NO BS Guide To Go From 30% Body Fat To 10% Body Fat | Ben Azadi

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🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: bit.ly/3zuXLiQ
🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙃𝙀𝘼𝙇𝙏𝙃 𝘾𝙊𝙉𝙏𝙀𝙉𝙏
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🎥 If you enjoyed this video, you’re going to love a brand new video I just released on Do These 5 Things Before You Sleep & See The Belly Fat Burn
CLICK HERE TO WATCH NOW: • Do These 5 Things Befo...
🌟 RESOURCES MENTIONED IN THIS VIDEO 🌟
💊 My favorite magnesium supplement: www.bioptimizers.com/ketokamp (use the coupon code ketokamp10 for 10% off)
😴 Somnifix Mouth Tape: bit.ly/45zCQXG (use the coupon code ketokamp for a nice discount)
❄️ My favorite cold plunge: www.plunge.com (use the coupon code ketokamp for up to $400 off)
🔥 My favorite sauna from Sunlighten: get.sunlighten.com/ketokamp (mention Ben Azadi or Keto Kamp to save up to $600 off)
🍏 My favorite Apple Cider Vinegar supplement from PaleoValley: www.paleovalley.com/offers/ap... (15% off coupon automatically applied)
☕ My favorite clean coffee from Purity Coffee: www.ketokampcoffee.com (use the coupon code KETOKAMP at checkout for a nice discount)
🔥 Uni Key’s Radical metabolism product: unikeyhealth.com/ketokamp (use the coupon code ketokamp10 for 10% off)
🛒 Thrive Market. Get 30% OFF your first order and a FREE gift when you join Thrive Market! www.kqzyfj.com/click-10014575...
🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: bit.ly/3zuXLiQ
📚 Studies Referenced:
📊 Meal Pairing Studies:
diabetesjournals.org/care/art...
scienceblog.com/79013/food-or...
🍎 Apple Cider Vinegar Studies:
A study showed ACV improved insulin sensitivity after a high carb meal up to 34%.
diabetesjournals.org/care/art...
🚶 Walking After a Meal Study:
pubmed.ncbi.nlm.nih.gov/35268...
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Disclaimer:
This KZbin channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

[@KetoKamp]

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[@TerrySaltsman]

Im going to start tomorrow on the 2-2-2-2 rule for 7 days and eat between 8am and 2 pm with no to little carbs. I'm 5'7" and 305 lbs a type 2 diabetic. Lets see what happens.

[@KetoKamp]

You are going to notice a huge difference with that routine. Just be sure to monitor your blood sugars since you are type 2 diabetic.

[@pug7053]

I Believe in myself, I can do this, I am worthy, I love myself enough to care for my body. Say this 9x per day every time u eat. God Bless u brother.

[@janellechew6193]

How are you doing?

[@TerrySaltsman]

@@janellechew6193 Doing just fine thanx.

[@granet1658]

i AM VERTICAL AND BREATHING AND THAT IS WHY I HAVE GRATITUDE.

[@KetoKamp]

Amen VITAMIN G!!

[@CarolCercone]

You explain things so clearly, without a lot of fluff. Thank you ❤

[@KetoKamp]

Thanks so much Carol!

[@destinedtodevinespiritualc119]

Just eat Beef Bacon Sausage Eggs Butter Some cheese Lard Fish Lamb Salt Sparkling mineral water Yoghurt and honey Been doing it for 3 months lost 2 stone and I don't get hungry Off all my meds now Hardly need to use wash products or deodorant Hardly need to wash my clothes My teeth are now amazing And I don't hurt after a hard workout

[@paulwoods9132]

Great video. Thanks, a lot of good info.

[@kikumkari]

Thank you so much for this powerful information! 😃

[@KetoKamp]

Happy to share it with you!

[@user-do1cs9qh4s]

Why would you eat any seed oil at all?

[@Chippoka]

Sleep. Have a new problem since I started this journey 3 years ago; being somewhat a believer in "gut health" (Dr Gundry/Dr Jason Fung), I managed to fix my leaky gut and get it super active in making short-chain fatty acids (with small amounts of inulin fiber or ACV mixed in my evening meat meals or drinks); I finish my meal about 5ish and start sleep about 9ish, but at about 1 AM, my gut bacteria are in full swing of making short-chain fatty acids from what I ate earlier (about a 6 hour delay), resulting in a lot of predicted body heat from "mitochondria decoupling" (Dr Gundry's terminology). While this is great, as I get a 2 to 3 pound drop, I sweat so much that the bed is super wet by morning (even with house at 72 degree). Its irritating. I hate to say it, but I may need to switch my "carnivore meal" to the mornings (so that the sweating is during the day at work). This is only about 4 to 5 days a week since I switch out of metabolic ketosis for the other days 2 to 3 days (more carbs as small treats in those days). Any thoughts?

[@Christina-212]

Thank you, Ben. I'm thrilled to begin this new journey today. How much apple cider would you recommend, and should I dilute it with a cup of water?

[@KetoKamp]

I am excited for you, Christina! 1 tablespoon diluted with water

[@Christina-212]

@@KetoKamp Thank you. Much appreciated 💐👏💛

[@freedom234liberty6]

PURE EXCELLENCE ❤❤❤

[@KetoKamp]

I am glad you enjoyed it!

[@cammieklund]

I can't sleep on keto or carnivore. What did you mean with that banana tea? Chop off the ends and cook the ends? Or cook the rest of the banana without the ends? It's difficult to know what you mean here.😅 Cook for roughly how long? If it's the banana and not just the ends there has to leak out a small amount of carbs right? Since it's cooking and the banana flesh at the incision area is probably going to dissolve somewhat?

[@DebbieTDP]

@@cammieklund chop off the ends and boil the banana until it gets brown If you're scared of carbs strain it, or drink chamomile tea 🍵

[@cammieklund]

@@DebbieTDP Thanks! I'm not scared of carbs, I still eat some. Just want to keep an eye at the total amount.🌞

[@MsMRS99]

How long it will take me to go from 29% body fat to 18%? If i train and eat properly? The rule with less than 50 grams of carbs is the same for everyone? I have 61,5kg, 29%Bf, 1,74m height. Want to get to 58kg and 18%body fat. Thank you!

[@KetoKamp]

It's different for everyone but I would estimate you can achieve this within 4-6 months

[@MsMRS99]

Ok, thank you! And the grams of carbs intake is the same for everyone? Or should I eat less carbs because I weight less than a man? 😳

[@elizabethr3234]

With eating only two meals a day, how does one meet their protein needs? Thats a lot of protein in each meal. Tia!

[@EDWARDTHEEAUTHOR]

You overthinking it, just eat a couple of eggs and a steak either some bacon strips

[@KetoKamp]

If you get at least 40 grams of protein at each meal, you'll be covering your bases

[@esperanzavalle8828]

Hi Ben what is best vitamins to taka for me 70 years old.

[@KetoKamp]

Hi Esperanza you find find my approved supplements here www.ketokampsupplements.com

[@esperanzavalle8828]

@@KetoKamp thanks 😊

[@jeffnewton7141]

On cold exposure-can you take a cold shower? Or will only submersion work?

[@KetoKamp]

Cold shower works if the water is 60 degrees F or less. Make sure it hits your head and shoulders

[@elizabethruth3332]

You know all these things sound great but not everyone can afford stuff like this so what do poor people do

[@KetoKamp]

Do the best you can with your available resources. A lot of the tips I mentioned are free.

[@DebbieTDP]

@@elizabethruth3332 I sometimes end my shower with cold water. I can't afford those items too but I'd rather not miss out on the benefits.

[@sharonesterson7218]

Pick one thing to replace one thing. 1% improvement each day is forward-moving. I have found that, after 18 months, it’s more economical to eat healthy than before. It takes time!

[@DebbieTDP]

@@sharonesterson7218 She's referring to the cold plunge and sauna instruments... Those are expensive 🫰🏻

[@DebbieTDP]

@@elizabethruth3332 I take short cold showers at home 🏠.

[@laurenn.trosclairduncan6230]

Can you give suggestions for apartment dwellers and those who are allergic to bananas? Can you cold plunge just your face? Please advise.

[@joeskwara5823]

Is 2222 only between 8-2

[@KetoKamp]

correct!

[@joeskwara5823]

@@KetoKamp thanks.

[@KetoKamp]

@@sactownpicker253 I outline it in the video

[@user-nz3dd5bl6o]

Hi Ben, are you talking to women over 70 also? I’m thinking this DOES NOT relate to me! I’m hoping it does.

[@KetoKamp]

A lot of the tips in this video can help women who are post menopausal, but you are right some of this needs to be customized. I am actually hosting a LIVE training this Friday only for post menopausal women. Here is the link to join for free: www.ketokamp.com/menopause

[@sharonesterson7218]

I’m 60 and followed all of these tips as Keto (except my eating/fasting window is different 3pm-7pm-eat). I’m closer to carnivore now. The effects have been wonderful.

[@user-nz3dd5bl6o]

@@KetoKamp hi again, I will consider the live program. I might not be available at that time but is there a way to view it afterwards. I should have said that I’ve been doing carnivore since January and every time I try to add some carbs my blood sugars wants to react, and not in a good way. I’m coming to the realization that my body might not be ready for ANY CARBS and I probably have to just stick to carnivore for awhile, I have a lot of healing to do. I will say in August 2023 I started Ozempic, 😳, then I quit in late December and went Dr. Berry 90 Carnivore. I lost 8 lbs on that O and 33 on carnivore. Then this past WHOLE month of June I lost and gained the same 7 pounds but I ended up losing 2 lbs total for the month. 😳 I’m learning a lot about my body and its relationship to CARBS but doing MEAT MEAT MEAT 🥩 for the rest of my life ………..I haven’t been able to wrap my brain around that. I keep trying to eat at least below 20 carbs a day with only around 5-10 at the most. But I guess my body isn’t ready yet, if ever. 😩 Somebody call the whambulance! I miss vegetables and fruit. Even though, I will still listen to you and follow you. I usually learn a lot from you! Thank you for your time Ben. Mary Ellen

[@user-nz3dd5bl6o]

Correction, on the BIG OZ I lost 28 lbs and 33 on Carnivore!

[@DebbieTDP]

I'd rather drink chamomile tea at night 😅

[@KetoKamp]

That's great too!

[@northwestcoast]

Cut coffee and all other sources of caffeine if you want deep sleep

[@KetoKamp]

or have a curfew to consume it before 12pm that is what I do

[@goldstar846]

💪🧡

[@DebbieTDP]

Please extra virgin olive oil not olive oil that is crap 😮😢

[@KetoKamp]

Extra virgin cold pressed olive oil is always better

[@DebbieTDP]

@@KetoKamp I live in Italy, I know my EVO quite well 😁😗 here luckily is mostly cold pressed. 👍🏻

[@KetoKamp]

@@DebbieTDP Love it!

[@1kingbishop]

Yea he's straight to the point unlike that danari guy who drags everything out and always trying to sell u something

[@KetoKamp]

I am glad you enjoyed it!