my cutting routine to get shredded | the prep diaries

hello my loves! welcome to episode two of the PREP DIARIES! thank you so much for all of your love on last weeks video! in today's i'm going to share with you my exact cutting routine to get shredded to step on stage!
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today’s topics: get shredded, bodybuilding prep, prep diaries, cut routine,
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⭐️ extra info ⭐️
my editor: bit.ly/3vaGMNy
my workout playlist: bit.ly/3HF8A2J
intro song: game time - kairo x easy mccoy
you’re more powerful than you think ♡

[@kristycastillo993]

I'm 48 and you have definitely inspired me in my workouts. My results are very slow. I don't know if it's my age. But trying to stick with it.

[@LibertyGoddess1776]

That’s awesome good for you stay consistent and you’ll get results

[@Thevelvetletters]

I feel you on this. Turning 40 and taking my works out serious have been a priority. Due to a lot of health issues I have to go slower and my results are slow too. But we got this 💪🏼 slow and steady wins the race

[@juliarene]

So proud of you!!!

[@soniavaldez1587]

Totally understand I’m 47yeara too, and it differently than before plus I also had some health issues and post menopause. I started hormone therapy a few months ago and now I’m finally sleeping again.

[@FivepointOFit]

I'm 51 this all resignates with me! Thank you so much for sharing ❤

[@johnhizzle22]

Bro I am digging this 80s Synth Vibe! It’s like watching a Rocky Training video! ❤

[@juliarene]

Appreciate that!!!

[@trayxander6195]

yaaassss!!!❤❤❤❤

[@PozzaPoe]

I love anything with synth 🤤

[@Intentionaltia]

Me2

[@sixxbillion]

Love seeing how excited you are about this prep Big J. You’re killing it so far!

[@juliarene]

Thank you sm!!!

[@angelfire8427]

Julia your paintings are so good. Love them all. So glad to hear you joined Buff Chick, learned about you through MegSquats

[@juliarene]

thank you!! meg is amazing!

[@lynnefreeman-gassem7502]

I'm morbidly obese and in my 50s and struggling w mobility and some health issues but love following you. You and your guests you vlig with are such an inspiration! I can only dream of being more like you but luv seeing your journey! Get it girl!!! Ms. Olympia here she comes 🎉❤ 💪

[@LuminousLifting]

Really digging the new background music, love the vibe 🤩💗

[@AmethystMtzE]

I’m so excited you’re working with buffchick I’ve been dying to try that coffee protein mix!!!

[@juliarene]

it's SOO GOOD

[@KH96329]

Hi Julia! Yes, please give us a review on the Buff Chick Supps. Love your demeanor and content. You are an inspiration. 🦋🦋🦋

[@juliarene]

Coming soon!

[@emilylamb7223]

I'm so proud of all the hard work you're doing! Keep it up ❤

[@juliarene]

thank you love!

[@youngajummah]

Enjoyed this episode. I'm no where near competition ready but my goodness watching you makes me so excited to try wellness one day.

[@aprilshowersbringmayflower9239]

So happy you posted ❤️❤️

[@juliarene]

so happy you commented:)

[@Breeleeee]

Already obsessed with the prep diaries 🤩 congratulations on your partnership with buffchick!!

[@juliarene]

Yay! Thank you!

[@visiondeflector8201]

Love this hairstyle!

[@Davviid43]

Your a lifesaver this 33 minute video made my cardio fly by keep it up 💪🏽🤙🏽

[@juliarene]

awe yay!! i love watching peoples videos when i do cardio!

[@ArunrajDamey]

You Are Phenomenal Julia Mad Respect To You!!!

[@juliarene]

thank you!!

[@lauraschoenhaus8251]

Soooo proud of you! Love when Zack does training with you...hope you do more vids like that...thank you dear one for all you do..😊❤🙏

[@evelynaddison5822]

Girl I looove your content, getting me through cardio, thank you boo!

[@juliarene]

Aw thank you that makes me so happy !!!

[@heathergray4600]

I LOVE that you're with Buff Chicks! I've been following Alex and her journey since before she also joined Buff Chicks!

[@juliarene]

She’s so amazing !

[@caseylee953]

Loving all this content and the retro music is fun! 🤩

[@juliarene]

Glad you enjoy it!

[@JoseSanchez-fp3mp]

Hii, Im so proud and happy for you you are the best girl Ive seen you are amazing and so powerful have a nice day.

[@juliarene]

Thank you! You too!

[@nutriivory]

Loving this prep series! And can we just talk about how cayuteee you and your man are. 🥹🥹🥹 makes me smile when I see how y’all are together. 🧡🧡

[@juliarene]

Awe thanks bb🫶🏻

[@beternalfitness]

I love you sis❤❤❤❤ you have inspired me to keep pushing to Achieve my goals.

[@juliarene]

I'm so glad! Love you!

[@DianaJJ2811]

I found your channel when I was looking for wellness posing (which I loved that video) Im currently in prep but wasn’t 100% sure if I was going to compete. When I found your channel it gave me the boost to commit to do my 1st wellness show. I have been loving your videos and I’m excited to follow this series with you while I prep as well. Thank you for all the information you provide and the beautiful energy radiate in your videos ❤

[@txbeachlife]

Community and the product say a lot!!! Glad to know you support that👊🏼❤️❤️💕💕💯💪🏼💪🏼

[@juliarene]

Absolutely!!

[@rachel.wilson]

I love the nostalgic music in the background!

[@juliarene]

I’m so glad you like it /)

[@AmethystMtzE]

Yes!! Another awesome video from the QUEEN!!

[@juliarene]

Hope you enjoyed it!

[@TheEmilewatson]

hey there Julia Great video by the way and your energy is great girl you seem to have fun I already know that you are going to kill it when you get on that stage girl

[@marjoriemartinez9973]

Iam 55 and so inspired by you. When i listen to you i already know what iam doing the next week...people think im 38 💪💪💪😊

[@juliarene]

Wow thank you!!! I’m so proud of you 🫶🏻

[@GloriaGladene]

Was just about to read and do cardio and saw this!! Eek cardio with Julia instead ❤️❤️❤️

[@juliarene]

YEEEEE

[@juanitaprada6782]

You are amazing !!!! And so inspiring love seeing your journey and how real you are about how extreme body building is thank you for your videos 💕🌸

[@juliarene]

Thank you so much!!

[@delmathornton3882]

Julia, you look really happy and healthy. Praying for you for a succvessful show and placement in the Top 5.

[@juliarene]

🙏

[@abbeyrace9270]

so excited for this journey!!

[@Reppintimefitness]

Do your thing Julia

[@BEARTHEWEIGHT920]

Love the cute hair!! So excited for you Julia!!! Have a great day!

[@alanaduplessis8681]

LOVE the 80s music vibe!! 80s baby here.. The best era of music 😝 Looking forward to following your journey!!

[@juliarene]

Awesome! Thank you!!!!

[@jesusdelgado3083]

Mi gran motivación ❤

[@VanessaJuliet-ty1sk]

You look beautiful (love your hair) and seem so happy! Seems like you are starting this next prep in such a great place.

[@Angel-uj3bk]

So glad to see you’ve joined buff chick! If you can, and your prep allows it, can you try the iced cappuccino flavor on camera and tell us what you think? I have iced hazelnut but I haven’t seen anyone try the cap yet ❤

[@juliarene]

I got you!!!

[@lynnefreeman-gassem7502]

Luv your hair like that! (When you were opening Buff Chicks pkgs)❤

[@alejandracorredor6985]

I just want to say while I was watching your video I had to recreate your hairstyle loool. Ily and wish you the absolute best throughout this prep! ❤️

[@aprilrojas2663]

This video has really motivated me to get back on a healthy routine. Such an inspiration ❤😊.

[@juliarene]

awe yay!

[@jesusdelgado3083]

Amiga eres my motivación. ❤

[@anahi-fireoftheforest]

I would buy that eye of Horus painting ❤

[@jaeveeeff]

Just made myself my first large order from Buff Chicks and used your code. Hope it helps! I'm so excited for it to arrive. Should be here Wednesday! Whoop whoop!

[@jaeveeeff]

Got: Greens in Iced Tea Lemonade, Reds in Peach Belini, Pump in Green Apple, Pre in Mimosa & Pineapple Coconut Marg, Whey in Fruity Cereal Milk, Coffee in Hazelnut Latte & Iced Cappuccino, and Vegan Protein in Fudge Brownie. Cheers to the best possible workouts in March! 💪🐣

[@juliarene]

Wow thank you so much🫶🏻

[@teardrops443]

I am so excited to follow you through this prep!! 💚💛🧡

[@juliarene]

Yay! Thank you!

[@sinaidesoto]

I hope to see you for 2nd time 🔥❤️‍🔥you are really my inspiration and kept me in path with my journey

[@juliarene]

Me too!!! Thank you🫶🏻

[@crystalallen7468]

I told my boyfriend the only 10 minutes of peace I have all day is while I eat my Dave’s killer bagel so that part killed me 😂

[@juliarene]

OMGGGGG SAME

[@williambreeze2659]

Thanks for the video!

[@blushrxses8784]

🫶🏽Thankful You Posted Another Vid🫶🏽 Whising You A Lovely Day❤

[@juliarene]

right back at you :')

[@marcyzemanek6198]

I have that exact same plant cultivator on my wall! 😂😂

[@lynnefreeman-gassem7502]

Luv it txs 4 sharing! ❤

[@Zfit337]

❤❤❤ love your prep series🎉

[@dianaantunezosorio619]

Can you share what exercises you are implementing for the top glutes!! pleaseee I need to improve that as well 😊❤

[@justbeingrenae2995]

Last video with her coach showed heaps of exercises! 👌🏻

[@kalicfit]

I love how you always chug your protein 🤣 throwin it back

[@juliarene]

LMAO

[@shell7142]

I’m not gonna lie I got a little scared at miss thirsty girl in the beginning 😂😂😂 you crack me up

[@natalieinfredericksburg]

yay!!! this is exciting!!!!

[@jacquelyncabrera8572]

Love always!!💝 Do you think it’s beneficial to do cardio in the morning and separate from weight training? I usually do cardio right before weight training in the afternoons!

[@juliarene]

I only do this because that’s what coach wants me to do but do what works best for you!!

[@jacquelyncabrera8572]

@@juliarenegot it!!💖💖

[@WiLL23-bt5gp]

Adorable without makeup

[@juliarene]

awe thank you so much! :')

[@Amyjwashere]

The music today reminded me of 80s aerobics classes! 😂

[@minases2130]

Yum, I love peanut butter and honey combo

[@juliarene]

Yus!!!!

[@sylviarobinson576]

The way I ran to this video lol The motivation is real:)

[@juliarene]

You made my day!

[@minases2130]

Goals for me to get to 18-20 percent body fat, I’m working on my food intake ( fats)

[@juliarene]

Get it girl !!!

[@ellenbrown5188]

THE MUSIC!! LOL straying from the usual vibes, hey Ian? Is this the soundtrack from "GLOW"? LOL I'm up for it! Haha

[@juliarene]

🤣🤣🤣

[@michellelabuszewski9816]

Also your makecup is always stunning, knowing your a makeup artist, I have blue /green eyes, can u recommend a palette or colors to make them pop? I love shimmer colors too. I appreciate and advice❤❤

[@juliarene]

So if you use color theory to choose colors the best color to highlight blue eyes are warm brown, bronze, coral, copper, and terracotta shades and for green it’s burgundy, violet, pink, and cranberry shades!

[@michellelabuszewski9816]

@@juliarene thank you so much! I love all of those colors and play with different colors alot. ❤️

[@jesusdelgado3083]

Saludos desde Mexico 🇲🇽

[@beccabell1850]

Omg! The Arnold in Columbus Ohio is this weekend I think! I wish I had gotten tickets! 😢🎉 I live there. Question on cardio, when cutting, do you up the cardio? I've been doing straight lifting and 30 mins cardio, but have been stagnant for months.

[@juliarene]

noway!? so cool! Yes if you want you could use cardio to burn more calories putting you into a steeper deficit!

[@74McHugh]

I have that Ironmami sweatshirt!!! I love her stuff!

[@juliarene]

Right she’s amazing !

[@jesusdelgado3083]

Eres my fan bravo Sige Haci

[@marileemccarter1323]

Do you still use first form products? If so which ones will you continue to purchase?

[@elenafaith7813]

Big hug from Croatia ❤ You are great🎉🎉🎉 i need to lose weight and watching you its so much easier😊

[@juliarene]

Aw you got this!!!

[@ZeeJaySmalls]

Can I just say that, this hairstyle suit you 😍♥️you look beautiful 🙌

[@juliarene]

Thank you so much!!!

[@michellelabuszewski9816]

I know you u do a lot of videos showing your fav and must go to skin care products, what is the Ordinary products you like best?😊

[@juliarene]

I’ll do a video! But my favs are the marula oil, retinol and caffeine serum!

[@michellelabuszewski9816]

@@juliarene awesome and thank you. You are a great inspiration to so many people. Beautiful personality, beautiful, outside and a strong female that makes people want to push themselves even harder ❤️

[@juliarene]

gosh thank you so much 😭🫶🏼@@michellelabuszewski9816

[@Ignacioforever69]

🌴🌺 Amazing!!! Thank you

[@Pure_KodiakWILD_Power]

Good for you getting down with Megan. I haven't seen her in a hot minute.

[@Pure_KodiakWILD_Power]

And beautiful thumbnail shots 😍 👌

[@juliarene]

She’s amazing !

[@MiguelIlianaRodriguez]

Well am veering stuff from Buff Babe now lol sorry 1st Phorm ! I though they were way too expensive only supported them because of YOU 🎉you made the right choice by changing over

[@juliarene]

Awe thank you queen !!!

[@thousandstar]

Lets goooooo

[@juliarene]

whoop whoop!!

[@shannonlockwood8684]

Curious what your macros are at this point in prep... maybe you'll say at the end. Lol

[@eliverstonadams4]

Your awsome .who does the music want to download it.

[@juliarene]

My videographer Ian!

[@marthachatziiliadou485]

julia hi, i live in dubai. does buffchick ship abroad? would live to give them a try

[@juliarene]

I believe so!

[@mariamedeiros3072]

Can you do a video on how you and zach got through a break up and got back together better than ever ❤

[@juliarene]

Yes!

[@mariamedeiros3072]

@@juliarene great ! Thanks ❤️ can't wait

[@Angela_Fleming]

😎💕

[@shikirastanford8798]

It takes about 3 months before see any progress

[@user-nj1rn3qq2p]

I’m woman I don’t understand how other can get built like this wow

[@NataliaL98]

What red/burgundy leggings are they?! X

[@juliarene]

Buff bunny !

[@edperez1206]

💪😀💖💞

[@HomemakerDaze]

Youre so creative too?! And your bf is hot and he likes crystals!? Score haha sweet couple! ❤

[@juliarene]

Right 🔥🔥🔥

[@user-ut8ox7ls2m]

She fluctuates in weight too much.

[@courtg6620]

80s music was horrible

[@juliarene]

😂

[@allynsonn]

I love buffchick supps! So happy you have a support/discount code. Can’t wait to hear how you like them! 🫶🏽

[@staceyclark2520]

I know macros are dependent but curious what you're starting with 🤗🤍