How to Lower Blood Pressure Quickly & Naturally, No Side Effects!

[@ranchlazyo]

My blood pressure goes up when I enter the doctors office.

[@grengiarodel]

Lazyo Ranch me too and everytime i saw the the BP monitor my bp goes up i feel nervous..

[@ednalyndecastro8232]

Yah its true feel nervous 😅

[@singinprofessor5260]

Or measuring bp

[@railspony]

I brought my own BP cuff with me and checked in the lobby, it was fine. The doctor's office does not raise my blood pressure. But that darn combination of the white lab coat and the BP cuff, that raises it about 20 points! LOL

[@lesschoenberger3070]

This is normal, many people have this happen!

[@needforseed1]

My mom had a fatal stroke at 49. High blood pressure weakened vessels in her brain, and one burst. She never felt unhealthy beforehand, and didn't like taking meds. No doctor told her that it could kill you, so she never worried about it. She just thought they were pushing meds. If she had known what could happen I know she would have done whatever she could to lower it. I miss her every day. I'm surprised the medical community doesn't make it more clear what can happen if you don't treat hypertension. They say take meds, or lose weight, but don't really make it clear WHY. I am very careful about mine, I eat healthy and work out, and so far it has stayed in a normal range, no meds thus far. If anyone can learn from my mom's story, please do. I miss her so much. Thanks for this video. Off to eat more sweet potaty-O's. ;)

[@funnyhunny3407]

My brother in law went to the doctor and after the appointment the results from the doctor sat on the passenger seat saying extremely high blood pressure. He was found in the driver's seat dead that same day after he saw the doctor. He never should have left that office. He should have gone to a hospital. Almost one year ago we lost a sweet sweet man.

[@patriciadault8983]

This is so sad but taking meds don't resolve the problem it's the source of the problem ...its a deficiency of magnesium ..and meds block magnesium you only get potassium and that is really bad...listen to Carolyn Dean on u tube she covers all of it ..she will educate you so others don't go through this...doctor won't tell you what she does and she is a doctor...so sorry for your loss and pray for you.

[@sparetreat]

I am sorry about your mom to. I am glad you learned from this terrible event. But thank you for sharing, I hope it does help others to. You have to be councious of yourself to feel any symptoms. It's not about just being fit. It's the food we eat, and drinks. They add salt, sodium to our food. That's the trigger. Magnesium absorbs salt.

[@jmbwithcats]

I know it's been three years, but I'm sorry for your loss. That is so young. My fiance died suddenly in 2018 and it's devastating. She left behind two very young children and was such a wonderful teacher, mother and friend.

[@needforseed1]

@@jmbwithcats I'm so sorry to hear that. That space they leave stays raw a long time. But what a gift, when they leave you with a treasury of good memories and inspiration. My mom and your fiance literally left the world a better place with their presence, and that is remarkable considering their time was shorter than most. I know they're still here with us, full of love and encouragement.

[@jasonsykes9501]

I have to tell you, the flax seed worked!! Small amounts, lowered it from 165/105- 123/79. Thanks for the information

[@zarabees2123]

So flax seed brings down your blood pressure ? How do you take it. I have very high blood pressure. Thanks

[@precocioussceptic4967]

Yes it worked for me! My BP went from 130/81 to 116/74 in two weeks! I’m taking two heaping tablespoons of Canmar organic flaxseeds from Costco in my oatmeal every day. You can put the flaxseeds into yogurt or a smoothie. I didn’t believe it would work so I’m very pleasantly surprised that it worked!!

[@beats4life971]

@@precocioussceptic4967 thanks. I am doing it. With working out.

[@itsbeiko]

Gonna add this to my diet and see how it works out

[@JaBokianism]

I hate when ppl make post like these but don't give much detail. Like wtf

[@emilywong4601]

Cherry juice, decrease sugary drinks, aerobic exercise, isometric exercises, mediation, less salt and sugar, increase potassium, (sweet potato, avocado,)

[@samali108]

Remember too much potassium could be a killer itself! I am on a potassium reduction program now as the numbers were too high.

[@moreofawave]

@@samali108 I have to watch my potassium too. What was recommended for you?

[@luckygirlfromtheislands7592]

Sam B .....not if you’re getting it from foods,. Once you start taking meds from big pharma you’re screwed

[@Nan-59]

Sam B Wow!!!

[@joyceelmer2178]

Switch table sat to hymalyan pink salt. Has minerals

[@clsanchez77]

I think finding this channel and watching Bob and Brad videos has reduced my blood pressure.

[@bestkksser]

I just wanted to say I don’t know what you might be going through Or what situation you’re in right now but I no god is there for you and he loves you God bless everyone who came across this🇧🇸❤️ ~Marcia~😊

[@ViszeoShape3D]

I do all of this and my bp is still not to the doctors standards (when I go see the doctor). I started taking a beet powder, with my fruit smoothly, and it seemed to help, for a while. I found lifting weights lowers the bp for a while. I started checking my blood pressure every day and discovered that it is more normal than high, 130's to 120's, over 80s' and 70's mostly, sometimes lower.

[@kittapatlaungkum2085]

Thank​ you​ for​ you​ advice i​ will​ tell​ to​ my​ grandmother 1.Exercise​ 2.relex dont​ stress 3.eat properly​​ Less​ sugar and​ sodium

[@kevlahead7278]

I've been active all my life, cycling, mountaineering etc. Developed hypertension at age 70 and was put on 5mg of amlopodine. In September (age 73) I went to France cycling up several of the Tour De France cols including Mont Ventoux. Admittedly, I'd recently neglected measuring my BP for some time but did so when I got back. To my surprise my systolic was averaging about 150 and as a consequence the doc has added Ramipril to the cocktail. My very active life obviously has no bearing on my BP progression. Worrying!

[@queenroo4082]

I can physically tell when my blood pressure is extra elevated. It’s usually when I’m stressed about something. Mainly when I lie in bed at night and my mind wanders to those stresses. I have always had low blood pressure ..until my father passed away and I started stressing about my Granddaughters struggles at school. Do you find that empaths have higher blood pressure?

[@dm5129]

I think you have a very good point there.

[@crystalporter5532]

Yes, experiencing this now. Learning to focus on my own needs. I have no control over others actions. Nor do I care to be involved. Yoga, meditation and walking.

[@omifunkemccloud3362]

@@crystalporter5532 agreed.

[@alissamayagdana1842]

when i got my blood pressure my bp high becoz i felt nervous everytime i got my bp.

[@iffypatel]

I have exactly same situation...I had BP in the recommended range but just lost my mom and suddenly it shot up...I also noticed that it happens when I wake up... Regardless of if it's a night sleep or afternoon quick nap...

[@MP-vf8qz]

Just did my first minute of cardio this year and i feel way better!😃

[@rayraysmoove4823]

Cardio exercise works to lower blood pressure for sure. 💯

[@ApartmentKing66]

Good to know. I put a mile on my treadmill every day.

[@BenBen-ez6qo]

Agreed, the difference it makes is astounding. When I get lazy or tired and skip exercise for a couple days, I just feel like crap and anxious all the time.

[@loveinautumn3978]

@@ApartmentKing66 maybe that's what I need to do. It's not a good feeling to have high bp

[@wturner777]

I'm going to do that with short-term fasting, and I'm not talking intermittent fasting.

[@nataliamiles7109]

I am 64 and speed-walk and sprint for 1.5 hours (5 miles) every single night, no excuses. If I can do it, then others can do it, too!

[@itsjustdorian8927]

Thanks guys I’m 33 and my bp is 138/86 I lift weights 5-7 days a week and expected it to be lower. I’ll include some of the good practices you’ve mentioned here.

[@larrymtz83]

I was checked yesterday and i was 138-80 and i exercised too doing weight lifting but i dont do cardio so often so i guess i need to do it at least twice a week 🤷

[@Everysingletimeowitz]

Your diet is probably bad and/or your overweight.

[@itsjustdorian8927]

@@Everysingletimeowitz I could clean my diet up more to be honest. I’m 6ft 196lbs, mostly muscle I lift weights and trying to get bigger.

[@itsjustdorian8927]

@@Everysingletimeowitz are you or have you had the same issue?

[@Everysingletimeowitz]

@@itsjustdorian8927 Yea I used to have high blood pressure and it runs in my family. Ik people like to discount BMI but your technically overweight at that weight for your height. What helped me was losing weight I’m around 22-23 BMI now, and eating healthier. Less processed/fast foods loaded with sodium and more plant based whole foods.

[@terrythomas5513]

Aside from the low volume issues in the video I really enjoyed the delivery style. Great chemistry between you guys. Good sensible and helpful advice. I have now subscribed. Thank you.

[@elizaf4663]

I wondered about the volume issue whether it was my personal laptop.

[@sew7inz]

It is a very nice video. You both seem to enjoy what you are doing. You are both naturals. Thank you! I really enjoyed the video.

[@railspony]

You said it free all week, but I can still feel your positive vibes in the future! You guys are amazing! Now I'm gonna go meditate.

[@lupechacon-florez7520]

Appreciate you guys very much. Hope you’re safe and your loved ones as well.

[@scorpyonn]

I have white coat syndrome and my blood pressure soars when the doctor takes it; when I take it at home it is always normal.

[@nataliamiles7109]

I have the same thing. Yesterday at the doctor's office, my blood pressure soared to 160. Ouch. It is never, never that high! I was so anxious that I was sweating.

[@kimkovar6708]

I can hear your videos just fine. I have an iPhone. That’s all I wanted to mention, because I’ve seen so many others comment that they can’t hear you. Keep these videos coming. They are great!!

[@VirtuousLady4God]

I’m on an iPhone and the volume is horribly low.

[@judwatkins9478]

Meditate on the word of God. It will save you while you lower blood pressure.

[@MrCryptler69]

How people forget God and prayer! Praying everyday will decrease hypertension!

[@railspony]

That's why Deists live so much longer than Heathens. Oh, wait, they don't, nm my bad.

[@Nan-59]

Jud Watkins I couldn’t agree more!!

[@pjoseph1658]

And PRAY, too!

[@jesusrockschannel3522]

Amen

[@keshacovington3297]

Watching after going to the doctor for concerned BACK & ABDOMINAL pain. BP is 163/110. All prayers are welcomed 🙏🏽 I have been under IMMENSE Pressure and stress lately. 😔😔😔😔😔

[@felix64able]

Hope your feeling better God bless

[@keshacovington3297]

@@felix64able Thank you!

[@yuiopoli9601]

What did your doctor do or prescribe?

[@margiedrizz4482]

kesha don’t worry god is in control

[@biblebill6206]

Dark chocolate is tremendous for lowering blood pressure it relaxes the arteries by roughly 4o% which lessons greatly the bloods pressure on the inside of the arterial walls . You can get it unsweetened even if it's has a little sugar in it it's not going to harm you .

[@biblebill6206]

@Hehini Poye They forgot anger , and caffeine doesn't raise it .

[@BenBen-ez6qo]

Holy crap, I tried dark chocolate just now and it worked! Thank you!

[@biblebill6206]

@@BenBen-ez6qo Sorry for late reply . Your welcome . Usually takes a few days at least for herbs and foods to kick in . Make sure bottom number is 80 or less .

[@BenBen-ez6qo]

@@biblebill6206 ok, thanks!

[@biblebill6206]

@@BenBen-ez6qo My pleasure

[@ChickenBhunaHot]

Over 11 mins to say, Exercise, Meditation, Low salt, Low sugar. By "quickly" I'm thinking by tomorrow not in 3 months.

[@judiamizzanotti8121]

This was great, I have been researching "high blood pressure reducing" for a while now, and I think this has helped. Ever heard of - Handadison Pressure Amalgamation - (do a google search ) ? Ive heard some super things about it and my brother in law got cool results with it.

[@lanceware7420]

Exactly 11 mins to say that.

[@furiousflower]

Thank you for this comment. Saved me 11 minutes!

[@rubenbastidas2753]

This is glorious, been searching for "how to quickly lower blood pressure" for a while now, and I think this has helped. Have you heard people talk about - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some amazing things about it and my colleague got great success with it.👍✔️

[@user-angelicaddlos]

Just wonderful, been searching for "what lowers blood pressure fast" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my neighbour got excellent success with it.

[@DebUSA]

Who is the "they" that changed normal blood pressure reading to 130/80? Imagine the number of additional people diagnosed with HTN by lowering the range. Same as with diabetic glucose levels. More people being prescribed more pharmaceuticals. Thank you for the suggestions on natural treatments.

[@TSunshineful]

DebUSA plus it’s higher in Europe .

[@aowplayer813aaron8]

The they is the american heart association and american college of cardiology

[@grengiarodel]

DebUSA according to the data of world health organization new study about about the bp of some individuals 140/80 is normal is not harm you anyway...

[@ActivateMission2ThisTimeline]

@stuart bedford Love Bergman! He is radical and I love that!

[@bcatypical]

Ok, FIRST of all, "quite" in the bolded text at the beginning of the video SHOULD be "quit" - without the "e" at the end.

[@VegasGuy89183]

Yeah, "quite" jumped out at me as well.

[@rwash1617]

lol definitely

[@trulysurprised-bk7cy]

Talk about stressful

[@Rchelle_YAHsdaughter]

Right, bc we don't understand that typos do happen and we won't always catch them. Soooo, let's all raise our bp over it. 😩😂🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️

[@trusound170]

There is a segment in society who "don't believe" in junk food, and that do not believe that some kinds of food is better for you while others are not, or that adding healthier options into your diet will improve your health etc... It blows my mind that anyone can suggest that what we put into our body has no effect. Diet is everything. Even if doesn't cure you entirely, it will go a very long way in reducing severity in a number of health concerns.

[@garylillich]

It would be great to see a demonstration of the precise isometric exercises to do, I am confused on what types to do.

[@kennyshepherd8311]

“KZbin” isometric exercises!

[@sonyahubbard3226]

I don't have hearing issues, but I have my volume at 100 and wouldn't mind being able to put it even higher.

[@imlatinoguy]

I have hearing loss and I can hear this just fine lol

[@sushanth4032]

Me too vollum shld be up

[@bwiseok]

Yes volume up please.

[@MrMarcomedina]

Cheers for this, I been tryin to find out about "can reduce blood pressure" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (should be on google have a look ) ? Ive heard some pretty good things about it and my brother in law got amazing results with it.

[@paullesieur147]

This is glorious, I've been looking for "how to lower blood pressure naturally fast" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (Have a quick look on google cant remember the place now ) ? Ive heard some incredible things about it and my friend got amazing success with it.

[@Shahlaniaz]

I’ve got high blood pressure and I did whatever they said in KZbin video but nothing works even I tried most of the peels for high blood pressure it’s hopeless. I’m doing meditation everyday and im reiki master and very calm person. Anyway thank you 🙏🏻 for sharing

[@patriciadault8983]

Magnesium...raw garlic pills...vitamin D Off meds...go listen to Carolyn Dean on magnesium believe me she will educate you well.

[@doragarcia6125]

I eat healthy and work-out 7 days a week, but the stressful work area is the reason! No worries, I’ll learn breathing exercises! Just breath!

[@fitafries7274]

These guys make me chuckle which lowers my blood pressure

[@KJSvitko]

Eat a healthy plant based diet and exercise regularly. Every adult and child should own a bicycle and ride it regularly. Obesity is all too common today. Get off the couch. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community.

[@DodgeChic69]

When I added salt to my diet when I started eating healthy my bp dropped by 10 points. I'd you are insulin resistant you may be salt sensitive but salt is not the bad guy as we have been taught. If you heal the insulin resistance you may no longer be sensitive but salt is an essential mineral. There is research out there to prove so.

[@yesgo4887]

Lmaoooooooooo 🤣😂🤣😂 do a high sodium diet then if that would be the case.

[@sunrae7680]

@@yesgo4887 Every cell in our body has sodium and needs. Nobody's laughing about high BP except for you.

[@Up-To-Speed]

You're so right - Insulin Resistance is a huge culprit here! No one talks about it!

[@Danuxsy]

high sodium diet and high blood pressure is strongly correlated

[@DodgeChic69]

@@Danuxsy no it is not. That is a myth! I'm living proof of that!!! It matters where and what type of sodium you are getting ..it also matters what your overall diet is. If you eat a bunch of processed, manufactured foods loaded with chemicals...then yeah it's bad...if you eat pretty healthy and add a good quality salt....you need salt as it is an electrolyte mineral. The body needs it. When I added salt to my diet...my blood pressure dropped dramatically and was able to come off a medication!

[@jenniferf1815]

I clocked in at 183 just now so going to start the master cleanse, do for a few and then dance dance dance 💃🏻 covid has destroyed my health just being home and a new mom without enjoying the outdoors is just so bad for me!!! I need to move to the country 😩

[@sl1393]

Hi. How is your master cleanse going?

[@aljandre5541]

You're talking too much. Talk direct to the point.

[@JB.zero.zero.1]

Take notes.

[@josevilla3709]

Yeah I hate that crap when people beat around the bush.

[@MrAlanrpaul]

Your blood pressure is definitely high.

[@winnepeterson7740]

They never talk too much. If you want something different, go watch someone different. Millions of us love them just as they are.

[@singinprofessor5260]

I’ve heard pomegranate juice is good

[@cetinmetin9193]

Honey flows slowly. "slow".... Honey can calm you down and lower your blood pressure. So honey can make you "slow" like itself... A healthy and beautiful "slow"... A "slowness" as beneficial as honey... "you are what you eat" I liken the shape of the kidneys to the body shape of a person doing sit-ups. It may be a silly comment, but doing sit-ups can be the most beneficial exercise for the kidneys. Indirectly, sit-ups may be the most effective exercise that can lower your blood pressure. Because there is a link between high blood pressure and kidney health. Drinking lots of water and doing sit-ups... At the same time, doing sit-ups is similar to the way the heart beats. It's like opening and closing a fist. It is also associated with the "heart" of high blood pressure. I don't know if opening and closing the fists can be a good exercise for the heart and blood pressure... Any plant that looks upside down can lower blood pressure. The edible roots of garlic and onions are in the soil. But onions and garlic grow upwards. Garlic and onion tubers are similar to "head". Just like a person in a handstand. Maybe doing a handstand is helpful for high blood pressure. A person doing a handstand will look like garlic and onions. Plants growing under the ground are located below the ground level. It's like having the blood pressure "down." Plants grown all underground can lower blood pressure. Man was created from earth. Our body is earth. The similarities shouldn't be surprising. Just conjecture. I am writing with google translate. I hope I have phrased it in an understandable way.

[@tonybryant2767]

But doesn’t exercise increase blood flow and blood pressure?

[@relentlesslove7432]

I love you both in the most motherly way.

[@mynameisirrelevant46]

Jesus Saves!

[@kseniyakseniya9091]

Bob și Brad, îmi plac atât de mult videoclipurile voastre, vă mulțumesc! Nu sunt încă atât de bătrână (am 37 de ani), dar deja cu hipertensiune. Probabil din cauza excesului de greutate. Încerc să slăbesc, deocamdată fără succes. Tonuplex îmi normalizează perfect tensiunea arterială ridicată. Simt imediat că ochii mei sunt mai limpezi, pâlpâielile și întunecările dispar, iar presiunea din tâmple trece.

[@510dani4]

Awww, you guys are so cute!!!! "And remember, be a good human being". LOVE IT!!!!!

[@huntfred3472]

My friend asked my lookup CureBloodPressure6.blogspot.in the blood pressure level solution on G??gle. Before, his blood pressure was at 158/120. The end result of this program can be seen right away particularly if you eat the correct food items. Immediately after 2 weeks, he has noticed a progressive decline in his blood pressure level to 128/84. .

[@rimes3719]

And then behind the scenes thry eat the bad ones. Hehe

[@tacomatilly2495]

Great Seattle Times article from 2005 on how the blood pressure requirements were changed by the drug companies, which translated into half the world's population suddenly having high blood pressure and the ability to rake in billions in profits.

[@barb679]

Deep breathing and meditation does wonders.

[@dino_sore_asd7560]

Guys could you do a vid about managing chronic fatigue and fibromyalgia plse ..💜

[@howtoloseweightwithdietchanges]

Dino_sore_asd I was looking through the video but my eyes fell on your comment, I am a Doctor by profession for 20 years . Please let me know if you still wanted to know more about fibromyalgia

[@ernst7704]

Why everybody complaining about sounds? I am at 40 percent volume on IPhone and it’s already loud

[@theatlantean39]

That's if you are using headphones. I have iPhone and r was pretty quiet with the phone on speakerphone maxed out.

[@jeanniegeiser9676]

Louder

[@CricketNewJersey]

I hear it just fine without headphones!

[@charlenerue9955]

What about coffee? I had low blood pressure until I started taking diabetes meds. You should reply to more comments

[@positiveinfinity4441]

I have what I think to be a complete break through for getting a low blood pressure reading…. Bring someone you trust or love like your family to the appointment or store where you’re getting tested…I tested high at Walgreens then got home with my family tested and immediately had 117/88 vs Walgreens 141/100 so I went back with my family and tested 120/84 bingo it’s like separation anxiety I don’t know but it worked…obviously exercise and decrease caffeine sodium…

[@nataliamiles7109]

I just moved to Utah and don't know a soul. But you can bring your memories of loved ones with you to the doctor's office. That's comforting.

[@rwalden87]

1/4 cup of tart cherry juice concentrate with a 1/2 cup of water

[@carolbenson6524]

Thanks for bringing us great information with humor! You guys are great!

[@christinesmith9993]

You guys are so nice. I wish you would slow down a bit and explain each one. Also, can you look at us on the screen, rather than looking at each other. Just a little thing so that I feel more motivation.

[@voiceofreason7640]

in the Walt Disney quote: ...'quit' talking not 'quite' talking...typos make my BP rise..

[@StevenTorrey]

Medical advice from Walt Disney--they guy who died of lung cancer from smoking at age 65.

[@jeansindhikara1823]

I was distracted by the “chatter” at the beginning of the video. I’d like more focus on the information.

[@Vishna43]

Yes. I thought they would talk immediately about ways to quickly lower pressure when all they did was talk about themselves. Disappointed

[@mjtaylor222]

They are offering information for free, so maybe give them a break on the promo. You can easily fast forward to where they get started. :D They're worth it. I haven't found better on YT.

[@CricketNewJersey]

@@mjtaylor222 I agree!

[@LB-sw2km]

Jean Sindhikara Well maybe if you were paying g them to give you information then it could be to your liken !? No ? I love there banter and jokes . They make you laugh and that slime is good for BP and health. Lighten up and enjoy the show . Otherwise get information from elsewhere. Be thankful for the free information given . 👍👍. Maybe your negativity is your Bp problem?? Think about that !

[@Rchelle_YAHsdaughter]

But that is how they do their vudeos on their channel. It is crazy how modern technology has turned many of us into complaining, impatient and insensitive people, rushing everything and thinking everyone should cater to us.

[@bonitabill2596]

Every time I go to my primary physician, I’m told that I have chronic low salt level of about 130. I’m dealing with hypertension and nausea, and they tell me that I have to add salt into my diet... God help us find a natural doctor will tell us the gods honest truth like you two do!

[@HappyFishyFish]

I am in my late 20s and yesterday I realized I am having borderline hypertension.

[@insp0776]

Take care of yourself. Do what you can and God will do the rest. Hang in there. We all fighting this. But No weapon formed against you will prosper. Keep on searching and God will give you the answer ❤❤❤

[@kashanawhidby1159]

Thanks for sharing this video! I will be implementing some of these techniques to live a much healthier lifestyle! God Bless!

[@abudulahhh3625]

is getting high blood pressure randomly normal? it usually happens when I wake up in the morning or in the middle of the night

[@brandonmflett4777]

I usually get those too

[@karolynann4106]

nocturnal or supine hypertension can cause that. I have that.

[@hannibalczar3652]

Sleep apnea is the cause

[@bullmoose6739]

Cardio exercise is the key. I wonder if interval training on a treadmill is better than walking because walking doesn’t push the heart as much.

[@CricketNewJersey]

Great video! I use a hand gripper twice a day and it's definitely brought my blood pressure down! By the way, on bloodwork I always come out low on sodium so I use a lot of salt and it doesn't affect my pressure!

[@dm5129]

That is a new concept for me. I will try those isometric exercises. Even though I am on blood pressure medicine I am always scouting new ways how to get off it. I used to be mostly off the medicine but as I get older my blood pressure has increased. Not very high. Between 140 and 150, but I do not want it to be that high.

[@juneyah3784]

I have my volume all the way up. Please move in closer to speaker. Thx. You 2 are Amazing!!!

[@BobandBrad]

We will try to do better!

[@OceanSwimmer]

Volume was very poor in this video, guys. I wear hearing aids, and even increasing the volume didn't work. Please do another about dropping BP without medication. It's been 3 years, I'm sure there's more information available now. Thanks.

[@torrielynnmusic2648]

Volume was fine

[@polkadotteandglitterspots5367]

If you click the little down arrow in the description and scroll down there is a transcript of the entire video. You can follow along. I know it’s not the same but I hope it helps

[@divarose2017]

I work in the legal field of Estate Planning/Post Mortem, and I see a a lot of death Certificate and I always look to see what caused their death and 80% are hypertension!!!

[@wiseguy240Winston]

Kept getting 140/80 at my doctor's appointment so I got a portable blood pressure machine. Now I got 140/76 this morning but just a while ago I got 160/76 and the same number again when I tested myself coming home from work.

[@thomasschwab1631]

My doctor feels that the home test units are unreliable.

[@beltoftruth56]

My mother took her device to her Dr appointment and they were very close, take yours with you

[@ziziroberts8041]

In India, they have never had a problem with 130 over 80, especially as we age. List of foods to avoid are pretty much the same for all common major disorders. And, yes. #Exercise And drink water. Stay off the booze as much as possible. Health is wealth. Enjoy the day. It's the only one you've got.

[@sunshyneharris1208]

I'm surprised...I watch all of their videos on my Samsung galaxy note 8 with the earbuds that came with the phone and my volume is up to a little over half bcuz my background noise is kind of loud... maybe you all should check your background noise as well

[@crystalporter5532]

Yep. That's what I do. It is extremely loud.

[@stevebielinski8908]

The correct salt ( not the bleached white stuff ) can actually lower your blood pressure.

[@christystegman7142]

I’m going to tell you about five common ingredients you probably already have in your kitchen that can cure high blood pressure. 1) Pomegranate juice - This elixir has enough medicinal value to earn the name ‘wonder fruit.’ Scottish researchers from Queen Margaret University have identified how amazing it works for lowering blood pressure. 2) Celery - A recent study based in China, published by the National Institute of Health (NIH), hails celery as a great natural option for reducing blood pressure. More than 87% of the participants showed a reduction in blood pressure after consuming celery regularly. 3) Melatonin - It’s been used for years as a natural sleeping medicine with no side effects. But surprisingly, an Italian research study published in the American Journal of Hypertension shows it also brings blood pressure down while you sleep. 4) Hawthorn - Hawthorn extract and hawthorn berries have been shown to have very good blood pressure-lowering effects, almost equivalent to prescription drugs. The best thing about hawthorn is that it not only lowers blood pressure, but also strengthens heart muscles. 5) Quercetin - A study published in the American Journal of Clinical Nutrition has reported that a 200 mg supplement of quercetin increased levels of nitric acid in the blood, thus dilating blood vessels and lowering blood pressure. But we saved the best for last. The most effective, quickest and easiest way to lower blood pressure naturally are 3 easy blood pressure exercises. Click here : tinyurl.com/yy2443ya?

[@rosewood513]

I am sorry I have been doing this for a week now, I started 172/81 now it was 192/92 this morning... I have altered my diet for very low salt I have been exercising *walking etc. Not a miracle. Thanks for tyrying.

[@Maal7432]

You need potassium.

[@eugenecharles3382]

My blood pressure is going up just watching these two guys. talking about lowering blood pressure but they go everywhere when they’re explaining... my buddy did this... my buddy did that... oh I read in a book one time.... my god just give us a list of what can bring the blood pressure down don’t give us a life story

[@johnterrance3075]

You may have ADD. This video was only 11:19.

[@texanmann]

This is why your blood pressure is up…relax…..meditate…..hummmmmmmmmmmmmmmm, see!

[@LO-dh2qy]

FYI: There's a big difference between table salt and Himalayan salt -gray or pink, table salt is good for melting ice ..

[@RobertSmith-tq6mf]

No iodine in sea salt. I used to use only sea salt and my thyroid got out of wack. So be careful. Sea salt does taste better though.

[@tinaventurini5465]

FYI this is a myth and many need the iodine in “table salt” versus the fancy look of pink salt.

[@sophietheresehautenauve]

Could someone advise me ? My blood pressure is becoming erratic Main problem (according to me) is my diastolic pressure is Always very low I'd have 138/40 most often (Doctor can't be bothered)

[@CarolLiege]

The current thinking on salt is that table salt is less problematic than all the "hidden" salt in processed foods you buy in a bag, box, or can. Prevention Magazine recommends you mix 65% of your table salt with 35% of salt substitute (potassium), and 10% Epsom salts.

[@projectkj7643]

Don’t ever change! I love your goofy banter!

[@bingomole74]

I subscribed right off the back of the title tune. I also work in health and love a fun attitude.

[@time4sanity]

I keep saying it...LOVE you guys!!!

[@superbaddctv]

I donate blood well used to. I've been getting deferred consistently and usually I record 160 to 170 over 100 to 110 it's crazy high and I am truly scared I don't get how I'm doing this and I need help

[@closmasmas9080]

Can having a crush on someone give you anxiety and lead to high blood pressure

[@sserva3117]

maybe lol cus your worrying and thinking about to much all at once and it stresses you out, it’s best to not get over stressed about things

[@scoutandburrow5498]

I heard that you shouldnt do any isometric exercises including planks if you have high blood pressure?

[@zeusthecat99]

Are these good for the “white coat syndrome “? Never had high blood pressure before and after a friend’s comment it started. I can physically feel it rise in anticipation of test. Thank you, this is so frustrating!

[@lgibson52]

I asked my Dr. to take my BP and weight at the end of my appointment, instead of the beginning. My BP is MUCH lower now.

[@BoyTsamba]

I always watch your channel because I have back pain. I just have one request though. Can you talk as if you're talking to non medical persons? That would make the show easiet to understand. Thank you.

[@cathymccarville1968]

This is not always the case...genetics and stress is probably biggest culprit. I know a person that eats very healthy and runs 50-60km a week and still has hypertension. I have heard Magnesium in high doses helps.

[@superjam18]

How is that person doing now?

[@akshaygoenka8647]

Great guidance will surely try to use it in my life thanks

[@MrMentalz2]

i was very surprised when we had a class experiment and my teacher brang those blood pressure measuring devices in are class, i measured mine twice and it was 144/87 and 142/ over something else i forgot. I knew it was bad when i looked at my classmates results. i was very embarrased and worried did not tell my teacher. the thing is im 16 and im not overweight im actually fit and i do long distance running. my diet isnt the healthiest but still very upset about this.

[@LynnRomano]

More water, yoga? Veggies? Sometimes it is hereditary so check w doctor, hang in there : )

[@wendyholcombe7572]

I was just diagnosed with it, and I'm very upset too. Not over weight, eat well, could exercise a bit more but I'm not a slacker. My doctor said it's just genetics sometimes, but it really bothers me. If by chance you're on birth control, taking decongestants, consuming large amounts of caffeine... these can raise it. We can beat this thing! Do have your doctor check you out, high BP is nothing to dismiss. You've got this!

[@hastyretreat6885]

Try reducing salt intake.

[@xasan127]

very helpfull thanks GOD BLEES YOU ALL

[@Mias-trailerparkgarden]

Question if someone has issues with there neck /pain and very tight trap muscles can this cause higher or elevated BP ??

[@gg3675]

Bob: “I do a lot of breathing in the car.” Me: “Nice, same.” Bob: “Structured breathing, that is.”

[@floreacionn]

i hear very clear and high

[@themightyatom1031]

I don't drink, smoke, or eat red meat. I eat porridge and berries daily. Fish 3 times a week. And still have high BP. I don't exercise anymore though. Perhaps I need to start again.

[@peggygriggs5481]

will celeryjuicehave the same effect as tart cherry juice?

[@ieltscuecard467]

My bp is 100/60 What to do it's exam time😓😓

[@jonlebaron1360]

I drank a shot of vodka everytime they said Sure.. I was drunk at the 7 minute mark. good info though

[@thetiger4954]

Thats no good for your blood pressure

[@anthonyyyy6481]

You guys should know they lower the numbers to sell more meds. So panic attacks won’t cause heart attacks true and working out is good take it after surprise ! Your body is self regulating .

[@emsdiy6857]

The salt isn't the bad part it's the sodium in the salt and then when you eat food with too much sodium without potassium magnesium all the good minerals it doesn't balance out your blood pressure so try to eat Whole Foods and use mineral salt

[@Maal7432]

💯💯

[@wardn53]

Thanks for the video but...INCREASE YOUR SOUND ON THEM PLEASE!

[@Dollybabe318]

great video , I have hypertension and I take meds ( medication ) and have been wanting to eliminate taking my meds , and going natural , thank you for all of your expert solutions on lowering blood pressure naturally 👍

[@martaaltheide5146]

Jacqui Hattem Spiegel All my friends and family want the pills ( yes and all side effects don't matter to them) so I am always laughed at, and criticized for even SUGGESTING there are other options.

[@henryrojas9892]

Excellent video, you're right, important for those who suffer from stress

[@SuperVt100]

Do you have a book on this? You have this written down? Be an nteresting read. You should write a lot of things that you promoted and put them in a book. High blood pressure should be at the top of the list. It should be a chapter.

[@billfoster474]

Did you mean “flax oil” or flaxseed?

[@railspony]

Flax seeds can be hard to eat, so people usually take the oil instead. It is the omega-3 that gives the benefit, it is the oil. For example the omega-3 eggs, they feed the chickens flax seed. They don't use oil because chickens like seeds. Humans don't have gizzards, though, we have to chew. So oil is easier.

[@tazman540]

So I’m 14 and my blood pressure is 166 and I was kinda nervous before so I’m wondering what I should do???? I don’t want to die or go have some disease. I’m kinda worried. So please help!

[@danielpatani9652]

You will not die..take deep breaths Always and go for check ups

[@tazman540]

@@danielpatani9652 ok

[@gggg-xr7oi]

@@tazman540 get into herbalism also

[@dawnrobbins5877]

Great info! As others have said, very difficult to hear. Usually view on my smartphone on max volume and still barely hear.

[@tanzeenakhan5916]

Same problem with me lol

[@believer2734]

Good things to share but I was disappointed when you referred to “bring it down quickly” as in a couple of weeks. I was searching for “bring it down quickly,” meaning a couple of hours. Like in a hurried, not everyday situation.😮

[@BobandBrad]

Good point! Sorry for the inconvenience!