10 Kg Loss 🔥in 1 Month | 2021 Special Weight loss and Belly fat Loss Workout at Home | No equipment

For Online Training:
[phone]
#bellyfatloss #absexercise #rdfitness
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• Video

[@rdfitnessunlimited]

All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: kzbin.info/www/bejne/hKSWYqFpoqqGnbMsi=Kjs9xmuvlxvZUI_D Diet Video: kzbin.info/www/bejne/Y6DJcmqno52dl5Isi=m_4DhFYM7cl6Ka54 For Online Training: [phone]

[@Animalworldvlog99]

Excellent trainer. When I saw you.i am also start doing same every day. now I am 50 years old. I also health conscious. My weight is 57. kg

[@krithiksam4690]

உங்களது உடற்பயிற்சி மிகவும் அருமையாக இருக்கிறது தினமும் முயற்சி செய்கிறேன் நல்ல மாற்றங்களை உணர்கிறேன் மிகவும் நன்றி😊

[@vibhapagui2704]

I started my excrsice from yesterday while watching this video im feeling very good after doing this thank u sir 🙏🙏

[@shivaniwithmahi5202]

This workout worked very well..I'm really very much happy to say that I loss 7 kgs i thank RD sir from my bottom of my heart ..

[@kamaundiritu3946]

Iam from kenya this workout helped me alot iam happy to.

[@Tamilarasanjanani2410]

Cvccpmxgp

[@azarazar2181]

How many days weight loss pro Tell me

[@asmakhanum7064]

Hi Sir,, I'm starting this exercise from today 02-01-2023 ,, my weight is 61 kgs and target is 45 to 48 kgs and i will be updating about my exercise session daily and check weight after every week ,, Josh is completely high right now,, All the very best to me🔥

[@sanjugunwal6251]

Did you Get any result

[@fallskitchen5138]

Pls kindly update your wt loss results

[@Abraar227]

i am also same like u

[@sathyasekarvinu1903]

S uploaded ur result

[@saradingolpokori]

Did you get any result?

[@lalazola8562]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@ganashreenk455]

I have been doing this exercise for one month it really burnt my stomach fat👏🔥🔥

[@sangeethaj6763]

How much weight u lost

[@sinamikabhuvi6589]

How meny sets

[@thanusharavi4500]

This is Awesome excercise sir ..iam following this from last week..really iam telling you that I had lost 3kg in one week ..iam doing 3 times in a day with proper diet and walking 5km per day..thank you so much sir ❤

[@sharmisthachattopaadhyaay1930]

Hello ekchuli mujha appsa kuch puchna tha iss workout ka barama so ap please mujha es comment ma reply karanga

[@ifraarsalan6593]

Diet kia li apny

[@sharmisthachattopaadhyaay1930]

@@ifraarsalan6593 mana koe diet nahi liii ekchuli main yeh exercise evening ma karti hu .... Sab exercise 20 20 karka lkin mujha jaldii weight loss karna haa essliya appsa pucha

[@ifraarsalan6593]

@@sharmisthachattopaadhyaay1930 u write in ur above comment i took proper diet

[@ifraarsalan6593]

@@sharmisthachattopaadhyaay1930 kitna terget hy apka loss krny ka mujhy juct 10 kg kg krna hy

[@remyaremyaraj1006]

I have been doing this workout for 15 days only. Day 1 my weight 72. Day 15 my weight 68 🥰🥰. Reducing my weight in 4 kg only 15 days. I am so happy.

[@PaluKarthi_editz]

Diet ethum follow panengala bro

[@remyaremyaraj1006]

@@PaluKarthi_editz yaaa.

[@Nitinchannel428]

Super

[@remyaremyaraj1006]

Diet follow paniye. Sir vedio il solliya diet njan follow panii

[@remyaremyaraj1006]

My current weight is 62. I stop my workout. Now I am pregnant in 1 month.

[@bobyeegurung9052]

I started this exercise from 64 kg now within 2 months i am 59 kg💖💖thankyou so much❤love from nepal

[@ArshadArshad-si4dd]

Daily ek bar hi krti ti ??ya 2 suba sham krti tii?? Diet b ki sath??

[@Rojo1-po4zv]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@selvarani8964]

unga voice ketaley thookam vandhakuda excercise panna thonuthuna.duty finished pannitu tired ah varuven annavoice than booster

[@priyankakundu738]

Thanku so much sir.. ❤️❤️ I am weight loss 10 kg for 2 month ❤️😘😘😘😘😘

[@abiramirajasekar0911]

Does it give results for a woman who has undergone c section? Plz reply

[@pratibharajput6862]

Sach me di

[@priyankakundu738]

Yes

[@vijit2100]

Did you follow any diet

[@5shemk]

Oh my Goodness... I was in search of this video sir.... Thanku so much sir..

[@pradeepamohan1468]

OMG this workout is so heavy I did 2 set instead of 3 , so much sweat and I felt so tired It’s a Gud exercise Will update u after 1 month for sure. now Iam 62 kg so far Thank u so much for the knowledge 🎉🎉🎉🎉🎉

[@7Army9200]

Did you see the results?

[@anshithabasheer9831]

This really helps a lot for me and also everyone who are in interest to this.. Thanks a lot sir.

[@mariakaines1022]

Bro Ungala matheri oru trainer kedacha intha olagathula yerukum thopai irukatha verithanama kodukuringa antha akka ku oru 🤝💪💪 great

[@Azlan-sq3ec]

With this workout I lose 1 kg in 3 days😊 thank u sir

[@brindha9615]

Diet irukingala

[@Azlan-sq3ec]

Actually hamari haa ramadan chal rha hai to eslye thora bht dieting b count hota hai

[@parikittuetywk]

I did a workout with them. It was really stunning. I got a lot of sweat and an effect on my stomach. Thank you sir..

[@harshSharma-mk4pt]

Really

[@parikittuetywk]

@@harshSharma-mk4pt yes I have been doing exercise since 5+ Years

[@harshSharma-mk4pt]

@@parikittuetywk kya roz follow kar sakte h belly fat loss karne k liye

[@shamamahkaleem8499]

Hats off to the lady who did it 👍👍

[@raffysingh8670]

Hindi m

[@yonbo06]

She deed good👍

[@mohamedijas9484]

I'm 32 years old. I'm from srilanka. I'm 83.4 kg right now. I also following u sir.just now I have started now to do this. Will c

[@shanesahey5052]

I did today...I feel so good and motivated seeing that lady doing it...❤❤❤

[@sivaranjani1464]

Hai sir நான் உங்களோட belly fat loss exercise video பாத்து daily early morning 1hour workout பண்ணினேன் sir. Nan workwout ஆரம்பிச்சு 19 days ஆச்சு starting weight 99.3 இப்ப என் weight 66.2 sir thankyou so much sir.

[@arshiyariyaz2]

I love this guy.he motivates me a lot.... Well i m overweight.... shortly will begin his excercises.... God bless u sir.. and thank u for motivating me

[@pavithrar-ul8qz]

Day 1 - 53.65kg - one set Day 2 - 53.70kg - one set Day 3 - 53.30kg - two sets

[@shiv5426]

Hi anna, i start today 07-03-2023 this exercise. My weight is 60kgs target 48. End of the month i share my weight. U r my motivator also me. All the best to me for the journey. 👍🏼👍🏼👍🏼

[@shiv5426]

After one week today(15-03-2023) my weight is 59.5kgs.

[@aneeshashaji1514]

Current weight

[@ritukalotraritukalotra1393]

Thank you sir aapki bajah sa mera wait toot gya 90 sa 58 kg ho gya

[@srividhya9171]

Your voice always boost of energy for begginers. Thankyou so much for your video and your motivation stories....To continue our job bro....

[@kiraj9519]

Day 01- Weight 75 Day 01 completed with some leg & core pain Today i completed with only one set From tmrw I'll be of 3 sets Keep Going 💪✅⏰

[@rdfitnessunlimited]

Keep rocking

[@jothychandru1138]

The way you teach us is highly excellent. It motivates me a lot. Thank you Master.

[@anuadityarajawatgwl2118]

Aunty become exhausted but trainer is not going to stop .😁😁😁😁

[@giridharangiri316]

When I start jumping exercise after c section. Now I completed 1st year after c section.

[@kiran83989]

Happily do all the exercise s

[@saiaswathi1534]

Hlo sir i too started this journey from today onwards ..... I will be here back after 1 month to showcase my result❤❤

[@bharathpusarla6622]

What's the result?

[@hemadeepthi1850]

Master I have finished 3 sets thank you master and Lakshmi mam

[@priyankapawar5000]

Aaj mera 3rd day h after 15 days m apna weight cheak karugi ✌️🙏 amazing exercise maja aaya karne me ❤️

[@subhashinivijayan508]

Good morning sir. This is 3rd day my work out. I'm 30yrs old. 2 c section My second child is 10months I'm doing ur exercise since 3 days. I feel whole day so energetic. Thank u sir.

[@chandrikamano6745]

Enak c section agi 2 1/4 years aguthu na indha excercise panalama sister

[@shinchangamingtamil1685]

Thank you verymuch brother.im 36 and my weight is 71.5kg.this is my first day.

[@saleemtobe-fit1533]

I'm a yoga instructor Very good Informative Vedio Keep it up 🌹🧘🧘🌹

[@onfiregaming7786]

Sir na unga channel la paka maranthutan ipo than unga arumai puriyuthu ipo Ella video vum pakuran you are a good trainer

[@benittayesupatham1039]

Tomorrow nanum start panna poren wt loss achuna romba happy sir

[@deepaaagovindaraj9829]

Weight loss acgungaal

[@gurulakshmi4842]

Superb workout sir. Nalla sweet ஆகுது. Abs la nalla feel தெரியுது. லக்ஷ்மி mam கூட சேர்ந்து daily நானும் பண்றேன் sir. Thank you so much sir. And also Thanks to லக்ஷ்மி mam எங்களுக்கு Motivation pannathuku.

[@rajalakshmi-ho6zw]

Thank u sir I'm daily doing this work out its working very nice.

[@thiruarasu-cv7rs]

Jim pogathavangalukku unga excercise romba useful ah irukum

[@sangeetha188]

Wow super sister 🍀💐💐🍀 RD master god kudutha gift namaku👌👌💜💜👌👌🙏🙏🙏🙏🙏

[@S_SAINI399]

I m from haryana ..i don't ur language ..but follow ur exercise..its really hard.but bestest ..thnku so much.🎉

[@cookandtaste903]

I joined nutrition program and reduced 10 kg in one month also doing these exercises.

[@muralimanoharkanithi1119]

Hi sir im from andhra and i am doing a small business in my village after entering in to this field i totally lost my self so this video i believe will definatly help me to get back to normal state of being fit

[@aravind_wellness_coach3388]

Hi andi, I'm a wellness coach meru healthy ga weight gain/lose, BP, Hair, Skin, gastrouble, thyroid, Sugar diabetes, belly fat lose vanti problems emaine untea, manchi nutrition tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga weight loss avvalli anukuntea.. me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhi.

[@ArutPerunJothiThaniPeruKarunai]

Wow super sir thanks for sharing 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 we are also following your steps. Nandri 🙏🏻🙏🏻🙏🏻

[@ankitasingh0102]

Starting today with 65 kg Target 57 kg Day 1 ✅️ Day 2 ✅️

[@nainikavlogs326]

How much weight u loss

[@prakash292]

Today is my 3rd day doing this excercise, I can see a well improvement on my mindset and feeling fresh through the day. I ahve not calculate on my weight yet..but feeling lite as of now. Wishing me all the best. 👍🤛🤜🙌

[@prakash292]

4th day...

[@prakash292]

5th day completed with 3 set. I don't have skipping. I just do hop with swing motion on my wrist. Thinking of skipping 😜😅

[@prakash292]

6th day rest.... 7th day completed ✅added 2 more variations to it, Side abs lift (both the sides)

[@prakash292]

I ahve done it today

[@prakash292]

Completed 3 set today, it works very well in all the parts. 🥳🥳

[@naveenanataraj6983]

Hi I did c section delivery. So I do this exercise. Now my baby was 50 days only .

[@healthcare3614]

Niga harnimal podwer vangi one month use pannuga 5 kg to 7 kg reduce agum no side effects

[@bharathi6220]

Am doing .. excellent result. Thank you RD Sir..

[@rdfitnessunlimited]

Congratulations 🎉 sister

[@gsireeshareddy9300]

Hw much weight u reduced ??how many days did u did this exercise and timings mrng ah??

[@fyzmsthfa2411]

Jumping Jack-250 High Knees-250 Mountain Climbers-75 Half Sit-ups -100 Rope Skipping-250 Butt kicks-250 Static Lunges-100 Crunches-100 Plank-150 Including also doing other types of exercises and food control now it’s already 40 days finished but just only 2.5kg loss weight 😔 am really disappointed because everyday almost one and half hours doing 😔😔

[@senthilsubisenthil8607]

Dont worry buddy......Hardwork never fails...just keep going on...And one day u will make the sunshine

[@musicparadise1916]

Hiii Master indha workouts naa daily um pannetu irruka unga workouts yellam marakkame paape Nd weight loss pannavum start panneta master 3 months la 10 kg loss panneruva nu nambikai irruku Nd unga motivation la athu nadakum tq master keep motivate us

[@HarshiniHarshini-w4r]

This is first day to me I must follow you and after one month I will tell my result😊

[@Shyamala605]

Anna 45days challenges updates kudunga anna... we are waiting for challenges..🙏🙏

[@kenchavanaja121]

Sir English subtitles evvandi

[@minamagarni3783]

Tq sir i am from nepal .your wark aeen iam very very happy.n me vi karraha hu tumahara ye kam jab tum aate hai tab mai vi karta hu tq sir

[@theresajustin761]

Pls suggest alternative for walking..due to night shift, getting up at 11.30am, n have 2 children..can do exercises but not able to go out...

[@rajakumarivinothkumar7251]

Hi sir ...Really nice job...Iam 34yrs 69kg 2 c section ...Iam doing this exercise weakly 4 times. 2sets..good result ...more sweating...but my abdomen is not yet reduced..

[@ajayitvf6521]

Master waiting for August 1 😎

[@sanjayc5527]

Mee too bro

[@anusreesoman6008]

Bro..What's special about august 1?

[@ajayitvf6521]

@@anusreesoman6008A new challenge going to start at Aug 1 master already told about it .

[@rachelmaina2680]

@@sanjayc5527 Francis at u

[@swastikapandeyswastikapand1215]

I'm doing this exercise almost 1week and i loose 2 kg owsm workout 🎉

[@vinnurocks7903]

🙏 Sir,super workout...will start tomorrow 👍👍

[@sigma_boy_307]

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

[@Jenimerv]

Very Superb brother, good training very well very effective... Nanum panunen today, unga vedio parthutan yelam panuran👍👍goodluck🤝🤝thankyou so much... 🙏god bless u.. Bro.... 👍

[@abiramik2584]

Please sir tell me food sedulous

[@arpandeepkaurkalsi5642]

Ajj maine apki vedeo pehli bar dekhi aur maine bhi sath sath kiya body bilkul relax ho gayee hai am ur new subscribe r

[@MsSumagowda]

Im starting today my current weight 60 target 50-52 let's see (mainly belly )😊

[@mirthikamirthika518]

Me too... Same

[@chrewa9222]

Did u get results

[@user-rz6re4qh8e]

am 50 kg but Belli fat thumba Ede

[@ramyajaanvi3428]

Me tooooo

[@fufiluv7289]

Did you get the result? 😍

[@vinhut24689]

I am 68kg and my Target is 65kg..I will be updating my weight ...wish me all the best...

[@sangeethasss8338]

Superbbbb Anna..... effective workouts to weight loss...

[@user-fl2sk5vm3r]

Really super bro🎉 na viluven endru nenaithaiyoo i want more work out like this......🎉

[@indu1986]

I am starting today...My current weight is 67...target weight is 58..Will update after 30 days...

[@testyfoodwithme3653]

Plz share your experiences

[@indu1986]

@@testyfoodwithme3653Sure...

[@ezhil728]

What about your progress??

[@indu1986]

Its about one week now...started seeing results...now I am 66.3 and the hip size has reduced from 38 inch to 36.

[@ezhil728]

@@indu1986 That's great to hear...keep up ur spirit

[@vidyagirish2254]

RD ಬ್ರದರ್ ಹೇಳಿಕೊಟ್ಟ ವ್ಯಾಯಾಮ ದಿನಕ್ಕೆ ಎಷ್ಟು ಸಲ ಮಾಡಬೇಕು. ಎಷ್ಟು ತಿಂಗಳು ಮಾಡಬೇಕು. ಪ್ಲೀಸ್ ಯಾರಿಗಾದರೂ ಗೊತ್ತಿದ್ದರೆ ಹೇಳಿ🙏

[@vaishnavivelumani]

Superb Ji ur way of training Vera level 👌👌👌👏👏👏

[@kanchanandkinshuk7535]

sir..hindi me videos banao na plzzzz... exercises to samaj me aati he but aap explain karte ho na to wo samaj me nahi aata...i don't understand ur language because i m from Maharashtra...plz sir🙏🙏

[@pavithrasuresh6263]

I just now started today itself.. I did 1set.. I'll keep doing this.. thanks for the motivation.. it was really fire...

[@smiruthi452]

Did it work plz tell me

[@rejinachithu182]

Ipo weight reduce airuchq

[@xtnxtn5315]

Hae , am concerned about the progress of the exercise , any difference ?

[@tanukour5073]

Sir ek hi exercise ko hum kitne din continue kr sakte haii agr hum ek jaisi exercise krte hai tho weight lose hota hai ya nai

[@reenaalex2151]

Thanks sir 👍 show more videos of weight loss excercises for obese ladies

[@priyasingh23rathour]

I love it your style of workout sir In Delhi many fitness coach but no one doing to motivate

[@agnespandiyan308]

RD Master, Tried doing this workout today.. And it's super fire.. Just loved it.. Waiting for new challenges as everyday workouts..

[@sujitharajagopal5778]

Any changes...in weight r inches...I started today😁

[@agnespandiyan308]

Leg pain and all pains vanished. Just one week need to do more.. Resistance has increased 👍

[@agnespandiyan308]

@@rilnaradhakrishnan8218 yes Abs and thighs got into shape. Fitted in formals .. But health went down due some other reason.. I'm not working out since 2weeks now.. For sure will get back soon to this routine🔥 and update here 😀😀 All Thanks To RD Master 🙏🙏

[@sreesree7328]

@@agnespandiyan308 Hi sis any updates? Did that went good for u

[@keyashakhawat4407]

😊🍌🍉

[@chinchujomon1055]

From Kerala Thank You sir Every day I did 2 set these exercises

[@jeenajose5609]

Ennitt change vannoo

[@ragavi4546]

Next challenge 10 kg koraiyaa.,, Start pannuga .,, Plzzz

[@bhavyacvc2002]

Hi master anna love from Kerala 😍 online training start panugee plzzzzz

[@shynireji2802]

I am also from Kerala

[@maryandria9039]

@@shynireji2802 me too

[@user-wy6bd6jn9i]

ഞാനും കേരള. മാസ്റ്ററുടെ വീഡിയോസ് കണ്ട് ഞാൻ കഴിഞ്ഞ ജനുവരി മുതൽ വർക്കൌട്ട് ചെയ്യുന്നു. സൂപ്പർ. Thanks bro. Next chalange irunthal kandippa cheyyen. Waiting

[@maryandria9039]

@@user-wy6bd6jn9i anit weight kuranjo

[@meerasubash8087]

Iam from kerala palakkad engalukkum online class podamudiyuma anna plllsss

[@harinarayanan5036]

I have an water body,but consistently I'm doing yoga for more than 2 years,my weight is gradually increasing monthly 2kg in waist and stomach point,i have no bad habits,I'm always chew the food with mouth closed and then only i swallow it,pure vegetarian, stopped eating junk foods for 2 years till now ,using palm, jaggery for milk ,avoided refined sugar and its sweets for almost 3 months,due to constantly practicing vajrasana position my thigh fat is not increasing,then why my belly is continuously increasing?did anybody have answers???I'm also started doing plank for about 1.30 minutes in a single sitting for about 1 month

[@TestAccount-mq6qj]

This is what exactly i was looking for. Thank you 😍

[@premkumar-xr3vw]

Nice exercise my family do this exercise and loss some weight thank you

[@subashree8278]

Hi Anna , are Workouts are Really Nice🔥🔥🔥🔥🔥. I WILL ALSo try these Workouts everyday

[@srisairam7562]

Now also me

[@ramyasaravanan4528]

Any difference??

[@manikandan6978]

Thanks for your workout 🏋🚴💪 I try

[@mathunirush242]

Did u get improve. I just start

[@bhubhuchi]

Hi.. I got very good product from Japan.. I used it for one month...8kg reduced in a month....it is 100% natural ingredients....It was best choice for the busy people...bcoz I was working no time to do exercises

[@sindhusaravanan4121]

Recently subscribed anna.....mostly wanted.... searching for long time..love you and lots of thanks for your guidence

[@jenifershrine2587]

Superb training...kudos to both of you guys....

[@harshSharma-mk4pt]

Gym ja kar bhi belly fat nhi kam ho rha mera ------- sir ye work out Roz kar sakte h ya plz use in hindi

[@sruthissnarayanan8092]

Thanks for uploading. Much needed.

[@sxmxhyy]

Yes even me you r a great trainer sir with all respect.looking forward to loose weight watching your video n doing

[@nazreenahamed8545]

Sir beginners pannalama?

[@keerthana9643]

I'm starting today My current weight is 73kg lets see how it goes. Day1 ✅️

[@gokulkrishnan4245]

Excellent sir❤ 👌🙏❤ I am going to try every day

[@ashviniinjulkar4461]

Sir Hindi mai bolege to bahut accha Hoga aapki puri bat samaj aati. Hame to Marathi aati hai but Hindi samj aati hai

[@deepuk1705]

Excellent trainer...encouraging

[@akashmgowda7897]

Nanu 65 kg ide 1 month nalli 56 kg agidini ta so much brother 👍😊

[@nazreenahamed8545]

Waiting eagerly for August 1st

[@priyasharma5632]

Can u pls. Tell me .... which challenge is coming in August .... for whom and for how many days pls.... reply

[@rajeswarivera6829]

@@priyasharma5632 I think Zomba exercise

[@alagurani8842]

Master plz give One week workout schedule

[@sunheradal9315]

Today is the day...go for it....hope u succeed 😀

[@stephenkerabin4408]

Can we do this everyday can you please answer this question anna

[@bhuvaneshwari2055]

That lady really excellent... Non stop.. I don't know how it's possible

[@vivekmanekar]

sir please give subtitle in english so that other origin people can also learn