How To Lose Weight FAST for TEENAGERS 2021! LAZY FITNESS HACKS !!

[@rms3062]

Omg i find it so sad that if you just look at those comments, comming from 12/14 year old girls, being not happy with their body... I love you all and you are perfect just the way you are

[@ebruozcan1959]

My mate lastly confided in me exactly how she reduced a lot of her excessive fat and has now been by following the MyWeightLossDiet6.blogspot.com All this time it’s been working fantastic. I have been wanting to cut no less than 3 lbs for a time already however it is happening now. Satisfied of the success I’ve got so far. .

[@alyzaen2134]

Sometimes it’s important tho I’m 14 5’6 and 155 pounds I’m like actually chubby and on the line of being called overweight I wanna feel good and keep myself health

[@ax3lsantana897]

Some people just want to better there health though, you don’t have to throw shut at people for wanting to be better

[@meghakishore8136]

Even though I don’t know you personally, this really gave me comfort. Thanks ❤️

[@alexoxo756]

When your 14🥺

[@dahliaganz5026]

1. Sleep Hack: Keep water bottle by your bed 2. Healthy eating habits Tip: Keep your portions in check Hack: Eat with a smaller plate 3. Lunch 4. Drinks Hack: if you're craving something sweet to drink make diy juices 5. Physical exercise

[@ariannathompson3015]

Dahlia Ganz ty

[@drippy2489]

Bruh thanks

[@emmaxxxx8210]

I love you so much thank you so much

[@Dimsii]

Thank you

[@morgan-ov6he]

ogmg i love you so much

[@romayora5844]

Who’s looking to lose weight during the COVID-19 quarantine?✅✅ Also quick question. When you said to work out for at least an hour everyday, does it have to be all at once? Because I workout in the morning and the afternoon and they’re at least 30 minutes each. Would that count?

[@marliseee3917]

Romayor A meeeeeeeeeee

[@jollyrancher0703]

I think it works just as well if you split it up, especially if it's easier for you that way. It won't really make a difference.

[@oliverfisher-rohde8353]

It’s better to do it all at once musicals take 30 days to be visible on a body and working out at one point during the day will help!

[@alijones6851]

That's okay that's still good

[@abbyhuss7625]

yes!!! it would! it also makes you feel better (in my opinion!)

[@miyacoghill5961]

I’m only 12 years old almost 13 and I’m very self-conscious (edit: I am 14 now but I would like to thank everyone for the nice comments

[@chaysehevesi8669]

I bet you're beautiful and just can't see it. :)

[@miyacoghill5961]

WINTERWONDERS 3 no I’m not

[@zachsteele6964]

@@miyacoghill5961 believe in yourself

[@lumoxity]

Same. I'm 11 almost 12

[@oliviabell1356]

Saame, any tips? x

[@erin9846]

Anybody else watching this to have a glow up while in quarantine ? ( Edit : It's 6 months later and i still have not 🏃‍♀️)

[@avakelly5011]

Me!! I started to lose weight about 1 month ago and since then I've lost 12 pounds! Only 8 more to go lol

[@pumpkin_pi5568]

Same 🤣

[@bellamcclure86]

Yep

[@bellamcclure86]

@@avakelly5011 omg you go girl!!

[@liana9188]

Yess mee

[@lameesekhalife5625]

1st hack: getting a good night’s sleep Me watching this at 3 am 👁👄👁

[@rajeshwarimj4572]

Lol😂

[@obviskaelyns7163]

1 am here 😔

[@jamiedelacruz5358]

Hahha 😂

[@crustybarbiedolls]

same tho it’s literally 3 am-

[@afghankitchen2626]

Same

[@humbertoherrera189]

Who has been getting chubbier from the Coronavirus cuz I am all I do is eat and sleep I have been just noticing that

[@mistyfox2078]

Yeah I’ve gained like 10 lbs

[@kimtaehyung7074]

I've probablly gained like 7lb by now. I really want to loose weight before going back to school. I'm going to 7th grade

[@duckiegoesberserk1313]

Your weight gain is normal and okay! Your body is constantly moving and changing. That’s beautiful

[@defectiveangel5852]

I've gained 8kg...

[@deni8958]

I bearly eat, nor sleep

[@ashleyorvad]

I’m 15 and I have The motivation to try to eat healthy and exercise but when it comes to that time I don’t have any motivation any more. Do do you have any tips to get that motivation back?

[@feviamolodih990]

Same, that like always happens to me. I get what you mean💖

[@aldefarm1702]

I listen to music to motivate myself

[@ashleyorvad]

ALDE FARM yeah i’ve tried and it helps a little bit

[@atsukosatomi8262]

This is what I do. I write down my goals, my ideal weight, and weigh myself every week. On that same sheet, I write down why I should keep going, because I often feel discouraged. Some things I put on that sheet include: Think about the end results. Whatever you’re trying to accomplish, you won’t do it by sitting around, try to make it something you look forward every day, and results aren’t quick. You are in this for the long run, and this is a lifestyle you are committing to to achieve your dream body, so may as well make it something you WANT to do! I believe in you if you don’t even believe in yourself. I wish you the best of luck on your journey. :)

[@abbyhuss7625]

watch videos! i recommend “the glow up diaries” series by alivia de’andrea on yt, her content is so aesthetic, well made and inspiring. she’s inspired me 100%

[@shbakes6239]

No one: Me: watching this video at 3 am while in bed 😂

[@hellosunshine174]

Same I also have school

[@johnpearce8583]

4:32

[@mayahprelow231]

I’m literally watching this 3 am after eating cake😂

[@elindavies05]

Im eating chocolate in bed ✌🏻

[@ahtzirefigueroa1251]

SH same 😂😂

[@bridgetmcintyre5735]

I'm 13 and I'm very insecure about my weight so thanks for this video!

[@simplylxmia9030]

This is perfect for my planned "over christhmas glow up"

[@simplylxmia9030]

@Chloe Leslie ik I misspelled

[@genie5533]

Simply Lxmia and this is for my over the quarantine glow up 😫

[@arthurthedelmation9253]

@@genie5533 same

[@RiverBend551]

Genesis same

[@cammy220]

For its quarantine glow up 😎✌️

[@evilmochinicesushi]

“Teens should have a good sleep schedule” My school that forces me to wake up at 5 am every school day: 👁👄👁

[@idyllday]

FELT!

[@mintyymocha6253]

Omg mine starts at 8:50 and I still struggle I could never wake up at 5 am

[@scarletthenry1854]

Oml fr my school starts at 7:30

[@crazyfan3741]

Same

[@roulaaa20]

my school makes me wake up at 6:00👍🏻👍🏻👍🏻OOOO IM THE 69 LIKE

[@xItsAnax]

Literally right before you started talking about exercises I got an ad of a man saying Do not exercise! 😂

[@nanahimawarii]

me 2 😹😹

[@Venezuela-f8b]

🤣🤣🤣

[@Raincloudprism]

Me too! Lol

[@sveaxr4513]

Me too😂

[@victoriacordero7131]

Ana Creations it usually happens when you watch a video on exercise or something to do with health

[@marleyjean26]

Her- the most important thing is sleep!! Me-watching this at 4am trying to get my life together

[@kendraa4345]

me:watches at 4:37

[@gracegervais1692]

me right now

[@cyberprincesspunish9048]

Bru sameee🤣🤣🤣

[@ireadsmut3121]

Its currently 5:22AM for me right now 😅

[@MissMorganAsh]

*sees first tip School: yeah no

[@rikke9913]

MissMorganAsh the corona virus fixed it for you

[@ellebraithwaite6555]

MissMorganAsh school ; hmmm fine cuz u have 6 months off

[@ahrorra2239]

Whats school?

[@MissMorganAsh]

Brandon Freda Hmm idk... I can’t remember what school is, did I say something

[@ahrorra2239]

@@MissMorganAsh hmmm i dont remember either

[@Yourmomsfavginger]

Im 10 and I’m watching this. I’ve always had issues with my weight and just came to find out I’m 217 pounds. Im also 5”5, this video really helped me find motivation, Thanks!

[@stantwiceorburn]

im 12 and 230 lbs.. im trying to lose like 100 pounds and i hate my body so much and i just wish i was one of those beautiful skinny girls with a flat tummy and social distancing thighs and everytime i look in the mirror i about cry.. I really hope I can find something to help me

[@khloe8527]

@@stantwiceorburn im 14 and also 230 aswell. im sorry you feel that way about your body i also feel the same way. ive been dealing with a lot of things and it has caused me to gain an exessive amount of weight. i hope you can lose the amount of weight you want to and acheive your dream body! Because i know how it feels. i hate not being able to wear all the "cute clothes" i want to be able to wear croptops, skirts, swimsuits without feeling "exposed" or uncomfortable.

[@stantwiceorburn]

@@khloe8527 I know, today I went to the mall to try on a bikini and i started sobbing in the changing room.. why do we have to look like this it isnt fair

[@olivertait]

keep on going, matter how hard it gets never give up

[@olivertait]

@@stantwiceorburn if you just put your mind and soul into working off that weight that you want to lose

[@itsyadira5340]

I needed this I’m trying to lose weight for my 15 and in general for my health 😗😔

[@andjela2955]

samee☺

[@ax3lsantana897]

Did u do it in time for your quincew

[@theperezcousins1104]

It’s Yadira IM TRYING TO LOSE WEIGHT FOR MY 15 TOO! Lmaooo, mine is in August and I’m barely going to start😭 I’m going to ATTEMPT to lose Atleast 10 pounds before august so that leaves me about 4 and a half months

[@chanellephillips7013]

did it work ahaha

[@ansleycordle2341]

I’m 12 and am almost always active I play 3 sports but am still insecure when it comes to my body.

[@alexhudson4273]

I actually Googled the *2WeightLossFast. Com* and it seemed like a good idea to try it. After i tried this diet plan, this wasn`t long before I began shedding bodyweight! My mate tried this guide and shed 10 pounds!?

[@marinacrocker6956]

bro when she talked about the first tip, I'm literally over here in the exact same position at 12 am

[@majcia9636]

no one: me: watching this while eating nutella

[@justineyuca4148]

This MyWeightLossDiet6.blogspot.com is really a diet plan i have utilizing just for Five weeks by now and that i have burned 10 lbs already and reduce 3 inches off my waistline. It supplies me personally the vitality that I must have together with shedding more excess weight then any of the others. .

[@jenny.1693]

justine yuca is it free?

[@xxsnowflakexx4766]

im watching while eating with sprinkles,whipped cream and chocalate syrup on top ;v;

[@annakatebeck8394]

frrr nutella will be the reason i dont lose weight 🥲

[@rizzy6087]

@@jenny.1693 it’s a bot 🤡

[@julieherring199]

I’m 17, 190-200 lbs, 5’8. I’m starting in the morning on my weight loss journey. I just bought lots of healthy Whole Foods and plan to do some home work outs during this pandemic. Just ready to be my true self

[@asiabelle2436]

I’m the same but I’m 13. I would like to be my true self also, and how is it going I just noticed this was a year ago?

[@jennifergracejennifergrace7646]

Tip's for clear skin please 🙏

[@wkeimig21]

I 100% agree!!

[@moriahmiller7259]

She actually has some before, but it would be awesome if she did others.

[@AppleBottomJ]

Ayesha Khan Ayesha Khan water

[@brinahorvat9320]

Me: always sleeps with a light on Me: being 14

[@raiinefall]

Hey your not alone I do the same thing ♡♡♡

[@Sariine436]

I'm 16 and I sleep with the lights on when I hear rats

[@Yasmine-ho9jc]

Same Imao

[@thisandthat2204]

Brina Malfoy Same

[@prettylix9771]

I have to sleep with a light on since I’m scarred of the dark

[@spicykermit5684]

The small plate is really good! It makes your brain think that since there is a clear plate, you've eaten as much as you usually would

[@heystobit2160]

Lol I'm trying to lose weight for shcool while we in quarantine 😂😂😂😂😂

[@kayla-004]

I like your profile picture 😂 💜💜

[@jalynncasteel4917]

Same

[@TeeyahSS]

I see army 😃

[@dev5136]

your profile picture made me wheeze 💀💀

[@moonchild5794]

SAME I'm going to 9th grade next year 😬😨😖

[@sunflower_jayyy6987]

I'm 13 and I've tried to lose weight before but didn't accomplish my goal. This is inspiring me to try harder and to finally change my lifestyle for the better. Ily!!

[@Anna20417]

I am 15 years old. You motivated me to do something for my body. I drink much more water and i eat more healthy foods (love it). Also i work out 10-15 min. a Day. Love you. You motivated me in the best way. Also i love the small plate step. I do this Everyday now. Thank you so so much. ♥️

[@mia-fc6hu]

I wanna start figure skating, but I feel chubby next to everyone around me, and the skaters I see at the rink are so thin. Since we’re in quarantine I’m gonna try to exercise more and stop having so many cookies in a day 😅 thank you for this video, it helped a lot!!

[@mistyfox2078]

Same, except with swimming. I love swimming, but I’m really short so I look chubbier. I always feel self conscious in a bathing suit so I want to loose weight. I wish you luck!

[@duckiegoesberserk1313]

There is no size limit on doing what you love! Skate on my dear! Your body is a vessel and it is beautiful

[@sofiavaldebenito8736]

I'm going to write in spanish to explain all I want to tell u so please translate😅 my english is so bad Me pasó lo mismo pero con ballet, lo dejé hace unos años por que "no me sentía como la típica bailarina" era muy gordita (aún lo soy pero trabajo en ello) y el año pasado también probé natación y me sentía insegura por mi cuerpo.... este año estoy intentando bajar de peso, pero solo quiero decirte que no cometas el mismo error que yo, solo patina si es lo que quieres, eres hermosa, si quieres cambiar por que te hará feliz A TI hazlo, pero no cambies para hacer al resto de personas felices❤ haz lo que te haga feliz y no olvides que ERES HERMOSAAA!!

[@abbey1008]

I’m 15 nearly 16 and I’ve never really had a schedule that I could fit workouts or anything into, and I’ve never been really happy with my body or anything due to bullying and society being this certain way where you have to look a certain way so this may help me I’ve always wanted to feel good about myself and my body but it’s hard sometimes when I have no time or energy because of a health issue, this video is a big help so I want to say thank you x

[@LifeOfNeco]

I’m 13, almost 14!! I’m very insecure about myself and am a bit depressed! Everyday I feel like I don’t want to leave the house! So this video really helped me thank you!!!

[@graceturner6960]

Reading through these comments breaks my heart! 12 year olds should NOT feel self conscious! You are all beautiful💗

[@Nicolettaxo]

Check out my latest LOSE WEIGHT FAST VIDEO HERE: kzbin.info/www/bejne/a560qqaQrZZosNE

[@user-hw7mz]

I am 16 years old

[@angieeeM]

I am 12 and love your videos❣

[@samaobaid9192]

I'm 14 plus ily

[@sandhya1740]

I'm 14 :) thanks for the video!! I prefer foods with a low glycemic index like quinoa as I have a history of insulin resistance :'(

[@amelscar337]

I am only 13 👧and I need these hacks thank you ❤❤

[@izzy9380]

I just turned 12 last week and I suffer from depression and anxiety so one of my insecurities is my weight this video helped me so much thank you!❤

[@jasminabedin1191]

thank you so much this is what we teenagers need ..... ilysm

[@juliexpatron]

I’m ok with my weight and it’s healthy for my age and height but, I’m a flyer in cheer and feel like my bases have a hard time getting me up so I am going to try and lose 5-10 pounds before moving to my new school.

[@aliciaaylor9239]

Hey I’m 15 and overweight, looking forward to getting fit again

[@randomperson4749]

@Caelyn Dewitt I'm 15 too tryna drop 30 pounds too before summer

[@alliemonroe2476]

Alicia Aylor also a 15 year old trying to lose weight ✌️✌️

[@sadhypersomniac]

@Caelyn Dewitt same here

[@cheypavan12]

I love your channel i've watched you for a couple years now but i had to create a new google account, but i just wanted to know how much you inspire me. i made a whole pinterest board today of stuff i need for my weight loss journey. Oh and i'm 15 and im slightly overweight for my height. in 5'0 and i way 135 lbs. thanks so much!!

[@dannagonzalez5491]

I’m 15 years old and I went clothes shopping for school… I came home and tried stuff on none of my jeans fit 💔. I need to change something about that. Thanks for the tips!

[@mfiletto23]

I am 15 and extremely overweight. I’m tryna reform my life over this upcoming summer because my body doesn’t look nice. I’m gonna start this journey!

[@brittneywilliams8476]

First thing is sleep. Me: watching this at 1 am

[@collinsalex2342]

These kind of results we’re never foreseen by me. I actually never thought in days that I would be able to decrease 6 lbs. visit *2WeightLossFast. Com* . You must try it. Just google it and read about it.?

[@kayleenewman22]

I’m 14. I’ve been struggling with weight loss for years and I feel like I’ve tried everything. I have tried and failed too many times and I am really motivated to loose weight starting now

[@juliak5852]

The fact that I'm a 13 year old, watching this video while eating chocolate 😎

[@mr.silverbones6373]

Ok?

[@awooga8651]

@@mr.silverbones6373 and you commented that because....

[@annacarlson3034]

I’m 12 but turning 13 soon and even tho I’m one of the skinniest girl in my class I still wanna lose a little weight

[@milliex5194]

Anna Carlson please just make sure that ur being healthy and that ur BMI is still in a good spot!💖💖

[@kelli8864]

Millie X BMI’s aren’t always a good reference because me for example, I’m 13 and my BMI says I’m overweight but I do roughly 30 hours a week of gymnastics and I would consider myself in good shape, but other than that you are absolutely right :)

[@amygonzales1144]

Am 12 and I want to lose weight and be a little more Heath watching this make me more better and Heath

[@franciswarren1360]

My partner and i took the advice of a buddy and looked up *2WeightLossFast. Com* . It’s the best weight loss program I’ve actually seen and gives immediate results to users. I have personally already decreased 14 lbs in less than the first week.?

[@Dinoccakes]

I want to find a healthier way to lose wait then not eating so thank you I will be following this

[@koovisa]

im literally having a breakdown because of my weight (got my graduation pictures and i look like a whale) thank you so much for this ill be following this

[@princessari6886]

Well I weighed around 165 last summer, then in January I tried to lose weight and watch my portions. I got to around 143 in March, then went back up to 150 after quarantine and shoving take out + bigger portions. So Imma take notice of this video and her hacks. These hacks and homemade juices look really easy to do. I am 15 btw.

[@rileymcguffin1598]

started my weight loss journey last march when i was 12. i weighed 240lbs and here i am today a year later down 50lbs. i am 14 and i weigh 190lbs and i’m halfway to my goal weight. next march i want to be 140lbs and happy with my body🥺

[@maddigrace7071]

Congratulations

[@ItsOnlyFaye]

I’m 14 going on 15 in like 2 weeks and 170lbs reading this motivates me to lose weight so I can also be happy with my body I hope we can both get down to our goals 😃. Also I want a glow up by the time I go back to school... 😭

[@rileymcguffin1598]

Maddi Grace thank you!

[@rileymcguffin1598]

JustFaye :3 you can do it!! just do it the right way. don’t starve yourself or eat less than 1200 calories a day. i usually would work out for 1 hour a day and get 10,000 steps in every day. stick to eating healthy and try your best to avoid junk food and carbs. sometimes you can’t and that’s fine. also another tip is to not weigh yourself every day or in the afternoon. i weigh myself every monday morning. don’t loose hope if you don’t loose as much as you want to in the first week. when i started my journey i only lost 1lb per week. ik you can do it just stick to a plan. good luck girlie!!

[@ItsOnlyFaye]

@@rileymcguffin1598 Thank you for the tips :D I'll make sure to put most of them to use! :3

[@hannajay6928]

Avoid eating processed foods ,Drink water daily,eat with a smaller plate ,pack your lunch when your going to school kill,Try to avoid grains and sugary stuff You can eat those but try to limit, You should drink MOSTLY water And If you want some flavor add some lemon (I drink that in the morning on a empty stomach, try to workout for an hour a day I personally workout (20 mins each day I've been doing this for more than a month)

[@rinsoka]

imagine being able to buy your own food go to the gym go on walks and workout at home and you know. actually be skinny and fit. lol.

[@Sappho_The_Kitten_Tamer]

Hi! I’m 14 and weight 145. I’ve been looking for a video to help me. Thank you!

[@skellibone8688]

Im 14 (turning 15 in September) and I lost about 20lbs last year. It made me feel so much better about myself, and my goal was to lose even more. Except, winter rolled around and I ended up gaining some pounds back.. I'm trying to start weight loss again for summer because I want to get my weight down a lot

[@blur9728]

How did you lose the 20lbs can you remember?

[@dylansobrien9004]

omg please please give us some more meal ideas because they are so good!!

[@ryujinswater3881]

"Teenagers should sleep 8-10h" Me: *sleeping 5-7h* Oh...

[@keirastars8154]

Sameeeeee

[@Allforma]

Bro I’m doing this for myself and to make “him” wish he was with me when he had the chance :) but also because I don’t want to continue being unhealthy. Diabetes runs in my family and my doctor told me I can prevent it by eating healthier, and I can prevent heart issues like my dad has by being active. Also, I’m 12 and I plan on doing this till I get to 14 that’s when I’ll stop being so strict. But I’m not going to stop being healthy.

[@depressedaf950]

Age: 16 Height: 5’2” Weight: 130 lbs I wanna lose weight (borderline over weight) because I have body dysmorphia and hate myself

[@its_lemon_19]

You're fine I'm 13 and 115 and short too so yeah 😭 I need to lose weight.

[@sadhypersomniac]

Girl we the same age and I just am overweight 😭 we can do this

[@luvtami2957]

I'm only 11 and I'm kinda self conscience about my body features. I've noticed heaps of stretch marks around my thighs and belly and they look horrible to my eyes. I think these hacks are great and keep up the great work! :D

[@claradreemurr3124]

One of my favorite lunches I pack is a sun butter and blackberry jelly on thin sliced whole wheat bread mmmm delicious!

[@ariana-fl3xs]

watching this, tomorrow is new year’s eve and i’ve made my resolution to lose about 20 pounds and eventually lose more. I am 13 years old and hate my body and sometimes cry myself to sleep telling myself i will never do it. I am determined to do it this time. Coming back when i lose it

[@liliarexin230]

Me: trying to loss weight Also me: Halloween is right around the corner!! Eekkkkkk lol🤣🤣

[@js365]

Tips to others: Make water with strawberries!! I can’t explain how good this is, and it’s really simple to make. Get as many strawberries as you prefer, and get some water. Make sure the strawberries are sweet, so you don’t have to add sugar (however, you can add sugar to your drink. If my strawberries aren’t as sweet as usual, I add less than a tablespoon of sugar per cup or so). Add the strawberries into the blender. Here’s where the fun comes in. If A., you want the strawberry drink like juice, just blend it until it is the consistency of juice. However, I prefer leaving chunks of strawberries in my drink. B. to do this, blend the mix slowly (with water and strawberries) and stop every few seconds to make sure you get the consistency you want. After you get your drink, put it in the fridge to let it get cold, and ice if you want some (I prefer no ice). I leave my drink in the fridge for about 30 mins, and it’s ready to go! Perfect for a nice summer day! My family is Mexican, and this used to be one of my mom’s favorite drinks where she’s from. I suggest anyone try this when possible (sorry for the big comment).

[@brynnetheo8472]

Me: falling asleep at 4am watching Netflix

[@laneyyyyyyyyy]

Great video! I’m 15 and not overweight but still trying to be healthy😊

[@-toastie-6591]

I was just watching the other one! 😂

[@_kartie_b_8695]

I’m 11 and trying to lose some weight ☺️ wish me luck and remember your gorgeous! 💕

[@sweetestcyanide]

I’m 16, 5’7, and 141 pounds. Majority of my weight is in my legs, and I’ve been tall since elementary school. I’ve gained some weight over quarantine (and so has everyone else) and I’d like to stop slacking and lose some of it. It’s mostly because I know I feel better when I work out, but the pandemic has taken away a lot of athletic time for me, and it’s difficult to get motivated when I can’t go anywhere, and I’m stuck inside most of the time. I think I’m going to start writing my goals down, and see how things go from there. Now, as the video said, I must get off my phone and sleep. That’s where I’ll start.

[@S0FlA]

Hey I’m 5’7 141 and my doctor and a bunch of other people say it’s the perfect weight for my height. So does BMI calculators. There’s no need to lose more weight so don’t stress

[@hollster08]

Hi! You are perfect and there is no reason for you to lose weight. 141lbs is a healthy weight to be for a 5’7 16 year old girl unless you just want to get fitter .

[@izzyolanrewaju809]

I’m 12 5’6 and 163

[@ellasoninicevecnussy6590]

Hey I’m 12 I’m 5,1 and I weigh 162 pounds-_-

[@averychadwick1127]

bruh my mom is putting so much pressure on me and im so stressed. my sleep schedule is so messed up lmaoo i stopped drinking soda but i still eat oreos and ice cream once in awhile

[@arsong8236]

i'm trying to cut down on soda i drink it so much

[@miaschau]

Hi I’m mia and I’m 12 and 10 months and this helped improve my mental health a lot thank you!

[@rikke9913]

I’m 14, 161 cm and weight 53 kg.. I’m trying to get to 48 kg, and I hope I’m reaching that goal within april-may! Edit: any tips?

[@mrsmalfoy.3508]

Im 13, 160 cm and actually I don’t know about my weight but last time i checked it was 55 kgs but now I don’t know i might have lost some weight. anyways, i wanna do the same but it seems like its kinda hard , at least for me. but if you wanna do that so fast, I suggest you, to eat only healthy, you can have junk food stuff once a month or a week (your choice). Also exercise how much you can, I exercise around 30 minutes a day which are not enough and im going to work on it. But these are just some opinions, you can either take them or leave them, thank you. Good luck.

[@mistyfox2078]

I suggest doing some sort of activity like walking or bike-riding. Sometimes doing that daily helps to lose weight, and also just doing something that is semi-active helps

[@kamakaziozzie3038]

You are a great role model for teenagers! Keep up the good work👍

[@chiedzanyanzou8793]

You should do a skincare routine 😀

[@addisonangell5391]

I pre-pack chicken caesar salad with a side of grapes, baby carrots, and a water bottle! I recommend it, its VERY filling and healthy!!

[@alyssiaameliereddy2174]

my ggggggg ,thank you so much .you are my inspiration .you go girl ! ❤️

[@monarchxx3286]

I have sub getting ready to work out for a summer glow up. I hope!

[@claudiabeal2643]

i find these videos so frustrating sometimes like they show all these healthy food and say no processed foods but as a teen living with my family that's all we have. like there is not really any healthy options and it's very annoying when that's the only choice

[@shawnaaa5907]

Exactly, I live in a household surrounded by processed and fried foods and it’s not like I can’t cook all the healthy meals from scratch

[@ameerah2959]

This is probably the most helpful video. My goal is to lose like 6 kilos but my trouble is that most of the tips don’t add anything to my lifestyle. I eat healthy already. I’m going to try those and see how it goes this year

[@ninalind2966]

I eat chicken, rice, salad, apple, and nuts for lunch! High protein!

[@julijuliannajuli]

6:05 I'm finnish. we get free, healthy meals at school. we don't pack our lunches from home. extra :It's about 99% of the time not pizza or fries it's usually pasta/rice/ potatoes+ salad + some type of meat (or the vegetarian choice) and sauce unless it's a soup. then there's milk or water for drinking and then there's always this finnish/swedish crisp bread (näkkäri/näkkileipä/knäckebröd) if you want. Sometimes there's some rye bread too.

[@shaipie9260]

Hey I’m 15 years old and 4’10. My weight is unbalanced cause of my metabolism, for sure my weight is around 111 or 112 , I feel like I’m over weight and I want to go back to being 105. I gained all this weight in a fast amount of time so I’m guessing is unhealthy weight. Any tips from you guys would be very helpful on helping me lose weight:)

[@dko1735]

me too :/ i’m 5’5 and weigh around 130 lbs and a lot of that was gained in about a week😅 i used to weigh around 120 and i wanna go back to that

[@gilbertlawrence6899]

Due to a friend, I searched Google for the *2WeightLossFast. Com* . It’s certainly the best plan and the best deal I’ve actually seen. My sister implemented it and shed 6 pounds. I just began and I’m already lower 5 lbs.?

[@addisonhall6084]

I’m 14 and I’m trying to be a healthier version of myself

[@Vinnyveggie]

"Step 1: sleep" Me: NO WONDER I'VE BEEN LOOKING AND FEELING LIKE TRASH

[@macchezsquad2841]

I'm 13 and 145 pounds. I gained so much weight during quarantine. I was very athletic and now I'm a couch potato. I really need this

[@soarfromflying5848]

Her: Don't go to sleep in front of your phone! Me: Watching this in bed at 2:23 am 👀

[@sadiaidrees969]

Hey! I am 14 and I weigh about 147lbs. I feel uncomfortable in my own body and I am starting to work on myself. Thank you for the tips :)

[@emmalouise706]

Needed this 🤣🤣❤️

[@chloed9528]

What if I really can’t eat vegetables, I struggle with texture, I do t like the texture of most vegetables which makes me sick to my stomach

[@shellwynnel6809]

I don’t know if this helps but I also had the same problem I used to take a bite of something I can eat without getting sick then the thing I can’t eat without being sick then just repeat it helped me but idk if it will help u

[@lesedimalatji5968]

Needed this before summer❤️ actually I live at SA

[@chada1122]

Saudi?

[@sakeena9701]

South africa

[@chloelopez7443]

I'm 14 and thanks for this video. This is amazing!!

[@phebe8581]

*me sees the first tip* also me watching this at 3 am :')

[@marp795]

The cafeteria at my school actually serve pretty good food like beef, rice with curry sauce and chicken, baked potatoes, something called china box, pasta with meatballs and much more and they always have a nice salad on the side 😋

[@vedhapalla195]

i'm 13 and i wanna loose so i'll be happy with my body. self-confidence is a prob for me.

[@arsong8236]

my friends get mad at me bc i always talk negative abt myself

[@vanessawalkiewicz4257]

im 13, 5'1'', 70kilo, and before people say i should be happy wth my body and all i am fine with how i look its just transitioning from life saving (a 'swimming'/ 'life guarding' course ) to competetive swimming especially overweight is hard because my stamina and core has already been built into distance and not speed (i going into sprinting) plus i can finally wear cute outfits and tube/crop tops and bikinis and all with huge confidence

[@Daniella_liberty18]

I'm 14 5'5 and I weigh 110 and I just want to feel more comfortable with my body

[@hayleekrug9825]

Daniella Nickell thats really low for your age and height! but make sure you do it safely.

[@renee187]

Sameee

[@kenziee175]

Hunny, hunny, hunny. 110 at your age and height? That's low. You have nothing to worry about. But if you wanted to lose weight, do it the healthy way. You could lose weight, then gain it back in muscle, making you stronger.

[@user-os5ly5xx3j]

Your fine!!!I'm 12 and I weigh 160

[@cupcakeblues7652]

@@user-os5ly5xx3j Same!

[@sharkytheshark416]

I’m 15 and I’ve lost 5 pounds but it was really unhealthy because I went through a period of not eating or only eating a small dinner all day. I’m trying to change that, while I still don’t feel comfortable eating breakfast I’ve started eating a sandwich at lunch and a little bit more during dinner so I’ll definitely try to get better at that and start to excessive more than I already do!

[@TheThingsBuy]

Wow I did none of that I didn't even have to do anything And I just lost 5 pounds randomly....

[@lexiduprey4981]

Omg, ur so gorgeous! 🥰 u should do hair tips, I love ur hair! 🥺

[@slashisgoddd]

all of these comments saying that they are 5"5 and 145 pounds are making me feel so bad about myself 😂

[@Nobody-zn8tu]

minnie mels same. I’m 5’4 and over 160🤷🏻‍♀️

[@ly3730]

I’m 5’3 and 173 lbs

[@mrsmalfoy.3508]

I’m 5’3 121lbs - i rly need to lose some weight 😂

[@zachsteele6964]

I'm like 6'3 and 275 I've gotta be better if I want to get a motorcycle when I move out

[@mistyfox2078]

Christiana Wilson I’m really short, about 4”9, 12 years old, and weigh like 120 lbs, I feel ya

[@hedi6309]

I'm almost 18... hope it works and i lose weight during quarantine🤩i want to look different after it🌟

[@katlynphillips811]

I feel like I’m the only one who is going to follow this

[@mollycooley6663]

No I am lol

[@key9658]

1)8-10 hours of sleep. Keep water beside your bed for when you wake up 3)Pack a lunch ( get a wrap some Swiss cheese and chicken cook it on a pan) or some mini pizzas(English muffin tomato sauce and cheese (cook at 450 for 5 minutes) 4)DIY juice (4 Orange slices and one cup of water blend that up then put a net to take out any excess things from the juice ( could use any other fruit) should also put ice if you want) 5)Get 1 hour of exercise a day I know I skipped number 2 it does nothing

[@JK-qi9ug]

What other Latinx wondered why she didn’t use her hand at 4:53