HOW TO LOOSE WEIGHT AFTER 40||10 MINUTES WORKOUT TO STAY FIT

[@yuvikabhagwani2486]

Who says u are not a dietitian and a fitness trainer aap to un se bhi jyada perdect hoaapki jinti taarif karu utni kam hai thank you so much mam for such a nice vedio 🥰🥰

[@shapeupyourlife1577]

🙏🏻🙏🏻❤

[@difficult821]

😊 your video so nice snd good

[@vikasjain3588]

True

[@sujataghawate9808]

apko dekhke maine exercise start ki hai and im enjoying as a house maker after ur vlogs

[@ranidubey8669]

🎉🎉

[@sumanvlogsfromdehradun5025]

Di you are allrounder person aap kisi modal se kam nhi hai aapki vedio bahut motivat krti hai meri fevrit actor shilpa shetty hai pr aap unse bhi fevrit because you are a house wife I am also a house wife aap ek roll modal person ho wese me comment kam krti hu lekin aapki vedio ka wait rhta hai thankyou so much

[@rekharaghav8477]

Every word you said is true,I have observed everything I am 35 yrs ,for me exercise is just like food for body,it is daily essentials for our body, n mam you truly described everything you always speak practical things,so I like you videos mam,you do it greatly

[@dadipotechannel8666]

बहोत बढ़िया जानकारी युक्त विडियो धन्यवाद 🙏🙏👍👍👍

[@parulkosada7124]

Fantastic video mam...... Me kai baste apki manti hu... Phele maind bhot disturb rehta tha but dhire dhire thinking per cantro ne muje sach me amazing banadiya... Sb kuch bhi ho jaye me over react our over thinking nahi karte hu.... Big thank you to you mam..... U have nice family because u r best...... Love you n bless you.......

[@neetugreat2002]

I really love to watch ur videos, apki kuch kuch baate dimag me ghar kar jati hai For eg: Ek taraf bache career k peak pe hai aur dusri taraf bujurgo ka khayal, in sab me ham khud ko bhul jate hai. So simple but no one mention it or highlight as beautifully as you have. I am a working mother of 2 growing kids but you inspire me a lot , the way you manage your health, family and home is truly mindblowing.

[@Iqrakitchen8046]

Ab aapki videos dekhne ki itni aadat bn gyi h ki sb ghar jesa lgta h ❤️

[@shaarika9761]

Awesome every women needed this video who are in age of 35+ tq u dear

[@ammarsaba4321]

Yes excercise sa medicine khatam ho jati ha ... Mara father na teen age sa ub tuk mashaAllah 78 age ha excercise or walk routine sa ki ha .. mashaAllah active or hum young sa zyada healthy Hain . Sirf Routine walk or exercise ki wja sa 🥰🌹👍

[@rekhadevduthpai2914]

Thanq so much kiran ji for this video My age is 44 and I had requested u before to post videos for ladies in 40's So I was eagerly waiting for this one 😍so thanq once again for the motivation❤😘😘

[@fatimaahmad2996]

De aap ka khane ka khane ka rutin r wetloss ke liye ek acha daiet bataiye na plz

[@pkkala5143]

Nice ideas mam m b daily exercise krti hu or maine b khud feel kiya h ki pura din mujhe energetic feel krti hu thanks a lot . I LIKE your motivational video :)

[@priyankapatel7390]

Aapke Pichle 5-6 video lagatar mere jaruriyat k hisab se hi aa rahe he.. Muje bhot a66a lag raha hai... MATLAB he hai ki me Jo Ku6 sochti hu k muje abhi ye karne ki jarurut hai, to apki vdo meri need k hisab se hi hoti...so I m thankful to u...love u😍😍😍

[@shapeupyourlife1577]

🙏🏻

[@priyankapatel7390]

@@shapeupyourlife1577 😍

[@yuvikabhagwani2486]

Ek aap hi ka channel hai jiski vedio dekhne se pehle hi mien like kar deti hu 😘😘😘

[@amishakakwani3185]

Without seeing video ....like..my inspiration...my support

[@seemasanjay7]

Helo mam I, m seema aap bahut positive ho ur aap k positivity se bahut log positive ho rahe hai kash aap ka vlog maine pehle dekha hota ❤️

[@rajanisingh4434]

Tq kiran ji mai bhi 40+ hu ar aisi hi video ka intezar tha

[@PriyaGupta-lm4od]

Pls do a video on how to loose weight and belly fat in mid 30’s.

[@shadows4419]

Finally such good and logical advice. I was just reading a vlog in which the girl lost about 14 kg in little over a month. Other vloggers are begging her for her diet plan and how she was able to lose so much weight. I feel very disheartened that wrong information is being passed on and many people desperate to lose weight will follow that girl’s diet plan. Many will try and fail and will get even more discouraged , and many will cause harm to their bodies by following this almost starvation diet. I really wish people wouldn’t be so gullible and shut off their brains and let someone else tell them what to eat and when. Clearly there is a lot of need for education especially education related to our bodies.What is good for us , what is bad for us , how exercise is an integral part of the weight loss process. I hope some of those girls come across your vlog and realize that losing so much weight in such a short time is nothing more than a gimmick. Weight loss is a slow but persistent process , and losing 14 kg in such a short time has to be harmful and totally unhealthy for our bodies.

[@shapeupyourlife1577]

🙏🏻🙏🏻

[@madhuraganguly4711]

Nice helpful and energetic vlog.

[@manjuchahal5693]

Very helpful video. M ajkl chutti pr hu or apki purani video dekh rhi thi aj.. Or new video aa gaye. You are too good.

[@pushpasingh-zq4lm]

Thanks for sharing nice videos.

[@shilpaghag210]

Tuank u so much sharing this helpful video

[@biswalitishree]

You r my inspiration mam, lots of love... Stay happy always 🙏

[@kakadirasoi2984]

🙏 bahut Achcha samjhaya didi Mere 3 cesarean tummy bahut Pad Gaya Hai main bhi koshish Mein Lagi Hui hun se kam karne ko thank you didi

[@mee384]

Thanks for sharing

[@shellychaudhary1730]

Wow 😳😳 knowledgeable. Video

[@angirasharma5082]

Aapke videos se bahut kuch seekhne ko milta hai... Maine meri life mein inhe shaamil bhi bhi kiya hai thanks ❤🌹🙏....... Please aap period time k samay hone wali exercise k baare mein bhi bataye... 😌

[@renisajan487]

Age is just a number 😂❤️

[@nandikaganguly7262]

Thanku madam,,app ka Vedio roj dekhta hu,,,app Mera Guru 🙏🌹 he,,❤️❤️❤️💚👍

[@simikaur8443]

Great knowledge kr rahe h koshish best vlog👍

[@vaibhavi4408]

Rujuta Diwekar And you are totally inspirational 👌 I follow you both

[@rekhadevduthpai2914]

Me too🥰

[@geetagugnani2904]

Thanks kiranji.You are fantastic lady.Your aspect of life is osam.you are role model for housewife

[@rajindernijjar7612]

Very nice , helpful and energetic video. I’m 40+ these days I’m also trying to loose weight. Your video is very helpful. Please keep posting these types of videos . Thanks 😊

[@rekhadevduthpai2914]

Yes true🤩👍

[@tassogull3420]

Mash Allah zubrdust vlog good sharing Allah bless you Ameen

[@swtufadke2065]

Being a homemaker it's really wonderful to get that kind of fitness..kiranjii hats of you👍

[@aniqaaslam6622]

I am thirteen but my weight is more than my age and I don't know what to do. I tried to control myself but I can't plz make a video of the diet plan which is suitable for my age group girls and also show some easy exercises which I can do. thankyou

[@hindurashtra356]

Yes please

[@weightlosswithme1084]

🆈🅴🆂 🅿🅻🆂🆂

[@sumanbhagwani2164]

Yeah plz make a diet plan which is easy to follow and suitable for teenage girls

[@nehavij4337]

Your videos show that you are well read and totally talking out of experience and not just bookish knowledge. 😘

[@shapeupyourlife1577]

🙏🏻🙏🏻

[@political939]

Bahut achi soch hai apki ......very positive

[@dilloshaikh4599]

Mam you are too good... My mood always change whenever I watch your videos... Thanks for sharing.. Be alwys in toch..

[@ramshasanawer155]

Thank God! Koi motivated video ai after long time

[@sudhamittal4982]

Very motivational, energetic and inspiration video, Thank you so much Mam. 🥰

[@paramjitkaur2332]

Bahut acha lagta he Kiran ji aap ko dekh ke. Me bi koshish karti rehti hu. ➡❤👍👌

[@Atharva_Neatsss]

Bahut Achcha Laga video aise hi video banate Raho

[@Informationandtips5.2M]

Useful and very informative video thanks for sharing

[@inderjitkaur2293]

Best of luck dear.I too enjoy these exercises 4 to 5 days in a week.Bcz of govt employee i have to skip them.Bt u motivated me.I l doo regularly.thxxxx again and God bless u dear

[@meetahadiyel5915]

Simple yet very informative vedio.👌👌👌👌

[@kajalpatel7137]

Very useful information me apki age ki hu to sab kam ki bat hai warm water me nimbu dalke pine se bahot fayda hota hai me bhi ek mahine se pi rahi hu so thanks aur meri comment ka reply dena

[@livepeacefully1931]

Great video ..always full with positivity ...👌...b Chandla

[@versajangid8041]

Mam maditesan kse krte h pls is pr videi bnaye

[@jaspalkaur701]

Very useful information .thanks.

[@rashmichauhan9475]

Bhaut hi useful blog kiranji thanks for sharing ❤️

[@anitareddy3721]

Age is just a number.... Well said..

[@aparnavipat2547]

Wah Kiranji maja as gaya 👍

[@chaitaliwuntkal2658]

bahut motivation milta hai ma'am aap ki videos dekh ke... Thanks ma'am 🙏💐

[@gaurikhanwalkar4658]

I got motivated from You and learnt sudarshankriya online, and feel that it's amazing to do it as well as to do yoga with it. Aapne bahut achchi 10 min. exercise batayi hai. tell how to plan for the whole week so that there is a balance between meditation and exercise and how much time should be given to both these activities

[@gurpreetkaurmalhotra8516]

A much needed video for me....thnx so much Kiran🙂

[@vandanapatel9979]

So soooooo helpful video ...,,,before watching ur video M always like 👍🏻first 😊

[@shaheenidrisi5266]

Very helpful video mam thank you so much 🙏

[@hamdanhuzaifa7858]

Kindly share a video on the diet plan for the weight loss at age of forty.

[@sashimangotra5681]

Ma'am aap all rounder thanks you are my inspiration thanks for jindagi ko ne tarike se sikhane ke liye

[@gurvinderkour4349]

Thanks for this video, I m 45+ and gaining weight, kya aap is tarah ka aur blog bana sakti hai, apse bahut motivation milt ahai

[@Musicworld-qc2jv]

Thanks

[@ranahemlata5818]

Thank you for sharing experiences I will try 👍🙏

[@kanchanmoryani9383]

Thanks for sharing some health ideas . which is good for every women.From your idea every one try to become healthy and active 👍😊

[@kavitabedi5443]

Bhtt achi 👌👌

[@SimplyBongwifelifestylepuja]

U r my inspiration.. Aunt main aapse behat motivated hoti hu... love u from West Bengal..

[@ananyaray9459]

Hello DIDI First time mein comment kar rehi hun But ek v vlog miss nehi karti hun .GOD BLEESED YOU & YOUR FAMILY.

[@jyotisrivastava2313]

Bahut accha vlog.

[@saymarehan3590]

Very nice and informative video

[@Annujha248]

Ma'am please 5.5 yrs baby k liye weight kaise kam karu, please bataiye diet plan k saath. Waiting for ur response ma'am please reply me.

[@sushilamanethi7910]

Bhut achcha lga mujhe🙏💓💓💓 M bhi 30 mint exercise+prayanam krti hu

[@vanshandsahiba9598]

Sskl kiran ji mai ta fan haa tuhadi mere bchey v fan ho gye ne tuhade

[@shakiraafshan6544]

Mam weight gain k liye b video banayiye for 20+ ppl

[@mylovelydays8945]

Wow......Mam I have 3 questions..... 1.How to keep myself energised always? 2.How to become the best version of myself? 3.Aapki shayeri bohut sunna chahte hai.....sunaiyenge?😊😊😊

[@madhumitadasgupta9580]

Thanks alot.Your hard work motivates us.

[@gulammustafa3380]

Aapka vlog bhut bhut achha lgta h mujhe .I feel very happy.

[@SwatiSharma-zo8us]

Thank you so much for sharing this wonderful vlog

[@preetsingh6823]

What a energetic person you are di your discipline motivates us a lot 👍

[@MummyDaaDhaba]

Bhut bhut vdiya ji ❤️

[@riteshtilekar9486]

Very👍😊😊 motivated for weight loss video thanks🙏🙏

[@roohiarora8930]

Are you write mam ,aapki thinking very Positive hai thanks mam, answered karne ke liye

[@PoonamSharma-gb6xb]

Agar app job mei hoti na .toh app ek achi dietician banti ...very informative video

[@KalaiSelvi-xk4fp]

Thanks for this amazing 😍 video

[@vishakhagharat6172]

Nice video kiran ji👌👌🙏🙏👍👍❤️❤️

[@ravitasingh5192]

I like ur all videos 🥰🥰🥰ma'am maine bhi weight loss kiya with exercise herbal life ka protein shake bhi liya but face ka glow bikul hi chala gya 35 ki age main 45 lgane lgi.. Aap to din pr din jayada glow krti ja rhi ho... Pls ma'am one week diet plan nd one week weight loss series bnaiye for biggners.. Plssss🙏🙏🙏🙏

[@shapeupyourlife1577]

Bhookhe to nahi reh rehi aap?? Kyunki bhookhe rehne se glow chala jata hai

[@ravitasingh5192]

@@shapeupyourlife1577 dinner mein herbal life ka shake hi lete the bus.. Pls ma'am aap aap one week weight loss diet plan nd exercise plan bnaiye.. Luckily mujhe aapka video show hua bahut hi achhe nd motivated videos hai 😘❤❤raz ek video starting se dekhna start kiya 😍😍😍ty so much❤ itne achhe videos share krne ke liye ❤God bless u🙏🙏

[@sandhyarajgopalan7107]

Hi Kiran ji,what a wonderful start of this vlog,I was watching ur vlog and think simultaneously it would be best if u guide us about an exercise regime fur 40 plus ,that for mv type of ladies who is lazy in Taking care of themselves. Immediately ur motivating simple and reachable target wala exercise regime started. I will start from tomorrow. Thanks dear. Eating habits as well ,I would love to follow urs . Keep motivating us Kiran ji. Thanks and God bless you and your family.

[@meenakshisharma5753]

Thanks for exercise tips

[@kapilaarora1765]

I am a big fan of u Kiran nd usually watch all ur vlogs ... U r motivating us tremendously ... Hat's Off To You ... luv u ❤

[@eshagarg6885]

Awesome motivated vlog 👌👌

[@Ami-gw9yn]

Thank you for sharing this imp info mam. You are a Bundle of Positivity u inspire A lot of women. Keep sharing ur lifestyle . Hare Krishna 🙏

[@sheela4650]

Mam, is it suitable for 50? And also with pain in knee?

[@bhumikatotlani7955]

Thanks for sharing 🥰🥰

[@erumrahman8615]

Mam...u r really an inspiration.....

[@inderpreetkaur4190]

Bhout achi video hai didi thanks

[@enithakur7551]

Hlo dii ❤️Main bhi Himachal se hi Hu mne aapki ek video mein aapki sister ko Dekha tha jinhe main jaanti Hu...or main kaafi time se aapki videos dekhti Hu or mujhe hmesha aapki video ka intejaar rehta hai❤️❤️Love U dii❤️❤️

[@shapeupyourlife1577]

🙏🏻🙏🏻

[@juhinigam8062]

Very nice & inspiring Video..Please share diet plan for weight loss at the age of forty..

[@arwaali9066]

Nice n motivated vlog

[@tajindermangat1652]

Nice &helpful video

[@latarane4281]

Thanks Kiran for energizing us and inspiring for exercise.