My Weightloss Diet from XXL to Size 0 | How to Lose 7 kg in 7 days with IF | Lose Belly Fat & inches

[@AmirKhan-in2uw]

Mam mai apki ande wali deit plan se maine 7 din me 6 kg weight lose keya muje aise hi deti plan ka weight tha mam thank you so much ab muje 5 kag aur loss karna h love you mam❤❤❤❤

[@blessedfamvlogs]

You're welcome dear 💖

[@Alfurain4]

Sister kya app muje wo video de skti hi pls mai bhut presan hu😢

[@blessedfamvlogs]

Yeh hai diet plan link kzbin.info/www/bejne/hWGzpqiqob6agJosi=5_idI2Ab8GupdFKK

[@NoorMuhammad-jv4xu]

Konsi diet plan se ?

[@AmirKhan-in2uw]

​@@blessedfamvlogsmam ak bat puchne te mam pure body se fat ja raha h par mam breast kam ni ho raha h plz help me mam

[@aarmishfatma195]

Apse bht himmat milti h yrrr wrna mny soch lia tha k me ptli ho e nhi skti literally❤our inspiration Kainat🎉❤

[@blessedfamvlogs]

JazakAllah dearest ♥️ 💖

[@Expatriate-America]

Wa Alaykum Assalam.🥀 Nice sharing my friend greeting to you and to all followers.🌷🌺

[@vintagebeautycanada8757]

Great sharing! Have a good day!

[@Nihalkurt879]

Emeğinize sağlık kardeşim 👍👍👍👍

[@necoUTAch]

おいしいダイエット食を教えていただきありがとうございました。❤❤❤❤❤❤

[@bichxiemcuocsongcanada7218]

Great video My friend love video big like ❤

[@Sydneystvlogs]

Perfect diet plan ❤❤❤❤❤❤❤ Fish kababs looks delicious 😋 Thanks for the recipe dear Thumps up 👍👍👍👍👍👍 Have a lovely day ❤

[@hikingontario]

Your footage was absolutely amazing! Wishing you an wonderful happy new year ahead. Warm greetings from Canada!

[@CRVideos0877]

Excellent diet, thank you very much! Happy New Year, my friend!

[@villagefamilyvlogpk767]

Wow zaberdast dear amazing sharing good work

[@bangladeshiamericanvlogger851]

Wonderful weight lose video,thanks for sharing enjoy full.

[@fizzastitchingideas]

MashaAllah zaberdast ap ki video helpful hoti hn

[@malluseattle]

Lose Belly fat fast Big thanks for sharing have a great day

[@leisurenewvision]

Wonderful reduce belly fat plan and tips. Thanks for sharing. Your content is really amazing. New subscriber here.

[@zaikancr107]

MA'SHA'ALLAH fish 🐠 kabab ki bht achi recipe di h apne ❤diet plan apka hmesha helpful hota h ❤❤❤

[@kalpalahiru]

"Another Monday, another chance to enjoy your amazing content. Keep up the great work; it’s always a highlight of my week!"❤

[@HomeFoodsSecrets]

Zabardast ❤❤

[@FlippbloodCanada]

Awesome Intermittent Fasting New Year Diet Plan for 2025 💛👍🏼 Thanks for inspiring!

[@BluemoonTraveler]

So great diet plan dear friend. Thanks for sharing. Full view and Big like. Happy New Year 2025...👍👍

[@sachtrieu.nguyen4233]

Big channel. Thanks friend 👍💯👋🇺🇸

[@Cuong.Tina.Florida]

Thank you for sharing your video about how to lose 1 kg in one day,I love it and I need to do it, thanks again ❤🎉

[@MalluSeattleJoe]

Lose Belly Fat impressive good job thanks

[@Sawairalifestyle]

Great sharing vlog Like done ✅ 🎉🎉🎉🎉🎉🎉

[@themerchantnavylife1523]

Next diet plan 21 days January challenge dietplan chahyie .+ Ramzan sy phly 20 kgs weight loss plan b hona chahyie

[@blessedfamvlogs]

Zaroor Insha'Allah

[@bear_of_tour]

wow..nice video good thanks for sharing

[@SevanM.h]

وصفة رائعة جدا 😊👍🌸🌺 9:20

[@sachtrieu.nguyen4233]

Thanks video good luck 👍💯👋🇺🇸see you next video

[@MSajjad-r9g]

Assalamualaikum dear Sister ❤ Tabiyat ki waja se video late watch ki hai ,AP Kay Liya ❤❤❤ se Dua niqalten hain. Aur bi fish recipes ka wait hai 7st options be lazmi ho

[@MSajjad-r9g]

AP se personally BAAT kesy BAAT ho Shakti hai? Main Instagram or Facebook nai Hun , So agher APNA what's app number share ker to 😊 And main periods flow Kay hawlay se pouch hai reply ker dyn. JazaAllah Khair ❤❤❤❤❤

[@blessedfamvlogs]

Walaikum assalam Fish ki aur recipes share krun ge jald Insha'Allah

[@blessedfamvlogs]

Periods k flow aur hormones balance krnay k liay yeh diet follow kijiye kzbin.info/www/bejne/jIK4k4xnodiHpdUsi=8a65UJbjqAYrcMZf Dear mein number share nhi krti extremely sorry

[@MSajjad-r9g]

@@blessedfamvlogs G g Inshallah

[@MSajjad-r9g]

@@blessedfamvlogs koi BAAT nai dear sister,sab ki apni personal life Hoti hai. JazaAllah Khair or God bless you

[@zaibfamilyvlogs]

Like done ma sha Allah enjoying your new video with new diet plan keep sharing stay connected my friend

[@LetsdoitgullSUPPORT-fm8fq]

بہت خوب جناب بہت اعلیٰ ے ♥️🌺

[@nighatkirecipes]

Mashaallah nice sharing sister 🎉🎉

[@Girl_in-paris]

بالتوفيق لك ياصديقتي👍👍

[@KamranKami-o8u]

INSHALLHA m kl s try kru gi r one week k bad btau gi

[@blessedfamvlogs]

All the best!!

[@anniemirza3955]

Dear plz AP bta de kiya weight loss pnjari or half cup milk le skte Hain plz bta de

[@blessedfamvlogs]

@anniemirza3955 ji dear lay lein. 2 tbsp panjiri aur half cup milk. Dinner k sath lein kiun k us k baad kuch nhi khana

[@shadow.5404]

Amazing recipe looks so yummy and delicious full view and thumbs up my friend 👍

[@sbdiaries]

A lovely 😍 weight loss video Kainat ,thanks for sharing 👍. Be careful not to lose much more you might get ill . Greetings from England 🇬🇧 Simon and Beth ❤👋❤️

[@Amr70]

Very nice sharing dear friend God bless ❤️❤️👍

[@zaynfamily]

165 like 👍 Zabardast MASHA’ALLAH Stay blessed and safe always ❤

[@blessedfamvlogs]

@@zaynfamily JazakAllah dear

[@Lifestylesbyninainusa]

Very nice thank you for sharing

[@nhido-cuocsongcanada1112]

Món ăn nhìn rất ngon lành và hấp dẫn cảm ơn bạn chia sẻ chúc bạn cuối tuần vui vẻ nhé❤

[@gelpines]

Very informative and helpful .. thanks for sharing

[@SumairaKiranInUK]

Very very good video dear sister ❤❤❤

[@AINwithDrAmi]

Thank you for sharing. Yummy. Have a good day ❤

[@TamilinParis]

Diet plan 2025 very useful video thank you for sharing ✅✅👌👌❤️❤️🌹🌹10:10 ✅❤️like 208 ✅

[@CookwithElma]

Thank you for sharing🎉😊happy new year🎉🎉

[@blessedfamvlogs]

Thank you Elma 😊

[@BarcelonaStreet]

Hello friend, thanks for the interesting video on losing 1 kg per day

[@uttranflorida]

món này nhìn lạ mà ngon quá

[@Zaahas_life_In_Canada]

easy to follow👍🇨🇦

[@josiecabasisborlagdan7416]

I wish that i an get this too to maintain the diet according to. My body needed as diabetic and cancer patient. Happy new year dear

[@blessedfamvlogs]

Wishing you a happy and healthy year 🙏🏻

[@ArianaCooking]

perfect 🎉❤❤

[@PassionateGardenerUK]

awesome fasting diet tips

[@mariama914]

بالتوفيق والنجاح اختي 👍

[@noormalik-77]

Perfect diet plan Thanks for sharing 😇 Love 💕🇺🇸

[@SimplePinayPINASUSA]

Awesome recipe Happy 2025 :) Enjoy vlog content :)

[@CuocSongdoiThuongAtlanta]

❤L170 🎉hi friend thank you so much for sharing very helpful ❤️🔔👍🏻

[@GarryHongsStorage.]

Useful and informative video, nice sharing

[@Nangmiendongfloridausa]

Thank you friend for sharing great healthy recipes 👌😍 Best wishes for the New Year 👍🎊🎉🎆

[@Saimakidunia714]

Informative video 😊

[@DannyUSAFamilyVlog]

Big thumbs up 👍👍👍have a wonderful day

[@mariakhan6413]

Very nice 👍👍👍

[@OmHassan]

مرحبا فيديو رأئع اتمنى لك التوفيق

[@frkinfo]

Fantastic video 😊😊😊😊😊

[@lluisrafalessole-classical5068]

Delicious recipe 😊

[@MashaAllahYummyFood]

Jazak Allah khair

[@viajerosdelahistoria]

New subs. Greetings from Idaho. EEUU.

[@neetulakhani3061]

Zabardast ❤❤❤❤

[@blessedfamvlogs]

💖

[@SumairaKiranInUK]

W salam dear sister ❤❤❤❤

[@blessedfamvlogs]

💕

[@afsanapathan753]

Assalam o alaikum dinner me kabab ki jgh or mung dal daliya khichdi le sakte h baaji please reply​@@blessedfamvlogs

[@LiteracyParadise]

Nice share new subscriber ❤

[@zymalskitchen7992]

Nice video thanks for sharing

[@ukvellaveer0786]

Great wieght loss plan ❤

[@kkhan7357]

Qki mane ye diet shuru ki h Chana bhigona bhulgai fish h nhi ky krun time v nhi h

[@zfamilyvlogs4928]

Excellent great sharing

[@hnhennapoint4618]

Thanks a lot sis for sharing healthy recipes👍👍👍 Is this helpul for Postpartum weight loose?

[@blessedfamvlogs]

Yes it is

[@hnhennapoint4618]

@blessedfamvlogs Thank you so much🌷🌷🌷🌷

[@blessedfamvlogs]

You're most welcome

[@SimplePinayPINASUSA]

Great no eating after bedtime and drink water :) Happy 2025 :) Enjoy vlog content :)

[@blessedfamvlogs]

Thank you! You too!

[@chiinwatv]

Thanks for sharing sis

[@Rekha-Devi]

Dinner me or kya le skte h mam besan chila le skte h

[@blessedfamvlogs]

@@Rekha-Devi ji bilkul

[@Canadahomevlogs]

❤❤❤❤❤

[@blessedfamvlogs]

♥️

[@jenifer_jeba]

Super useful

[@NoorMuhammad-jv4xu]

Kisi ne mam k diet plans try kye hain aor results kia Miley plz share karde me start karna chahti hu

[@Viralvibes516]

Snacks me biotin laddu le skte ? & fish kabab nh hu tw kya shami kbab le lu kya?

[@blessedfamvlogs]

Han ji lay sktay hain laddu recipe yeh hau kzbin.info/www/bejne/iGTTp3qafMqkiZYsi=O7JOMBeFFMt-NGyS Aur fish kabab ki jaga doosray kabab lein mein ne 2 options btai hain dhian se dekhen video

[@shayaankamran9438]

Thyroid patient can use?

[@blessedfamvlogs]

Yes

[@AsifRehan-ec8rv]

Nice fish kabab ma try kro ge

[@blessedfamvlogs]

🥰

[@Alfurain4]

Asalamuwailum appi muje koi ayse diet de craving na ho aur jaldi weight loss ho my weight 84kg

[@blessedfamvlogs]

@@Alfurain4 Walaikum assalam. Dear ap yeh diet follow kren apko hunger & sweet Cravings nhi hun ge aur jaldi weight loss hoga kzbin.info/www/bejne/eIOXgYSJidmpo7c

[@lujangaming2354]

big like 312 from me my friend thanks for sharing

[@ridanaeem1046]

Kainat you are owsem mujhay ap say personally bt krni hai plzzz plzzzz

[@blessedfamvlogs]

Thank you dear. Mujhay Instagram pe contact kijiye instagram.com/blsdfamvlogs/profilecard/?igsh=MjhtMjFidGZ3ZXB2

[@ushamadhgulu1627]

Hello kya ye dite plan 10 din continue follow kar sakte hai didi jisse mera 10 kg 10 din me khatam ho jaye?🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@blessedfamvlogs]

Yes dear

[@kkhan7357]

Isme kbab k alawa koi or Option h plz jldi btaden

[@blessedfamvlogs]

Yeh different options hain kzbin.info/aero/PLaMXiPPMqNZ1rCU2ocyLCjhMyICiSQ0WC&si=brR_UM6eP3uL7TKS

[@KulsumtubwbKulsumtubwb]

Dal cheeni ki green tea lay sakte hai kya

[@blessedfamvlogs]

Han ji lay sktay hain

[@KulsumtubwbKulsumtubwb]

Thanks alot

[@mahichaudhary523]

Ma'am fish ke kabaab ki jagah ham soyabeen ke kabaab bana sakte h kiya... Qki daily daily fish avail ni ho paygi

[@blessedfamvlogs]

Dear 2 recipes hain dinner ki. Fish k sath aik aur kabab bhi btaye hain woh lay lein. And yes soybean bhi lay sktay hain

[@sadafidrees5876]

Please aap working women kay liye bhi diet plan batey jo 9 to 5 start kar tay hain please

[@blessedfamvlogs]

Yeh hain working women k diet plans ap timing adjust kr lein kzbin.info/aero/PLaMXiPPMqNZ0T0jHRvhy25nKFy6xwXCc1&si=dYALseOrl_OWtrY1

[@FareenKhan-m6z]

Maine teen bar video mein kya mera teen Bar vajan Ho Jata Hai vajan kaise ghatata hai aur kaise maintain rahata hai

[@blessedfamvlogs]

@@FareenKhan-m6z Mera koi sa bhi diet follow kren weight loss hoga aur weight maintain k liay yeh video dekhen kzbin.info/www/bejne/ZpiWiKZ7qL93q9E

[@nehalakausar3332]

Walaikum assalam wa rahmatullah

[@shaik_izaan_official]

Mam dinner me kabab ki jaga aur option dijijye na

[@Harshuvlogs447]

Nice mai kl se karegi ❤

[@blessedfamvlogs]

Sure 💕

[@icyzainyt]

Brackfast ma khera dinner ma roti salan la saqta ho long time diet plan plz rply ma w8 kar ra ho ap ka rply ka😢😢

[@blessedfamvlogs]

Ji bilkul khaen dinner mein roti salan. 6 tbsp salan aur roti 1 small size ya half

[@Fsmusa40]

Max kitne din follow kar sakte hain ye diettt plan

[@blessedfamvlogs]

As long as you want dear. Jab tak chahen yeh follow kren

[@HiraCH-z5d]

Aoa sis raat ko dinner ma oats kha skty hain yh half roti agr Soba nashta ma roti nhi le too rat ko half roti la lay ?

[@blessedfamvlogs]

W/salam. Ji half roti lay lein ya 30g peda ki roti

[@HiraCH-z5d]

@ okie

[@SumairaKiranInUK]

148 like done ❤❤❤❤

[@ArshiyaBegum-gu6sb]

Dinner may chicken 150 g laysaktay please batao inshallah kal se start karingay mera weight 105

[@blessedfamvlogs]

Ji bilkul lay sktay hain 200g tak lay lein chicken

[@ArshiyaBegum-gu6sb]

@blessedfamvlogs thanks one week ke baad mera result bataungi mera weight ab 105

[@blessedfamvlogs]

@@ArshiyaBegum-gu6sb sure

[@hayaKhan-f8p]

اسلام وعلیکم ورحمتہ اللہ وبرکاتہ کیسی ہے آپ مجھے یہ پوچھنا تھا کہ میں نے ٹیبلٹ رکھی ہوئی ہے ہاتھ میں وقفے کے لئے ٔتو کیا میں یہ ڈائٹ لے سکتی ہوں اور ایک بات یہ بھی پوچھنی تھی کہ اگر ناشتہ ایک دو بجے کروں اور رات کھانا ساڑھے سات آٹھ بجے تک کھاؤ اور رات کے کھانے میں جو نارمل آدھی روٹی سالن لے سکتی ہوں اور میں چاے وغیرہ کچھ نہیں پتی مجھے پسند نہیں نہ گرین ٹی نہ چاے تو کیا میرا وزن بھی سات دن میں سات کلو کم ہوگا پلیز پلیز پلیز جواب ضرور دیجئے گا جزاک اللہ خیرا

[@blessedfamvlogs]

Walaikum assalam ji bilkul ap yeh diet follow kr skti hain sath mein rozana yeh 1 laddu khaen evening time pe ta k ap ko hormones ka masla na ho kzbin.info/www/bejne/iGTTp3qafMqkiZYsi=8xxui5J4i5OtvWC0

[@blessedfamvlogs]

Apko jo time easy lgay usi time lein but raat ko roti na lein

[@hayaKhan-f8p]

@@blessedfamvlogs پھر رات کو روٹی کے بدلے کیا لو

[@hayaKhan-f8p]

دو فروری کو فنکشن ہے تو مجھے اس سے پہلے 63 یا 61 کرنا ہے اپنا وزن ابھی میرا 80 ہیں

[@hayaKhan-f8p]

مجھے کوئی آسان سے ڈائٹ بتا دے جو میں آسانی سے کر سکوں میں جوائن فیملی میں رہتی ہوں تو میرے کام بہت ہوتے ہے تو میں زیادہ ٹائم نہیں دے سکتی الگ سے کچھ پکانے کے لئے پلیز میری مدد کریں آپ کی بہت بہت بہت مہربانی ہوگی اللہ آپ کو بہت خوش رکھے گئے پلیز پلیز پلیز میری مدد کیجئے