How To Lose Weight On Any Diet - Calories In Calories Out!

[@ConsciousCalisthenics]

Have you personally ever tracked every single calorie you have consumed daily by weighing everything you eat and inputting it on a calorie tracking website like Cronometer? And used a calorie calculator that takes into the equation TDEE, BMR, your physical exercise routine, etc, and then have you sustained the calorie deficit recommendations to a point for months? And got weight loss results from doing this or not? Many people say they have not lost weight calorie counting but most people do it WRONG! Twinky Diet Article: cnn.it/2WaSXbT Ancestral Animal Organ Supplements (10% Discount Code: CONSCALIS): bit.ly/3bPkft2 Grass Fed Pasture Raised Meat Delivery Service (THAILAND ONLY): Coupon ("DANNY500" - 500B Off Your First Order) paleorobbie.com Aura CBD Oil, I Use The 30% Oil (10% Off Coupon Code: CONSCIOUS10) - bit.ly/auracbdoil Truedark Biohack Blue Light Blocking Glasses Website (USE THIS COUPON TO GET 10% OFF: CCSFD10): bit.ly/2FcMRiS Please SUBSCRIBE & Support Here bit.ly/2IBKwgE NOTE: When you subscribe to my channel, you don't automatically receive an email notification when I upload a new video. Please go to: bit.ly/2DpmyW1 and manually check the box that says 'send me updates' next to my name.

[@yanostropicalparadise755]

after seeing this done by so many then after losing some weight they gain it back, our whole society is an example of this, you've seen this evidence yet you think somehow it has to work. it wont.

[@ConsciousCalisthenics]

I only see people do this that yo yo diet but the ones that do not sustain the weight loss results unlike the people on the biggest loser show.

[@yanostropicalparadise755]

@@ConsciousCalisthenics even me after years on a calorie restriction diet gained weight rapidly when i gave it up. it was thanks to keto then carnivore that my weight became stable and fat levels dropped. but even to this day i still have more fat than id like. im not fat by any means but i did wan to get ripped, i just don't want to do it for a few months, if its not sustainable in a comfortable eating habit then its not for me. living in a torture session the rest of my life is also not for me. i eat all i want now never consider the calories, i drink lots of alcohol at least twice a week and man im in great shape, not just for a 56 year old but for any man in his twenties.

[@lorilee1931]

Yes, I am doing it now and it works, but it's a slow process because I'm eating healthy, my caloric deficit is only 200-300 kcal a day. I prefer it like this because I can do it forever and not put the weight back.

[@yanostropicalparadise755]

@@lorilee1931 yes this will seam like it works short term, and it can work well for a small amount of people, but sorry you cant do it forever, after a length of time your bodies metabolism will slow down ad that 300 calorie deficit will not be enough you will have to do another 200 to 300 deficit and again the same will happen you will get as low as 1000 calories a day and still not lose fat after this cycle continues, this is call starvation, so eventually you will have to go back to eating a normal amount and gain all that you lost back because this strategy for fat loss doesn't work long term. a better solution is eat none fattening foods such as animal foods and fat, do intermittent fasting, and or alternate day fasting. the best method is 32 hour fast, skip a day of eating then on the next day don't eat till after 5pm. don't restrict the amount you eat on the days you eat, but keep i with foods that are healthy and all animal base, stay off dairy. keep the proteins high and the fats moderate. this work for getting rid of that hard to lose fat.

[@yanostropicalparadise755]

lol you say im wrong, but ive already lived what ive said. calorie deficit diets don't work, they never will. yes you can lose weight not necessarily fat on any diet in a deficit, but you'll gain it right back because you cant sustain this type of diet for a life. so what's the solution? eat those foods that are better for the body you want to have, avoid vegetable oils, exercise, intermittent fast or just don't eat all day. i can eat 3500 calories in lean meat and lose fat or i can eat 3000 calories in sugar and vegetable oils and gain a shit ton of fat fast, these are facts have experienced. yes everyone is different some would gain less some might gain more but all would gain some. their are many nuances in diets. and yes they all have to be tailored to you. their are to many variables. if your inactive and eat you will get fat even on low calorie diets the rate at which you get fat changes depending on the foods you eat. on lean meats it could take years, on sugars, starches and vegetable oils it would be weeks or months so in the end all calories are not the same.

[@siemniak]

Actually it's the only diet that works (calorie counting) and it's not even diet.. Plus why can't somebody sustain it ? If you give yourself 1000 kcal deficit of course you can't sustain it. People fail on calorie counting because they want to change evertyhing in one week. So they start to eat 1500 kcal per day down from 5 k calories or whatever they were eating before they decided to lose weight.. Whatever your diet is, it is always calories in and calories out. Right now i'm on calorie deficit i can probably use a calculator and tell you exactly how much will i lose until next week and it will be pretty acturate... I use max. of 300 - 500 kcal deficit per day, i do refill days to spark up metabolism i don't have any hunger issues finally.Plus i build healthy communication with food. How can you achieve that if you decide you will never eat sugar again, or just stick to one type of food in the long run ? I eat whatever i want, just need to keep track of macros of course. Maybe you are right that everybody needs to find they're own approach but i dont't believe that eating 4k kcal of fats is not gonna make you fat in the long run.

[@ConsciousCalisthenics]

OK my first question, how many people have you coached on a calorie deficit diet and the people that did it weighed every food every single day that they consumed and they stuck to enough of a calorie deficit diet over a long period of time that did not lose weight? Also did you track everything you ate when eating a calorie deficit diet? I mean everything, never putting in serving sizes and using cronometer or something similar to track your intake daily, also did you use a method that includes TDEE, BMR, NEAT etc to work out how many calories you need to be in a deficit? If not then I am sorry but I will stick to people I learn from who have done all of the above for tens of years with themselves and thousands of there clients.

[@yanostropicalparadise755]

@@ConsciousCalisthenics you seam to miss the main point, yes calorie deficits can get you weight loss, but if you think you can keep that up for the rest of your life your crazy, no one can. that's why they regain the weight. the only diet that works is one you can do without being restrictive, without having to think about it. if short term is all your after then almost any fad diet can work. eliminating permanently foods and eating habits that cause you to get fat is a life choice not a diet. example, if cake and ice cream make you fat avoid them, if eating 4 meals a day makes you fat eat 2 or 1 this doesn't mean go on a calorie deficit.

[@yanostropicalparadise755]

@@siemniak you will find out why in time, the best teacher is time.

[@siemniak]

@@yanostropicalparadise755 well i dont want to keep deficit foreveri dont want to die

[@siemniak]

I have needed 10 years of trying different diets, just to acknowledge finally a fact that it's always calories and out. I;ve arleady lost 12 kg and i did it in 6 months and still going down, but SLOWLY... I don;t rush it like before. Small deficit is a KEY. It all comes with experience. Many people, me included, use diets which may seem appealing because you can eat how much you want if you just stick to certain food group, or fast whole day just to eat one big meal within feeding windown But what does it cause ? IT makes you stay in the same psychological trap, because you clearly want to overeat and you just look for the ways to do it within the diet itself.It does not change your relationship with food. IF you decide one day that you do not want to continue a diet anymore, nothing will change. Calorie Deficit kind of forces you into learning which type of food are caloric dense, which have a lot of protein, sugar, fats and so on... You can eat whatever you want but you will have to choose healthier foods, probably with lot's of protein because they make you full the most. Diets or IF are just a tools, but it all has to be used within calorie deficit in the end. I am on weight reduction right now and i still enjoy things like chocolate, donuts or ice creams but i always make sure to count it in my daily calorie expenditure. And it works.

[@ConsciousCalisthenics]

Nice, I am glad you have found what works for you and I completely agree that calorie tracking allows people to become aware of what the calorie content of specific foods are which is a great way to then be able to lose weight easier on any type of diet. Most fat people when asked think they are eating way less calories then they are and most skinny people are eating way more calories than they think they are because they have no clue about how many calories are in the foods they eat or any foods for that matter of fact. I know that the IIFYM diet works which is a diet where you eat a specific amount of calories to lose weight and you can eat things like donuts etc like you are and still lose weight due to always being in a calorie deficit.

[@siemniak]

@@ConsciousCalisthenics It is actually funny how much can a man lie to himself when it comes to calories counting and diets overall. I did the same thing. I sometimes even chose not to count something or diminished its calorie count so my fitness pal would tell me i am still on track.. IT's crazy because after one week you don't even remember that it happened, but since the scale will show it anyway, it leads to thinking that nothing works and "fuck it i will be fat forever" type of mindset hah. But once i have learned to count in everything the progress has been amazing.

[@siemniak]

It's 17 kg now and stil going.

[@aba22125]

I just eat one ingredient, whole foods (all 3 macronutrients, I love my carbs especially), I workout 3 times a week and I stick to 16/8 fasting split. Boom - don't have any problems with losing fat and building muscle either. I'm always getting stronger and leaner, despite not counting calories or macros.

[@aba22125]

Also, I always push myself in my workouts and right now I'm doing full body workouts 3 times a week. Seriously, if you can stick to 1) eating one ingredient foods, 2) working out at least 3 times a week, 3) fasting - in a year you'll be a different person. And it'll take even less to get lean.

[@ConsciousCalisthenics]

Nice, I am glad you have found what works for you and I use to do a very similar protocol to you and it worked well for me at the time but nowadays things are different! I personally now intuitive intermittent fast, training a 6 day split with bodybuilding which consists of a 3 day split workout regime repeated twice a week and with one rest day off on Sunday, this combo with some dietary switches is making me gain mass easily.

[@aba22125]

@@ConsciousCalisthenics Yeah man, at the end of the day we need to just do what works for us.

[@stephanielasek6070]

Does calorie counting work? Sometimes for some people, but I've been a holistic nutritionist, personal trainer and in the wellness field for over 20 years and I know from working with hundreds of clients that it doesn't work if hormones are imbalanced. The ones who suffer the most from the calorie in versus calorie out model are pre and post menopausal women. I see it every day. They weigh, count, measure every morsel they eat and diligently track calories burned and cannot lose more than a few pounds, if any. Once their hormonal health is addressed, weight comes off. It takes a lot of work to get there, but it can be done.

[@liamnicholson6479]

Okay, so how do you "address their hormonal health"?... also I'm sure if they kept from 100 calories to a 500 caloruie defecit they'd lose theur exess fat! Thanks.

[@ConsciousCalisthenics]

Well of course optimal hormone production is key but I know morbidly obese people who lose weight by eating in a serve calorie deficit and it works every time. As I mentioned to someone who else most people are tracking calories wrong and then most people calculate their calorie intake wrong so they are normally consuming calories in a surplus which of course results in weight loss not occurring. But if they resolve hormonal issues such as high estrogen, low testosterone, low pregnenlone, low progesterone, low DHEA etc then losing weight will be so much FASTER and EASIER!

[@ConsciousCalisthenics]

@ Liam Nicholson "also I'm sure if they kept from 100 calories to a 500 caloruie defecit they'd lose theur exess fat! Thanks." YOUR SPOT ON!!!

[@RenegadeAngel]

It is true that you intially will loose a lot of weight if you are overweight and eat less calories that you consume. However, remember that a prolonged low calorie-per-day diet can slow your metabolism (the amount of calories you burn), so it is best to only do it short-term. If your metabolism will drop down to, say, 1500 you'd be really miserable and it would be unsustainable. You would sooner or later gain weight. A great approach could be to try to increase your metabolism long-term and you'd be loosing weight without having to cut your calories. Throwing in some regular fasts could both cut calories and improve your metabolism. Something like a 5:2 diet could be great way to quickly reverse this. It's true that it does not matter what you eat and you can loose fat if you eat fewer calories than you consume. However, remember it is equally important to make sure you burn the maximum amont of calories possible.

[@mickyorourke2467]

Dan, would you recommend dates and bananas as the main focus on fruitarian? The only other fruit I like is Valencia oranges.

[@ConsciousCalisthenics]

You need as much variety as possible.

[@mickyorourke2467]

Dan Phoenix Thanks - do you have an online coaching service? Best.

[@royedwards51]

Fruitarian is death

[@yanostropicalparadise755]

while no one specific food eaten alone can make you fat eating certain combinations of food have been show to make you obese. vegetable oils starches and sugars eaten together is what made America obese. animal fats with starches and sugars can do the same to some but it takes way longer, you can lose that fat faster. weight gained thru vegetable oils is harder to lose. america consumed animal fats in all their foods in large quantities, america was thin and healthy till the mid 1970tys, i was there, i saw it first hand. people switched to Crisco, and masala corn oils, then vegetable oils came out, the low prices drove their sales up and with it americas waist line went up too. america didn't need to watch their calorie intakes at all till the early 1980tys thanks to those cheep factory oils. its not rocket science, all you have to do is look at the past and you know why your future is what it is.

[@ConsciousCalisthenics]

Well how do you explain that due to me being a calorie deficit most of my life even when eating the foods your mentioning in an abundance on a regular basis I was still lean? It is because most of my life I have worked out a lot of not been eating more calories than I burn. I have at times eaten loads of vegetable oils whilst vegan and guess what? I never got FAT!

[@yanostropicalparadise755]

@@ConsciousCalisthenics genetics and age play a big roll in fat gain, when you reach 40 maybe older things change.

[@yanostropicalparadise755]

@@ConsciousCalisthenics not knowing why things happen is not an answer.

[@yanostropicalparadise755]

@@ConsciousCalisthenics for you gaining weight no mater what you do is next to impossible like for many losing it is.

[@nicolescarano9995]

I'll be honest, I don't agree with calorie counting, but of course excessive eating and high calorie diets will likely lead to weight gain. That's fair enough. I do think we need to experiment and find the best diet to achieve weight loss effectively. I have noticed I do feel satisfied the most when I eat red meat. I don't do it often at all but would love to do it more often, but how do I deal with the guilt??

[@ConsciousCalisthenics]

I am not saying everyone should calorie count but for a lot of people it works especially the greedy fat people and for me personally gaining muscle is optimised for me when tracking my calorie intake and being in a surplus.

[@nicolescarano9995]

@@ConsciousCalisthenics I get that, it does work for some people. I remember losing around 10kgs many years ago eating a combination of healthy and very unhealthy foods, I didn't pay any attention to calories, it was mostly down to a lifestyle change, getting a lot more active and busy. I suppose I had a lot less time to even think about eating.

[@liamnicholson6479]

@@nicolescarano9995 Glad for you, but what guilt?

[@nicolescarano9995]

@@liamnicholson6479 😁 I mean the guilt of knowing that I'm contributing to animal slaughter 😔

[@liamnicholson6479]

@@nicolescarano9995 😊 yeah I thought so, I know what that's like, but just accect it's part of the "cycle", be greatfull, like I like an ant more than a cow 😏😂

[@pollyannaprinciple5860]

Great video. Now I know why I gained weight when I was eating lots of fruits. I thought I could eat as many fruits and veggies as I wanted and I wouldn't gain weight. Wrong!

[@ConsciousCalisthenics]

Oh for sure it can be harder to gain weight on high fibre, high water content foods like fruit due to how much you need to eat to be in a calorie surplus but anything is possible as you know to gain weight from.

[@pollyannaprinciple5860]

@@ConsciousCalisthenics I was eating three small watermelons a day and too many bananas.

[@Coach_Jose]

Athlean-X has the best diet. It's what they recommended to eat back in the 90s. High carb, moderate protein, low fat. He splits the plate into 3 sections one carb, one protein, and one fiberous vegetable. It's basically the bodybuilder bro diet of chicken ,rice and broccoli. Looks like the bro diet is the best and healthiest diet in the world. This is what i used to eat before and was always lean. Then started eating a Standard American diet gained weight. Now I'm back to the bro diet and lean again. If you want extreme muscle gains then i highly recommend this diet. Try it out.

[@ConsciousCalisthenics]

I am not pro vegetables as for myself and many others they mess up peoples health and digestion due to them containing histamines, oxalates and other plant toxins but yes the SAD diet is a recipe for getting fat for sure! I am currently on a bulk and gaining mass but I will not reveal my dietary change yet.