LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)

[@vickyjustiz]

BIG NEWS BABES! ! I just launched my very own real-time workout app! Try it free for 7 days: dailythrive.app/ ♡ 28 day kickstart challenge just started within the app, you're not too late to join! ➕ Unlimited access to all workout videos ➕ EXCLUSIVE workouts ranging from 10 mins to 60 mins + ➕ FULL LENGTH workouts including warm up & cool down ➕ A new exclusive workout EVERY SINGLE MONDAY ➕ These are ALL follow along, real time workouts (no GIF workouts here 👀) ➕ Workout programs, challenges, & schedules ➕ No equipment & low impact options ➕ Some of your favorite YT videos without the ads and sponsors - go straight into the workout with no interruptions ➕ Available on iPhone, iPad, Apple TV, Android, Roku, Amazon Fire TV, and you can cast it form your phone to your TV!

[@fpsrussiakidz158]

Congratulations babe

[@tara4492]

Does this workout make you get abs and get a little thinner

[@sanders5995]

Did it three times!!! After the first seven minutes I got warmed up and wanted more thank you Vicky .

[@LatinbarbieXoXo]

Will I lose weight doing this everyday? I’m going through early menopause and I can’t lose weight at all even though I’m counting calories. Please help

[@slyamankwah6816]

It costs money -_-

[@kittykitty980]

I love that she also needed breaks. Like when she was getting tired doing the squats, I actually felt like I was working out with a friend. Other workout girls do the whole workout without breaking a sweat and it kind of makes me feel even more out of shape!

[@alliewhite7839]

Yess!!! I loved that haha

[@toimin8459]

oh yeassss same thought

[@bellaomrod7287]

Fr!

[@glodaily]

Yes it didn’t make me feel inferior like other workout videos do. I loved that.

[@callmeemily4892]

OMG SAME!!

[@fellowhuman3325]

Me: Does a sit up. My heart: If you don’t stop right now, I will.

[@foxanimations2654]

Hi Im here to glow up for september

[@lourayiklliesy7287]

LMAO😂😂😂😂😂😂

[@blingblingluvr]

LMFAO FR

[@vivig5727]

OMG SAMEEE

[@fellowhuman3325]

@@foxanimations2654 GOOD ON YOU MAH FRIEND. I HOPE YOU DO BETTER THAN ME 😄 👍

[@MochiFam]

I love how shes straight to the point and doesnt talk about how her day has been for 20 minutes

[@xoangelgeorgiaox5369]

Same

[@MayaVenice]

honestly 😂

[@Kast3rr]

Frrr

[@bellafin9463]

Agreed

[@aquamass786]

Ikr

[@chesneyelainee]

to all the people that are secretly doing this in their bedrooms with headphones in: you are perfect. and you are amazing for trying to lose some wait. i love that your putting in the effort. keep it up and i promise you will see results

[@locojjang4888]

thank you, i hope so. im starting with this, then ill try to move for longers. i love how people supporting others. thats amazing.

[@bloomnight3927]

My floor is really noises

[@beacow5167]

Thank you so much that means a lot, I do it because I don’t love my body but this makes me realize I’m not the only one, we all have insecurities but that’s ok so thank you I feel so much better

[@deadricxshoe]

@Shanaya Shandilya 😭😂 it's *Chesney* ahahahha

[@hellosussybakas7070]

Thank u so much x

[@breadfqst5504]

I love how she says "almost at the end girls let go" because I almost gave tf up.

[@jeimygonzalez3505]

omg ahahah I’m sorry this just made my day ahaha cause this would be me

[@claudiawoyoacf6192]

Bithez all of us r lazy lul i lov dat 💕

[@juanitaanderson2628]

Those 30 seconds felt like 🤣🤣hours. I almost didn't make it.💀

[@subhanalhussaini9089]

SAMMEE

[@Y.a.r.a.195]

SAME LMAOO

[@deanbonnier]

remember guys, you don’t need to complete the full workout to be doing an amazing job. the fact that you’re watching this right now and that you’re trying is already a great step. i’m proud of all of you

[@liliancarolin1751]

thank you so much, i needed that. i haven't worked out for almost half a year and i just wanted to feel productive today. all the love to you

[@samanthamoore7103]

honestly that makes me wanna cry…. thank you for that even tho it was little it still made me feel better about everything and everything i’ve struggled with trying to better myself you just made me feel so much better about not being perfect

[@EthanV214]

Thank you so much

[@FatemaAmmar76]

@@liliancarolin1751 I haven't worked out in half a decade...if that makes you feel any better ;-)

[@frappuccino5837]

I just started like 3 days ago and this warmed my heart

[@saustin5454]

I am really depressed and I’m just trying to lose some weight and finding this video just made me so happy I did the whole thing in my room I didn’t have to worry about anyone looking at me and I can just pause the video if I need to to catch up or something I’m literally crying bc I know I could do this everyday. Thank you!!!❤️❤️❤️

[@ejjohnson4860]

I’m so proud of you!!! Keep doing your best to take care of you!! ❤️❤️

[@midnightrose928]

I'm the same way this is very helpful 😊

[@saustin5454]

@@ejjohnson4860 thank you!!

[@tibbs443]

same! this is something that i can actually have the motivation to do so i can be healthier! i love that i dont have to jump becuase one of my biggest anxiety's is makeing noise so i never do workouts!

[@its_ann.8703]

Im only exercising because i feel weak because jumping too much at the HUGE AMAZING Trampoline park

[@Hello_you909]

25 leg raises each 30 second plank 27 knee to elbow planks 15 leg raises 15 Superman’s 20 fire hydrants each leg 30 arm circles forward and back 20 calf raises 37 bouncing lunges each leg 30 sumo squats I hope this helps for the other girls who like to know how much of each exercise your supposed to do

[@caitlingibson]

Thx so much

[@RensiZan]

Tysm!

[@DaryCoolGirl]

Thankyou but just so you know squats dont make your thighs thinner they make em bulky instead of squats do donkey kicks

[@Aeyurii]

😮

[@rachels.1011]

Anyone know about how many calories burned this is?

[@Noora_alyafei]

KZbin: Work out for lazy girl Me: save to watch later

[@gem_vanilla]

Bruh same😂

[@swatichatterjee623]

Same

[@jadasjourney1807]

Forgets to watch

[@Noora_alyafei]

@@jadasjourney1807 yup Exactly 😬

[@कड़वासच-र7ष]

😂😂

[@Yamch_08]

I am glad that there's no jumping because i don't want my parents to know that I'm trying to lose weight-

[@jayline1515]

literally same !!!

[@chocolatefacesalvatore4805]

Same😭

[@rinaaztaj250]

i feel you

[@rinaaztaj250]

@@blammmed because some parents yell it out loud to our relatives and its a 2nd hand embarassment

[@batbitess4121]

@@blammmed Suddenly they're asking what the noise is, wont stop talking about you trying to lose weight, make it embarrassing, etc. Obviously a lot of the times theyre trying to be encouraging(not all parents though), but the way they execute the encouragement actually discourages me.

[@angrycactus158]

I watched this on my period to motivate me. I’ll do it next week when my uterus isn’t trying to murder me.

[@FellStar10]

i feel that

[@riebreadbee5299]

Hahaha fr tho

[@jackiekreutzzz]

FELT

[@hellod4036]

I’m actually on mine right now but I didn’t even think about it when doing this workout.

[@KYLA.IS.BETTER]

i feel ya sis i got cheer tryouts tomorrow and i just started my period

[@GabrielWolfe]

This is actually wonderful. I love the simplicity. No jumping, no weird pretentious movements. Everything is recognizable and straight forward. Well done.

[@LoveHannahsRizz]

Supermans and sumo squats will be the death of me. Not to mention the two legged leg lift things. Ugh Feeling great about it though and I like it when she says that the sumo squats are hard and takes a moment to stop.

[@basilbagelsxoxo]

Finally a workout tutorial made by an actual human being and not a fitness monster. It's something simple, yet at points challenging to the average person. She had to take a break or two just like all of us at home and heaved her breaths occasionally, just like all of us. As someone who's been working to get their life together just the tiniest bit more during quarantine, I'm hoping to use this as a starter workout for me. I'll try to do this everyday for a month, or more if I need it. Then I can slowly work my way up to longer and more challenging workouts.

[@alessiaela]

yess

[@stephaniesmith3544]

I like how she actually shows that she’s breathing heavily and getting a bit tired because it makes it seem realistic to how I’m going to be feeling lol. It’s a bit off putting if a PT is never tired and breezes through everything

[@stayaway4633]

300 likes done 😂

[@maggie-michelle6934]

@@stayaway4633 it's 302 now😊

[@yeeyee1058]

Me watching the first 2 minuets: ok this is definitely the one!! Me seeing her get into a plank: NEXT CALLERRRRR

[@jasleenkaur46]

Lol 😂

[@moonlitmarley5444]

A plank is one of the only things I’m good at in beginner workouts 💀

[@janyaclayton6500]

me deciding on easy workouts

[@apondalacaca8553]

if a plank is hard for you, you can always do a high plank

[@amanda.bm617]

I’m HELLA lazy and I’m overweight and I love planks 😂

[@Lady_Ginnie]

Her going, "Ooh, I'm feeling that one!" really helped me feel like it was okay to take a break if I had to. Appreciate it!

[@neve_.isabel]

Same ❤

[@dasty3314]

“NO JUMPING” thank god im 18 with the knees of an 80 year old

[@karens_ok_boomers5878]

Fr plus when I'm at home trying to hide my workouts I don't want people banging on my door asking why I'm shaking the house😌🤚🏻😂

[@candirach]

@@karens_ok_boomers5878 i live in an apartment and I deadass got a noise complaint from downstairs cuz I was stomping too loud

[@karens_ok_boomers5878]

@@candirach lmfao girl I feel you, I'm sorry if that made you insecure it all🥺♥️

[@candirach]

@@karens_ok_boomers5878 it’s fine haha but thank you!!

[@lydiaschaffer659]

Same but im 13

[@dasha7985]

wow i’ve been doing this challenge for 2 weeks and i see so much results. my waist so much slimmer and my butt actually grew. i tried other youtubers but i didn’t see any difference and make my waist square. but i’m so happy with results so far

[@tropicalroblox1985]

Really?

[@nadiamaisha23]

I alrdy have a big butt,idw any bigger....can i do this just to shape my butt idw them bigger

[@christianasapp2785]

Omg thank you for this because half the reason I give up on working out is because I don’t know if it will actually help so thank you this is my motivation🙌🏼

[@elie1650]

@@christianasapp2785 ikr!

[@vvantae_1903]

@@nadiamaisha23 same

[@picklesblue9658]

i’m doing this cause i’m ✨depressed✨ and it gets me out of bed and moving

[@antikaworu]

same asf

[@m23star1]

Good for you, great mindset!❤️ when I’m depressed I eat, cry, and stay in bed..hence why I’m here

[@mari56178]

me doing this because of the new lockdown and I wanna have a glow before school like:

[@bernicepeters3638]

Amazing

[@sourstrawberries958]

@@mari56178 same-

[@norah.borahh]

This is my first time doing this and as someone who is insecure about their weight and feels like all workouts in KZbin don’t work, this one definitely does. I feel the strain and the weakness in my body getting greater but in a good way. It shows that this workout actually works. Love this!

[@cobain2954]

I just started doing this today along with the daisy keech abs. What are ur reselts?

[@murderousashes9690]

@@cobain2954 yeah I wanna know the results too because I just started today because I feel really insecure and want a smaller stomach because my boyfriend is really fit and losing lots of weight so I feel pretty disgusting looking at myself and sad. It’s embarrassing seeing how skinny he is compared to me 🤧🥲

[@ghost-sk1ns]

@@murderousashes9690 soo did you get any results??

[@smithsmith2737]

@@murderousashes9690 i lost 10kg in 5 minths because of this!! my waist went from 27 inches to 24 aswell :))

[@heraexp3]

@@smithsmith2737 woahh congrats omg!!!! what else did u do, if u dont mind me asking? :)

[@imtorrific]

my mom walked into my room while i was doing the superman part and said i looked like a fish gasping for air... i now lock my door 😂

[@nargeshussaini6778]

LMAOOO FISH GASPING FOR AIR

[@xxbutterflybluexx6412]

Girl I was drinking water when i read this it all came out of my nose

[@inhermind3869]

@•Liv _ Gacha• exactly my mom said when they were replacing my door when i was a baby they switched up my door with the closet door now the 3 foot closet no one can fit in but me has a lock and my room doesnt

[@imagoddess7975]

Omg you actually made me laugh out loud 🤣🤣

[@avarayne8091]

LMFAO

[@ItsLoey]

I've been doing this workout for a week now and I'm already seeing improvments and I'm even enjoying it! The first time I tried the plank I fell over 3 times, after a week I can hold it without shaking much!

[@skylah.444]

good job!!! 💖💖

[@locojjang4888]

how its now? i hope you did that. also, can you give some tips, like: how much i need to do that in one day etc. i just started. modt of them i did in dances, but ill try here.

[@murderousashes9690]

I’m very proud! Hearing that I will stick to this workout routine

[@BabyYachicoolerthanyoudotcom]

ahhhh manifestingg

[@emma-dq2qw]

are you calling me lazy?? i just did this whole workout with only seven breaks!!

[@ЕваКоваленко-ф9ш]

I did 2 breaks in first time :)

[@sadsoup480]

Those are amateur numbers I’ve had 10 breaks

[@lewuanamorgan9872]

3

[@bibhabaree]

;-;

[@lilsusburn1763]

i’ve had no breaks

[@kittycxrn742]

Day 1: Did good but stopped a little Day 2: My body hurt a lot so but still completed Day 3: Left a step cause my mom walked in my room and was too embarrassed to continue Day 4: Didn’t do it but I instead went on a long walk Day 5: Feeling out of breath but completed only stopped at last one for just 5 seconds Day 6: Done ✔️ Day 7: complete but sumo squats are still hard but did it will no to less stopping Day 8: Did half only but went on a long walk Day 9: completed ✅ and didn’t stop at all but maybe just for 2 secs on sumo squat and can see results Day 10: I skipped 7 days because of 🩸 but on completed on day 16 and sumo squats are getting harder since I skipped days Day 11: completed and didn’t stop at sumo squats but I stopped for 5 seconds on right leg lunge cause I was slipping Day 12: skipped a day but completed ✅ with ease only sumo squats are hard but did it non the less Day 13: completed and my body us getting use to it Day 14: did it plus went on a long walk Day 15: completed Day 16: see results Day 17:got sick for a few days Day 20: feel amazing

[@Dailyfandom]

Wow please update

[@kittycxrn742]

ok tyy

[@lilx157]

what was the results you saw

[@eliannakarinanunezsantos6996]

Keep it going!

[@oxenill]

this gave me sm motivation but i doing i can do this everyday

[@kaiziasmr]

This lazy girl workout needs to be a series.. 🤩

[@passionatepineapples8569]

Yes!!!

[@beccab2151]

@@passionatepineapples8569 agreed

[@ivvix1038]

@@passionatepineapples8569 agreed

[@Ruby-mq9lc]

To everyone who’s doing this on a towel or blanket feet slipping in shorts and a crop top your not alone what your doing will pay off 💕💕💖

[@coversbymikaila]

Thanks. I’m just using the plain old floor lol

[@Babyshark1206-i3d]

@@coversbymikaila currently it's my board exams goin on so my dad suggested me to be flexor so the next week everything ends for a day imma relax and start with this

[@skylah.444]

literally everything you just said lmfao that blanket was so fucking slippery 😭

[@jpqgg]

im not even on the floor,,, doing this on my bed

[@A.aaliyah1]

Y you read me like that. 🥲 thanks love. 🙏🏼

[@AjziaNycole]

This is the first workout video that I was actually able to get through and finish. I’m not in the best shape but I’m trying to be healthier and more productive with my mental and physical health. This has helped a lot with my motivation and confidence. Thank you!

[@ellnugget]

Doing this everyday until July 1st! I'll keep you all updated. Day 1 - feels good! My thighs feel tense Day 2- no changes ovb tho I feel more flexible Day 3- had sports day lol couldn't do it Day 4- done! Day 5- also completed but the cramps after Day 6- woo done ✔ Day 7- went to my schools public gym instead Day 8- done Day 9- I look the tiniest more toned Day 10- feeling confident :) Day 11- donee Sorry about the lack of updates

[@mimi-yl5bu]

U GOT THIS !!! ILL ALSO BE DOING THIS TILL JULY💪‼️

[@ae5755]

Been a bit

[@kaineedstherapy807]

results?

[@ellnugget]

@@kaineedstherapy807 just typing them out now

[@anindianidiot1367]

tysm for this i needed it to see what happens i really needed a glow up which starts with my weight

[@francescabaltaret598]

This is the first workout I actually finished.

[@petramahdalova7176]

Righttt

[@jsshae]

right

[@niara8864]

Same here, 😂

[@sabrinasingh7711]

I keep telling myself that when I skipped more than half of the video🥲

[@aestheticalyy9045]

After doing this i realized how out of shape im in

[@Paceme2]

Me too but I am going to keep at it. I plan to use it as bench mark when it starts getting easier I will try other work outs

[@bri5853]

Same

[@lol-qh6kp]

Same but I’m dying to lose weight.

[@hehez8231]

SAMEEEEE

[@hellod4036]

Same!!

[@pornsrisrisuwan7927]

I’ve been doing this every day for a week now (I used to not exercise AT ALL) And i am feeling good! Update: i can do the plank for the whole 30 seconds now!!!

[@angieg.718]

Have you noticed any differences in your body?

[@azealiabanksworld775]

it was easy to do in the bed i was able to stay up the whole time and i never was able to before

[@alysonbeltran9697]

RllyanxiousAlpaca 😂 still cannot

[@roxy5397]

Congrats

[@horseconfused]

Great for you!

[@RSW.hann00]

Doing this for a month after I used to do it everyday 7 months ago. Day 1: I'm a bit sad because it used to be so easy and now it's really tough but that's one more reason to keep up! I'll keep on going hoping that one day I'll be able to look at myself in the mirror and truly be confident, I want to be strong and flexible and endurant!... I'm excited to become who I've always dreamed of being. (I'm doing this along with 4 other workouts)

[@michaeIaa]

i CANNOT believe i thought starting a chloe ting workout would be a good idea when i can barely even keep up with this 7 MINUTE VIDEO. goes to show how out of shape i am, yikes

[@maneethira1369]

Same! I was trying to do the two week shred program but I literally was too out of shape to do it! I’m starting with this video now..

[@caitlinsampson6390]

Same!

[@justbb4421]

Maneet Hira you definetly get stronger over time. Also in the first 2-4 days it's best to use alterations when doing some of her exercises. But after that, you will be strong enough to do the exercises.

[@faithnnamdi3764]

Either way, Pamela Reif is better. It’s harder but I lost double the weight doing her videos for a week than doing chloe tings for 2.5 🤷‍♀️

[@CB-se9py]

no this is a mood idc

[@oliwiapatyna4453]

So i tried this and I will tell you how it went... Day1: i did a different work out but it was a bit too hard Day2: i really enjoyed this i feel pain in my thighs. Day3: today was a lot easier. But im still sweating like a pig😂🐷. I feel pain in my thighs and a bit in my arms. I can See a difference Keep liking and I will come back tomorrow and tell you how it felt Im sorry i havent updated anyone but i really had no time to update I did See some differences i felt a lot of pain IT works. All i can say Ok look its been a year and i gave up lol super sorry for not updating. Im not dead as some of yall might say but as i remember IT does work. For me atleast. Idk you could try it but tbh i would give up straight away. Again super sorry for not updating ;)

[@777-o5l]

update us hehe

[@spideyoclock]

Yes pleaseeee- please update lol

[@esme1519]

Update us...

[@tubahusain1911]

Is she dead?

[@k.a.t3342]

Thanks you this is the exact reason why I went through the comments for and again thank you 🙂

[@flamxiety]

hey y’all, remember that you can stop an exercise when you can’t go further anymore, take a break while it lasts and join in with the next exercise. I find this helpful, whenever I stop I write it down, and when I managed to complete it the next day (or maybe not!) I can see see the progress I made! stay healthy x

[@wrldofdeee3083]

Thanks ❤️

[@natorigoudelock6027]

Great tip and thanks for your support!

[@allie5263]

I love how she didn’t cut the video and I can play whatever music I want. I like that there is no countdown timer in the corner, bc they make me impatient. Something about her workouts are just very realistic to me, I feel like instead of some personal trainer that never sweats, she is real. I am doing a 7 minute 7 day workout from another KZbinr. I hope I see results! Love you so much

[@juliakowalska1828]

Im going to do this for a week keep reminding me if i forget! I will give results after I did it

[@softweeb969]

dont forget!

[@bellacooper3393]

don’t forget!!

[@yamnamoreno7607]

You still doing it?

[@juliakowalska1828]

@@yamnamoreno7607 yes lol

[@MuslimtoIslam_]

Keep going you can do it 💪

[@baileybrewer7714]

As a beginner, this was great! I ended up doing this everyday for a week, sometimes doing this twice in a row. Now I’m trying more advanced challenges and pushing myself more than I thought possible, so thank you for a doable workout that has helped me tremendously!

[@joannajoseph4283]

By the time we reached to Superman, I looked like a stomped roach trying to fly.

[@alessiatrh]

LMAO GURL💀

[@lindsaynelson3037]

HAHAHAHAHA

[@where.is.a]

SAME GIRL💀

[@sapphirenavy7326]

BYE

[@cleopatra1373]

I felt this to my core

[@Youngfamily19]

I wasn’t expecting this one to give me a burn like it did. Something so quick and easy! Def doing these daily!

[@charityokiria]

If there's a plank, then it's not lazy girl anymore

[@lexiloo0825]

Facts

[@potatogaminguwu2432]

At least it's stationary lmao

[@Shawnkaysal]

Charity Okiria 😂

[@minhanhtran2456]

At least I don't have to move :)))

[@aubreymartinez4936]

Planks are easy

[@stuffedduckowner3506]

Gonna be doing this everyday before school starts. Day 1: done Day 2: done Day 3: done (this already got pretty easy by the 3rd day :] ) Day 4: done Day 5: done edit: guys i finished this awhile ago, haha. no more updates, sorry

[@m_tmt_m]

heyy nice! keep going!

[@sparklingwater8047]

Hey are you still gonna update this? Keep going!!

[@karla-zx4sp]

Update ?

[@stuffedduckowner3506]

@@sparklingwater8047 yeah i am :] i go back on tuesday so just a few more days tho

[@sparklingwater8047]

@@stuffedduckowner3506 cool!

[@yesyes-yt7fm]

First youtube workout I’ve ever completed! I think the fact there was no count down in the corner of the screen helped me to not get impatient and actually follow through. thanks so much for this! plan on doing this for a week

[@LuxuriousLenay]

LAZY GIRL HERE! I am actually almost in tears! I am 15 years old, 5'5 and weigh about 180 lb. I don't get enough exercise like I should, and have hardly any muscle. I'm so ready to change my life around.

[@Kayawynter]

How is it goinggg?

[@Anna-xc9st]

How is it goinggg

[@adaumajok8898]

when it said "Lazy Girl" I clicked so fast

[@yourgirlhays]

Same

[@heavy_metal_nurse343]

Facts!!

[@mizuayame26]

Hello.....normally I don't get personal on this stuff. I've been diabetic for 2 years going on 3. After having a child it's been tough. Depression and anxiety with self esteem issues is hard. Crazy feeling ugly can affect getting motivated to try to feel beautiful. I went from 150 to 180 pounds and it has affected me but with these easy exercises it's been motivating with little pressure. Thank you for making this video.

[@luna5735]

hey just wanted to pop in and say you are so strong! i know what it’s like to deal with depression, anxiety, and self esteem issues. but you are so powerful to keep going strong i’m sure you’re an amazing person, and even better mama! just push through tough times because there is always a light at the end of the tunnel! 💞

[@alexa9641]

I went from 140-215 in 4 years. And here I am 4 years later doing these “lazy” workouts. I want to keep going and not give up. We can do it , you’re not the only one 😊

[@caitlinsteven4247]

I have diabetes to so I know how it feels xxx

[@isabelle5904]

@@luna5735 omg you are an angel and so sweet and yes I agree :)

[@juweriafatima6463]

yass you goo boo be the best mama bear to ur little ones and mashallah may allah bless you and your family and grsnt us all jannah al firdous mashallah

[@restockwithrebecca]

This is just what I need! I love the part where she says “almost at the end girls let’s go!” Thank you, love you xoxo

[@MiZzUnique1211]

I haven’t worked out in so long and just wanted to do something that didn’t look impossible for me to do. I feel so accomplished by just this one workout. Heart is pumping. Going to repeat this workout until I feel I can do something more challenging!! Thank you!

[@ricastrays5924]

Ok, I wanted to do exercises but didn’t have the motivation. Well, this 7 min. exercise got me going. Thanks! 😊

[@vickyjustiz]

hahahah yessss lets go

[@cryptosignals5919]

I love lazy u kidding

[@mrs.t6782]

@@vickyjustiz Hey Vicky, i love your videos and I have a question for you. I gave birth 4 months ago, and I haven't really worked out in years. I would love to get rid of the belly fat and mostly upper body fat that i got during pregnancy. Do you think this video will help me to get a bit into shape and then move to another one? Thanks, love and support from Frankfurt, Germany

[@ameliahawkins2221]

@@mrs.t6782 hey girlie, as long as you are staying active and eating right this video should be helpful for getting stronger and into better shape! this would probably be helpful for helping you to get stronger so you can move to different videos once you feel ready yes!!!

[@laceylarson13]

ok so school is starting in a month and I want to get fit so I’m doing this everyday for 2 weeks before school starts Day 1: I finished a little out of breath (not too bad). My legs got a good workout and they’re a little sore (especially my thighs) Day:2 I had no time so I only did a little. Day:3 I did the full workout again. I feel less out of breath then the first time I did this. Day:4 I was having stomach pains and so after this I felt better. I still feel like my legs get worked out the best. Day:5 I haven’t seen any results yet, but after the workout I feel better mentally and (even though I’m sore) physically. I walked 2 miles. Day:6 I’m still doing it! I’ve found that for me the Superman and Zumba squats are the hardest. I walked 2.5 miles also. Day:7 still working at it! I walked 3 miles I’m taking the weekend off but I walked 3 miles on Saturday, and 3 miles on Sunday Day:8 still doing it! I walked 3.5 miles Day:9 still going! 🏃🏼‍♀️ *Update:* I haven’t really had time to do this. I’m hoping to be able to keep doing it soon. Since some people were asking if I saw any results, here you go. Now since I only did it for a little over a week you don’t really see any significant changes. With that said, after the workout I feel better about myself (mentally and physically). I can tell that my thighs have gotten more toned after this workout with all the lunges and squats etc. Like so I stay motivated and do this everyday to let you guys know how this works

[@luv444mia5]

you got this :)

[@laceylarson13]

Mia xox thanks girl!

[@glorygallardo1640]

You got this!

[@laceylarson13]

•Glory Gallardo• you go girl! 🏃🏼‍♀️

[@jellybean7559]

Good luck! I'm going to start today!!

[@heartayeche]

Me, overweight and trying: WHY WE GOIN SO FRIKIN FAST BRUH

[@apondalacaca8553]

i feel the same way yet i do this every day 3 times a day

[@yasminem1455]

Good job ! It motivates me to see so many people doing it ❤️

[@kafkaesqueangel]

Good job keep going!

[@haleighbulleigh3581]

You wanna see some real speed 🐝

[@user-pg9kv1nq8d]

I’m not overweight but I feeeelll that. 😂😂 I’m not even halfway through the video like “girl I need a break hold up” I’m a skinny, small person but I am SUPER out of shape. Sis does nothing but lay in bed and eat ramen.

[@Sprucelol]

I'm so glad I found this video! I'm *extremely* out of shape and all the usual beginner workouts are **way** too intense for me, this is perfect for me right now

[@SummerAlHajri]

Just completed this workout. I’ve been looking for some low-impact workouts to start with because of injuries. This was challenging but easy enough to ease my way into and feeling like I’m doing something more than a walk. Thank you for the video and I look forward to seeing your other videos and working out with you!

[@chelsslai]

MsSummerAlyse have you seen differences and get well💖

[@christina5545]

I’m in the same boat in terms of needing low impact at times because of a herniated disc in my lower back 😒 I did this 3x and it was so good! Thanks Vicky and please make more videos like this!! Xx

[@tobylind9981]

same my knees are MESSED UP and so i cant do a lot of jumping, this was great!

[@lindajp6457]

Haven't exercised in years. This was amazing.. now I can start again and not stop halfway through.

[@laylahulgraine5446]

Same but I stopped like 20 times

[@cambriacall5016]

"You always stay in bed all day, how do you stay in shape?" Me:

[@shradha_Sikkim]

Does subliminals really works?

[@Melina-hq3rj]

@@shradha_Sikkim yes 1000% because of them I have thickerlips, curly hair, hazel green eyes, long curledlashes, bigger eyebrows, and more!

[@Anna-wv7xv]

@@Melina-hq3rj wait fr?

[@imagoddess7975]

@@Melina-hq3rj ok damn u listen to all the subliminals ima make a Playlist with all of those lol

[@Moonsapphire419]

The best thing is that you can do this workout IN bed

[@yaeli_as15]

Oh my God, you help me so much. I didn’t work out like three months and the lazy workout videos are helping me so much and I’m getting back to workout every day. Thank you ❤

[@sourspice687]

not me doing this to have a glow up before i go back to school in march

[@aliyahali8088]

NOT ME DOING THIS AFTER BORIS ANNOUNCED WERE DEFO GOING BACK

[@amreety]

I've been saying that this whole lockdown and my school going back on the 15th March. Today I finally decided to get up and do it. Today is the 10th so I got 5 days to get my glow up

[@Xo_Ryliee]

SAME GURL SAME ✋💀

[@erin_louise02]

Omg yes. I’m doing this on the Easter holidays though because I was enjoying being free to the max 😅

[@hopewhite9991]

Does this actually make you lose weight

[@Sara-hj8en]

Hey! I'm documenting my progress. Keep in mind that i'm 16 years old and i'm a person that never does exercises or has ever got into any sports, so this is my first time being commited to do some workouts. - Day 1: it wasn't too hard. I'm liking a lot this workout, and tomorrow i'm going to add to this routine other exercises to improve height and posture. The only one i'm having troubles with is the leg raising one. - Day 2: today was way harder than yesterday. I added to my routine some high planks, side planks and downward facing dog exercises so my arms are feeling numb. But today was a very good day and i'm feeling very tired, my arms, legs and stomach are hurting. - Day 3: i'm very tired today. I did this workout very late at night and today i'm a little sick so i'm not breathing correctly (i'm very allergic) so i did them but some of them i didn't complete (plank leg raises and the one where u lay down and raise your legs those are the ones i struggle the most.) Give me a like to keep u guys uptaded on my journey!

[@tahliamay5019]

good luck!!

[@passionatepineapples8569]

Yes I love this dedication

[@aakriti2718]

Any update? Does it work?

[@NaomiVictorias]

I wasn’t expecting this to kick my butt but by the end of those sumo squats I was like 🥵🥵🥵❤️‍🔥🥺🤭

[@kataraloveninjas8965]

I don't have any of your emojis

[@xxaddirblxxx6359]

@@kataraloveninjas8965 it's like a 3 red faces with sweat then 1 red heart then 1 fire emoji then like puppy eyes then last it's like laughing but it's blushing and a hand over the mouth Hope that helps

[@xxaddirblxxx6359]

Btw np @Katara Lovingninjas

[@GamerHuman571]

♒️

[@omegaismybestie9755]

IM A FAN

[@brlynnsmith7273]

I am only 12 and extremely out of shape and this comment section really helped me push through at first I was getting really tired and didn’t wanna do it I read some comment and pushed myself to do the rest by the end it wasn’t as bad as it was at the beginning never give up guys

[@barb4333]

same ur not alone so keep going and keep up the good work you got this!!!

[@rrhiiiana]

ur not alone lol im 13 all the comments are so nice tho :) just know youre perfect the way you are and you are stronger than you think give yourself credit for it ♥️

[@litcayanne19]

i really liked that there was no background music and it was all one take. definitely good work out for lazy day :)

[@roryinkeri]

same!! i couldnt do daisy keechs bc there was a timer, it wasnt one shot and she wasnt sweating or taking breaks during workouts, just in between, made it less relateable and boring 🫶

[@mochi_247]

@@roryinkeri it motivated me somehow

[@ly7018]

I agree. The occasional grunt was a little weird but it’s better than blasting motivational music or whatever💀💀

[@lenal2662]

This workout is just PERFECT for me because I can’t even remember the last time I did sport. During the workout I noticed how out of shape I was and had to stop sometimes for a few seconds but all in all it was really fun to do and a great start. I will do this till it’s easy and then do some longer workouts

[@anonymous_51910]

When I usually do a workout I never know what’s good for my body in that moment but she makes me feel SO happy and accomplished when I workout with her ❤❤

[@regana925]

the fact that i’m too lazy to even do this says a lot💀

[@zoeanamooney3258]

I'm to lazy to do it I'm laying on my bed watching it thinking about what imma eat

[@zoeanamooney3258]

🤣😅

[@regana925]

@@zoeanamooney3258 hah me🤣

[@chickenwings6745]

@@zoeanamooney3258 lol same

[@xoxojendeuk]

I just really love how she didn’t leave anything out and showed us that the struggle is real. I think I will be giving this a try

[@catrunion8729]

ngl I’ve been doing this for a week and some, and I haven’t seen DRASTIC differences but my abs are tighter, my legs are tighter, and I can see and feel small differences! This was a great jumping off point to get me into the routine of working out every day bc usually I just forget or don’t have motivation, so having this be so short was so helpful. Thank you!

[@bestayedits5639]

I love how you actually acknowledge that workouts burn and can be hard instead of like “this super easy light burn workout”

[@sophia7915]

If you see this comment plz like because it will help keep me motivated and it will make sure I remember(also good luck to everyone on their weight loss journey we got this) Day 1: you don't realize how long a minute is until you start working out I've never been in the best shape so I feel like now is the best time to try and get in shape because I can't go anywhere anyways I'm sweating and I'm sore but I already feel better I'm excited to see results (btw I'm doing another work out as well the other im going to do I'm the morning and this one I'm doing at night) Hey guys sorry I haven't been updating I did the workout for a month and kinda slowly just stopped after that I have recently decided to try again with this workout thank you to all the people who were checking in on me

[@m_atyyy]

Girllll day 1 only? Come on you got this

[@sarastarrr4204]

...update ussss

[@Variantartt]

hey, just wanted to check in on you and how its going

[@sydlicious22]

okayyyy i see that unnus annus profile pic

[@amayamartin42]

you got this girl! its okay if you're not in a routine yet! even doing it once a month is better than not doing it at all. I'm proud of you for doing one day though!!

[@jupita551]

Finally a workout I can do 😭 I'm so out of shape I hope this helps me get back into it

[@kasandraroam6219]

Same!!

[@kreyziart9472]

Soo it’s been a month how is it

[@jupita551]

@@kreyziart9472 I've lost, like 1-2 kg. Didn't do it everysingle day, but i eat healthier and do extra workouts as well. Definitely better than nothing!!

[@kreyziart9472]

@@jupita551 BRO ITS BETTER THAN NOTHING U GOT THIS GIRL I BELIEVE IN U, KEEP DOIN THOSE EXTRA WORKOUTS YASSSSS 😭✨✨✨

[@eleven-hopper]

same. i'm not overweight or anything i'm just so weak

[@lisaanderson4766]

Girl thank you 😭 doing this at least 4-6 times a week for a month has helped my body A LOT.

[@ilyverse]

Thanks to you I have found some motivation :D

[@Viina_Li]

Heyyy can u list some of the changes I need motivation ☺️

[@kiir-ko6uo]

I love this work out it encourages me to work out daily and I go to school and I want to cry but this makes me so happy that you posted this and I can not jump because my parents will find out

[@pinktulips22]

Everyone: *here to lose weight* Me: i'm tired all the time from school as an introvert and i have anxiety from school again and i wanna get myself moving after hours of sitting in school and at home

[@geselleandrea4903]

YESS You're not alone girl😭

[@yes.kenzie7164]

Same

[@m24074]

Can relate

[@its_ann.8703]

Im not here to lose weight only here bc i feel weak

[@celsius9202]

I'm doing this cause someone called me ugly at school so I'm trying to glow up lmao

[@isabellaclark6943]

Who's here because of quarantine? 🤧

[@hannahmcskr]

quarantine glowups tho

[@Dinoccakes]

I am And now I have to go back to school in 2 weeks!!

[@beauty.w_dami4930]

Me 😭😭😭

[@alanafrench7018]

Me🤧😐

[@alanafrench7018]

@@Dinoccakes why

[@angiade5724]

She just know how we feel sometimes😭, because this is what I need right now

[@fan_iulianaberegoi3388]

I am under 12(not comfy w saying actual age), and ive been doing this workout for 2 daays now, i feel very out of shape and i just want to feel fit, i love this workout because its so realistic! I took 5 second breaks on some exercises but today i did no breaks! I feel proud of myself and for anyone reading this comment just remember that you are perfect and ehatever you put your mind to you can do!

[@macclownn]

This is the first time I've found a quick workout I can do before bed. I'm really uncomfortable with my body and trying to do better, most "beginner" videos are even too much for me. This is such a good find for me, definitely going to do this regularly. Thanks!!

[@iyamae8737]

damn was just thinking about how i should work out but im too lazy... ima take this as a sign

[@vickyjustiz]

YES GIRL its a sign

[@deepthinkerrising5696]

kzbin.info/www/bejne/eaTIk3mHiL-oY9E

[@mikinodikota1178]

*When you’re lazy but wants a glow up before going back to school.....*

[@AiLh010]

Ikr, I'm going back to school not long, but I really want to get a glow up

[@lilsssx1718]

So true 😂

[@cyberskvlls]

Omg lol this is the exact reason I searched this up lol

[@emilyjosephine4643]

its hot girl summer time now 🥲

[@makaylawilson717]

Me right now!!

[@London349]

I started this Monday 3/28/22 Weighed: 266 It’s now 3/31 Weight: 262 04/04 Weight: 259 I’m down 4 pounds i less than a week! The only thing extra I do is 30 min cardio on my bike before this work out, intermittent fasting and 2-3 water bottles a day, no soda. I still can’t do the mountain climbers I just bring my knees to my chest 😂 but I’ll keep this updated for y’all

[@London349]

Update: I fell off a little so I’m only at 253 sadly lol but I’m getting back on track and at least w/ my bad eating and doing this and my bike workout 5x a week my weight is going down instead of up it just hasn’t progressed as much as it would’ve wirht clean eating! Will be back next month I’m going to start HIIT too this week.

[@KatyaVasilivna]

Keep it up girl 👏 you got this 👏

[@idasl08]

Do you get muscles or something too or just loose weight?

[@hannahdecker1675]

This is the workouts that I’ve been looking for! I’m overweight and depressed so it is really hard for me to get active throughout the day and this workout was the most perfect workout I’ve ever done. Also, unlike other fitness KZbinrs, she actually seems human lol. Like stopping in the middle of the squats for a few seconds is what most of us are doing lol

[@paigedavidson7042]

I’ve been doing this for 4 days, once a day and I can totally tell I’ve made an improvement in the fact it’s becoming easier and I’m not getting as tired and I’m really proud that I’ve stuck to it! 💜

[@amxranthinex655]

0:44 just so Ik when the video starts btw who’s trying to get a quarantine glo up?

[@yoony6323]

Me 🙌🙌 good luck to us

[@amxranthinex655]

Supreme MoonChxld666 ty lol

[@angelinarankin]

amxranthine X This finna happen!!!

[@tarynclarke2794]

🙌🙌 Good luck to you!!! I was literally too weak for any of the other stuff - can't do a full press up without falling on the floor 😂😅

[@misskarensbestie7894]

amxranthine X meee

[@aroselisa545]

this workout has saved me literally, the first workout of which i'm able to do every day and this gives me a lot of motivation, i hope to see results very soon, i think i'll do this for 3 or 4 months day 1:it was really easyy but i sweated a lot day 2:my body hurts a bit but easy and pleasant to do day 3:even today it was very easy day 4:my body is getting used to it so i don't struggle that much i have a lot of anxiety that there will be no results, im so exasperated in losing weight! anyway you can do it!! you only need self-confidence and motivation, and you will see that you will make it, good luck girl !!

[@absbasement]

hey, any results?:D im proud of you girlie for pushing through

[@Tinkerebel]

I hope you're continuing and seeing the results.

[@sadnimarahman6346]

Y’all are saying you’ll update your journey but stopping at day 2 💀😭

[@emz9845]

IKRRRRR

[@taylorswellsmyer2906]

NO STOP CUZ THIS IS ME

[@parkhyejin6605]

No I stopped after the first one- screw this 😭😭

[@maxcarterrambling]

STOPPPP ☠☠💀💀

[@kushipatel6097]

Ikk

[@dorina6451]

To be fair, you know you need this if you can't even do a 30 sec plank without panting...

[@roadworkahead8967]

I feel like I’ve been called out 🥲

[@hxllyswxddle5119]

My arms were shaking so bad hahahah

[@dr.baddie.7019]

Omg I did this and I started to shake when doing a plank that’s how u know I’m lazy😂

[@catsheep1690]

@@dr.baddie.7019 I thought I was the only one! I was shaking SO much!

[@kaixuanwong942]

maybe you guys were going too low, i used to do that and holy crap i could barely hold a 25 second plank ;-; if you just bring your butt up a bit higher like an inch, you’ll be good! (planks aren’t supposed to be a complete straight line)

[@imogencorrigan1718]

I do this workout on my active rest days for Chloe Ting's challenges. It's not as intense, but it has similar excercises and gets the blood flowing, which is nice. Also can we appreciate that I can now do a plank without dying? That's what we call progress.

[@hayleyslupusjourney103]

Doing this until January keep you guys updated on my journey!!!

[@Daze-qi1hl]

*"now the super man pose, does example"* Me: oh yay I'm doing it! *Mom walks in and just sees this* 🦟🦗🦟🦗🦟🦗🦟🦗 Ma mom : *what did I do to deserve this child...*

[@alannahhoward-lee2210]

Relatable 😂😂

[@nadaelabbassi7174]

I LOVE THIS COMMENT I CAN’T WITH IT HAHAHAHA

[@katiea2228]

I couldn’t even do it 😂😂

[@generousunicornplays4396]

Im dieing

[@charlenelagasca9662]

That's why I don't want my mom near me when I work out😩😂

[@briannalandin2125]

i tend to shame myself for taking breaks while watching the instructor keep going, so i really really appreciated you being open and showing us you hadda stop during the sumo squats for a sec. it’s okay to take a break!! i need to remember that

[@gabriellamartinez8255]

Coming back every day for two weeks! Day 1: it burns but I finished ✅ Day 2: I took 2 breaks, finished ✅ Day 3: it still burns, finished ✅ Day 4: today was harder, finished ✅ Day 5: today was easier, finished ✅ Day 6: no burns!!, finished ✅ Day 7: it’s hurts less, finished ✅ Day 8: easier, finished ✅ Day 9: NO BREAKS!!, finished ✅ Day 10: only burns at end, finished ✅ Day 11: same as 10!!, finished ✅ Day 12: same as before, finished ✅ Day 13: Yurr, finished ✅ Day: NO BURNS OR BREAKKKSSSS ✅

[@aminav9375]

Results?

[@gabriellamartinez8255]

@@aminav9375 I don’t really notice any physical results, but I’ve noticed that I have built up a higher endurance and I have become much more active, I also noticed that it get easier so you got this!!

[@blahblah5068]

Is there any easy workout for full body video which you recommend that helps in losing excess fat?

[@ELLASMALIBU]

Day 2 out of 60! Rating - 8/10 How I felt - my body is BURNING!! Why am I doing this? - to make myself more confident and "pretty" Thank you if your just joining in on my see you tomorrow!

[@kleaothep.l7105]

It’s makes it a bit harder when you got a kitten always attacking your hands and legs when you try to exercise 🤣

[@rileymeyer2996]

lol my cat does that too😂😂

[@dr.baddie.7019]

My dogs and cats being getting in my way 😂

[@FoggyHollow31]

Or a 2 year old daughter😂

[@jemariecanlas1654]

I have 3 cats and whenever doing a workout they thought im playing with them

[@yelwo9516]

same but with a doggie

[@Itslohamusic]

Just tried this for the first time - as a girl that doesn’t like exercising, and with a busy schedule and a 6 month old, this is hands down the best exercise I’ve found that I actually think I’ll stick to. Thank you!🤞🏼❤️

[@rv9612]

when the ad comes in between to give u a break: only time ads weren’t annoying

[@O_Sol_202]

True

[@tammyfoley5789]

you got ads?!?!??!?!?!?

[@lychi7601]

I didn’t get ads

[@avarayne8091]

@Movie Muffin true!!

[@IJ21523]

Facts

[@JacieLeigh-qe3tq]

This is literally the perfect workout I actually use this everyday and ok some days where I want to do a big more I either do this 2x or more and look at other workouts but I've been doing this for 2 weeks and I'm already seeing a difference and it's making me feel so happy and confident (ik this video was made a while ago but it's the best workout I've found and the one I have obtained doing the longest) thank you.

[@christinateuma459]

I rarely feel lazy but today I felt lazy and didn't even want to get up from any chair I was sitting on and than you post this! I just did this and it was the perfect fit for me today. Sometimes I feel like you read my mind since you post workouts I need to do at the perfect time! Thank you haha

[@vickyjustiz]

hahahaha maybe i do read minds 🌚

[@deardiary7359]

Who is here because they want to have an insane glow up during quarantine... LETS GOOOOO!!! 😊

[@Sarah-cp4lp]

Just your usual reminder that you do not have to lose weight and fit to society's expactations to look or feel "pretty". If you are doing this for your health or some other reason, keep up and good luck! :)

[@adi4305]

@@Sarah-cp4lp I personally I'm here for myself. I'm not happy with my stickman-ass lookin' figure, but your comment is truly very important, so thank you!❤❤👑

[@annahargreaves1519]

@@Sarah-cp4lp Thanks 🥺, really needed to hear something like this

[@roadworkahead8967]

Yeah I had a big hiccup in my glow up thanks to quarinitine and my increased fear of getting sick and all the germs. I haven’t been able to walk around my college campus to get to my classes and been eating a lottt of lemon pound cake slices just because of stress snacking. So I genuinely needed that

[@nuwar5159]

This workout really works?I want to know that

[@raunwyncotogna4732]

Perfect timing! Just finished stretching and was hopping on here for a quick bit of movement! Doing this right now!

[@jxoxo11]

Hello Vicky, I just want to say I enjoyed your full body workout 💞! I’m currently feeling not so well because I feel lazy and tired but this exercise helps me because it’s not so pressuring and tiring 🎀.