How to LOSE FAT Without COUNTING CALORIES or TRACKING MACROS Common Sense Principals

[@freedomrings1420]

I'm 62 and neglected my abs for years even though I worked out. So I stopped eating sweets and started working on my abs . It took months but I had finally got my 6 pack back and I'm never going to lose it again. I lost 35 pounds and now I'm 5'10 170 . Talk about feeling better and being able to move a lot easier. And I never counted calories in my life.

[@BrianAlsruheOfficial]

This is awesome man! Thank you for sharing this

[@joberthalib9951]

Now that’s the way to take charge and make it happen! You are an inspiration Man!

[@hitleractually8180]

fuck that, gotta be 2-sumthing-to-do-sumthin

[@kalania14]

Did the same. I’m 58 and went from a soft 194 to my late 20s/early 30s 160! Changed diet, walk and exercise daily. Intermittent fast and watch carbs. It’s worked for me but i eat moderately things that I like- but don’t over do it

[@jameswestconsultant]

Me too man, intermittent fasting and low carbs, no sugar and train-train-train 👍🏻 I’m 60 💪🏻

[@0GEE.yhwh.]

Finally someone who doesn’t over complicate this shit. Keep it simple and straight forward.

[@BrianAlsruheOfficial]

Absolutely, it shouldn’t be complicated

[@jangalexisruiz7491]

I diet 6 days a week and workout 5 times a week and 1 day I eat what I want. I try to avoid pasta bread and rice as much as I can im having about a 99% success rate because of the 1 day off to purge it out of my system. I've been doing it for 6 months and have lost 52 lbs so far.

[@jangalexisruiz7491]

I take a picture monthly to track progress.

[@oscarwinrow3207]

Just started planning on losing weight and this vid couldn’t of realeased at a better time cheers Brian

[@BrianAlsruheOfficial]

I hope it goes great for you my friend!

[@Allconsumingfire]

I can’t agree more. I lost 70 pounds when I did 75Hard then after that I got comfortable and gained a lot back. Counting really burns me out but I know I need more discipline to carry on and get to the body I need. No waiting until New Years - I’m starting with it now

[@joberthalib9951]

I’ve been a massive 160 pounds for about forty years now and have never counted calories. I mostly just eat good food and avoid bad food. You are so right about just thinking about what you are eating. As always, such good advice from you. Thanks!

[@BrianAlsruheOfficial]

I really appreciate you leaving a comment brother

[@stephen8996]

I'm sorry a "massive" 160 pounds?

[@joberthalib9951]

@@stephen8996 It’s a self deprecating joke my friend; I am simply a man of rather small stature. However, I lift and stay pretty darned conditioned and Brian is the best source of great information out there! Happy lifting Brother

[@stephen8996]

@@joberthalib9951 thanks brother, you too. Yeah it's early and I'm in an off mood. My bad man

[@joberthalib9951]

@@stephen8996 No offense taken man! Any fan of Brian is a friend of mine. Take care

[@StephonFitness]

In 8 months, I personally lost 30 kg of weight without losing any muscle and strength. Losing fat is incredibly easy if you know what your doing. When I lose fat, my diet is high protein, high fat and very low carb. This worked great for me. I do strength and lactic acid training, and I also do cardio 2x a week (1x HIIT and 1x steady state). If there is one advice I can give to anyone struggling to lose fat, then it is to AVOID CARBS! This keeps insulin low and improves insulin sensitivity. Eat high protein and healthy fats, especially MCTs. It is also important to include a high-carb day 1x a week to keep your energy and metabolism high and replenish depleted glycogen stores during a low carb diet. This is in my opinion the best and fastest way to lose fat without losing any muscle and strength.

[@Tcgrande77]

GREAT VIDEO. Tracking is helpful tool, but in my experience, is too stressful because I would over think and waste so much time weighing and measuring. I follow basic guidelines and adjust nutrients based on my energy output. Whole foods as much as possible..AND... I quit drinking alcohol-- that was a game changer. Now I need to kick my chewing gum habit... it's a waste of carbs and calories. I function optimally on lean protein, cooked low glycemic veggies and small to moderate amounts of whole food carbs (berries, yams). I keep my carbs around my training schedule. Feels so intuitive now, and I love ,my food. Keep up the great work!

[@Joeyjoey53]

Great advice,l hate counting calories and macros. I am a powerlifter and maintain about 245 and l love it. Thanks Brian

[@BrianAlsruheOfficial]

Me too my friend, I want to use my mental energy for other things

[@christopherhelmstetter4900]

How tall are you if I may ask? Im currently starting my weight loss journey at 242 not a powerlifter but I definitely work out curious your height and body fat numbers.

[@DarissaParrott]

This was super helpful, real-life advice and the point about staying off the scale really hit home because I know it’s wrong but I keep doing it. Going to take it out of my bathroom tonight! Thanks!

[@NorrisCFuhReal]

When I got super dialed in back in 2016. I followed this approach and I got really ripped and strong but I was so uneducated in terms of macros so after that I learned how to track. It’s less stressful when you’re not counting calories and now it’s neurotic that I track calories it’s a bad habit lol

[@Kentuckycelt]

Great advice as always! Your $25 power builder is my favorite program

[@BrianAlsruheOfficial]

Thank you so much my friend! That one has led to a few national championships and world records so if you give your all, I think you’ll be shocked at how much you can gain! And thank you so much for the support, those programs are what make these videos possible!

[@lucasvarley9764]

Gotta love Brian. Never lets us down haha. Also, I was wondering if I could get your advice on something Brian. Have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me loose weight and I actually like their plans. Was just wondering if you've heard of or tried anything like that out. Thanks again man!

[@BrianAlsruheOfficial]

Thank you so much my friend! But no, I’m kind of an old-school guy and refuse to pay someone to make my food for me. If I Made more money, I might consider it, but I would rather retire earlier and make my own food so I’ve never even looked into it my friend

[@rafaelnacha1788]

thanks brain, I don't have much else to say, just commenting to increase algorithm

[@TheTopher528]

I think I have that exact same flannel shirt as you, now I’m gonna feel extra jacked whenever I wear it haha

[@BrianAlsruheOfficial]

Flannel shirts unite!

[@bandog2250]

I needed this, lost 70lbs a few years ago on a typical bodybuilder diet but over the last couple of years, regained 30lbs of it as it wasn't sustainable. Mr Alsruhe, would you ever consider doing an over 50's program (AKA, the broken meat-head program) as I like all your programs but feel they are for 30 year old studs and not 54 year old's with broken bodies. Thank you for all the content, really helpful in getting to a 485lbs deadlift following your how too's.

[@BrianAlsruheOfficial]

I’m very much considering doing something like this and I think one of the next programs that I’m going to release is going to be my basic linear and I am going to make it as simple as possible. But I also kind of want to make a program for aging lifters that doesn’t do a whole lot of the traditional lifts and focuses more on things that make your body feel good versus making your 1 rep maximum go up

[@bandog2250]

@@BrianAlsruheOfficial Thank you for your reply. If you did this, I would 100% get it. Currently flip flopping between bodybuilding, strongman and powerlifting, sometimes in the same session and desperately looking for a solid program to follow.

[@HooDRidEWhiteY]

@@bandog2250 same story here!!!

[@HooDRidEWhiteY]

@@BrianAlsruheOfficial Brian I agree with Ban Dog here. I'm right there with him. I've purchased programs from you in the past, but after a few muscle tears, I'm done with SM. I'd INSTANTLY purchase a broken meat head and a bare bones linear program. I feel like shit and am tired of going back and forth between 531, candito, conjugate. I'm fat and old. Help!!! Lol love ya bro.

[@amiracle1269]

Brian I subbed on the strength of the sheer testosterone jumping thrumy screen I said, "this is my channel".💪🏿💪🏿

[@pichass9337]

I love the wholistic approach that works for everyone. I never got the counting calories or obsessing over scale weight thing; if I'm looking better then it's working. Principled diets are better in the long run anyways Also, 4:30: very cool

[@9raw9war9]

thank you for your videos, i was wondering if you have any videos based on hemorroids and excercise. Thank you

[@rockettt7]

Timely content Brian - thank you! I've been trying to count macros on/off for a couple months - too much work... i know what's good for me and what;s not do now I just need to focus - and LOVE the conscious vs. semi-conscious approach! (also, i need to go back and see your beef jerky vid!) Happy (belated) Turkey and Happy Holidays to you and yours! Enjoy the time w family and friends!

[@BrianAlsruheOfficial]

Thank you so much brother and I hope you guys have an awesome holiday season as well!

[@andrewmcmahon6432]

The conscious/sub conscious eating is very important, it's too easy, especially when someone is busy to just fill up on whatever is convenient instead of making good food choices

[@BrianAlsruheOfficial]

I definitely agree

[@nukethrower2923]

I second Ban Dog's motion that one develop an over-50 program ("AKA, the broken meat-head program"). At 51, I'm discovering that repeating the same movement patterns over and over again are bad for the muscles around my hips. I had to dispense with sumo deadlifts and squats at only parallel depth while incorporating cossack squats and butt-to-grass dual- and single-leg squats to develop better all-around hips strength. By the way, great timing on this video. I feel the pounds adding up as we go through autumn. I need to be more mindful about what goes into my stomach. As always, thanks for the superb content.

[@BrianAlsruheOfficial]

I have been thinking a lot about this lately because my training is starting to move more towards things that make my body feel good rather than make my one rep maximums go up. Let me think about this but I really love the suggestion brother, thank you for it!

[@nukethrower2923]

@@BrianAlsruheOfficial Along those lines, your stretching video a few weeks ago resonated with me, too! Thanks for all the tips over the years.

[@jonathanasdell9310]

Thanks for another great video! Happy holidays

[@williammcfarlane6153]

The problem is that the word DIET which just means how one eats has been split up in specialty packages to be monetize ans sold. Or as I like to tell people when they say they're going on a diet, "you're already on one, it's just not a healthy one..."

[@BrianAlsruheOfficial]

I like that last line

[@jdcharnell]

Great timing for this video. Just started a cut yesterday; got too big getting stronger 😅

[@BrianAlsruheOfficial]

I hope it goes well for you brother!

[@RobSimpson-BarbellsandBurpees]

Saw someone share this on TN the other day and had to watch. Some great simple advise. Quality

[@hansblitz7770]

I'm not weighing my food I just want to live my life. Sometimes a gas station garlic hot dog is exactly what is needed.

[@spartakos3178]

That wall makes an awesome backdrop.

[@lycosa10]

Thanks Brian, I needed this 😘

[@BrianAlsruheOfficial]

Thank you for watching it!

[@JohnHutzel-h9p]

Thank you for your input !

[@kolbyjerred5552]

Brian, thank you for doing what you do. I've been on a binge on your content and it's been making me excited about wanting to try strongman training. You've put how you eat and the way you think in such an eloquent manner that I feel it click for me. Thanks for doing what you do brother.

[@ghashul]

Your approach is pretty much the same as what I've gravitated towards during my life.

[@randygentry2442]

I suggest doing what ever it takes till you find out what it “feels” like….once you feel the changes happening ….that’s it …verify it’s real….than do what makes you feel that way most of the time…make it habitual along the way and you really win

[@BrianAlsruheOfficial]

I definitely agree Randy

[@Jack_huntakilla]

Super helpful. Thanks for this 👏🏾

[@Jorgefuente904]

Great video bro. Keep the great content coming 💪🏽💪🏽💪🏽💪🏽

[@rzrby]

Enjoying the content! Any chance of getting the beef jerky recipe Sir?

[@BrianAlsruheOfficial]

I’m really thinking about making a video about my top five

[@LatimusChadimus]

Mark wasn't talking about 10 minute walks for the sake of movement, it was in regards to going for a walk after each meal because it has a good list of benefits for doing such

[@BrianAlsruheOfficial]

Did I imply that it was only for the sake of movement? That wasn’t my intention if that is how it came across. I was just simply referencing how he started a lot of people on doing a 10 minute walk a day.

[@christopherhelmstetter4900]

Was actually Stan Efferding's original idea, and from there other youtube sensations have claimed it as they're thing.

[@Hwyhogg]

Happy Holidays sir! Your health journey has been inspiring!

[@spongebobgrumpypants6862]

I went keto for health reasons and lost weight as a consequence (unintentionally). However, I'm now far more comfortable at around 10-12% bodyfat than I ever was at 20% or more, and, lb for lb, I'm about as strong now as I was pre weight loss. I've never counted calories/macros, just eaten 2 large wholefood, nutrient dense meals per day.........

[@WarriorDudePerson]

Awesome stuff. I do a lot of those but never consistently. Gonna save this video for the next time I cut back after the holidays.

[@kmg2947]

dudee this makes sence. Everyone trys to complicate it. I have been doing this lately. Thank you for the information. No sails pitch, just principals to stand on to keep things simple.

[@BrianAlsruheOfficial]

I try to keep things as simple as possible!

[@austinhowell3463]

Thanks brian Genuinely always great information for just about everyone out there Just a great teacher

[@BrianAlsruheOfficial]

This means a lot to me, thank you so much for seeing it my friend

[@dougbeale4847]

Simplicity, Love it!!

[@BrianAlsruheOfficial]

Thank you so much, I try to keep things simple as possible!

[@mikeandridge9641]

"relatively lean" lol. Well done Brian.

[@BrianAlsruheOfficial]

Thank you my friend

[@Invis_Space]

8:11 We need to see a progress pic video. That would be motivating 💪🏻

[@Angel_Ripoff]

Great stuff, man! It really resonates with me, as I know what needs to be done, it's just getting the mindset right to stick to it. I also agree with the concept of working extra to "earn" some treats so they don't derail your progress too much. Thanks for sharing!

[@BrianAlsruheOfficial]

Thank you for watching it my friend!

[@TheLcmcbain]

Thanks as always big man ! Moderation is key. (most of the time :) )

[@owensweet3248]

"if it has a face i can eat it" i knew potato smileys were the secret

[@BrianAlsruheOfficial]

I can’t say you’re wrong

[@neversate]

Hey Brian,do you track your steps now?

[@victorprokop9343]

This approach literally got me to under 10% bf effortlessly. It shines when coupled with lots of physical labour and walking along the day. I was eating out everyday too. I think its even advantageous compared to counting calories in a way because when you eat more freely but with conscience its better for like, not underfeeding. Better feeding during a cut will spare some muscle mass. Cutting down to a lean physique really is not that much of a 7 head hydra. imo 10% or less and.. thats when you are gonna suffer. we are too accostumed to see bodybuilders dieting counting every grain of rice but they dont want to just look ripped. They want their whole skin to look vacuum seeled dry no water no fat no anything. And the suffering really is the most intense about 6 weeks out from a show and on. There is this bodybuilder from Brazil, Felipe Moraes, the best conditioned person I have ever seen, look him up. Untill 6 weeks out from the bodybuilding show he was eating tons of bread with cream cheese, hams, loin and lots of carbs. Basically cleaning up the physique is straightfoward, getting dickskin skin is the big boy game. Dont be afraid to trust informed intuition

[@BrianAlsruheOfficial]

I totally agree my friend!

[@danielk1705]

10% bf....sure....😄

[@victorprokop9343]

@@danielk1705 15k+ steps a day sure helped!! Try it out as well

[@jaymcclung4394]

Nice Gransfors on the wall.

[@Thegoodneighbor_]

literally what I needed lets go

[@BrianAlsruheOfficial]

I hope it helps!

[@Thegoodneighbor_]

@@BrianAlsruheOfficial it's a warm day in my heart when you reply to me. As a younger male thank you brian, you've inspired me over years to embrace the suck and get after it at times in my life when I didnt want to.

[@Thegoodneighbor_]

​@@BrianAlsruheOfficial coming back here to say, it's been 7 months, and I'm down 40lbs. No calorie counting

[@jordancalhoun1224]

What did you change once you felt like you were comfortable with your weight loss? I've lost 30lbs without tracking the last several months. I am almost to my goal and I am wondering how to I hold my weight where it is? I feel like if I just keep eating the same amount my metabolic rate won't recover because it has lowered to match my new body weight and lower calories.

[@MIRONWORKER]

I DONT DRINK OR SMOKE FOR OVER 20 YEARS NOW,WORKOUT EVERYDAY,I DO LOSE WEIGHT ,BUT THE BELLY IS ALWAYS THERE,HAVE A 6 PACK,BUT UNDER LAYER

[@greglancaster4424]

Good video I don’t like counting calories either

[@BrianAlsruheOfficial]

It’s just not my thing, it can definitely be useful but I would rather spend my energy and attention on other things

[@kevinearly9493]

Do you have a fat loss meal plan?

[@stephencrotts5393]

So eat better and move more! Seems so simple yet so hard to implement.

[@ionutamariei6668]

I will try your recipe of homemade jerkey and I will try with bacon too! Also, how many fish oil do you sugest to take a day, to make a difference?

[@BrianAlsruheOfficial]

Thank you so much! And I’m not really sure about the fish oil, but personally I never take less than six and go up to 12 at times

[@amberhhh6056]

Wow this guy looks good.

[@831zapata]

New sub great advice

[@Dan-yd2jq]

Brian, different topic but have you managed to lift your Inch dumbbell yet?

[@BrianAlsruheOfficial]

Man, I haven’t even looked at that thing in probably four years. I have so many other responsibilities these days that lifting alone is about all that I have time to give it. If I ever move in training becomes a much larger priority again, then I will definitely start chasing that goal

[@dial0562]

Love the info brother!

[@BrianAlsruheOfficial]

Thank you so much for watching it

[@fauxshowyo]

Glad you're doing well. I'm gonna do another bulk soon but yeah I also don't like counting calories, basically gonna do this when I finally cut...if I'm ever satisfied with my size.

[@BrianAlsruheOfficial]

I hope it goes well for you brother!

[@jeremyjarvis8100]

Agreed whole foods are best. i like my food to had a face, is/sustain a baby, or come from the ground.

[@BrianAlsruheOfficial]

I would agree with you my friend

[@Purcyless]

4:08 Let's deconstruct this a little. The false assumption we make is that foods that are "sweet" have to have high calorie content. Reason: we humans (mammals?) react favourably to sweet flavours as evolution's way of making us seek energy dense carbs. Contrast with carnivore animals: tasting meat & blood probably gives them the same dopamine hit that sugar does to us. When you think of it like that, "something for nothing" makes a lot less sense as the "something" in this case isn't a hard rule, but a value we place on a flavour profile, specific to the human experience. I doubt that sweeteners like Monk Fruit extract and Stevia have any negative effect. They actually seem to be beneficial. That said, I think there is value in abstaining from sweet, if only just to not be weak to the taste, if that makes sense. Cuz the flip side is, let's say you decide to subvert sugar with artificial sweeteners but now the sweet taste still has control over you and you have to rely on buying those sweeteners which are usually more expensive than sugar just to get the feeling. Anyways I just wanted to say that cuz I think artificial sweeteners might be a big help for, say, obese populations without them suffering the negatives of calorie overconsumption.

[@bscott1288]

Well said!

[@justinchamberlain3443]

You should break down the stack and provide your invaluable experience to the ped conversation since ppl are going to take it anyways esp when they see a guy your age w/ the size and strength that you have

[@hoofhearted4]

ill count calories for a week or two just to double check my portion sizes. you can still overeat healthy foods. So ill do this a couple times a year, especially if im struggling, to make sure im not overeating because my biggest struggle isnt eating healthy, its eating too big of portion sizes.

[@solidmc90]

Can you do a book list of like 10 to 25 top books you recommend

[@BrianAlsruheOfficial]

I thought about this but not one of them would be a lifting related book and I’m not sure if that is what my viewers would want to see. But I can talk about books all day

[@aristolochene]

@@BrianAlsruheOfficial do an Instagram post about it

[@solidmc90]

@@BrianAlsruheOfficial i personally would love it. I love to read but not about lifting. More about history some self help like "the gift of fear" and and other things. but a list of good books to read in a cozy place or tent would be awesome i think

[@matthewnovik4050]

what about natural stevia?

[@michelrood2966]

As a Bodybuilder I have to count, if I dont I run the risk of loosing muscle mass. I need a certain amount of macros.Im not obsessed, and my diet isnt super strict either.

[@BrianAlsruheOfficial]

Everybody builder in the world didn’t count calories until about 10-15 years ago. They must have been able to pull it off somehow. But if you feel you NEED to then do it for your success, then do it

[@michelrood2966]

@@BrianAlsruheOfficial Yes,We got better at a lot of things, I cant see the need for losing what I haved worked so hard for, if I can help losing even a gram of muscle by counting , I will.

[@BrianAlsruheOfficial]

That’s fair

[@moviestarbodytransformations]

This guy looks great - but don't underestimate the effects of PED's. - when I was younger I used to work out like Arnold....I never looked like Arnold - drugs have a profound affect on the body.....just saying.....be sensible.....his principals are solid but counting calories is the best way to stay consistent and achieve your goals.....but yes consumption is key......ask yourself this question....will it make the boat go faster?

[@keithcitizen4855]

I counted calories and achieved but just can't stick to doing it again - staying same low weight now doing all you said before listening to you actually.

[@empirion502]

It's actually amazing how auto-regulating your body can be if you have enough muscle mass to drive metabolism. Think part of the problem is (often) a lack of resistance training in people trying to lose body fat and (perhaps even more often) a complete lack of knowledge of just how much food (and quality of food matters) a person needs to consume just for maintenance. Western culture encourages overindulgence and poor food quality choices. Or maybe I should say corporate advertising encourages overindulgence and poor food quality choice.

[@spencerwinston4334]

Relished your easy, relaxed style in this informative video aligned with hard hitting results from simplicity and efficient time mgmt. Your "simple" eating plan echoes the observation of philosopher savant Ralph Waldo Emerson, "...common sense is genius dressed up in its working clothes." PS. In terms of energy plans for active lifestyles, seems hard to maximize performance in working out without carbs. Runners, cyclists etc need carbs it seems and for heightened performance during day. "Burn fat through the fuel of carbohydrates." Dr. Robert Haas, sports advisor to world class athletes Above all, maybe its just moderation, logic, and common sense are the keys as the early Greek philosophers highlighted. The truth shall set us all free.

[@SoojArt]

Hey Brian ever tried full on carnivore?

[@purplehaze8557]

Did you lose a lot of strength?

[@BrianAlsruheOfficial]

Not really. Oh my squat and dead lift I don’t think I lost anything. But I’ve been having some shoulder issues from an injury So I can’t really say for sure about the pressing

[@nes4833]

2 fish oils pills every 3 hrs. Never heard of this b4. What's the benifit of that or why did u do this?

[@BrianAlsruheOfficial]

I do it just to keep my fat content up because I don’t eat a ton of carbs. But I have heard that it has similar effects to taking ibuprofen for pain and inflammation. But you would have to do research on that to tell for sure because it’s been years since I have read about it

[@nes4833]

That makes sense. I'll look into it. Thank you for the reply and being a awesome human! Catch ya on the next one

[@alecksrex]

When eating are you multitasking or are you just sitting, eating, and nothing else? I have read things that just sitting and eating instead of working on the computer is more beneficial for health and weight management, based on your nervous system or something.

[@legi0n47x]

I disagree on the its not that hard line. When you have lived your life a certain way, primarily eating, drinking etc. changing that is difficult. You have to buy in to it and persevere for months to where you have a new lifestyle from what you eat, and when, amount you eat, where you go or hang out depending on the strength of your will power. No simple feat. Good video though.

[@jamok3]

I count macros but that counting calories is way too much. I did it before and it sucked.

[@BrianAlsruheOfficial]

Macros is even too much for me

[@abc-hw4rq]

Tortilla wraps and smoothies are chicken and brocolil and fruit, but packaged better. imo.

[@BrianAlsruheOfficial]

You put tortilla wraps and vegetates on the same level nutritionally?

[@abc-hw4rq]

@@BrianAlsruheOfficial Most people wont eat a level 10 food consistently if its not packaged at a level 10. chicken, brocoli and rice in a tupper wear box is not that aappealing to the general population. Success is measured by impact not theory.

[@BrianAlsruheOfficial]

I was asking more in terms of performance. Do you personally feel that you perform as well with tortilla wraps as you would with vegetables? That was what I was asking… I wasn’t pontificating about what the general public will or will not do

[@robertvandyke9781]

you looks so less strong you was jacked at 255 can you still use same weigh

[@jasonstallworth]

Great stuff as usual, brother. So basically, use common sense.

[@leinekenugelvondoofenfocke1002]

Well the situation with sugar is that we know it caused harm. The exact mechanism is glycation. You can damage a human cell reliably by putting it in contact with sugar. That, and the foods highest in sugar, or even starches also tend to be high in Deuterium, which absolutely does impair mitochondrial function. A mechanism by which a sugar alcohol can be more harmful than sugar hasn't been found, and there is really no solid ground for a theoretical mechanism. It's better to be on the safe side for sure... As long as it's actually the safe side. Eating sugar instead is absolutely not.

[@BrianAlsruheOfficial]

I was just saying that I would rather take the risk very sparingly on something that I already know is harmful for me than regularly take the risk with something that I don’t have all the information on yet

[@leinekenugelvondoofenfocke1002]

@@BrianAlsruheOfficial I suppose I am a little bit biased being that I've used the sugar alcohol for a few years now. Your logic checks out. Better the devil you know than the devil you don't.

[@WideAwakeHuman]

I agree - I stopped all sugar substitutes- I put honey in my coffee every now and then but that’s it

[@leinekenugelvondoofenfocke1002]

@@WideAwakeHuman as long as you are not doing it all the time it's cool. Believe it or not HA1C only detects glycation from glucose, and only on the amino acids, not the lipids. Fructose is 10 times more glycation than glucose, and we are completely blind to it.

[@dongerdong1184]

No beer no snacks 😢. Works for most.

[@csalis]

Not eating out is a big one for me, can be pretty difficult as I travel a lot for work. Usually end up having a protein shake and some fruit for lunch to try offset whatever dinner might be.

[@BrianAlsruheOfficial]

I lived on the road for about a decade with my old job and I lived off protein shakes, fish oil and peanut butter

[@neversate]

I hope you aren't throwing out multiple times a day mate

[@BrianAlsruheOfficial]

I am down to 1 to 3 times a day

[@greengrass4945]

2 fish oil pills every 3 hours??

[@BrianAlsruheOfficial]

Indeed

[@spursnation4life985]

Went ya got bills,business and family the best thing is go by the mirror and common sense 😂🤷🏾‍♂️ ya workout more and eat less if your tryna cut and if your tryna bulk eat more an add a little more carbs, but don’t over do it cause your tryna dirty bulk cause it’ll take longer to cut. Lastly the only thing I personally believe that is basically religious for me drinking water and staying away from sugary drinks .

[@littlemoo52]

smoking cigarettes is good for us?

[@BrianAlsruheOfficial]

It wasn’t that long ago the doctors recommended them. Like my grandparents kind of time.

[@kevinjack5184]

Interesting... I just use red meat & water

[@robertriebel8064]

Tracking is simple

[@BrianAlsruheOfficial]

Never said it wasn’t. Just said it wasn’t for everyone. To include me

[@andrewhernandez9674]

Brian has good taste in axes.

[@BrianAlsruheOfficial]

Good attention to detail my friend!

[@A19csd]

Once you learn how much you need you don’t need to measure it anymore.

[@TimeToTravel-u2x]

Only Science we need... Humans are omnivores.... we would thriving in a healthier world if all processed sugars were eliminated...

[@stefanmentor8450]

Great stuff, great info. But i miss when you used to make the videos funny

[@gregkeener911]

Toothpaste has calories!?!?!?!?!?!! Damn it!!!!!

[@bobbobnovic4903]

Secret: milk and dbol

[@BoEkingster]

you're a stud and give great motivation to me to get off my ass