How To Lose 1 Pound of Fat Per Day (7 Day Protocol To Burn Fat) | Ben Azadi

🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: bit.ly/3RzUF3f
✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: bit.ly/3Xq4QuQ
🌟 Download my FREE Fasting Cheat Sheet HERE: bit.ly/4c1OX26
📖 Download my FREE Keto Kickstart Guide for Beginners HERE: bit.ly/4crm531
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🎥 If you enjoyed this video you are going to love this video I just released all about The #1 Thing Stopping You From Losing Belly Fat (Not Carbs Or Sugar). Click the link to watch NOW: bit.ly/4bRUyrs
👇Here are all of the resources mentioned in this video...
Uni Key’s Radical metabolism product contains all of the fat burning ingredients mentioned (African Mango, Raspberry Ketones, L-Carnitine, Green Tea, etc) Purchase it here: unikeyhealth.com/ketokamp Use the coupon code ketokamp10 for 10% off
Somnifix Mouth Tape Affiliate Link: bit.ly/45zCQXG use the coupon code ketokamp for a nice discount.
Oura Ring link: ouraring.com/raf/b3866df5be?u...
Sleep Mask link: us.boncharge.com/products/cla... use code KETOKAMP for 15% off
My favorite clean coffee is from Purity Coffee. www.ketokampcoffee.com use the coupon code KETOKAMP at checkout.
🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 HEALTH 𝘾𝙊𝙉𝙏𝙀𝙉𝙏
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👂 𝙏𝙐𝙉𝙀 𝙄𝙉 𝙏𝙊 𝙏𝙃𝙀 METABOLIC FREEDOM 𝙋𝙊𝘿𝘾𝘼𝙎𝙏
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Weekly Schedule:
Tuesday - Sunday (18/6 schedule) 8am - 2pm) with 3 meals. We will discuss what you are eating next.
Sunday - Monday 24 hour fast 2pm - 2pm
Get in cardio during your 24 hour fast for extra benefits.
Exchange 1:
Remove The Following Insulin Spiking & High Plant Toxin Foods:
Wheat
All grains
Brown rice
Millet
White Rice
Oats (Includes oatmeal)
Barley
Corn
Soy
Pasteurized Cow Dairy
Spinach
Kale
Tomato
Almonds & Almond flour
Eggplants
Pepper
Peanuts & Peanut butter
Replace With Following Insulin Friend & Low Plant Toxin Foods
Cauliflower rice
Squash rice
Cabbage rice
Sheep & goat dairy
Coconut milk (unsweetened)
Macadamia nut milk (unsweetened)
Walnuts
Pecans
Pili Nuts
Macadamia nuts
Arugula
Asparagus
Exchange 2, replace inflammatory fats with healthy fats
Remove The Following Bad Fats…
Canola Oil
Corn Oil (Rapeseed oil in the UK)
Cottonseed Oil
Safflower Oil
Sunflower Oil
Soybean Oil
Rice Bran Oil
Refined Peanut Oil
Grapeseed Oil
Fish Oil
Replace With The Following Stable Fats (Saturated & Monounsaturated Fats)
The Best Fats For Cooking at High Temps Are The Following Animal Fats:
Butter
Ghee
Beef Tallow
Duck Fat
Lard (non hydrogenated from pastured pigs)
The Best Fats For Salad Dressings, Drips & Low Heat Cooking Are The Following Fruit Based Fats:
Coconut Oil
Avocado Oil
Extra Virgin Olive Oil
The third exchange
Remove the following
Raw Sugar
Processed Sugar
Fruit Juice
Evaporated Cane Juice
Agave Nectar
Sucralose (Splenda)
Aspartame
Replace with the following
Stevia
Monk Fruit
Allulose
Xylitol
Erythritol
Raw Honey (limited)
Uni Key’s Radical metabolism product contains all of the fat burning ingredients mentioned (African Mango, Raspberry Ketones, L-Carnitine, Green Tea, etc) Purchase it here: unikeyhealth.com/ketokamp Use the coupon code ketokamp10 for 10% off
Mention Keto Kamp Blueprint Resource.
www.ketokampblueprint.com (Free Download)
My favorite clean coffee is from Purity Coffee. Get their coffee here www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.
Somnifix Mouth Tape Affiliate Link: bit.ly/45zCQXG use the coupon code ketokamp for a nice discount.
Oura Ring link: ouraring.com/raf/b3866df5be?u...
Sleep Mask link: us.boncharge.com/products/cla... use code KETOKAMP for 15% off
Disclaimer:
This KZbin channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
________________________________

[@KetoKamp]

WATCH THIS VIDEO NEXT: 6 Ways To Repair The Body & Reduce Inflammation kzbin.info/www/bejne/pZ2mYWOKgp6AsLs

[@sarahpatching4583]

Guaranteed Ugly

[@tammybrooks5447]

Are they putting these nasty oils in our vitamins?

[@samplay3267]

Hi, great video and Brill tips. You said no pasteurised goat milk but is Raw cow milk ok? Please advise, many thanks 😊

[@bobperson1173]

After watching dozens of "fat loss" videos, this video is the best, most succinct, usable content by far. Thank you.

[@KetoKamp]

Wow thank you!!

[@robbabuh]

Agreed

[@donpa08]

I don’t often write comments but this video warrants the effort. I agree whole heartedly with the ‘bobperson’ post. Clean and comprehensive, well served and easily digestible. Kudos!

[@76winds]

Agree, thanks for laying it out so clearly.

[@SunnyParis]

You are amazing. I appreciate your knowledge and sharing. Thank you.

[@tsamseli]

Love fasting. I'm down 18 pounds in 3 months. I'm 18/6 most days. Couple days OMAD and recently did a 34 hour. I enjoy it. Saving $ too!!

[@KetoKamp]

Great job!!

[@geno5169]

Yep I do a 18 to 24hr fasting! It does work! I’m trying to to lose around 15 pounds!

[@mantasplioplys2484]

There is research done (you can google it) that females should only fast 16hrs tops consecutively. Just be careful. It’s great to drop weight quick but do it smart.

[@blixx8931]

I just read how 18/6 fasting is bad for your heart

[@sofondadavis5028]

​@@mantasplioplys2484 DyAnn Parham Mindset Coach of For Today's Aging Woman recommends a 20:4 protocol. Check out her channel. She can explain it better than I can.

[@lilsisloo]

I'm down 10 kilos (22 lbs) in 3 weeks cutting out sugar (including most fruit), bread (flour-based carbohydrates), and all lactose. I'm walking with my pup for a half hour a day and I've just started the 18:6 last week with intense 5x 30s/1min rest workout and will be doing it 3x week for skin with the 24 hr fast once a week. I also consume a supplement with African Mango and green tea and a bunch of other good stuff, a ginseng B-vitamin, a tablespoon of high-polyphenolic olive oil a day and cold brew coffee throughout the day. I started at 240lbs, 43yr female and had high insulin, triglycerides and cholesterol numbers which triggered my change, along with my 44" waist (I'm only 5'4). Down to 218 lbs (98kilos) and going strong. Thank you for all the accessible tips and accumulated knowledge, it is much appreciated after what feels like a lifetime of struggling with weight and motivation for a healthy lifestyle ❤

[@Missticc]

This sounds like what used to be called the “Metabolic Diet”. I paid $120 week to go to a weight loss clinic for a year for what this is!

[@lilsisloo]

Update: very hard to adhere to the 18:6, energy levels very low which triggered cravings. It has taken about a week and a half to get back on track. Doing the same, but eating light meals throughout the day to sustain energy and will try and get back to the intermittent once workouts become like second nature to me. Down to 94/95 kilos but have hit a bit of a plateau. I find it difficult to plan and cook for the household when I'm not partaking....

[@versewriter8123]

@@lilsisloo Thank you for the update. Keep going - you've got this! 🏆

[@helentew6393]

Im on day 52 giving up smoking

[@KetoKamp]

BRAVO!

[@ZannaTaylor]

Way to go! Congrats!

[@Patriotgirl1130]

Wow 😮🎉 can u explain how please? My son smokes cigs and I really want to be able to help him stop 🙏

[@helentew6393]

@@Patriotgirl1130 The way we successfully achieve something to to know our personal why, why we want to achieve. I want a healthier life, as well as it's getting so expensive to smoke. He must want to give up is the first thing. I know you love your son very much but it all has to start with him, taking one day at a time. I bought some nicotine patches, but I only used them for 2 weeks. The biggest part of giving up smoking is the habit of putting the cigarette in the mouth and lighting it. I used to roll my own. Good luck to your son hope this helps

[@bmwlane8834]

You got this helen!!!!! Keep it up!

[@PostprandialTorpor]

Studies show, people that get at least 8.5 hours of sleep a night …aren’t parents 😂

[@KetoKamp]

😆 😂

[@HeidiRocks-jw8fy]

OMG. I have followed this for a week with my husband. I have lost 8.8 pounds and my husband 6.4 pounds in just one week. It was so easy and enjoyable. I cooked lots of lovely foods. It’s all in the preparation. I never felt hungry, Im so glad i found you Ben.

[@KetoKamp]

That's so awesome, Heidi. Great work to you and your husband!!

[@colinrosspsychicmedium.309]

Thanks to my Wife for finding this it’s amazing and the Food is just wonderful

[@vikingbrian61]

I do a 16/8 method and have lost 40 lbs and 3 inches in 8 months. Looking to lose another 40! This WORKS!

[@claudiam8051]

What is the trick to go 16 hours without eating? I feel like I'm starving and get shaky and then break the fast

[@pyramusk3264]

@@claudiam8051 The trick is coffee. I have an 12-20.00 eating window and it's ridiculousy easy once you get used to it. It's also more sustainable than keto which really put a limit on every social event you're ever going to.

[@vikingbrian61]

@@claudiam8051 Just keep doing it and your body will get used to it. I stop eating at 6-7 pm and then start eating again around 11am the next day. I drink water with electrolytes and black coffee in between. If I can do it, so can anyone!

[@cherylschumaker1366]

​@@claudiam8051drink lots of water and take electrolytes

[@mea16040]

@@claudiam8051make it work for ur life style! try to spend most of the time fasting in your sleep.. if u get too hungry few hours after waking up, make ur starting time earlier. Its normal to be hungry :) if u cannot cope the first weeks try eating fat bombs for intermittent fasting (google it) and lots of water - also, dont eat insuline spiking meals, wrap ur carbs and keep it low so u dont crash by the time u have to fast

[@devildogsbushcraft7898]

Ok, I just seen your video. I'm starting today. Stopped eating at 2pm. Staring weight - 257, height- 5'11", age 66.

[@AshSchultzArt]

Get man, you got this

[@versewriter8123]

Don't forget to post the results!

[@KurtisDavid]

Goodluck. something that has helped me is drinking a literal gallon of water a day. It helps you feel full as well. Or at least not hungry

[@devildogsbushcraft7898]

​@versewriter8123 ok I will. I weigh in once a week. Fridays.

[@feelinghealingfrequences7179]

update? can u sleep normally?

[@srbrans]

Very clear, thanks. Cut through my confusion after so many you tube vids on carnivore etc - got confused between eating for health and eating for weight loss. Lose pounds FIRST! Thank you!

[@316bonnie1]

Finally! Someone explaining it practically with visuals that are simple to follow!

[@justine94]

I started doing this on Monday, I weighed myself Thursday morning and already lost 3 pounds 🤯 I'm in my late 30s and I've tried everything to lose weight but nothing has been working. I'm in shock to actually see the scale go down, FINALLY! Hopefully I can continue losing weight. Thank you for an amazing video! Keep them coming! 🙌🏻

[@KetoKamp]

That’s awesome Justine!!

[@lauriewelsh482]

Hi Justine - congrats on the weight loss! I’m a functional nutrition counselor and would like to recommend the book, Fast Like a Girl by Dr. Mindy Pelz - women need to fast according to their cycle - everything is connected and everything matters :)

[@dimitriosalexandris4085]

This is water weight from retaining carbs. If you eat any carb you'll put em back

[@truthseeker8672]

Thank you 🙏 This is so comprehensive and easy to follow!!

[@farazdakhafizjee1246]

Lost 35 pounds in 3 months with IF. From 18 to 24 hour fasts during week days and 12-14 hours on the weekend, with a low-med carb, high protein diet. This combined with 15-20k steps a day and a bit of weight lifting has made such an amazing difference. I am 46 feeling like im in my 20s

[@flowforever9084]

Awesome ❤❤❤

[@mattcoffee1269]

thas 7 to 10miles a day

[@cherylschumaker1366]

Can you drink coffee and tea or does that break the fast...

[@KilledKenny01]

Great success. But be aware that you will stop loosing fat when you reach a body fat percentage arround 20-25% when you come from a really obese lifestyle. Then you need to adopt a maintenance phase and start with 1 - 2 pounds per week max weight loss.

[@veeerickstad924]

You can drink tea and coffee during a fast, but nothing added like milks or sugars

[@chicagotouch9319]

This is the most concise presentation I've seen on keto related protocols. Great job!

[@ConnieBoBonnie1]

Hello folks Im 60 lbs overweight and 70 years old, Ive done intermittent fasting for a about a year with some small results but giant cravings and anxiety. I switched to Ben’s suggested eating window and that alone has helped me so much ! Even my thinking has improved. I had already cut out the veg oils. I walked by gooey chocolate home-made snacks at work and had zero desire- its only a few days, I am going to take the rest of his suggestions here, and will check back with results. Ive been trying to lose the same 20 lbs for four years- now Im excited and have hope. Thank you Ben! Good luck everyone trying this approach.

[@melzvargas2]

I feel the same way trying to lose the same 20lbs. I intermittent fast regularly also but recently gained 6lbs out of no where. I'm ready to change it up. How are you doing?

[@ConnieBoBonnie1]

Ive lost about a pound every day still haven’t gotten it totally for the food but def cut out sugar and grains

[@ConnieBoBonnie1]

im going to buy the ketones stuff- thanks for asking

[@EndeavoRED12]

This is such good stuff! Thank you!!!!

[@HoneyHoney-mi8xi]

Thank you so much for your nonstop efforts to encourage healthy life style👍🌹❤️

[@brandidawkins8165]

🎉thank you for getting straight to the point with valuable information and examples!!! New subscriber!!! Thank you!

[@KetoKamp]

Woohoo thanks so much Brandi!

[@debbieford593]

Thank you, thank you! This has changed my life. It is so motivating to get on the scale and see it going down daily! Do it everyone! It truly works and you will feel great!! 😊

[@christophercerezo9354]

thank you ben, always a wealth of knowledge looking forward to working on this

[@KetoKamp]

My brother Chris. Appreciate you ❤️

[@jusuflazami9580]

Phenomenal Summarry, amazingly done. Add to that Souerkraut plz!

[@KetoKamp]

Thank you! And yes im a fan of sauerkraut

[@fasin8me1]

NO MAN, not going to sleep hungry

[@victorlugardo3703]

As already mentioned hands down best Keto schedule video out there! Plus they are still responding to comments 2 months later. Going to check out your other resources. Thank you

[@TinkersCloset]

I’m so glad I found you now as I start my journey of health and mental wellbeing and healing. Thank you for explaining this in a way I could understand and not lose interest ❤❤❤

[@Nenita254]

Glad i bumped into this!! Well explained. Just subscribed from Africa!

[@martinpetrov3]

This has been the most informative video I have watched on losing weight, it has give me the kick start I needed. Thanks.

[@KetoKamp]

so grateful!!!

[@juggaloriginal]

Thank you Ben, for another educational video. I've been following you for tears, and continue to be informed and inspired.

[@KetoKamp]

I am very grateful for you, thank you!

[@dogomogo4577]

This is one of the best alternative health videos I have seen on youtube with the best compilated content.

[@KetoKamp]

So glad thank you!

[@abie.J.]

Bravo! Thankyou for the swaps, and allergy card. So Smart!

[@chachi5975]

If I ever see one of those BS allergy cards in my restaurant I'll make sure you get everything that's on the card! Don't fake an allergy, just ask for butter or grilled.

[@jaibhagwat1427]

Thank you Ben…right on time!!! Have been off track from few days. Feeling inflamed and bloated. Will start from today!! Love from India ❤

[@KetoKamp]

You are welcome! Love from Miami :-)

[@user-dn1pj3db2k]

Me too!!

[@michaelakenworthy6317]

Brilliant video! Thank you SO much! ❤️

[@dyuphed]

I just subscribed and shared, thanks for the blueprint on how to actually do this.

[@wittwfiii]

Wow. Very concise and precise presentation.

[@KetoKamp]

Thanks Will!

[@ghayath2011]

53y/o I have been doing intermittent fasting from 3pm to 5am each weekday. Weekends is all fun and games 🙂 and I went from 200lb to 177lb in 1 year - body fat from 23% to 17%

[@yvettebergvangroeningen]

Sehr schön geteilt! Wichtiges Thema. Ich finde es ein guter Input, mal still und neutral zu spüren, was so los ist im Herz. Das Video schaue ich mir gerne an :)

[@chihaibe69]

Thank you Keto Kamp for this video! You are the best 👍🙏

[@stewart5284]

Great tips Ben! I need to lose weight in the next month for knee surgery and quicker rehab and recovery. I may not do everything you list, but the one thing I HAVE to improve is my sleep at the right times. And I need to eat early in the day and stop eating early or late in the afternoon. That's going to be hard for me because I'm used to evening or night eating 3-4 hours before bed. And I need to stop all quick and processed foods. 😊 I did NOT know that about fish oil. I thought since fish oil is in sealed gel caps, as long as it a good name brand high quality fish oil, not a dollar store, and keep them in the frig, I believe it's ok. I don't eat fish that often or none, and you have no idea how much EPA and DHA you're getting as it is quantified in the capsules and put on the label.

[@KetoKamp]

I am so glad this was helpful, Stewart. You will be able to achieve your desired weight loss for a successful knee surgery, and quick healing!

[@RaeBaeLove]

This is some bomb information! Thank you

[@KetoKamp]

🙌🙌🙌

[@LisaKellner]

this is the best most succinct advice I have heard in awhile! thx

[@nassergabriel4778]

This was god sent, thank you Ben. Trying it out now in the next 8 weeks.

[@hollyhock3945]

So many gems in this video! Thank you Ben. 😊

[@KetoKamp]

Thanks Holly!!

[@MicheleVerdi-dw4kh]

Ben. Thank you so much for this.

[@KetoKamp]

You’re welcome, Michele!

[@saintinel]

A great and complete summary, well done! :)

[@mikoc7633]

This is great advice, I like it, will check it out and see how it works!

[@cammieklund]

I gained 20 pounds on carnivore bcs I just couldn't sleep! I lost those 20 pounds after reintroducing about 250 grams of carbs a day from fruits and honey! So....we can absolutely lose weight while releasing insulin and eating carbs. And no, I didn't calorie restrict. The ability to sleep and keep stresshormones low helped me lose the weight I gained on carnivore. Not saying that carnivore can't be great but I just never could fat adapt even though I've done it for almost 2 years in total.

[@CvoreAthlete]

Ruminant animals, salt, water? Gained fat or muscle? You want to lose fat not weight

[@CvoreAthlete]

Biggest mistake people make is not enough fat.

[@CvoreAthlete]

Best weight loss diet is a vegan diet, you will lose all your muscle.

[@ladyhawk6999]

Of course you did . More than likely because you were over eating . You can still gain unwanted weight on carnivore if you are not doing it right. If you are eating high fat, 4 oz of say beef fat trimmings is almost 1000 cals., that isn't a lot. Maybe you didn't do it long enough. The point is, carnivore works!

[@emilee_7265]

I dont believe, you did for sure something wrong.... 250 carbs a day this is health disaster..... Why did you started carnivore at all, when you were so goos on carbs??? Hm... Something to think about......

[@noodlepair.]

Thank you, I took notes. Also, what do you think about MCT oil.

[@Noisycowonline]

Every morning w/ coffee. Your brain will thank you.

[@crystala917]

Thanks sooo mich for such an interesting, informative video!!! ❤

[@shaggy_d_thesavage2862]

The amount of specific breakdown you go into with the process of burning adipose tissue in this video is amazing. One of the best explanations of how burning fat using IF and just daily nutrition I have seen. Really great stuff, thanks.

[@SongpyeonPR]

This is gold! Thanks for sharing all this information for free! You have earned a new fan 💪🏽

[@KetoKamp]

so glad!!

[@bruzalind]

Thanks for the great advice Ali G

[@shrimpman8422]

Lol

[@kimk5451]

Very informative. Thank you.

[@neilyakuza6595]

This so Super appreciated! Thank you!

[@Gingerinthesouth]

Ann Louise Gittleman is the pioneer of health coaching! I’ve followed her for years! ❤

[@KetoKamp]

She sure is!!

[@fondrees]

It's a shame she is not more well known. She should start a tube channel

[@brittonljohnson]

Dang. This is a GREAT video. This really lays it out for me

[@KetoKamp]

Thanks for watching!!

[@coy5202]

I have enjoyed your abundance of information. Thank you.

[@cryptoninjaz]

Wow tons of tips and value subed bro !

[@jessicaramos2804]

👍 great explanation & info ❤. 🔥🔥🔥🔥🔥 amazing notes thanks 🙏

[@KetoKamp]

Thanks Jessica!

[@Wende-sj7fp]

1st video I’ve seen of yours- thanks for the great tips 🎉

[@KetoKamp]

So glad you enjoyed it Wende!

[@HealingEvolutionTarot]

Thank you for a clear, simple, informative video❤ nice tattoo♀️

[@annie.76]

Thank you so much for all this information!!!

[@lucrecole2009]

This is more sustainable than alternate day for me...I tend to eat later in the day...im never hungry in the morning. I don't get hungry until around 12 and I don't go to bed until late so i may have to adjust my window and see what happens. 😊

[@docdahk5993]

I was thinking the same thing…adjust hours!

[@thebooknanny]

Same! Not hungry before noon. And also night owl.

[@divakim206]

Did any of you have success with adjusting hours?

[@brechcaiomar1466]

So nice to meet you here. Your video got my attention. I was introduced to Carnivore a year ago. Every time I was out of the country and vacation I gain weight back. Since January I started carnivore diet again with some walk , bike and light weights. 3 times a week going to the gym 12pm to almost 2pm. I still have to lose 30 Lbs. I’m 160 Lbs now and I’m almost 5’3” tall. I’m going to try your recommended eating window. 8am-2pm. Is it okay if I go to the gym at 2pm? I don’t like to go to early or too late because of it’s get more crowded. Also, I love coffee I heard caffeine is not good so I changed to decaf coffee what do you think? Also, can I add MTC oil to my coffee or Raw heavy cream is better ? Thank you so much 🙏😊

[@freddie_mvp]

Great video, thanks!

[@charliewilkins3041]

Outstanding video! Very informative.

[@Arlisa1913]

Love me some Dr Azadi!

[@jerryfrates4572]

This is one of the best videos I've ever seen on the subject!! Thank you sir. New subscriber.

[@KetoKamp]

Thanks so much Jerry!!

[@deedee72399]

Thank you, Thank you, Thank you so much. I have watched tons of videos and nobody has explained it like you. I couldn't understand why I wasn't losing weight. I was not fasting right. I was eating at night in an 8 hour window. I didn't understand it and you explained it so well. And what to eat and what not to eat. I've been waiting for a video like this. Nobody explains it like you do. Thank you for sharing. God bless you. I'm 239lbs and I need to get to 150 for my age and height. I'll let ya know how it goes. Being 56 and a lot of ailments I've been trying to lose weight for 8 years and have been unsuccessful. 😭 OMG I can't wait to try this. I'm excited.

[@quintononezine548]

I been doing keto 30 days now I’ve seen amazing results. Thanks for some of the tips . I will add it to my diet

[@Here_Today_]

Rock on!!🤘

[@geno5169]

I either do a 18 or once a while a 24 hr fasting! I’ll eat either 2 or 3 eggs with egg whites! Avocado! Greek yogurt blueberries!

[@djok7375]

Great info. Thank you for this video!

[@juliantreidiii]

With severe allergies taping my mouth shut would be suicide. I would love to sleep that much but I can't sleep if I'm hungry and I end up waking up in the middle of the night hungry and can't go back to sleep unless I eat and I have PTSD. A good night sleep on a regular basis would do more for my health than anything else I know of. He is certainly right about that. If we could just entirely eliminate microplastics, insecticides, herbicides and bisphenols then our bodies would be able to handle these other substances much more easily with the exception of things like margarine. The vegetable oils come in a close third and don't even come from vegetables.

[@ernestvanzyl8124]

Fantastic Explanation!

[@dtimmons]

Thank you so so much for the lists!

[@KetoKamp]

Happy to help!

[@zumbawithnadiatrinidadandt8576]

Thank you for this information. 🙏🏾 New subscriber from Trinidad and Tobago 🇹🇹

[@brendawehkamp3396]

Excellent video! Thanks

[@ericander2108]

I love this video. I'm starting tomorrow 🎉 thank you

[@Bullylandmyk]

I'll probably have to re-watch a couple of times. Holy crap was that a lot of info! Great video 👌

[@Christina-212]

Me too with snap shots 😂

[@dawnriel5915]

Your so interesting! Love you advise never heard of some of these things. Thank you

[@tammaramurray7546]

Road Trip…I LOVE the technique on the nightstands.

[@questionreality6318]

You say it is easy to lose weight, and I agree fasting was like magic the first few years, but after I got past the 55-year mark, it has been an increasing struggle to keep the weight down. I only eat one meal a day as a general rule. 24-hour fasts are great, but the difference between that and OMAD is only 30 minutes, so when I skip a day, that is essentially a 48-hour fast, and it works wonders, but if I don’t also do exercise the weight will not go down. The good news is that if there ever is an emergency where we will be without food, then I will outlive everyone as long as I have some water and salt😊Thank you for this video. I have been trying to tell people the benefits of fasting, but there are still some myths around the topic. Some even regard it as an eating disorder.

[@ruthshere9468]

thanks for sharing your story. i'm 55 and my wt loss stalled-has to be hormonal? gotta try something else. feeling like a tank but being more like a bicycle is no fun.😅

[@kerim.peardon5551]

I think weight gain on the backside of middle age is your body putting away fat for when you get old. Because once you're around 70, you will start losing weight. If you go into your senior years years too thin, you won't have weight to spare and too little weight is deadly for old people. My paternal grandmother was always thin and when she got into her 80's, we were pushing ice cream on her like crack dealers because she couldn't keep her weight up. She got to making milkshakes from ice cream and Ensure. My other grandmother, we have her on medicine to stimulate her appetite because she was losing too much weight (she's petite). So, what may seem a curse today might help you live 25 years from now.

[@SCharlesS]

try longer fasts. 3-day or 5-day at least once in a year. Also, it works to just eat more say 3 meals in a day then go into a long fast.

[@robbabuh]

This is great! Keep up the great work. I’m gonna give it a try. 178lbs currently Goal is 163

[@MicheleAncis]

... And?

[@cynthiawhite4744]

Thank you for the information!

[@KetoKamp]

❤️❤️

[@room2growrose623]

I agree with comments lots of information concise and well articulated. Thank you.

[@KetoKamp]

Thank you!

[@misschloenoelle]

I have been following you for over a year and love the info! I want to try this out! Going to start it tomorrow. I have never had my eating window early before, let’s try it! How much protein do you suggest? I do keto

[@KetoKamp]

So grateful!! Thank you. I am excited for you to start this. As far as protein goes, aim to hit 0.8 to 1.0 grams of protein per pound of your ideal bodyweight.

[@feelinghealingfrequences7179]

update? can u sleep normally? do u have the will power to overcome the yeast candida over growth sending signals to your brain to eat sugar and carbs? they take a month to die off

[@barryscott9183]

Lost 12 lbs in 2 weeks.

[@KetoKamp]

Go Barry!! Keep at it my friend. Bravo

[@mr.kalash7555]

From this "program"?

[@lisaschreiber5590]

Whoa

[@pittpitts3794]

😮😮😮😳😳😳

[@Astr0Pr0j3ct]

Its a lifestyle not a program lol

[@richardontube]

This was great Ben!

[@maureenvenables9766]

Great information. I’m going to give it a try.

[@JudeQuirk]

Great video!! I'm going to incorporate this! BTW, you forgot potatoes. They're nightshades also...and full of starch like grains.

[@KetoKamp]

Oh yes, you are right!! Let me know how this routine works for ya

[@janetthornton7909]

Eggplant is nightshade too

[@JudeQuirk]

@@janetthornton7909 Yes they are. Actually, maybe we should list them all for the people… Potatoes, sweet potatoes are fine, tomatoes, peppers, and everything made from peppers including cayenne powder, paprika, cajun spices, eggplant, and Goji berries. I believe tobacco is also a nightshade. If anybody sees this, and he has rheumatoid arthritis, or any other chronic diseases, get off the nightshades and see if that helps you. If it doesn’t work, it might be oxalates get off the high oxalate foods. Not that it’s always those things because dairy and grains with gluten Can also cause disease. After that if you still have problems, I think that’s why people go on the carnivore diet because there’s probably other ingredients and other foods that cause issues as well.

[@freakinfrugal5268]

I can do the 18/6 fasting but not on that time schedule. Once I wake my stomach up, it wants food for the rest of the day. I would absolutely not be able to stop at 2 pm. Question - do you think in general it is better to exercise before eating or after? I just walk. I have heard that walking after a meal helps reduce insulin production.

[@Esme26433]

Me too. I eat from lunch time to 7:00pm, on other days, only from 5:00pm to 7:00pm. Working great so far!!

[@AS-hb2rw]

Same, my first meal is usually 14-16:00 and second 18-19 but I do get a loot better results if last meal is before 17:00, just uncomfortable hunger later and a big risk of eating again

[@sinistereu5270]

Exercise at the most fasted state...so before eating...after the training start with some high protein food so your muscles can store it and than eat your normal things

[@Eldosxx576]

Great informational video!!

[@TonyMontoya-music]

Very informative video . We’ll done

[@joannamatheson2024]

I was having trouble loosing weight and I kept on gaining slowly but finally following some of your suggestions I went from 123 to 117 lbs I’m so happy and yes you need will power. I here to testify: It works!

[@klevykids]

The same here, 115to 125.but some of that was muscles, because i cut cardio to 20% and replaced 80% by wright lifting. I ate in proficit and gainedxfat, too.Trying to go back to low carb and more fasting. How tall are you? I'm 5'2".

[@rowanstarling3816]

Re-started Keto/Ketovore in January with IF. Hit a wall a month ago but broke through it. I'm hitting another wall, and going to add this in, but change the days. I enjoying making a Sunday family dinner, so my 20-hour fasting (which I do a lot) will start Monday afternoon instead.

[@burkphotography2615]

Keto/ketovore and are you planning on sticking to it for the rest of your life? If you start just eating Whole Foods you’ll loose, keep it off, and it’s more sustainable. Ask any nutritionist or better yet hire one. These diets do work and they become popular because of bodybuilders. My dad was a professional bodybuilder and would do carnivore to get trim in the spring but would tell anyone who asked it’s not meant for everyone and it’s only for competition. It’s not healthy or sustainable long term.

[@atulpatel2850]

THANK YOU, BEN. VERY WELL ORGANIZED INFO AND VIDEO. WHAT ABOUT MAPLE SYRUP AND BUTTER COFFEE?

[@Paul-in-Viet-Nam]

Thank you! This video and information and resources are absolute GOLD! Most coffee sold in America is Arabica, but I live in Viet Nam, where the most common is Robusta. Is one better/worse than the other, for dieting?

[@pariarowand4942]

Hi Ben! Thoughts on Organic Cold Pressed filtered flax oil? Not heated. Thanks!

[@KetoKamp]

I think it's fine in moderation! :-)

[@pariarowand4942]

Thank you!! 😊

[@bobbic9434]

Followed this Saturday morning and woke up Sunday morning 2.2 lbs down. This works!!

[@KetoKamp]

Go Bobbi!

[@sharonbackos4975]

Great interview!

[@KetoKamp]

thanks for watching the video!

[@kanishkakhadka3189]

One of the best video with detailed explanation ❤️

[@Mike-in-PI]

The biggest part I'm struggling with is the eating window of 8am - 2pm. My typical routine is taking my daughter to school, then going for a 3 mile walk. So a 10am - 4pm eating window would work better for me. Maybe my eating wouldn't be at the ideal time, but it sounds like finishing my fasted window with the walk would be ideal. Yes? No?

[@KetoKamp]

Totally understand the difficulty in this schedule especially when you have a family. 10am - 4pm is still great, the goal is more time fasted before bed.

[@perrywilliams2484]

I said the same. I'm just gonna move my window till about 4 o'clock. At some point, I'll eat at 2 p.m. I'LL just make sure I have plenty of fat .

[@KCCAT5]

I eat carnivore and my if window is 10 a.m. to 4:00 p.m. most days some days I fall out of that range because I have class in the afternoon and I don't get home in time but that's okay I don't sweat it😊