How to Loss 123Kg to BMI ? 🔥 Most Powerful Brave Women | Weight Loss Transformation Workouts

#weightloss #obesity #fitness #rdfitness
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[@rdfitnessunlimited]

All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: kzbin.info/www/bejne/hKSWYqFpoqqGnbMsi=Kjs9xmuvlxvZUI_D Diet Video: kzbin.info/www/bejne/Y6DJcmqno52dl5Isi=m_4DhFYM7cl6Ka54 For Online Training: [phone]

[@naomiwangari4794]

Absolutely incredible. Am about 70kg and most of what she has done I have struggled doing.keep up. Shes beautiful

[@1977kutty]

Same....I couldnt do most of them...she has such commendable flexibility👍 bravo

[@radhakarthik6955]

Great she is...such a brave lady!!!!! Best wishes for her 👌👌🌷🌷🌷🌷🌷🌷🌷

[@nandhinimanikandan2422]

That lady was able to do all the exercises..kudos to her..wish her all the beautiful best in the weight loss journey.. trainer was motivating perfectly..

[@noshm1092]

Even at this weight she has a lot of flexibility, she was able to do all the exercises very well. Keep it up

[@minijibu1997]

Yes

[@sreesree7328]

She is real singa penn

[@savitaiyer2324]

Exactly that is what I was thinking

[@devasaronministries4884]

kzbin.infoJj-w2fVY1sY?feature=share

[@Mahaahmedvlogs]

No doubt 😲masha Allah

[@meenalalchandani4378]

The girl has a very good will power. She has set an example for all that nothing is impossible. Tooo good dear for religiously following the instructor. God bless you and may you achieve what ever you desire.

[@shanmugaraj6292]

Mam unga transformation nanga pakkanum.nalla pannunga mam all the best..❤️❤️💐💐💐👌👌👌👏👏👏👏👍👍👍.

[@beenaramnarayan5216]

Wow hat's off to her spirit 👏👏👏She was very consistent and did not give up👍👍👍Very flexible. Keep it up👍👍👍Very understanding and helpful coach👏👏👏

[@roselinenkemasong723]

I admire her courage. I use to be very energetic, I wish I didn't stop my work outs But I'm getting on the track again

[@king_prashant]

For that u hv to take healthy nutrition kindly contact me i will guide you

[@ShamaKarim-c3p]

Really superb. Very motivating trainer and a confident student. Good to go slow and steady, so that she doesn't get muscle tare. All best RD 👍

[@easysamayal8255]

Sister your workouts inspired me lot👏👏👍

[@sidrafashiondressesanameof2290]

What a great trainer he is! So proud of you

[@KarthiKarthi-rk5op]

அக்கா ரொம்ப confidenta பண்றீங்க congrats akka❤❤❤

[@saravananstns4014]

Super

[@revathyomprakash7137]

yes

[@nanthini7198]

super

[@SUNSHINE-UAE]

akka kundy than perusu

[@LiaSargys]

❤❤❤❤corpo alma Espírito 🎉 Academia igreja academia igreja

[@pinaljakhar9064]

That's too difficult for her... but i admire her spirit... God bless her to achieve her milestones..... Never Give Up....

[@joydeva6385]

Well done Rd brother she will reduce weight because right person she found it All the best

[@amariuss]

Fantastic, and so inspirational!! Thank you for this Mam and the team ♥️

[@nilanthinisr]

She looks young But because of gained weight very heavily, people are calling her with old age terms. This is another bad impact of overweight and obesity. Appreciating this woman's hardwork and best wishes to reach her dream of reducing weight 💐👍🙌

[@chandrakala3407]

Hi Madam good morning I'm chandrakala I'm wellness and weight loss coach if you are interested weight loss and health better Madam

[@stephensunny8310]

That is right even iam just 35 because of my weight they call me aunty even 50 year people call me Aunty

[@ranjanasallinone365]

@@stephensunny8310yup agree I'm 30 yrs old 85 kg wt. My aged or 25-27 yrs old call me aunty not everytime but yes definitely some times 😒😒😒50 yrs old people never call me aunty they call me mam or beta

[@arfateachingcenter1260]

S im also suffering this types of comments that people who aged almost morethsn 10year they call me aunty

[@nilanthinisr]

@@stephensunny8310 Call back them with the same term. Whomever it is. We should not tolerate which we can't actually tolerate to hear. Your mind should be filled with peacefulness than getting hurt. So Straight forward you tell them, "I hate to be called in such a way" on face you should reply 👍

[@nishaasanthosh1923]

Sincere trainer. He is so supportive..... And has good patience🌹🌹🌹🌹🌹🌹🌹🌹

[@rcfire4922]

Trainer took her as a challenge and she showed how ambitious in her goal

[@supriyasamant1185]

Too good mam, all the best for your weight loss journey, 👍👍👍

[@venkatpentakota6936]

Sister you're very brave and hard working. Inspiring so many. Keep it up. Very soon you'll reach your goal. Nice coach too.

[@jcgmgm3674]

Wow!! superb Mam 👌🏼👌🏼 Fantastic Mam👏🏼👏🏼. May God help you to achieve the desired and healthy weight🙌🏼.. All the best Mam🤝🏼.. God Bless 🙏🏼

[@shiyakuga4360]

Wow 🤩 great teacher and great student keep rocking .

[@shilpa5192]

😳 what a brave women, she inspire and motivate millions of people who r struggling to loose weights👏👏👏👏👏

[@manjusreesreenath2404]

I want to see how she will look after 1 month of training. Please upload that video also.that would be a great inspiration for all of us.

[@devasaronministries4884]

kzbin.infoJj-w2fVY1sY?feature=share

[@cruelgirl1904]

Yes how is she now ???

[@traveller753]

Yes

[@evergreenbeautytamilstar]

Mm

[@vishakhakulkarni5939]

Me too

[@zeenathswaleh6166]

I love how good you wer with her🌹 You made everything seem easy Welldone to her for completing the session🌟👏

[@vidhiparmar274]

❤️ you can do it sister.... Believe in your self🤞🏻💯

[@meghanavanivageshwari]

Please provide us updates on this lady, would be a great motivation. I am 115 kgs and hitting the gym everyday to become fitter. Lost 3 kgs in 3 weeks and had inch loss. Would be motivated looking at this!

[@shohomb4876]

How's it going now?

[@officialammankhan914]

😊

[@priyasachdeva5120]

I too would like to have an update on her weight loss journey as I got motivated after seeing this as I too am overweight and struggling with it to reduce which is very hard and challenging at the age of 50 with so much of stress and health issues

[@kirubadaphne8551]

Very nice...really she is motivating others to be fit and healthy...god bless you sister...hatts off continue your exercise to achieve your goal👍🏽🤩😊

[@kashmirab6692]

Is skiping good for her? Won't her knees hurt later on?

[@Amira12895]

Bravo. I want to repeat the video every day to do like ker. She encourages too much to start Sport . I like how you are too patient with her without shouting at her.

[@mahalakshmianandan6262]

Super mam ur rocking keep going our best wishes 👍👍👍👍👌👌👌👌👏👏👏👏🙏🙏🙏

[@madhumatipatil6275]

Hats off to her for trying. She is quite flexible.. I hope she reaches her goal of reducing her wt. Good going. Keep it up

[@germaniapolancomarcelino1007]

Hola, no sé nada de Inglés, pero las personas se deben pesar en ropa interior, porque toda esa ropa pesa más de 2 kilos.

[@attab7255]

Keep it up.i was 135kg now 100kg.you can also do it i am still fighting for 25kg more.best of luck. If i can lose at 60 every one can.

[@doctortuber2337]

How did u lost wt Can u summurize

[@Playfulmoppet]

How did you lost 35..am not able to lost 5kg even

[@attab7255]

Only by keeping my mouth shut. Now i want to lose 25kg more with exercise.

[@NatureRelax]

Mouth shut means....there is no break fast lunch and dinner aa ​@@attab7255

[@fathimahiba9697]

I was at 98 before 5 years than I loose my weight upto 76 kg then i again gain the weight upto 84 now with proper diet and exercise I lost 20 kg within 5 months now am 64 and my height is about 172cm which is considered as normal weight according to my height....

[@sudhasasi7906]

Superb...can you suggest what to follow Coz, you are live energy for me

[@fathimahiba9697]

@@sudhasasi7906 oh thank u for ur kind words Iam sure u can ... Just count on ur calories ,eat upto 1300 calories for 7days u should avoid sweet food items and oily food items and u should completely avoid coconut.do exercise for atleast 2 times a day according to ur time preference after ur first 7 days of your diet and exercise plan measure you weight u may see a slight difference in your weight then continue the 1100 calorie diet for a month with exercise for 6 days a week then increase your calorie intake into 1200 for a month with the exercise then again reduce your calorie intake for 1100 for 2 month's with exercise.And u can see ur transformation .Once u achieve don't go over 1500 calories a day for atleast 6 months,you can have green tea in evening because it helps to increase ur metabolism..

[@MD-es9qc]

@@sudhasasi7906 Hi Sudha, Started your weight loss journey?

[@poonamnegi3842]

Helo fathima hiba hm apni calorie ko kaise count kren....n exercise kitne minute/ hr. Krni h Meri c section delivery ho rkhi 8 month ho gye or mera tummy fat bhut hi jada bdha h Apne wright km kia h to pls ap mujhe advicd den

[@libamoni4389]

​@@fathimahiba9697pls mujhe bataon konsi exercise Kari thi ap

[@sunayansahani3576]

Convey my best wishes...this video is inspiring for many woman who feel uncomfortable with there weights...😊

[@HumairaKhatun-db5ks]

The bravest women ever ❤❤❤❤❤she is so hard working and inspirable for ever people who want to get fit,keep it up sister ❤❤❤❤

[@kavitha8467]

Amazing congrats for ur weight loss and good health mam and good morning to most humble RD sir 😍

[@seemafrancis3085]

She has given me lots of confidence . I have been going to Gym for 2 years now but my weight hasn't reduced a bit . My Gym trainer never gives us personal attention , which disappoints me .

[@kthisthestandard5805]

Diet is more important

[@Paul-ui2wp]

U have to depend on yourself. Keep working hard and don’t expect result so soon

[@tharajay9647]

Brave lady & great coach this vd inspire more & more to me i also joined in gym by watching ur vds brother tq sooomuch for inspiring us

[@LifeSanpshots]

I wish I had you as a trainer! ❤ Great work You Both🎉

[@snehavijaysneha6101]

If Rd anna is ur trainer don't worry for ur weightloss u will definitely reach ur goal

[@harithareddy8192]

Hii sneha

[@harithareddy8192]

Did you took online training or offline

[@lukysis5703]

Wow kmaal pehli bar itni zbrdst video mili👏👏👏👏🌹🌹

[@dapoliplotsatparnakutir1166]

Yessss, you are going to rock young lady, waiting for ur great transformation video 👍👍👍keep it up

[@rn6447]

She's a Champion!! 💪😊👍

[@Rameshrajamani24]

All the best sis❤️உடற்பயிற்சிய விட்டுடாதிங்க ❤️RD bro ungala change panniduvanga sis❤️,💪

[@LavanyaMAMLA]

Hats off Mam, we believe you will share your transformed video too. Great inspiration keep up!

[@happymotherkids1519]

My best wishes sister.. Keep roocking.. Getting ready for healthy life.. Really appreciate ur initiate

[@devasaronministries4884]

kzbin.infoJj-w2fVY1sY?feature=share

[@Z9222Z]

She is a true inspiration ❤️

[@hanneliebrand2420]

You are now my inspiration. Thank you. You are truly one brave women. I am going to do this exercises for the next month, and see wat happens. ♥️♥️♥️ O

[@Foodreviewz1]

Hi

[@sweetierif4414]

I can feel her ..bcuz im 125kg....but I'm 21yr old.....so now I'm also doing workout in home..... this video is a inspiration for me.....thank u. All we have to accept is we can do it......❤

[@shalinirajendran2208]

I wish u good luck ma... You will reduce don't give up👍👍👍 you can do it.

[@sweetierif4414]

@@shalinirajendran2208 thank you so much .....yes i will reduce and i never give up.

[@suhaila.r5137]

@@mohammedshagufta2600 all the best dear

[@vydehyn1109]

My weight is 110 kgs.

[@menakajayakumar3705]

ஹாய் நாம் முதலில் எக்ஸ் சைஸ் செய்ய வேண்டும் என்று நம்முடைய மனதில் சொல்லி கொண்டு இருக்க வேண்டும். அடுத்து தினமும் காலை அரை மணி நேரம் மாலை அரை மணி நேரம் செய்ய வேண்டும். இந்த மாதிரி வீடியோவை டவுன்லோட் செய்து தினமும் செய்ய வேண்டும் . நாம் நம்பவேண்டும் உடல் எடை குறையும் என்று. இந்த நல்ல வீடியோ பகிர்வு நன்றி நண்பரே💯💯💯💯

[@parismenz]

Wonderful achievement by all. Well done. The girl has fire of motivation in her eyes. So proud. I only have one concern when you are so heavy jumping will only ruin your knee cartilage. First lose about 25 kgs then skipping is optimum.

[@Devarnika-m5v]

Her determination made her flexible.great motivation❤

[@amuthakandhasamy2177]

All the best 👍👍sister.feel and love the pain .you are rocking sister.

[@poonamkayal8498]

She is very flexible. All the best.Definetly you will achieve your goals

[@radhanachiyar5150]

Unga Confidence Level ku oru Big Salute 👸👮‍♀️ Nenga Excercises Panum Podhu Unga Face la Confidence and Ivlo Nalla weight nalla Nenga Face Panna Avamam and Unga Pain Theriyuthu. All The Best For Your Weight Loss Journey

[@sujatharam21]

Really motivated. She is really brave and confident woman.keep going.

[@poojachandrasekaran3088]

RD Anna ur just rocking👍💯all the best aunty u can do it💪

[@Paul-ui2wp]

Eagerly waiting for end result 👍👍👍

[@kannakim6963]

Ur confident level was amazing mam, congrats for Ur great effort and grand success my wishes for u mam

[@sathianmenon4395]

This kind of videos give lots of inspiration to people one thing remember how much u eating should be burn that otherwise difficult for ur body

[@MsNeetu25]

Are u kidding me ,she is superb,it's always good to lose weight for health reasons

[@ckp979]

She is simply great, highly motivated

[@h-forcegaming809]

Very good, ippo yenakkum romba motivateda irukku, thanks, all tha best.

[@sherrynova91]

Muy bien señora la felicito por tomar la mejor decisión 😊 de preocuparse por usted y su salud ánimo usted puede ya dio el primer paso ☺️☺️ siga así 👍👍👍

[@yravi37]

Good job sister and coach.If we made our mind rest all things will be done.God gave this body to us we have to maintain it clean.

[@hushanpreetgill]

She is too good .. doing every exercise perfectly 😍😍😍

[@NizaraGoldAssamTea]

Very good video and information from Assam salute to you and her...

[@kanagalakshminatrajan3509]

so difficult to do all these exercises but she is doing with confident level,hats off to her. trainer is so good,lucky woman to have such a dedicate coach. all the best mam. one thing I want to know her age,? is this possible for 45+ age gp.

[@vijju3458]

అనుకుంటే సాధించలేనిది అంటూ ఏదీ ఉండదు గుడ్ జాబ్ సిస్టర్ కీప్ ఇట్ అప్

[@jayashreeshankar6691]

What a couch and the person who got the weight loss journey it’s such an easy inspiration to watch 👏🎉

[@monicam7941]

Great coach....never ever give up student..... motivational video....thank u

[@aarthibalaram6932]

RD Anna class ku vanthutinga la so enum one month Anna sollratha followe pana your looking very beautiful 🏃‍♀️🏋️‍♀️🏋️‍♀️💃💓💞

[@sivaswamysivakumar9272]

Address

[@rajniarora4948]

ppppppppppp

[@WriteForYou777]

Uu

[@ramlingeswar879]

Salute to this lady for accept the challenge

[@sheebamani7333]

U r rocking master all tha best akka 🔥🔥🔥

[@Güneş-c5f]

Çok güzel hereketler umarım güzel bir kilo sahibi olacaksın böyle devam iyi başarılar 💯🔥🔥🔥🔥👌🙏🙏🙏

[@gurubaranl9242]

Keep doing 👏👏😊 motivated for me thanks

[@Anku19996]

She has great flexibility to do all exercise. Great confidence keep it up ☺️

[@aaaaa9441]

Most of the Indian women who are obese are flexible, they're able to do household work easily but they're unable to lose weight because of stress and not being able to take care of their diet. Selfcare requires time which they don't have. Salute to this women, I hope se achieves her goal weight.

[@Niastingles]

The determination on her face is mu undoing Am.gonna lose weight too🤕 She is strong

[@kaviyaruba]

Real motivational...keep rocking✌

[@_shivansh____05]

What for great trainer so proud of you Sar please diet plan bataiye thank you sir

[@deejad]

Wow ..way to go lady..this is the real challenge for the trainer and the reason why he got in this profession .can you plz update us on her progress

[@athirarenjan6271]

I can feel her.i am 96kg with lot of health issues 😪.you are an inspiration.do well.

[@suhaila.r5137]

I lost 10 kg in 2 months after taking nutrition food

[@suhaila.r5137]

I had pcod and fatty liver. Still iam happy my pcod cured

[@shivanithoughts]

Anna unga exercise tan nan paathu panndren 75 days la 11 kg reduce panniruken.. Tiet um pannitu tan exeecise um.. 95 kg ippo 84

[@priyarachel2025]

Whivh one u followed sis???

[@muniarmonerkatha3444]

She must be in the practise for sometime..else no one would have been able to do skipping without any practise..congrats to her..kerp it up ma'am.

[@doyogawithmeeveryday5913]

Hats off! Excellent try sister! Wish u to achieve your goal soon!

[@Rain-ie5yr]

Sister you are doing a great work . Keep doing the exercise I hope you achieve your ideal body weight . You have motivated me today.

[@winnersparadise5585]

Super. Please update her daily workout so that we can get inspiration. 1 doubt was she able to do all these workout first day itself or this video is taken little later

[@paalarfinancialservicesche6692]

What about the diet sir

[@aswiniselvaraj7739]

Day 1: 85 kgs Day 32: 79kgs I loss 6kgs in one month... Before I started lchf diet 3 months once i got my periods now my periods got 30 days once I am so happy

[@mayuriii2822]

@@aswiniselvaraj7739 kese dear bataoge ?? Mera 72 h 🥺🥺

[@amruthmaney35]

Hats off to her, She did 18excercise. Is it advisable to do 18workouts with 20 rep range which lands to 360reps. Will it not lead to injury like joint pain, ligament tear n other issues as she is overweight. Before joining gym has she done medical screening as it matters the most. Because in some gym it is said 65%clean diet with calorie difict n 35%workout🙄. If she is pcos patient heavy workout is needed but 18excersise? I'm Confused kindly help me understand.

[@maumimi2089]

Her strong determination, the trainer's encouragement and guidance are highly appreciable. Would like to know about updates on the lady's workout regime. Did it help her?

[@MyTalks-on8gy]

I am 59kgs less than her , still cant able to do some of exercises, she is dng so flexible 😢, Allthe best to her 😊, i want to see her later videos if available pls ping

[@sathiyaj4993]

You can do it sis... congrats 🎉

[@Amira12895]

I like that you use simple movements that we can do at home without equipment

[@amudhag9813]

pat l

[@dharvish.r.d]

💪💪💪You can do it,. Be strong ,don't give up 💪💪💪

[@vimalabalajisingh6133]

Great sir.this video is more inspirational for me and I want to do this at home thank you sir

[@coolcoolrenuka5440]

congrats madam. u r so inspiring. very soon u will achieve ur goal.

[@nazimanazima9323]

Good trainer... congratulations 🎉

[@SeemaYadav-vr2uf]

Yes , we can do it 💪 👏

[@sumathimanjunath1315]

really brave woman. great determination. all the best to her

[@coolrliz]

Amazing channel who actually make workout videos with bigger people. This is the most inspiring video ever. ❤️ Don't want to see skinny skeletons doing these exercises. It doesn't make any difference . Great going mam, wish you happy healthy life

[@khalidsheikh9470]

Asi exercise ma bht himmat chahye wo b itny weight ma Bht brave women hai