आप हमारी लाइफ की असली हीरोइन हैं जिनसे सदैव कुछ न कुछ सीखने को मिलता है कान्हा जी आप पर सपरिवार अपनी कृपा बनाए रखे खूब खूब शुभकामनाएं किरण जी
@snehasworld90072 жыл бұрын
U are an true inspiration madam it's most important to give self respect and maintain fitness rather then always caring for others as I do, plz share the reciepes u prepare for weight loss along with exercise
@nithyashreeml9192 жыл бұрын
I can't expect better compilation and explanation, gratitude for this video
@priyanarayanan56012 жыл бұрын
Akhir Mera request kiya hua video bana hi Diya aapne. Was wai for this for 1 year . Thanks a lot Kiranji.
@mrssyed72392 жыл бұрын
so happy for ur vlog soon.mery liay ye video bht informative hy...ku k myri pehli baby k baad mera weight kafi zada hy....or belly bhi
@Its_me.892 жыл бұрын
One of the best vlog Can't imagine ke pehle aap kbhi motte thy Thanks for sharing such wonderful vlog
@Preetisivadasan2 жыл бұрын
Hi, I always wanted you to do this video. The present life one lead is not a miracle, its an out come of hardwork, dedication, affection ,sacrifice, sincerity and selfless love to our family and loved ones.It is not attained all of a sudden .It cannot be demanded, it is attained.
@shapeupyourlife15772 жыл бұрын
🙏🏻🙏🏻
@purnimagomes6552 жыл бұрын
Ji I m Purnima mam m BHI bahot paresan hu Apne weath ko lake same mare sath BHI h kya Karo
@gurdeepkaur68382 жыл бұрын
Aap kitna acha bolti hai. Very informative, inspiring and motivating
@rindashilpa66802 жыл бұрын
Really inspiring. Got tears in my eyes as I watched your journey. Could relate to all confusion and mess that you spoke about.
@neelimagajwani21152 жыл бұрын
I too got tears in my eyes..😔
@amrinbavani68762 жыл бұрын
Amazing video mam yah video hamare jaisa ke liye most important thank you so much aise hi acche acche video ka intezar rahega thank you so much 🌹🌹🌹🌹
@neelimagajwani21152 жыл бұрын
Hello dear Kiran ji, I'm watching your videos from the past 6 months and had reduced my weight too.. But since we have shifted to Udaipur, past 15-20 days, I have lost my motivation in household chores and have gained weight also.. Not only shifting but my mother is suffering from brain cancer, that stress has taken a toll too.. After watching your video, I had tears in my eyes as to how careless have I been from some time now.. Thank you for sharing this part of your motivation.. I will plant it and let it grow again.. Just felt like sharing this with you as I cannot speak to my mother due to her treatment.. She is just like you and hence in you I see her.. It felt as if she is speaking to me..😔🥺 Thank you so much from the bottom of my heart.. 🌹🌹❤️❤️ Hope we could connect personally.. Thank you 🙂
@satinderkaur22482 жыл бұрын
Very motivational video Thank you kiran mam
@CookingwithSheelavlog2 жыл бұрын
Happy makar Sankranti 🙏🙏♥️ and stay connected my KZbin family 🔔☑️🙏🤝🥰
@AapkiPyariPriyankasVlog2 жыл бұрын
Great volg.
@rajwinderwadhwa69992 жыл бұрын
Life is incomplete without you and your videos🥰😘
@shapeupyourlife15772 жыл бұрын
🙏🏻🙏🏻
@archanagupta30852 жыл бұрын
Apne jaise smjhaya waise aj tak kabhi kisi ne nhi apne bahot achhe se explain kia thank you for this video
@sahanabhatt57082 жыл бұрын
I started my weight loss journey in late 2018 almost 32years old , I lost 16kgs with proper diet not hunger strike 🙃and started watching your chanel from 2019.. thanks dear..
@sapnaagrawal8112 жыл бұрын
Mam bahut aacha laga jan ke lekin saare din ki activity share kijiye
@sahanabhatt57082 жыл бұрын
@@sapnaagrawal811 hello ji .. mere ghar ki sare helpers ko na kehdiya.. gym be join kiya.. food me sweets ,salt and oil ke replace kiya I mean gud , organic salt and ghee.. gym me weights na utate, machine ke bina ese hi kar sake wala exercise ko dil se practice kiya..
@bhupandrasinghsirohi80262 ай бұрын
Mam meri age bhi 40 hone wali h aapki video s bahut motivation mila you are a angel❤❤🎉🎉
@vandanasangle83522 жыл бұрын
Superb ❤️ proper explanation about health and weight loss each and every word is true about in my healthy life 😄 Such a admirable guidelines and confidence 👍👍👍 your voice is so sweet like you ...really too inspiring video for each and every person who want to loose stubborn fats and inches ....and want to shape up 🙏🏻🙏🏻
@shivangikhare13935 ай бұрын
I came across your channel after viewing so many channels on KZbin for healthy recipes. Your recipes are not only healthy but they look tasty and sustainable. There are so many channels promoting healthy recipes but the recipes look boring and not sustainable. Please continue to share such good and healthy recipes. I am getting so much knowledge through your channel :)
@nupur_maheshwari2 жыл бұрын
I can relate to each and every word you said in this video! I myself have lost multiples kilos recently by healthy eating and exercising.
@vh29062 жыл бұрын
Follow Bk shivani Narayan reiki Satvic moment
@arvinderkaur4794 Жыл бұрын
Very rightly said mushkil waqt nahi aata lekin hum khud hi apni galat harkato ki vajeh sey mushkil kadi kartey hai. ❤
@aakritirawat10712 жыл бұрын
Very inspiring n genuine story.🙏thank you so much for making this video
@adibasaifi3035 Жыл бұрын
Very real life based this video.... Thnku so much mam 😘 😘 😘 ❤❤❤
@milupattanayak73502 жыл бұрын
You just nailed it..too close to my heart. Loved it
@shapeupyourlife15772 жыл бұрын
🙏🏻🙏🏻
@ZayanZaman-iv8sk7 ай бұрын
Ye maire SB sy favrt video h .I like u mam.....u r my inspiratn......
@nidhisharma86982 жыл бұрын
Too Gud... I'm facing the same issues... 1st Jan se gonna change things in positive way... May b ek do saal baad apko comment kark batau k mai bhi fit ho gai hu....
@laboni9502 жыл бұрын
All the best👍💯
@rubysharma25242 жыл бұрын
I also try 👍
@vh29062 жыл бұрын
Listen to Bk shivani Narayan reiki Satvic moment
@shapeupyourlife15772 жыл бұрын
👍👍
@sindhuganesh55082 жыл бұрын
My suggestion to you sis - Please don’t wait till Jan 1st. Start from today. All the best 👍🏻
@shitaldighe11122 жыл бұрын
Kiran ji aapke videos bahot hi inspire krte hai. Meri bhi weightloss journey aapki hi trh hai. Means mai abhi initial stage me hi hu. Mera bhi weight second pregnancy me bahot gain ho gaya tha. Maine 12 kg loose kiya lekin abhi bhi healthy lifestyle me nahi hu. Chhoti beti 2 saal ki aur beta 5 saal ka hai. Khud ke liye time nikal pana thoda mushkil lgta hai. Lekin jb bhi apke videos dekhti hu to lgta hai ki inhone kiya hai to mai bhi krungi. Bhle hi thoda der se hi kyu na ho. Love from Maharashtra.
@gaurimshirke2 жыл бұрын
You have not only lost weight, but you look so much more younger !! Very inspiring 👏 😍❤
@nahidghazala45612 жыл бұрын
Ma'am apni itni struggle wali life ko, itni khubsurti se peeru ko itna kam time, bohut hi achhe explanation k sath bata kar tu dil tu pehle se hi le chuki hai, kya bolo i don't hv words... Thank you so much for making this video.
@nehavij43372 жыл бұрын
Your story in ur teens is same like mine. It’s all about proper education and guidance which Indian girls even boys don’t get in heath and many other aspects too. It takes courage to say to anyone that I have an eating disorder cause no one understands especially back then when we were growing up. You are doing great job and creating lot of social awareness 👍🏼😊
@sahuchetna08073 ай бұрын
Thank you so much ma'am for for this very inspirational video. You are my inspiration, my role model, my love, & my more❤. With lots of love ❤
@DEEJAY152 жыл бұрын
After watching this video, I felt that still there is hope of losing weight in early 40s....thanks for the video...tc
@vh29062 жыл бұрын
Follow Bk shivani Narayan reiki Satvic moment
@SandeepKaur-cr1sn2 жыл бұрын
Muje to 2.5 sal ho ge he apke dikhae hue raste pe chalte hue and muje kisi book ne nahi apne hi motivate kia he jiske lie bahut bahut thnx di 🙏 muje to new life di he jiske li full life thankful rahugi apki 🙏 Apne God bless you always 🤗
@sheetal34022 жыл бұрын
Too much inspiring..much needed motivation for new year 👏👏 Kindly share your exercise routine...or the basics of designing our own exercise routine
@rekhakhatri65432 жыл бұрын
Wow mam ek ek word real hota hy aapke video ka .Really mam aap se bahot motivated hote hy.
@vidyaulhas54822 жыл бұрын
U r truly inspiring!!! Hats off to ur flawless efforts for health.. n thanx for sharing such wonderful msgs wt us mam👍
@payaltewatia4602 жыл бұрын
Offfooo.... Kya hi bolu.... Superb....kya nhi h aapme.... U r brilliant....keep it up.... always twinkling like Star...
@akrutimahajan30022 жыл бұрын
I can relate to you and i also lost many kgs to follow this heathy lifestyle and now a days this is my routine do exercise every day and eat healthy and feel good thank u so much for this video... Can u plz suggest some books related mental health and meditation
@viduramdeworrastogi68572 жыл бұрын
Very very inspirational video. Moms bas bacchon n waste ke barey mein saochtey hain...mainne bhi ab ine cheezon ke barey mein sochna bam kar diya..aap ke inspiration se ab apney liye khana banana bhi shuru karoungi. Thanks for sharing.
@shwetachimote2 жыл бұрын
Hello Kiran ji. You are so inspiring. I daily watch your latest & previous vlogs. Now you became a family member for me. I try to be fit n healthy like you but sometimes loose the motivation. But now I'll never let go the motivation gained by you. Thank you so much & love you!🤗
@gurneetkaur89262 жыл бұрын
Very motivating video.. One gets to realise small or big mistakes after a few years of marriage and kids.. same with me.. but as u have proved its never too late to start SELF CARE.. Thanks for this
@GurpreetKaur-wf5pd2 жыл бұрын
Hi Ma’am You’re an inspiration ❤️ This video was very helpful. But I have a question. How did you learn so many recipes? I’m a working and naive and I don’t know much of cooking. So I really find it hard to decide what different to cook and how to make my meals healthy, instresting. Please advise how do you add variations to your meal? Thank you.
@aishsingh5764 Жыл бұрын
What a beautiful story you have shared with us 👏👏👏👏💖💖
@veenarao76862 жыл бұрын
A wise head with great knowledge n a greatest influencer n a YT with PERFECT thoughts , this video will b trending for generations Kiranji, more soooper power to u , good luck on your journey of success n fitness😘👍
@ankita7454 Жыл бұрын
Thanks a lot Kiran ji. Mere sath bhi kahi cheeze ese hoti thi.. Weight gain then weight lose then again weight gain…. Lagata tha weight healthy way mai stable Kaise rahe. But apki es video se kuch achhi tips mil gayi hai. Lots of love 🙏🏻🙏🏻
@ArpitasCakeCanvas2 жыл бұрын
Thank you for the vlog. I have a question..... I am 37 yrs old married women, my height 5'5" and weight 73 kh. But my body looks like as yours. I do exercise daily, but my weight is stuck. What should I do for weight loss not for skinny body.....plz answer 🙏🙏
@vh29062 жыл бұрын
Follow Satvic moment
@shapeupyourlife15772 жыл бұрын
Portion control is the only solution eat everything but eat slowly
@ArpitasCakeCanvas2 жыл бұрын
@@shapeupyourlife1577 Thank you so much for reply ❤️❤️
@aparnasingh86392 жыл бұрын
Hello mam, apne weight loose karne ka jo tareeka bataya wo jabardast hai Maine bhi apna weight 10-12 kg Kam kar liya bina bhooke rahe bina kuch bhi totally skip karke. Aur ab mai apne weight Ko maintain rakhna bhi janti hun. Thank u so much for giving us such real guidance of weight loosing.
@Jaidsaab3802 жыл бұрын
App ne weight loss kese keya please bta De please
@sumeethanjra83252 жыл бұрын
Hi di I’m watching you from Canada I love watching your vlogs . I’m always motivated from your vlogs especially from this one . Keep it up di so proud . Love to you and your family
@shapeupyourlife15772 жыл бұрын
🙏🏻🙏🏻
@Elite8476 Жыл бұрын
You fill my day with Zabardast energy .....
@nature.239232 жыл бұрын
Hello di! A big round of applause for you for this helpful video. 👏 👍👍👍👍👍👍👸. My respect for you become more after watching this video. Your videos and explanation are so easy to understand. Thank you so much. Actually, I clapped for you after seeing this video. Well done di. I am proud of you. You are a great mom,wife, daughter and every thing. Lots of good wishes for you.
@shapeupyourlife15772 жыл бұрын
🙏🏻🙏🏻
@RS132902 жыл бұрын
Very informative video. Thanks for sharing
@meenalbhosaale37612 жыл бұрын
Wow,just amazing info,ek baat puchni thi,aap jab khud ke liye alag prakate ho,to ghar me dusro ki kya reaction hoti hai ☺️
@pallavianand33312 жыл бұрын
Yes, how do ur fmly members react to this.
@madhviaarvi9032 жыл бұрын
Same question 🙂
@shapeupyourlife15772 жыл бұрын
No reaction..koi kuch nahi kehta..jab hum sabke liye unki marzi ka bna ke khila sakte hai to khud ke liye kyun nahi...yeh soch apne liye badle to sabki badal jayegi..enjoy ur meal
@meenalbhosaale37612 жыл бұрын
Ji ha,bilkul sahi baat hai,but bahot bar kya hota hai,ki chahte hue bhi hum khudke liye alagse nahi bana pate, i think ye bahotsi indian bahuonki problem hai
@thefirstthelast81772 жыл бұрын
Dady bht mzy ky video thy bht pear sy sumjh aia thankx
@nikitasknickknacks74672 жыл бұрын
Hi Kiran, I wanted to ask you what is your weight at present? And with your current fitness regime and food intake, are you still losing weight or is your weight being maintained? And my last question is do you still follow intermittent fasting? I would love a What I eat in a day video. Hope you see this comment and reply as I am one of your faithful subscribers and watch your videos dedicatedly. Also am in my 40s and going through hormonal imbalance issues. I want to turn around my daily routine and make it a healthy one. Please help me do so.
@ilagarg79742 жыл бұрын
Same questions! Hope we get reply from Kiran
@shapeupyourlife15772 жыл бұрын
Now I have maintained my weight on57 to58 kgs..I do intermittent fasting when I feel bloating etc..I do it for few days and then come back to my normal diet..I have learnt to listen my body..soon will be make a video on my diet pattern
@ilagarg79742 жыл бұрын
@@shapeupyourlife1577 thank you 💕
@kausarara42622 жыл бұрын
Yes diet pattern per zaroor video banaye
@rajeshsingh10472 жыл бұрын
Dite pattern par jarur video bnaye pls
@yashharry92422 жыл бұрын
Main pichle ekk -Do saal to tuhadi video dekhdi ha, mera life style kafi change hoya hai main excise krdi ha daily ❤️ Tnx
@rohitgupta-lh1rp2 жыл бұрын
Aapki awaaz sun kr hi mujhe itna achcha lgta hai Man krta h aap aise hi bolte hi jaye or mai sunti rahoon Peaceful relax I have no words to say Bas yahi keh sakti hoo thank you 🙏🙏🙏
@nilouferkhan88432 жыл бұрын
Thanks for sharing your weight loss story. Hats off to you for doing so and maintaining a healthy lifestyle. You really are an inspiration for everyone.
@xboxgamersvloges42592 жыл бұрын
Really inspiring. Mera bhi first delivery ke baad wait normal raha tha lekin second delivery ke baad aapki hi tarah wait bahut jayada ho gaya hai aur kam nahi ho raha Chita beta bi two years ka ho gaya hai. Bhaag daur stress me diet bhi bahut galaxy ho gai hai lekin aapki es video ko dekhne ke baad koshish karungi apna lifestyle healthy karne kki after all jeene ke liye khaate hai na ke khaane ke liye Jeete hai. Thanku so much Kiran di es video ke liye
@indianmomanita22302 жыл бұрын
मनापासून जे येतं तेच ह्रदयाला भिडते, तुमचा व्हिडिओ माझ्यासाठी प्रेरणादायी आहे. तुमच्या पुढील वाटचालीस हार्दिक शुभेच्छा!!❤
@priyadarshanisworld46262 жыл бұрын
Same with me... I found rujuta divekar very early... I am her big fan.. now m mother of a 4year old daughter and my weight is 58 on which i am happy n healthy 😊
@pinkipachouly5772 жыл бұрын
Really love to watch your videos. Always keep waiting for new ones. Best wishes and Happy New Year🎉
@tennnine2 жыл бұрын
What has changed the most is how you feel about yourself. That’s the most important lesson.
@ninanaaz33472 жыл бұрын
Your video are very inspirational.main bhi zaroor yeh batein follow karungi
@anushascreativity36282 жыл бұрын
Tq so much dear ma'am 😘 very helpful vedio
@taniyasharma61132 жыл бұрын
Thank you di you r very positive person bhut acha lgta hai apki baton ko listen krna. Thank you 😘💝
@seemaprasad1712 жыл бұрын
Weight loss ki journey hai usme bahut dedication chahiye...jo ki aapko dekh kar hoti hai...aaj jab v mai deit shuru karti hun to mann hi mann me aapka chehra yaad karne lagti hun aur mai new spirit ke saath inspired ho jati hun...thanks for yr motivation Kiranji. Lots of luv
@shapeupyourlife15772 жыл бұрын
🙏🏻🙏🏻
@23vibhuti2 жыл бұрын
Mam you are a motivation for so many of us...please start your live workout classes...
@Rajattarwala22572 жыл бұрын
Aap and aapki video hume kafi had tak kuch na kuch sikha k jati hai thanku diii
@sonikasharma41312 жыл бұрын
Kitna clear bolte ho g ap ekdum bs motivate ho jate hai
@shapeupyourlife15772 жыл бұрын
🙏🏻🙏🏻
@poonamvikram95422 жыл бұрын
So relatable... absolutely motivating... thanks for sharing...
@kirtiahuja82572 жыл бұрын
Really inspiring video ma'am. Thank u I really need this. Thank u for clearing my all doubts. Gratitude ma'am. 🙏
@gotbrains54862 жыл бұрын
Kiran ji... Aapke vlogs dekhne per itni khushi hoti hai mera bayan karna mushkil hai... I am a bigggggggg fan of u n ur family... A mesg for Aunty ji.... I love her suits stitched by herself.... Love u all
@akankshayadav30282 жыл бұрын
Wow ma'am bahut sahi video, Mai free nhi thi so aaj dekhi, I m ur regular viewer.
@deepali.creation_2 жыл бұрын
Ap bahut motivate Karti hai apke vlog main Jarur dekhti hun.ap Hamesha bahut khush rahe
@monikarani69582 жыл бұрын
Dear, App bhut acchi video bnati hai jo hmari life main kaam ati hai.
@amygrewal21922 жыл бұрын
Thanku so much ma'am.really genuine and motivated.
@akankshayadav30282 жыл бұрын
Video me jo music rahta h, amezing! Sweet and melody 💙
@shrutigavankar49612 жыл бұрын
Very inspiring and real story every indian women face. Thanks for sharing in a honest way. All the best.
@KN-er2ps2 жыл бұрын
Thank you for sharing this. It was much needed to understand how I can too Change my mindset towards a healthy life
@JaspreetKaur-dk1ts2 жыл бұрын
Thank you so much dear for this video maine bi lock down me 17 kg loose Kia apki videos se motivation lekar
@shapeupyourlife15772 жыл бұрын
👍👍
@bhavnarathore51762 жыл бұрын
Hello Mam I m working two kids mother u don't know how you change my life by inspiring you I m living a healthy life thanks
@vh29062 жыл бұрын
Follow Shine with plants Mom of 10
@shapeupyourlife15772 жыл бұрын
🙏🏻🙏🏻
@gayatrishendge23012 жыл бұрын
Mam aap great ho... Meine apse inspired ho kar 3 mahinose subhah jaldi uthna excise kara shuru kiya hai ..meine ye diside kiya tha ke jab tak koi muze ye na kahe are tumhar vajan Kam ho Gaya hai tab tak weight check nahi karungi...I am really glad to say muze ab aise comments mil rahe hai.. so I am gon to check my weight on 31st December ...ta ki muze agle saal ke liye plan karna hai kya improvement karni padhegi ...I will definitely share with you result...thanks a lot mam
@nikhileshjoshi58382 жыл бұрын
आपका यह वीडियो मुझे सबसे अच्छा लगा बहुत बहुत धन्यवाद अच्छी बातें बताने के लिये
@deepasen50782 жыл бұрын
Very good information for housewives health mentenenec 👍👍🥰🥰
@SunitaDevi-wb5px2 жыл бұрын
Aapki videos ki tariff me koi sbd nhi h dear very motivational
@SakshiClasses242 жыл бұрын
Very Well explained.... From Physical health To mindfullness.... mind and body are corelated with each others... Thank you so much. Lots of love❤️
@indianangels87542 жыл бұрын
Always waiting for your video
@ridhisharma90242 жыл бұрын
Mam ..as a woman iam going through the same situation as u were in...but ur guidance is really very helpful.. thanks a lot.. keep doing it.. me as ur subscriber.....love u .. aaj se ek baat kbhi nhi bhulungi ki
@raniphogat3982 жыл бұрын
Bhot bhot bhot shukriya di aapki is vidio ka.mujhe bhot jrurt thi iski.thankx a lot 🙏🙏😘😘😘🙏🙏
@vijayalaxmisarala59022 жыл бұрын
Very very nice sharing mam 👌 nice information thank you for sharing 🙏❤️ big like 👍
@RYRY9552 жыл бұрын
Mam am inspired by you and started my fitness journey 2 months back.. I can see changes in my life now..As mom of 2 toddlers am able to manage myself abd my health better now. Love you mam..
@shapeupyourlife15772 жыл бұрын
👍👍
@vidhidashondi85322 жыл бұрын
Great to know all
@salwaasad59812 жыл бұрын
U r inspiring.... superb. Love from Pakistan lahore . I have 2 small kids . I ll follow u . InshAllah
@ruchivashisht45672 жыл бұрын
very motivational video.
@rimzimsing40132 жыл бұрын
Wow di thanks etne ache se samjhane ke liye
@waheedayousaf19062 жыл бұрын
Thank you fr this motivational video and its sooo relatable. Every mothers story...
@gulgullal66552 жыл бұрын
Thanku for inspiring me please one more video to related healthy food to eat in a day
@harpreettoor13742 жыл бұрын
Hello Kiran ji...aisa laga jaise main apni hi journey dekh rahi hoon....critisize toh sab karte hain but motivate koi nahin karta....aapke vlog bahut inspire karte hain Thankyou and God Bless You 🙏🙏🙏🙏🙂🙂
@jayashreegirigosavi73482 жыл бұрын
So nice and inspiring video this is so motivating very useful for me thanks mam
@sunitatalmale33502 жыл бұрын
Motivation ke ley thanks
@godawaridave18262 жыл бұрын
बहुत ही बेहतरीन जानकारी धन्यवाद
@shubhamrudraksh63352 жыл бұрын
Nice dii aapa ke her vedio neya motvan milta hai thx dii