HOW TO LOSE WEIGHT IN 7 DAYS? | Rules of 7 | BEING WOMAN with Chhavi

[@amitasingh17018]

I’m new mom of 5 months old baby i know how difficult to follow this rules for me ....But I’m going to follow rules for my healthy life ...Thankyou !

[@ASHIMA3D]

7 pm rule definitely agree. Also in my personal experience intermittent fasting helps very much in weight loss.

[@apoorvas.n8471]

I can add one that sleeping adequately also adds to weight loss. And sleeping and getting up at the right time as you already mentioned. I used to usually put on weight when I was sleeping less and even when I was eating healthy.

[@sridevir2026]

I thought u vl give diet chat what to eat

[@mordechaikace4285]

instaBlaster

[@Twi67]

Hi Chhavi.. What is best to start your day with a fruit or with a glass of warm water? Please advise.. Love your tips

[@geetagayatri41]

Very nice video. I want to add one point..v shld chew our food properly.if v increase chew time then also v eat very less

[@shrutisonthalia3793]

I totally agree with you I have lost over 35 kilos in over 2 years ( had gained that much due to steroids to treat a nerve problem ) but I have followed intermittent since last 2 years and my eating window is from 12pm - 8 pm and now I am very used it , still following it but not losing my last 4 kilos and I also took help from Kinita Kapadia ( the dietician she is a sports nutritionist) so I follow your tips religiously but will still prefer eating from 12 - 8 .❤️🙏

[@smitapravamaharana1626]

One of the best women I had ever seen I really want to meet you at least once in my life...love you so much chhabi didi & am a big fan of your SIT series

[@vibhamaurya4934]

Please make a video on your workout routine

[@nandiniyadav8204]

Hi chavi... meri 2 months ki baby hai.... KyA me bhi a rules follow karsakti Hun......? Plz batayiye

[@shongsr8508]

Hi Chhavi... kindly give a diet chart...or what I eat in a day type of video

[@prashanthitssn1268]

Body needs certain calories.. maintaining deficit helps in weight loss and excess helps weight gain... and thats it... it is irrespective of timing, its all about calories u eat!!! be it 7 pm or 7am...

[@BWWC]

That is the precise reason why majority of people gain weight that's unhealthy. For eg, a coke zero has less than one calorie, but and Apple has way more. But eating an apple will keep you satiated for much longer, whereas a coke zero will still give you an insulin spike, confusing your body. Besides, health is much more than weight gain and weight loss. ESPECIALLY for women who bear children and put immense stress on their bodies.

[@prashanthitssn1268]

@@BWWC you are talking about eating healthy to maintain right proportion of macros, which is absolutely right!! I am talking about the 7 pm timing u wer talking about!! Obesity has nothing to do with time

[@rashmig6046]

Hi chhavi, I like the way you explain or convey the message so gracefully and it definitely helps us as it is really useful

[@jyotigulati5624]

please make your wardrobe fav pieces haul/collection

[@saziasaud2198]

Please make a video on what I eat in a day!

[@ritus5511]

YOU MAKE THE VIDEOS WITH LOT OF PASSION AND WE WATCH THEM WITH LOT OF PASSION TOO THANK YOU AND PLEASE POST MORE

[@BWWC]

Thank you. Really appreciate it

[@rupalikshatriya1982]

Can you share your daily routine?

[@madhurasadhu3317]

You just glow Chhavi♥️ Big admirer 🤗

[@DRISHKRISH]

What's the way to lose hormonal weight despite of all fitness numbers in check - diet / exercise - esp bigger breasts due to hormones.. I think it comes with age or Menopause too

[@pranjalsonawane1760]

When to eat How much to eat The 7pm rule Start eating at 7am

[@beenaambade9068]

Really like your way how you explain the easiest methods to stay fit.... I am surely going to start from this morning itself

[@akanshajain9032]

can you please share your diet chart

[@Nuwu94]

Hey chhavi, which fitness band do you prefer?❤️

[@hiteshishah7402]

Please share some stretching exercises to start with post pregnancy

[@pratimajenapj5277]

Share about stretch marks after pregnancy......bcoz i hv so many stretch marms on my tummy......plzzz share any cream or oil🙇🙇🙇

[@anjalimodi4878]

Hi chavi I really like ur vedio .I m a great admirer of urs.my question to u is when I had dinner by 7pm in d evening and hv breakfast by 11 in d morning(as I get up late in d morning) I feel acidity, what do I do in dat case?.I sleep by 1 pm or sumtymes 2pm in d nght and get up by 11 am so dis is my schedule.plz guide waiting for ur fruitful tips.

[@neethujnair4434]

Can eat cornflakes as a brkfst?

[@itsmedipzzz]

Chhavi whatever u explained is very essential things which we have to do for our Health..even I used to do same things when I was fineness instructor..but now after become mommy not possible to take diet on time ..can't wake up on time coz of sleeplessness night ...imp things is after finishing dinner by 7 coz of awaking nights of baby feel hungry n need to take late night food again'..so whole schedule change ....hope u also faced same issue n as per that how u tackle with that situation...pls let us know ....🙏🙏🙏

[@anmoltewari4461]

Dipali Chavanke sailing in the same boat dear. Chhavi do guide how to manage the same when u r a mommy.

[@shwetachurrun5865]

Same here..New mom..plz advise chhavi

[@umalaxmi972]

Dipali Chavanke Even I am a mom of 7 months old.. Can relate to you, I have been trying to set my own cycle by making an effort to complete my chores when the baby is sleeping and I have set my baby feed and sleep timings not to disrupt my schedule.. this is helping me in staying on top of my things.. especially whn I hv to wfh during covid Any help from your parents or husband in initial days would be very important for this.. all the best👍🏻

[@pratimasrivastava4767]

Hi.Chavi I also follow these rules..and completely agree that it helps in weight loss

[@nosheenanusha7462]

But jin newly mothers ko rat mein every 2 hrs utth a parta bkz of baby. What they can do. If don't eat night time feel gastric. Plz reply

[@ridhireikihealing]

One of the simplest way to burn fat is 1)More water 2)Chew more 3)More fibre 4)No sugar 5)More protein

[@dsmangala]

Chhavi, a really good one!! I 100% loved it. You have really made a good analysis! Morning to night routine is best thing to follow!! Thanks a ton for notifying!!

[@dhanashreekedge1990]

What is remedi for stretch marks after pregnacy

[@richachauhan3895]

How are you managing to have breakfast by 7 AM with workouts? In the evening food by 7 PM I usually follow but in morning I getup by 6 to 6:30 and +2 hours for workouts. So usually I manage to have breakfast by 9. Any suggestions??

[@aakankshasingh7128]

I am doing planks as per your suggestion since almost a month. My post pregnancy belly is still hanging loose. Can you do a detailed video on the exercises to include in the daily regime?

[@kavyacollection]

Yes even I want that video

[@mkb9344]

Hi.. pls make more videos on ur fitness.. how much u dedicate each day.. u also go for swimming so how to include other activities along with home workouts

[@poonamrathi1518]

wow nice plan di..love u lots.

[@priyankaloya9427]

Hi chavi. I am a mom of 2 yr old. My tummy didn't go in post pregnancy...Any workout to get the tummy in permanently

[@ridhansworld215]

Hi Watch tone and tighten channel.. it really helps

[@mishdear9386]

Hi Chhavi,Plz.share a video k aap kya kya khaate ho,aur weight loss k liye hame kya khaana chahiye aur kya nhi,some do's n don't plz.

[@diywithmrunali]

Hi mam,I feel very hungry in the morning,I drink 2glasses of water then I take my Indian tea an one piece of home made multigrain bhakri after that my bowls gets clean and then I take a shower and do yogasanas and exercise please suggest does it will cause any harm because I have tried to do exercise without but I don't get energy to do that please do reply

[@keertisingh4534]

Love to watch ur videos mam..u are an inspiration....how do manage to do all these things i mean professional life ,personal life , grooming urself,good mother...i hv never seen a woman like u mam..I hav seen ur superwoman wala video, its an old one..bt ur really a super woman...wish I could be like u some day...lots of love 💘

[@cutedog8006]

Hiii beautifulllll !!!!! U r my favourite from those days when u were doing 'Disha'

[@HarmanSingh-929]

Same here!! I remember her as Disha

[@vickylatchman2184]

Hello Chhavi, I'm new to your channel . Trying your 14 day detox diet atm. ( Day3 today)Your very inspirational.👌🏼 Half the incentive comes from watching n listening to how passionate you are about the course. Sandra Bullock's look alike thru n thru👍🏼☺️

[@raginigupta2626]

Kbhi 7ke bad let night jgne se bhukh lgti hb tb kya kre

[@snigdhagoswami]

What to do if i feel hungry after 7pm??

[@ksprakash9422]

Can u pls do the videos in English.. i don't know hindi dear

[@ektashah3802]

Nice Video Chhavi & Pls , Make Your Daily Routine Video , Tell About Your Protein Power & Weight. Lose Supplementary

[@ankhigoswami2602]

Hey Chhavi, informative content as usual...but are you still able to follow all these during lockdown period as well..if yes, pls share a day routine of yours in lockdown

[@srishtijaiswal2094]

Hi chavi.. Plz share some thing about stretch marks.. U have any stretch marks or not.. I am 9 month pregnant now and i have few marks on my lower abdominal.. Plz plz tell me after dilvery what i can do for remove my stretch marks..

[@bhaktidivecha6145]

Hey maam, 8 month ago I delivered and that also CSection. Mine tummy is still out. What to do maam. Plz reply m.j

[@deepikasingh8983]

Mam pls make a video on gestational diabetes in pregnancy...and suggest a good protein powder mam...pls

[@sushilsharma3366]

I like these tips Can u plz tell than can I do anything to reduce pregnancy strechmaks

[@sangeetasingh2037]

Thank u so much😘😘😘😘😘☺

[@ranjanashankar3518]

Mam meri delivery k time 85 kg thi avi 65 kg h bt ab weight reduce nhi ho rha h meri delivery ko 4 month hua h normal delivery h...plz reply

[@supriyachougule8168]

M Ur biggest fan dear chaavi❤️❤️

[@saziasaud2198]

Love your ideas. Can you please make a video on cheat meals/desserts and how often can you do that?

[@lovelykids3803]

Basically we have to eat less or 7

[@shristithapa8250]

I will try my best !! God !! Thanks chhavi

[@ushavimarsh]

Awesome Chhavi, thanks for sharing your experience

[@littleworldkdc9819]

Ok I really want to loose my weight sissy iam also a mother of two kids but now my weight is 85kgs I want simple exercises for start up will u help me sissy And I miss "The love and peace us to u byebye"😉😉

[@mkb9344]

Use tell which fitness tracker ur using, is apple series is better or fitbit to track

[@BWWC]

I use a fitbit

[@BWWC]

I use a fitbit

[@muskansrivastava9376]

There is a gap of almost of 12 hrs when we eat at 7pm ... is this good for the body ? And one more question ,, by the time I will go to bed I will again become hungry ... If I will eat at 7pm ..what is the solution ?

[@roshnirose-w1i]

Great video..will surely try to follow the rules u mentioned..u doing a great work😊

[@menaseervi423]

How to remove stretch mark

[@cjp9446]

Plz do full body workout for c section women

[@shreshthasharma4414]

Yes...... I need it too. Pls dear Chavi .....do make a complete video on workout for c section women😘😘

[@jananithandavarayan3831]

Hey chhavi, love to see your spirit!! Please add English substitles here to just like you do in SIT.. love from Chennai ♥️

[@gourisidhu1]

Hi chhavi, I am a big big fan of your. Love all your videos whether on SIT or BWWC. I love your kids and am also a new mum of 5 months old. Can you please also make some videos on how to introduce solids and how much should be given.

[@jayashreeprasanna54]

Madam can you be favour some exercise for back neck middle bone is paining so much do favour for me please

[@kusumbharati6872]

I love watching your videos...Thanks for your great efforts 🙂

[@manju1922]

My work timings are from 2 pm to 11pm... I sleep by 1:30 am... I feel hungry around midnight.... what to do... pls advice... Also am a late riser.

[@kunjaminaanzary7889]

I love all your videos both in this and sit channel. Iam from kerala. Love from kerala😍😍😍

[@DancewithBharti]

Nice video 👌👌👌really nice tips 😊

[@ruchisrivastava1399]

Mai subah 5 bje uthti hu fir 45 mins walk aur 45 mins yoga then routine work lekin bf karte 8 ho jataa hai but dinner mai 7 bje kar leti hu

[@heenachugh5906]

Loved u from ur days of in koi apna sa

[@BWWC]

Thank you. I don't know what you're talking about though 🤪

[@madhurakolkata]

If I would have my dinner within 7 P.M, then I can be hungry at 11 P.M. Then?Can tea be an option?

[@BWWC]

No

[@madhurakolkata]

@@BWWC then?

[@jyotijulka5322]

@@madhurakolkata U can have milk .

[@parulkibaatein881]

U can eat fox nuts, peanuts, milk, black coffee etc

[@asaktimishra]

Chavi Ji , what is your view on intermittent fasting process, if you have tried ever, can you share your experience or advice.

[@arbuzarbuz1510]

Di when are you uploading the sit new video pls tell

[@BWWC]

Soon

[@kritigupta5525]

Hi chhavi! I really like you & a huge fan of SIT I have a question regarding my weight I tried eating by 7 pm every night but I sleep by 10-11 or 1/2 am sometimes so I get hungry again is it okay if I eat coz I can’t fight my hunger 😅

[@Aah292]

That's wrong dear. If you eat by 7 means u also have to sleep early by 10-11 U can only have plain or haldi milk if u r hungry.. for weight loss it is very important to sleep n wake up at almost fixed time daily.. If you stay awake till 2am, u will never loose weight.

[@AnneX59]

IF works great for me.... I do one meal a day IF... And nothing else does... Thoda bhooka rehna hi padta hai to lose weight yarrr

[@GeetaSingh-td9bo]

Helpful tips...love the video as usual

[@harshawardhini611]

Hey chavi do put captions...

[@BWWC]

Captions are there, please turn them on at your end

[@bunnycherry6147]

@@BWWC captions are not there... i tried...

[@sugandhajain6436]

Many people share these types of good ideas but.. Your way of sharing your experiences & knowledge is so different & so relevant that video dekhte huye It feels like you're personally taking to us. & yes... We can feel that passion ❤👍👍

[@BWWC]

Thank you so much 🙏💕

[@MonikaJain808]

Can u share Ur quarntine diet

[@shilpagrgg]

Awesome

[@nargismemon9388]

Hello mam can we lose a little weight during pregnancy ? If overweight not obese

[@BWWC]

Please don't

[@nargismemon9388]

@@BWWC okay mam

[@1987vidhya]

I personally feel 7pm rule is quite difficult to many people.

[@BWWC]

And I personally feel, nothing is easy

[@shrilaxmip8210]

Thanks Chavi...love you

[@ankita8882]

If we eat at 7am then when will we do workout ?

[@snehatrivedi2106]

Hi Chhavi, Did you follow these rules during your pregnancy also ?

[@anmoltewari4461]

Hi Chhavi.. how to manage these rules when u have a baby at home? She sleeps late sometimes then its impossible for me to get up before 8am in the mrng. And when to do workout in the evening if we have a meal by 7 or before 7pm? because my work hour gets finishes by 6:30 pm. Can we workout after 7pm meal?

[@BWWC]

The first rule when you become a mother is to set a routine for your baby, and then yourself. Without a fixed routine for the baby you can't do anything because you can't plan anything. Please watch my video on sleep training the baby

[@binduverma506]

Are you doing this along with workout..

[@BWWC]

Yes

[@shruti123ish]

I really like the idea of having dinner by 7pm but the only thing is I m up till late in the nite n I m always concerned about the fact that wat if I feel really hungry by the nite wat should I do then.. I don't want to binge eat den,it's a concern.. I workout everyday even during this lockdown I try to put in my efforts but coz of my 2 yr old I struggle with meal timings.. Anything that u can guide on that?

[@BWWC]

Depends on what time you wake up

[@swetachaudhary6826]

Night shift vale kese manage karein my shift start 6.30 to 4.30

[@Aah292]

So you should adjust according to your sleep routine.. Like what time u sleep n wake up after that start ur day

[@sasmitamishra7561]

I will try

[@tanzeemrawoot9598]

Chhavi i just love u watching... ur videos are very inspiring... thnx a lot for sharing so much of informative videos... 🥰🥰

[@mehjabeennaseer6638]

Single woman kaise weight loss kare.... Thyroid bhi hai

[@archanatiwari7229]

Make more videos on weight loss ideas plz plz plz

[@preetikanandran705]

Good but not for everyone as lap shift workers

[@Sara-se5cq]

How can I lose weight in ramadan?

[@Happylivingwithus]

Include 7 hrs sleep too

[@MalaKapoor]

5. Sleep for 7 hours ...