How To Lose Weight By Cycling 🚴‍♂️ | 6 Tips That Work For Weight Loss by Cycling in 2023

Weight loss by cycling is a natural process! But by using some techniques, we can do weight loss more efficiently. So, In this video, I am sharing some tips that worked for me and I am sure they gonna work for you as well.🚴‍♂️🚴‍♀️
I hope you like the video. 🤞
Thank you for watching this video.
#FATLOSSBYCYCLING #WEIGHTLOSSBYCYCLING #WEIGHTLOSS
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[@NoVideo2024]

Lost 15kgs in 3 months. Diet- no sugar, no oily outside food. Only 2 rotis per day. Replaced everything with protein and healthy fats. Trust me 30 mins cycling 4 times a week and diet will help.

[@soumytamrakar9277]

Please share your diet plan

[@Shivrajjat910]

Plz share your dite plan

[@himanshupandey3039]

Plz share diet plan

[@ranjitkumarvlogs]

Fake fake fake

[@Lovely_Preppy504]

Thanks

[@shahbaznasirkhan]

I have lost 14 Kgs over 8-10 months period, only changing breakfast to Oatmeal with dry fruits and dates without sugar. little exercise at home. I am planning to add cycling into my routine. Thanks for the tips.

[@wizardgaming0888]

Sugar bhi dala tha kya oat me ?

[@DipankarDasimDip]

He is such a veteran and mature .. love when he says ekdam se strict diet nahi karna h .. this is so true .. in 2018 I bought a hybrid bike but I got bored because it wasn’t easy to ride everyday .. now I want to restart and with a hybrid one

[@talwinder123]

I started my cycling journey in the evening during lockdown, but when lockdown is over, it's too much traffic, difficult to ride with speed, I got abusive. And fell down from cycle. Then I moved to morning ride. Which very useful.. Th

[@lucasvarley9764]

Cycling tips are lit and entertaining! Thanks for sharing. Quick question for you though, have you ever tried Next Level Diet? I got a weight-loss meal plan from them that's worked wonders for me.

[@subhamjena3820]

I am riding 40 km per day and i am eating under 1800 kcal , i loose 3 kg in initial 12 days .

[@pushpak2004]

Itna steict mt karo hairfall ho jayga

[@subhamjena3820]

@@pushpak2004 kyu Bhai hair fall ka isse kya relation

[@kaleemahmad9145]

Kamzori zyada ayegi itna tez karne se

[@subhamjena3820]

@@kaleemahmad9145 3-4 din me adjust ho jayega

[@alokiteshwarrai637]

Don't do this it will affect your productivity

[@nishanttiwari22]

i have been riding 15 kms daily for the past 2½ weeks 🙏🏼 yet to see results but i feel 👍🏼😃

[@forkrust9296]

Its all about the grind mate. Nothing shows up early. Diet plays a huge game too. I lost like 10 kg in a span of 8 months but it could have gone much faster had I concentrated on Diet too. Cause my diet had junk food all the while I was cycling.

[@nikhil-712]

Please share results of your journey

[@CATT743]

thank you very much gr8 vid, I wish my locality had areas where I could ride without worrying about 2 crore speed breakers. Anyway, I just want to mention people that people trying to lose weight follow a myth of "doin super intense cardio workout" when in reality you don't need to do that, just simple acticity like cycling and even walking is really helpful and not exhausting

[@Dee_p_sa-ku]

Thanks for video feeling motivated

[@Manoojsharma-ii8kn]

Great..Exercise with discipline eating do everything ❤

[@Harshtruth25]

Ordered a hybrid bicycle today, my weight loss journey will kick start soon

[@sacksarthak]

please suggest me the model I also want to start my weight loss journey

[@snehabadhotiya]

How much you lost.. Please reply

[@Harshtruth25]

@@snehabadhotiya lost what ??

[@krishsen1035]

How much weight did you lose?

[@hemantkoshta]

Any update?

[@Game-Glitch]

Bhai I am from south and 17 y/0 - 72 kgs 2 weeks ago... just started cycling with moderate fat bike 3days ago.. 2 times a day morning and evening ... feeling way better but body pains 😫... it's ok 👍[8kms from house to college ]..

[@infinix2003]

Did you loose your weight?

[@Game-Glitch]

@@infinix2003 yep its been 11 months but.. 3 months later i got T1D (genetics) dont know what to say but u can lose your weight by going to gym or cycling (its all about the MINDSET)

[@ashishstunner]

Seedhi baat, no bakwas, appreciate it

[@Dee_p_sa-ku]

I have started cycling first day about 21 kms, as I had to bring it Home. Got mountain bike, I was buying thin tyres, but end up with medium tyres mountain bike. 5 th today. Initial pain has gone. I ride at night after office.

[@teevidekho495]

I commute by mtb cycle to office 55 kms going and coming 5 days week

[@sangitameshram2277]

For which cycle to choose.. please guide as I am a woman in my thirties

[@yogitagudekar5650]

Nice

[@hirenchandegara6670]

Which cycle should be taken?My weight is 84 kg and height is 5.7

[@prasadhegde674]

Informative tips. 🙏

[@blackcurrent9829]

Sir plzz do a vid of best fixie bikes in India

[@sajidarfin4784]

❤ from 🇧🇩 this content helpfull for me.thank you

[@tejasparte7396]

Simple and brief understanding

[@DREAM_IIT_]

Hello sir I am cycle 15km daily regular from 1.5 year and proper food but also single kg not lose I am student so I go regularly to school from cycle

[@Riteshpatwalofficials]

Mai daily 30 km ride karta hu just 2 week pehle chalu kiya hai

[@Informationtv11]

Abhi kitna wight loss hua

[@annaslaghari5847]

Can you guide us as to how to loose weight through cycling in winters?

[@kshitij2959]

Bro monsoon is coming can you make cycle care and cycling gears video for monsoon

[@BlueriderAjay]

Noted

[@rajdeephooda5198]

Me daily 45 km cycling krta hu one month me 4 kg gya mera fat kthm hora h bhot jaldi

[@suryatejahavnoorhavnoor9896]

I ride 20km per day

[@pranshuaggarwal]

Good tips that helped me also. Followed them and lost 13kgs in 10 months. Seeing the exact same tips in this NEW video with just change in dress and cycle shows something is fishy here 😂

[@Pune-boy-who-peddles]

Promotion

[@BlueriderAjay]

See the duration of new Video and Old video, ANY change? That video was long and people are CEOs of their companies, They dont have F**king time! SO MADE A SHORTER VERSION. NO PROMOTION HERE! I Said anything to buy? Any coupons Codes? Where is the promotion? In description?

[@pranshuaggarwal]

@@BlueriderAjay No offense bro. We understand your point. Videos should be less in time.

[@AdvShahid-x5m]

Should one wear a supporter while riding a bicycle or not?

[@pranjitdey9749]

Is cycling good for diabetes patient ?

[@syedr.monjur7190]

Hello brother give me some tips... My weight is 106 kg... Inn order to lose my weight i purchased a mountain bike( veloce stunt ultimate) 1 month ago.... It s really tough to ride 20-30km per day in dhaka... Becoz u knw, u cant ride continuously becoz of jam....moreover it will take much time... Now plz give me some tips... Can i lose weight with my mountain bike??? Bcoz before purchasing bike, i had no idea what hybrid bike is!!

[@classicwalarider1562]

Long ride to hum mtb se bhi kr skte hai bhai. Aur dairy ki jagah strava use krna jada motivational rahega... That's what I feel. Rest of your tips are praise worthy. Kudos.

[@Matths-pl1zq]

Which cycle is best for 101 kg 6 ft guy

[@shaktipatil2498]

Hi Ajay...! Daily i go office on cycle ( My bike B-twin ) which is about 12 km up n down. But as per ur last point.. im not reducing weight but body fat is reducing.. I want u to please share ur diet details ..

[@wolverine7387]

Sir did you focus only on cycling during ur fatloss journey or did you go to gym Plz reply😄😄..

[@vinaycurrent]

Only cycling is enough or any workout needed to be done together?

[@raffrodog]

Which bike would be best for someone who's around 124kg and 190cm? My budget is around 15k

[@PJ-771]

Firefox bad attitude 8

[@raffrodog]

@@PJ-771 will check this out tnx

[@pratulpruthi]

Shall i buy suncross racerstar 2.0 which u had earlier now? Since my budget is around 35-40k or any other road bike u suggest? I had firefox mistrail in 2017 but i had to stop cycling due to some reasons and now again i need to start cycling journey!

[@rishi505]

Safety tips on ROAD? . Please

[@muhammadmassabhashmi5961]

Dear mera weight 130kg ha mere liye kon c cycle best rhe gy weight k hisab se?

[@raviroshan45]

Bro from where can i order the jersey u r wearing. Btw great video. Thanks

[@BlueriderAjay]

Thanks a lot 😇 It was from OMO website at that time, I don't know whether they still have it on sale or not.

[@gokulnathmani4151]

Thanks Ajay!

[@chandraveerrathore7290]

I’m starting from tomorrow Or bohot jald mera result apko bataunga ajay bhai 😊

[@mehakarora8104]

Sir. Diary part is best .

[@hamzabiniqbal2616]

Bro my wieght is around 145kg should I go with Giant Roam 4 because in Pakistan we dont have many options of good bicycle companies even trek is not easily available please suggest any other giant bike thanks

[@2mail4anandu]

Bro. U can consider Rock Rider ST100..I have been using it for the last 2 years and I have completed more than 10k kms.. Still rock solid..

[@2mail4anandu]

I weighed 140kilos and now after 2years of cycling my weight came down to 115..It would have been even better if I had maintained a healthy diet... Trust me bro... Cycling can do wonders

[@uabbasi1293]

You are rock

[@gajananmoralwar392]

कोनसी सायकल खरीदना चाहिये कृपया मॉडल और कंपनी का नाम बताईये. मुझे भी वेट कम करने के लिए सायकलिंग सुरू करना है. गेर वाली या विदाऊट गेर वाली सायकल लेणी चाहिये. प्लीज मॉडेल सजेस्ट कीजिए

[@sakariyarushik6058]

Daily 2 Hours Cycling otherwise running start kr do kuch bhi mat socho fir 6 Month ke bad dekho kya result aaya 100% Result aaya hoga aur 😂😂😂😂😂😂 lekin contries krna fir fir ek din kara aur 5 Day nhi Kiya to nhi chalega agar aap lok gym me jate ho Paisa dekar chalo aa jav meri farm me 2 Hours kam krna me aapko Paisa dunga😂😂😂😂

[@dibyendudas4809]

Thank you

[@arjunchatterjee973]

Vaiya, thumbnail main Jo cycle ka pic hai woh konsa cycle hai? Kyuki main 6ft ka hu, aur budget main mere hight ki hisab se road bike mil Nehi Raha hai... Please help me... 😊

[@gauravg9236]

Suncross jarvis

[@BlueriderAjay]

Suncross Racerstar 2.0

[@mobohra]

I am 5 feet 11 inches

[@PowerlessCreature666]

It's 4:37 AM and I am going to cycling today.

[@BlueriderAjay]

Go for it, Have safe ride

[@rahulsinghania3078]

​@@BlueriderAjaySir , if I quit junk food completely will I see results in 30 days??

[@FaiqaIqbal]

Kitna time bike chalani ho ge. 90 se 60 py anay k liye.eat 2 roti in a day. Not use sugr..

[@HootersPoint-kr2zk]

Bhai kam se kam bhriya cycle to suggest ker dete under 10k

[@RSebastian97]

Cycling everyday? strength workout karna hai kya ? AJay bro

[@vikrantyadav8057]

Cycle me kitni speed me chal jati

[@varungarg171]

Bhai 1 month se regular cycling kr rha hu , din mai sirf 6 roti khata hu,no sugar and no fast food . But still mera weight km nhi ho rha

[@Devil-on7zf]

Kitna hai aur kitna kam karna hai? Itni strict diet par to kam hi hoga brother

[@varungarg171]

85 hai 70 Krna hai . Ho to nhi rha ulta thighs bde ho rhe hai

[@ssraw3126]

Iska answer bhi dia hai Bhai ne video me. Check after 4:00

[@SatisfyTales001]

Bro trust the process keep your effort consistent that's all

[@NiteshKurup-xt1ee]

Bro roti khana chod de or 6 kharaha to do se zada mat kha..

[@ArshanArshan-q8k]

Bhai cycling ke baad thanda pani peena sahi hai?

[@piyush_21478]

bro without gyer wali cycles se weight loss hoga?

[@BlueriderAjay]

100 percent

[@thdfrt]

Bhai me cycling karao but mery gutno me Dard shoro howa ab me kia karun cykil ki seet onchi rakni he ya nechy kia tareeka Kar he plz mujy btao

[@thenikhilkukreja]

Sir cycling se weight loose kare to skin loose ya latak jaati he kya?

[@BlueriderAjay]

Not at all, you will lose gradually and gradual fatloss is not very effective for lose skin.

[@MohnishSinghOfficial]

Ajay koi cycle trainer kr bare me btao na i can't cycle on roads due to a number of reasons i have a MTB cycle at home tell me a good cycle trainer for indoor cycling my current weight is 100kg

[@RajKumar-km2jt]

If you cannot ride on road, buy a stationary cycle so that you can pedal indoor. You don't need a trainer for that, just follow some guidelines like how much time you can pedal etc.

[@MohnishSinghOfficial]

@@RajKumar-km2jt any recommendations?

[@flauntingvirk]

Hello sir,,, for fat loss.. Do we need to take some meal before morning cycle ride or only little water only? Means long ago i saw some video there she/he said that you should not be empty stomach before cycling. Please guide.

[@lokesh3428]

Little bit protein shake not meal

[@gauravg9236]

weight is140kg. Can I ride a hybrid bicycle with aluminum alloy frame.

[@tini6789.]

Bhai kuch tip do mera bi weight same hai😢😢

[@AyushMandowara_xx7]

Bhaiya ab to mtb le li already 😂 isi se kaam chalana padega.

[@g1jeevan902]

Sir can you suggest some good cycle? I want to buy a bicycle

[@SaikatmalikSaikatmalik]

Sir i starting 1km in a day soo it's good ya not

[@BlueriderAjay]

It's good

[@misbahalam1117]

Aap apni roadbike k parts kaha se khareedte ho

[@anniemalik8315]

Ajkal choti cycle ki kya price hai....?

[@ARichHairCraft]

Witch Cycle Is Best For Weight Loss and Best Price....

[@sadanandss9553]

Montra non geared

[@halimcharbek]

Why would you put the title in English if the video is all in another language!!!

[@gamerfairu07]

Bhai morning me possible nhi hai school hote hai Evening me karu na

[@BlueriderAjay]

That's perfect, go for evening rides

[@jattseverywhere]

Thank u bhai

[@shuvamffx1292]

Bhaiya mere pass mtb cycle hai kya usse Kam chalega ?

[@Sujitonyoutube]

Bhai sach me cycling se weight loss hoga ?

[@rohitdubey6052]

I have Gladiator 26 t gear model chalega kaya

[@sakshikokare4674]

Bike konsi li thi aap ne

[@bhaktisagarbyshivamgarg5445]

Koi batu Cycling or walking which is best fir weight loss

[@luxuryfan3074]

I suggest you Running or cycling

[@amanahmed6057]

soccer bike is good or not

[@manjarimehta7302]

Actually I want to know is this reduce breast size or fat ?

[@bgmgod9744]

Bro did you count your macros

[@rajkashyap1513]

13 saal pahle me 9 year ka tha tab me 14 km daily cycling karta tha mera weight tab 43 kg tha Pahle 4 roti khata tha pure din me Ab me 22 ka hu 16 km cycling karta hu weight 88kg hai Sunday off Ab 15 roti khata hu pure din me😂😂❤ 13 years experience

[@rajkashyap1513]

Jab aap cycle racing karoge tabhi weight lose hoga Same distance ko daily kam time me achieve kro

[@mohinikukade959]

Which cycle did you talk about?

[@BlueriderAjay]

Hybrid Bike, I used Myride from Raleigh brand

[@214sanjay]

If you want to be successful think and track on paper 📝

[@fun34566]

Leader beast ka review do please

[@BlueriderAjay]

Coming Soon

[@rahulbajwa6134]

Bhaji mai Trek da marlin 4 booking kiti hai mai cycle light lyi hai 1000 rs tek konsi hai

[@speedspeed4548]

Vai hight increase hoga 😢❤

[@Nitrocarbon]

did u experience loose skin?

[@BlueriderAjay]

Not much of lose skin, Ride and when you see major results then include body weight workout

[@sathinath3681]

Ledy k hero cycle me 8km cycle chalao to weight loss hoga pls reply

[@BlueriderAjay]

Yess, 100 percent

[@sumeetkumar1643]

Kindly tell which cycle has to be purchased

[@BlueriderAjay]

Hybrid bike will do the job, You may select one in your budget

[@ToxicOp5]

Cycling se muscles kaise banega ? Kya aisa possible hai ?

[@mrtinugamig3295]

Mera leg muscle kisi gym guy ki tarah bna gya leg ke sare train honge

[@NerdyPunjabi]

bro morning rides pe jane se pehle kuch intake krna chaye ya nahi

[@Bhargav.Changela88]

Never bro .. recommend to do it with a hungry stomach

[@Travelcity64]

now i m 102 kg 14/03/24

[@ManojKumar-ur9gx]

60 km continue chalai hai

[@Sajubaba-l9x]

Mai roz 12 km ride karta hu

[@prabhatsahoo7575]

Hi.... Bhai My name is... prabhat From.... Hyderabad My Bicycle.....Bergamont Revox-3 2018 modelmy bicycle new modified sorry request you bicycle handle grip price 2000 to 3000 , bicycle shorts price 2500 to 3500 and bicycle seat cover silicone type new video

[@misbahalam1117]

Bhai mene 8 kg kam kiya

[@sohailshaik9]

kitne months me? and daily kitne kms ride kiya

[@misbahalam1117]

@@sohailshaik9 daly 40 km or kareeb 4 se 5 mahina laga

[@sohailshaik9]

@@misbahalam1117 Mai beginner hoon bhai. 4 km me stamina khatam ho jata hai. any tips?

[@misbahalam1117]

@@sohailshaik9 start 3 km ki ride se karo Fir dhere dhere badate jao

[@misbahalam1117]

@@sohailshaik9 or shruat slow speed se karo bad me thoda speed badao

[@abhishek8755]

Should I buy expensive like above 20k as I am beginner willing to loose weight

[@forkrust9296]

Idk if you bought it or not but here's my 2 cents. You don't have to buy above 20k you can great beginner cycles around and less than 15k. If you are willing to put in the work you can easily loose weight in cycling. I was 93kg now 82 but it took some time for me as my diet unlike this dude here had sugar and fried food lot of time. Now I personally always quit gym after a month or two simply because it started getting boring and repetitive also I really didn't make any friends or "bros" at the gym to make it any interesting. Cycling takes out that problem as it makes riding interesting and always keeps you on the toes (yk Indian roads). Lastly make sure that you take your cycle out for everything like buying stuff from local supermarket or getting something. This makes weight loss even more easier as you would incorporate it along with normal cycling.

[@Daisydrool]

​@@forkrust9296 can I get fat bike im 80 kilos

[@RituChaudhary-r5x]

Gym cycle Ghr pe kar sakte h

[@BlueriderAjay]

Hanji

[@annaslaghari5847]

Should we do cycling in morning on empty stomach?

[@lokesh3428]

Morning on empty good