How To Lose 10 Pounds In 7 Days Using These Keto Egg Rules | Ben Azadi

[@KetoKamp]

🎥 If you enjoyed this interview you will love my recent interview with Dr Cate Shanahan The Most Harmful Food Causing Disease, Weight Gain & Brain Decline. WATCH HERE: kzbin.info/www/bejne/omPNXp6qgZmSjtU

[@lorrainestokes336]

just answered my question about fasting scheduling.

[@LeafBurrower]

Just eat real food, you'll be fine. Avoid sugar.

[@laserhobbyist9751]

How can it be possible to loose 10 pounds a week when 14 large eggs are about 980 calories? I guess I better listen again and pay closer attention! I'm thinking 30% of that ten pounds is water loss, not fat as not eating at all you can only loose about 7 pounds of fat in a week but eating over 900 calories a day just doesn't add up to loosing that much weight.

[@ImHisI4110]

I know you’re probably very busy but could you please answer our questions. Thank you 😊

[@robertwilliams-wd6cp]

I was drinking 10 to 12 beers a night, I quit cold turkey August 17th that's 86 days . I've gone from 274 lbs to 222 stalled but I can see my shoes now. I'm carnivore - ish, my, cheat now when I get hungry is popcorn cooked in bacon grease and butter. My favorite thing is ground bison, it's $14.00 a pound now and rib-eyes , hard to find in my area in over one pound steaks. One and a quarter pounds keeps me satiated 24 hours or longer. At 73 years old I feel better than I did at 50, eating crap I didn't know was bad for me.

[@celticraider24]

Good luck, brother. Stay the course.

[@youaremysunshine2368]

Congratulations! I am so happy for you. 🎉😊❤️

[@huh4324]

Your meat choice is not bad for you at all but if you want to drop more weight.... just eat a fatty fish for a week like wild Salam cook them broiled and only add herbs and lemon the next week switch to a lettuce you like no sweetened dressings and no added trash. Just lettuce some tossed in nuts a few chopped berrries and onions and use apple cedar vinegar got a week....by the end of those three weeks you will have.lost another 20 pounds at least! And co.pletrly healthy.....drink teas with no sugars or coffee especially the same way....milk no cream best black

[@MiaJohnson-x4m]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[@ivyjules]

Can u give me the name of the author cause I can't find it

[@MiaJohnson-x4m]

Olivia Thompson

[@deanpesci8484]

I live in western Colorado, and can walk down the street a half mile and buy eggs from a small family farm, where the chickens actually poke around on 2-3 acres out in the sunshine everyday. $5.00/dozen, and they are all colors of the rainbow! The yokes are the most vibrant color of orange its incredible. I like this - may actually try it! Thanks!

[@LeafBurrower]

It's all water weight, not fat.

[@KJB0001]

Same!! but in the middle of Dallas, Tx Homes on 2 acres lots and Happy Hens (no Roosters) allowed in the city limits Woo!

[@onedwinone]

​@@LeafBurroweritwillbe some water but 14 eggs is lessthan1000 calories per day hence ketosis,feeling good and losing weight

[@LeafBurrower]

@@onedwinone No-one is losing 7lbs of fat in a week, that would require a deficit of 24,500 Kcal, hahaha!!

[@brendakemp9060]

​@onedwinone so roustabout full?

[@Noisycowonline]

I went egg crazy a couple years ago and in one day I had six chicken eggs and then later in the day four (LARGE) duck eggs. My legs and sides broke out in a brutal rash all over that to this day is not completely gone. Ben is absolutely correct about EGGS they are awesome. Just don't hop right into 14 eggs though. BTW, I went in twice and had allergen bloodwork done across the board and have no allergies, including eggs. Just give your body a chance to adapt until my dumb move. One of my only KETO journey hiccups in losing 75lbs and getting so much more healthy including my heart.

[@DanceintheRaine666]

THANK YOU FOR THIS POST I upped my protein to 90g / day and my fiber to a minimum of 25g / day (to help with post-menopausal changes, including visceral fat). It took me WELL OVER A WEEK to EVENTUALLY up my macros to those levels. I was wondering how the [expletive deleted] does one CONSUME 14 EGGS in ONE DAY. I HAVE TO FORCE myself to consume the 90g P + 25+F.

[@galactic_ape1929]

Likely a histamine attack. I get it when I'm on an egg kick. Get a bit itchy first as a warning and I back off.

[@user-rh3fn9vz2j]

Happened to me as well.. Decreased the eggs to Only 3 and ate other healthy fats and the rashes were gone!

[@Noisycowonline]

@@galactic_ape1929 Yes. That was the final conclusion and why I had the brutal reaction to all those eggs, but no egg allergy per blood tests. Just thankful it was 90% my calves and not face and neck.

[@tamarunitamaruni4724]

I've GOT to think there's more of a connection to those massive DUCK eggs...

[@ThomasWht13]

We need more people like this! Just finished reading "The 23 Former Doctor Truths" by Lauren Clark and I had to say its so truth revealing. Industry hides so much from society!

[@gyffjogofl7676]

Still possible to get a copy?​@kathyridgeway7383

[@kathyridgeway7383]

@@gyffjogofl7676 I’m sorry… I don’t understand what you are asking. Dr Ken Berry’s book is available on Amazon

[@richiemac2395]

Been doing IF for 10 years now and will never go back to eating breakfast , lunch or snacks. I also do High Intensity weight training. I’m 49 and have the body of a 30 year old.

[@fender1000100]

I'm 60 and have the body of a 25 year old. And I don't eat any eggs.

[@stanmarr4488]

Well...I have seen what today's 30 year-olds look like...lol..playing video games all day and ordering food over the app is the norm.

[@richiemac2395]

@ Lol good point

[@fender1000100]

@@stanmarr4488 Im talking about a fit 25 year old. Not some lazy incel.

[@angelj40]

@@fender1000100what you eat

[@RuiChui]

12:45 I have to correct you on that. If you add paprika to the chicken feed, the yolks will be dark yellow. In the UK, at least, the harder the shell, the better the nutritional content of the egg. In these 7 days you'll be depleting your body of carbs and not adding carbs to your diet. As carbs add water to the body composition, avoiding carbs consumption and depleting the body of them within about 2 days, means that the body will get rid of a looooot of water throughout the 7 days, starting to burn fat from the 3rd day or so. Most of the weight loss will be from water loss. Still, keto is the way to go!

[@karenthompson9221]

3 days on this Egg Fast and I’ve dropped 3 pounds. I’m 73 years old. I did have to cut down to 10-12 eggs a day just can’t eat 14. So happy so far!!

[@tamarunitamaruni4724]

did you finish your fast?

[@kyliaaanhopping]

Only thing that helped me is book called Plate of Health by Ethan Parker

[@Lsmoe]

Can't wait to try this. 63yrs old been intermitted fasting for weeks have lost 38 lbs. From 215 to 177 doing 18:6 . Will finish 48hr fast tonight at 9pm. I cant wait to try this Keto eggs plan . Can you add green peppers and onions?Will keep you posted. Thanks for all this valuable information.

[@tamarunitamaruni4724]

did you try this?

[@DangerZone-w6y]

Specifically you're talking most about mitophogy.. Mitophagy is a process that removes damaged mitochondria from cells to maintain cellular health. It's a type of autophagy, which is a cellular recycling process

[@johannaj2009]

I did alternate day fasting with eating as many eggs as possible in one meal - which was 10 for me (omad) dropped 10lbs in 10 days. So I ate 50 eggs in 10 days

[@juliae4939]

So you ate 10 eggs one day and nothing next day?

[@johannaj2009]

@ correct

[@johannaj2009]

@ it’s a shock to the system and you definitely loose weight this way

[@MySiamesedreams]

Were you able to keep the weight off? How long has it been?

[@johannaj2009]

@@MySiamesedreams when you start eating every day again and multiple times a day of course you restart to regain weight. But on a ketovore/carnivore diet this happens slowly. I also had very good results with fat-fasting. Eating mostly just fat (90%) for 10 days I also managed to loose 10lbs in 10days

[@ericaulbach]

Wow, glad to hear marigold is a good thing. I was told some egg producers gave the chicken marigold to make the yolks darker which made me think it was a cheat. And it’s a bonus that I buy Vital Farms pasture raised eggs.

[@laurengianna9944]

Something just came out about vital farms eggs. I don’t remember what it was though sadly. Guess you can look it up via duck duck go maybe.

[@thervcarnivore]

I put the all-purpose pluck seasoning on my eggs, and it is awesome. It is possible to overdo it, though. I have learned to put the seasoning on after (like salt). And you know what an awesome trick is for enjoying eggs? Smile as you eat! You're doing such a great thing for your body, and that should make you happy!

[@tamarunitamaruni4724]

smile as I eat them!!!@@@@@ this feels really special! how did you know about it??!

[@hissykittycat]

I'm so inspired! I just went grocery shopping for carnivore diet but I'm going back for more eggs!! And all that meat is getting stored in the freezer until next week!

[@AaronYogi]

How did it go for you? Did you start yet?

[@tamarunitamaruni4724]

did you do it?

[@loriwestern9103]

Ben, I raise my own chickens, they run around the garden all day, I supplement with dried soldier fly and organic feed, they all have different colored yolks sometimes dark orange yellow sometimes lighter, yolk color is not an indicator of nutritional value.

[@stanmarr4488]

What is the plan for *after* losing the 10 lbs?????......NO ONE addresses these questions. Everyone gives advice on how to lose weight..but rarely does someone give you advice how to keep the weight off and maintain your weight. That is why we get people who yo-yo through these weightloss journeys.

[@danmarjenka6361]

Carnivore is not a "diet." Carnivore is a "Lifestyle." You never stop Carnivore, simply because your health decreases when you stop Carnivore.

[@OmyKon]

I believe in is other vids he addresses this.

[@SmoothJK]

Easy. Ketogenic diet. It's sustainable, healthy, and can be done long term / indefinitely.

[@danmarjenka6361]

It's a permanent lifestyle, not a temporary diet. Why would someone go back to lots of carbs and move back toward Type 2 diabetes??

[@poltex6188]

Go carnivore!

[@daveclark1904]

I'm on my fast still, but i think when i break it, I'll do it with this egg protocol! Thanks Ben!

[@KetoKamp]

Nice Dave, sounds good!

[@michaelsummers9758]

Awesome shirt brother!! 🙏🏽🙏🏽

[@chantallxvx4102]

... 💩*

[@anthonycosentino463]

So much eggcellent eggformation!!

[@dawndeefox8125]

For 6 weeks, I've been eating 4 eggs and meat, nothing else every day with IF and I haven't lost a pound. Now I hear this guy say don't fry them or I can get heart disease. I already have heart disease, I had open heart surgery last year and I'm doing this carnivore to become healthier but the only person that said don't fry them or ele, is this video. Something that important should be mentioned in all carnivore videos.

[@mdtubeaccount2965]

Your not in ketosis that alone would drop a few pounds form the water weight deflate

[@Kcseales]

Bruh! How did you not know that. Fried food is bad for your heart, in general. Just so you can know in the future. Erradicate fried food. Cheers!

[@texaslovelylady]

I recommend Dr. Mindy Pelez Fast like a Girl and KetoMojo ketone reader

[@louisrburns]

He probably should have qualified to say don't burn them - which pretty much no one does. Cooking them until done is fine by any method short of using seed oils.

[@dawndeefox8125]

@Kcseales sista ! All the other videos I've watched about the carnivore diet said fried eggs in butter are fine, and so is frying bacon.

[@mares3841]

I'd rather have broth in the morning, some eggs after that and some nice meat later.

[@KetoKamp]

Sounds like a solid plan!

[@texaslovelylady]

I would do it in reverse order 😉

[@briandales1747]

Then create your own channel

[@AngelsantiagojrTV]

@@briandales1747😂😂😂😂

[@normanappleton3627]

Actually all eggs WERE CREATED equal but not all eggs are raised and produced to equal standards, but your point is well taken.

[@PeakHealthSecrets-n6b]

Such a well-researched and detailed guide! 🤩📖 Thank you for making weight loss feel achievable! 🌈

[@keywestfan2503]

The Ali G of keto. Booyah Kashah!

[@deborahhenderson5219]

Eggs are definitely fat burning ~~ for me… scrambled or hard boiled works fine.

[@seodreamteam]

For humans, autophagy usually starts around 3 days of fasting. You're not going to get much if any autophagy with intermittent fasting. Time to get with the latest understanding of autophagy. Exercise can also induce autophagy ... fyi.

[@maxinemonaghan1542]

Not true

[@paulhailey2537]

It starts happening after 8 to 12 hours

[@kintsugi6235]

Starts @17h (cf Dr Mindy)

[@seodreamteam]

The cholesterol you eat is not the cholesterol your body creates. APOB VLDL count can determine atherosclerosis, so you're correct it's not just the LDL count. But risk does correlate with higher LDL in general. But normal LDL could have a high APOB or low APOB.

[@AA-ld5zh]

To keep from getting bored with plain cooked eggs, try making a hollandaise sauce to pour over the eggs.

[@danmarjenka6361]

Cheese makes eggs taste much better too.

[@ygmistique8155]

​@@danmarjenka6361Thank you

[@salvo9718]

And about if you like onions? I like to cut about two big yellow onions in vertical rainbow type julienne slices and then steer fry them on a frying pan with either butter or olive oil, until a little brown, don't worry two big onions seem maybe to much for you, but after frying them, they become much less in volume. I myself like them a little browner, add a little salt and fresh pepper and mix them truly. Then add 5 eggs Sunnyside up and if you like again add a sprinkle of salt and pepper on top of the eggs and cover the frying pan with the lid until the yoke is cooked the way you like it. I love the sweetness of the onions and the flavor of the eggs, so much that I could eat them everyday.

[@kimkane135]

@@danmarjenka6361Small amount of Cheese is ok and nutritional yeast.

[@danmarjenka6361]

@@salvo9718 I agree. That's a delicious and simple recipe you have there. Some days I will add mushrooms, and saute them with the onions, and once cooked, the eggs can then be cracked right over the top in the same pan, and then scrambled.

[@garygray1296]

Can I continue to take my vitamins and supplements??

[@mr8966]

Most nutrition sutes say large eggs have 7 or 7.5 grams of protein per egg so 70 grams for 14 eggs is pretty low. I’ve been eating 4-6 eggs per meal (I eat a total of 2 meals per day) for months with 250-300 grams of red meat and FEEL and LOOK fantastic.

[@kathyridgeway7383]

Standard valuation for one large egg is SIX grams of protein. (Not seven)

[@mr8966]

@ it’s like ground beef and bacon and everything else- numbers are all over the place. Round off and go with what works for you. 🥚

[@RuiChui]

Is that Bob Proctor on your t-shirt, mate?! PS: great video BTW... will try it and report on results!

[@anaclark5751]

Is that Bob Proctor on your t shirt? Love himmand miss him.

[@meatdog]

Im thankful every day that I have chickens and they are NOT FILTHY ANIMALS. My hens are clean, lovibg birds that give me amazing healthyveggs. Pigs are not filthy animals either. Its the people who don't give them the proper environment and put them in crowded conditions. APOLOGIZE for your ignorant comment.

[@time4807]

Waaaaaa. Cry harder for everyone , meat. ;)

[@sarahhunter1114]

Does this amount, the 14 eggs, also apply to women?

[@honesty.integrity.respect]

YESSS! Thank you, Ben !!

[@Misslisasolutions]

Make sure the eggs are grass-fed and organic because antibiotics in other eggs can ruin your gut biome... It really took mine for a spin and I was able to cure it with aloe vera and juice and bone broth but it took a couple of years.

[@eshaniking4421]

What if you are only 5ft tall and quite small , apart from a bit of excess stubborn hard to shift fat? Should you have fewer eggs than a 6ft+ man? Eg. 9 or 10 eggs rather than 14?

[@Knidhy]

I have the same question! I think I'll go with rather 10 eggs than 14. Could be too much for my tiny body 😅

[@sheleneworland1497]

@@KnidhySame here. As a petite woman I think I’m going to have to eat less eggs.

[@andreafong9952]

It’s not the number of eggs it’s the lack of carbohydrates that will cause the water loss and some fat loss. So just eat until you feel full. I think it’s smart to take your size into account. Most women gain when they eat with a man.

[@hollyfavorito8534]

Can i use mct oil or heavy cream in my coffee?

[@gaylejohnson7895]

Most egg fasts say to add 1 tbsp butter for each egg? Should we do that?😊

[@rekell-jz3ib]

Yes. Look up c15.

[@annim4207]

Ghee is concentrated butter. In South Africa ghee is pretty expensive. I'm sure butter is a good option. Although eggs and butter are prohibitively expensive in SA. But then, why are we wasting money buying junk like biscuits, sweets, cod drinks? Just spend it on decent food

[@teresamarks2670]

Unfortunately, Vital Farms eggs test higher in linoleic acid than canola oil. They are still supplementing with soy/corn feed.

[@KetoKamp]

Where did you see that?

[@teresamarks2670]

@ I got an email from the Seed Oil Scout app with testing funded by Angel Acres Farm. Of course Angel Acres sells eggs (ship anywhere in the US), so they had a motive to fund the testing. However, the testing showed 23.5% linoleic acid to 7.6% stearic acid. Worth pursuing further in my opinion.

[@Auriasis]

I use my ninja pressure cook function to make 4 minute pasture eggs, the yolk is almost runny and I slice 2 or 3 over my arugula salad everyday. The shells just fall off. This would be my preferred lunch and dinner. Lost 41 pounds just doing the lunch. Been stuck for awhile and would love to do an egg dinner to get unstuck, but not possible with a husband who wants a real dinner. I've already made him compromise so much by not going out to dinner and Sunday breakfast out, etc.

[@daviddad1234]

You can get Vital Farms Pastured Organic in “XL” by the dozen or “L” in an 18 pack. Would the 18 pack “L” be OK than 14 “XL” eggs. Thoughts!

[@danmarjenka6361]

Ghee doesn't taste very good, so it does not encourage people to eat it. Better to use grass fed butter since it has almost as much beneficial Butyrate as ghee, and butter tastes better.

[@bgueberdenteich5206]

Ghee is butter!

[@danmarjenka6361]

@@bgueberdenteich5206 Technically, yes, but it tastes much different than regular non-clarified (yellow) butter that most of us are more familiar with.

[@bgueberdenteich5206]

@@danmarjenka6361 Of course it tastes different, you do not put it on your Toast!. It is wonderful for many dishes. I make it myself, it lasts for a very long time in the fridge! It is wonderful in soup.

[@danmarjenka6361]

@@bgueberdenteich5206 Taste is subjective. I'm entitled to my opinion. Get a clue.

[@carmelmaldonado6258]

Ben, how much ghee is recommended per day?

[@larae9073]

Ben, what to you recommend for a liver support and should we support the over taxed liver before starting this for safer or more effective results? Thank you!

[@KetoKamp]

Systemic Formulas Ds Digest is good supplement for the liver! revelationhealth.com/products/18-ds-digest-s/?oid=22&affid=282 (affiliate link)

[@social-club-fuengirola]

Take tudca and milk thistle for liver and fat and cholesterol support

[@cmr9928]

Choline in egg

[@cmr9928]

You xan see video from dr. Eric Berg about choline & egg

[@social-club-fuengirola]

Yes and Dr berg also talks about milk thistle and tudca for liver support ​@@cmr9928

[@feliciadanner1249]

Can i use onions and pepper while eating the eggs

[@michellemartinov6267]

I literally have 10-12 more pounds to lose and I’ve been doing really good! That’s a lot more food than I’ve been eating for the past 6 months - I’ve been doing primarily OMAD so I’ll be interested to see if this will actually help me lose weight as my goal weight is 108 lbs. Should I really eat this many eggs daily as I’m kinda a small person? By small I mean I’m 5’1” tall with a goal weight of 108 lbs. Current weight 120 lbs. Reason I need to be 108 lbs is for my severe osteoarthritis and I need the best weight profile for best pain management.

[@dtimmons]

I know this is probably a stupid question but when I’m having my coffee, can I add heavy cream to it during my eating window and just have it black when I am in my fasting window

[@chasych7575]

me too. i love it! no need for sugar anymore. love aldi heavy cream❤

[@shelbyscott8001]

Looking forward to trying this egg diet. Btw, who is on your shirt?

[@MySiamesedreams]

It looks like Bob Proctor but was wondering myself of it’s someone else

[@georgemaranville3305]

David Cronenberg. Weird. I guess he likes body horror movies.

[@josuesanchez5483]

How is ghee, butter fed the grass?

[@loiscashner6567]

Dumb question. It’s the cow that eats the grass she gives the milk with cream , cream is turned into butter and butter is turned into gee butter

[@abdulhye]

Great suggestions

[@efsmiley1995]

Sounds great only I react to egg whites so I would only be able to do this is by eating the yolks only.

[@jmphome9793]

This is great, basically this is a PSMF (protein sparing modified fast) without allot of hassle weighing meats etc. this is just the shortcut I need, great idea! Thx! 👍

[@indeestar1111]

What if we don’t like eggs at all?? What can we substitute eggs 🥚 with??

[@MsSweetlandofliberty]

Thanks - good idea!

[@KetoKamp]

Let me know if you do it!

[@michaelimbruglio4336]

Is there a difference for this diet for a type 2 diabetic, I am missing 2/3 of my pancreas and have been known to have my sugars drop to below 60 and above 150.

[@mikefrommarietta8289]

Is it ok to make soft boiled eggs in a steamer?

[@kathyridgeway7383]

Yes.

[@minimize2optimize]

Buyer beware! I'm currently researching Aldi "Pasture Raised" eggs. Something has changed in the last month and they are not what they used to be. Pale yolks, with no visual or taste difference next to commercial eggs except a heavy price tag. Save your money!!

[@amishpat5201]

Aldi would never bait and switch. It is an evolution. Their sourdough loaf has similarly evolved. Went from A+ last year to .......this year.

[@DanceintheRaine666]

How the [expletive deleted] does one EAT 14 eggs in a DAY?

[@johannaj2009]

I worked my way up to 10 in one meal. Then later I even ate 16eggs in a day as a 39 year old female 😅

[@michellecurtis195]

Oh my goodness, I couldn’t eat 14 eggs 16 eggs is unbelievable but good on you for giving it a go.

[@summerbreezeNZ]

I'm planning to do 6 soft boiled eggs smashed up with butter (so easy to spoon and ram down the hatch), then for second meal an 8 egg browned butter omelette 😊

[@mcdrogo]

Or get "grass fed ghee".

[@SallyTaylor-f4k]

I can’t eat a runny egg I gag I have to scramble or do Chaffles

[@L0underThanB0mb]

Can you add veggies?

[@acarriere8534]

I started this ""diet"" 3 days ago, (12 eggs, I could not eat 14 it was too much) I weighed myself before, and then now 3 days later, I did lose net 1.5 pounds, but I gained 1 pound of body fat, I am also doing a fast 22-2 as I get home from work at around 8 pm, so I eat 6 eggs and then 2 hours later 6 more eggs, I go to bed around 12h30, I tried eating in the morning, but then I cannot eat more than 6 eggs, as it is impossible to get time to eat at lunchtime, so I would have to eat at 8pm, so it means no fasting. My question is why am I gaining fat and not losing it? I am concerned this method will make me fatter, not leaner.

[@allyderaaf129]

Almost all of the keto/carnivore gurus say not to eat that late or that close to bedtime. Hope that helps . Good luck on your journey

[@sherlyr.]

Isn't grass+fed Tallow even better than ghee?

[@danmarjenka6361]

Tallow has more nutrients. Ghee only has a few percent of the recommended amount of vitamins A, E, & K, so don't count on ghee for vitamins.

[@cintiawhite922]

Hi Ben, I've been watching your channel very often, I like it a lot. Lately I've been trying the zero carbs only eating meat, eggs, butter for the last 3 weeks and did not lose one pound, weird because I tried that in the past and I lost 8 pounds in 3 weeks. I am getting frustrated . I had breast cancer twice so my options are limited. I was just watching another channel from a " coach " and he says that no matter what kind of diet it all comes to the unique principle, eat less than your METABOLIC DAILY at REST, I am about to believe this guy. What's your opinion?

[@Edu_Kate]

In my experience, weight-loss stalls simply mean your body is healing. I waited months on Carnivore and didn't see weight loss. But boy did my energy expand. Now, I've seen drop in weight steadily.

[@alexandranorton1657]

Ben, I do not think I could eat that many eggs in six hours😱 I love eggs but I just fear I would be forcing food there at the end… does it have to be 14 … could I start with 10 to 12?

[@michellecurtis195]

I can only eat three eggs a day and I like eggs if I ate more than three eggs a day I would not like them any more.

[@larkeness]

why 14 eggs? can it be less? I mean, if I am full can I stop? or is 14 important? Also, is omega-3 eggs acceptable?

[@rogerpereira7581]

I work monday thur friday 6am-2pm and two days a week part time job.

[@CarolineStoneeyy]

really enjoying this video, Ben! 😄 how do you feel about Normotin to improve memory and mental clarity? worth it? 🤷‍♂

[@sandydavis7055]

I started this morning with 5 soft scrambled but before I have my afternoon 4 I want to make sure I can use butter?

[@sheleneworland1497]

I would think that any animal fat would be acceptable. That’s what I am going to do. I have lard, tallow and butter. I will try them all. The small jar of organic ghee I looked at yesterday when shopping was $24. No thanks. I’ll use what I have.

[@QBee92180]

You can do your own ghee with grass fed butter. Ghee is clarified butter. There are videos on how to make it. It's basically taking the proteins out of the butter.

[@rediaholman9898]

So glad I woke up to this video!!! I've done the 3 day egg fast with cheese. I lost weight but got really bad constipation. This no cheese way is what I need. How often can this fast be done?

[@metabolicbodycomposition]

This is about 1200 calories if you count the ghee = not a fast per se. It's severe calorie restriction for most people. Theoretically you could do it until you either 1) get tired of it or 2) reach your body weight goal. Most people find that amount of calorie restriction (~50%) unsustainable over time unless you're already fat adapted or have a lot of fat to lose. If you did it longer than a week, you'd probably want to be supplementing to round out any potential nutrient deficiencies.

[@sykotikmommy]

​@@metabolicbodycomposition it's called an egg fast because you're abstaining from everything else, other than what's mentioned to eat. It's not a full-fledged fast, and most everyone knows this.

[@Helen-bg2if]

He mentions including grass fed ghee which would combat the constipation that is probably from the cheese

[@sukhjotesingh9613]

What’s the 3 day egg fast?

[@susancampbell7335]

Kettle n fire bone broth Ben recommends is best I've ever had

[@jeanneweaver7284]

I tried kettle n fire broth, it was bland.

[@aliciac854]

Agree

[@fernreis7856]

Can I do this protocol for 7 days on 7 days off...with the 7 days off being still keto?

[@Nono28389]

Can I use grass fed butter instead of Ghee? I can’t find grass fed ghee in my country.

[@summerbreezeNZ]

That's what I'm hoping, too 👍🏼

[@QBee92180]

Ghee is clarified butter

[@Nono28389]

@@QBee92180 I know, but you can’t find it in my country. There are no grass fed cow here. And people mostly use veg oil for cooking so making Ghee is not a good business here. Thankfully I can get imported grass fed butter but still very limited choice.

[@AmazonasBiotop]

All of that benefits that is mentioned here is what also carnivores everyday! When I Google i read in Wikipedia that humans are categorised as "hyper-carnivores"! A hyper-carnivores is when at least 70% of food is from meat.. In short more or less carnivores are eating like our evolution of our body supports. So how could we be so brain washed and dont know what to eat? And we have got so lost and eating so far as possible from what the evolution have given us. For example vegetarian.. they need to take supplements as B12 vitamins.. just that fact alone should tell EVERYBODY that being vegetarian is not the "right/correct"way of eating and unatural.❤

[@mcmuffin2725]

Yep, hunters and gatherers. Our Australian aboriginals often suffer from diiabetes which is a result of consuming a western diet vs their traditional diet and nomadic lifestyle, which they would have had until around 200 years ago. Unless living in tropical areas, high sugar fruits would not form a part of that and then only seasonal. In Western Australia (mostly arid) they would have hunted kangaroo, lizard/snakes, birds/eggs, grubs and the women dug tubers and collected (very little) berries and seeds. They moved to different areas according to the seasons and the animals/plants available.

[@GregGustinDragon]

what size eggs? grass fed Ghee - vs Irish Butter? what about our beef also ? (to keep from getting bored with just eggs)

[@ImHisI4110]

Do we keep taking supplements ie magnesium, D3, liver supplements, milk thistle,riboflavin?

[@Coffeeme19]

Can you drink raw eggs?

[@savysean]

So many information out there I followed some, still difficult to lose weight. But I am in good health condition as a whole. Today even though I’m not so sure I start this protocol with 16:8. I will come back in one week. Thank you for the sharing.

[@myavatar9590]

What were your results please?

[@CarmellaNYC]

Going to start this weekend😊

[@myavatar9590]

What were your results please?

[@CarmellaNYC]

@@myavatar9590 I barely lost half a pound in the first day so went back my regular 16/8 fasting which bears better results

[@lamontmcfadden6642]

This kind of reminds me of the vince gironda old school steak and eggs diet

[@westfield90]

Thank you Ben

[@stevelaw2000]

what about if I have had my gall bladder removed?

[@pattymcgee2]

Is that a picture of Bob Proctor on your shirt? Great video, thanks

[@marvinsmith1171]

What about adding cheese or butter

[@evilevon]

I love your shirt 🤩

[@KetoKamp]

:-)

[@garygray1296]

@@KetoKampcan I take my vitamins as well with this egg program?

[@evilbetty00]

This sounds amazing, but my only concern is the amount of calories; it seems like way too low of calories every day. Would that be a concern for metabolism? Why or why not?

[@metabolicbodycomposition]

You're correct. 14 eggs and 2 tablespoons of ghee would be around 1200 calories. That amount of calorie restriction for a week would impact everyone differently depending on their typical metabolic state (fat vs carb-burning) and rate. One week isn't likely long enough to cause meaningful metabolic adaptation.

[@KetoKamp]

If this is done longterm, it could be an issue, but a 7 day reset should not negatively impact the metabolism

[@paulhailey2537]

LMFAO IT'S FOR A SHORT TERM WEIGHT LOSS LOL OF COURSE IT'S LOW IN CALORIES

[@evilbetty00]

@@KetoKamp Thank you for the response :-D

[@judeli9237]

@@KetoKampcan I do 2 weeks to drop 20lb please

[@wordsforthesoul7155]

If you take perfect amino supplements, how would you pair that with this diet?

[@KetoKamp]

you can still take them with this protocol

[@metabolicbodycomposition]

Keep the same EAA recommendations - not within 20 minutes before or 1 hour after other proteins. Since they're basically non-caloric I would suggest taking them opposite your eating window to keep a supply available to your body. So if your window is 12 pm to 6 pm, then maybe take them when you wake up. Also, consider switching to OptimalAmino. It's the same formulation but half the price.

[@wordsforthesoul7155]

@@metabolicbodycomposition thanks

[@wordsforthesoul7155]

Btw optimal amino is just as expensive

[@metabolicbodycomposition]

@@wordsforthesoul7155 I just went to both their websites. If you sign up for the subscription, then Perfect Amino is $39 and Optimal Amino is $38 EXCEPT that if you read the label, the serving size you get with Optimal Amino is 13 grams vs Perfect Amino's 6 grams - both labeled as 30-day supplies. So Optimal Amino is half the price by quantity.

[@T.t-b5y]

How long do we do it for? Just eat eggs only forever? And if you come out of if how you prevent gaining all the weight back? Thanks

[@SmoothJK]

He literally says a week. Then after, ketogenic diet to sustain (or closer to ketovore/carnivore for better results).

[@josephj7991]

The yolk is the future Chicken so of course that is where the nutrients are

[@marisajurgens3022]

Dear Ben, on Low Carb Love there is a Smoothie with eggs. Would you be willing to check if it would work on your protocol. It sounds delicious. Thanks in advanced

[@harrygiovanakis7735]

Can you do less than 14 eggs?

[@danmarjenka6361]

One egg has only 78 calories, so less than 14 eggs would be less than 1100 calories per day. That means you would have less energy and your body would feel chilled part of the day.

[@kimkane135]

I ate around 7eggsish with sardines and lost weight on 3-4 days a week combination sardines and eggs both no carbs, so it works doing that way also btw.

[@JowelleDfouni.HappyArt]

Amazing, I have 20 pounds to kill. Question please, do i still have ACV before? Also are we allowed to eat anything else with it such as lean veggies like zucchini or cabbage? Thanks! 🥰

[@nereidapalacios6950]

I'm going to try this one! I love eggs! 😊

[@koreeeyk]

I'm already on a keto diet and fasting 18-24 hours a day. My GKI is usually well under 2 if not under 1. I usually eat two pasture raised eggs a day. Would this help me lose up to 10-15 pounds?

[@stevelaw2000]

can I continue for a second 7 days? or keep going?

[@dancingfuel]

Eggs are one of the top 8 allergenic foods. Be careful with them if you are dealing with autoimmune issues. I've read it's the whites that are the main issue.

[@garyboswell5718]

What are you allowed to drink while on this diet

[@mcmuffin2725]

He said at 9.50 water, coffee, tea. These would be without sugar or milk..

[@touraneindanke]

Please pay attention to the fats when yr frying eggs (or other foods) Or just boil them instead.