How to Look like a Pro Boxer when Hitting the Bag

Looking like a beginner when hitting the heavy bag? This video exposes 5 huge mistakes when you are hitting the bag. Master 5 key fixes to dominate the heavy bag with pro-level form and technique. Level up your boxing game and look and feel like a pro boxer when boxing training.
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Instantly Punch Faster After You Watch This
• Instantly Punch Faster...
Game Changing Boxing Drills to Level Up
• You’re doing it WRONG!...
10 Heavy Bag Boxing Drills for Beginners to Professional
• 10 Heavy Bag Boxing Dr...
How to Hit the Heavy Bag Properly (So It will not Swing)
• How to Hit the Heavy B...
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Chapters:
0:00 How to Look like a Pro Boxer when Hitting the Bag
0:33 A Common Mistake in Boxing
1:16 Power Punchers do this all the Time
2:36 Beginners make this Mistake
3:55 High-Level Boxers do this
4:49 Biggest Mistake of New Boxers
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxing #boxingmistakes

[@Tony_Jeffries]

Do you do any of these mistakes when hitting the heavy bag? Watch Next: Instantly Punch Faster After You Watch This: kzbin.info/www/bejne/enjdlXZoqsaEjqc

[@DannishPlaysReturns]

No, mate.

[@KingSouthern900]

Skipping leg day?? 🤣🤣🚬🥃🇺🇸

[@daes5465]

The Last comparison the wrong way Looks exactly Like Tyson Fury IS moving 😂😂 Hes Always Standing straight , Not ducking , Not moving hips Into His Punch But He is moving His head Maybe thats because of His reach Advantage But Tyson Fury IS Not realy boxing Like jeffries I saw a Video about and dropped a comment wich i think was Not exactly right Thats because i cant understand why He got respect for Jake Paul If He is incinating all This and doing These scripted Fights In the end of the Video jeffries was talking about His Intension with boxing and Life If This IS true i was wrong with what i thought about him But i dont know him I Just git a different opinion with the respect for Jake Paul To me ITS too much Fake reality stupid acting or personality

[@vantheman1238]

Tony are you making this video for me? 😂. Seriously I make all these mistakes. I love smashing the heavy bag. We have one in our gym which is well over 100kg. . I love hitting it, however, I do attempt to hit it too hard and I drop my hands. I love it though it helps me in life. Therapeutic. Great teaching 👍🥊🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@Arno1911]

This guy is the best trainer online

[@Kyle11011]

💯

[@int0the3p1t32]

Don’t drop your hands, don’t telegraph your punches, don’t stick your chin out, head movement (don’t be a stationary target), use your hips for boxing. Advice that’s more or less a dime a dozen. What exactly about this standard advice makes him the best?

[@Tony_Jeffries]

My channel with S and my other social accounts will tell you mate 😉

[@michaelkennedy5126]

@@int0the3p1t32 I would say consider the source, and the results he achieved. He is a bronze medalist FFS.

[@freddyvideo6779]

@@int0the3p1t32 please link us to your advanced boxing tips channel.

[@KingDavid-oc4]

Just got myself a heavy bag so this video is perfect timing. Thanks coach

[@Tony_Jeffries]

Happy to help! Enjoy 🥊

[@user-ed5jh3ff6u]

Tony’s techniques are so good his mistakes are better than most fighters, my old man was a boxer back in Philly in a gym, he taught me everything Tony coaches. Thanks Tony

[@natebardwell]

I'm super proud of myself for being able to see the things correctly you were highlighting (except the chin part, I wasn't looking at that properly until you exaggerated it). Between your advice (and other online coaches), sparring, and of course my actual coach who I've worked with extensively in the last year...I've come such a long way, it's crazy. A year ago, I would've had no clue what you were trying to show me or why. Thanks so much for your part in my success, and for offering this advice for free to those of us trying to learn and grow!

[@whozyourdaddy]

Looking good, Champ. You're looking leaner. I like the way you're teaching. Showing what's wrong and then asking the viewer to identify the issue is a great way to instruct proper technique.

[@zarghamaijaz5933]

Tony you are literally the best coach. I love how you not only just show us what to do but you also demonstrate what not to do. And you explain things very very well. I'm practicing boxing at home and I can already see myself getting better and better by following your tips. ❤

[@Volumeop7]

Thanks to your videos I learned to put so much power in my punch it just blew me away how much more. Moving your head in front of a heavy bag seems silly in the beginning but at a certain point it feels natural. Not telegraphing my punches is still a struggle but slowly getting there. Thank you for training and teaching us Tony. Your videos are a great help. 👊🏻

[@zangopeto3965]

please tony , never stop doing those videos ! , i dont have the time to go into a boxing gym, so i try to learn it by myself( watching your videos) :D. Youve helped me so much. Keep it going Sir!!!

[@miguelprimo491]

Thanks so much for this video Tony!

[@user-jr9dd1co7x]

Great champ, great coach, great man! Thank you champion for selflessly sharing your knowledge with us, I have been training boxing for more than fifteen years, but I always have something to learn from such maestro!

[@afvrez]

Top man! enjoy your time in Bali.

[@lorddoosworth8175]

Managed to guess them all correctly. Feel like this is an all time high for my armchair boxing game 😆. Cheers from Northumberland brother 💪

[@lansdorf]

My first fight was a psychological fight, the gym I went to was cold damp mouldy and stank of rancid sweat with a ring covered in blood drips. There was no where to hide. It was famous for lads turning up once never to be seen again.

[@6NoName]

Because of your online training, I have truly become a better boxer and i think many others follower too. Thank you for sharing your knowledge with us. All the best to you and good health to you and your family.

[@battlevain]

Tony is one of the great boxing teachers around. So much experience and ability.

[@temarket]

The way you throw punches, really give me inspiration for boxing, thank you coach. Subscribed.

[@ryanmarpman3233]

Greetings and salutations Mr. Jeffries. Im a bit like you in reverse. Ive done jiu jitsu for 17 years and recently started boxing. I love all your tutorials and try to absorb as much as I can from them. Thank uou do much!

[@Hadi.Najjar]

Thank you Tony 🙏🏻🙏🏻

[@just-a-fella3212]

Good teaching method; showing the wrong way and the right way, because contrast clarifies. Thank you.

[@Coltbreath]

Thanks Coach! 🙏

[@dragonslayer990]

Great tips Tony. I'm paying attention.

[@markvonelend]

I like the new quiz style. Thanks, Tony!

[@rehanusmani8863]

i've been doing training with you from a long time and i'm improving with time thank you so much tony sirrr!!

[@Tony_Jeffries]

Great to hear and good work mate!

[@chriswinrow1483]

Boss video respect brother

[@muzamilgaming1550]

AMAZING! THANKS TONY SIR❤

[@Tony_Jeffries]

Glad you like it!

[@IL0X10]

Im Polish, used to be the skinny wimpy guy in school but i decided to start Boxing about 6 months ago after watching rocky, i started slowly not realy getting the flow but a friend of mine told me to watch your vids, so i did that and i cant Thank you more you helped me so much and now im way better than i used to be❤

[@sonnystreatwise1231]

Love you brother 🙏 thank you

[@AllenhopeCabuangAllenski]

Thanks coach this video will help me improved my boxing in my bag at home no need in the gym making my own home gym equipment which is the bag im using right now hehe 25kg I will make another one which is 50kg but now im more focusing on my mistakes in boxing its hard to perfect it but the more i practice my boxing everyday makes my mistakes correct ,better,perfect ,form and defense.

[@Stevo-klo45453]

Thanks coach 🇦🇺🤝🇬🇧

[@westernkentucky5956]

This guy knows his stuff! And I love the accent.

[@ricardostorck]

amazing video!

[@memyselfandi36]

Possibly the best demonstration you will see in a nutshell on how to box ..noticed sometimes your back foot lifts high with a chance to roll the ankle however very well explained video.

[@user-fb9cd9jv6m]

TONY YOU ARE MY BIGGEST INSPIRATION AND ARE THE WHOLE REASON I WANT TO TAKE A CAREER IN BOXING THIS SPORT SAVED MY LIFE AND PULLED ME OUT OF DEPRESSION AND IT ALL STARTED WHEN I SAY YOU SPAR THAT BODYBUILDER THANK YOU FOR CHANGING MY LIFE❤❤❤

[@Tony_Jeffries]

Glad to help mate, where you from mate?

[@user-fb9cd9jv6m]

@@Tony_Jeffries I’m from Ohio actually

[@EricCarrJeetKunedo]

Nice work.

[@limescaleonetwo3131]

Fantastic, thank you Tony

[@Tony_Jeffries]

Anytime ma man, pleas do share it as well 🥊

[@juandenz2008]

Good tips.

[@FR-ty5vn]

Very good instructional video - one thing people make a mistake on with any type of striking is trying to hit the target 🎯 rather than trying to hit THROUGH the target 🎯

[@issky9264]

Thanks coach

[@jameshwang6423]

great video

[@The.babyface.assassin]

I've watched Tony's videos way before starting boxing

[@Tony_Jeffries]

Is is me fighting in the ring mate?

[@The.babyface.assassin]

@@Tony_Jeffries when you started posting these boxing tips and boxing information

[@heavymetalhalloween]

Great video

[@dawe964]

The head tip was particularly interesting. Thanks

[@J3unG]

Yeh. I took vids of myself doing on bag work and I just stand there like a silly Bob the punching bag. But then again, I grapple so I'm always looking to grab a limb or two and knock the wanker down. In any case, good boxers do this bob and weave and head fake because it gives them good rhythm. I'll start adding it to my bag routines from now on. It's time for me to get better at this.

[@djperkusista]

I love those tips

[@Tony_Jeffries]

Glad you like them!

[@heroxyt00]

The best boxing trainer award goes to 'The Tony Jeffries' 🔥🥊❤️‍🔥

[@blukey93]

Ty Tony you’re the maaaan!

[@Tony_Jeffries]

Thanks mate

[@jabonly009]

amazing

[@itllkeal]

Thanks

[@abhishekagarwal9304]

Love Form India Tony ❤

[@Tony_Jeffries]

Appreciate it mate how are you there?

[@corsbh]

Hi Tony, when I try and throw hooks, I feel like I don't really get much momentum behind the punch - could you possibly do a tutorial of the best way/general movement to get momentum behind a hook? Many thanks 👍

[@emir3861]

nice video

[@rcrvlogs8349]

Due to restrictions in my home I can't learn kick boxing I want to learn kick boxing in nearby jungles as. Discpline not beat someone.... I hope your videos useful for me

[@cleb94]

Got me in the beginning. Rewatched it like 5 times to see what's wrong with it

[@11buttnaked]

*T.J. You Da Man…!! Thank u for the gems Bro, God bless!*

[@dasmuss6174]

I’m heading to ubud in July, I go there about every 6 months, do they do pad sessions there etc.?

[@dannyburns9850]

Hello boxing bro. What is your opinion on only turning your fist over only once you hit target to increase chances of a cut? I find it quite efficient when the right knuckles land and helps my hand snap back after the twist. What you think champ?

[@JaipalSingh-cy9hy]

Are those the hayabusa t3's? I have been looking at getting a pair. Are they worth it

[@jonurbuissan333]

Tony if I punch the heavybag what punch should I visualize speed or power? Because i always throw a big punch rather than technique and speed then i can push it coz I always think throw a powerful punches

[@terrancekayton007]

What’s that tire for underneath your bag?

[@UDEMF]

Tony, I started watching your vids when you had around 300k subs (it was the beginning of the pandemic), now you are 2 MIL+ and I won 3 of my amateur bouts while 90% of the time self trained. Could I call COACH? Thank you

[@QellyP]

Tony so good is mistakes are better than most people technique 😂😂😂😂😂😂

[@rossturner8581]

Love the Tattoo Tony, Rule Britannia 👍😎

[@perumksoaks]

try mixing up arm punches up with waist punches, pick you shots. for the novices.

[@impersonal6650]

WOW he really went from 50k subscribers to 2+ mil. The last time I watched Tony was when he reviewed Ryan Garcia vs Luke Campbell fight, he was teaching how to handle street fights and people in the comment section were joking about his dad bod lmao.

[@511dydy]

Are you based in bali? Thats a boxing gym in Ubud Bali, right?

[@kanyeslover]

Dropping hands, pulling back, chin have to be down heads up, have to move head before and after punch, need to rotate hips, breathwork, closing eyes, Keep feet apart, keep moving, have2plant feet, momentum

[@64cousins]

I literally missed everyone of those.. I'll stick to biking.

[@ikust007]

4:47 true

[@gcancel1076]

Tony please do a video talking about Jake Paul vs Mike Tyson! Thanks!

[@Tony_Jeffries]

Coming soon mate, click the sub and notification button to get more updates 🥊

[@ceckolalovia]

Great tips i dont do none of the above the only mistakes i make at that point is not returning my hands after punching fast enough, getting my feet too close when going left and right or shifting, and last but not least i dont get how much of my arm has to go into the bag - if i extend all the way im barely hitting it barely tapping the bag if im hitting it a little better its bent a bit on the straight punches... Does anyone has a fix for that ?

[@fwoggangidk]

Your sponsor is M&Ms rival 😭🤣

[@imhereforthesarcasm8097]

Pro

[@krnaua06]

Bali gym ???

[@HillsberryMTB]

I kept thinking you would say something about how you were on your heal a little bit… maybe a split second of being off balance as a result 🤷‍♂️🙏

[@HillsberryMTB]

Great lessons to follow for sure! Thank you friend 🙏

[@Sem_solos]

I am 14 almost 15 and i just started boxing. My condition is very good and my footwork is decent but I strugle with attacking and defending. Do someone have tips?

[@colossusofrhodes1282]

Looking clean 🧼 on your form mate

[@altu8590]

>no sir i dont see anything wrong with it >i am very stupid "that was perfect." >oh...

[@CoachKussenVuist]

Just wondering, you make videos in different gym yet you always have the same heavybag, do you bring that bag with you?

[@KanekiKen-lm1dl]

Nah bro I was about to rewind that intro cause I was like “I thought I’m pretty knowledgeable on fighting, but I saw nothing wrong here”

[@zar2638]

How much does the bag weight, because my bag weight 150 kg

[@dhakerfalah3728]

and don't forget that when you punch ur actually not supposed to just rotate your hips but rather your whole torso, starting from you hips all the way up to your shoulders

[@alexsm3882]

Bruv I've been boxing for 7 years at this point and I couldn't tell shit they all look mostly normal except the dropping the gloves and the pivoting am I that unobservant 😂

[@PatrickMattox-gd9sy]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@Christym8]

👌🏻

[@TimothyTakemoto]

I could only spot number 5. Phew. I think that I am doing all of them wrong.

[@michaellin8353]

i love m&m

[@crawling86]

🙏💪❤

[@iatethecrayons]

@10 seconds, no pivot below the waist? @13 seconds oh...maybe i dont know whta im doing lol

[@schizotrenuser]

at the beginning i got scared cause ive been hitting the bag that exact way and thought he was about to slander me😭🙏

[@user-uj1wn4xl5q]

I would love you to train me 🤪

[@arifzulhazmi]

Is that GARUDA PANCASILA right there above the doorway?

[@arifzulhazmi]

Oh i get it u're in ubud

[@niiloviheraho6696]

Did u see it? Me: yes footwork is off Him: Nothing! Me: Fk me😂

[@RockCity1111]

Ksi needs to watch this a whole bunch of times.

[@Matthew-C23]

Can we get a prediction for Mike Tyson Vs Jake Paul?

[@Tony_Jeffries]

Just shot a video on it

[@Matthew-C23]

@@Tony_Jeffries W

[@randomvidz8742]

Jake Paul easily because Mike Tyson is 60. Peakaboo relied on young athletic ability. Tyson is 60. A man closer to official retirement than his prime.

[@Matthew-C23]

@@randomvidz8742 Once tyson gets back on his training grind I think jake will have his work cut out, not sure about the winner

[@retiredandtired]

Tyson gona beat Jake’s ass

[@kobedunkz2098]

You said the first few seconds was perfect, but your left hand was down.

[@Zeks2high]

thanks daddy

[@KrupekXD]

first 30s with full confidence i said, TOO MUCH MOVEMENT YOU TRYING TOO MUCH in a real scenario you would get too tired if that was for a fight, but i don't know shi* clearly got humbled haha

[@Tony_Jeffries]

I probably right to be honest haha 👍🏼

[@DJJJ999]

Staying too close to the bag. The danger area. Keep moving.

[@josephwick444]

"How to Look like a Pro Boxer" short answer Dot the Work!!! Not put up 😅😅😅a Fasad

[@benjaminlavigne2272]

"when I knock this guy out" RIP this guy, for not mentionning his name...