For Online Training: +918838187503 #bellyfatloss #absexercise #rdfitness Cool down Stretches: • Video
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@rdfitnessunlimited2 ай бұрын
All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: kzbin.info/www/bejne/hKSWYqFpoqqGnbMsi=Kjs9xmuvlxvZUI_D Diet Video: kzbin.info/www/bejne/Y6DJcmqno52dl5Isi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009
@Animalworldvlog993 жыл бұрын
Excellent trainer. When I saw you.i am also start doing same every day. now I am 50 years old. I also health conscious. My weight is 57. kg
@krithiksam46903 ай бұрын
உங்களது உடற்பயிற்சி மிகவும் அருமையாக இருக்கிறது தினமும் முயற்சி செய்கிறேன் நல்ல மாற்றங்களை உணர்கிறேன் மிகவும் நன்றி😊
@vibhapagui2704 Жыл бұрын
I started my excrsice from yesterday while watching this video im feeling very good after doing this thank u sir 🙏🙏
@shivaniwithmahi5202 Жыл бұрын
This workout worked very well..I'm really very much happy to say that I loss 7 kgs i thank RD sir from my bottom of my heart ..
@kamaundiritu3946 Жыл бұрын
Iam from kenya this workout helped me alot iam happy to.
@Tamilarasanjanani2410 Жыл бұрын
Cvccpmxgp
@azarazar2181 Жыл бұрын
How many days weight loss pro Tell me
@asmakhanum7064 Жыл бұрын
Hi Sir,, I'm starting this exercise from today 02-01-2023 ,, my weight is 61 kgs and target is 45 to 48 kgs and i will be updating about my exercise session daily and check weight after every week ,, Josh is completely high right now,, All the very best to me🔥
@sanjugunwal6251 Жыл бұрын
Did you Get any result
@fallskitchen5138 Жыл бұрын
Pls kindly update your wt loss results
@Abraar227 Жыл бұрын
i am also same like u
@sathyasekarvinu1903 Жыл бұрын
S uploaded ur result
@saradingolpokori Жыл бұрын
Did you get any result?
@lalazola8562 Жыл бұрын
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
@ganashreenk4552 жыл бұрын
I have been doing this exercise for one month it really burnt my stomach fat👏🔥🔥
@sangeethaj6763 Жыл бұрын
How much weight u lost
@sinamikabhuvi6589 Жыл бұрын
How meny sets
@thanusharavi45002 жыл бұрын
This is Awesome excercise sir ..iam following this from last week..really iam telling you that I had lost 3kg in one week ..iam doing 3 times in a day with proper diet and walking 5km per day..thank you so much sir ❤
@sharmisthachattopaadhyaay19302 жыл бұрын
Hello ekchuli mujha appsa kuch puchna tha iss workout ka barama so ap please mujha es comment ma reply karanga
@ifraarsalan65932 жыл бұрын
Diet kia li apny
@sharmisthachattopaadhyaay19302 жыл бұрын
@@ifraarsalan6593 mana koe diet nahi liii ekchuli main yeh exercise evening ma karti hu .... Sab exercise 20 20 karka lkin mujha jaldii weight loss karna haa essliya appsa pucha
@ifraarsalan65932 жыл бұрын
@@sharmisthachattopaadhyaay1930 u write in ur above comment i took proper diet
@ifraarsalan65932 жыл бұрын
@@sharmisthachattopaadhyaay1930 kitna terget hy apka loss krny ka mujhy juct 10 kg kg krna hy
@remyaremyaraj10062 жыл бұрын
I have been doing this workout for 15 days only. Day 1 my weight 72. Day 15 my weight 68 🥰🥰. Reducing my weight in 4 kg only 15 days. I am so happy.
@PaluKarthi_editz2 жыл бұрын
Diet ethum follow panengala bro
@remyaremyaraj10062 жыл бұрын
@@PaluKarthi_editz yaaa.
@Nitinchannel428 Жыл бұрын
Super
@remyaremyaraj1006 Жыл бұрын
Diet follow paniye. Sir vedio il solliya diet njan follow panii
@remyaremyaraj1006 Жыл бұрын
My current weight is 62. I stop my workout. Now I am pregnant in 1 month.
@bobyeegurung9052 Жыл бұрын
I started this exercise from 64 kg now within 2 months i am 59 kg💖💖thankyou so much❤love from nepal
@ArshadArshad-si4dd4 ай бұрын
Daily ek bar hi krti ti ??ya 2 suba sham krti tii?? Diet b ki sath??
@Rojo1-po4zv9 ай бұрын
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
@selvarani89643 жыл бұрын
unga voice ketaley thookam vandhakuda excercise panna thonuthuna.duty finished pannitu tired ah varuven annavoice than booster
@priyankakundu7382 жыл бұрын
Thanku so much sir.. ❤️❤️ I am weight loss 10 kg for 2 month ❤️😘😘😘😘😘
@abiramirajasekar09112 жыл бұрын
Does it give results for a woman who has undergone c section? Plz reply
@pratibharajput68622 жыл бұрын
Sach me di
@priyankakundu738 Жыл бұрын
Yes
@vijit21002 ай бұрын
Did you follow any diet
@5shemk3 жыл бұрын
Oh my Goodness... I was in search of this video sir.... Thanku so much sir..
@pradeepamohan14687 ай бұрын
OMG this workout is so heavy I did 2 set instead of 3 , so much sweat and I felt so tired It’s a Gud exercise Will update u after 1 month for sure. now Iam 62 kg so far Thank u so much for the knowledge 🎉🎉🎉🎉🎉
@7Army92006 ай бұрын
Did you see the results?
@anshithabasheer98312 жыл бұрын
This really helps a lot for me and also everyone who are in interest to this.. Thanks a lot sir.
@mariakaines10223 жыл бұрын
Bro Ungala matheri oru trainer kedacha intha olagathula yerukum thopai irukatha verithanama kodukuringa antha akka ku oru 🤝💪💪 great
@Azlan-sq3ec Жыл бұрын
With this workout I lose 1 kg in 3 days😊 thank u sir
@brindha9615 Жыл бұрын
Diet irukingala
@Azlan-sq3ec Жыл бұрын
Actually hamari haa ramadan chal rha hai to eslye thora bht dieting b count hota hai
@parikittuetywk2 жыл бұрын
I did a workout with them. It was really stunning. I got a lot of sweat and an effect on my stomach. Thank you sir..
@harshSharma-mk4pt Жыл бұрын
Really
@parikittuetywk Жыл бұрын
@@harshSharma-mk4pt yes I have been doing exercise since 5+ Years
@harshSharma-mk4pt Жыл бұрын
@@parikittuetywk kya roz follow kar sakte h belly fat loss karne k liye
@shamamahkaleem84993 жыл бұрын
Hats off to the lady who did it 👍👍
@raffysingh86702 жыл бұрын
Hindi m
@yonbo063 ай бұрын
She deed good👍
@mohamedijas94842 жыл бұрын
I'm 32 years old. I'm from srilanka. I'm 83.4 kg right now. I also following u sir.just now I have started now to do this. Will c
@shanesahey5052 Жыл бұрын
I did today...I feel so good and motivated seeing that lady doing it...❤❤❤
@sivaranjani1464 Жыл бұрын
Hai sir நான் உங்களோட belly fat loss exercise video பாத்து daily early morning 1hour workout பண்ணினேன் sir. Nan workwout ஆரம்பிச்சு 19 days ஆச்சு starting weight 99.3 இப்ப என் weight 66.2 sir thankyou so much sir.
@arshiyariyaz22 жыл бұрын
I love this guy.he motivates me a lot.... Well i m overweight.... shortly will begin his excercises.... God bless u sir.. and thank u for motivating me
@pavithrar-ul8qz Жыл бұрын
Day 1 - 53.65kg - one set Day 2 - 53.70kg - one set Day 3 - 53.30kg - two sets
@shiv5426 Жыл бұрын
Hi anna, i start today 07-03-2023 this exercise. My weight is 60kgs target 48. End of the month i share my weight. U r my motivator also me. All the best to me for the journey. 👍🏼👍🏼👍🏼
@shiv5426 Жыл бұрын
After one week today(15-03-2023) my weight is 59.5kgs.
@aneeshashaji15149 ай бұрын
Current weight
@ritukalotraritukalotra1393 Жыл бұрын
Thank you sir aapki bajah sa mera wait toot gya 90 sa 58 kg ho gya
@srividhya91712 жыл бұрын
Your voice always boost of energy for begginers. Thankyou so much for your video and your motivation stories....To continue our job bro....
@kiraj9519 Жыл бұрын
Day 01- Weight 75 Day 01 completed with some leg & core pain Today i completed with only one set From tmrw I'll be of 3 sets Keep Going 💪✅⏰
@rdfitnessunlimited Жыл бұрын
Keep rocking
@jothychandru11383 жыл бұрын
The way you teach us is highly excellent. It motivates me a lot. Thank you Master.
@anuadityarajawatgwl21183 жыл бұрын
Aunty become exhausted but trainer is not going to stop .😁😁😁😁
@giridharangiri3163 жыл бұрын
When I start jumping exercise after c section. Now I completed 1st year after c section.
@kiran839893 жыл бұрын
Happily do all the exercise s
@saiaswathi1534 Жыл бұрын
Hlo sir i too started this journey from today onwards ..... I will be here back after 1 month to showcase my result❤❤
@bharathpusarla6622 Жыл бұрын
What's the result?
@hemadeepthi18503 жыл бұрын
Master I have finished 3 sets thank you master and Lakshmi mam
@priyankapawar50002 жыл бұрын
Aaj mera 3rd day h after 15 days m apna weight cheak karugi ✌️🙏 amazing exercise maja aaya karne me ❤️
@subhashinivijayan5083 жыл бұрын
Good morning sir. This is 3rd day my work out. I'm 30yrs old. 2 c section My second child is 10months I'm doing ur exercise since 3 days. I feel whole day so energetic. Thank u sir.
@chandrikamano67452 жыл бұрын
Enak c section agi 2 1/4 years aguthu na indha excercise panalama sister
@shinchangamingtamil16852 жыл бұрын
Thank you verymuch brother.im 36 and my weight is 71.5kg.this is my first day.
@saleemtobe-fit15333 жыл бұрын
I'm a yoga instructor Very good Informative Vedio Keep it up 🌹🧘🧘🌹
@onfiregaming7786 Жыл бұрын
Sir na unga channel la paka maranthutan ipo than unga arumai puriyuthu ipo Ella video vum pakuran you are a good trainer
@benittayesupatham10393 жыл бұрын
Tomorrow nanum start panna poren wt loss achuna romba happy sir
@deepaaagovindaraj98293 жыл бұрын
Weight loss acgungaal
@gurulakshmi48422 жыл бұрын
Superb workout sir. Nalla sweet ஆகுது. Abs la nalla feel தெரியுது. லக்ஷ்மி mam கூட சேர்ந்து daily நானும் பண்றேன் sir. Thank you so much sir. And also Thanks to லக்ஷ்மி mam எங்களுக்கு Motivation pannathuku.
@rajalakshmi-ho6zw2 жыл бұрын
Thank u sir I'm daily doing this work out its working very nice.
@thiruarasu-cv7rs Жыл бұрын
Jim pogathavangalukku unga excercise romba useful ah irukum
@sangeetha1883 жыл бұрын
Wow super sister 🍀💐💐🍀 RD master god kudutha gift namaku👌👌💜💜👌👌🙏🙏🙏🙏🙏
@S_SAINI399 Жыл бұрын
I m from haryana ..i don't ur language ..but follow ur exercise..its really hard.but bestest ..thnku so much.🎉
@cookandtaste9033 жыл бұрын
I joined nutrition program and reduced 10 kg in one month also doing these exercises.
@muralimanoharkanithi11192 жыл бұрын
Hi sir im from andhra and i am doing a small business in my village after entering in to this field i totally lost my self so this video i believe will definatly help me to get back to normal state of being fit
@aravind_wellness_coach33882 жыл бұрын
Hi andi, I'm a wellness coach meru healthy ga weight gain/lose, BP, Hair, Skin, gastrouble, thyroid, Sugar diabetes, belly fat lose vanti problems emaine untea, manchi nutrition tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga weight loss avvalli anukuntea.. me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhi.
@ArutPerunJothiThaniPeruKarunai3 жыл бұрын
Wow super sir thanks for sharing 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 we are also following your steps. Nandri 🙏🏻🙏🏻🙏🏻
@ankitasingh0102 Жыл бұрын
Starting today with 65 kg Target 57 kg Day 1 ✅️ Day 2 ✅️
@nainikavlogs326 Жыл бұрын
How much weight u loss
@prakash292 Жыл бұрын
Today is my 3rd day doing this excercise, I can see a well improvement on my mindset and feeling fresh through the day. I ahve not calculate on my weight yet..but feeling lite as of now. Wishing me all the best. 👍🤛🤜🙌
@prakash292 Жыл бұрын
4th day...
@prakash292 Жыл бұрын
5th day completed with 3 set. I don't have skipping. I just do hop with swing motion on my wrist. Thinking of skipping 😜😅
@prakash292 Жыл бұрын
6th day rest.... 7th day completed ✅added 2 more variations to it, Side abs lift (both the sides)
@prakash292 Жыл бұрын
I ahve done it today
@prakash292 Жыл бұрын
Completed 3 set today, it works very well in all the parts. 🥳🥳
@naveenanataraj6983 Жыл бұрын
Hi I did c section delivery. So I do this exercise. Now my baby was 50 days only .
@healthcare3614 Жыл бұрын
Niga harnimal podwer vangi one month use pannuga 5 kg to 7 kg reduce agum no side effects
@bharathi62202 жыл бұрын
Am doing .. excellent result. Thank you RD Sir..
@rdfitnessunlimited2 жыл бұрын
Congratulations 🎉 sister
@gsireeshareddy93002 жыл бұрын
Hw much weight u reduced ??how many days did u did this exercise and timings mrng ah??
@fyzmsthfa24113 жыл бұрын
Jumping Jack-250 High Knees-250 Mountain Climbers-75 Half Sit-ups -100 Rope Skipping-250 Butt kicks-250 Static Lunges-100 Crunches-100 Plank-150 Including also doing other types of exercises and food control now it’s already 40 days finished but just only 2.5kg loss weight 😔 am really disappointed because everyday almost one and half hours doing 😔😔
@senthilsubisenthil86073 жыл бұрын
Dont worry buddy......Hardwork never fails...just keep going on...And one day u will make the sunshine
@musicparadise19163 жыл бұрын
Hiii Master indha workouts naa daily um pannetu irruka unga workouts yellam marakkame paape Nd weight loss pannavum start panneta master 3 months la 10 kg loss panneruva nu nambikai irruku Nd unga motivation la athu nadakum tq master keep motivate us
@HarshiniHarshini-w4rАй бұрын
This is first day to me I must follow you and after one month I will tell my result😊
@Shyamala6053 жыл бұрын
Anna 45days challenges updates kudunga anna... we are waiting for challenges..🙏🙏
@kenchavanaja1213 жыл бұрын
Sir English subtitles evvandi
@minamagarni37833 ай бұрын
Tq sir i am from nepal .your wark aeen iam very very happy.n me vi karraha hu tumahara ye kam jab tum aate hai tab mai vi karta hu tq sir
@theresajustin7613 жыл бұрын
Pls suggest alternative for walking..due to night shift, getting up at 11.30am, n have 2 children..can do exercises but not able to go out...
@rajakumarivinothkumar72512 жыл бұрын
Hi sir ...Really nice job...Iam 34yrs 69kg 2 c section ...Iam doing this exercise weakly 4 times. 2sets..good result ...more sweating...but my abdomen is not yet reduced..
@ajayitvf65213 жыл бұрын
Master waiting for August 1 😎
@sanjayc55273 жыл бұрын
Mee too bro
@anusreesoman60083 жыл бұрын
Bro..What's special about august 1?
@ajayitvf65213 жыл бұрын
@@anusreesoman6008A new challenge going to start at Aug 1 master already told about it .
@rachelmaina26802 жыл бұрын
@@sanjayc5527 Francis at u
@swastikapandeyswastikapand12153 ай бұрын
I'm doing this exercise almost 1week and i loose 2 kg owsm workout 🎉
@vinnurocks79032 жыл бұрын
🙏 Sir,super workout...will start tomorrow 👍👍
@sigma_boy_3079 ай бұрын
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
@Jenimerv3 жыл бұрын
Very Superb brother, good training very well very effective... Nanum panunen today, unga vedio parthutan yelam panuran👍👍goodluck🤝🤝thankyou so much... 🙏god bless u.. Bro.... 👍
@abiramik2584 Жыл бұрын
Please sir tell me food sedulous
@arpandeepkaurkalsi56423 жыл бұрын
Ajj maine apki vedeo pehli bar dekhi aur maine bhi sath sath kiya body bilkul relax ho gayee hai am ur new subscribe r
@MsSumagowda3 жыл бұрын
Im starting today my current weight 60 target 50-52 let's see (mainly belly )😊
@mirthikamirthika5183 жыл бұрын
Me too... Same
@chrewa92222 жыл бұрын
Did u get results
@user-rz6re4qh8e2 жыл бұрын
am 50 kg but Belli fat thumba Ede
@ramyajaanvi34282 жыл бұрын
Me tooooo
@fufiluv72892 жыл бұрын
Did you get the result? 😍
@vinhut24689 Жыл бұрын
I am 68kg and my Target is 65kg..I will be updating my weight ...wish me all the best...
@sangeethasss83383 жыл бұрын
Superbbbb Anna..... effective workouts to weight loss...
@user-fl2sk5vm3r8 ай бұрын
Really super bro🎉 na viluven endru nenaithaiyoo i want more work out like this......🎉
@indu19863 жыл бұрын
I am starting today...My current weight is 67...target weight is 58..Will update after 30 days...
@testyfoodwithme36533 жыл бұрын
Plz share your experiences
@indu19863 жыл бұрын
@@testyfoodwithme3653Sure...
@ezhil7283 жыл бұрын
What about your progress??
@indu19863 жыл бұрын
Its about one week now...started seeing results...now I am 66.3 and the hip size has reduced from 38 inch to 36.
@ezhil7283 жыл бұрын
@@indu1986 That's great to hear...keep up ur spirit
@vidyagirish22542 жыл бұрын
RD ಬ್ರದರ್ ಹೇಳಿಕೊಟ್ಟ ವ್ಯಾಯಾಮ ದಿನಕ್ಕೆ ಎಷ್ಟು ಸಲ ಮಾಡಬೇಕು. ಎಷ್ಟು ತಿಂಗಳು ಮಾಡಬೇಕು. ಪ್ಲೀಸ್ ಯಾರಿಗಾದರೂ ಗೊತ್ತಿದ್ದರೆ ಹೇಳಿ🙏
@vaishnavivelumani3 жыл бұрын
Superb Ji ur way of training Vera level 👌👌👌👏👏👏
@kanchanandkinshuk75352 жыл бұрын
sir..hindi me videos banao na plzzzz... exercises to samaj me aati he but aap explain karte ho na to wo samaj me nahi aata...i don't understand ur language because i m from Maharashtra...plz sir🙏🙏
@pavithrasuresh62632 жыл бұрын
I just now started today itself.. I did 1set.. I'll keep doing this.. thanks for the motivation.. it was really fire...
@smiruthi4522 жыл бұрын
Did it work plz tell me
@rejinachithu1822 жыл бұрын
Ipo weight reduce airuchq
@xtnxtn53152 жыл бұрын
Hae , am concerned about the progress of the exercise , any difference ?
@tanukour5073 Жыл бұрын
Sir ek hi exercise ko hum kitne din continue kr sakte haii agr hum ek jaisi exercise krte hai tho weight lose hota hai ya nai
@reenaalex21513 жыл бұрын
Thanks sir 👍 show more videos of weight loss excercises for obese ladies
@priyasingh23rathour2 жыл бұрын
I love it your style of workout sir In Delhi many fitness coach but no one doing to motivate
@agnespandiyan3083 жыл бұрын
RD Master, Tried doing this workout today.. And it's super fire.. Just loved it.. Waiting for new challenges as everyday workouts..
@sujitharajagopal57783 жыл бұрын
Any changes...in weight r inches...I started today😁
@agnespandiyan3083 жыл бұрын
Leg pain and all pains vanished. Just one week need to do more.. Resistance has increased 👍
@agnespandiyan3082 жыл бұрын
@@rilnaradhakrishnan8218 yes Abs and thighs got into shape. Fitted in formals .. But health went down due some other reason.. I'm not working out since 2weeks now.. For sure will get back soon to this routine🔥 and update here 😀😀 All Thanks To RD Master 🙏🙏
@sreesree73282 жыл бұрын
@@agnespandiyan308 Hi sis any updates? Did that went good for u
@keyashakhawat4407 Жыл бұрын
😊🍌🍉
@chinchujomon10553 жыл бұрын
From Kerala Thank You sir Every day I did 2 set these exercises
@jeenajose56093 жыл бұрын
Ennitt change vannoo
@ragavi45463 жыл бұрын
Next challenge 10 kg koraiyaa.,, Start pannuga .,, Plzzz
@bhavyacvc20023 жыл бұрын
Hi master anna love from Kerala 😍 online training start panugee plzzzzz
@shynireji28023 жыл бұрын
I am also from Kerala
@maryandria90393 жыл бұрын
@@shynireji2802 me too
@user-wy6bd6jn9i3 жыл бұрын
ഞാനും കേരള. മാസ്റ്ററുടെ വീഡിയോസ് കണ്ട് ഞാൻ കഴിഞ്ഞ ജനുവരി മുതൽ വർക്കൌട്ട് ചെയ്യുന്നു. സൂപ്പർ. Thanks bro. Next chalange irunthal kandippa cheyyen. Waiting
@maryandria90393 жыл бұрын
@@user-wy6bd6jn9i anit weight kuranjo
@meerasubash80873 жыл бұрын
Iam from kerala palakkad engalukkum online class podamudiyuma anna plllsss
@harinarayanan5036 Жыл бұрын
I have an water body,but consistently I'm doing yoga for more than 2 years,my weight is gradually increasing monthly 2kg in waist and stomach point,i have no bad habits,I'm always chew the food with mouth closed and then only i swallow it,pure vegetarian, stopped eating junk foods for 2 years till now ,using palm, jaggery for milk ,avoided refined sugar and its sweets for almost 3 months,due to constantly practicing vajrasana position my thigh fat is not increasing,then why my belly is continuously increasing?did anybody have answers???I'm also started doing plank for about 1.30 minutes in a single sitting for about 1 month
@TestAccount-mq6qj2 жыл бұрын
This is what exactly i was looking for. Thank you 😍
@premkumar-xr3vw2 жыл бұрын
Nice exercise my family do this exercise and loss some weight thank you
@subashree82783 жыл бұрын
Hi Anna , are Workouts are Really Nice🔥🔥🔥🔥🔥. I WILL ALSo try these Workouts everyday
@srisairam75623 жыл бұрын
Now also me
@ramyasaravanan45283 жыл бұрын
Any difference??
@manikandan69783 жыл бұрын
Thanks for your workout 🏋🚴💪 I try
@mathunirush2422 жыл бұрын
Did u get improve. I just start
@bhubhuchi2 жыл бұрын
Hi.. I got very good product from Japan.. I used it for one month...8kg reduced in a month....it is 100% natural ingredients....It was best choice for the busy people...bcoz I was working no time to do exercises
@sindhusaravanan41213 жыл бұрын
Recently subscribed anna.....mostly wanted.... searching for long time..love you and lots of thanks for your guidence
@jenifershrine25872 жыл бұрын
Superb training...kudos to both of you guys....
@harshSharma-mk4pt Жыл бұрын
Gym ja kar bhi belly fat nhi kam ho rha mera ------- sir ye work out Roz kar sakte h ya plz use in hindi
@sruthissnarayanan80922 жыл бұрын
Thanks for uploading. Much needed.
@sxmxhyy Жыл бұрын
Yes even me you r a great trainer sir with all respect.looking forward to loose weight watching your video n doing
@nazreenahamed85453 жыл бұрын
Sir beginners pannalama?
@keerthana9643 Жыл бұрын
I'm starting today My current weight is 73kg lets see how it goes. Day1 ✅️
@gokulkrishnan42453 жыл бұрын
Excellent sir❤ 👌🙏❤ I am going to try every day
@ashviniinjulkar44612 жыл бұрын
Sir Hindi mai bolege to bahut accha Hoga aapki puri bat samaj aati. Hame to Marathi aati hai but Hindi samj aati hai
@deepuk17053 жыл бұрын
Excellent trainer...encouraging
@akashmgowda7897 Жыл бұрын
Nanu 65 kg ide 1 month nalli 56 kg agidini ta so much brother 👍😊
@nazreenahamed85453 жыл бұрын
Waiting eagerly for August 1st
@priyasharma56323 жыл бұрын
Can u pls. Tell me .... which challenge is coming in August .... for whom and for how many days pls.... reply
@rajeswarivera68293 жыл бұрын
@@priyasharma5632 I think Zomba exercise
@alagurani88423 жыл бұрын
Master plz give One week workout schedule
@sunheradal93153 жыл бұрын
Today is the day...go for it....hope u succeed 😀
@stephenkerabin44083 жыл бұрын
Can we do this everyday can you please answer this question anna
@bhuvaneshwari2055 Жыл бұрын
That lady really excellent... Non stop.. I don't know how it's possible
@vivekmanekar3 жыл бұрын
sir please give subtitle in english so that other origin people can also learn