My Transformation Journey||How & When I Started Working On My Fitness||Shape Up Your Life

[@mansaxena4743]

आप हमारी लाइफ की असली हीरोइन हैं जिनसे सदैव कुछ न कुछ सीखने को मिलता है कान्हा जी आप पर सपरिवार अपनी कृपा बनाए रखे खूब खूब शुभकामनाएं किरण जी

[@snehasworld9007]

U are an true inspiration madam it's most important to give self respect and maintain fitness rather then always caring for others as I do, plz share the reciepes u prepare for weight loss along with exercise

[@nithyashreeml919]

I can't expect better compilation and explanation, gratitude for this video

[@priyanarayanan5601]

Akhir Mera request kiya hua video bana hi Diya aapne. Was wai for this for 1 year . Thanks a lot Kiranji.

[@mrssyed7239]

so happy for ur vlog soon.mery liay ye video bht informative hy...ku k myri pehli baby k baad mera weight kafi zada hy....or belly bhi

[@Its_me.89]

One of the best vlog Can't imagine ke pehle aap kbhi motte thy Thanks for sharing such wonderful vlog

[@Preetisivadasan]

Hi, I always wanted you to do this video. The present life one lead is not a miracle, its an out come of hardwork, dedication, affection ,sacrifice, sincerity and selfless love to our family and loved ones.It is not attained all of a sudden .It cannot be demanded, it is attained.

[@shapeupyourlife1577]

🙏🏻🙏🏻

[@purnimagomes655]

Ji I m Purnima mam m BHI bahot paresan hu Apne weath ko lake same mare sath BHI h kya Karo

[@gurdeepkaur6838]

Aap kitna acha bolti hai. Very informative, inspiring and motivating

[@rindashilpa6680]

Really inspiring. Got tears in my eyes as I watched your journey. Could relate to all confusion and mess that you spoke about.

[@neelimagajwani2115]

I too got tears in my eyes..😔

[@amrinbavani6876]

Amazing video mam yah video hamare jaisa ke liye most important thank you so much aise hi acche acche video ka intezar rahega thank you so much 🌹🌹🌹🌹

[@neelimagajwani2115]

Hello dear Kiran ji, I'm watching your videos from the past 6 months and had reduced my weight too.. But since we have shifted to Udaipur, past 15-20 days, I have lost my motivation in household chores and have gained weight also.. Not only shifting but my mother is suffering from brain cancer, that stress has taken a toll too.. After watching your video, I had tears in my eyes as to how careless have I been from some time now.. Thank you for sharing this part of your motivation.. I will plant it and let it grow again.. Just felt like sharing this with you as I cannot speak to my mother due to her treatment.. She is just like you and hence in you I see her.. It felt as if she is speaking to me..😔🥺 Thank you so much from the bottom of my heart.. 🌹🌹❤️❤️ Hope we could connect personally.. Thank you 🙂

[@satinderkaur2248]

Very motivational video Thank you kiran mam

[@CookingwithSheelavlog]

Happy makar Sankranti 🙏🙏♥️ and stay connected my KZbin family 🔔☑️🙏🤝🥰

[@AapkiPyariPriyankasVlog]

Great volg.

[@rajwinderwadhwa6999]

Life is incomplete without you and your videos🥰😘

[@shapeupyourlife1577]

🙏🏻🙏🏻

[@archanagupta3085]

Apne jaise smjhaya waise aj tak kabhi kisi ne nhi apne bahot achhe se explain kia thank you for this video

[@sahanabhatt5708]

I started my weight loss journey in late 2018 almost 32years old , I lost 16kgs with proper diet not hunger strike 🙃and started watching your chanel from 2019.. thanks dear..

[@sapnaagrawal811]

Mam bahut aacha laga jan ke lekin saare din ki activity share kijiye

[@sahanabhatt5708]

@@sapnaagrawal811 hello ji .. mere ghar ki sare helpers ko na kehdiya.. gym be join kiya.. food me sweets ,salt and oil ke replace kiya I mean gud , organic salt and ghee.. gym me weights na utate, machine ke bina ese hi kar sake wala exercise ko dil se practice kiya..

[@bhupandrasinghsirohi8026]

Mam meri age bhi 40 hone wali h aapki video s bahut motivation mila you are a angel❤❤🎉🎉

[@vandanasangle8352]

Superb ❤️ proper explanation about health and weight loss each and every word is true about in my healthy life 😄 Such a admirable guidelines and confidence 👍👍👍 your voice is so sweet like you ...really too inspiring video for each and every person who want to loose stubborn fats and inches ....and want to shape up 🙏🏻🙏🏻

[@shivangikhare1393]

I came across your channel after viewing so many channels on KZbin for healthy recipes. Your recipes are not only healthy but they look tasty and sustainable. There are so many channels promoting healthy recipes but the recipes look boring and not sustainable. Please continue to share such good and healthy recipes. I am getting so much knowledge through your channel :)

[@nupur_maheshwari]

I can relate to each and every word you said in this video! I myself have lost multiples kilos recently by healthy eating and exercising.

[@vh2906]

Follow Bk shivani Narayan reiki Satvic moment

[@arvinderkaur4794]

Very rightly said mushkil waqt nahi aata lekin hum khud hi apni galat harkato ki vajeh sey mushkil kadi kartey hai. ❤

[@aakritirawat1071]

Very inspiring n genuine story.🙏thank you so much for making this video

[@adibasaifi3035]

Very real life based this video.... Thnku so much mam 😘 😘 😘 ❤❤❤

[@milupattanayak7350]

You just nailed it..too close to my heart. Loved it

[@shapeupyourlife1577]

🙏🏻🙏🏻

[@ZayanZaman-iv8sk]

Ye maire SB sy favrt video h .I like u mam.....u r my inspiratn......

[@nidhisharma8698]

Too Gud... I'm facing the same issues... 1st Jan se gonna change things in positive way... May b ek do saal baad apko comment kark batau k mai bhi fit ho gai hu....

[@laboni950]

All the best👍💯

[@rubysharma2524]

I also try 👍

[@vh2906]

Listen to Bk shivani Narayan reiki Satvic moment

[@shapeupyourlife1577]

👍👍

[@sindhuganesh5508]

My suggestion to you sis - Please don’t wait till Jan 1st. Start from today. All the best 👍🏻

[@shitaldighe1112]

Kiran ji aapke videos bahot hi inspire krte hai. Meri bhi weightloss journey aapki hi trh hai. Means mai abhi initial stage me hi hu. Mera bhi weight second pregnancy me bahot gain ho gaya tha. Maine 12 kg loose kiya lekin abhi bhi healthy lifestyle me nahi hu. Chhoti beti 2 saal ki aur beta 5 saal ka hai. Khud ke liye time nikal pana thoda mushkil lgta hai. Lekin jb bhi apke videos dekhti hu to lgta hai ki inhone kiya hai to mai bhi krungi. Bhle hi thoda der se hi kyu na ho. Love from Maharashtra.

[@gaurimshirke]

You have not only lost weight, but you look so much more younger !! Very inspiring 👏 😍❤

[@nahidghazala4561]

Ma'am apni itni struggle wali life ko, itni khubsurti se peeru ko itna kam time, bohut hi achhe explanation k sath bata kar tu dil tu pehle se hi le chuki hai, kya bolo i don't hv words... Thank you so much for making this video.

[@nehavij4337]

Your story in ur teens is same like mine. It’s all about proper education and guidance which Indian girls even boys don’t get in heath and many other aspects too. It takes courage to say to anyone that I have an eating disorder cause no one understands especially back then when we were growing up. You are doing great job and creating lot of social awareness 👍🏼😊

[@sahuchetna0807]

Thank you so much ma'am for for this very inspirational video. You are my inspiration, my role model, my love, & my more❤. With lots of love ❤

[@DEEJAY15]

After watching this video, I felt that still there is hope of losing weight in early 40s....thanks for the video...tc

[@vh2906]

Follow Bk shivani Narayan reiki Satvic moment

[@SandeepKaur-cr1sn]

Muje to 2.5 sal ho ge he apke dikhae hue raste pe chalte hue and muje kisi book ne nahi apne hi motivate kia he jiske lie bahut bahut thnx di 🙏 muje to new life di he jiske li full life thankful rahugi apki 🙏 Apne God bless you always 🤗

[@sheetal3402]

Too much inspiring..much needed motivation for new year 👏👏 Kindly share your exercise routine...or the basics of designing our own exercise routine

[@rekhakhatri6543]

Wow mam ek ek word real hota hy aapke video ka .Really mam aap se bahot motivated hote hy.

[@vidyaulhas5482]

U r truly inspiring!!! Hats off to ur flawless efforts for health.. n thanx for sharing such wonderful msgs wt us mam👍

[@payaltewatia460]

Offfooo.... Kya hi bolu.... Superb....kya nhi h aapme.... U r brilliant....keep it up.... always twinkling like Star...

[@akrutimahajan3002]

I can relate to you and i also lost many kgs to follow this heathy lifestyle and now a days this is my routine do exercise every day and eat healthy and feel good thank u so much for this video... Can u plz suggest some books related mental health and meditation

[@viduramdeworrastogi6857]

Very very inspirational video. Moms bas bacchon n waste ke barey mein saochtey hain...mainne bhi ab ine cheezon ke barey mein sochna bam kar diya..aap ke inspiration se ab apney liye khana banana bhi shuru karoungi. Thanks for sharing.

[@shwetachimote]

Hello Kiran ji. You are so inspiring. I daily watch your latest & previous vlogs. Now you became a family member for me. I try to be fit n healthy like you but sometimes loose the motivation. But now I'll never let go the motivation gained by you. Thank you so much & love you!🤗

[@gurneetkaur8926]

Very motivating video.. One gets to realise small or big mistakes after a few years of marriage and kids.. same with me.. but as u have proved its never too late to start SELF CARE.. Thanks for this

[@GurpreetKaur-wf5pd]

Hi Ma’am You’re an inspiration ❤️ This video was very helpful. But I have a question. How did you learn so many recipes? I’m a working and naive and I don’t know much of cooking. So I really find it hard to decide what different to cook and how to make my meals healthy, instresting. Please advise how do you add variations to your meal? Thank you.

[@aishsingh5764]

What a beautiful story you have shared with us 👏👏👏👏💖💖

[@veenarao7686]

A wise head with great knowledge n a greatest influencer n a YT with PERFECT thoughts , this video will b trending for generations Kiranji, more soooper power to u , good luck on your journey of success n fitness😘👍

[@ankita7454]

Thanks a lot Kiran ji. Mere sath bhi kahi cheeze ese hoti thi.. Weight gain then weight lose then again weight gain…. Lagata tha weight healthy way mai stable Kaise rahe. But apki es video se kuch achhi tips mil gayi hai. Lots of love 🙏🏻🙏🏻

[@ArpitasCakeCanvas]

Thank you for the vlog. I have a question..... I am 37 yrs old married women, my height 5'5" and weight 73 kh. But my body looks like as yours. I do exercise daily, but my weight is stuck. What should I do for weight loss not for skinny body.....plz answer 🙏🙏

[@vh2906]

Follow Satvic moment

[@shapeupyourlife1577]

Portion control is the only solution eat everything but eat slowly

[@ArpitasCakeCanvas]

@@shapeupyourlife1577 Thank you so much for reply ❤️❤️

[@aparnasingh8639]

Hello mam, apne weight loose karne ka jo tareeka bataya wo jabardast hai Maine bhi apna weight 10-12 kg Kam kar liya bina bhooke rahe bina kuch bhi totally skip karke. Aur ab mai apne weight Ko maintain rakhna bhi janti hun. Thank u so much for giving us such real guidance of weight loosing.

[@Jaidsaab380]

App ne weight loss kese keya please bta De please

[@sumeethanjra8325]

Hi di I’m watching you from Canada I love watching your vlogs . I’m always motivated from your vlogs especially from this one . Keep it up di so proud . Love to you and your family

[@shapeupyourlife1577]

🙏🏻🙏🏻

[@Elite8476]

You fill my day with Zabardast energy .....

[@nature.23923]

Hello di! A big round of applause for you for this helpful video. 👏 👍👍👍👍👍👍👸. My respect for you become more after watching this video. Your videos and explanation are so easy to understand. Thank you so much. Actually, I clapped for you after seeing this video. Well done di. I am proud of you. You are a great mom,wife, daughter and every thing. Lots of good wishes for you.

[@shapeupyourlife1577]

🙏🏻🙏🏻

[@RS13290]

Very informative video. Thanks for sharing

[@meenalbhosaale3761]

Wow,just amazing info,ek baat puchni thi,aap jab khud ke liye alag prakate ho,to ghar me dusro ki kya reaction hoti hai ☺️

[@pallavianand3331]

Yes, how do ur fmly members react to this.

[@madhviaarvi903]

Same question 🙂

[@shapeupyourlife1577]

No reaction..koi kuch nahi kehta..jab hum sabke liye unki marzi ka bna ke khila sakte hai to khud ke liye kyun nahi...yeh soch apne liye badle to sabki badal jayegi..enjoy ur meal

[@meenalbhosaale3761]

Ji ha,bilkul sahi baat hai,but bahot bar kya hota hai,ki chahte hue bhi hum khudke liye alagse nahi bana pate, i think ye bahotsi indian bahuonki problem hai

[@thefirstthelast8177]

Dady bht mzy ky video thy bht pear sy sumjh aia thankx

[@nikitasknickknacks7467]

Hi Kiran, I wanted to ask you what is your weight at present? And with your current fitness regime and food intake, are you still losing weight or is your weight being maintained? And my last question is do you still follow intermittent fasting? I would love a What I eat in a day video. Hope you see this comment and reply as I am one of your faithful subscribers and watch your videos dedicatedly. Also am in my 40s and going through hormonal imbalance issues. I want to turn around my daily routine and make it a healthy one. Please help me do so.

[@ilagarg7974]

Same questions! Hope we get reply from Kiran

[@shapeupyourlife1577]

Now I have maintained my weight on57 to58 kgs..I do intermittent fasting when I feel bloating etc..I do it for few days and then come back to my normal diet..I have learnt to listen my body..soon will be make a video on my diet pattern

[@ilagarg7974]

@@shapeupyourlife1577 thank you 💕

[@kausarara4262]

Yes diet pattern per zaroor video banaye

[@rajeshsingh1047]

Dite pattern par jarur video bnaye pls

[@yashharry9242]

Main pichle ekk -Do saal to tuhadi video dekhdi ha, mera life style kafi change hoya hai main excise krdi ha daily ❤️ Tnx

[@rohitgupta-lh1rp]

Aapki awaaz sun kr hi mujhe itna achcha lgta hai Man krta h aap aise hi bolte hi jaye or mai sunti rahoon Peaceful relax I have no words to say Bas yahi keh sakti hoo thank you 🙏🙏🙏

[@nilouferkhan8843]

Thanks for sharing your weight loss story. Hats off to you for doing so and maintaining a healthy lifestyle. You really are an inspiration for everyone.

[@xboxgamersvloges4259]

Really inspiring. Mera bhi first delivery ke baad wait normal raha tha lekin second delivery ke baad aapki hi tarah wait bahut jayada ho gaya hai aur kam nahi ho raha Chita beta bi two years ka ho gaya hai. Bhaag daur stress me diet bhi bahut galaxy ho gai hai lekin aapki es video ko dekhne ke baad koshish karungi apna lifestyle healthy karne kki after all jeene ke liye khaate hai na ke khaane ke liye Jeete hai. Thanku so much Kiran di es video ke liye

[@indianmomanita2230]

मनापासून जे येतं तेच ह्रदयाला भिडते, तुमचा व्हिडिओ माझ्यासाठी प्रेरणादायी आहे. तुमच्या पुढील वाटचालीस हार्दिक शुभेच्छा!!❤

[@priyadarshanisworld4626]

Same with me... I found rujuta divekar very early... I am her big fan.. now m mother of a 4year old daughter and my weight is 58 on which i am happy n healthy 😊

[@pinkipachouly577]

Really love to watch your videos. Always keep waiting for new ones. Best wishes and Happy New Year🎉

[@tennnine]

What has changed the most is how you feel about yourself. That’s the most important lesson.

[@ninanaaz3347]

Your video are very inspirational.main bhi zaroor yeh batein follow karungi

[@anushascreativity3628]

Tq so much dear ma'am 😘 very helpful vedio

[@taniyasharma6113]

Thank you di you r very positive person bhut acha lgta hai apki baton ko listen krna. Thank you 😘💝

[@seemaprasad171]

Weight loss ki journey hai usme bahut dedication chahiye...jo ki aapko dekh kar hoti hai...aaj jab v mai deit shuru karti hun to mann hi mann me aapka chehra yaad karne lagti hun aur mai new spirit ke saath inspired ho jati hun...thanks for yr motivation Kiranji. Lots of luv

[@shapeupyourlife1577]

🙏🏻🙏🏻

[@23vibhuti]

Mam you are a motivation for so many of us...please start your live workout classes...

[@Rajattarwala2257]

Aap and aapki video hume kafi had tak kuch na kuch sikha k jati hai thanku diii

[@sonikasharma4131]

Kitna clear bolte ho g ap ekdum bs motivate ho jate hai

[@shapeupyourlife1577]

🙏🏻🙏🏻

[@poonamvikram9542]

So relatable... absolutely motivating... thanks for sharing...

[@kirtiahuja8257]

Really inspiring video ma'am. Thank u I really need this. Thank u for clearing my all doubts. Gratitude ma'am. 🙏

[@gotbrains5486]

Kiran ji... Aapke vlogs dekhne per itni khushi hoti hai mera bayan karna mushkil hai... I am a bigggggggg fan of u n ur family... A mesg for Aunty ji.... I love her suits stitched by herself.... Love u all

[@akankshayadav3028]

Wow ma'am bahut sahi video, Mai free nhi thi so aaj dekhi, I m ur regular viewer.

[@deepali.creation_]

Ap bahut motivate Karti hai apke vlog main Jarur dekhti hun.ap Hamesha bahut khush rahe

[@monikarani6958]

Dear, App bhut acchi video bnati hai jo hmari life main kaam ati hai.

[@amygrewal2192]

Thanku so much ma'am.really genuine and motivated.

[@akankshayadav3028]

Video me jo music rahta h, amezing! Sweet and melody 💙

[@shrutigavankar4961]

Very inspiring and real story every indian women face. Thanks for sharing in a honest way. All the best.

[@KN-er2ps]

Thank you for sharing this. It was much needed to understand how I can too Change my mindset towards a healthy life

[@JaspreetKaur-dk1ts]

Thank you so much dear for this video maine bi lock down me 17 kg loose Kia apki videos se motivation lekar

[@shapeupyourlife1577]

👍👍

[@bhavnarathore5176]

Hello Mam I m working two kids mother u don't know how you change my life by inspiring you I m living a healthy life thanks

[@vh2906]

Follow Shine with plants Mom of 10

[@shapeupyourlife1577]

🙏🏻🙏🏻

[@gayatrishendge2301]

Mam aap great ho... Meine apse inspired ho kar 3 mahinose subhah jaldi uthna excise kara shuru kiya hai ..meine ye diside kiya tha ke jab tak koi muze ye na kahe are tumhar vajan Kam ho Gaya hai tab tak weight check nahi karungi...I am really glad to say muze ab aise comments mil rahe hai.. so I am gon to check my weight on 31st December ...ta ki muze agle saal ke liye plan karna hai kya improvement karni padhegi ...I will definitely share with you result...thanks a lot mam

[@nikhileshjoshi5838]

आपका यह वीडियो मुझे सबसे अच्छा लगा बहुत बहुत धन्यवाद अच्छी बातें बताने के लिये

[@deepasen5078]

Very good information for housewives health mentenenec 👍👍🥰🥰

[@SunitaDevi-wb5px]

Aapki videos ki tariff me koi sbd nhi h dear very motivational

[@SakshiClasses24]

Very Well explained.... From Physical health To mindfullness.... mind and body are corelated with each others... Thank you so much. Lots of love❤️

[@indianangels8754]

Always waiting for your video

[@ridhisharma9024]

Mam ..as a woman iam going through the same situation as u were in...but ur guidance is really very helpful.. thanks a lot.. keep doing it.. me as ur subscriber.....love u .. aaj se ek baat kbhi nhi bhulungi ki

[@raniphogat398]

Bhot bhot bhot shukriya di aapki is vidio ka.mujhe bhot jrurt thi iski.thankx a lot 🙏🙏😘😘😘🙏🙏

[@vijayalaxmisarala5902]

Very very nice sharing mam 👌 nice information thank you for sharing 🙏❤️ big like 👍

[@RYRY955]

Mam am inspired by you and started my fitness journey 2 months back.. I can see changes in my life now..As mom of 2 toddlers am able to manage myself abd my health better now. Love you mam..

[@shapeupyourlife1577]

👍👍

[@vidhidashondi8532]

Great to know all

[@salwaasad5981]

U r inspiring.... superb. Love from Pakistan lahore . I have 2 small kids . I ll follow u . InshAllah

[@ruchivashisht4567]

very motivational video.

[@rimzimsing4013]

Wow di thanks etne ache se samjhane ke liye

[@waheedayousaf1906]

Thank you fr this motivational video and its sooo relatable. Every mothers story...

[@gulgullal6655]

Thanku for inspiring me please one more video to related healthy food to eat in a day

[@harpreettoor1374]

Hello Kiran ji...aisa laga jaise main apni hi journey dekh rahi hoon....critisize toh sab karte hain but motivate koi nahin karta....aapke vlog bahut inspire karte hain Thankyou and God Bless You 🙏🙏🙏🙏🙂🙂

[@jayashreegirigosavi7348]

So nice and inspiring video this is so motivating very useful for me thanks mam

[@sunitatalmale3350]

Motivation ke ley thanks

[@godawaridave1826]

बहुत ही बेहतरीन जानकारी धन्यवाद

[@shubhamrudraksh6335]

Nice dii aapa ke her vedio neya motvan milta hai thx dii