Lose Weight In 3 Days With an Easy Egg Diet

  Рет қаралды 1,372,127

Ayesha Nasir

Ayesha Nasir

Күн бұрын

Пікірлер: 1 200
@ban-ul-mazahibpeacecommitt2058
@ban-ul-mazahibpeacecommitt2058 18 күн бұрын
Many 25 din ma 18 kg lose kiya Suba 1 Egg , Dupaher ko chany khata tha or rat ko Green tea bus or 30 mint walk simple Roti chordo kuch din jab sub thk ho jay 2 year aram say guzar jaty ma yahi tarika follow krta hun
@FatimaSaeed-j6l
@FatimaSaeed-j6l 13 күн бұрын
Weakness Nhj hue aap ne roti chawal Sab chor dia walk bhi Ki how plss some kind Instructions
@ban-ul-mazahibpeacecommitt2058
@ban-ul-mazahibpeacecommitt2058 13 күн бұрын
@FatimaSaeed-j6l nh koi masla Nh Ma Boil Egg morning ma use kr. Rha tha or Lunch ma Cucumber or tomatoes or white chany boil kr k mix kr k uper chat Masala Daal ker. Sham ko walk or Wapis aa ker 1 cup green tea or 2 Apple easy Hai
@AbidAli-ty3kt
@AbidAli-ty3kt 10 күн бұрын
Chanay black or white?
@ban-ul-mazahibpeacecommitt2058
@ban-ul-mazahibpeacecommitt2058 10 күн бұрын
@@AbidAli-ty3kt channy koi bhi black ya white black mill jay wo bhi behter hai
@kainatjan1540
@kainatjan1540 5 күн бұрын
​Bhai green tea ka falwer bta skty h kon c use krni chahiye@@ban-ul-mazahibpeacecommitt2058
@syedaabukhari2941
@syedaabukhari2941 3 жыл бұрын
Apki wjha sy mn weight loos kr rhi hon alhamdulilha ماشاءاللہ
@ambermaqsood5615
@ambermaqsood5615 3 жыл бұрын
Kitna hua
@motivationlife8972
@motivationlife8972 3 жыл бұрын
She is amazing very real ab log inki vedio dekh kr aapni vedio banayenge those who are fake utuber dietician 🤣🤣🤣🤣🤣
@fazilamudassir43
@fazilamudassir43 3 жыл бұрын
U r the one who tells pros and cons for such crash diets which no one does and u never recommend such diets which shows u r a seriously educated nutritionist MashaAllah
@seolubricant6593
@seolubricant6593 3 жыл бұрын
Waw kia baat hai
@cococrisp430
@cococrisp430 26 күн бұрын
I eat two whole grain slices, two boiled eggs in breakfast, salad , boiled egg in lunch, brown rice , salad and grilled chicken or vegetable in dinner. For snacks I eat mixed nuts and a banana. I also drink normal tea. I walk 10,000 steps a day and now in 21 days I have lost 3 kg only. Soda k bajaye, I sometimes drink sparkling water. I eat three yo five dates for dessert. I can’t eat just boiled eggs for all three meals. Salad is a must in two of my meals.
@SaleemKhan-de7ig
@SaleemKhan-de7ig 5 күн бұрын
3 KG IN 21 DAYS IS GOOD
@apishah2280
@apishah2280 3 жыл бұрын
Aslam alikum to all meri sabse request hai k plz app sab log MA SHA ALLAH AISEY OR SUBHAN ALLAH AISEY OR ALLAH AISEY OR IN SHA ALLAH AISEY OR JAZAK ALLAH AISEY OR BAREY LAFZON MEI LIKHA KREY plz ALLAH BLESS U all
@minalmalik
@minalmalik 3 жыл бұрын
❤❤
@IrfanAkthar-e3f
@IrfanAkthar-e3f 10 ай бұрын
Shuqriya
@RizwanaGulzar-o6g
@RizwanaGulzar-o6g 3 ай бұрын
❤❤❤❤❤❤❤
@me_and_api
@me_and_api Ай бұрын
Allah
@Tabishtafu
@Tabishtafu 2 жыл бұрын
MashahAllah subhanAllah Allah hu Akbar Allah Apko Ilm bante Ka ajar Ata farmayen or Allah Pak sab ko Ilm Hasil Krne ki Taufeeq Ata Farmayen Sadqa Ehle Bait ameen elahi ameen ♥️♥️♥️♥️♥️
@NamakMirch17
@NamakMirch17 24 күн бұрын
I have lost 12 kgs just by watching your videos. And still doing it I have came from 78 to 67 I just 2 months
@KanzaHamza-e7b
@KanzaHamza-e7b 20 күн бұрын
What was your diet
@farahrandhawa7213
@farahrandhawa7213 3 жыл бұрын
Ayesha ap ki choti choti tips aur video ko dakh Kay may ny Wight lose leay ha.thanks both both zaida .mery Wight 78 the ab 69 ha .
@honeysonu3941
@honeysonu3941 3 жыл бұрын
Kitne time mein kia ap ne
@humeramunir4859
@humeramunir4859 2 ай бұрын
yr kasy kea
@MuhammadYousuf-z8o
@MuhammadYousuf-z8o 17 күн бұрын
Kon si dait sy kytny Dino MA wazan kam howa please tell me
@MuhammadYousuf-z8o
@MuhammadYousuf-z8o 17 күн бұрын
Kon si dait sy kytny Dino MA wazan kam howa please tell me
@Muskan-zi3rv
@Muskan-zi3rv 2 ай бұрын
Mera weight 60 he or inshallah AJ se me start karungi or 1 week baad me apna weight check kar ke yaha zaroor comment karungi bas ap log bhi Dua kare 😊❤
@qudsiakamran2878
@qudsiakamran2878 2 ай бұрын
Please review zror dena
@Muskan-zi3rv
@Muskan-zi3rv 2 ай бұрын
@@qudsiakamran2878 me ne egg diet sirf do din ki he Mera sirf face fat kam ho gya but l am happy 😊 me aik mahine tak karungi per review de dungi . Aur waise egg diet acha he
@Ashiii-A7S
@Ashiii-A7S 2 ай бұрын
Sis AJ apko 1week hogya kindly bta dy
@sahib7382
@sahib7382 2 ай бұрын
Btaye plz ap
@Muskan-zi3rv
@Muskan-zi3rv 2 ай бұрын
1 week baad nahi 3 weeks baad ayi hu khushkhabri ke sath . Mera weight 3 weeks me 60 se 48 tak puhunch Chuka h ap log bhi try kare Diet plan In breakfast first of all do exercise then drink warm lemon water after 15 mints eat two boiled eggs In lunch first of all drink 3 cups water then after 15 mints eat 2 boiled eggs In dinner 3 cup of water then after 15 mints eat two boiled eggs Between breakfast , lunch and dinner you have to drink plenty of water only 😊 Bye 👋
@rehankhalid2299
@rehankhalid2299 2 жыл бұрын
Thanks mam i use this diet plan and reduse 3 kg w8 in just 2 days.. i have 99kg after 2 days now i have 96 ..
@qamarhashmi9373
@qamarhashmi9373 2 жыл бұрын
Kese kiya aapne please reply
@fatimavlog4716
@fatimavlog4716 2 жыл бұрын
Kase Kiye plz mujy btaye plz
@Naaz772
@Naaz772 2 жыл бұрын
Kya aap ne tea piya is dite me
@qamarhashmi9373
@qamarhashmi9373 2 жыл бұрын
@@Naaz772 Nahi
@harisrahman998
@harisrahman998 2 жыл бұрын
Egg ke sth kehwa ya cofee ??
@adilbravo6704
@adilbravo6704 3 жыл бұрын
Salam Dr sahiba Jin logo ko ekhtilam hota hai sone se pehle 1 dana hareer ka murabba dho kar kha liya kare inshallah ekhtilam nahi ho ga upar se kuch nahi khana peena so jana hai Allah pak app ko hamesha khush rakhe khuda khafiz
@LONELY-NIGHT__1
@LONELY-NIGHT__1 3 ай бұрын
Shadi Karo nh to apna ilaj karwao ap
@jstmentor2474
@jstmentor2474 2 жыл бұрын
Jazakallah dear i have lose 6 kg with the help of your videos.
@customizedketorecipes281
@customizedketorecipes281 2 жыл бұрын
knsa diet plan use kia ta?
@qazikarimdad6267
@qazikarimdad6267 2 жыл бұрын
Konsa Diet Plain Kiya Thaa apnen Plz Tell Me
@reemaaslam8675
@reemaaslam8675 2 жыл бұрын
Alhamduillah i have done egg diet for 7 days result is 5 kgs lost Jazzak Allah
@wajihashoaib6739
@wajihashoaib6739 2 жыл бұрын
Chorny p wapis TU nh aya weight?
@FarahKhan-rw2cl
@FarahKhan-rw2cl Жыл бұрын
Kesy use kiye eggs suhha ketny din mai ketny aur raat mai ketnyy????
@aamirshah8674
@aamirshah8674 Жыл бұрын
Pls how use eggs?
@areebakhan2047
@areebakhan2047 Жыл бұрын
Hello
@heenaanjum1967
@heenaanjum1967 Жыл бұрын
Sachi me itne jhuldi hua wait loss app ka
@opgamerz5169
@opgamerz5169 Жыл бұрын
Salam.dr Ayesha ..i have done my interrmitent fasting 10 days challange ...and i lost 4 kg .....thanku for your videos ...for your motivation...
@benishmehndiartist7501
@benishmehndiartist7501 Жыл бұрын
How
@javeriasaudagar5973
@javeriasaudagar5973 18 күн бұрын
Kaise kiya 10days me 4kg lose
@umairirshed7728
@umairirshed7728 2 жыл бұрын
A lot of people have changed their life due to your motivation 🥰😍
@afshra143
@afshra143 2 ай бұрын
Assalam o alikum miss ayesha . Myra wight hy 85 kg . main inshallah kal sy egg wightloss chlnge shuru kar rahi hun 7 day 3 meals 3 egg half hour k distance sy aik apple or green tea ... Inshallah after 7 day main review karungi ... Sub dua kre myra wightloss ho or himaat sy kar sakun ....
@bilalvirk1953
@bilalvirk1953 2 ай бұрын
Ameenn kindly zarorr share kejeye ga mam
@afshra143
@afshra143 2 ай бұрын
Assalam o alikum . Myra aaj 7 day hai egg diet ka or me ny 4 kg wight loss kya hy alhumdulillah
@Muskan-zi3rv
@Muskan-zi3rv 2 ай бұрын
@@afshra143 thanks
@Sakinavlog5
@Sakinavlog5 2 ай бұрын
​@@afshra143 apny kesy kb or kaayaa kayaa kia hai mujhe pata dy 😭kaya use kia kis time pe please sach or sai sy bata dy me boht tension me ho weight ko lekr sis
@afshra143
@afshra143 2 ай бұрын
@Sakinavlog5 pareshan na ho Allah pak madad karengay ... Uper first comnt me my ny diet ka baya hy ap wahi follow kren 3 k 3 meal same hongay 4 and 5 day sy mujhy bht boring feel ho raha tha or me ny eggs ko kam ya 2 egg k sath aik anar khaya din me serf aik hi bar anar kha sakty ho q k us me zyda calories hoty hain ... Baqi koi cheez use na kro pani ka bht estimal kro es sy skin khrab b nhi hogi face b glow krega . Start k 3 day bht mushkil gay bad me bus pata hi nhi chala ... Aaj to myra diet plan khtam hua hy likin phir b wahi.routine pay.hun bus serch kar k kam say kam calories wali.cheez ka use karti hu roti to completely irada hy na khanay ka gandum sy bht wazan barhta hy aj b me ny subha just apple and half cup bghersuger k tea li or abhi 4 bajy smal bowl ka popcorn khae or ab rat ko koi halki cheez ab ese pay agae ho . Bht light feeling hai dil khush hota hy or ibadat me or chalny phirnay uthnay bythnay me maza araha hy
@misbahnaseem1134
@misbahnaseem1134 2 жыл бұрын
Suba uotte ker: lemon honey warm water Breakfast: aik egg 10Am: aik cup green tea 11Am: aik apple 2: aik bowl cocumber 4: aik plate daal begare ghee kee Dinner: skip Aik tsp isebgool Kia ya diet plan save ha??
@pipsfinderGirl
@pipsfinderGirl Жыл бұрын
Looking for this comment
@LONELY-NIGHT__1
@LONELY-NIGHT__1 3 ай бұрын
Farig log hi Kar sakte h ye diet job zimedar log nh
@asimshahzad6164
@asimshahzad6164 3 жыл бұрын
Mn egg diet kr rai 1 month mn belly 8 inches kam hui but w8 nai 2 mah bad mri shadi h mean weight pehlay 70 kg tha ab pta nai kitna but belly 8 inches km hui
@ranosherzaman4121
@ranosherzaman4121 3 жыл бұрын
Good
@SaniachSaniach-pv5md
@SaniachSaniach-pv5md Жыл бұрын
Many ki ha egg deit Mera 106 sy AJ 6 day py mashallah 100 weight ha
@burhanahmad4086
@burhanahmad4086 8 ай бұрын
Mujhe bhi karna h please ser kijiye
@SaniachSaniach-pv5md
@SaniachSaniach-pv5md 8 ай бұрын
@rozinahaider347 g bilkul full egg bki kitny mrzi egg white
@sanazeeshan4910
@sanazeeshan4910 8 ай бұрын
Kitne din ki thi ap ne yea diet?
@burhanahmad4086
@burhanahmad4086 8 ай бұрын
@@SaniachSaniach-pv5md din me kitni br agg le sakte h
@SaniachSaniach-pv5md
@SaniachSaniach-pv5md 7 ай бұрын
Gg
@MuhammadKhan-w5w3f
@MuhammadKhan-w5w3f Жыл бұрын
I have done egg diet 11 days and lost 8 kg
@IftikharKhan-o8o
@IftikharKhan-o8o 4 ай бұрын
Face kharab hwa k ni plz reply
@LONELY-NIGHT__1
@LONELY-NIGHT__1 3 ай бұрын
Bewaqof jakar kisi aur KO banana mene just 2 days ki meri tabiyat Karab hogai me job par jata hu weekness hogai aur aik kg b Kam nh howa 2 days me Aur tum 8 kg ki bat karte ho
@Something....153
@Something....153 Күн бұрын
Right review dijiye aap ka weight Kitna hai
@MohsinSaab-ch9ol
@MohsinSaab-ch9ol 24 күн бұрын
Meine b apna weight loss kia he ik week me par mera 3kg I kam huwa he q ke mein sath tea use ki thi shukria dactar sahiba
@MohsinSaab-ch9ol
@MohsinSaab-ch9ol 24 күн бұрын
Ab phir next week ko btao ga
@technoinfo7173
@technoinfo7173 3 жыл бұрын
Everyone is different from another person and every diet vary from person to person so if your weight is over hundred you could easily loose even 3 kg's by simply replace dinner with Egg but if you 're Average looking person then it's better to go for portion eating(healthy eating) and think about if you can't get 3 kg's weight in 5 days then how could you loose 3 kg's in five day's..?and even in case you lose it 'll just a water weight and when you get back to Routine it's obviously Bounced back...!!!and trust me your skin ,nails,hair would be worst...So when you think about weight loose you must go slow steps down towards your destination instead of Hurry....Your body needs time to adept .....!!!
@hashimthepro
@hashimthepro Жыл бұрын
Red
@sumanrajani3185
@sumanrajani3185 6 күн бұрын
Whole day i ate 5 eggs, 2 apples and 2 cups of green tea and now watched your video and broke my diet and eating oats , 😂 healthy way main ab weight lose krna hai 😂
@sumairakhan8387
@sumairakhan8387 3 жыл бұрын
You look smart and beautiful one . Well done . Mashallah
@dilljan4423
@dilljan4423 3 жыл бұрын
Aslam alikum kesi hein sis plz MA SHA ALLAH AISEY OR BAREY LAFZON MEI LIKHA KREY PLZ ALLAH BLESS U sis
@Heroes_Talks
@Heroes_Talks 8 ай бұрын
Thank U Didi Me to Eggs Diet start krne wala tha Lekin Ab Bs Healthy py hi sahi hu😊
@geetagurung8369
@geetagurung8369 3 жыл бұрын
Good morning madam mera 3 kg kam hua hai 🙏🙏🙏🙏🙏 egg diet se
@LONELY-NIGHT__1
@LONELY-NIGHT__1 3 ай бұрын
Sawal paida nh hota Jhot mat bolo mene b 2 din ye diet ki mere tabiyat Karab hone lagi weekness aur 1 kg b Kam nh howa
@LONELY-NIGHT__1
@LONELY-NIGHT__1 3 ай бұрын
Mene ye diet AJ dekhi mene 2 din tak ye diet ki us se zAda mere andar himmat nh Hoi Mera jism tangein kanpna start hogai had SE Zada jism me bilkul himmat nh aur 2 din is diet SE mera aik kg weight b Kam nh howa jo log comment karte h humhara 5 ya 6 kg Kam howa WO Jhot bolte h likes k liye taky log pagal banakar ye diet kare
@afshra143
@afshra143 2 ай бұрын
Bhai ap dosron ko demotivate nhi kren ap ayesha nasir k clinic ja k rabta kren khuda na khwasta koi or masla na ho
@LONELY-NIGHT__1
@LONELY-NIGHT__1 2 ай бұрын
@afshra143 dusron KO demotivate q nh Karon? Srif isliye k me dusron Ki tarhan Jhota comment Karna nh Jana Ayesha Nasir ki har video me 70% log fake comments karte Hain humhara falan diet SE 5 kg Kam howa 10 kg Kam howa taky kamzor log bewaqof bankar WO diet follow Kare Thora khouf e khuda Karo bajaye muje kehne k aik ap ho jisne sach Bola Ulta muje batein suna Rahi ho me clinic jaon ya video Dekho dono hi Jaga aik hi aurat bethi ha Ayesha Nasir ok
@Something....153
@Something....153 Күн бұрын
Thank you brother Sach batane ke liye
@LONELY-NIGHT__1
@LONELY-NIGHT__1 18 сағат бұрын
@@Something....153 🙂
@syedfazal9931
@syedfazal9931 Жыл бұрын
Nimran khan diet plan is best👍
@gemini2560
@gemini2560 7 ай бұрын
Have you done that diet??
@gemini2560
@gemini2560 7 ай бұрын
Please if you can then please share with me your experience because i also want to do that diet.... Can i do it in this season like in summer? Because eggs are the main ingredients and its summer😢... Please guide...you have experience of this diet
@HafizHaroon-lb9mw
@HafizHaroon-lb9mw 6 күн бұрын
Ki ha ap na
@thetruthislamicvideo1754
@thetruthislamicvideo1754 3 жыл бұрын
Good I will try or 3 din baad review dugi today my weight is 95 I will Ayesha nasir🙂
@AK_7PLAY
@AK_7PLAY 3 жыл бұрын
2 din Hogye Hai result Kya BNA?
@Saadkhan-ee5xh
@Saadkhan-ee5xh 3 жыл бұрын
Result??
@shears3072
@shears3072 3 жыл бұрын
Fark pra kya ap ko egg se?????
@monanaveed4687
@monanaveed4687 3 жыл бұрын
Results???
@momerkhan2889
@momerkhan2889 3 жыл бұрын
@@AK_7PLAY lgta hai foth ho geii hai😂😂😂😂
@hsaangabool794
@hsaangabool794 2 жыл бұрын
i Lost 14 kg in One Month ❤️ Alhamdoillah
@eshaarshad4215
@eshaarshad4215 2 жыл бұрын
By using this diet??
@TabassumKhan012
@TabassumKhan012 2 жыл бұрын
Issi diet se kare ap
@diamond8634
@diamond8634 2 жыл бұрын
Diet pln btain
@javeriasattar3440
@javeriasattar3440 2 жыл бұрын
how?
@dailybreadbyamnan3632
@dailybreadbyamnan3632 2 жыл бұрын
This is not good dude 14 kgs in one month👎👎🤢
@Itssilly878
@Itssilly878 4 ай бұрын
Thank you so much dear ‘apki motivation ke waja sy meny weight loss kia’
@mowaduttbaig2479
@mowaduttbaig2479 3 жыл бұрын
I have started Egg diet today.... Wish me luck that i could carry it for 7 days.
@farwarafaqat8128
@farwarafaqat8128 3 жыл бұрын
Salaam! Ap ka result kiya rha?
@muneezaqureshi956
@muneezaqureshi956 3 жыл бұрын
?
@iqranaaz7201
@iqranaaz7201 3 жыл бұрын
Result btayn
@iqranaaz7201
@iqranaaz7201 3 жыл бұрын
Plz
@iqranaaz7201
@iqranaaz7201 3 жыл бұрын
Show results
@farahshah7057
@farahshah7057 3 ай бұрын
میرا تو آج چوتھا دن ہے نہیں کم ہوا۔6 انڈے بس دو ٹائم۔۔18 گھنٹے کی فاسٹنگ بھی کر رہی ہوں
@anushasami7216
@anushasami7216 2 ай бұрын
Inhun ne yhi kaha hai k 3 times lein or ap 2 egg boil huve ve lene hein or sath ap exercise kr lein
@lubnahussain8303
@lubnahussain8303 2 жыл бұрын
Today i start this diet. Let's see what result happen...?
@sherrysmomkitchen
@sherrysmomkitchen 2 жыл бұрын
Kia results mila tell me
@AbeehaKondkar
@AbeehaKondkar Ай бұрын
Bahut bahut achcha samjhaya meri age 35 hai aur mera vajan badh Raha hai isliye maine socha tha ki Karun lekin main high BP patient hun
@zubiahanif1722
@zubiahanif1722 3 жыл бұрын
I did it n loss 10 kg in 10 days.... But main rat ko roti khati the .... . 7 ek Apple and green tea k 2 cups... Pani cucumber..lemon...mint...ginger dip kiya hua.... Did that diet in 2019 dec....
@minalmalik
@minalmalik 3 жыл бұрын
Detox water kai sath apny egg deit ki
@SameerKoko-v6z
@SameerKoko-v6z 29 күн бұрын
I will start today inshallah
@Farah-t4m8e
@Farah-t4m8e 17 күн бұрын
I start today egg diet
@THUNDERBAJWA
@THUNDERBAJWA 3 жыл бұрын
Mai nay 6Kg loss kia iss diet say😊 it's actually work mai iss diet ko 2 weak say kar ra ho
@ShadowOP99
@ShadowOP99 3 жыл бұрын
6kg kitny din main
@nadiaasif5134
@nadiaasif5134 3 жыл бұрын
Any side effects?
@minalmalik
@minalmalik 3 жыл бұрын
Really
@THUNDERBAJWA
@THUNDERBAJWA 3 жыл бұрын
Sorry for late reply mai nay ab 23 KG Weight loss kar lia hay now i wish kay mai doctor aisha nasir say mil kar on ko thanks bolo 😊💯
@THUNDERBAJWA
@THUNDERBAJWA 3 жыл бұрын
@@nadiaasif5134 Still no side effects
@AsmaKhan-p5u
@AsmaKhan-p5u 4 ай бұрын
mere fevrite he aysha thankyou aysha ap ke videos dekar mene wait kam kia 25 kg kam kia he 85 kg ab me 55 kg hu sach me mene egg dait be ke he 3 din 3 dim me 3 kg loss kia he ye sach he ke kam hota likin agar torah be chiting ke pir nahi hoga ap log apple aur 1 egg is timel kare
@sadia.j
@sadia.j 15 күн бұрын
Please tell me your daily routine. Thanks
@farheenmaryam6511
@farheenmaryam6511 3 жыл бұрын
thanks alot ayesha I'm following your diet plan with few modifications. results are good, lost 5kgs. the good thing is your diet plans has reduced the size of stomach. now I feel full after having small portion of food
@marriamumer5079
@marriamumer5079 3 жыл бұрын
How long did you do it for?
@farheenmaryam6511
@farheenmaryam6511 3 жыл бұрын
@@marriamumer5079 I lost 5kg in 45 to 50 days No loaf...no rice, sugar, and oil I took Vegetabls....cabage chckn soup...steamed broccoli...fruits...milk..red n white beans...zeera and cinnamon water...
@marriamumer5079
@marriamumer5079 3 жыл бұрын
Thank you💓
@farheenmaryam6511
@farheenmaryam6511 3 жыл бұрын
@@marriamumer5079 welcome
@kousammehran4812
@kousammehran4812 2 жыл бұрын
what are modifications?
@zareenkhankhannn7014
@zareenkhankhannn7014 3 жыл бұрын
Thank u dr. ap bhtt achy se guide krtin hain Allah apko kamyabiya aata fermay ameen
@Itz_RosyXx
@Itz_RosyXx 3 жыл бұрын
Aameen
@MonaAlaya20
@MonaAlaya20 3 жыл бұрын
Eggs, golden milk & apple! Worked best for me
@Hirakakezai1137
@Hirakakezai1137 3 жыл бұрын
What is golden milk
@MonaAlaya20
@MonaAlaya20 3 жыл бұрын
@@Hirakakezai1137 milk with turmeric in it
@mehwishsikandar4928
@mehwishsikandar4928 3 жыл бұрын
Ap ne kis tarha lia ye
@mehwishsikandar4928
@mehwishsikandar4928 3 жыл бұрын
Or exercise ( walk) ki kia ap ne is diet ke sath?
@MonaAlaya20
@MonaAlaya20 3 жыл бұрын
@@mehwishsikandar4928 yes, 40 minutes walk. Include Almonds, cucumber or veggies what ever you like.
@WaqasAli-ye2pb
@WaqasAli-ye2pb 3 жыл бұрын
Gud one hai g.... I’ll absolutely do that from tomorrow....thankxxx doc🥰🥰🥰👍🏻👍🏻👍🏻🥳🥳👌🏻
@sufyanvirk2628
@sufyanvirk2628 3 жыл бұрын
Kiya try?
@WaqasAli-ye2pb
@WaqasAli-ye2pb 3 жыл бұрын
@@sufyanvirk2628ohhhhwww no yaar,stilll on tomorrow Kal se......
@sufyanvirk2628
@sufyanvirk2628 3 жыл бұрын
@@WaqasAli-ye2pb Haha ok...Waiting for ur review
@WaqasAli-ye2pb
@WaqasAli-ye2pb 3 жыл бұрын
@@sufyanvirk2628 okh pray fo me🤣🤣👊🏻
@sufyanvirk2628
@sufyanvirk2628 3 жыл бұрын
@@WaqasAli-ye2pb 😄
@loveforever3961
@loveforever3961 3 жыл бұрын
Zabardast speaker ❤️MashaAllah Please make a diet plan on carrots for weight loss
@saherkamal3945
@saherkamal3945 3 жыл бұрын
Jazak Allah Dr.Ayesha😊
@ballichan2828
@ballichan2828 3 жыл бұрын
hello
@nasirmahmoodnasirmahmood9434
@nasirmahmoodnasirmahmood9434 3 жыл бұрын
Hi, I am married,i have 2 child, i want to loss 📉my wight .please guide me
@hassanamir7727
@hassanamir7727 2 жыл бұрын
@@nasirmahmoodnasirmahmood9434 ap subhu 2 boil egg khain zardi ni. Chay aik ghanty baad. Dopahar ko salad sham ko half roti sath zeery ka pani ya chiya seed
@asmrmoodiee8707
@asmrmoodiee8707 3 жыл бұрын
I'm 60 and today is 2.2.22 I'll do it for tomorrow 🤤 I Will do it just to motivate myself first and I'll do 2 tym Eggs diet and in noon Veg Salad!..
@mindanimationtv5579
@mindanimationtv5579 2 жыл бұрын
Any update?
@rimshaahmad5534
@rimshaahmad5534 2 жыл бұрын
Kitna km ho gya ap ka weight??
@ashudoremonn8215
@ashudoremonn8215 2 жыл бұрын
Update
@heerheer4549
@heerheer4549 3 жыл бұрын
kal ek din complete kr liya mne mera waght 95 hai ab dekhei 3 days latr kitna hogha pray 4 me .......🥺🥺 mei 3 din bd btaou ghi k kitne waght km huwas tym start now egg deit .........
@monanaveed4687
@monanaveed4687 3 жыл бұрын
Batana zarur
@junaidraza591
@junaidraza591 3 жыл бұрын
?
@rozeenawasim9510
@rozeenawasim9510 3 жыл бұрын
Me kall sy start krti hun rat k khany ko skip kr k 2 egg Allah kren ek month mein 10 kg Kumm hoo jaey 😨
@kanwalbaloch8663
@kanwalbaloch8663 3 жыл бұрын
😂😂
@sanakhalid7442
@sanakhalid7442 7 ай бұрын
Apka weight kam hua k nhe sis??
@AshiAhha
@AshiAhha 4 ай бұрын
Alhamdulilah a5 day egg ldiet or 4 day apple dietl sy mana 7 to 8 kg loss kiya😊❤❤thnku......85 sy 78 py ai hun 77 b ara ltlha 78 b
@hajiradar2519
@hajiradar2519 3 жыл бұрын
As salam alikum mem mera weight stock tha 82 2 din howy mujy yh daiet flow kr ty mashaAllah today 79.qunsepetion problem ho re hai plz gaied
@maryammalik6791
@maryammalik6791 3 жыл бұрын
I m starting from 8 September i will inform all of you 16 September InshaAllah
@misbahnaeem6818
@misbahnaeem6818 3 жыл бұрын
Apko improve hua apny btya nh
@maryammalik6791
@maryammalik6791 3 жыл бұрын
Alhamdolillah i lost 4 kg in 3 days
@minalmalik
@minalmalik 3 жыл бұрын
Ksy kya apny pura din ka bata day
@maryammalik6791
@maryammalik6791 3 жыл бұрын
@@minalmalik just diet follow ki aur jeera water sur walk 1 hour
@minalmalik
@minalmalik 3 жыл бұрын
Jeera water ksy pena hai
@thefoodievibes8914
@thefoodievibes8914 3 жыл бұрын
I have never commented on such.. lessons but this is really very encouraging and informative as well.. Keep it up ❤❤
@meherfatimah7121
@meherfatimah7121 2 жыл бұрын
Boht mushkil nhi Hai Kia API?
@bilalgorsi-r8n
@bilalgorsi-r8n 7 сағат бұрын
Hi doctor, how are you? Hope you are doing well. I have a question. Can we eat boiled eggs with milk or tea ?
@ghazalashabnam9457
@ghazalashabnam9457 3 жыл бұрын
Ramadan weight loss video lao plz
@yourownchefaqeela4286
@yourownchefaqeela4286 Жыл бұрын
kis kis ko is diet sy farq para? Kya ye waqeay krny sy acha result milega
@emind1267
@emind1267 3 жыл бұрын
I started this diet I feel so full that on the second day I don't even wanted to eat.i also experienced a very bad headache.
@ainaakhan4341
@ainaakhan4341 3 жыл бұрын
Omg
@AyanAyan-ur9ok
@AyanAyan-ur9ok 3 жыл бұрын
Egg dite krne k bad kya karen plz koi btae ga
@AyanAyan-ur9ok
@AyanAyan-ur9ok 3 жыл бұрын
Plz maam btaen mainy 3 days men 3 kg wazn km kiya hai mujhy boht kmzori hu rai hai ab age kya krna hai
@manomano4529
@manomano4529 3 жыл бұрын
@@AyanAyan-ur9ok really??
@saminakhan5459
@saminakhan5459 3 жыл бұрын
plz make a ramazan diet plan
@maqsoodmakki9903
@maqsoodmakki9903 3 жыл бұрын
مجھے دو ماہ ہو گہے ہیں روٹی چاول نہیں کھا رہا واک بھی کر رہا ہوں صرف پھل اور کچی سبزی کھا رہا ہوں لیکن وزن پھر بھی پانچ کلو بھی کم نہیں ہوا دو ماہ میں لیکن شوگر نورمل ہو گہی ہے اور شوگر کی دوا بھی چھوٹ گہی ہے...
@ranarahimhassan6723
@ranarahimhassan6723 3 жыл бұрын
fruits zeyads khany se b wazn bherta
@RecitationofQuran-135
@RecitationofQuran-135 5 ай бұрын
​@@ranarahimhassan6723Exactly Fruits MN bhi sugar hti he
@fatimarao3394
@fatimarao3394 3 жыл бұрын
Mam ap buhut achi han ap ki hr vedeos buht achi han ap hr vedeo me weight loss ki hi bat krti han plz apni hr vedeo me weight gain ka bhi bataya Karen
@farzeenrahman1441
@farzeenrahman1441 3 жыл бұрын
To control high BP and high Cholesterol, use a piece of golden fried garlic in the omelets. You can also use cinnamon tea.
@elhambatool573
@elhambatool573 Жыл бұрын
It was my 2nd day I am not seeing any differences after the day three I will quit...
@iffatsyeda7040
@iffatsyeda7040 3 жыл бұрын
عائشہ کیا ہم اس کو لے لیں کیونکہ چکن والی ڈائٹ کی لیکن چودہ دن میں صرف دو کلو وزن کم ہوا اس سے ۔ اب کیا کریں پلیز بتائیں ہم نے زندگی میں پہلی باری ڈائٹ پلان کیا ہے پہلے ایکسرسائز سے کم کرتے تھے وزن
@msadi3096
@msadi3096 2 жыл бұрын
Hi madam ap bhoot pyari hain zada makeup na Kiya karay ap wasay hi pyari lagti hain and ap wait loss diet plan acha batati hain good job
@iz2022wawa
@iz2022wawa 3 жыл бұрын
Salam Dr Ayesha, I love watching all your videos as you have great content. If possible, can you please do a video on Barley water for weight loss ?
@ayeshaehsan1984
@ayeshaehsan1984 Жыл бұрын
Main normal diet kar Rahe hon 1 week main 1 kg reduce ho Raha hai Kafi slow ho Raha hai
@loveforever3961
@loveforever3961 3 жыл бұрын
Aysha ji, I have tried cinnamon diet for 10 days. From your health diet plan. It worked not much but 3 kg in 3 weeks. Please guide on carrots and black pepper.
@RS_Mashal
@RS_Mashal 3 жыл бұрын
cinnamin diet or water?
@iqranaveed8202
@iqranaveed8202 3 жыл бұрын
You are my mooost favourite bht pyara bolti hain ap😍
@javeriaarif7759
@javeriaarif7759 3 жыл бұрын
Kia yeh diet har month kr skty ha? 3 or 4 days k liye
@Thakarch-vw5bx
@Thakarch-vw5bx 8 ай бұрын
Aaj sy egg diet start karni h ins ha Allah
@ayeshazaman009
@ayeshazaman009 3 жыл бұрын
1st viewer..😍
@zaroonkhan5788
@zaroonkhan5788 2 ай бұрын
Allhumdullilah I have done egg diet for 10 days result is 8 kgs lost allhumdullilah allhumdullilah 🎉🎉🎉🎉🎉🎉🎉
@Zrw52611
@Zrw52611 Ай бұрын
Cravings Nhi hui apko ,
@FaisalKhan-en6ut
@FaisalKhan-en6ut 2 жыл бұрын
I have reduced 6kgs in 12 days by watching your vedios.
@mehakkazmi7835
@mehakkazmi7835 2 жыл бұрын
Diet??
@syedarubina7797
@syedarubina7797 2 жыл бұрын
Kese kya plzjawab dy
@TabassumKashif-n5r
@TabassumKashif-n5r 4 ай бұрын
I start this diet today.... Now my weight is 66kg......... Lets update the next morning...
@mahammahi3682
@mahammahi3682 4 ай бұрын
Kitna kam hoa ? 3 din gozar gay hain
@AmberKhan-xo5xv
@AmberKhan-xo5xv 4 ай бұрын
Sis wait Km hua apka???
@adnanchaudhary805
@adnanchaudhary805 3 жыл бұрын
Dr. Ayesha you ap ki information boht zabrdast hoti hn
@Roobi-ek5tv
@Roobi-ek5tv Жыл бұрын
Feeding mother k liye b btaya kre wo konsa diet plane use kre❤❤
@FAHFOZ
@FAHFOZ 2 жыл бұрын
You are superb and make us to loose weight ,,,,💥💥👍👍👍👍👍👍👍👍👍
@geetranigeetrani7153
@geetranigeetrani7153 2 жыл бұрын
Bara hua pat ka liya ky khna chiya
@raanaisrarhussain2864
@raanaisrarhussain2864 3 жыл бұрын
Thanku so much Ayesha Nasir i followed ur daar cheeni Wala weight loose plan and i lost 5kgs in 18days
@naafsha3243
@naafsha3243 3 жыл бұрын
Apny us ko kesy use kiya or sath kya khaya
@amezbukhsh6140
@amezbukhsh6140 3 жыл бұрын
Kindly btain kese kia hai apne ye diet plan
@raanaisrarhussain2864
@raanaisrarhussain2864 3 жыл бұрын
Neem garam Pani main aik inch daar cheeni daal k piyen rozana
@naafsha3243
@naafsha3243 3 жыл бұрын
@@raanaisrarhussain2864 or diet kya thi apki
@quranforall7159
@quranforall7159 3 жыл бұрын
Please share
@ghazalapaul6440
@ghazalapaul6440 3 ай бұрын
Ayesha i am addicted to brown bread for breakfast, it is very small size....
@xzilxarqakali966
@xzilxarqakali966 8 ай бұрын
I lost 2 kg in a single day of egg diet.
@KidzVlog-vk2oq
@KidzVlog-vk2oq 8 ай бұрын
Helo sis kesy Kia plz bta dyn
@gemini2560
@gemini2560 7 ай бұрын
Impossible
@muhammadhaider4002
@muhammadhaider4002 3 ай бұрын
Possible because starting weight is water weight and its loss easily
@Thakarch-vw5bx
@Thakarch-vw5bx 8 ай бұрын
Thank you mean NY ap Ki video sy 10 kg km kia h
@alianiqbal7112
@alianiqbal7112 3 жыл бұрын
Ak complete video waight stuck hony ki wajohaat or iska hal pa bna dn.... ya topic Mujy nhi mil rha.. Kafi log waight loss karty hn lakin kuch time bad km nhi hota.. bulky phly sa zyada wapis ata ha...
@mixedsmashingcontentuk10
@mixedsmashingcontentuk10 3 жыл бұрын
👍
@faiqakhan1441
@faiqakhan1441 7 ай бұрын
Diet change Karni hoty hai tb
@uroojfatima6487
@uroojfatima6487 3 жыл бұрын
Many 6 rozy rakh k apna waight 7 kg kam krlya h I can't believed
@technoinfo7173
@technoinfo7173 3 жыл бұрын
You should check your weight machine...!
@minalmalik
@minalmalik 3 жыл бұрын
Ksy
@yuvaansgoodlife7980
@yuvaansgoodlife7980 3 жыл бұрын
I just love all ur diet❤️ Love from india❤️
@harisjamil310
@harisjamil310 3 жыл бұрын
Dear doctor, Please make a video on papaya benefits.
@khuzamatahir5425
@khuzamatahir5425 3 жыл бұрын
Thanku i am your big fan .. please belly fat lose k lea koi drink bta dain
@AdilKhanzada-k9m
@AdilKhanzada-k9m Жыл бұрын
Meri shadi h aur mera weight 71 kg h December se pehle mujhe at least 60 pe lana h plzzzzz say anything about it mam
@Nitu-q9u
@Nitu-q9u 3 жыл бұрын
Plz mam thigh fat loose karnne kee liye bhi koii drinks bata do .plz mam
@abbubakkar2167
@abbubakkar2167 2 жыл бұрын
Diet main kabhi kabhi diet coke le sakty hen
@QiratAvaisKhan
@QiratAvaisKhan 11 ай бұрын
Okay so i will do egg diet.. my weight is 71 and need motivation.. 69 68 hujaye then I'll switch to healthy diet
@Abdulhadi10881
@Abdulhadi10881 3 жыл бұрын
Waiting for Ramzan deit.. Plz design it for pcos. Plzzzzz
@aimanali7868
@aimanali7868 17 күн бұрын
Mai ajj Sy ahuro kar rahi hoo Mera weight 76.8 hai
@saraafzal9872
@saraafzal9872 14 күн бұрын
Results
@somiaimran282
@somiaimran282 3 жыл бұрын
Or aisi ramdi btana jis sy stomach or liver affect na hu
@ArshadKhan-ij2jm
@ArshadKhan-ij2jm 3 жыл бұрын
Salam Ayesha g mny apka egg wala Kiya h jis k sat black coffee ap ny Kaha tha Leni .. amazing result ay mjy MN bht Khush hn thanku soooo much Ayesha g
@minalmalik
@minalmalik 3 жыл бұрын
Egg deit mai black coofee lay skty h
@sanafatima1296
@sanafatima1296 3 жыл бұрын
I lost 5kgs in a week with this diet but my weight loss has stopped on that limit. I changed my diet for a week and then again started egg diet but there's no change in my weight. Please guide what should i do?
@sanafatima1296
@sanafatima1296 3 жыл бұрын
@Sara Khan I'll follow this, thank you.
@hearttouchingpoetry7446
@hearttouchingpoetry7446 3 жыл бұрын
@@sanafatima1296 days m 6 egg khaye ap ne?
@maryamshah2984
@maryamshah2984 3 жыл бұрын
Apny kasy wait loss Kara apni diet plan shear kry
@hearttouchingpoetry7446
@hearttouchingpoetry7446 3 жыл бұрын
@@maryamshah2984 m ne to jim join kiya muje just thigh hips ki prblm h
@nadiaasif5134
@nadiaasif5134 3 жыл бұрын
Really u lose weight with this diet
@aroosakhurram2361
@aroosakhurram2361 3 жыл бұрын
Today I started this diet..let's see what happens😏
@ambreendanisha8098
@ambreendanisha8098 3 жыл бұрын
Results???
@fatimachaand2688
@fatimachaand2688 3 жыл бұрын
Kitna loss kiya weight
@aestheticallypsycho4682
@aestheticallypsycho4682 3 жыл бұрын
How to lose weight from hips and thighs from diet? Please is pr bhi btaein
@itsziddi7975
@itsziddi7975 3 жыл бұрын
exersice best !
@hearttouchingpoetry7446
@hearttouchingpoetry7446 3 жыл бұрын
@@itsziddi7975 exercise se nh horha
@itsziddi7975
@itsziddi7975 3 жыл бұрын
@@hearttouchingpoetry7446 bas best tariqa yahi hai
@hearttouchingpoetry7446
@hearttouchingpoetry7446 3 жыл бұрын
@@itsziddi7975 jim join kiya h
@hearttouchingpoetry7446
@hearttouchingpoetry7446 3 жыл бұрын
@@itsziddi7975 ap exercise krtiha?
@Ainasworld123
@Ainasworld123 Жыл бұрын
Sath kuch fruits ly sakty hain
@pahanin2480
@pahanin2480 3 жыл бұрын
The Nigerian accent is so beautiful
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