedly in front of the TV it sounded horrible, but now looking into the future prioritizing meal times is something I really want to do when I raise a family.

[@em4672]

As an American living car-free in an "unwalkable" city. In a lot of locations, this idea that we always need to drive everywhere is mostly in Americans heads and able-boddied people are driving the equivalent of a 10 or 15 minute walk on a daily basis thinking they can't walk it. Of course this isn't absolutely always the case, but the more you walk, the easier walking is, and that's really the main hindrance for many people where I live in the US.

[@stargirl33343]

Exactly. Problem is that it's actually dangerous to walk here sometimes. I live on a road off a big highway with no sidewalks. Walking to Aldi from my house takes 15 minutes, but I have to walk in the grass near cars going 40mph. Sidewalks are really important here.

[@NephieMarie007]

As an American born and raised Ive always admired the French culture..the way they eat and their slow way of life..l wish we had that here but everything and everyone is always in a big hurry to get to nowhere lol..love your videos they are very helpful and informative..You break it down so it's much easier to follow..it's always been hard to change my ways because I've always done them American lol..thank you Lucie!! 🥰✨️

[@Edukalebylucie]

So glad this could be helpful, thank you!!☺

[@antonboludo8886]

Such Sunday family meals are actually get-togethers between various generations of the same family. The Italians have the same traditions. "A tavola non-s'invecchia." It is a really nice tradition.

[@reneejkd]

I grew up in the San Francisco Bay Area in California in the 1960’s, my children in the 80’s and 90’s. So many of these tips were the norm here just a generation ago. 💖

[@PenRox]

I saw the 60 min French paradox… about why French people don’t get fat . Then I look for a vlogger on how to make French plate or About French food. I found you, thanks and I am starting following you and watching hopefully all of your videos. Very interesting and educational. Thanks a lot 👍🏻🍷🇵🇭❤️🍾

[@Edukalebylucie]

Yaay so happy you found my channel, thank you!!💜

[@jacquelinesmith6712]

Everything that you have explained in this video are the things that I am trying to do right now. I grew up with a French grandmother and my mom (who has French roots as well) was very cautious of what we eat. My mom never allowed me to drink soda or any other form of sugary drinks. If we did it was always seltzer water. I went to France for four months through college 9 years ago and I got to see first hand these habits that align with the habits of my French grandmother and my mom. Because of these things, I'm thinking about going into nutrition down the road. Thanks for sharing this video 😊

[@EmF95573]

I’m so excited to implement these rules in my life. I live alone, so it’s hard to be held accountable for my eating habits, but just today, I decided to have a glass of wine with my mini frozen pizzas (trying to go through what I have in the freezer/fridge before I buy any more food, which is rare for me! I waste so much food because I just keep buying more and more when I have plenty), inspired by a couple French paradox videos, and I swear, I was so much more full on less food than I usually eat, because it was a nice glass of wine (forcing me to consume more slowly, to get my money’s worth! :) ), and I was eating more slowly. I had a few raspberries after that, and was completely satisfied. Before the French paradox videos and your own, I would, say, eat that frozen pizza, in about a third of the time it took me to eat it tonight, and be ready for another meal. I’m going to start blocking off time in my calendar every day for just eating, and make sure I take up the full 30 min to just eat (not including cooking time! :) )

[@Edukalebylucie]

Thank you so much for sharing and it's awesome that you are implementing some of these French habits little by little!

[@stargirl33343]

This is so true.

[@Lz-cy5gx]

I'd love to see your kitchen after you have grocery shopped and how it's stored.

[@Edukalebylucie]

This kitchen is sooo tiny and I share it with 2 people so not ideal, but I'll definitely do that in the future!!

[@GinaMarieCheeseman]

I'm Armenian-American and meals were always prioritized growing up. We ate dinner as a family every night. I find sticking closer to my roots helps me eat healthier. I love eating at Armenian restaurants because the quality of the food is high. (I just realized what a play on words I used there. Armenians call themselves Hyes. 😂)

[@EdouardNicolas96]

lol i'm french and seeing you guys trying to "copy" our lifestyle is just the cutest thing

[@Edukalebylucie]

Haha c'est vrai que c'est mignon☺

[@_NadiaT]

This was an excellent video! I’m from Canada, but many of these tips are still so useful to me👌🏼 I was in france living with a host family earlier this year, and I would always write down some of the things I wanted to continue doing when I got home, such as prioritizing meal time (dinner especially) and making more of an effort to get together with friends (apéros). A big thing I loved was how my host family always had such a peaceful Sunday, often with family…I try to have a relaxing Sunday before my week now too!☀️✨

[@brittany3559]

The biggest hurdle for me is finding fresh groceries. I live in the US in a town where everything is spread out so it’s an hour of driving just to get to the grocery store then another hour in the store due to long lines. So spending 2 hours getting fresh ingredients and THEN having to spend time cooking after work is just not realistic when I also have family obligations I have to attend to after work as well. If I have fresh produce delivered, there is usually a minimum which requires me to order in bulk and then a lot gets wasted because I can’t use it fast enough before it goes bad. I’ve even thought of growing my own vegetables but my home owners association has rules forbidding that.

[@stargirl33343]

I've been learning more about hr french way of life, and I have to say I adore it! So many Americans do not like hustle culture, the food laws here, or our health care system (I fully believe the French eat healthier because your government pays for your healthcare, education on healthy eating saves them $$$). The biggest one for me has been slowing down when I'm eating, really tasting my food, and cooking with variety at home. Food is really expensive in the US right now, so eating multiple different meals eat week can get pricey. Doing my best to make different meals with the same ingredients/cheap ingredients. Avoiding take out has saved me so much money + made me feel healthier. I really wish we could do something about our crap food laws here, but thank you for shining attention on them for those who didn't know 🌟

[@christiea.6778]

Did you learn English in school growing up or learn it when you came here? Your English is so good!!

[@GanEdenHolisticHealth]

You know we love all this French-inspired content! Thank you Lucie 😘

[@Edukalebylucie]

Hahaha OUI!

[@annarobinson2317]

Love all these tips!

[@biutp5221]

Your make up in this video is on point! Maybe a tutorial on your makeup products and application that you are wearing in this video ?

[@Edukalebylucie]

Aww thank you, that's so kind ☺

[@brendastevens9077]

Love your outfit today, and this helpful video.😊❤

[@Edukalebylucie]

Aww thank you!!💜

[@shamalipg5189]

I always appriciate your videos darling.♥️ Again a very helpful video .

[@Edukalebylucie]

So glad you enjoyed!

[@palomahealing5073]

I'm glad I found your Channel🩷 I live in Las Vegas, a soooo far from French type living as you can get! But I'm very attracted to this lifestyle...cos I grew up very much in the Mediterranean way, food wise, fashion wise, mindset & mostly in the general European way! I grew up eating Charcuteri and a lot of canned variations of sardines, octopus, cuttlefish, cockels..etc. actually my Mom and I snacked on it, as we were cooking...I knew how to Cook at 12 yrs old.

[@ALinn-vr3nl]

Thank you for this. It's the first video of yours I've seen so far, but will definitely watch more of them. My mother worked for the American Embassy in Paris in the 1950s, and loved what she learned about French living. It's helpful to hear these tips, reminding me of what I learned from her. I love what you said about living life slowly. I need to do this, but tend to feel guilty about it. Thank you for affirming that this is not just ok, but important. Wonderful tips over all.

[@comeplaywithus567]

I love your videos

[@Edukalebylucie]

Aww thank you!!

[@DoeRaeMe]

French culture fascinates me, I definitely wanna incorporate it more into my lifestyle 💯

[@Edukalebylucie]

That's awesome, I have a bunch of videos for that!! 😀

[@jamiawilson8515]

Coucou Lucie! I just returned from a trip to France! I thought of you when I was there. My suitcase is good of goodies from the market in Aix. Know any good red rice recipes? x

[@cheralynn4417]

I recently found your channel and love watching your videos because I'm well aware that Europeans and people in other cultures have centered their lives in very different ways than Americans. But as an American who suffers from illnesses that my doctors have directly attributed to pesticides and chemicals in foods and surrounding environment, molds, hormones in animal products, and other things like vaccinations from an early age and even airborne toxins, I can definitely say that those things do matter where my health is concerned. I have a very limited diet (no wheat, corn, soy, pork, legumes--yes, almost all legumes, additives like guar gum, xanthum gum, MSG, caffeine, etc. plus the usual sodas, dairy, chocolate, etc...) that makes even eating at home difficult and more work. I truly wish I lived in an environment where I could walk almost everywhere and shop at local markets and farmers markets, even occasionally. However, videos like yours keep me inspired to continue improving on my childhood habits and lifestyle, keep focusing on the good stuff in life and the things that really matter. So thank you and keep recording!

[@justinllamas1]

coucou chère lucie ! merci mille fois pour la vidéo ! en tant qu’américain je commandais souvent à emporter dans le passé. heureusement j’ai appris à faire la cuisine quand j’habitais en france pendant le confinement car les restos étaient fermés. actuellement je fais la cuisine plus souvent et je commande à emporter seulement de temps en temps. moi je suis plus à l’aise quand je mange un repas fait maison que quand je commande quelque chose à emporter. voilà la cuisine à la maison et la gastronomie sont tellement plus importantes dans la culture française que dans la culture américaine où ya des TV dinners, des drive thrus, et de toutes les applications qui sont créées spécifiquement pour la livraison (uber eats, postmates). ironiquement, c’était aussi une chèfe-cuisinière américaine, julia child, qui s’est spécialisée en la cuisine française qui a remporté la cuisine à la maison et les nouvelles perspectives dans la gastronomie ici grâce à son émission. que intéressant, non ?

[@Edukalebylucie]

Coucou Justin! Merci pour tes commentaires toujours très intéressants, et c'est super que tu cuisines souvent!!

[@justinllamas1]

@@Edukalebylucie de rien, lucie et bisous, bisous ! 😘

[@NoelleSam]

What are normal portion sizes for sugary foods and fruit on 80/20 intuitive diet? How does one know their truly eating healthy portions beyond meals? What are the moderation portions of chips, snacks, and etc. that is healthy? How do you practice good cooking skills and healthy eating with a hectic schedule?

[@vaultbunny7496]

Not related to the video even though it’s a great video but do you remember the lipstick you have on in this video? We have similar coloring and it looks beautiful on you!

[@lancegoodthrust546]

Just saw your video. And I do appreciate it, but I wish you could focus more specific dishes. I have watched some of your other videos and you bring up some French basic cuisine. And to risk being taken down, you can't mention which grocery stores to shop at.

[@jamiawilson8515]

PS. Love your eye makeup. Tres jolie!

[@Bunny-bk4uv]

Could we get a makeup tutorial??? You look stunning

[@strawberrycakes8391]

I love my country but I wish everyone was more health concious in a healthy manner that carried over to lifestyle.

[@ashzap5122]

you are intelligent, articulate, and beautiful??? whooooot I'm subscribing.

[@erikacarrillo9796]

Thank you for this content! It’s really nice because after living in France and coming back to the states. It was hard to adjust to the fast paced! I miss eating healthier, taking time to eat and walk everywhere. Even thou I love the U.S. I think French people do it right. P.S the tomatoes in France are so yummy! Also your English is so good! How did you learn it?

[@Edukalebylucie]

I totally get what you mean! And thank you, I lived 5 years in the US☺

[@jasmincordelia5477]

Love all that you’ve spelt out about the French culture and values:) most true. I’ll be watching this video again and again and again!

[@Edukalebylucie]

Really glad you enjoyed it, thanks!!

[@Chronicbariatricgirly]

I enjoy your content,and I have heard you talk about poor produce quality in the US. This depends on where you live. Currently, I live in AZ, and the availability of quality produce outside of the farmer’s market is pretty bad, and even the market is somewhat limited. Restaurants here seem to get first pick of the good stuff because the quality is often great at restaurants. However, if you buy local produce in many areas such as Washington, Oregon, Colorado, rural Virginia, West Virginia, and many other states, you can get produce that is so high quality and delicious that it is difficult to eat the garbage you find in a few states that have limited options. I grew up eating vegetables my family grew and picking wild berries, apples, and grapes in Virginia, and the berries in Washington rival the wild ones. I would also add that the UK, Australia, and New Zealand have similar health statistics as the US now, but the US is improving. We even have some great healthy restaurants nationwide now that have delicious healthy options that do not include sprouts and wheat grass. There are also some cities in the Us where folks do not need cars, but having a car is no excuse not to walk. It is too hot to go outside here much of the year, but we have indoor options. I have always had an hour for lunch, but I never used it because I am always focused on my career. I am going to try to work on that.

[@tfoprincess]

I had lettuce and it was more bitter than usual. Even though I had washed it before, I had to go back and really scrub it. That was when the bitter taste left.

[@Edukalebylucie]

Yes, that can happen sometimes...

[@xykci9260]

can you buy oatmeal in france? And what would you eat in france if you want to eat healthy (no croissants and pastries) do you have any reccomendations on what food to buy in the supermarkets to be healthy buy not expensive foods?

[@Edukalebylucie]

Yes, you can totally buy oatmeal, I have it most mornings! Either that or some brown bread/multigrain bread with nut butter.

[@Inbaroush]

Hi! Do you by any chance know of any apps (particularly for Android, ) that are good for healthy, weekly meal planning?

[@bromistadavis8556]

Pinterest has always been my favorite meal planning app - a plethora of knowledge!

[@palomahealing5073]

Yes, the French have access to so much better quality food ingredients than us here!

[@comeplaywithus567]

Yey

[@danielraj1963]

Are you know why french food price is excesses

[@Sherif9080]

Beautiful and wonderful video very 💝 useful distinct 💛 🌺 🌹Nicest 👍 👍 I wish you good luck and good luck 😍 for me

[@Edukalebylucie]

Thank you!!

[@n.sanchez9392]

of course you can apply a lot of healthy French habits in America, some Americans are always full of excuses on why they cant do something.

[@theprousteffect9717]

There are legitimate reasons why it's more difficult to live a healthy lifestyle in the US. American culture isn't geared toward health at all.

[@noaru2302]

Hi from Japan. This is interesting.

[@Edukalebylucie]

Konnichiwa!!

[@janeguillot1926]

Where in the US did you live?

[@ShashaaTirupati]

Sorry to digress, but you have the most gorgeous eyes. I'm straight. Love from Mumbai.

[@theprousteffect9717]

The American mindset really screws you up. I actually feel guilty when I shop for myself regularly and sit down to eat three meals per day. I have a little voice inside my head that says if I have time do that, I must not be busy enough. Same thing with getting a full night's sleep, honestly.

[@asztaloseva2716]

Don't the French people work 8 hours a day? If I calculate correctly, 4-5 hours of the time spent awake are spent eating and walking.

[@danielraj1963]

You know Lucy how you like good charming hairstyle wow I am so excited some time I was closely sawn your color full hair style and now you are so good explain about the daily nutrition lessons superb but you have sawn some things it's just sequence of curly meaning such a good and so perfect know you ok but why have you seen your left side and you are right side your looking aside again and aging your do every video then please listen to me you wouldn't do aging in every video listen to me please now you do honestly a good look every whenas but if you have dose therewith any Sam thinks to now I would do not truly accept about you are thought and everything

[@kramer54642]

I love your content but I just can't listen to it anymore because of the high audio quality. It might be the closeness and high quality of your microphone, because I hear you as if you were whispering into my ear, sharp and too clear, and it has become very uncomfortable even if you're on speaker or on my laptop. It is not your style of speaking, I got used to that with time (though at the beginning your speech was more natural, which I preferred). There are many other podcasters and KZbinrs whom I stopped listening to because of this, so I understand if it's a trend, but I just wanted to share my experience.