Lose Weight Fast 3 Weeks BEFORE Big Event, Wedding, Vacation, Weigh-ins, Dating, Cosplay etc.

[@AdrianBryant]

Adrian's Fat Loss System ➜ bit.ly/___CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ bit.ly/___CLICK__HERE ➜ Adrian's Fat Loss System . .

[@ibes90210]

After I achieve the look I want, how do I maintain it?

[@Yegane-d5t]

سلام ایا میشه فقط با چند تا ورزشی که تو ویدیو گذاشتید تا 4 هغته دیگه لاغر شد؟؟؟؟ میشه جوابمو بدین لطفاااااا😢

[@pennylynch913]

Hi Adrian. Just found you. Love your teddy bear. Cutest workout ever! 😅 i'm going to lose thanx to you! 😊

[@TeresaFields-ei2ku]

how do I maintain desired look

[@rarepearl4160]

Hit Like if you 're like me sitting here and watching like it's a movie 😂

[@eulaguider21]

Laying in bed watching before I get sleep for work tonight. I had knee surgery and definitely can’t do these workouts. Ouch!

[@malamaurer4043]

😂

[@sharoofie]

Me 😂 I’m eating right now watching this intently 😂

[@reece1929]

Can you see me through this phone?! 😂

[@GORGEdotORG]

Laying in bed watching to see if I’m gon start this on the 1st, lol

[@Tahiha]

Been watching Adrian since 2017. One of the realest workout channels on the internet. Makes you laugh but it works😂

[@silverfox5732]

Not in 30 minutes

[@madhurashanbhag9317]

He never said 30 mins, but 3 weeks​@@silverfox5732

[@Rose0004]

"Hit that person you don't like. Knock 'em out!" Lol 😂😂😂! I love Adrian's commentary during his workouts!

[@MCM214]

Finished the All overs 8 day challenge 3 days ago and did it 2x total 16 days. I lost weight and inches 💪🏻 Starting this one today!!!

[@AdrianBryant]

Great job!

[@Ihateyou124]

How many inches?

[@anthonylombardo4829]

Starting watching you 6 months ago maybe. Went from 295 to 225. Goal wieght is 180. Edit 4/27: 210

[@AdrianBryant]

please send those before and afters to [e-mail]

[@anthonylombardo4829]

@@AdrianBryant I sent them over. couldn't find a pic of my 295 because I didn't want to look at myself i guess lol. I got a pic from 265 tho

[@Just-cc6sm]

​@@anthonylombardo4829do some weight training also

[@CryStealHeart]

​@@anthonylombardo4829Healthy is the main goal. If you have serious concerns. Talk with your doctor before the unmotivation gets worse

[@anthonylombardo4829]

@@CryStealHeart back to 215 today im good now. I think 8-10 pounds a month should be a good ball park. But I've been looking in the mirror more and less at scale now. I'm already pretty healthy because even when I was 295 I played college football it's not like I was a couch potato. I'm strong, can run sub 7 min mile and thats pretty decent considering im 30 pounds over wieght. Just fat. Sorry for being so superficial but im just being honest lol

[@sc8649]

You’re getting married in 30 minutes!!!!!!!😳😭😝😆🤣

[@georgejetson9801]

I done lost 20lbs sprinting out of there like Usain Bolt.

[@Terry9921]

😂😂😂30 mins

[@Orochi_slayer.5424-mc7hg]

I read that in a typical Asian dad accent and I hilarious

[@fiaelle9268]

G8 I'm old school and no to a bit of how's your father before marriage. Can now put my new sexy body to the test! Thank you Adrian for amazing workouts. UK.

[@ThreasaColeman]

If I'm getting married in 30 minutes..I'll stay sitting on the couch ...lol

[@toot8D]

Hey Adrian, I’ve been following your content since you were mailing out free DVDs for weight loss to anyone who signed up on your website. I signed up and didn’t really expect a DVD - cos who would mail something out for free without expecting anything in return? But you did, king! I was really touched. Keep up the good work, sir, and your kind heart and genuine desire to help others is what makes you REALLY stand out. Take care of yourself and I’m grateful for your existence!

[@charleslanphier8094]

I'm 67, the split screen with a simpler alternative keeps me going.

[@agc4u2]

This man here introduced me to the world of intermittent fasting g back In 2014. If he says you can lose weight 30 minutes before the wedding I believe him 🙌🏾🙌🏾🙌🏾❤️

[@ashleyjune1115]

I graduate in one month! Lord help me 🙏🏽

[@tabbycatcrume]

We believe in you! You got this!

[@lilneets5141]

Calorie deficit!!! Intermittent fasting!!! These workouts!!! Heavy lifting!! ❤🎉 Congratulations

[@f3042]

Congrats! How’d it go??

[@ashleyjune1115]

Thank y'all so much graduation was great and this video helped me start working out more! I even started going to the gym.

[@kayleighneal6684]

ik know him to well when he said four more i knew he was gonna through an extra 10 in lol love this so much havnt felt this motivated by someone, thankyou for helping me believe in myself again

[@evjimz8460]

My birthday in 30 days 😮 I need to drop this belly YESTERDAY

[@gorgeouswales9635]

Best wishes to you on Birthday and body goals🎈✨🌟🎊

[@evjimz8460]

@@gorgeouswales9635 thanks so much ❤️☺️

[@lilygrigoryan5641]

Omg goodluck, and please let me know how it goes! Also, if you’re comfortable, could you please tell me how much you were when you started and how much you lost in 30 days? Thanks! :)

[@evjimz8460]

@@lilygrigoryan5641 hey yes i started at 218.6 lbs Im tracking it on the “extreme bike workout” 🙂 which I’ve been doing as well

[@evjimz8460]

@@lilygrigoryan5641 hey thank you! I’m tracking progress in the “extreme stationary bike workout” it’s an older video on here … I started at 218.6 lbs 🙂

[@stevirae5362]

Ok, I just completed this workout….. I am soaking wet! I did have to take an extended break here and there which made my work out 5 more minutes more but I’m grateful to have finished. I will do this 3x/week, walk and strength train 2x/week, eat clean and increase my water and protein. I will do this for a month straight and will report back with my results. 3/12/24 Weight:290 To be continued…… UPDATE: OK being 100% truthful I fell off the wagon 😕, I began doing this workout in the chair due to a foot injury. I felt (ALTHOUGH I WAS SWEATING GALORE) that being in a chair I wasn't doing enough, burning enough, I thought it would take centuries to lose anything doing a chair workout, so I stopped. Regrouped. Allowed my foot to heal so that I was able to do half seated/ half standing and I did JUST that and I honestly began to feel good about myself and my progress. I'm back on it, not defeated or discouraged, but more eager to conquer my goals without being in my own way. Thus far down 10 lbs, 4 inches on my waist and hips, and 3 inches on my thighs. All in all, I will definitely suggest this workout, even if it means breaking it down into 10-minute increments. I now use 2.5lb ankle weights during this workout and 3lb weights on the punches and 15lb weight and do my squats with those. I can HONESTLY admit, that I believe I would have lost more had I not been defeated or in my own way. Lesson: movement is better than no movement, small losses add up to be a greater loss, and lastly invest in your health before investing in someone else's wealth (take care of me before punching into anyone's time clock). Hope this helps!

[@my1stlove130]

I want to loose 40 lbs 20 by April 22nd to fit into my Passover dress

[@BrookeKnits]

You still going?

[@silverfox5732]

You want do it in 30 minutes 😏 🤪 he should've said 30 minutes each day for 3 months would've been more believable, wr as consumers have to stop falling for unrealistic solutions and stop falling for a quick fix it takes time for all things to happen good or bad hard work each day with a good diet plan thats doable is the key.

[@ibes90210]

trying to lose 35lb by May 3 for my 14th bday

[@Miyaa-aa9]

@@ibes90210go go go!

[@TekkenXtremeS]

Dude, I use to watch you about 14 years ago, glad you're still around. I lost you when I changed to a newer channel years ago. However, glad that I found you again, since I am once again trying to lose weight. I'm definitely going to start doing these during my lunch break at work, since I am going to start working 14 hours days, no excuses here, just train and work, and summer 2025 I'll be slim and 2026 I'll be in shape once again.

[@Itsfatherlessfai]

I am 14 and tried this a few days ago, the first day i could only do 11 minutes and already saw results the next day, ill see if i can do the whole thing!! 😭👍

[@Ilikekids23]

Nice

[@Ilikekids23]

How much weight have u lost

[@catsRcool998]

hey what results have you gotten so far !

[@Ilikekids23]

@@catsRcool998 yh i did

[@Ilikekids23]

@@catsRcool998 i lost 17kg +i ate 500 calories only

[@InformalGreeting]

So glad this popped up in my feed. Followed you years ago and bought your DVDs. Then our house burned down and never saw the DVDs again. Have been in the new place for quite a while and just never thought about these workouts.

[@AdrianBryant]

Welcome back!

[@Hawkkaii-ih2ps]

Yes the king is back with another killer workout. The best and the always have the best workouts and motivation.

[@-XStream237-]

So nice to see that you're still active with your videos. A couple of years ago I've commented on a couple of indoor bike videos that helped me lose a lot of weight at that time. Sadly my bike since then broke down (it was getting kinda old tbh) and i've noticed that i've gained a few extra annoying pounds, perhaps it's time to start working out again. You are an amazing motivational speaker and trainer!

[@AdrianBryant]

Welcome back!

[@febarry]

This works so well I went vegan a month ago and did diet + calorie deficit + cardio and made sure to drink enough water every day and lost a lot of weight went from L in clothes to M I don’t have a scale so I’m not sure how much I lost but I know that my clothes don’t fit me anymore so I clearly lost weight. If you’re looking at comments to see if this worked for anyone else this is your sign to get started you won’t regret it. I don’t recommend doing this everyday though I did it 2-3 times a week

[@AdrianBryant]

wow! send the before and afters to [e-mail]

[@EE20974]

Well I started on 15 July, now it's 3 September and I am way slimmer my clothes are fitting better. I don’t weigh myself cause that doesn't encourage me, cause sometimes in your head you lose more weight than the scale is showing😅But these workouts really really work. I am eating healthier cause I was eating healthy but consuming too many unhealthy snacks. Am motivated, I wake up earlier and work out before work. I feel fit and so happy that I can do these exercises everywhere from my mobile. These workouts from Adrian don't make empty promises. 👌🏾💪🏾

[@boipeloobakeng9842]

Started today at 81kg Will update on weekly basis

[@boipeloobakeng9842]

79kg today

[@gulrukhhameed5069]

​@@boipeloobakeng9842Wowwww. Way to go Man ❤❤❤❤

[@Tinahkioko]

Are you doing on daily basis?

[@acdrilla]

​@@boipeloobakeng9842what about now bro?

[@vulrym]

What is the progress weight now?

[@drea4946]

You should make a warm up workout video

[@caitlinh4759]

This is the sweatiest most comprehensive workout ever, you need to try it if sceptical. Your arms get burned, your legs get burned and your belly gets burned, all while burning fat. I was in a workout rut and am so glad I tried Adrian's exercises! The chair burpees are deceptive, though I am overweight so as I lose they might get easier. Thanks Adrian!

[@barbarajohnson3876]

73, been working out since 1980, weights, kettle bells, yoga, Pilates, but can't do as much cardio as I use to, auto accident 14 pins and two plates, in my ankle. Did much of this fr chair, and still broke a sweat. Thanks subscribed

[@AdrianBryant]

then check out kzbin.info/www/bejne/oGSVXqdjbNSaqcU

[@BollywoodBonanzaB]

My wedding anniversary in four weeks, and Sister-in-law's wedding in six - husband wants me in a sari, and that's why I am grateful for this!!!

[@Seeingisntbelieving]

Just finished my first ever 33 min workout! ❤❤❤❤ Thank you!!

[@AdrianBryant]

Great job!

[@NurseRatchet1993]

The people who dislike your content are slow as hell! I’ve seen at least 3 fitness influencers on IG with amazing bodies incorporate the towel exercise and other methods very similar to yours. It’s ok for them to do it but not you? Smh loving your content and I have incorporated the “look betters” into my cardio routine plus fasting in the AM. I’ve come out of my plateau and dropping weight again 🙌🏾🙌🏾🙌🏾 Please continue to give us content! 🫶🏾💕

[@reasonz870]

So I am 210 lbs I did 5 workout sessions so far. My aim is 185lbs I will update on my progress

[@chrismcneill5330]

I need to make sure I don't lose track of this video

[@kerina6594]

This is so motivating! I’ve got a month and a half to lose 20lbs! Let’s do this 🤩

[@AdrianBryant]

You got this!

[@mariaa2285]

Heyy!! It has been 7 days did u see any change

[@User16198]

Its been 2 months any changes?

[@User16198]

@@mariaa22852 months ago😭

[@jfd9616]

I'm 19 in two n half weeks, I've been dealing with cholesterol issues and weight loss issues due to thyroid medication and other personal issues, this has given me the inspiration to do try my best to beat the negative aspects off my body and I will be definitely be trying these out

[@ahahah-c9s]

dont do this i ended up with back pain and pain wasnt going away so i had to go to doctor and it was because this workout so dont do it please before its too late

[@malamaurer4043]

This 💥workout 💥is EFFING💥 AWESOME 💥

[@joi6833]

Adrian!! You did again!! This is a killer! Love it! Ima be summertime fine! Thank you for everything you do!

[@mteokay1246]

Just my 2nd time doing this, 1st time i managed 20 mins, this time i went full video 33 mins . I WAS DRENCHED and almost hyperventilating after i was done ! LOVE THIS ! thank you Adrian !

[@AdrianBryant]

Great job!

[@Esha_0204]

I am so proud of myself. I completed this whole workout without (being a begginer) taking extra breaks

[@AdrianBryant]

im proud of you also. I had to take extra breaks

[@Esha_0204]

Thankyou adrian❤ I wanted to ask whether I can do weight training next day of doing this workout??

[@AdrianBryant]

@@Esha_0204 you can if you're doing to gain bigger muscles but, if you're doing it to tone up or slimup then dont. the fat loss workout already tones and slims you up

[@lilygrigoryan5641]

I needed this Adrian, thank you. Can’t wait to look good for graduation. ❤️ Always appreciate you!

[@AdrianBryant]

You're so welcome!

[@chayalahthanaya9920]

Gonna try this tomorrow!

[@rethabilemonyau6571]

Love this workout, Omg, I am getting compliments already and I started 3 weeks ago. I look and feel good. Thank you so much Adrian, God bless

[@ektaaasar]

@rethabilemonyau6571 did you do full 33 minutes workout everyday for 3 weeks? And did you follow any diet along with it? And how much weight you lost in 3 weeks of doing this exercise?

[@nikoluw2]

This workout definitely kicked my ass but it was worth it! Even my little cousin had fun. Normally I get bored during workouts, but I managed to do all of this. I want to look fit at school in 2 months, this time I am very motivated thanks to Adrian. I promise to send my results after 2 months.

[@User16198]

Any results?

[@nikoluw2]

@@User16198 I lost 11 kg!

[@ruennaa]

Adrian please respond! You’ve helped me lose so much weight I started with your videos then eventually got the courage to get into the gym. I was 265 now I’m 177 and I want to get to 140 so I’m back on your channel. I just wanted to thank you for your videos ❤ they always build up a sweat. When I was 265. My original goal was 180. I pushed hard and got past 180 to 172 but went up some. My new goal is to lose 38lbs I did 85lbs and I can do it again. I got this thanks to your videos they always help.

[@AdrianBryant]

Great job! send the beofre and afters to [e-mail]

[@yourstruly5159]

I will be trying this out on Friday thank you ☺️

[@Xaezy549]

man i love listening to you during these youre so entertaining😂

[@JustineEllushon]

I can't wait to try this!!! I've tried his elliptical HIIT and love it!

[@AdrianBryant]

It's so good!

[@sheilamartinez1518]

15 year old here trying to loose weight for my bday in 10 days!! Even if it’s a little weight I loose, I still lost some instead of doing nothing at all. So thankful this popped up on my feed and thanks for motivating me through the vid!!🙃🙃

[@Eclîpsę_Nya]

i am 17 years old and i am nearly 300 pounds😔 i am about to go in my senior year. this is my first time doing this work out and the only thing that kept me going was you saing that most people left by now but im the 1%😌 thank you very much. i will do this for the whole of two months and i PROMISE i will stay consisgtent 😁😁😁\

[@AdrianBryant]

then eat kzbin.info/www/bejne/onjWi5mefbGme7c and watch kzbin.info/www/bejne/pp-uZ52sZZWGjKM

[@MindoverMatter407]

He’s back

[@sisihuh]

I now look forward to working out everyday, I'm already seeing a big difference. Thank you Adrian!!

[@AdrianBryant]

You're so welcome!

[@roborob23]

Damn Adrian!!!! Your voice is on fire 🔥🔥🔥🔥🔥😂😂😂

[@triggermeelmo]

This kicked my butt but I pushed through! felt amazing after!

[@mxbuns8454]

missing your workout videos

[@kazngami5736]

When it was one of the resting times i went to the comments and they made me have so much more motivation

[@sophiapatriot112]

He's the best. Thank you for your guidance and for helping people change their lives. 🙏🏼

[@TonySkeor]

lost 5kg in 2 months, been doing this workout 3-4 times a week, kept calorie deficit (not fanatically) and drank booze less frequently lol

[@ereed42]

God bless you Adrian your helping so many people get there health back with crazy and expensive gym memberships 🙏🏽👊🏽💪🏽

[@moniquem3738]

I love his energy 😂 I need this motivation at the gym lol

[@WhaynnaAraujo-n2k]

It's been a while since I have not do your videos I'm going to start doing your videos again. All your videos are perfect there is no excuse on your video and your motivation I want you to not look no 62 god bless

[@AdrianBryant]

Welcome back!

[@WhaynnaAraujo-n2k]

Thank you I just finished doing a workout and I am sweating I have bad knees modified can I use my 8 years old daughter to sit down so when I squash I could touch her shoulder and I was able to. Do the squash excuse my bad spelling

[@ItzXenonplayz]

Well im going to be consistent with this workout!! 58 kg but im like 16...soo yea just wanna shed by belly fat and some other areas Day 1: was able to only do half but worth it i am sweating like crazy hope im able to do more of it tomorrow!!

[@mariaa2285]

Heyy!! So how did it go?

[@vongzieupdates]

I just finished another workout - if it wasn’t for work I would do this right now but I will tomorrow - for fun I will do a before and after weigh in 😂

[@gracemayberry5753]

THIS WORKOUT I TNINK IS ONE OF YOUR BEST ONES! I LOVE WORKOUTS ADRIAN! I WORK SO HARD ON THEM THAT I GET INJURED! THEY WORK WHEN U WORK THEM. I AM BACK ON YOUR ROITUNES. I AM SWEATING EVERYWHERE! THANKS BROTHA

[@__rachel___]

I am so amuuuuuused. I am staying for the voiceover ‼️‼️‼️

[@EduardoFernandez-d1k]

Just started today and I feel the burn love this vid keeps me motivated

[@carolina._.00]

OMG I love this! Thank you for the low impact version!

[@subiiawan1035]

Can you please put strength training workouts too ? Your workouts are great ❤

[@AdrianBryant]

i dont have any equipment for that

[@sunny83RN]

@@AdrianBryantNow how would that stop a guy like you….

[@DukeDavis94]

Adrian, YOU are an awesome motivator; I did 10yrs Army 87-97 and the best part of some of that was the workouts, getting great motivators to push you to your limits and be FUNNY is an awesome combo. So far from 275 to 250 im still going, Sub and Like and GO, just moved the blanket into the office so i can do lunch time workouts with ya. THANK YOU! HONORS to YOU!

[@briitajah527]

this somehow motivated me...thank you

[@checkingcopyright]

Adrian, you are legend!

[@MightySathvik]

Hey sir I have been doin this workout since 1 week and from yesterday I started to do this workout 2 times per day and I feel great .so any suggestions how much and what kind of food I should avoid for maximum results? Edit:sir any idea on how much calories this workout burns??please really I need this sir

[@AdrianBryant]

see kzbin.info/www/bejne/onjWi5mefbGme7c for eating

[@Maziko_Lee]

You are amazing, Adrian Bryant!!!! 😊👍

[@markitalhicks]

Hi! I Will be 50 in a month. Trying to shed 15-20lbs of menopausal/hormonal weight gain. Will this raise my cortisol too much?

[@AdrianBryant]

No. You're overthinking it and already looking to blame cortisol if you don't win

[@markitalhicks]

​@@AdrianBryant Thanks for your reply! Should I do it every day or every other day?

[@BraveNewUs]

Just found this guy hes hilarious love it 😂

[@BraveNewUs]

Just did it omg you timed it right when it came to those last 2 rounds when you said dont listen to that voice in your head telling you to quit 😂 thank you ❤🇬🇧

[@kabeloMphahlele-y2p]

My first time and i did only three round of low impact. The rest cool and no extra break🎉🎉🎉

[@AdrianBryant]

Good job

[@AzeezAdekanbi-v9p]

Hey Adrain Happy New Year waiting on a new workout 😀

[@AdrianBryant]

Happy new year!!

[@cozyari4521]

i’m 13 and i just finished this 🎉🎉

[@tejalpatel5057]

will u update? or current weight?

[@bubblegumpop88]

I’m currently 154.6 pounds..will be doing this 4 days this week..

[@bubblegumpop88]

Sunday: 1x Monday: 1x Wednesday: 1x Friday: 2x Saturday’s weight:

[@JustNevaehh]

@@bubblegumpop88 update?

[@paulamclendon8595]

i see your back i going to try this tomorrow night thank handsome man

[@jmirig2612]

This workout kicked my ass and I thoroughly enjoyed the sh*t talking throughout!! Be back on Thursday for more!! 😂❤️💪🏻

[@intricatelytangled]

Love your commentary... 😂 This workout is hardcore!

[@robsandaba6205]

Thank you it is my first time and I went through. I love it

[@AdrianBryant]

Glad you enjoyed it!

[@lcaigel]

So I stumbled on your channel in my feed and watched for about half the video. I got out of bed and actually DID the workout and holy poop I’m drenched that was SO SATISFYING! Will definitely keep doing your videos a few times a week plus weight training and hopefully in a few months I’ll be a certified milf lol.

[@FunkyBruja]

Adrian's videos are the best!

[@Mavjsss]

Yo Adrian, need some assistance so I've been doing this workout for 2-3 weeks now. It does kick my ass but I can't seem to get below 72kg and sometimes i weight. Any tips please?

[@AdrianBryant]

did you also kzbin.info/www/bejne/onjWi5mefbGme7c

[@mariannalogsdon1286]

Love love love this workout 🐸❤️Thank you Adrian for all you do.

[@AdrianBryant]

Glad you enjoy it!

[@SEHue]

Loved this workout!! Day 1 here we go!

[@AdrianBryant]

Great job!

[@danielbiskup7261]

Great workout. Thanks!💪

[@mihawksanklebiter]

Thank you!! Im 22 and got an anime convention coming up in August, so i really need to get in shape for it

[@AdrianBryant]

Have fun!

[@brayanrosalse2958]

This is great,good to see more workouts to do 😂 Just did the workout and yeah it definitely does the job 😄

[@mahalinhin]

Hey Adrian your video came just at a perfect timing! Love your workout regimen ❤️❤️❤️ Thanks a bunches for making me laugh while I workout hard with a heavy sweat 😅 😅😅😅😅

[@AdrianBryant]

You're so welcome!

[@alesalas166]

Im definitely doing this after I give birth

[@CrissHanssen]

Hi Mr. Bryant, im going to give this work out a try with Bunker gear since im trying to get in better shape for the Fire Service! Thank you for the guide.

[@AdrianBryant]

Good luck! that's like 30 extra pounds in gear - right?

[@CrissHanssen]

@AdrianBryant around 75 if I add all the extras. But for now just the jacket pants mask so it's about 25 ish? But it's super hot and I'll work up to the full 75lbs.

[@AdrianBryant]

@@CrissHanssen probably no need to go up to 75. If the weight is so heavy it slows you down too much then its not worthi t

[@cnr5451]

I am going to begin my training tomorrow morning 🙏🙏🙏 God bless you from Ivory Coast West Africa.

[@AdrianBryant]

what is your emergency?

[@shondapatterson-carter3968]

Keep them coming great wrkout 💪😊💪

[@awesomeankita2001]

For those who are thinking that workout is of 33 minutes wait actual workout is of only 25 mins remaining is rest time

[@RepentAndBelieve43]

And it still burns great calories as if there were no rests at all. If you want to keep exercising during the break, you can.

[@mteokay1246]

Its a version of HIIT ... so the rest time is crucial for the effectiveness of it.

[@trevanex3849]

just finished this workout and i have already lost 0.6lb.thanks .i'l be sure to hit this gas workout again first thing tomorow morng

[@jeonjin97]

Omg like the voice over gives me so much motivation 😂 weight loss emergency 🚨

[@lakshmibala2177]

Doing this for 3 weeks EXAVTLY and updating how much weight I’m losing I’m 70 Kgs hopikg to be 64 ksfs

[@theshreya.j]

did you loose any weight?!

[@jjroo]

Been following you since 2011. My favorite workout and the hardest is your losing weight in the bathroom without taking a sh$& video 😂. I lost so much weight so fast. I’m trying to lose the last 10 lbs for June will start your workouts again

[@AdrianBryant]

Thanks for sharing!! can u send the before and afters from the bathroom workout to [e-mail]

[@theartofwan]

Starting todayyy!!!!! less gooooo!!!!!

[@AngelDiva]

Let's Geaux 🎉definitely doing this later. Thank you 🤴🏾

[@nehakhandelwal4767]

Hii Adrian sir , your work out is really amazing. My current weight is 71kg and my previous weight 82 kg. I lost 11 kg weight with your work out and your 10 min jumping Jack's really works.

[@AdrianBryant]

Amazing!