How To Lose BELLY FAT In 1 Week

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[@elturko58]

This is a whole course which would cost normally like 300$ per month given away for free. You're a man of honor.

[@JuliusTurner-hm6ff]

Lol. Yeah ok.

[@joebaca4305]

​@@JuliusTurner-hm6ffI mean he's telling the truth. Coming from a personal trainer

[@JuliusTurner-hm6ff]

@joebaca4305 you're a trainer huh? So which group of people is he telling the truth for? Endomorphs, ectomorphs, or mesamorphs? What part does genetics play in his design. So as a trainer you're saying it is a one size fits all process? Losing belly fat requires alot more in the kitchen than it does in the gym so that's another issue here. If you're actually a trainer then I commend you on that, but you have to have more knowledge about losing belly fat than you do.

[@iPadKa14_AmerPlayZ]

@@JuliusTurner-hm6ffdang bro you roasting him💀

[@jochlynnthomas1918]

All you people shouting about how much these videos should cost.... clearly he is an honorable and honest gentleman who genuinely wants to help people....JUST SAY THANK YOU!! Thank you Dr. Mike!

[@nupurparimal1330]

1:41 how a calorie deficit work 5:48 resistance training 8:31 cardio 10:03 build your own caloric deficit 46:53 tracking

[@grrad76]

U saved me thx

[@nupurparimal1330]

@@grrad76 my pleasure ✨

[@ChristianTheorys]

Thank you!

[@John-ev2hv]

⁠v helpful advice 😊😊🦁🦁🦁🦁🦁🦁🦁

[@nd9834]

❤❤❤

[@Bardhylius]

It's crazy that people are getting all this for free given the amount of work that was put in making these excellent videos

[@crispindorsett810]

Man this was great info I was 300 pounds last year April and I have been following this guy and am happy to say that next month April 1 would have been my start date/anniversary and today am 245 pounds my goal was always to get back to my old weight of 229 so am not too far off I went from a 46 waist to now 36/38 this guy knows what he is talking about ppl and he gives the info out for free

[@Hydrograd57]

Congratulations brother! Keep it up! 💪🏽💪🏽

[@thewaterwhisperer_UK]

Well done not easy xx

[@basseybassey8336]

Thank you.

[@h2woah127]

👏

[@Hector-oj7mu]

Been going to gym for 2 Years. This is the best Chanel I have ever came across, Great information, High quality video, Fun to watch. Genuinely think that you deserve more attention and fame. im subscribing:) Thanks for this video. Every other youtuber video explaining about fat loss really got me no where but, You. You make me see things clearly.

[@TheNaomi84]

I made a lot of these changes 10 days ago and have lost 3.6lb already! Started walking an hour a day and doing a little resistance training, cutting out MOST (not all) processed foods and upping my protein and am on day 3 of intermittent fasting. It so simple but so effective 👍🏻

[@Blinkers2007GameDev]

Started my diet 2 weeks ago. I have lost 4.5 Kg(2.5 kg water weight) so far, and I will continue with the diet for 7 more weeks. So excited to see muscle and face definition. This video was extremely motivating to check if I have done things right. Thank you! Edit: One more month in. Im down to like 73 Kg, so around 6-7 kg of fat I have lost. Soon at 15 percent in a couple of weeks. Should be shredded in 6 weeks.

[@jeanwillyalcide4127]

What is your diet? Would like to try it please Cause i gain fat faster than i respire.

[@Blinkers2007GameDev]

Ok so now I have lost 2 kg more. What is my diet? I am on a 1000 calorie deficit, eat 1 G protein per lbs of bodyweight, 0.3 G of fat and the rest is carbs. For breakfast I usually have 2 eggs and a sandwhich. for lunch I have brocolli/peas, rice/potatoes and chicken/salmon/steak. Before lunch I will have an apple or a mango and ill have that after my workout as well. I also use protein shakes and protein bars as part of my diet. good luck!@IRavxen_Icy

[@Blinkers2007GameDev]

Oh and I drink orange juice as part of my vitamin C intake@IRavxen_Icy

[@jferg8956]

I need it… Diet man please… I’m ready… I’m tryna diet up…

[@Blinkers2007GameDev]

@@jeanwillyalcide4127 I eat 1 g of protein per lbs of bodyweight, balanced with vegetables, fruits and sport drinks/vitamin drinks for all of the nutrients and I eat 0.25 G/lbs of fat and the rest is well timed carbs. Do research its gonna help

[@petertrifoli]

You really did an excellent job with this production. Hat's off, Partner 👊🏽

[@h2woah127]

🤠

[@HitGateFusion]

I am from India and I am 44 years old… After watching your video Iam a huge fan of you because you share a true knowledge I can say which is no where on other channels. Keep it up. You are doing very good job which help lots of people who can’t afford costly trainers and dietitian. thanks a lot.

[@peterlee9691]

Being poor and having to work multiple jobs means I am eating less and working harder, poverty is my caloric deficit.

[@jennifershyn7541]

😢

[@athensnkandela1453]

😂😂😂😂😂

[@Kitao9]

Truer words were never spoken 😂😂 I feel you.

[@heartstrings110]

Masterclass. This is easily the best video on this subject. Thank you, Dr. Mike.

[@Kevin.Andrews]

Wow! What an incredible video. You’ve covered everything! This is such a gift. Every doctor should write this as a prescription for all their patients.

[@themovementschool8327]

Probably the single best video on this topic on the internet. Thank you.

[@keithwilson1595]

I like his simple way of explaining.

[@popcornfreakify]

That was a lot of clarity that I was having confusion on. Thank you so much for the information now I will execute this precisely!

[@SteveDuVal-kw2zw]

I am a 57 yr old man that has never worked out. Just started 4 months ago. Lost 25lb but can’t lose the belly fat. Doc I am going to take your advice then check back in with u and let u know my progress. I am excited about my new journey and hopefully my new bad ass American body! Hope u have a great day!

[@cjbowers6055]

🥰

[@slb_clip]

With my BS in Biochemistry and a PhD in Molecular Biology I appreciate your knowledge! I need to kick my fat loss in high gear as I have been going through body recomposition the last 6 months after a 20 year hiatus of being quite built. About to turn 50 in a few days.

[@amyburke2989]

Yes! I upped my protein to body weight in grams. Drinking a gallon of water. Tracking food. 10,000 steps. I’ve lost 14 pounds since Feb 29!

[@ivettecuevas4466]

Omg so glad i came across your channel. Im 64 yrs old and i have struggled all my life with weight. Im so looking forward to trying your way

[@YeahOk8]

I have struggled as well. Just not having enough information and scared of failure 😞 but I want to make a permanent change this time

[@caraj9704]

Very sensible advice. Slow and steady wins the race…I’m calorie and macro tracking at 46 years old after gaining 20kg over the last few years 😮. It’s working! 🎉And so it should (I’m not an anomaly to the laws of thermodynamics). Still have about 7kg to go…plus I love your quick meal video

[@palestinenotisrael3088]

I'm following this method and i'm losing weight faster than anticipated a pound a day my stats are same as garys shown in the video I'm worried that I'm losing muscle? My activities are as follows per week: Lift weights everyday 1 set per compound movement. Mon/Wed/Fri: kickboxing 3x Tue/Thur: sparring 2x Sat: 4 mile walk or Run 1x Sun: swim 1hr or walk 1x Steps 10,000 a day minimum it varies could it be that im using more energy than im consuming? 2400 calories per day 193g protein 263g carbs 62g fats I'm fasting 16hrs a day also

[@sidimouhamed7727]

Don't stress your self you need to lower your training or even train a day and rest the other

[@rajp3667]

This is incredibly valuable information. Sometimes, the details outweigh the quick tips which we ( talking about myself) have all got used to nowadays. Thanks for taking the time to put out great usable content. Keep up the good work!!

[@lithoniatroy]

The video I’ve waited all my life to see…I feel guilty for getting this information and break down for free. Not many ppl teaching you how to do it but a lot of ppl telling you to do it: thanks a ton

[@gianttse]

Hi Dr Mike. Awesome. I have been doing lots of exercises and following a boiling diet, but still be around 25-30% body weight. Then i saw your video and follow exactly your recommendations, which is daily 500kcal calories deficit, eat protein for around 150-170g per day, target 10000steps each day, zone 2 cardio for 30-45mins twice or three times a week plus weight training. Believe me or not, i think i actually have eaten more than before but with the right combination, i actually drop from 71.7kg two weeks ago to around 70.5kg yesterday. This is basically the most fulfilling regime that i have followed ever. A million hats off here. Thank you a lot

[@alexandriasmith6494]

This video really help me understand how to calculate my macros! Thank you for the information!!

[@DoctorMikeDiamonds]

Most welcome!

[@tm-on5qw]

I love the way you show up how to using tools to calculate effectively. Not many people share that . Respect +1

[@ginoboy75]

You are a great man and very kind and friendly. Appreciate your contribution in this world 🙏🏻

[@pnojazz]

The best video on KZbin!❤

[@Johnnytrades-LTE]

Walking and fasting is like going back to the way we lived in the primitive days.

[@FredaWilliamshas]

😢😮😮😅😊

[@michaelgiordano6490]

Just added up my macros, I was way off! Thanks Dr Mike!

[@Controle9165]

Simpler times 🫡

[@michaelwachtel2933]

Right on 🥩💪👍

[@AdamzDANial34]

But us, Muslims, always fasting every year, 1 month fasting cause it’s a tradition

[@jonp341]

It's a blessing to have come across your channel. Thank you Doctor! To everyone's journey to good health !

[@richardboyle2374]

This is your best video yet Dr. Mike! Bravo!

[@DoctorMikeDiamonds]

Glad you think so!

[@hardknoxknox3657]

Amazing content! So glad I found you!

[@dt0924]

Peace Dr Mike hope you’re doing well brother and many blessings and prosperity to you and the family for the new year thanks for your knowledge man

[@jewelzinthelotus]

This has been the MOST informative video, thx Doc!

[@kevinr9109]

Wow this is the ultimate fat loss guide 🙌🏾👏🏾👏🏾👏🏾💪🏾💪🏾

[@genapitts4593]

Doctor Mike, I'm new to your channel. Where do I start from the beginning? I'm a mother of grown children. I finally have time to take care of myself and get the body I want. Do you have a program for senior citizens (Lol).

[@batgirlp5561]

In the middle of my 24 hr fast. These vids always encourage me.

[@loewenberg11]

Don´t forget about insulin, fat do not trigger insulin. So skip carbs that triggers insulin🙂 Protein is in between but is more buildingblock and has thermic effect!!

[@MettiJewellery]

I’m so happy to get this channel 😊 it’s very helpful, I’ll take your advice and apply the rest of my life. Thank you so much and God bless you abundantly 🙏🏾😍

[@ceylonehub3179]

1000% clear and neat content ❤

[@AshleyMellis]

Great video. Thanks! You mentioned that you’d add a workout plan in the description… still looking for it

[@dominiques8884]

It's the second link in the description, you leave you first name, last name and email and then you can download it 🙂

[@livelaugh2311]

First of all Thank you so much for your hard work, and could you please make or point me in the direction (title) of a video about the caloric intake when wanting to put on muscle mass? Please and thank you.

[@TracestarWest]

Fantastic video, THANK YOU so much for sharing. You explain things in a way I have not been able to understand in a very long time. Thank you!

[@mobashirmallick0786]

Please now make a Playlist of Ur workout routine because u have already done videos on basics of dieting , staying in caloric deficit , protein intake , how to eat & what to eat & gave us the alternatives to food which are high volume & low calories

[@KnwledgeIsP0wer]

Great video Doctor.. thanks you for the detail you put into it .... whats the best way or app for tracking micros? This is what I have always struggled with the most

[@squid_man1447]

hello Doctor Mike, im starting this on June 14th. I will come back in 1 month and see what has happened to me.

[@mariangelafrancomoreno9770]

Dr. Mike, este video debería ser viral, la vida cambia totalmente después de los 10000 pasos diarios, todo cambia: mente, cuerpo y energía. Actualmente estoy sobre los 13000 pasos promedio, y es gracias a sus videos. Ayudan mucho 🎉

[@adamslawson]

Thank you for this video. You've given us something to be accountable with. To be able to actually see and understand the limits of intake to know what's an acceptable amount.

[@ma3610]

Loved this video. This is exactly what I was looking for. Thank you!!

[@boytorty]

Thank you very much for this information, stay blessed🙏❤️❤️❤️

[@everickbligen]

Good evening Doc. I am new to your channel and I am 305 lbs., and 5'11. Do you have a at home workout for those who don't have the time to go to the gym.????😢

[@fkporsche1]

Really enjoy your channel Doc ! Thank you for sharing your knowledge. 😊

[@dereksuchting8601]

Scanning a rice barcode into MyFitnessPal uses the dry weight carb content on the packet which in my case is 74 g per 100 g. 100 g of dry Basmati rice will produce 300 grams when cooked by boiling which drops the carb content to about 25 grams for a 100 g serve. So If you want to eat 74 g of carb you will need the 300 grams of cooked rice.

[@Noldy__]

The Myfitness Pal bit really helped on how to set it up and use it.

[@sahilkadu5409]

Thanks mike. This is the first video i saw on fatloss and was struggling with fat since last 4 years. And this just crossed my feed, i was in no plan of doing fatloss. But i saw this and idk my life just changed. I started doing it all just like that....and thanks to u, i have lost 8 kg pure fat in 30 days. Not just i look amazing...i feel energetic, healthy, in good mood, skin and hair feels lot better. Thanks again man, thanks to the algorithm

[@beckyvest3822]

Love this channel I love your demonstrations to show about how much fat and how much sugar is in each snack or meal you’re eating and I love your what you eat in a day videos also even though I’m a female and an old female I’m going to follow some of your videos! Thanks for all your hard work to give to us. You are amazing and awesome.

[@TheChaya31]

This much of effort, tips and tricks for free is not easy to find. And you are so detailed oriented first beginners it should be a golden nugget to start their journey on fast track. 👊🏼🙏🏽Thank you ❤

[@leonardmaik369]

The title is a joke lmao.

[@Mimi_Dabul]

Thank you Dr. Mike for this information

[@jamesgonzalez1500]

Really appreciate your info. Very informative and easy to understand...

[@ladyc3205]

Wow, this is presentation is amazing wirh succinct information. I just subscribed - will watch this video again and take notes. I’m going to use this to change things up some after fasting past year and half, dropping 70lbs. I know this works and would like to lean out more and build up muscle.

[@Hinkelberg]

Thank you so much for the information . I was about 90% of the way there before all this so I’m glad you not only confirmed what I already was taught but also gave some helpful insight. I do have a question though it may sound stupid. As long as I’m burning fat , will I lose fat in areas such as the face and neck? Are their certain areas of fat that tend to be burned first or does it just depend on the person?

[@nickoletallen3744]

Thank you Mike for all the wealth of info. and encouragement! God’s best!

[@EbiAtawodi]

Thank you 🙏🏾 What walking pad are you using?

[@Misskiff]

Love love love! I am definitely need to add more carbs into my diet

[@sidibagos6071]

Its morning early 4 i need to sleep back but this video is sooo good i will definitely watch it if Allah allow me to wake up 😊

[@svt283]

I like Dude he’s smart and say it right versus 90% of the KZbinr here who suck this guy actually shows you his belly! You got my follow

[@erhantimur]

This is brilliant, thank you!

[@SB-fn3ol]

Wow, great info here! Thank you!

[@fairchan67]

The best, because as a woman it is really hard to lose belly , hip and thighs weight. But, this education have opened my mind and eyes. Thank you for sharing. 58.

[@Fuelforlifefitness]

Great information on how to calculate your macos. Good stuff

[@brucebankston2348]

I like to drink alcohol, wine..etc..what is your recommendation on drinking and still staying shape?

[@DoctorMikeDiamonds]

How much do you drink? I would suggest you cut down the drinking. Once a week, 3 glasses.

[@TheBuckMuscles]

I compete in multiple weight classes twice a year. Cutting weight is definitely harder at 40, than it was at 30.

[@alidolloso1704]

I'm inspired to go forward, thanks for your great content

[@Quicksymphony]

I've been here 2x. (On the second rn) i pushed dropping from 325-242.2. So pushing the remaining 90-120 days to balance out. So the remaining I'm toning out with the skinny fat now. The remaining 42lb drop is a diet to workout focus change so taking it day by day. Walking 10-20mi/day and focusing on core. So it's at 1200-1500 cal per walk with a mid day liquid diet fast so . On drop days it's a water shred 3 day. Not including workout enhancer gels depending. Btw. Don't overdo it either. I had to do physical therapy based on the push and it takes weeks to recover. So vids like this can be helpful

[@abelmakori]

You can't lose it in a week but it's a good start.

[@jgomez5963]

Thank you Doc 👍🏼great work

[@kamranaliawan]

Dr Mike your knowledge is amazing..!!

[@TyphanyGarcia]

I was only tracking ( walking) steps and carbs (50 g) daily, I did indoor stationary bike 🚴, intermittent fasting 16:8 Lost “14 lbs “in one month ,, this guy is the truth because once I upped my protein and water game!!! It was the missing link 🔗 For me + supplements Potassium, magnesium, CLA, multivitamin, milk thistle, d3 + k7 , and Hollywood supps block chain amino acids Once I add in my resistance training it’s going to be LIT 🔥 over here 👈 Muchas gracias sir 😅 I remember watching you few years ago, if I only took your advice sooner in my life. My brother in Christ. You are literally helping and I consider this missionary work, may God continue to bless you and your family ❤

[@mcguyver2841]

thank you for the sharing sir. very informative and easy understanding.

[@Denguinn]

Now I have a question that maybe u or someone else can answer for me (keep in mind im a 13 year old). 1. What do I do if I don't have a kitchen scale or a weight scale? 2. How do I count my macros if my mother makes food? 3. Do you have a specific at home workout plan because at the moment, I'm using an app, but idk if it's gonna work 4. Do u have an easy step by step guide to doing all this? I really hope someone can answer me on this, and for the time being, I'm just gonna try to eat less. Have a good day

[@RedDragonProtection]

Exactly what I've been looking for. Thanks for the info. How does working nights change diet and intermittent fasting?

[@zupana1]

What do you think of low carb instead of low fat for an insulin resistant peri menopausal woman ?

[@donalddjackson2633]

turning 51, gonna make this happen. 8-11% body fat for 2024!

[@HALOXGAMESX]

You can do it I believe in you!

[@BruceLeroyUK]

You’ve got this, bro.

[@HealThySelfUniversity]

Excellent

[@giuseppelicata9741]

Hello congratulations on your video 😊 I have a very simple question for you! I work out 3 to 4 times a week with free body to increase muscle mass I’m 1.73 tall and weigh 76 kg how much protein should I take?

[@SL-pd9bb]

Can you elaborate on the protein muscle synthesis. Does more meals mean better?

[@sharonjoan9997]

Presentation is on point❤❤❤❤

[@georgemaluleke9424]

I dont take dairy products, I have allergies. What do you recommend for me to substitute the dairy components?

[@kanhaiyaashtekar7185]

32:25 Doc, per research, at ~25 g protein single meal is body can maximize protein synthesis. Anything above it is either oxidize for energy or thrown out. That's being fact how to deal with that because in 50g meal 25g is wasted.... please clarify.

[@TheTerriblyAverageGamer]

Exactly what I needed especially after Xmas and new years haha

[@DoctorMikeDiamonds]

Happy holidays!

[@tosrider7043]

Very detailed information . Thank you

[@Kishanmenon]

Wow, thank you so much. God bless you man

[@savagewolf1966]

Very good explanation 👊💪😎

[@DoctorMikeDiamonds]

Glad it was helpful!

[@carlaravena6357]

I will start my new year with lots of walking and eating less carbs.

[@DoctorMikeDiamonds]

Let’s go!!! Looking forward to it

[@carlaravena6357]

Wow!!!! Im so happy! I get noticed by Dr. Mike☺️You helped me a lot and I watched if not all but most of your videos!!!! Thank You🙏🏽

[@darrenlord2468]

When I played competitive golf I was walking like crazy & eating really clean but couldn't train with heavy weight. So i put on lil Belly Fat I can only get rid of by (running plus High Intensity Training & or Heavy weights) Walking does nothing for me, unfortunately! That was 6 days a week for 5-10 hours a day. Also caddied 4-8 hours more while carrying 2 (40lb bags) & still couldn't get rid of that stubborn body fat. 😢

[@fiftyseventh]

Great video. Thanks! You mentioned that you’d add a workout plan in the description… still looking for it 😅😮

[@DoctorMikeDiamonds]

Added!

[@deanlane]

If the body only can break down between 25 and 30g of protein per meal what happens to the remaining 30 we are having per meal? Is it wasted or eventually used up? I’m aiming for 4 meals 205g per day. Thanks, great content.

[@nuvamusic]

Very thoroughly explained 👍👌

[@DoctorMikeDiamonds]

Glad you liked it

[@Dawood-pi8ly]

I like his presentation 👍💪

[@danyalahmed383]

How long should you follow the linked training plan for?

[@Defender247]

Thats great of you live alone and don’t have kids, or you have e a very understanding wife. In 99% of cases counting calories like that is not realistic, you eat what the whole family eats or what’s available in the time you have…working from 5:45 to 6 pm then go pick up the kids, prepare meals, train, shower kids, get things ready for the day after….the fact that we fit in training to an already super hectic life is worth merit…eat sensibly and that’s it…unless you’re preparing for a competition…that’s my view

[@SolyupKim]

Family is no excuse, If you want it bad enough you will have it. Just too comfortable with being average.