How to Lose Weight NO MATTER How Much You Eat

[@AdrianBryant]

Adrian's Fat Loss System ➜ bit.ly/___CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ bit.ly/___CLICK__HERE ➜ Adrian's Fat Loss System . .

[@dawnscully8066]

Is the $79.00 fee a one-time fee??

[@soulward6334]

This man speaks the truth. I did weights, abs then a HIIT program for 2 months and it nuked my fat. I didnt change what i ate at the age of 35. Its just a mater of dicipline. What do you want more? Sitting around watching tv or playing video games ? You have to want it more than being conformable. Being comfortable/sedentary leads to obesity.

[@RecipestoTry3398]

Which ab workout did you do? Also what was your weight training routine?? Please reply

[@userwithzaza]

​@RecipestoTry3398 the ab workout i did is the lose 10 pounds by yesterday it works out your abs. I started on November all the way to December mid month I lost 15 pounds. but then the holiday came, im Mexican so we get invited to every birthday party and new years eve, new years and christmas new year and christmas day. I ate so much december 16th all the way to January 4th I gained almost all of it back. its new year and I started my exercise. it feels great. I used to have headaches

[@dez3320]

Your channel is so underrated my guy. It's lost in all the fluff, and I'm so happy I found this gem of a channel. You make me laugh, motivate me, and kick my ass all the way to endorphin city. My husband even gets motivated by how hard I push. Everytime I do your workouts I lose 10 pounds by yesterday. My inner voice just shuts up these days. Lol

[@AdrianBryant]

i like hearing that

[@marissaramirez7098]

This is so encouraging

[@constance171]

This video was funny as hell but so true! 😂 Loved the way he explained it too.

[@AdrianBryant]

Glad you enjoyed!

[@The_Marvelist]

Not only is this helpful af, but it’s funny af. Thanks Adrian

[@senialove]

I was dying of laughter the entire time! You literally spoke nothing but the truth! Love your vibe! 👏🏻

[@AdrianBryant]

thanks

[@ethericdezigns1528]

Bro, you should be going places with the work you put in to help people. Nothing ovwrly complicated, just things that anyone can get into and see results if they stay consistent.

[@BulldogBS2016]

This channel is the best, you don’t do the whole specific dieting methods and gym moves none of us can do yet lol, I love the bike workout and the idea of eating less than 2000 calories is easier than a overly structured diet. Thank you I’m glad I subscribed and I will post my progress.

[@AdrianBryant]

I appreciate that!

[@kingz5214]

This channel is underrated, people are paying for what this channel offers for free.

[@IRON5]

Real talk!

[@shonyam2523]

Adrian you are the best! I lost so much weight with you this time last year, but I fell off. But, I’m ready to get back at it!! This time I will take before and after pics.

[@AdrianBryant]

You got this!

[@MelodicMystic]

Everything you do is real, raw and uncut. I appreciate you!

[@maryrosehopkins]

2:24 I’m learning so much . My metabolism is completely changing right now. I worked out Saturday and it’s Monday so I’ve been resting. My metabolism has been doing this to me for a few weeks. Loss of appetite because I don’t want junk food 😅 and I’ve had so much energy like I’m wide awake at 7:43am and I’ve been up since 6 ❤❤❤ I love fast progress

[@AdrianBryant]

Great job!

[@neveahlentswe8282]

Just started rope jumping today. 100 in the morning afternoon and evening. As time goes on il add more

[@deborahhopper1070]

Straight to the point, this was really inspiring thank you.

[@AdrianBryant]

your welcome and I know it will help you reach your goals

[@maryrosehopkins]

This video is amazing I really hope u get more recognition!!! May God restore the HEALTH in our nation !!

[@sanjam11]

You the Man Adrian!!! Love the way you present your work❤ Showed this video to my Husband, he loved it!

[@AdrianBryant]

Awesome! Thank you!

[@MrBlick76]

Amazing honesty and sense of humor. Glad I found your videos Adrian

[@AdrianBryant]

Welcome aboard!

[@insightvizion]

Damn, this is why I am not losing weight although I am working out 6/7. Gaaaall I need a workout that kicks my ass! 😢😢😢😢

[@ander5on_208]

Bro I randomly found your channel and did one workout and god damn, one of the best workouts I’ve had in a minute

[@AdrianBryant]

welcome

[@angeldollyie]

I literally listen to this so often when I'm drawing so I can hype myself into my workout hour. It works like a charm! It sounds small but recently I've been able to do full 30 minute cardio sessions from only being able to do 10 min ones! I can see toning in my legs but my arms and lower stomach is REAL stubborn. I'm 5'2" about 135lbs last time I checked and working to get to 125lbs. I follow one of your old jumping Jack videos and you're by far one of my favorites to follow along with because you're hilarious. Thank you Adrian!

[@danielamolina-ul5tx]

hi! i am curious because we are kind of the same height and weight. how long did it take you to get there? also props to you! :D

[@angeldollyie]

@@danielamolina-ul5tx hi hi! The last information was actually incorrect ! I went to the doctor's recently as I was diagnosed with PCOS, so I swapped up my routine to strength training! I'm at 158lbs of muscle and I'm alot skinnier than I was at 130lbs of fat! (For the record tho, cardio busting doesn't always help for short people like us 😭)

[@elishadebrosse5746]

😂😂😂😂 I laughed at the ending. This was hilarious but so truthful. As a stay at home mom and mother of 2 it’s hard to find time for myself especially when it comes to work out. I feel like I could work with this.

[@AudriEsthetic]

Love your humor 🤣 thank you for the reality check

[@AdrianBryant]

Always!

[@WhaynnaAraujo-n2k]

Excellent video

[@AdrianBryant]

Thank you very much!

[@maqaddamzalzilzalzallah]

Hey adrian, do you realize that not only you're a great and funny guy, you're a g, a legend bro, it's amazing what you do for us all... take care bro💪🙌🙌🙌

[@AdrianBryant]

I appreciate that!

[@jesus-sheeple]

God bless you, I really mean it. I'm going to follow you and get the body of my dreams and when I do, I'll let you know. Just did your look better workout and I see results already.

[@thomaspayne3600]

I'm getting up right now to get on eliptical. Thanks!

[@AdrianBryant]

my man!!

[@meganbrown8749]

I am glad you are back doing videos

[@AdrianBryant]

More to come!

[@meganbrown8749]

❤yes I am still trying to stay consistent

[@darlenejohnson2662]

He is always giving to you straight!

[@nehashona15]

Your energy is insane😊😀

[@AdrianBryant]

like CO@CAINE!!!

[@IThemba_]

Yes you can but I drink warm water with vinegar in the morning before I eat anything and also before I sleep. I stop eating in the afternoon and drink warm water after that. But some people can eat all day, workouts and lose weight.

[@EpicRealistTV]

Hilariously real stuff! Love it.

[@mrsjulie11]

Best trainer on KZbin

[@ciearasullivan4404]

Love your workouts!!! This video was too funny 😂 You are hilariously motivating 🤣 Love it!!!!

[@AdrianBryant]

Thank you so much 🤗

[@annxumsai8662]

Totally appreciate your videos. Right on time. Thank you from Bangkok, Thailand.

[@AdrianBryant]

Awesome, thank you!

[@JessumGai]

*Confession time* In July 2023, I found a version of this video that was 2 rounds and 42 minute video. I did it consistently for 1 months and lost 24 lbs. I’m 32, male, 250lbs, 6’4 so a fairly big dude. After that month I was 226 and I was eating like I was trying to gain 24 lbs. I stopped doing the workout because I got cocky knowing that I can lose the weight easily with this secret weird looking workout. I fluctuated between gaining and losing the same 20 lbs up until recently when I saw a picture of myself whilst caught off guard. I realized thats how I look so I decided to do something about it. I searched for Adrian and found THIS video and long story short…1 week in I’m down 9lbs. I do this exercise twice a day and my diet is ALL MEAT ONLY. High protein and low carbs. I do this workout at 5am and 5pm and I eat at 8am and 8pm. I know there are professionals in the comments that will poke holes in his logic and methods but I can’t argue these results. EDIT: the video switched while I was making my comment but my statement stands

[@wj00312]

Showed up for fitness. Walked away receiving verbal a** kicking. 10/10. Would recommend.

[@AdrianBryant]

sorry. had to do it

[@annie-thesupernannie00]

New here, loved the chair burpees I did this morning even if it was only 5 sets that I decided to do another 5 sets this evening

[@KaytlynStewart-mj5jq]

I absolutely love this it gave me so much motivation but instead of putting us down you made is laugh

[@catherineanderson8340]

Thank you God bless another great video wow. 🙏🙏🙏🙏

[@veryalwaysbored]

i love this guys sense of humor

[@PabloCruise9398]

I'd rather get my ass kicked with a workout, than kick my own ass regretting that I didn't try.💯

[@ladyblueamb]

I freaking love your pep talk 🤣🤣🤣.

[@SimplyElegantOne]

I’ve been following you since about 2010 or so; it was when you were still sending out the free DVD’s and you never disappoint! Love the video. I still have that DVD around here somewhere too 😂

[@AdrianBryant]

Awesome! Thank you!

[@theilluminatedmindset]

Me too😁

[@justjoy9662]

me three .😃

[@Dothework4u]

Same. Thank you for still sharing content Adrian!

[@MizzClecle]

Me Five! “2009

[@youngw1ze]

I like your term KYA workouts...I used to say if my shirt isn't soaked when I'm done....I didn't train....once again ♥️ your channel good brother....

[@yvonnejeffrey3339]

I know your exercise works back on it Thank you Adrian

[@melvonjohnson5711]

Adrian, you are so right- I tried every damn diet but it crashed on me--- I balanced my meals out---I might eat meat every week but I'm a baby vegan...

[@maryrosehopkins]

3:19 those testimonies are so great!!! I struggle with lithium water weight from medication so it gives me a lot of hope and I’ve already lost 40lbs exactly (i calculated) 283->243 I was 170lb in 2020 😱 my meds changed me.

[@Bee.ya1412]

Hi Adrian, could you pls make a PCOS friendly workout video? I have PCOS and I want to lose weight fast but due to my illness i can't do difficult workouts. I always feel tired and sick due to hormonal imbalance. I really really want to lose weight 🥺

[@AdrianBryant]

try kzbin.info/www/bejne/kJqTZISHatyHnrs or kzbin.info/www/bejne/hqq1hKqwi5uHsNE

[@Bee.ya1412]

​@@AdrianBryant thank you so much!❤

[@coppertonedone]

So glad I found Ur channel!!!! 🙏🏾

[@AdrianBryant]

Me too!!

[@kevingonzalez3673]

I love this mentality. I love how you never mention moderation. just a$$ kickn time.

[@Al-vs6jd]

Hi Adrian! I’m back to try again 🙄🙄 I badly broke my ankle last August, I’ve put on a lot of weight since, drs have said that cycling is fine esp as it’s low impact, I’m not massively fit but I’m not totally unfit, what’s the best cycling one for me and how often should I do it? I’m desperate for positive results!!

[@AdrianBryant]

simply start with the beginner one kzbin.info/www/bejne/g4CsmXpofMeNacU AND then, progress to the more intense ones as you get more fit kzbin.info/aero/PL5qWKDYV54nFk_qOn9RxSYoOR_Z9sEL-B

[@Al-vs6jd]

Thank you so much ☺️

[@yolanda5756]

🤔 I need to figure out have to put this video on a motion timer that goes off every time I sit down

[@irvinshi]

Is it okay to eat and wait like 4 hours to do ur workout?, because I be having school and stuff

[@AdrianBryant]

doesnt matter when

[@irvinshi]

@@AdrianBryant ok thanks

[@viceprez955]

I love how he explained it where i can understand

[@maverickjordan652]

Bro, I love your video(s), may keep grinding 👊🏿👊🏿👊🏿👊🏿👊🏿👊🏿👊🏿👊🏿💪🏿💪🏿💪🏿💪🏿💪🏿👏🏿👏🏿👏🏿

[@AdrianBryant]

Appreciate that

[@suzannefrancis1242]

I love your videos ❤thank you 💪keep em coming pls

[@niksusnik2243]

This is gold ❤

[@AdrianBryant]

not platnium?

[@ErikaKalimov]

Every time I watch this I am already loosing a HELL lot trying to not laugh at what he is saying😂😂😂😂

[@Dr.Brayton]

I trained three days every single day and I lost a lot of weight how many days you need to train for your opinion. 👍🏻

[@AdrianBryant]

2to4 according to the video

[@Corbellic1]

My guy is true inspiration

[@AdrianBryant]

glad it motivated you

[@pearlmoonoverwater]

You always make me laugh, thank you Adrian.

[@AdrianBryant]

I try

[@neeneek.369]

I need to listen to the beginning of the video every morning for motivation. Lol

[@Frommigrannybelly]

You have a new subscriber😂😂😂😂😂

[@Waffle4175]

Im starting tommorow

[@AndreLeitedaSilvaGaldino]

If I go to the gym and do strength training (2-3 times a week), can I add some of these workoutsto help lose body fat? Right now I'm 185 lbs, +- 22% BF and my goal is to get under 15% BF (I need to lose about 15-20 lbs) What would be your advice for some who need to lose about 15-20lbs of fat and already do strength training? Thank you.

[@AdrianBryant]

yes. anything you do (when you're not eating) burns fat so yes, my workouts or any other will only speed things up. kzbin.info/www/bejne/onjWi5mefbGme7c to guarnatee it

[@AndreLeitedaSilvaGaldino]

​ @AdrianBryant Thanks, but would those additional workouts affect the strength training or increase appetite? Thank you again.

[@AdrianBryant]

@@AndreLeitedaSilvaGaldino let me know if it does!! quit it with the overthinking you KNOW WHAT TO DO! please dont ask yourself, me or anyone else 12 more questions before you do anything DO SOMETHING!!!

[@AndreLeitedaSilvaGaldino]

@@AdrianBryantBut I already go to the gym 3 times a week. (The way I said it was almost like I was doing anything) Strength training and I'm also trying to walk more during the day. However, I still have body fat to lose. Well, I don't know what to do. Unless you mean just do more! Sorry if I bothered you.!

[@TheCor47]

I was just thinking about how"Look betters" kick my ass lol.

[@azulaozai7895]

The truth! I love how heavy I am😂 the thought of being skinny makes me feel the cringe😝

[@CRISPEE_potato]

this is soo good man ..... i have been so self conscious and irritated with the fact that women around me are all skinny and nice, eats like rat [penny size]. even i tried to do it and cut my eating man i just love to eat, even though i eat healthy home food, i need a fulling meal coz that's my appetite. I'am not an overweight person, 5.4" 70 kgs but there was a time i was 56 kgs n i wanna go back to eat. this is exactly what I'am gonna do, get my ass kicked and workout like at the end i should feel like i am dying. ..............thanks for the motivation

[@rymxtraining]

Hi, I sae this before but I can't remember when exactly, because I alteady was suscribed 😮. but I de idea yo Start today June 5th, I really need to lose 50 pounds, I'm 40 and two precios bots yo play with the years ahead 🙏🏻🙏🏻 thank You for share this and free, Gid bless You

[@tamaraBawazir]

I use ur oldest workout from 5 years ago the thing is it’s so hard and I get my ads whooped in the first 10 minuets but then the next day I look the same but I was so broken yesterday? I’m confused

[@AdrianBryant]

check the mirror every 5to10 days for progress

[@alhassant9204]

LMAO! Hilaious but true. I have appointed you my weight loss/fitness guru.

[@maryrosehopkins]

YES TRUE, anything can be addicting too!! Like don’t get addicted to sugar free soda it’s just as bad !!

[@nyctimes2728]

this was so funny thank you!😂

[@Prettywins]

Lol you are funny 😂love this 👏

[@goodlifesince90]

"You grab your voice by the arm" 😂😂

[@Phan-Xu]

Is that 2 to 4 days in a row or should I do it every other day? Example Monday, Wednesday, Friday and so on?

[@AdrianBryant]

better to take at leasty 1 day off in betweeb

[@Phan-Xu]

@@AdrianBryant Thanks! What if I work out 3x per day , should I have a 1 hour, 2 hour or 4 hour break between exercise?

[@AdrianBryant]

@@Phan-Xu now you're missing the point of the video. think about it, if you can do the same workout 3x a day then its not intense enough to get the fast results you want unless, its a LONGER low intensity workout

[@donatocongialdi4811]

Hahaha 🤣 Great info and funny as well. I was listening with my headphones on and swore it was Eddie Murphy speaking 🤣

[@AdrianBryant]

who is Eddie Murphy

[@donatocongialdi4811]

@@AdrianBryant Hahaha 🤣

[@manmind9523]

Thank you.🙏🏾

[@AdrianBryant]

Any time!

[@Ren-gd4tj]

The only cardio that suits me is jumping rope I'm fat and I'm still on my weight loss journey and the jump rope I use was handmade btw I only do 3 days of jumping rope for 10 minutes and I rest for two days, well yes I do get muscle soreness and tired during rest days but I doubt that the workout isn't kicking my ass and is it true that I burned a lot of calories on rest day ??

[@anaardila6342]

Also sorry about the typing error,stupid ass you tube wouldn't let me edit it

[@AdrianBryant]

wht error

[@anaardila6342]

@@AdrianBryant 😂

[@lazarslave9822]

Thank you 👍

[@AdrianBryant]

your welocme

[@junkjanedoe]

Love this guy!!

[@AdrianBryant]

thanks

[@maryrosehopkins]

OMG the scares the shit out of me thing is happening to me lately cause I plateaued a bit. I procrastinate until the last hour the gym and I have to rush out for it to close 😂

[@aliyahgreen9935]

Loved this video 😂

[@sisihuh]

Adrian bryant please help!! im eating 1,000 calories on a average ( 1,300 max ) and i burn 500+ calories every day and do your chair burpee workout 3-4 days a week but i only maintain or gain weight, i lose my progress on my days off :(

[@AdrianBryant]

then you're tracking your calories wrong. I dont recommend starvation diets of 1000 cals but on 1000 cals alone you would lose weight

[@sisihuh]

ahh okay thank you, I didn't know 1,000cals was considered starvation. What would you recommend for me to do then?

[@editsdharma108]

Track calories absolutely accurately and eat 1500 cals and workout that's all stay hydrated as hell and sleep well don't stress too much either it raises cortisol ​@@sisihuh

[@shadow2moses]

How is this video sponsored by McDonald's?

[@Roxiegee60]

Does the app contain just the workout or does it also include calorie count etc?

[@AdrianBryant]

yes and more than you can imagine. go to nowloss.com/adrian and tap on 'what's included' to get a huge list of resources

[@1luvcity]

AB what up!!!!

[@AdrianBryant]

whats up

[@lavarism]

Adrian with that Lebron James(LeSnitch) clip had me dying! I'm gonna send you my before and after pictures soon!

[@AdrianBryant]

on a side note, You woulnt call him a snitch if you knew what those people ALLEGEDLY said.

[@lavarism]

​@@AdrianBryant i was joking.I apologize for the comment I made. But yes, they said very harsh things to Lebron.

[@Mondo-ys8ec]

u may or may not see this but should im starting to do your chair burpees workout i already workout yesterday so do i take a break every other day i work out

[@AdrianBryant]

i dont have a 'chair burpees' workout. i have a 'LOOK BETTER' workout

[@perpetuallyenigmatic3343]

Yes! I've gotten lazy! I need to kick my own ass into a ass kicked workout!

[@Dragont1772]

You kicked my ass I was sore and kept going the next day

[@Shay.bae92]

I’m starting over again .. I will be getting my ass kicked tomorrow 😂

[@maryrosehopkins]

Oh shit I’m looking at this easy to hard chart at 1:35 and I think I have to push myself harder. Because I’ve been doing HIIT without realizing it !!! Like I said I procrastinate for the gym and then I use the last hour intensely lol..

[@maryrosehopkins]

Question About the don’t overdo it!! My heart rate (I don’t have a fancy watch to check properly) but on the machine it says 148 when I really feel my heart working, the rule is 200 minus your age so since I’m 22 can I push myself harder or should I stay in the 130-160 heart rate range? Cause I can technically go to 178 but it FEELS unsafe . I would normally answer yes I should push myself but because I’m overweight and I get so red faced and hot like I’m gonna pass out is it even safe to go from a heart rate of 150 to 170 😅 if I want to “push myself” genuinely asking but idk if I should like.. be throwing up. Lol (throwing up from training so hard, like when u sprint out of practice and it just goes awry)

[@AdrianBryant]

overall, if it kicks your butt and/or scares you then you're on the right track BUT, ALWAYS BE SAFE!!! if you feel like it may cause harm then scale it back

[@elishabenisrael6392]

My brotha

[@jtg3765]

The program sounds good, except it neglects the science of hormones - particularly, insulin (store fat signal) and leptin (lose fat signal). Eating what you want, if sugar/carb, even in moderation, will always spike insulin hormone, which commands the body to store fat and locks up the fat storage, preventing weight loss, regardless of exercise. Too much exercise in the insulin-spike state will simply lower metabolism as an emergency defense and highly resist weight loss still. At most, you'll spend your time burning the calories glucose/carbs eaten that day (and likely not all of them, which insulin will command any leftovers to be stored as fat) and maybe reduce fluid inflammation, but not yet ever accessing the vaulted fat stores, and thereby feeling weaker for a prolonged time, until you reach out for that "eat anything you want" quick carb buzz and repeat the vicious cycle. When insulin drops (largely through strategic keto-like eating or intermittent fasting or, better, both), the hormone "leptin" spikes (insulin's nemesis), leptin being the hormone that unlocks fat stores and allows access to body fat to be burned up. In this state, the HIIT exercise as advocated in these videos is most effective as a choice of exercise, and metabolism is increased as well. So, don't think you can just eat "sh^t" anytime, even in moderation (which is a foolhardy thought ultimately, isn't it?) It will always be counterproductive, and you'll just regain weight, and more than when you started. Calories in/Calories out is a misnomer if it forgets insulin/leptin hormones. Cal in/Cal out only works in a leptin state, never in an insulin state, where the fat stores are locked down no matter how little you eat and how much you exercise. The fat won't, and simply can't budge, physiologically speaking. Also, have your glucose (blood sugar) levels checked by a doctor to see whether you may be pre-diabetic or even diabetic. Diabetes and obesity are at an all-time epidemic, even among children now. It's all the more reason you just shouldn't eat any sh^t. If you're eating small meals all day or grazing all day, as eating anything you want, you always evoke insulin increase and lock down any possibility of fat loss once again. If you really want to eat any food you want in moderation, your only alternative is to practice daily periods of intermittent fasting, confining your daily eating to an 8-hour window, so that the remaining non-eating "fasting" time will allow insulin up to 8 to 10 hours to metabolize food and then drop, and thereby release leptin for a remaining period where your body will then start to consume fat, even without exercise. If one adds a keto or paleo-like diet on top of this, the weight loss accelerates all the more since insulin is kept low throughout the day (even during the eating window), insulin never spiking with protein and fats in one's diet. Remember, fat alone in a diet doesn't cause one to gain fat (also a long-time misnomer); sugar and carbs (pure glucose) and fruit sugar (fructose) are what cause fat. Low-fat processed foods are the worst, too, since they simply take out the fat, which is not harmful, and substitute any number of sweeteners to replace the loss of taste from the removed fat, causing weight gain. Sugars go by many deceiving names: sugar, glucose, sucrose, fructose, lactose, maltose, corn syrup, other syrups, any sweetening alcohols (ending in "ol"), like mannitol. The latter are particularly used to enhance low-fat food. Also, products advertised as "no" or "low sugar" don't mean the other fattening sweeteners are not substituted. "No sugar or sweeteners added" may simply mean the product already has sugar/carbs naturally, but they just didn't add any more on top of it. None of these are diet foods. Don't look for low-fat foods, but foods that are low carb and no sugar (or a rose/sugar by any other name). Sugar/Carbs are also the food of many diseases, including cancer, which feeds on it. Sugars in the blood are like small shards of glass that damage bodily filters, like the kidney, cause fatty liver and fatty pancreases (especially fructose sugar), and damages the frail blood vessels in the eyes, leading to blindness, an early symptom of which is involuntary eye twitching. If you shop in the supermarket meditating on all the sugar slurry and corn syrupy sludge that will pulse through your veins if you buy/eat sugar/carb foods, you're likely to be grossed out enough by the thought (a form of self-hypnosis), and suddenly a garden or Greek salad will seem a delightful alternative. Finally, just because you may lose some weight on any program, it doesn't mean you're healthy if you're also triggering your body in adverse ways that cause illness, disease, and organ/limb erosion/decay. Eat any sh^t on any exercise program and become a withering (weight losing) but decaying pile of sh^t, as a result. Sugar (and too many carbs broken down to glucose) in the body also causes rot and decay. It makes salt consumption dangerous, since it rots salt receptors that naturally remove excess salt in the bloodstream Salt by itself is otherwise a necessity for life as are proteins and fat. Sugar and carbs are not. Partake of less salt and shorten your life, as well, as the new mantra goes. SOURCES: Dr. Ken Berry and Dr. Jason Fung (KZbin).

[@AdrianBryant]

you are taking OVERTHINKING it to a new level? simply, this will your kick your ass so much that the calorie burn thru out the day will be enough to lose fat regardless of what and how much u eat

[@jtg3765]

@@AdrianBryant Right, thinking kicks ass, too. Ha!

[@amberonenonly]

​@@AdrianBryant 💯🎯💯🎯💯

[@Ren-gd4tj]

But Some people keep telling me that I can't outrain a bad diet ?

[@AdrianBryant]

Watch the full video to see how to outrun it. But adding a diet = faster Results

[@smoovnyc4206]

This guy is great

[@0anant0]

Sir, time for a brand new a$$ kicking workout!