How To Lose Weight Without Dieting & Exercise | Lifestyle Modifications & Obesity | dr afzal

[@iftikharbhatti5290]

یہ سچ ہے. ہم سارا دن کھاتے ہیں۔ اس کے بجائے ہم صرف ناشتہ اور رات کا کھانا کھانے کی اپنی عادات کو تبدیل کریں۔ اس سے بہت فرق پڑ سکتا ہے۔

[@irsalmuhammad3293]

ڈاکٹر صاحب کی خاص بات جو مجھے بہت پسند ہے ڈائیریکٹ پوائنٹ پر آجاتے ہے دوسرے یوٹیوبرز تو پہلے پانچ چھ منٹ فضول میں ویڈیوز کھینچتے ہیں

[@Positive-vibes-w7c]

1)reduced salt sugar 2)chew food well 3)dont eat food for 14-16 hour(intermittent fasting) 4)use balance diet

[@syedmurtazaali5902]

Thanks for shortcut 😀😀😀

[@MoazamaliAwan-g5c]

اللہ برکت عطا فرمائے اپ کی عمر میں اپ کے رزق میں اپ کی اولاد میں

[@9000jawaki]

جَزَاكَ اللَّهُ خيْراً كَثِيراً و احسن الجزاء في الدُّنْيَا وَالآخِرَقُ

[@faysalbinyaseen9944]

Ye uncle to Bohat achy hain

[@tayyabsufi]

1- Reduce use of refined salt instead use pink salt. 2- chew food properly 3- develop habit of early breakfast and early dinner. 4- chose balance diet: fish, egg, meat, vegetables, fruits, nuts 5- Avoid processed food, fast food, fried food.

[@shahidmahmood4088]

9😂u😅😂

[@Mimiiii2580]

tnx for summery😊

[@iftikharsajjad3215]

😂

[@19ibraheem]

Asalamu alaikum wa rahmatullahi wa barakatuhu

[@19ibraheem]

Hum ko bhi weight loss karna hai toh al hamdulillah aap bht achi tarike se sab kuch bataye hai ...bht acha laga sun kar al hamdulillah...jo weight loss drinks aap ne bataye usko 2 se jada baar le sakte hai kya

[@AbdulWahab-gk5he]

ماشاءاللہ بھت آسان لہجہ

[@usamashafique3131]

بھت پیاری باتین اسان❤

[@onlylegend-cl7dl]

آئیں چلتے ہیں کمینٹس سیکشن میں اور دیکھتے ہیں ماہر تجزیہ نگاروں کی اس حوالے سے کیا رائے ہے🤔

[@MusarratUmar]

Masha Allah very informative video

[@azamfarooqi3601]

Masha Allah bht khub Allah Rab ul ezt ap ko dono jahaan ki Khushiyan naseeb farmaen

[@bbysra1597]

جزاک اللہ

[@anwarfakhar5614]

Yes good healthy information for all

[@MALANGI2.O]

Mashallah very nice dr in youtube

[@fazeelarain6277]

Very informative and simple thinking video...simple life style is gd for us 🎉

[@Hizone1]

My weight grew to 69kg, and I want to go back to 65kg. I will follow these tips, and let's see.

[@Computer_Mobile_Learning]

If some improvement than inform me

[@badarabdullahkhanniazi9732]

Mashallah jazakAllah Thank you sir

[@babarayub1314]

Dr sb bohat informative videos hote hain app ke bohat shukreya

[@nuzhatakhtar2278]

jazak Allah i khair

[@atssvh2116]

Walkmslm jazak ALLAH Khair

[@zaneeshaaimal2589]

عورتیں اپنا بڑھا ہوا وییٹ اور توند کیسے کم کریں

[@dr.muhammadakbar.5604]

ناشتہ سورج غروب ھونے کے بعد نہیں بلکہ سورج طلوع ھونے کے بعد کرنا ھے

[@amerahmohsin1231]

Very nice very helpful video

[@SohailKhan-uh7od]

Informative Vlog

[@TanveerHussain-fp1be]

Jazakallah.......nice info.....

[@yasmeenashraf4814]

MashaAllah v.nice

[@nabilawaseem2783]

Very nice Information Jazakallah khair 😊

[@nuzhatbukharibukhari467]

ڈاکٹر صاحب السلام علیکم پلیز وزن کم کرنے والوں کی عمر بھی بتایا کریں عام طور پر زیادہ عمر والوں میں وزن کا اضافہ دیکھا گیا ھے

[@zoyaabbasi8855]

Han na age be bTa deya kerin

[@SajidaAA-2023-1]

Sir hum logon k aik adat boht ghanty bathty rehna mob dekhty rahan es say b wait barhata hy es liy apny ap ko movement main rakhian chalty pirty rahiy active rahin . Water melon zaror khain es say kabz door ho g to wazn kam ho ga

[@zarinasiraj5647]

Assalamu alykum wrwb deit ke baare nasiat karne ke liye bahut bahut shukriya inshaAllah hum zarur koshish karenge jazkum Allahu khairan kaseeran

[@sunny-y1m]

Jazak Allah kasir sir....

[@naveedtariq2080]

Sir plz mujy Kuch btain k JB main Ghar sy bahir nikalte Hun thora chalte Hun to mery sir main wazan parna shuru ho Jata hy sir or garda. Thandi ho jate hy thandy pasent aty hn jaisy behosh hony wake Hun main darty garmi main bahir nhe ja pate plz mujy guid krn

[@Hiddenpearl2024]

Masha allah.. humble and simple life style is the main agenda you said in all

[@tybmalik4681]

Capital A for Allah

[@HashirBabu-v4u]

Good job

[@Iqbal_1372]

Mashallah doctor saab very good advice 👌 jazakallah khair ❤

[@wajahatqureshi-f4k]

Thanks for beautiful videos

[@yaqoobsheikh4258]

Very nice Video...Ur all the videos r very useful n informative Sir...Ur expression is very Flowery.. Command n grip on the Subject matter is perfact😅 RAB e Kareem bless U n Ur family,.

[@zargargulaam3089]

Doctar Afzal SB Thyriode ki wajah say pait bahir Nakalti hai wazan be boht barta hai kaiasayWazan Kum ho gah Tassiel say bataien wa salaam Shaheen zargar kishtwar Jammu and Kashmir. Jammu.

[@shamsfarooqui166]

​@@zargargulaam3089،🎉😂🎉

[@amerahmohsin1231]

Thanks a lott dr sb

[@i.a1791]

Veey informative video sir thanks

[@afaqkhan4546]

Informative video mashalah

[@tybmalik4681]

Capital A for Allah

[@shakeelahmed506]

Allah pak khosh rakhy dr sab

[@haniyamaryam9406]

U r right sir.. weight tu km hwa but face boht week or complexion boht khraab hogya hy...

[@faizmuhammad2427]

Please make a video for Physically disable person to reduce their wheit who cant take excercise

[@shameemimtiaz7816]

اسلام علیکم ورحمۃاللہ وبرکاتہ اپ بلکل ٹھیک فرما رہےہیں مجھے بہت فایدہ ہواے ماشاءاللہ ڈاکٹر صاحب اپ کچھ خوراک کی کیلوریز بھی بتا دیں کہ کس میں کتی ھے

[@husnainashraf5837]

Mashallah information ℹ️ video sir great personality of you,

[@HanifaTahir-s4k]

Hamaray ghar me dada Abu roz bohat sugar khate hain or soda bhi subah sham pitay hain wo medically bilkul fit hain or bilkul smart hain but how

[@SobiaJawed-u5w]

Salam sir I m from Pakistan u r too good apki advice bht achi Hoti h mjhe aik sawal krna h aj kl mere pet m shadeed drd h naf k bilqul neche

[@ZEEZUTrader]

sir please tell how to over come craving about food mujhe specially raat ko bht bht zayada craving hote hay 2nd mera kam b raat ka hay is lea shyd zayada problem ho raha hay please craving k lea koi sloution bata dain please

[@sultanawasay6421]

❤❤❤ I am proud to be Indian

[@adnanumer908]

Ma aap ke sari vedios bot shook se dekhti hon plz aap kamar dard ka ipaj b btay

[@abdulqayyum2816]

Maashaallah bhot acha mashwara dety hain 😅

[@gupshup7452]

Very interesting and informative videos

[@RanaAbbas-mp7et]

Vare Good Ida

[@zpardesi8524]

Assalam-o-Alaikum, good video. Meri HB few months se high hai aik lab se 18 doosri se 17 aai, uric acid 6.2 aur Vitamin D Total 26.5 hai. Me Kia diet plan Karun k hb normal ho jaye, bohat derr lag Raha hai, Kal report aai, aaj me ne carbohydrate stop kar k 2 eggs ka amlet Nashta Kia, lunch nahi kia aur Besan le aai k Kal k liye Besan ka chilla bana loongi Lekin Web search se pata Chala k eggs hemoglobin barhatey Hain aur gram flour bhi hb ko barhata hai. Mujhey Kia Khana chahiye, Kia karna chahiye? Please Help me, Allah Paak aap ko Ajr-e-Azeem se Nawazey Aameen

[@talatfarhanajadoon2103]

Aap hematologist ko dekhain

[@salehashakeel5604]

Thank you Dr.Afzal for the informative videos

[@honeyalikhan9255]

Amazing sir

[@shaistabatool8582]

Ek or salt ha sea celtic salt is ko use krny k bht hi benefits hen ap kia kehna chahen gy is bary me?

[@shehryarbacha3316]

Zindagi ka ihsaas without sweetssss!!!!!?? No way. Anyway v informative and fruitful video

[@namelessanonymous5216]

Koi video meray jaise ganjay uncles k liye bhi banayein. Pros and cons of hair transplant, patch and tuopi

[@asmafarheen6480]

Thank you so much sir

[@binasohaib6258]

Very nice video

[@brownmat8395]

Sir agar suger aur salt humari khurak say nikal jain to hunari daily life routine may energy pay koi farq to nbi ai ga?

[@umairakbar8724]

Thank you sir

[@intothe..unkownnnn4985]

Can we use gurr

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@naheedmahmood1]

Yeh uncle khud Dr sahib he hain?😅

[@nisarhussain4021]

Sugar ki jaga Ager honey istmaal kia jaey tu kesa hai. Can we use honey instead of sugar black tea means Qehwa.

[@faizahmad6826]

نقلی شہد نہیں ھونا چاھیے

[@misbhakashif2806]

Thanks a lot sir

[@bgziauddin]

First, go through three sources of energy provided to the body, thereafter suggests nutrition.

[@hafsayasin6292]

1:06 1:0

[@sadiashahzad9726]

Agar Multan ya Bahawalpur main agar koi Dr ap bata saken to asani ho gi hum vihari rhety hain

[@Dettrex-u2w]

A oa kia chia seeds arthritis k marez ly sakty han

[@RehmanAli-h3h3v]

Thanks

[@tariqmughal5681]

i wish to advise you too which is needed. weldone.

[@Mustafa67526]

Nice video ❤

[@misterkhan2736]

Very good

[@silentboy7030]

Dr sab main ne sugar b chhorr d magar weight kam nei ho raha. Kia krun?

[@arshahan3002]

AOA Mera aik masla hay mujay har waqat bhook lagi Rehti hay kabi to abhi Khana hatam nhi HOA hota Yani khanay Kay aahir per he bhook lagna Shuru ho jati hay main buhay perayshaan Hun har waqat Kuch na kuch Khana perta hay meri age 54 hay air sugar be hay please koe Hal batain

[@umarjaved3834]

Doctor sab daisi shakar istamal kr sakty hain plz reply kr deajey ga

[@drafzalcriticalcaremedicine]

Sir ager to apko sugar nahi hai ti ap istimal ker saktay hain laikan ager sugar hai to kam say kam istimal karain... Darasal aik bar glucose jab hamaray blood main enter ho jati hai to hamaray jism ko koi idea nahi hota keh yeh natural hai ya artificial & un natural. Is liay hamaisha quantity per dhian zaroor dain

[@SajidaAA-2023-1]

I love sweet zarda

[@salmaisrar1977]

Dr .sahib harniya k bare m b batain plz

[@zobi9123]

mei ny ik arsa hua sugar kbi use nai ki,,,,,na mje meetha pasand ha,,,,phr b mera weight apni jga se nai hilta,,76 ha,,,,,m 40 + in age

[@aliajawad4858]

V nice

[@ayeshamirza3604]

زبردست سر

[@al-ayoungentstailorfasalia651]

Very nice ❤

[@azrabashir1614]

Exellent video

[@mrs-dp8jk]

Thanx

[@sadiashahzad9726]

السلام علیکم ڈاکٹر صاحب میرے میاں کو الرجی کی کھانسی ھے 2 سال کا عرصہ گزر گیا ہے علاج سے بھی آرام نہیں آیا خشک کھانسی ھے ڈاکٹر الرجی کا کہتے ہیں ٹیسٹ میں بھی کوئی مسلح نہیں ہے آپ بتائیں کیا کریں پلیز کوئی ہلپ کریں

[@Choudri-g1d]

Aap apple 🍏 k chilkoon ka qehwa bna k use krein apko cough se nijat mill jaye gii

[@amerahmohsin1231]

Thanjs a lott

[@allaboutfifa6439]

جناب ورزش کی اپنی اہمیت ہے

[@faizahmad6826]

100% correct ورزش کے علاوہ کوئی بھی چیز فائدہ نہیں دیتی پتا نہیں ہماری قوم کو کب اس بات کی سمجھ لگے گی سب کو آرام اور سکون کی تلاش ھے بس آرام اور سکون سے صرف بیماری ھی مل سکتی ھے تند رستی کبھی نھیں

[@ahmedharoon2740]

what is processed food actually?? being a doctor you should inform us.

[@fairysky1317]

Mere khayal se serf rooti chorde too wazan kam Hoga Jo bhi karle rooti kaogy too kam nhi Hoga weight

[@farahkawal7592]

🎉 good

[@MujahidAamir-w8s]

Good

[@MahealiAli-nc7zk]

Mashallah

[@lailakhan5974]

Canderal istemal kr saktay hyn

[@Asmr35745]

Ye uncle kud D r sahab he 😊

[@IshaqKhan-rd5qh]

سر میرا عمر 32 سال ہے میرا وزن (76) کلو ہے. کیا یہ وزن عمر کے حساب سے سہی ہے یہ نہیں. ،؟

[@WaheedShiekh45-dc6em]

Clinic kidr he ap ka

[@itssamiralifestyle]

Mei ne Sugar bilkul chor di hai Abhi tak tu sirf 2 kg Weight 🏋 hi kam huwa

[@sittarashah9017]

Very nice❤🙏