BEST DIET PLAN for Weight Loss (Urdu/Hindi) | How to Lose Weight Fast | Best Tip To Lose Weight

BEST DIET PLAN for Weight Loss | How to Lose Weight Fast | Best Tip To Lose Weight
In this video, Ms. Zainab Gondal - Consultant Nutritionist, shares the best diet plan for weight loss!
The process of losing weight involves consistently consuming fewer calories than you burn each day. These are some of the major reasons why it's difficult to stick to a healthier diet.
The way you eat and what tips you use may be different from those that work better for someone else.
Watch the complete video till the end and follow the diet plan!
To find more details, book an appointment, or take online consultation with Zainab Gondal
,visit: www.marham.pk/... or call: 03111222398.
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#WeightLoss #DietPlan

[@MarhamFindADoctor]

To find more details, book an appointment, or take online consultation with Zainab Gondal ,visit: www.marham.pk/doctors/lahore/clinical-nutritionist/zainab-gondal or call: 03111222398.

[@MRM2644]

Give diet plan

[@mirzaalishbabaig9043]

I Signed Up In Marham App But I Confused If I Pay Video Consultation with Nutrition, That they will Only get information or Give deit Plan or Not.

[@iqramughal7038]

When you say eat your water then you said 15 glasses of water.. then how to count if we eat water? Ginger powder just a pinch whatever you eat help you lose weight..also 4 5 black pepper empty stomach with water also help relieve belly fat

[@mrkiller1670]

Black paper pisi hoi ya sabut khani h kindly btaen ??

[@Qudsiaharam]

Dr sahiba Lassen empty stomach sbh lna h ya breakfast K mid m???

[@SundascyberHub]

How to use garlic in morning give few process detail mam .. plzz... Mery liy bhout helpful Hoga .

[@BilalHSEvlogs]

Same my question what is proper way to take garlic

[@Quettabeauty123]

Lunch me Kitne niwale Khana Khana chahye??

[@mrsfarhad7658]

Meri diet same asi h Lakin mn snacks ni khaaati phr b mera weight bht gain ho rha h .. I am married I have 2 kids and my little kid is 2 years old.. but mera weight last year say Brhna start hua h .. during pregnancy I lost 10 kgs …

[@mrsfarhad7658]

Last year my normal weight was 61 kg and now it is 70 kg

[@user-iv9lj3dh7v]

Mam seeds Ka proper bata Deen recipe samat🧑‍🍳🌾🌾 please please please please please please please please please please please 🥺;;

[@flexetc]

Watching this vid While Eating Burger😅

[@Umair-vi9oz]

Watching this after eating 2 plates biryani

[@randomcaptures7269]

Keep it up dear

[@uzmaraniuzmarani3356]

Watching this after eating 2 plates rice

[@ahmadabdullah1095]

😂😂😂

[@ZahidaAshraf-yj6pn]

Wheel chair patients k lyay b koe diet plan bta dia kren.spinal cord injury patients k lyay

[@DoctorsHub]

Do not lose more than 2.5 kg weight in a month. Otherwise, it will stress your body.

[@tahirahashim5941]

How to used ginger in morning

[@warishagul7866]

Mera harmmons immbalance hain aur period issue hai jis ki wajah sey weight ziyada hai mera plz main chahti aise doctor jo mujhe guide kare step by step

[@tahiraonlineQuranacademy786]

Aslam o alikum لہسن کو کس طرح استعمال کرنا ہے استعمال کا طریقہ بتا دیں

[@saadji8004]

lehsan ese he kacha khana hoga na ?

[@zainriaz4699]

Thanks sister

[@noreenchoudhry5010]

Raat 1o k baad kheera kha skty hn ??

[@shozabnaqvi9182]

6:22 Tip

[@MarYam-ch8ub]

Jb subh ik roti kale to kia rat ko le skte ha

[@chsadam4011]

Lasin mean samj ni ai

[@shahanaabid5619]

Good information

[@MarhamFindADoctor]

Thank you, Keep watching us for more informative videos.

[@anamrehmani6932]

Lasson kesy use karna he

[@Minizoo47]

Mam muje bhook bar bar laggti ha specialy rat ko

[@meherali2762]

PCOS Mai chicken kha sakti hai k nahi please tell me

[@MarhamFindADoctor]

Post this query on health forum here: www.marham.pk/forum/post-a-question

[@minsatariq1381]

Kha skte hain

[@Devoted667]

Mera weight 87 hai meri age 26 hai.. mujhe km se km bhi 17 kilo wazan km krna hai aik month men...

[@Aboutcricket139]

To charas pii bhai😂

[@Devoted667]

@@Aboutcricket139 paisa nahi hai

[@fatimazehra8929]

Lehsan ko kesa istemal karien

[@naiba786]

API jan koi b lehson y dasi

[@user-kr7fv5tn2f]

Hello , I'm 17 years old i want to lose my weight is 72 kg what i do?

[@Slenophile.1]

Do exercise drink alot of water and avoid junk food ☺️

[@hussnianmehar6180]

Thank you Api Ab muja weight loss karna mein Asni ho gi

[@RangersKhan]

Hoa apka wait los

[@ema_aestheticc_]

Hey !! How to use garlic ? How to take? Please Tell me please

[@MarhamFindADoctor]

Post this query on the health forum here: www.marham.pk/forum

[@sheikhgulzarahmad6008]

GOOD INFORMATION

[@MarhamFindADoctor]

Thank you, Keep watching us for more informative videos.

[@shareefakitchen51]

Yar brown bread kha sakty hai kia

[@Nadianigar8556]

Ma'am lasan kis tarah kaana hai

[@arfanaseer816]

Lehsan ma kaisa istemal krna hai kindly bta dn

[@MarhamFindADoctor]

Hi, To find more details, book an appointment, or take online consultation with Zainab Gondal ,visit: www.marham.pk/doctors/lahore/clinical-nutritionist/zainab-gondal or call: 03111222398.

[@asmabutt6793]

zabardast prefect motivate

[@MarhamFindADoctor]

Thank you, Keep watching us for more informative videos.

[@amnaumeramnaumer5373]

Zabardast

[@user-nu2um1hk5w]

Asslam alaikum

[@user-fn3oi7kr8t]

Weldon

[@rukhsanakanwal2135]

MashaaAllah v nice

[@irfangm6364]

Very informative

[@MarhamFindADoctor]

Thank you, Keep watching us for more informative videos.

[@aroosakhan9611]

Kya cereals use kr skty han nashta m

[@luckyboy3939]

Wait barhana ha muje ?

[@cookingwithme8446]

Kon sy seeds use krny h

[@MarhamFindADoctor]

Hi, watch the complete video.

[@naeemsoomro3722]

My age is 26 my weight is 70 guide me

[@HassanShah-ec7wt]

mam mny physically checkup krvana ha whereis ur clinic

[@MarhamFindADoctor]

Hi, To find more details, book an appointment, or take online consultation with Zainab Gondal ,visit: www.marham.pk/doctors/lahore/clinical-nutritionist/zainab-gondal or call: 03111222398.

[@studyqueen619]

😊

[@user-rb9rj8ht5m]

What is Chukandar

[@user-rz1yj8mf3d]

beetroot

[@railub7512]

Good information mama

[@Peshawarfood619]

❤❤❤

[@mushrafprveen589]

❤❤❤Nice

[@aroojmalik627]

Garlic ki quantity bata dy👀

[@MarhamFindADoctor]

Post this query on health forum here: www.marham.pk/forum/post-a-question

[@ayesha1633]

Brown bread

[@mirzaamir2760]

No this is also unhealthy

[@Aboutcricket139]

Le me watching on 2x😂

[@talalmalik8619]

Drinking dew and eating biscuits and watching this vidoe😂

[@yasmeenbano9805]

saray marham kay doctor tappoori hay, "mera say, meray sath" doctor should use proper language🤣

[@naeemsoomro3722]

English me Naam na le

[@arbazgondal4757]

mam ap sy whats app py bat ho skti

[@uzairaslam8740]

Ni

[@hdclip5606]

you're so beautiful and lovely

[@warishagul7866]

Mujhe apna number de day plz mujhe bht weight km krnan