what i eat in a day | quick & easy meals

[@TwistedGrits]

Ok, can we all pause for a minute and just note how stunning @juliarene is with absolutely no makeup/lashes/wings? Of course her makeup and physique is always on point! But the natural look is even better! Always an inspiration!

[@catmalin7350]

"Strap in for recipes" Fastens my blanket into my couch! ❤

[@juliarene]

hahaha LOVE IT

[@Lexbubs]

Love this video. I'm all out of ideas on what to eat these days. This was super helpful! You could get the measuring cups for dry ingredients, to make it easy to level off 😊

[@juliarene]

so glad!! youre totally right !

[@damaris_beautycare]

You’re smart and unintentionally funny. Thank you for sharing ♥️

[@juliarene]

Which meal are you excited to try and what's your easy go to meal?

[@---nj7hl]

Eggs anything...scrambled eggs..eggs w ham..eggs w winnies..boiled eggs. Thank you for Inspiring me to get up. Been in a rut lately. This Economy got me..messed up! Blessings!!!!

[@juliarene]

yess you can do so much with eggs! thank you for being here!! 🫶@@---nj7hl

[@margaretmckay1281]

Oi vey! That's a lot of food. I'm trying to build 5-10 lbs of muscle. I've been eating in excess and making sure I get my protein requirements in. I lift heavy and implement a progressive overload workout plan. I do some light to moderate cardio. My friends think I'm crazy but I don't expect them to understand. It's a lifestyle I chose. I love feeling healthy, strong, and powerful. Thanks for another great video. Peace and Love.

[@juliarene]

heck yeah!!

[@malloryw6208]

"THAT'S NOT EVEN COLD... ITS ABOUT THIS COLD WHERE I LIVE" 😂😂

[@juliarene]

🤪

[@jess_ba]

If you use a dry measuring cup instead of a wet measuring cup it will be a lot easier to get the measurement!! 🫶

[@trayxander6195]

Love from the Caribbean!!!☀🍹 -You are my Inspiration and total Motivation!!!🤗

[@SmileyRagDoll]

Hey Julia do you have a video discussing the importance of rest days and how much you eat on these days

[@juliarene]

kzbin.info/www/bejne/ppa9qZyup9aYsLc

[@lenecharles7592]

This is amazing I’m finding more to create ❤omg I don’t have to eat like a robot omg 😳 Those dishes look so yummy 😋

[@LibertyGoddess1776]

Julia love the no make up on in the beginning ❤ Eli- Thanks for the info on Bragg’s won’t be buying that stuff anymore good looking out my dude!

[@juliarene]

thank you so much!!

[@williambanks2928]

i am watching the vid... now and i just had to write and let you know, you are looking amazing. keep it up, as long as your healthy, keep pushing. i know how prep feels so i get it. proud of you baby-girl.

[@juliarene]

thank you! :')

[@chelseychacko]

even without the lashes youre naturally beautiful!

[@juliarene]

awe thank you so much!!

[@TheEmilewatson]

hey there Julia great video by the way and happy new year to you as well

[@fit_chique8217]

You are such an inspiration Julia❤️🙏🏼

[@juliarene]

awe thank you!!

[@autumnspeaks]

As a truck driver I'm familiar with what the weather should be all over the country and that sort of temperature in Texas is absolutely ridiculous. Very surprising. I feel like you're well justified. I'm totally going to try the adult lunchable box that would be perfect while I'm driving. Thank you for that.

[@KateDosterVideos]

vision is a cutie pants in his sweater!!❤❤

[@juliarene]

right?! he's a distinguished gentleman!!

[@shawnawilliams9393]

Thanks for the inspiration!!! 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻

[@juliarene]

which meal are you excited to try? :)

[@KayRoseLiving]

Girl you look slamming without makeup! ❤️❤️❤️❤️

[@margaretjohnston7320]

Loved this video Julia. Variety. I keep forgetting I have xanthum gum to make protein icecream. Never thought to add a bit to my protein shake. Thanks😊

[@DebWashington]

Thanks Julia for the meal ideas ❤ Question … where did you get your top and sweatpants from. Love the look.

[@emilylamb7223]

Just fyi, the reason you were having trouble with measuring the pancake mix is because that kind of glass measuring cup is for liquids. The most accurate way to measure dry ingredients is with a measuring cup

[@juliarene]

omg thank you!

[@JMICTHEBRAND.]

Love You! I would turn those two pieces of bread into french toast if you're having eggwhites and strawberries. I'd skip the pb and throw an egg and maybe a little avo on the side if need b. I just Lawwwwhv french toast lol

[@karinajimenez8117]

Julia ! Where are your grey shorts from ? 😊 always love your fits !!

[@h34rt5k]

I gotta try the poke bowl!

[@juliarene]

SO. YUM.

[@tammykirk1549]

Yes your breakfast is beautiful delicious! I love breakfast hate making dinner

[@anneliesvanhaver9440]

hello julia another nice video with lots of exercises, your dogs, ideas... I have already learned a lot from you, and also remember some nice tips and tricks. your dogs are so sweet and fluffy love you 🐾🐕🐕🤩 stay yourself julia you are a real source of inspiration Greetings Annelies from Belgium🏋️‍♀️

[@juliarene]

yay! thank you so much!! which meal are you wanting to try?

[@anneliesvanhaver9440]

i like your breakfast unfortunately i'm not a breakfast person. I love lunch and the best part is dinner. a good dinner with the family is the best.

[@juliarene]

i feel you! i used to never have breakfast!@@anneliesvanhaver9440

[@darlenejanson8186]

Looking good! Your doing a great job! Be proud!

[@juliarene]

thank you!!

[@jennyrstanley1]

Yum! Definitely got some good ideas. Thanks!

[@juliarene]

yay! so glad

[@nancysalinas9491]

I have been searching for a video where you talk about several items clothing you love, you talk about waist trainer, and a few under clothes. But what I am interested and hope you can help me is your under Spaghetti top, you explained why you liked it. You mentioned it give you a nice shape. I cant find that video, I think you were in your room, on the floor -(hope my description helps) thank you . Sorry I sound all over the place.

[@cthulhuuhoop]

HE BURNT MY SHAKE 😂 Loved this food vlog, thank you for the motivation. I’m also slowly increasing my calories and it’s been scary but fun! Editing to ask: do you suggest carb cycling while pursuing an anabolic regime? I’m on the fence but interested.

[@cindyb100]

Beautiful meals ❤

[@juliarene]

Thank you 😋

[@UnglamorousGlow]

Vision that's a cute sweater boo!

[@juliarene]

he said thanks 💅🏼

[@deniseargueta1520]

Vision looks super cuteeeeeeee ❤ you should wear together matching hoodies lmao 🤣 just for the video

[@EvilTink1_]

I love seeing your body because I’m working my asss off to somewhat look like you !hugs..it’s gonna take me forever but I’m willing to do it !!I’ve been through a lot of crap so I love love the gym !

[@valerierivas-barker9929]

I love how Julia is using a liquid measuring cup to measure dry ingredients.

[@sineadryan4424]

Note to self: Toast, almond butter + side bowl of strawbs, bluebs

[@debracourtemanche-ht9he]

Yummy, will be trying this, 😊

[@lauraschoenhaus8251]

Love you soooo much girl..wish you lived in L.A...cool vibes and omg...i am a stickler for putting stuff back when you use it, especially in my fitness center where I live...Many Blessings 🙏🙏🙏💓🤗😁😘 to you sweetheart..💖

[@DarshnaShirsat-z7m]

Love from India..ilyy ❤❤

[@MiguelIlianaRodriguez]

How many calories are you eating just curious ! Looks good

[@yuliananarez6749]

Love from California ❤❤❤

[@juliarene]

love u!!

[@HellsCanyonGirl]

No ma’am. That’s cold!

[@Crownp321]

the fact you know everything sponge bob 😅😅😅

[@juliarene]

ingrained in my soul

[@---nj7hl]

Haha I am getting up slowly to get to the fridge!! I am known to not get enough calories/ Protein as i watch this video Lmaooooo

[@juliarene]

you got this!!

[@samuelebucceri]

Best 🎉❤

[@eyeinsee]

Confession, I never cook rice in my instapot, I dont trust the machine 😂

[@jaqualinfitness6240]

I just subscribe

[@---nj7hl]

I quickly Liked this video as soon as I saw those Paws..

[@---nj7hl]

I Wuv cute animals Especially with cute Wardrobes lmao

[@juliarene]

LMAO vision has so many fans

[@MiguelIlianaRodriguez]

Do still have the membership ? Perks ! I don’t see it anymore ?

[@patriklein1052]

7:20 😂 Fr guys don’t know how to put things away

[@juliarene]

NOPE!!!

[@Kingdomwife86]

Texas girl here and we have the most bipolar weather ever 😒

[@Angela_Fleming]

😎💕

[@mrcreepypastaigotapastatop4461]

0:48

[@juliarene]

he's so funny hahaha

[@tammykirk1549]

Trader Joe’s coconut amino’s is so much better and not as salty

[@jamisonholiday4744]

💪💯👍📽️😎✌️

[@moneishalewis2297]

your very sweet and look great i have been workingout overing four 4 and i love fitness and i can try other foods and see if Ilike them

[@rridafitness2340]

🔥💪💪🏽🔥🏅🏆👍🏽🌹👍

[@dezaforyah7659]

I love your bareface no lashes 🥰🥰

[@damaris_beautycare]

Its common sense. Im a freak about stuff being clean. It drives me nuts. And men, its not just men, its women that can be dirty too. I have family of both sexs that are this way. And men that are clean as well, it just depend what you’re like

[@rollybriones4489]

youre ao beautiful😙

[@MrPankaj93]

You look so beautiful.....❤❤❤

[@AB43998]

Hi Julia, what is the reason you don’t offer 1:1 coaching if living in the uk? Thanks🫶🏻