How to Lose the Weight For Good | Intermittent Fasting for Today's Aging Woman

#agingwoman #intermittentfasting #mindsetshift
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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
www.fortodaysagingwoman.com/e...
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Dy Ann Parham
516 E. Byron Nelson Blvd. #1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, Certified Metabolic Health Coach with Lumen,and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Dy 💕

[@kimhannah7144]

Great advice and wisdom. Thank you.

[@DyAnnParham]

You bet!! Thanks for stopping by!!

[@angelacarpalino9700]

Aka-Silky Jan 23 grad 105lbs down and holding. Never counted Cals. I have my life back & active without pain. I/F works jump into the class & share with those you love. Thank you DyAnn you saved my life

[@DyAnnParham]

Girlfriend- so nice to hear from you!!!! I am so proud of you! You changed your life and the lives of those around you. Sending you big hugs today. ❤️❤️

[@susankallsen2618]

I like that you said not to chase what you weighed when you were 20 or 30. Thx for great tips as always.

[@DyAnnParham]

We aren’t those women anymore! Only looking forward. 😉 ➡️

[@fittaku]

Keep it up 🔥💯Life style changes is key to weight loss with both mental and physical health improvements. Now having lost 50kg/ 100lbs in 5 months I am starting to feel a lot more like myself. Still on my journey and happy about it. Fasting played a big part in my weight loss

[@DyAnnParham]

Good for you!! Keep it up.

[@veronicaboudreaux5071]

Well the universe does act in mysterious and helpful ways. I have no idea how I can upon your channel but so glad that I did. I have been struggling with my menopausal belly for almost 10 years. I will turn 60 in March 2022 and in Jan 2021 I decided that this will be the year that I get rid of it and I haven’t lost a pound. Well, I lose 1 or 3 but gain them right back. Tip #3 hit me right between the eyes… do I really want to lose the belly or do I really want to have my creamer and my chocolate???? I have some work to do. Thanks for that aha moment.

[@DyAnnParham]

You bet! Let’s make this your year. If you are ever interested in jumping into class with me, let me know. ❤️

[@visionsoflight2357]

I had to give up wine; I’m working on the coffee creamer. The creamer is starting to make me hungry (ending ketosis), so I have been ending my fast too early. Today I’m going to try my coffee without it.

[@DyAnnParham]

Keep us posted.

[@disabledbabe]

I couldn't stomach coffee without creamer so what I did was not drink coffee for 2 days and by the third day I needed my coffee bad so I made one, put a teaspoon of cocoa powder. It wasn't the same but I could stomach it and I eventually left the cocoa out. Now I can drink coffee without creamer and I don't drink it everyday too.

[@DyAnnParham]

@@disabledbabe good for you.

[@debracarligraff7224]

Essential information to effectuate and maintain change in our eating habits! Thank you!

[@DyAnnParham]

You are so welcome.

[@simonebernhard1817]

Wow! No. 5 is huge. Thank you!

[@DyAnnParham]

You got it! ❤️❤️

[@lisagerlach2960]

Excellent tips!! Going to share with my daughter

[@DyAnnParham]

Love it.

[@denisebond3649]

Good Morning!

[@DyAnnParham]

Good morning. First comment! Love it! How are you today???

[@sagmag98]

Hi, I just found your channel! Love all the videos I’ve watched so far! I’m 51 and very overweight. I’ve tried intermittent fasting before and have felt nauseous during the day. I’m not on any medication also. Any thoughts on why?

[@DyAnnParham]

It is very common to feel nauseous when you first start fasting as your body is detoxing. And you are restricting food which breaks food addictions. I recommend lots of mineralized water. And to sign up for my next intermittent fasting course: www.fortodaysagingwoman.com/save

[@shawnadonnelly4744]

Love this review!! Jan 21 graduate

[@DyAnnParham]

Woo hoo!! So glad you stopped by today.

[@RisaBeesa]

Just listened to this on my drive home. So much to think about... really enjoying your content. 💚🐝

[@DyAnnParham]

Let me know if I can help in any way.

[@jannmcrock]

Since COVid I have struggled with putting myself first and figuring out what it is that I truly want. I think it is one thing and then something else pops up… I think I am experimenting. Any ideas or techniques you can suggest to help me how to figure out what I truly want. I am a graduate of your November class and felt like I came away with great information. How does your new IF class differ from the old one?

[@DyAnnParham]

You still have access to your old course lessons. Maybe go back through those on your own. If you would like to jump into an active course we have one coming up on July 3rd you can jump into. Or maybe book a coaching call with me? Lots of options. How can I help you get into the right place?

[@blessingechenwa2114]

I have lost all my excess weight through intermittent fasting and low carb diet, my problem now is how to maintain my new weight, I don't want to loose any more and I don't want to gain the shaded weight back. Want do I do, thanks for your help.

[@DyAnnParham]

Eat more. Fasting is a healing benefit you don’t want to walk away from. Eat more in your feasting window. Maybe fast less on some days.

[@anir8023]

How about ur cortisol and t3 when u fast? Long term could affect thyroid health, bring pms and menopause symptoms ?

[@DyAnnParham]

Not seeing any of that at all. Annual checkups just get better with time. I am post menopausal. Everything is a-ok!

[@anir8023]

@@DyAnnParham that’s great! How is ur sleep during night, deep and sound ?

[@DyAnnParham]

@@anir8023 excellent deep sleep. Excellent rem! The only time I have a bad nights sleep is when I make a food decision that doesn’t work for me! Nothing to do with a fast.

[@anir8023]

@@DyAnnParham thank you so much ! I’m thinking to try carnivore and fasting but fearing iron toxicity, hormonal issues (progesterone, estrogen and Thyroid disbalance)

[@DyAnnParham]

@@anir8023 those are a lot of fears! Why go so extreme if you have all those fears?

[@designmorsels]

I like what you said but I’m nervous about not counting calories. I think it keeps me accountable. I don’t limit my calories but I do write down what I eat. I’m afraid if I don’t do that I’ll go crazy with eating. But I guess I should just as myself what I really want. When is mindset course starting?

[@DyAnnParham]

If counting calories works for you and you are reaching your goals then it is not a problem. You have figured out how to make it a tool. Registration opens up tomorrow. Are you on my email list?

[@designmorsels]

Yes I’m on your email

[@designmorsels]

I tried doing bullet proof coffee to be able to get to 20 hours without feeling super hungry. It worked but I’m wondering if it made me sick. Ever had any clients experience this?

[@DyAnnParham]

@@designmorsels what does sick mean?

[@designmorsels]

@@DyAnnParham could be coincidence but after 4 days of drinking it I have abdominal pain and diarrhea. TMI. Just curious if this could be the cause.