How To Lose Weight Fast for Moms and Women

[@ThePinkSpider]

I started out watching your Fit Father videos, and I just wanted to say, thanks to you, I stay a lot more hydrated these days. I bought a nice water bottle and now it goes everywhere with me. I feel so much better! A lot of the problems I was having have just faded away! Thanks Dr. B!

[@jeromeisblack7109]

I'm glad you listed sleep as the number 1 factor, very few people know how important sleep is to metabolism.

[@christemmer4852]

After my youngest got a bit older, my wife's sleeping improved dramatically and the weight came off soon after .I wonder if that was related

[@newbeatking2290]

Good tips, i especially agree when you said that drinking a lot of water can help reduce cravings!

[@jadasugar22]

this was extremely informative!absolutely love this. Thank you!

[@Tellurstory]

Needed to show this to my girlfriend, shes really insecure about her weight. thank you

[@aatikamasood5103]

Thank you sooo much for all that detail!!

[@Cajedourado05115]

Thank you so much for uploading this video cause you really don't no how much this mince to me and my mom...and have a good day. 😊

[@debbiland]

changing up my diet improved my sleep! thank you, Dr. A

[@FitMotherProject]

You're very welcome 🙏

[@Fwd2happy]

That is a very good first point...sleep is important.

[@shotokantiger1024]

Wow!! this is the most detailed explanation on weight loss. My wife will find this very helpful.

[@badladoudli3401]

Great ! I changed my sleep schedule and it helped a lot.

[@karmel5352]

I think this instruction will be really helpful for moms suffering after birth weight increasing.

[@bradleybrinzer8433]

I'll have to share this video with my mom. She has been looking for ways to lose weight!

[@sanjivsinghmaharjan4961]

One of the best tips for losing weight. My mother and wife will be happy to watch this video. The video concept toward drinking plenty of water and controlling sugar was best. Highly recommendable.

[@polkadot673]

Its hard for me to loose much weight after a few pounds. Thanks for the tips.

[@Tawadeb]

Taking magnesium can help sleep.

[@churchoftheholyspirit95207]

Absolutely the video I've been looking for. Learned that I absolutely need to change my eating routine.

[@kristabauer2359]

Recently started listening to your channel. The strength training after 50 caught my eye and I’ve been listening to others as well. Great information. I’ll be checking out the free materials and see where I go from there. The $97 membership is unbeatable, so I’ll ponder that as well. Thanks for all you’re doing for all these women!👍🏻💪🏻

[@FitMotherProject]

You're very welcome 🙏

[@singeltonsweets]

Love your channel. Keep up the good work.

[@amajors5692]

Great advice. Losing weight is tough and you gave a lot of good advice about what not to do if you are trying to lose weight.

[@personal7572]

Thank you so much! I can't wait to start implementing this into my routine. Do you have any tips on regulating my sleep schedule or how to fall asleep faster?

[@judydurham9131]

I struggled with sleep after menopause, been going to chiropractic care and it has settled my nervous system down and I sleep like I haven't in years!! Can't say enough good about chiro!!

[@desireabarton6095]

Thanks for the tips! I will definitely have to share this video with my mom friends!

[@quianaacker9824]

Excellent video.its very informative.i learned a lot from it.thanks for sharing it.

[@HooglesonInc]

Many of my female friends struggle with their weight. Thanks for providing such insight.

[@meleciapalmer899]

Thank u I av 4 this all in 1 mouth full. But it makes so much sense 2 me. Is easier than going all over the place just to find these same info.

[@FitMotherProject]

You're very welcome 🙏

[@tepolisian]

I would say for fast weight loss you have to eat sugar free food and have protein as well. Get some MRT workout done as Balduzzi suggested on the list and have quality sleep. That's all I have been doing and it worked just fine.

[@STSpringerChannel]

I'm trying your green tea tip for drinking more water! If I want to add a sweetener - but want to reduce sugar grams - what do you think of stevia or other non-sugar sweeteners?

[@THC26]

I appreciate your thorough content. It's nice to listen to someone who truly knows what they're talking about. I've learned a lot tonight. Thank you doctor😊

[@FitMotherProject]

You're very welcome 🙏

[@MsJ0an]

I work 7:30 to 4 at what point in this meal plan should I be exercising? I'm assuming it would be before the last meal but that makes it pretty late for me.

[@FitMotherProject]

Or very early in the morning if possible 👍

[@sarefin5650]

Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.

[@mayajasinski5972]

Ah your explanation made more sense than what you wrote on the board with lbs x 0.5. It didn't tell us to divide by 2. That was a little hard to understand when your board is written differently than what you say.

[@shahjadhashuvo7680]

Will be very helpful for my sisters. Thanks, Doctor for sharing this video.

[@anawilson3774]

Very interesting and useful video! I really like it!

[@RayumaVlogs]

Thank you for the information you share. It helps a lot ❤️

[@FitMotherProject]

You're very welcome 🙏

[@everyday_intentional_life]

Thank you for this! I loved all this info and the way it was presented. So many videos now about fat loss & losing weight are just influencers giving 'secrets' about how they dropped lbs. But the videos don't feel that informative and I usually feel like they are a waste of time. I have about 15 lbs to go until I meet my goal. Will be implementing all these tips for sure. You have gained a new subscriber ❤️

[@FitMotherProject]

Awesome! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog

[@malcolmmetty539]

fresh new perspective breakdown of ten to the point guidelines for women's weight loss , not surprised that you mentioned sleep as number one , fantastic share for friends and family.

[@Tawadeb]

Sleep can be problematic for post menopausal ladies. Sadly. Often awake 3-5am

[@FitMotherProject]

Hi Debbie, try magnesium before bed time 😊

[@denaconnolly343]

Same with me. I use magnesium spray but still can’t shut my brain down to sleep.

[@tonylars4128]

Great advice, give some really good tips in this!

[@mdmonowar7339]

Very informative and well explained tutorial about how to lose weight fast for Moms and Women. Thanks for sharing.

[@annekathrinosburg1525]

Lllm .

[@michaeledelen6438]

Great tips! Definitely not the typical weight loss techniques typically thought of.

[@annking-relationshipcoach]

Love this! I am over 50 and have had trouble loosing my belly every where else I am thin. Also have some bloating. Any advice?

[@FitMotherProject]

Hey Ann, thanks for writing in and great question! Unfortunately, we are unable to spot-reduce fat on our bodies as we can only reduce fat all over. Doing ab exercises or core work simply works the muscles that lie underneath the fat and does very little to reduce body-fat. The way to reduce body-fat is by mixing a clean diet with deliberate exercise. You can learn more about this through our FM30X program==>store.fitmotherproject.com/collections/programs -The FMP Team

[@reneeraw6927]

Sorry for yet one more question. I just signed up for your free program. Question: Can you eat 2 meals rather than 3 meals? Must the 1st Meal be your Breakfast Meal? Or can your 1st Meal be your Lunch Meal?

[@FitMotherProject]

Hey again Renee, you can totally eat just 2 meals/day, as long as you don't find yourself hungry and gravitating toward other snacks later on. Many prefer delaying your first meal to your lunch time so doing a version of intermittent fasting with meals at around 11am (3pm?) and 7pm can work. -The FMP Team

[@reneeraw6927]

@@FitMotherProject Hey thanks! I actually need to narrow that window to more like 1pm lunch and 5pm dinner. My metabolism has slowed and I need to tighten up my window of eating to get the results I want.

[@iamtina67]

Will be checking the jumpstart out.

[@FitMotherProject]

🙌

[@richellemonnie8850]

I'm glad i found this video, my mom just started her exercise and dieting. Thank you!

[@clearfamily7488]

Thank You so much. That was the information I needed to start my exercise program.

[@FitMotherProject]

You're very welcome! I’m very glad this was helpful for you 🙏🏼

[@FitMotherProject]

Awesome my friend! You're very welcome 🙏

[@doitlive5640]

10 tips and everyone of them is a good one.

[@leetuki8166]

I live in New Zealand is this programme available remotely?

[@FitMotherProject]

Yes, absolutely, we send you all the info online, and our support team will always be able to help you through your journey.

[@judydurham9131]

I saw your other video about over 5os doing weight training twice a week. So, you say MRT here , 3 days a week in a circuit one after another. So which should I do? Im 54. Thanks so much. Love your channel!

[@FitMotherProject]

Ya can do both twice a week each 👍

[@audiopeakgames4616]

Good information and explanation of how to go about loosing weight, Definitely showing this to my mom.

[@adalgisapichardo8436]

Great video. The most difficult thing for me is number 1, getting 7 hours of sleep. I’m 58 and in two years I have gained 20 pounds.

[@FitMotherProject]

Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!

[@adalgisapichardo8436]

@@FitMotherProject Thank you. I’ve been doing the exercises for women 50+ and watching my diet following your videos.

[@FitMotherProject]

You're very welcome 🙏

[@ritaschiferl3615]

Wish I could go for a walk. Suffering from foot pain and getting no answers from Podiatrist! I did walking workouts every day. They incorporated resistance with cardio. Getting enough sleep is easier said than done, but I'm trying. Upping my water intake. I have to strive for 90 oz! Taking it one day at a time right now. I just want to lose 10 lb. It just seems to be a neverending battle. .

[@ravenwood5215]

I'm new!! Definitely am excited to start this!!

[@chocolateharambe1474]

So much I didn't know here. Going to really help me and I'll be sure to pass all this knowledge on as well. Thank you very much! :)

[@azrael1204]

The daily activity point is a really important one

[@Tigers1Girl07]

Love the So Delicious option you showed in this video! My husband and I always look at the labels to find how much sugar is in things. What’s interesting is tomato sauce! It’s surprising how much sugar is in this, and similar, products. It’s very hard to find tomato products that don’t have added sugars to them. I commented about green tea on another FMP post, but will decaf green tea work? I am sensitive to caffeine so cannot drink caffeinated green tea all day long.

[@trento6297]

I always need to drink more water-- good ideas!

[@stevet2892]

This is great! I've been sharing your other videos with my mom and she's started working out, but she's never really been into fitness and doesn't know what to do outside of exercising. This is exactly what she needs, an awesome breakdown of everything she needs to do on a daily basis. I can't wait to share this with her, I thinks it's definitely doable and is really gonna help. Thanks Doc!

[@dod706]

I really benefited from the video, it's awesome

[@carolynzamora6879]

Good talk.

[@FitMotherProject]

Thank you very much 🙏

[@toutounoulash]

I was always told eating too often didn’t serve purpose for insulin

[@alondritasfitness1924]

This is great information! So happy I came across this Channel. Question what is a good probiotic that you recommend and a good organic green tea? Thank you 🙏🏼

[@FitMotherProject]

Hey Alondra, thanks for writing in and we're glad you love the channel! We are fans of Tobias and Vitamin Bounty in terms of probiotics. And in terms of Green Tea, we are partial to Numi and Traditional Medicinals. Best of luck to you and your health journey! -The FMP Team

[@alondritasfitness1924]

The Fit Mother Project - Fitness For Busy Moms thank you guys for the reply! Really appreciate it 😃 thanks for the suggestions I will definitely add these in. Have a great day!

[@loreenm2562]

The Fit Mother Project - Fitness For Busy Moms day

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@FitMotherProject]

Absolutely 🙏

[@janetc852]

I love to have an apple with peanut butter for breakfast or lunch. Is this a sugar source that will hurt my weight loss?

[@otaciliomoraes8334]

just wanted to say your videos are definitely super motivating for me to workout! Keep em coming man

[@mayajasinski5972]

Okay so... I just checked and both ways are correct. You should have told us you can also do this by multiplying 0.5. Now it makes total sense. Maybe my math isn't that great but 16 glasses of water just to lose weight does sound a bit too much

[@Tara-xt5vi]

are you still offering programs?

[@FitMotherProject]

Hi Tara, absolutely, check it out here fitmotherproject.com/fm30x-letter-video

[@jayashreekumar4038]

Great video👌👌

[@FitMotherProject]

Thank you 😊

[@alexistegg9149]

I can’t sleep to save my life 😢 6 hours is the max and that’s when I’m exhausted

[@mohsinayubi6707]

Hi guys, I'm a mother of 2 and I want to lose weight. I've tried everything in the past, but nothing worked. I've tried IF, keto, paleo, Atkins, no carb, etc, but nothing helped me to shed off the excess pound for good. I came across this article online stating that a simple coffee tweak can boost your metabolism and thus help you lose weight. I think my slow metabolism has a lot to do with me not losing weight despite trying everything. Could you please take a look at it and tell me whether it's genuine or not? Do you think it'll work or not? Thanks! Here's a link to the article-

[@FitMotherProject]

Absolutely genuine Brian, please check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!

[@yolandafalcon7111]

Doctor, I have underactive thyroid. How can I lose weight? I have been working out in strentgh training and alot walking. I do drink alot of water.

[@FitMotherProject]

Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!

[@415juanis]

I have a question? Can I do intermittent fasting 7am-3pm??

[@FitMotherProject]

Absolutely

[@RayumaVlogs]

Very inspiring

[@FitMotherProject]

Thank you very much 🙏

[@catheineshaw2935]

I Really Love Your Video's Thank You So Much For All Hard Work Making Each Video To Help Women Over 50.😃😍

[@FitMotherProject]

You're very welcome 😊

[@angelrobles3320]

Well, Even Thou it is for mons I Use these tips and they work. SO true that sleep is really important when we talkin about losing pounds...

[@neetigaribe9830]

Great information about wt loss 👍👍👍

[@FitMotherProject]

Thank you very much 🙏

[@reneeraw6927]

Can you please recommend a Good Probiotic? Also, which Green Tea do you recommend?

[@FitMotherProject]

Hi Renee, take a look at some products we recommend, including greens, from the following link==>fit-father-project.helpscoutdocs.com/article/58-ffp-recommended-products -The FFP Team

[@reneeraw6927]

@@FitMotherProject thanks, I will look at that for more information. New Subscriber Here! Loving the content!

[@FitMotherProject]

Brilliant! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog

[@Tara-xt5vi]

i havent found any current videos

[@pranavsfuntechchannel3269]

Can we straight away eat lunch 1 hour after workout or should not we have full meal for fat loss..pls help me with this doubt

[@FitMotherProject]

Hey Pranav, thanks for writing in and great question! We do recommend eating after a workout as your body needs the amino acids from protein to help with the repair of your muscles. So we recommend eating within 60min of your training and you can find a variety of nutrition ideas from this video==>pulse.ly/ow044zugjq Thanks for watching! -The FMP Team

[@darrongreen7464]

It was a great and detailed video about weight loss for women. Will be very helpful for my wife. Thanks, Doctor for sharing your thoughts

[@mattieterzian9443]

How do I implement these great lifestyle changes if I work 10:30pm to 7 am. Help

[@FitMotherProject]

Hi Mattie, please check out our information for 3rd shift workers that help lay out a few different options on what a typical day could look like==>fit-mother-project.helpscoutdocs.com/article/36-whats-the-ideal-meal-plan-for-3rd-shift-night-shift-work -The FMP Team

[@reneeraw6927]

If I join your program is everything emailed? I like having a hard copy. Do you mail people the DVD’s?

[@FitMotherProject]

Hi Renee, our program is online, but you can print the information if you wish 👍

[@reneeraw6927]

@@FitMotherProject thanks! I’ll be printing the information and putting in a binder. I’m old school, lol.😂

[@FitMotherProject]

Awesome, that is what most members do 👍

[@lianarodriguez84]

What is a good probiotic?

[@FitMotherProject]

Hi there. This is a good one on amazon: www.amazon.com/dp/B01EY4X8WO/ref=cm_sw_r_cp_api_glc_fabc_jkqZFbMFE5EYB

[@robbynrogers]

What do you think about 20 minute workouts on a mini trampoline?

[@FitMotherProject]

Awesome 🙌

[@hkaur2732]

Where is the link for fiber sources?

[@FitMotherProject]

Hey H Kaur, thanks for writing in and apologies on the lack of document. But some of the most fibrous sources we recommend for our members include the following: broccoli, asparagus, Brussel sprouts, spinach, almonds, chia seeds, brown rice, oats, quinoa, sweet potatoes, avocado, apples, and berries. -The FMP Team

[@mayajasinski5972]

16 cups of water for 128 oz? That's too much. Did I do the math wrong? I know I don't drink enough water but how am I supposed to double 8 cups of water a day?

[@kathykeener3523]

Thank you for using the word research instead of science.

[@FitMotherProject]

You're very welcome 🙏

[@dongminkim5762]

Haha I'm going to tell my aunt since she has a lot of stress of not being able to lose weight.

[@myway2653]

Does fiber gummies do?

[@FitMotherProject]

Hey Bb, thanks for writing in and great question! You can certainly use fiber gummies to help boost you fiber numbers but nothing will replace getting your fiber from actual food. Yes, the gummies will contain fiber but the actual foods rich in fiber will also contain vitamins, minerals, and anti-oxidants to help enhance your health overall. Think about getting a wide range of veggies and grains to help get some insoluble/soluble fiber into your diet. -The FMP Team

[@MustangDesudiroz]

been walkign 30 mins a day for 3 days now. I just finished a 40 minute walk. sleeping is hard doe

[@FitMotherProject]

Awesome my friend! Keep it up 👍

[@yolandayoung8410]

How can I lose this weight especially belly fat legs I weigh 287 but I'm on medication haldol 50 mg help lemon water help but I gain all the weight back what did I do wrong

[@FitMotherProject]

Hi Yolanda, please check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!

[@birdlover7776]

Slamming bananas all day Lol! That’s been me...Thanks Doctor👍

[@josiecorpus7181]

Guess I need to start with number one..lol

[@FitMotherProject]

👍

[@IntenseFitness1980]

Whoever reading this: you are beautiful You don't have to feel obliged to lose weight to fit some male standard. Be happy in the body that you have.

[@kimmoore2681]

With all due respect you have a wonderful plan laid out in this video but you can't just tell women to get upwards of 7 hours of sleep each night! If only it were that simple. I fall asleep but can't Stay asleep and wake up each night at 3.45am and I am 49 years old and eat wholefoods drink plenty of water exercise light to moderate and believe now that my bad sleep quality is The reason I have 10 pounds to lose. Just saying.

[@FitMotherProject]

Hi Kim, please watch these videos: kzbin.info/www/bejne/eHjRYaSZprmeZsU kzbin.info/www/bejne/qHi4Z2VvoJ2Hjrc kzbin.info/www/bejne/oaercmdvq8uhftU kzbin.info/www/bejne/ZpWxlmuYZbJspaM

[@mayajasinski5972]

If you have trouble sleeping and keep waking up, you might want to check that with a doctor and stop using KZbin advice for help. As you could have issues like sleep apnea that you are unaware of waking you up. Kinda weird you said that you wake up 3:45am as that is the golden hour for your body and the world to sync as spirituals believe in that. I just thought it was interesting to point out.

[@diamondwhite646]

❤❤❤

[@michellemoore8776]

None of these tips help mom who are caring for small children... 7+ hours of sleep with a new born and toddler I’m dying from laughter.

[@acs1809]

More protein and more fibre at each meal? Drinking more water?

[@summermoon4620]

Is it illegal to say he’s so hot 🤒🙌?

[@FitMotherProject]

😊

[@madisonbey9055]

Great Video! Very healthy tips, great for health. Thank you so much creator.

[@MeaganMNava]

Great Video! Very healthy tips, great for health. Thank you so much creator.