how to lose weight | my top 5 diet hacks to get shredded

[@juliarene]

Come see me live for a transformational women's retreat in Austin Texas > www.eventbrite.com/e/the-know-your-power-retreat-in-austin-tx-tickets-690306093107

[@allyrah5145]

Why I be looking for Julia videos apart of my morning routine 🤣

[@e1xgaming481]

My wife and I watch before the gym. Either Julia or RP.

[@katarinaqween]

We love Julia ❤

[@juliarene]

hahaha ily

[@l_m_d1349]

Ditto ❤😂

[@mayrabasurto3243]

I love Julia and renaissance periodization too!

[@marthatowler3057]

I remember doing WW years ago and I had reached a plateau for months. I got frustrated and ordered pasta at a restaurant and I ate the bread. I lost 5 lbs that week! 1st time I realized I could give my body something different.

[@YourFavoriteNacho]

Yo praise the Lord! I swear you drop videos right on time when I need it. I have been ramping up my fitness journey but skimping on cardio, but Julia placing cardio as rule #1 really confirmed the gym fairies at its power. Love the content!

[@juliarene]

You got this!

[@victorybeckham1321]

Julia, I love your content so much! Please, do not ever stop making videos! I enjoy watching you and I can't wait for your next upload! Good job, girl!❤ love ya

[@juliarene]

awe thank you bby!

[@aliciahermosillo6589]

When my goal is looking like Julia at 25+ % body fat 😅

[@juliarene]

aw thanks bby!

[@KM-yz4no]

Hi Julia I’ve been watching for about a week I lost over 200 pounds on my own struggled for the last year I’ve got 30 pounds to go I always dreamed of doing a transformation show. Your content is so awesome I love how real you are about everything. You r so helpful .. I’ve had disordered eating patterns on both extremes and I really appreciate all your honesty managing food guilt & tips on recipes really helps so much we r human ❤ love the swaps

[@mollyram2997]

I just found your channel like yesterday & I think I've binged like 15 videos already. Haha! Your energy is contagious

[@jeanavery4451]

I’m new here! Found this channel today, and I’m loving it!!! Love the food swaps and tips. Thank you! ❤

[@brownluv8270]

I love your videos and personality! One of the kindest KZbinrs ever! 🥰

[@juliarene]

awe thank you!

[@chelseychacko]

i also use the nyx liquid eyeliner epic ink one and have been doing wings since 8th grade… will NEVER switch. i actually just came back from ulta and bought the brown version for that “i didn’t try look”!!! it looks so good on no makeup days with mascara…. PLEASE DO A NEW FACE AT SEPHORA OR ULTA!! we would love that

[@juliarene]

I got you!

[@nayeliortega679]

Super helpful video. I’m currently trying to lose fat and gain muscle at the time but my stomach fat is very very slowing going away, there’s times that I don’t see any progress and I’m measuring myself every 3 months. Any tips? Also I always see you wear a waist trainer could you do a video on how it’s benefited you? Thanks!

[@ms.virgo82187]

Ill take the 25%! Currently sitting at 35.2%....😔

[@stevelee3144]

Thanks for sharing! These tips are great

[@miaminic05]

Love the content of your videos and your personality! Just discovered your channel a week ago and I have been binging ever since. Your advice will help my weightloss journey!! Thank you!!

[@juliarene]

awe thank you so much!!

[@brooklynocean6546]

Wow this was so helpful! Just found your channel! You are so not boring to watch. I have added you as one ☝️ to watch more and get advice from! THANKS DON’T STOP POSTING!!!

[@juliarene]

awe thank you so much!!

[@mobee7613]

Thank you for this information, I’ve been on the struggle bus on losing weight!

[@kellywoskett7211]

Me to keep going we can do it.

[@sjg8150]

Watching Julia’s videos for motivation while eating some chips 🫠😭

[@user-ug8hu6wy4j]

Wow! You are changing lives

[@heathereton5582]

Dave’s is out of my budget, but tilapia and salmon pouches (Chicken of the Sea) are great ways to get my protein in. Thanks for the tips! ❤

[@africasadie]

Great job Julia! Love watching

[@juliarene]

thank you love!!

[@Inspiredbylifejk]

I think you're awesome! I'm so happy I found your channel woman!

[@v.beckham8200]

Lol, I love going grocery shopping first thing in the morning 😂 I too have the personality of a little old lady 😂

[@juliarene]

it's quiet and i love it!

[@samiam1400]

Your videos are always great. Thanks Julia.

[@juliarene]

Thanks so much!

[@CreationsByWally]

Question?? For the 1g protein for body weight. Do you do 1g of protein per pound for the goal weight? Or current weight?

[@annastoermann5632]

Have you ever implemented a Fast during your prep? Aside from a day before competition water fasting.

[@LisePlansandJournals]

Stomach growling is not always hunger. That’s sometimes part of your body’s digestion (intestines) process.

[@jimmylight4866]

My stomach often growls bit it's just my tapeworms feeding time.

[@EmailgroupieESLEducation]

I was laughing so hard when you kept showing your emotions on being hungry. I felt it in my soul 😅

[@USMCdad470]

Dammmm JR!!! Friken amazing ripped and shredded. 💪🏽💪🏽💪🏽💪🏽💪🏽

[@CM-up1lv]

Just found you. Haha I love your personality! ❤

[@mikeyrivera8026]

This video was so good I had to subscribe

[@CreationsByWally]

Great Tips. Thank you ❤

[@kateherman2254]

G Hughes sauces and ketchup are wonderful!!

[@anonymousprepper1463]

An absolute UNIT!

[@ninastewartpublishing]

Does your coach create a meal plan for you during cut, or does he/she make you come up with the meals? (Example.. gives you a set number of macros and calories to meet per week)

[@angelamntg_2150]

That was a great video. Thank you for the amazing tips!

[@juliarene]

i gotchu!

[@trustmind3op]

Thank you, I appreciate this video, I sent this vid to my sister who is trying to do keto but I told her is about the amount the calories she consumes.

[@deniseschlosser1166]

Great information, Julia. Thank you. Any suggestions...I'm doing the South Beach Diet Phase 1, just to get the crap out of my system, and am then planning on going back to my 2300 calories/day at 125grams protein, 72grams fat, and 286grams carbs. At my hydrostatic weighing, I measured 20% body fat. My goal is 16%. Plz advise.

[@sara-ann_psemedo7395]

Thank you Julia!❤

[@tiffetha]

if i'm eating my maintenance calories and weight training at the gym for an hour and doing cardio(1-2 hours of walking a day, depending), is it normal to not see the scale moving really? i can feel and see that i'm gaining muscle, and it feels like my body is smaller, but the scale continues to say 153 nearly 2 months later.

[@AbeniPROfitness]

It’s the same for me Julia. Like right now I’m getting ready for the Arnold Classic Europe but I was constantly boardering 145lbs

[@jackinelson655]

08:50 , my upper body back and chest is loosing weight first - I loose weight evenly over all so sometimes is disheartening to “not see any results” but then a 2x shirt is oversized on me where as when I got it it fit

[@stephaniemarkham6872]

You talked about "yo-yo dieting" and losing the weight slowly so you don't gain it all back. But I've been following you for a while and notice that you blow up in your off-season. How is that not the same thing? Dont get me wrong, that is one of the reasons that I like to follow your journey, because you always have to make such a huge transformation. It just seems like an outdated way of preparing for bodybuilding shows and you might be better off "main-gaining".

[@nicholasiezzi9790]

I love the channel but I have lost interest in going to the gym lately. I am not sure why it used to be. I couldn't wait to go after work. Do you have any suggestions to help with this or get my interest back?

[@cadeaumbabazi]

Just do it. Bn there after 2 yrs of depression. Got back mind doesnt want bt i do it anyway n i exercise harder than b4

[@nicholasiezzi9790]

@@cadeaumbabazi Yeah, I feel like lately I have been going to different gyms and trying other machines so I got back into it some. I think mixing up the routine helped me a lot. Thanks

[@susandelariva4085]

i love how you had your 4 legged baby in the video love it

[@juliarene]

he demads to be in it every time 🤣

[@richard1403]

Omg I think I'm in love

[@KJB0001]

Julia!!!! There are so many random macro & calorie counters online and they all use the 4 different algorithms, which do YOU recommend?

[@janellepacheco7068]

You are awesome! Love this video!

[@juliarene]

thank you!!🫶🏼

[@AnastasiaMonet]

I heard the last tip and got mad but I understand 🤣🤣🤣 love your tips though.

[@amuddymoose]

Wish you could do a basic bodybuilding routine video for complete beginners!

[@juliarene]

great idea

[@NikkiGregory]

Skinny Girl dressing changed my life!

[@Will008]

That Halo Top is bomb!

[@juliarene]

SO good!!

[@kevincrittenden3115]

i am blind so, the descriptive way you do, you are Videos are very helpful to me thank you

[@azaleatoney2529]

If you're losing weight would you say eat the amount of protein for your goal weight?

[@Tdub33]

The 1gram/lbs is such an old school rule and yet, it does work amazingly while in a deficit 👐 these new studies of .85/kg of body weight aren't cutting it 😅

[@lifeoflw84]

Ty!!!!

[@yeskrischarles6116]

I prefer to replace my sodas with seltzers water like fresca brand grapefruit water or bubble brand seltzer water in lime flavor water or polar brand seltzer water in cherry flavor it has the carbonation that I love

[@charitymurphy4331]

Is that recommendation of your body weight = 1g of protein the same for someone who is obese? Say someone who’s 290 pounds needs to eat 290 g of protein?

[@janellepacheco7068]

From the research I've seen. Typically no. That's too much food for someone. You'll wanna eat some where around your goal weight In protein but you need to make sure you're eating enough protein.

[@davesworklifevlogs]

How many of your shakes a day do you have julia 😊

[@firesatmidnight]

What would you say would be a good daily fat intake goal for shredding?

[@kenhofelich]

Love your content great job. Thankx

[@juliarene]

appreciate that!

[@stephanierosario5615]

🙏🏽great video✨

[@shellys7950]

I love your videos! Thank you

[@juliarene]

awe thank you love!!

[@waterdragon5418]

Helpful video thanks!😊

[@chuck6354]

I love this woman’s personality Down to earth and herself. And she got that dawg in er too?!! 😮‍💨

[@ashlieyoung2264]

Such a good video. Thanks!

[@juliarene]

thank you!!

[@jenniferAgbebiyi]

Nice video! Oh! Btw. When dogs half lay down, that means their tummy hurts. 😕

[@rochelleharris809]

I completely agree I lost about 80 ish pounds in 4 months an I keep off for a few months then I meet Mt kids dad and just didn't figure out how to unfortunately make it work which I should have now I'm doing it slow

[@susiegerrard9716]

Hope your ok René!❤

[@KrazyVideoChick]

12:20 ..I drink the same things... I'm addicted to those darn Sparkling Ices. Classic Lemonade & Cherry Limeade are my baes 😂. And the A&W diet root beer taste just like the real thing... its perfect!

[@bonsaibaby8257]

Have you tried the Walmart brand? They’re cheaper and taste great! To me anyway.

[@h34rt5k]

let’s gooo

[@RosseSanz]

Hi Julia. What’s your weight and height?

[@JoseSanchez-fp3mp]

Hi good Morning, nice tips to always have them on mind you are amazing, fun, powerful and the Best have a nice day.

[@alexandriasmith6494]

mine is 120lb is when my body will start fighting back and not wanting to budge

[@Reppintimefitness]

Facts whatever isn't Measured can't be managed

[@jdmingioni]

❤ this content

[@carmencatalina9086]

This was helpful ❤

[@juliarene]

I'm so glad!

[@caseylee953]

Girl don’t tell me I can have triple the amount cause I will triple that ish! 😆😆🧡

[@juliarene]

LMAO

[@thomasmullins4454]

Can men use your diet methods?

[@colinreidcr]

so I guess my diet could be: oats blueberries raspberries avacado protein bread white fish brocolli low cal dressing?

[@xman356]

You left out the real secret of the pros clenbuterol, yohimbine and diuretics😉😉😉

[@tai4661]

none of which will get you shredded without dieting and cardio....

[@ashieash46]

You still have to put in the work though

[@Weout77]

Soooooo when dose the weight come off? Seems like you’ve been gaining for a while now?

[@jenwalker2469]

My fav is diet root beer

[@pintsize1780]

Vision🥰

[@Avebear17]

I’m an old lady at heart to 😢❤😂 I get up super early go to bed super early and go to grocery store early 😂😂😅 and I’m only 24

[@juliarene]

we're just practicing 🤣

[@Reppintimefitness]

🔥🔥🔥

[@mayrabasurto3243]

Ive been bulking and cutting for a year and half. Seems like im shedding hair. Does that happen to anybody who cuts? Im afraid to bulk again because i have to cut

[@dawnofthedelts]

Check your fat intake. You might need to up it and lower carb intake.

[@mayrabasurto3243]

Thank you. My fats were 30 grams for a long time. I upped my fat now thank you!

[@mikefromnebraska]

👍

[@odellcoho]

💪🏽 🔥

[@caro-tk7pm]

Carb cycling you mean

[@marcoperez4188]

❤❤❤

[@Bluecorner841222]

❤

[@MrKoray68]

Hey cutie- I didn´t know you until some minutes ago and as cute as your mimics and your conversation is--I could really not understand what you´d say at 12:15 till 12:18??? Don´t be sad, but could you send me the meaning, the words you spoke in that time area? No doubt, that sounds great, but what does it mean? Greetings from Berlin - ray✌😎

[@wendygreen2099]

Hi there try Zevia sodas…thank me later

[@regharman1]

Enjoy your videos. God bless the doggies ;-)

[@user-nw7mr8ib3d]

Shes gorgeous

[@kirkgray5102]

Massive!

[@izzyriverz3578]

The cliffhanger....

[@ImmortalChaos]

12:31 🥺😭 Das cute

[@joshsalmons1867]

25+% 🥵