7 Signs You're a Healthy Woman

[@mariannebhatia7245]

Very good video. I’m 76 years and check all 7 points with ok. Vegetarian since 35 years, no Alkohol, no smoking, 9 hours sleep at night, 1 hour rest in the afternoon and 1 hour every morning stretching Ballett, and after that I’m riding every day About 25 km on my bike.👍🇩🇪

[@alicewaweru5322]

Impressive! Keep it up. Good role model.👍

[@pattyimva]

Excellent!!❤

[@jesheckahlynn6629]

I really like that you took the time to talk about the different ways we can check everything for ourselves. It’s nice to feel in control of our health.

[@simonechild9804]

His voice really get on my nerves, his blood pressure must be sky high he talks so quick and so many nervous gestures. Are you on a high?

[@lavariosmith5622]

My sister have been interested into getting back in shape after her most recent pregnancy. I will make sure I refer this video to her so she can get the same results that I have experience in watching your videos.

[@manin5082]

Excellent content from beginning to end. Sharing useful and effective information in all your detailed and well explained information about Healthy Woman.

[@ThePinkSpider]

well, according to the heart rate chart I'm doing better than I thought I was! Great news! Thanks for posting!

[@nevets4124]

This is a great checklist to go by and keep an eye on your own health! I showed my wife your video and happy to say she successfully checked off everything on your list. It's definitely thanks to FMP and also FFP for myself, your videos and information have helped us to get in the best shape we've been since we were 20!

[@spookworm1103]

That was informative and quite helpful for me. Thanks!

[@chocolateharambe1474]

Never knew these were such good signs. Awesome video, thank you very much, Doc! :)

[@anjalipatil5385]

I feel so happy that I have stumbled across your channel.Actutaly knowingly or unknowingly I am doing so many things but I am on right track.I use your guidelines as check list

[@LiamENGL]

Showed this to my wife and it was very informative, thank you!

[@YomiFGC]

I can tell you put your research into this, keep it up! I learned a lot.

[@amajors5692]

My wife will appreciate this. She's been trying to get healthier and there is a lot of great info here that would benefit her

[@izabeau1953]

Your videos are very informative, and it’s so nice to have someone give professional information to cheque if we are in a healthy state....👍🏻👍🏻👍🏻

[@FitMotherProject]

Thank you 😊

[@royalwizutm8147]

Great information on women's health, will be sure to pass onto friends.

[@sisino4471]

Really helps to see the points written down. Thanks for always being so informative.

[@iloveanimals1964]

I'm so grateful to have found you🙏🏻👌🏻 You are spot on,thankyou ☺️

[@ildikonyilas4870]

Very professional, practicing doctor. Thanks for sharing.✌️🫶👼🏻😘

[@FitMotherProject]

You are very welcome! And if looking for a more comprehensive plan, that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our next fast-filling Foundations program cohort starting up in February! www.fitmotherproject.com/foundations/ Best of luck! -The FMP Team

[@ildikonyilas4870]

@FitMotherProject Thanks for writing.✌️🫶👼🏻😘

[@clcsorg9852]

This is great information. Thanks for the video! Will pass it along!

[@leahbrening1101]

Great information! Thank you!

[@FitMotherProject]

You're very welcome 🙏

[@denisedade9346]

This information is invaluable!!! Thank you Dr. Balduzzi 🙏

[@FitMotherProject]

You're very welcome Denise 🙏🏼

[@rachelcronin916]

Prolonged gut micro-biome problems can actually cause a multitude of cascading body problems and even death, especially in a pandemic. It is more important than many know. Good work putting this out. Highly recommend to follow it and indeed get that blood work done at least once if not twice a year!

[@FitMotherProject]

Exactly 😊

[@tweetterbug]

So glad I found your channel Anthony! Amazing information. Thank you.

[@FitMotherProject]

You're very welcome Deborah 😊

[@nancymurphy852]

Thanks for this helpful video! These tests are definitely an eye-opener and things that I need to track more closely. I also had no idea about #3 and #4 - that's why Dr. B always has great info and can learn something new!

[@masonelijah678]

Great and very informative video about Healthy Woman.It is very trustful.I am very impressed of your video tips.Thank you for sharing the information with us.

[@malcolmmetty539]

an upbeat and positive complied list of signs that you're a healthy women , heart rate check first in the morning is great practical advice , wonderful share for friends.

[@tepolisian]

Hair, skin & nails tells a lot about your health situation. Another way it can tell you is your poop schedule. Higher poop frequency means you're not able to digest food that you are having. I always look for these and for the rest of them I really didn't care. But Balduzzi's explanation about other tests made me worried. Thank you.

[@Jacqueline_R]

My blood work is always great, and yet my joints bother me. This is a very good information.

[@FitMotherProject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@otaciliomoraes8334]

this was a really helpful breakdown. I think there's definitely a lot of misconcpetions about this, so ty for clearing it up

[@kainanrosh126]

Fabulous video as always FFP.

[@tabassumara8041]

What a beautifully informative and useful and helpful video. Thank you so so much. 🙏🙏

[@FitMotherProject]

You're very welcome 😊

[@ITjunior-qx4jw]

Thanks for sharing dear

[@lindamarucci8700]

Thanks for all the wonderful info!

[@FitMotherProject]

You're very welcome 🙏

[@gettingphinenow]

Great vid!!

[@FitMotherProject]

Thank you very much 🙏

[@hotlatte3230]

Im going to check out my HR in the mornings, I have been drinking so much water since I got rid of soda. I feel less sore after workouts! I do havw issues with sleep, its getting better with my toddler 😅 but you know babies! Love to know since eating so much whole foods for this whole year I'm very regular!

[@FitMotherProject]

Awesome my friend! Keep it up 😊

[@mariacruza756]

I love your video! Any chance you could touch on sleeping too much. I can rarely find any good info on that, and it seems to be just as bad as not sleeping

[@FitMotherProject]

Please watch these videos: kzbin.info/www/bejne/q6TdmZuOhZx2nqs kzbin.info/www/bejne/eHjRYaSZprmeZsU kzbin.info kzbin.info/www/bejne/qHi4Z2VvoJ2Hjrc

[@sarefin5650]

Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.

[@christydiehl7705]

Thank you for all the information to help us know our bodies better and take better control of our health.

[@FitMotherProject]

You're very welcome Christy 🙏

[@emmys5969]

glad to see i'm reaching most of these signs!

[@teenageroyel654]

Nice video. i enjoyed this video all situations. this will make more fun. thank you for sharing.

[@monalisa1ification]

Spot on everything !

[@FitMotherProject]

Thank you very much 🙏

[@anawilson3774]

Very interesting and useful video! I really like it!

[@ralgeorge7030]

Very useful Dr

[@chasedaniels8682]

Amazing content after this went down and changed my habits. Thanks so so much.

[@shahjadhashuvo7680]

thanks for sharing this video doctor. this video is helpful for my wife.

[@polkadot673]

Good health indicator tips for women. Thanks for sharing

[@heenakirit3118]

This is very useful information....just loved the way u explained

[@FitMotherProject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@clearfamily7488]

I appreciate the information you gave on stiffness. Can you do a video on what exercises are good to do when your body feel stiff. Thanks. You're Very Informative

[@FitMotherProject]

Please watch this video: kzbin.info/www/bejne/nJ6yh6OQm6ySoqs

[@Dinalynn100]

Thank You for this info!

[@FitMotherProject]

You're very welcome Dianna 👍

[@stephanieblades1775]

Very informative.

[@FitMotherProject]

Thank you very much 🙏

[@brandijenae0221]

You are amazingly helpful! Thank you for doing this for all your brothers & sisters worldwide ✌ 🌐

[@tomalipa551]

I love watching your videos !!! You have a much calmer voice and I love how you explain things. I did try other coaches but, sorry to say, how their voice sounds, it annoys me so I click on your videos.

[@lindawilcox4279]

Great and simple to understand. Thank you

[@FitMotherProject]

Excellent, you're very welcome 😊

[@Lynn-yg6go]

Thanks for all your educated healthy info👌

[@FitMotherProject]

You're very welcome 😊

[@roshitamehta7439]

Thank you for your valuable videos ... Amazing information!!!

[@FitMotherProject]

You're very welcome 👍

[@tonylars4128]

Gave some great signs here, allows women to see their progress as well!

[@denisethomas9897]

Excellent content, absolutely great !!!

[@FitMotherProject]

Thank you very much Denise 🙏🏼

[@janicem.1100]

Great info and succinctly presented!! Thank you!

[@FitMotherProject]

You're very welcome 😊

[@colombiana0215]

GREAT VIDEO!

[@FitMotherProject]

Thank you very much 🙏

[@maudejubinville2836]

Hello from near Montréal, Québec I really like you channel because there are so much informations, «normal informations» that I get from you. Merci beaucoup. Maude

[@FitMotherProject]

Thank you 😊

[@wendynancoo1633]

Eye opening information I needed to hear but I do wish you would speak at a more soothing rate.

[@FitMotherProject]

Thank you very much 😊

[@mariaczerniawski3641]

Very helpful, informative and easy to understand! subscribed to your website and started weight training for women over 50. Thank you!

[@FitMotherProject]

You're very welcome Maria 🙏🏼

[@quianaacker9824]

wow wonderful content.its amazing.its very helpful for all women.thanks for sharing it.

[@amandaramphal1489]

Love!Love!Love! This channel

[@diallodiallo2111]

Thank you very much!

[@FitMotherProject]

You're very welcome Djen 😊

[@incomegwen3405]

thank you so much for these helpful informations. really helped me alot :)

[@inabrillo9195]

Great video !!!!

[@FitMotherProject]

Thank you 😊

[@rosariomontesdeoca2402]

Excelente! Thank you, thank you, thank you! You are professional & good doctor, I declare myself healthy just need to improve my sleep God bless you.

[@FitMotherProject]

You're very welcome 🙏

[@MdmehediHasan-zx9hj]

Nice video. i enjoyed this video all situations. this very important and helpful.this is the great information. thank you for sharing.

[@musarratjabeen9694]

Excellent

[@FitMotherProject]

Thank you my friend 🙏🏼

[@am4430-d4y]

Why am I seeing this now?? Taking notes!!!

[@FitMotherProject]

Excellent 😊

[@blessedmimirva4495]

How do I get a copy of the poop chart

[@kusumfernandes4057]

Thx so much🙏

[@FitMotherProject]

You're very welcome 😊

[@richicalnongkynrih05]

Tq Doctor for this relevant information... 👍👍👍

[@FitMotherProject]

You're very welcome 😊

[@catheineshaw2935]

Thank You Dr. For All Your Video's You Are Helping Mr And Thousands Of Other Women Too.😃

[@FitMotherProject]

That is the plan, to help as many as I can 😊You're very welcome 😊

[@matalenaiosefo3969]

.thnk you for this important valuable info, you got me thinking here now 😊

[@FitMotherProject]

You're very welcome 😊

[@marymasika3736]

Thank you

[@FitMotherProject]

You're very welcome 😊

[@abiriyah]

I like your videos!! I have Crohn's and I'm 57 and I don't know how to start working out to build muscle and tone. What suggestions do you have on me to start recollecting my body??

[@FitMotherProject]

Hi Tina, please check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!

[@dianetreannie3729]

I want this program!!

[@FitMotherProject]

Hi Diane, please check out our program fitmotherproject.com/ we also have a free jumpstart training to get yourself started fitmotherproject.com/get-free-fmjs/ 😊

[@trishtonks8238]

Thanks

[@FitMotherProject]

You're very welcome 😊

[@taniamichelle306]

Kia ora thank you. Great information video. I do not eat red meat bc it makes me lethargic and upsets my pooping rythmn. White meat occassionally is okay. No dairy as Im lactose intolerant. So its veges, fruits, nuts and legumes etc. I know and are in tune with my body, can tell what it needs and doesnt 😊. Thanks again arohanui 💖😊

[@FitMotherProject]

You're very welcome 😊

[@Deezy381]

I learning so much from this channel. Do you have any warm up and cool down stretches that are particular to women? I reviewed the one you had for the fit father project but the roller for my chest is awkward along with a few other movements. If you could have a female representative as you explain them, I would greatly appreciate it.

[@FitMotherProject]

Yes, stretches and warming up are essentials 👍

[@shirinedudhia5920]

Awesome video

[@FitMotherProject]

Thank you 😊

[@lizmoon]

I liked the video but the charts for heart rate flashes off too quickly. Also the voice-over was far too fast. I wanted him to slow down a bit!

[@allnews9048]

nice one

[@anything4ustudios647]

Wonderful tips from front to back of the video. People listen up here and follow these simple 7 steps. :)

[@caramalise6119]

This old girl is KILLING it!!!

[@paulahpaulah4759]

Excellent information. I do have a question in irregular sleep pattern what happens if you happen to be working on shift at night of which are supposed to be asleep how do you balance that?

[@FitMotherProject]

Hey Paulah, thanks for writing in and great question! Check out our information for 3rd shift workers that help lay out a few different options on what a typical day could look like==>fit-mother-project.helpscoutdocs.com/article/36-whats-the-ideal-meal-plan-for-3rd-shift-night-shift-work -The FMP Team

[@paulahpaulah4759]

@@FitMotherProject thank you am goner try one of this options

[@FitMotherProject]

Excellent Paulah 👍

[@rosiesingleton6480]

Joint pain & inflamation is also caused by too much sugar/carb intake. Insulin resistance is no joke !

[@FitMotherProject]

Absolutely 👍

[@RubenDebrito]

I watch it me and my wife, she finds quite interesting, thank you :)

[@janesmeet7678]

Thanks for the useful information. I will check my wife's health by this list :)

[@phillip9789]

great video alot of helped amazing content keep up the grat work

[@VirginiaisFaithfultoGod]

thank you the stiffness is what i needed

[@FitMotherProject]

You're very welcome 😊

[@clearfamily7488]

So thank you for the information on stiffness. Very informative. Can you do video on what are the best exercises for stiffness. Thank You. You're The Best

[@codewordw]

Excellent information, I passed this along to my fiance and hope she learns something and follows through with it.

[@darlenetruicko7241]

My problem is my hair it's thinning bad what can I do for this also nails do not grow!!

[@FitMotherProject]

Hi Darlene, try our protein powder, it has Biotin in the formula, which is great for hair and nails strength & growth : store.fitmotherproject.com/collections/weight-loss/products/superfuel-protein?variant=37960161165492

[@chenxiyang6540]

Nice info, showed it to my mom and now we know she's healthy

[@stellaantoine5342]

How do you check your heart rate

[@FitMotherProject]

You can do it with your doctor, also many pharmacies has the facilities/monitors to check your heart rate 😊

[@DeborahReynolds-d9n]

How do you check your heart rate?

[@FitMotherProject]

Great question! If you hold your index/middle finger up to your neck, under your chin on the right/left side, you can feel your pulse. Count your pulse for 20sec and multiply by 3. Best of luck! -The FMP Team

[@DeborahReynolds-d9n]

@@FitMotherProject thank you

[@saminaihsan946]

Hi samina here i want a diet chart for waight loss my age is 51 and waight 87 my health very good but I reduce waight 30 kg please answer my comment

[@FitMotherProject]

Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!

[@darlenetruicko7241]

I think I'm eating healthy and I notice I'm stiff a lot can't seem to get this weight off I'm 69 yrs old I weigh 159 and trying to count my calories I'm eating 1400 calories a day

[@FitMotherProject]

Hi Darlene, please check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!

[@tootstoyou1]

Hi Darlene. I’m also 69 and have been doing one meal a day. I have an opening to eat between 5pm and 8pm. Only liquids during the day which includes lots of water. After 3 days your appetite will adjust, you’ll feel better and start dropping weight.

[@thereoncewasalimerickwriter]

Please pause between each section. I love your enthusiasm and your wisdom, but you talk faster than I can listen.

[@mackal1sc1ous]

You can slow down the play back speed and put on captions

[@talachedaka2000]

Well I have dull hair, skin and nails, I have stiff joints, I have an irregular hr, I have disturbed sleep, but I am also about half way through menopause. Why is menopause not brought in as a possible cause, instead of labelling people as unhealthy and saying 'just get better sleep' or ' don't get stressed' just isn't helpful for women such as myself struggling with the shitty menopause! I have started going to the gym but I feel like I'm wasting my time because I'm just not seeing changes.

[@FitMotherProject]

Hi @Tala, please check out our program. It may be the solution you’re looking for: pulse.ly/7kv3urixbd My team and I can help you start seeing results!