How to Lose Body Fat (Standing Fat Burn Exercises)

[@МаринаМошкина-д7ъ]

Супер зарядка!!!!!!😊😊😊❤❤❤ Делаю каждый день, похудела на 5 кг за месяц!!!!!!!!

[@SamsonsamSim]

I was able to do this workout with some serious modifications! Being a senior means no jumping or pay the price and add further pain. Felt really good doing this. I do not like the music so I muted it and did the workout to the Hu! Way better choice imho, but to each their own. Got a very good ab/core workout! Thank you for that!

[@Bischoen0163]

Found these videos today. Finally a video that gives you time to figure out the moves and what core muscles the exercises help!

[@WORKOUTBody]

Happy to help!

[@teresa978]

I hate the gym but I love exercising now that I subscribed to this page.

[@WORKOUTBody]

💯

[@selmaalagoz1367]

Buradaki hareketler gayet güzel ve yapılması zor değil. Verim alınıyor, teşekkür ederim. 🇹🇷

[@emmasecillano6976]

workout complete in the morning,noontime and evening..Oh my gosh 👏I’m obsessed with this full body workout.thanks workout.GodBless always 🙏Emma from Sydney 🇦🇺

[@MuhammadGami298]

Three times daily

[@СамараАбиева-э2ю]

@@MuhammadGami298 хх

[@donttrymetryjesus4566]

Look at you go 🫶🏾🙌🏾💯💪🏾😎✌🏾💅🏾

[@reginamiranda3629]

Achei excelente, esses exercícios.

[@lira6362]

Mille volte grazie per questi esercizi che si possono eseguire senza tanta fatica. Si sentono i muscoli lavorare è non ho il fiatone. Complimenti veramente e grazie di❤

[@prettynpinkwilson6680]

I Love The Workouts I’m Currently Doing The 30 Days Workout

[@angelaskakoon5430]

I love the workouts I'm currently doing the 30 days workout

[@kamalmalla1869]

​@@angelaskakoon5430 1❤😊qnk😮5y54 and oh20

[@rosesouza3835]

Q exercícios fantásticos, sem dúvida alguma fazem efeitos sim, sou prova viva disso 🙏🏾💗🙏🏾

[@susanyaggey1026]

Tendonitis healing reading to shape up❤️worken out! Thankyou

[@ИринаАлександровна-и5ф]

Отличная подача и упражнения. Спасибо!

[@AnnaSad-s1r]

ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС,ЗА ПРЕКРАСНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,❤👍👍👍👌👌👌

[@maitrayee22]

Your exercise lessons are so enjoyable. Music is perfect. Thank you so much.

[@WORKOUTBody]

Thank you! 😃

[@noita4394]

Благодарю! Грамотно подобранные упражнения-это то, что нужно лично для меня! Вообще признаюсь, что я просто «подсела» на Ваш отличный канал и стараюсь выполнять все упражнения, которые Вы нам транслируете! И конечно же, рекомендую своим знакомым!

[@jeanangel2104]

These are great warm up exercises....get moving people.

[@cherylannebarillartist7453]

For some this IS the max that can be done right now. You do not know what peoples bodies have been through. Surgery, illness, injury. For SOME it’s a warmup, for some, this is a triumph.

[@jeanangel2104]

@@cherylannebarillartist7453 I knew when I posted this someone would try and make their problems mine. For me this is a warm up.....sorry.

[@takeboo888]

​@@jeanangel2104 me, too. 🙂

[@leticiarodriguez2110]

La verdad , me encanta , son rutinas fáciles de seguir ..los felicito

[@farhiyakalile7327]

I'm over 60th .. that's what I need.. also I'm one of your subscribers .. thanks 🙏

[@DevotedLady53]

Excellent work out routines

[@chrisanngianoli2206]

I find the set up and the visual on this to be great for me. I return over and over. Thank you

[@WORKOUTBody]

👍

[@ТатьянаТкаченко-э4у]

Благодарю Вас сердечно за видео. Выполняю вместе

[@eengineer9651]

Wow i feel like matching frequency... great exercise and background music 🎵🎶✌️👍👌👏🙏

[@tietun7239]

❤❤❤❤❤❤😊😊😊😊

[@flaviasouza6618]

Vou fazer, Deus me dê forças

[@leonisantos3719]

EXERCÍCIO FANTASTICOS GRATIDÃO 🤩

[@lauraolvera8784]

Tienes algún video para quemar grasa de espalda media y espalda baja?

[@shakirabegum6839]

I enjoy your work out ❤️❤️

[@marialisania6761]

Parabéns são ótimos exercícios 👏

[@esthersantiago2719]

I love this work out lovit

[@mariadelcarmenjimenezcarri4516]

Perfecto como parte del calentamiento antes de comenzar a entrenar!! Me ayuda mucho! Gracias 😊

[@tusiakaczmar9932]

Bardzo fajne te ćwiczenia- jeszcze muszę popracować nad dyscypliną 💪💓

[@iolemusto6606]

Fantastici esercizi

[@yajairagarcia1810]

Me encanta gracias 🙏🙏 bendiciones

[@natachaversaille6054]

Merci beaucoup pour tous ces bons exercices qui font vraiment du bien bravo pour cette magnifique vidéo j'adore 📹

[@nadwamarie2337]

I will do this exercise Inshalla ❤❤❤❤❤

[@마하수리-x1t]

좋아요 저 매일 따라할거임 ㅎ ㅎ 오늘 첫날 벌써 반만 따라했는데 땀 남 ㅎ ㅎ

[@AnnaSad-s1r]

ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПРЕКРАСНЫЙ,ВЕЛИКОЛЕПНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРОСТЬ ДУХА И ПРИЛИВ ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,❤👍👍👍👌👌👌

[@cocinaconbelkis7130]

Me encantan,👍👏 cada ves q duro mucho sentada me paro y hago una tanda de ejercicios, gracias, 🙏🙏🙏

[@lucybellescott7531]

USA channel workout 1 month ago 1. Begin with a warm up for 5 minutes to get your muscles ready for exercise. 2. Stand with feet shoulder-width apart and slowly bend down at the waist, reaching hands toward the floor. Keep the back straight and hold for 10 seconds before returning to a standing position. Repeat 10 times. 3. Standing in place, bring both knees up to waist level while tightening your abs and holding for 10 seconds. Return feet to ground and repeat 10 times. 4. Squat with feet shoulder-width apart, bending the knees until they’re almost parallel to the ground and rising up onto toes while lifting arms overhead (elbows bent). Return to starting position and repeat 10 times. 5. Turn one foot out 90 degrees while keeping the other foot facing forward and lunge downward until front knee is almost parallel to ground, arms at sides of body or bent at elbows. Hold for 1 second before returning to standing position, repeating on opposite leg; continue alternating for 20 total reps (10 per leg). 6. Place hands behind head as if about to do a crunch; raise left leg off ground (keeping knee bent) as you lift upper body from waist level toward opposite knee until there’s an angle of 90 degrees between torso and leg; return both leg/upper body simultaneously back to starting position before repeating with right leg/torso combo - alternating left/right legs for 20 total reps (10 per side). 7. Wind down by doing some light stretching for 5 minutes after completing the exercises.

[@veracierakowski3706]

Obrigada!

[@AnnaSad-s1r]

СПАСИБО БОЛЬШОЕ ЗА УНИКАЛЬНЫЙ,КЛАССНЫЙ КОМПЛЕКС , ТАК БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ, ТАКОЙ ОФИГЕННЫЙ.ДРАЙВ И ПРИЛИВ ЭНЕРГИИ ОТ ВАШИХ ЗАНЯТИЙ, ПРОСТО ВАУ, БРАВО ВАМ И СУПЕР ВАШЕМУ КАНАЛУ,❤👍👍👍👌👌👌

[@lucillegil5306]

Loving the animation with what muscle groups being affected 🥰

[@chargreen457]

I really love this workout 👏🏼❤️🦵🏽

[@salimabenaouda9732]

❤❤❤❤❤merci pour ces exercices je peser 86kg après 10jour j'ai 80kg merci beaucoup

[@sarasbala6761]

Lovely workouts, got hooked on to. Thank you

[@analorenasalazaraguilar6753]

Excelente rutina muchas gracias, ademas me encanta la indicación de localización del área que se trabaja

[@cristinavazquez5218]

Me encanta estas series de ejercicios😀 ¡Gracias!

[@nayananandani5353]

Thank you 💕🌹

[@hamidrezanajjari6201]

لطفا از تصاویر اقا استفاده کنید .ممنون

[@rosapariury9711]

Love your work outs ..can definitely do them ❤ keep them coming love the beats . Thank you 😂

[@adrianapalaciogaleano526]

Hola excelentes cuanto días a la semana

[@ЛораІванова]

Классная тренировка, особенно утром

[@noralipfeld838]

thank you! standing workouts are my favourite!!!

[@명자최-q3r]

감사합니다 좋은프로그램 땡큐

[@meskeremdeme7613]

Thank You for showing.

[@nayananandani5353]

Thank you 💕🌹🥰💕🌹

[@محمدباباخانی-ج1ث]

بسیارعالی سپاس از برنامه خوب شما

[@짧은인생-q5m]

참좋운영상

[@marafx2008]

doing them with dumbells can be interesting

[@sandracarolinaparada3371]

Soy del Salvador y disfruto mucho

[@sayusayme7729]

Thank you, great for healing after injury Slow and steady, I’ll be hiking in no time

[@tashagordon9992]

This is the Best💯💯💯💯💯💯💯

[@user-mf2qr4pc5j]

Merci pour cet entraînement matinal

[@Bellbil]

Ich hab jetzt zum 2. mal Training gemacht und ich finde die Übungen klasse 👍 Dankeschön ❤

[@mintartipudjiarti]

Thank you

[@AventurasdaJana]

Exercícios muito bom

[@bekw8880]

Done thanku so much 💚

[@cwi9261]

Wonderful exercise. Quick question: is the front step bicep curl (14) stepping on the toes or full foot plant?

[@ewaba838]

Bardzo fajny i efektywny trening!! dzięki ❤

[@ЕленаКозлова-ь3ц4ф]

Т, 😅😢😢США в мире по Украине я 5:30 5:34

[@ibrahimozsoy3023]

Gayet güzel vakit buldukça yapıyorum yaptıklarımın altına yorum yazcam.👍

[@ВалерияДемидова-у1ч]

Такие видео, где видно какие и где мышцы работают, мне очень нравятся. Спасибо огромное Автору. Здоровья и мира Вам.🙏🙏🙏

[@Mina-em4yu]

Wow wonderful 👍👍👍👍👍 excellent. Thanks a lot

[@wowyummyyy]

L I K E 👍👍👍👍👍💯💯💯💯💯💪🏿💪🏽💪🏻💪🏽💪🏿

[@eldabresolin2477]

Super

[@marthaceciliacardenasrozo1254]

Buenos ejercicios para comenzar el día . Gracias

[@ФлидаНизамутдинова]

Спасибо, упражнения начала сама делать, но и другим советую

[@CleidiRibeiro-w3g]

Esse primeiro exercício eu faço e amo.

[@dawnsfit2bfree]

"Celebratory Hip Thrusts"😁 Love it.

[@yanetemelo]

Super buenos 👍!

[@yoonha-y6r]

Yes I love to exercise now

[@ТамараИванова-г5ы]

Благоларю за комплекс упражнений Упражнение номер три оказалось сложновато для выполнения

[@renatapawowska535]

Super dobrane ćwiczenia 😊Kiedyś dużo ćwiczyłam 🤔Można sobie naprawdę wyrobić super sylwetkę. 😊Teraz niektóre ćwiczenia nie dla mnie🙄Po zlamaniu środstopia i problemów z górnym odcinkiem kręgosłup a😒Ale większość mogę wykonywać i to robię🤗😊

[@dragamandrapa]

U,to su odlicne vezbe.Iako imam puno godina probacu,neke lakse i vezbam,every day!

[@FadiFadi-es8te]

Bravo Coach salute you

[@heliaavelar5649]

Estou gostando!

[@dorispizarro8225]

Super bueno me encantó

[@cintaiaku132]

Sippp...，Asyik bermanfaat is the best 😍😍😍

[@ottobiscotto9679]

Super fantasticiiiiiiii!!!!!! Grazie 🙏💖💖💖💖💖💖💖💖💖🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹👏👏👏👏

[@dorabernal2509]

Excelente, excelente muchas gracias 👍👍👍🇨🇴

[@バラノハナ]

自分にはちょうどいい運動です^o^ ありがとうございます🙏💖

[@anjabudenholzer3694]

Top!!!

[@etlevadahne8835]

Thank you very much

[@maryjoecortell8956]

Me encantan estos ejercicios😊

[@marisolrandonis9495]

Love it

[@tuyenluongnguyen4057]

Đã thưc hiện sáng nay , mệt hơn tập aerobic 40 phút

[@dupedrosonumismatica]

Obrigado

[@princesa9682]

Muy buena rutina, gracias 🙏

[@fidelinajimenez5748]

Very nice,I love it,thank you soo much

[@WORKOUTBody]

You are welcome 😊👍

[@hiLia4616]

숨이 차오르고 운동이 제대로 됩니다. 감사합니다.

[@pushyamadhuranthakam2849]

Good exercise

[@LourdesCimaroli-bm7so]

Gracias por compartir ❤

[@ЕленаАлександровская-ф9ш]

Супер! Дякую.

[@maryamshahshahani3087]

I LOVE this workout!!!!