How to lose belly fat fast in tamil |

[@sumathid6033]

Nalla motivation.... This is also one kind of service. Thank you.. Naan 48 yes old. Lockdown period LA 5 kg reduce pannaen. But ennoda belly reduce panna mudila. Konjam asinga ma iruku. Office Ku pogumbothu shy as feel aguthu. But enaku konjam left knee pain aa iruku. So heavy as panna mudila. But neenga koduthrukira exercise konjam knee Ku strain irukaathu nu feel panrean. From today i will try.. Enga age Ku konjam light aa epoyum tired as feel aguthu. Athuku ethavath tips kodunga. Nerya ladies Ku intha problem iruku. Unga kita irunthu motivational tips kidacha easy as follow panalaam nu. Neenga ithu maari exercise oru group form panni panna vaicha innum engaluku laam enthu va seyvom.

[@lavanyachithra7117]

Semaya Motivate pandringa chance eh illa evlo Thanks sonnalum pathathu thank you so much

[@RainSound6]

Hi... Your exercises are very effective.. Thank you so much.. all my stubborn fats started to melt now... lost 3kg in 2 weeks already...

[@lakshmipriyas8540]

Sister i reached 100 kg weight in 30th April 2020 after watching u r channel i started to do small basic exercise at the same time i followed diet(not very strictly) its shows good results in the month 15th August 2020 i reached my weight 92kg .so cotionously i watching u r all KZbin video thank you very much for your motivation speech with workout sister.

[@nilanthinisr]

I am seeing your message as my motivation 👍 Thank you 🙌

[@meenusweety2392]

Hi mam... total body weight loss Panna effective ah excercises vedio podunga mam...

[@sakthiveld5522]

Vungalai niyththaldhan perumayaga erukku. You are very great.

[@lapremiereconstruction4105]

Hello ma Greatly inspired by you ma I am forty now I am overweight i am going today follow poi today reduce my weight This is bhavani from India

[@ammububbysai5044]

Mam pls diastasis recti after pregnancy belly fat kuraiya video podunga pls

[@vijayalakshmikrishnan6761]

Hello ma'am, I had my second c section delivery on March end. Shall I start doing these to reduce my weight

[@reginabegum7008]

👏👏Thank you so much sis i need a diet chat for weight loss pls help Me 🥰🥰🤩

[@nhecl_holtd6963]

Superb Mam👏👏👏just now saw your Video. Tomorrow I am going to start. Hope this will be easy for me. Once again thanks a lot. Keep rocking👍👍👏👏👏👏👏👏 Mrs. Iyer

[@pavithrasri9079]

Past exercises in last 1 ench. This effective I like it

[@kavyagopinath4260]

I love this excercise...thanku ❤️😍🙏

[@SushmithaSivan]

Just came across your videos.. All are very inspiring and motivating.. I did my first lower tummy exercise with you. Glad I started

[@mariyarose4832]

When we do this workouts morning r evening plz reply me

[@angelangel-km2fy]

Mam super 🤝 can u tell me for back pain exercise

[@RevathysSuji]

Super workout sis. Thank q. Try pannen konjam kashtama irunthuchi but super.

[@suryakathir1761]

Done sis,but not so perfectly done ,did 3 sets❤️u r such a motivating person ,thank you so much

[@suganp7931]

If anyone tried and lost weight or inches ? If you share such information it will be a true inspiration..

[@nivethithafoodie6776]

I am trying

[@nithyapriya9489]

Can we do these exercises if we have a lower back pain due to mild disc bulge problem???

[@healthcare9706]

Niga nimiriya podwer vangi hot water la kudinga one month la 5 kg belly reduce agum 100./. Natural

[@gayathriselvam7321]

Hi, I'm doing ur yoga. Love it. I looking something quick and effective hip and thigh exercise. I just finished today one. Really useful. Thanks for posting.

[@arikrishnafamily3474]

Superb motivation mam... But unga alavuku engala mutiumnu derila mam.. Thank you for your support mam...

[@angayarkannisivakumar3380]

Hi ma.,Ur teaching is good and motivated.Thanks for sharing

[@sathishkumarps1693]

Super 👌 I'm practicing this thanks my friend

[@reshmab7005]

Hello mam..am following tummy reduction excercise...can I follow this with that

[@soundaryatennisraja3473]

Super ah motivate panringa...🤩

[@rithika3774]

Evalo days pannanum

[@nhecl_holtd6963]

No kashtam at all...in fact the way you are motivating us ....too good. God bless you and your family my dear.

[@yasodhamca8668]

Mam thanks nega sonna yoga va follow pannuney..2days la nalla effect therunchu dhu...diet follow pannamalaye...thank you

[@geethanjali_ammu6098]

Nanum unga kuda serndhu pannitu iruken mam...romba motivating ah iruku...keep rockzzz mam👍🏼👍🏼🔥

[@lakshmipriyas8540]

Sisters i reached 100kg weight in 30th april

[@hariharanjeyalakshmi2597]

Mam vera leval neega sonna 🏋🚴💪workout la vera leval la thoppai koranchuruchu 5day superr

[@dilumranasinghe4257]

From sri lanka thankyou best video

[@tharnishanisha1787]

Sis it's true one because I'm try at 1week I'm loses 27.18kg Sis lovely your video Sis

[@suganyas2112]

Sis simply superb no words to tell very useful for me very much motivating today only I started doing this how many days want to do food to take when diet💞👍😍😊

[@saranyasaranya5734]

Semma work out... yenaku most o of sweat aagadhu..but 1st dayla yenaku semma sweating....

[@healthcare9706]

Niga nimiriya podwer vangi hot water la kudinga one month la 5 kg belly reduce agum 100./. Natural

[@sasichokkalingam6118]

Hi mam entha exercise Diastis recti+heronia with hanging belly erukuravanga panalama plz rply me mam plz entha prblm ullavangaliku diert chart m podunga mam plz

[@manjupandiyan8819]

சூப்பர் மேம் வேற லெவல் செம சூப்பர் சூப்பர் சூப்பர்

[@saranyasripradeepkumar39]

Hi ..Plz post some exercise for ankle pain..

[@deepam3972]

Diet enku sollunga

[@kunamvats6389]

வணக்கம் தொடர்ந்தும் யோகாவும் நடைபயிற்சியும் செய்கின்றேன்.

[@ssugunas3345]

Superb ka. Which country r u living ka

[@rahimalbabybaby7783]

Sister plank with hip dips konjam kastama irruku 15 pannanuma

[@arshiyarizwan4237]

Done sis. Mam daily videos iruntha nalla irukum

[@karthikd3134]

How many days we should do this workout

[@KK143sdk]

Done ..just one set ..felt good ..thanks for sharing

[@gunaseela5747]

Which time better do do this exercise? ??

[@nivinivi982]

I want to lose my wait at the same time without increase our height

[@jeyalakshmidevaraj192]

Mam I'm following dis exercise more than 8 mnth I lost my wait

[@healthcare9706]

Niga nimiriya podwer vangi hot water la kudinga one month la 5 kg belly reduce agum 100./. Natural

[@priyankaraman814]

Mam thanks for your videos romba helpful ah irukku . Sivappu aval weight loss ki nalladha mam

[@jvijayalakshmi6124]

Man armfit lump athigama iruku .pls kindly exercise solunga

[@valarp2090]

Done sis but iam not perfect workout🏋🚴💪 i will pickup

[@tsaranya3304]

Very effective. My stomach little bit pain

[@mahirajavel294]

Hi hello sis today 1st day am doing 3 set adi vayiru izhukudhu sis scissor methid seiyum bothu thighs nadukudhu bt superb 👍👍👍👌👌

[@swathiemayavaramban7477]

Thank u so much akka for these easy exercises 🙏🙏😀 they are very effective and can be done within few mins ... I want to reduce my thigh, butt part.. pls put some exercise for inner thighs, back ,butt...

[@suthimalar2496]

If we drink hot water means the fat will reduce ah sister

[@smt5751]

Hi sister I'm Nandhini I I'll try this exercise rendu leg's rompa pain ahkuthu

[@vijiselvi3828]

Hi mam.. Back pain irukiravanga intha exercise panalama

[@juniyashiromi6957]

Sister inda exercises nan seiya start panni 3days aagudu but enku adi wairum thodaiyum sariyana waliya irukku but appayum na senjen pain apidi waruma Akka ..? Please advice me Akka

[@vennilasrinivasan89]

Hi vanakkam. I am vennila from new zealand . I am a beginner ... can u suggest me what kind exercises/yogas i need to do and follow. I need to lose 5 to 7 kgs to get my ideal weight and reduce belly fat bcos of c section. U r doing fantastic videos.

[@rajeswarig5486]

Super sis keep on posting more videos for weight loss

[@jayaraja6178]

Hi mam evening time kuda pannalama

[@luciaarun1217]

Breast enlargement ku exercise podunga pls

[@karthikaviswa567]

I want to reduce upper belly. Please suggest some excersice for it

[@leeladevisegaran1758]

Good exercise ka .konjam vali avalevthan but vry good exercise

[@amrinabibulla8217]

Hi mam waiting for ur compiled video of these exercises like ur yoga video

[@SivaKumar-zy9sn]

Very nice and good

[@MMuralimuraliMurugesan]

Hello Sister,I hope you are all safe.Males also can do this workout???

[@ajanthajeyaraj6114]

Hi sis I'm going to do this to loss belly fat.. Scissors thaan konjam tough aha iruku. But I vl do it.. Thanks for video

[@jayalalidhavesovalingam3096]

Very easy and perfect sister. Nice to do it along with you. I am feeling slight burn in my stomach area after three sets

[@agnesrachel.e2347]

Akka indha exercise daily panalama

[@vempadimurugalakshmi1483]

Thank u dear... I am waiting for ur video... I started excercise...😍😍

[@glory6879]

Mam can u do exercise to reduce for upper belly fat

[@mathumathusha2544]

Sema motivation🥰🥰🥰 thank u sissy😍

[@karthikarani4629]

Ceserain aprm adivaueru korekalama mam enda exercise panalama

[@naveenmatheshfoodviews1005]

Super mam super result enakku ketachathu thank you thank you so much

[@Tamilselvi-ju7vn]

Being a begginer..i cant do plank..cant even hold for 6 secs..pls say some easy tips to do plank mam

[@soundaryatennisraja3473]

Starting la apditha erukum try panitey erunga.. enakum first apditha erunthuchu bt ipo na 45 seconds hold pana mudithu.. ungalala mudium..😊😊

[@Tamilselvi-ju7vn]

@@soundaryatennisraja3473 thank u..ill try hereafter

[@Hazelnut1591]

@@soundaryatennisraja3473 Hi pregnancy try panravanga idha panalama bcs I'm having tummy...pls reply

[@soundaryatennisraja3473]

@@Hazelnut1591 apo venam pa...ethuku risk

[@Hazelnut1591]

@@soundaryatennisraja3473 ok tnk u pa...bcs naa fat uh iruka then tummy also tats y asked

[@kaviyareddy1440]

Akka podhuvave mela romba heigtha thukum utreus surungum nu solranga ipdi pannum podhu utreus ku any problem aguma

[@virugopug1541]

U r hope & Motivating person.

[@Vimalanarasimman.]

Akka super 👌 reselt😇

[@nekhaamitunsanjay6311]

Super mam Sema energy 👏

[@selvi570]

Enoda weight 73 enaku baby poranthu..3 month aguthu..oru tips sollunka

[@divyadiya1814]

Evlo dayss result kedaikum sister

[@sudherasand2112]

Mam ithu kandipa weight loss aguma mam... Na ethoda waliking pora... Intha excercise panna pothuma mam

[@rrengapriya3271]

hi mam I am new subscriber I'm not beginner. today work out how many times I will do please reply ☺

[@dhanalakshmisomu5048]

Thank you mam🙂 nanum ean kutties um try pannom very super mam thank you mam🙂

[@sathyaraj2089]

At what time we want to do to get best result plz say

[@durgavinay6242]

Hi...sister good morning.... U r motivating person....👍

[@malathisenthil982]

You are such a motivating person thank you mam

[@revathiv7159]

Sister, normally exercise mudichu ethana hours kalichu saptanum(breakfast)?

[@karthikaarunkumar9839]

Hi mam ennaku 2 c- section delivery now my second son 2yr na try pannalama

[@ASCake.]

Hi sister I have 4 kids .my weight 60 kg ,when I was married 38kg. I need to reduce belly fat ? Can you give diet chat?

[@jayanthips1160]

Super mam ungal dress m Super Nanum ungaludan work out panninan.

[@arunushausha2194]

Super sister deafnately we will do

[@biluishu3094]

Carbohydrates kammiya edutha ennala evng mela iruka mudiyala madam.enaku weight kuraikanum mam ethavathu solution sollunga mam

[@munees5g127]

Great akka 🏆🏆🏆🏆🏆🏆🏆👌👌👌👌👌👌🏅🏅🏅🏅

[@saranyam5853]

You are good motivator mam

[@mubarakka7364]

Last Excise very good work out 💪

[@shobanag8170]

Mam 1doubt I want to lose whole body weight shall I do whole body yoga challenge r separate yoga for thigh..arm.. waist.. please reply sis

[@kaviyaranjith6798]

Madam 5 th exercise os so hard ,i can do at atartong two set but i cant do at last set ,can you gove me alternative and effective another exercise amd one more doubt ,shall we do the different exercise on each day mam,please reply me soon mam

[@tamizharasi9531]

Hi mam enaku lower belly fat irukku mam.but enakku joint prblm irukku na eppadi itha exercise pannalama