Lower Your CHOLESTEROL Naturally with These 15 Foods!

[@Yomamahouseyo]

1.Chia Seeds & Flax Seeds 2.Garlic 3.Olive oil 4.Oats & oatmeal 5.Kidney Beans,Pinto beans & black beans 6.Fruits & berries 7.Unsalted nuts (Walnuts) 8. Green Tea 9.Healthy Green Vegetables 10. Fish (Salmon) 11.Eggplant 12.Quinoa (Black) 13.Avocado 14.Plant-Based Oil 15.Onions

[@bgueberdenteich5206]

Never OATMEAL , it causes inflammation.

[@vivianhudacek1556]

Thanks!

[@bgueberdenteich5206]

Cut out oats and other grains, including rice, if you have arthritis, including Rheumatoid Ar. it causes inflammation !

[@carmenM-ey6qy]

She forgot Almonds

[@azebwalday7472]

Thanks

[@RochellePartlan]

OMG!!!!! i love this doctor and love seeing her with her children. i will follow her plan due to my extremely high LDL. she is amazing very smart and i love her holistic ways!!!! you go girl!

[@jerzcnate]

I love broccoli my leafy greens, salmon, peanuts, avocado, blueberries, onions, garlic, olive oil also oatmeal

[@sschannel1485]

I always enjoy your videos you’re a good teacher God bless you and your family

[@peaceful22023]

Healthy Heart Foods ID: 1) chia seeds (best to moisten to swell them first) & flax seeds 2) garlic 3) olive oil (extra virgin) 4) oats and oatmeal 5) beans (black, kidney, lima...) 6) fruits and berries 7) nuts 8) green tea 9) green vegetables 10) fatty fish 11) egg plant 12) quiona (loaded with fiber) 13) avocados 14) plant-based oils (coconut...) 15) onions Thank you Dr. Frita🎉

[@christinechristine2409]

❤

[@kimmiekim6779]

Thanks !!!

[@AureaDesena]

Thank you, Dr. Frita, Also, red, yellow, and orange bell peppers, tomatoes, green onions, and cucumbers!

[@robinfinney1808]

Hello Dr. Frida, thank you for your great service. I learn so much from watching your videos. Now I just have to put all I've learned into action; so that I can be a healthier person. Your the best. And you have a beautiful family. Your children are so lucky to have such a smart, and loving person to be their

[@besslee4678]

Beautiful kids and Family. Teaching them healthy foods. I bet your children are as brilliant as their mom.

[@oliviahaston-carter7487]

I'm throwing away my doctod advice becasue he never said or even consulted mu diet or exercise regimen!! Didnt rven suggest that i up ny natural ways to lower my LDL !! So im doing it on my own .. 5 days at the gym ( im here now) along with no land meats ( only eat chicken anyway ) but now thata gone and im going to up my plant sterols ... Tkd doc for sharing, God bless!

[@bellalee6927]

Thank you Dr. Frita. I'm very grateful for this content. Most doctors won't tell you anything about foods. They just give more and more pills. I don't like to take statin meds,it causes pain in my knees and makes me stiff. I'm very grateful for your information. I have high cholesterol and type 2 diabetes. My diabetes is getting better now. I just have to control the cholesterol. I eat alot of nuts and vegetables,fish. I will be doing more of the fruits with the chia & flaxseeds. I thank you so very much. I will share this content on social media so others can get the information. Blessings to you and your family. You have a beautiful family. Even the oldest,that didn't really want to be in the video. I will continue to watch your content & info that we all can use. Thank you once again.

[@thelmawhite3424]

For real all they do is give you a lot of pills My doctor is not like that.

[@IsabelgraceDoroteo]

Thank you Dr. Frita for your information about 15 food ,fruit, and vegetable to eat to lower cholesterol naturally. I appreciate that . May God bless you more.😊

[@a.pacana1238]

Dr Freda thank you so much because i refuse to take medicine given bt the dictor am 70 years old and no nedicine at all! He said i have high cholesterol i might have heart attact. I told him im going to change my diet snd do exercises. Thank you Doc

[@sandradejesus9188]

THIS VIDEO WAS VERY INFORMATIVE... THANK YOU ❤️

[@DrFrita]

You are so welcome! I'm so happy that you found it informative, I appreciate you for watching, be well.

[@sandradejesus9188]

@@DrFrita THANK YOU ❤️

[@catecurl3790]

Both yourself and the good dr greger are really easy to learn from.mthankyou xx

[@RALF0691]

I don't have high cholesterol but I eat most of the foods in this video every week. I eat Orca Bay wild caught keta salmon with beans/rice and broccoli or salmon with a sweet potato and broccoli three times a week. When I get bored of salmon I'll eat mahi mahi or a tuna steak. The rest of the week I eat old fashioned rolled oats with chia seeds, flaxseeds and walnuts, almonds or macadamia nuts. And twice a month as a treat I eat a cup of plain Greek yogurt with Lily's stevia sweetened dark chocolate covered almonds with raspberries or blueberries, a No Cow or Quest protein bar, a bag of Quest protein chips and a 16oz bottle of Harmless Harvest coconut water or BodyArmor Lyte sports drink.

[@Mayousse]

Beautiful family. their expressions is exactly how my husband & son look when I mention healthy eating 🤣. My daughter is a little better. Thank you for all you do.

[@decoratingwithjazigreen]

Love the interaction with the kids❤ Thanks for sharing

[@lilytea3]

2:37: 🥦 Dr. Freda discusses how to lower cholesterol naturally and provides 15 foods for a healthy heart. 4:35: 🥦 Eating certain foods can help lower cholesterol levels naturally. 8:53: 🥦 Eating a variety of foods, including nuts, green tea, and green vegetables, can help lower cholesterol naturally. 13:19: 🥗 Learn how to lower cholesterol naturally with a delicious and nutritious low-cholesterol salad. 17:29: ! Dr. Freda discusses how to lower cholesterol naturally and provides 15 heart-healthy foods. Recap by Tammy AI

[@audreyhester7258]

Thank you Dr.Freda, for the information on what foods to eat, to naturally lower cholesterol. I am a vegetarian and will try some of the other foods you showed. The Lord bless you and your beautiful family.

[@chcnsac]

So glad I found your channel! I am learning so much about foods to eat and others to avoid to decrease my cholesterol. Have also watched the others on lowering Sodium and increasing potassium and to keep things balanced so they won’t cancel each other out!

[@arlenerichards]

Dr.Frida God bless you for this is the first am seeing your program and presentation. Am working on my colesterol. This is very informitive.

[@kimberlyburns4871]

Thank You for this Information how to lower my cholesterol because I didn't know lots of this information I'm glad I watched your video...God bless you and your family

[@angelol2089]

Thank you, Dr. Frita. Great video, all well explained.

[@molee8863]

Dr. Frita, thank you for this video. Most Dr's only will prescribe prescriptions but don't know a lot about nutrition.

[@Jacklyn-f4c]

Thank u, most of these foods I love.❤

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@malakkheder5493]

شكراً جزيلاً يا دكتورة فريتا . جزاك الله خيرا . هذه معلومات مفيدة جداً ما شاء الله God bless you and your family .اكتب من فانكوفر كندا 🙏🤝👌

[@christinechristine2409]

God bless you Dr You are helping us worldwide. 👏👋👋

[@nikkirealtalk7396]

Thank you Dr. Fritz. You are a blessing.

[@nghmar3190]

You are a wonderful woman smart lovely sweet beautiful. I never miss your videos. Your English is clear explanation is clear. Thank you for all the priceless information you have given us.

[@DrFrita]

Thank you and I appreciate you for tuning in! 😊

[@katdreem66]

The one kid with the "I don't care shirt" really didn't care😂

[@trishweber6321]

Thanks! Nice presentation about lowering cholesterol. Appreciate your knowledge.

[@UNbowed62]

Thanks Dr. Frita. So happy to see how involving our children in eating healthy can be a win-win. I think this is truly missing in a lot of families. The earlier one knows that we are what we eat~the sooner we can ward off many health issues. Thanks so much!🥰

[@mortikwashington2861]

Thank you Dr. Freda!

[@scottphillips445]

I appreciate your teachings.

[@MrLeovolcano]

Really love this episode. The kids are great

[@lynettetucker544]

Thanks again for sharing this very helpful video ✨👌🏾

[@rochellemitchell814]

Thank you Dr. FRITA for being so Informative love all the Natural Foods.

[@preciouswhitfield7449]

Good teaching thank you ❤

[@kevingray7855]

Love the video. Uncut with the kids ❤❤❤

[@lucianadalri7379]

Thank you for sharing your knowledge!

[@patriciafisher1170]

Thank you so much I have high cholesterol and blood pressure. I’m in my 70s. But have never been overweight never smoked or drank alcohol and in younger days meditated. I do have a busy life and probably need to reduce stress. I live in a house with 4 children two of them autistic. But have always eaten very well. I get very upset that I do everything right and still can’t reduce cholesterol or BP. Love your kids. Do you have any suggestions that would help me. Thank you

[@larssonmaria8090]

Herbal medicine is the best to treat our body system naturally Hi I’ve been living with cholesterol & HBP 😭 for more than 5years now but I got rid of it naturally after using dr Omo herbal medicine his channel youtube.com/@dromocure

[@phelanisserelaford5426]

kzbin.info/www/bejne/qamrYWqqi5d1bMU

[@Smango3451-vw4lp]

High cholesterol runs in my family. I want to do things naturally without taking meds. My ratio went from 3.4 to 5.0 in the past year and LDL went from 111 to 174. I been under stress and got sluggish with my eating habits during the last year. I was told I needed to take statins to get numbers down or at risk for heart attack or stroke. I just started Disciplining myself and on a low cholesterol diet with exercise to get the numbers down naturally. I am just worried where high cholesterol runs in my family even with diet and exercise the numbers won’t go down and I still be at risk😞I am still going to try and see My results and pray number one the numbers go down❤️🙏thanks so much for this informative video

[@user-go7zw9vr4m]

Hello.. did your numbers go down

[@Smango3451-vw4lp]

@@user-go7zw9vr4m I haven’t had them checked yet but going to here in about couple of weeks and it’s been hard but praying they will be down because I don’t want to take statins.

[@Smango3451-vw4lp]

@@user-go7zw9vr4m had them checked and numbers didn’t really go down much but ratio went from 5.0 to 4.1 whether that makes a difference don’t know. I still won’t take a statin but dr advised me to take niacin so I am taking those with fish oil. I will check agin in 3 months.

[@jillian3864]

Thank you Dr Frita for this very, very helpful information

[@margerythompson5845]

Love this w/ the youngsters. Needed this 🙌 🙏 ❤

[@dorcasdoro1807]

Thank you for your video's God bless you for all you do ❤❤

[@shirleyphelps-pollard378]

Can you do a video of the pros and cons of Statins

[@emerissamuel9889]

Thank you for sharing , very healthy .Dr Frita 😊

[@sharinasingh5180]

your children are so beautiful the oldest is so shy love all the info Doc. I will be eating your way from now thank you for sharing and caring. Toronto Canada

[@bnice8940]

Hi Dr. Frita! Watching from Windsor, Ontario Canada (city located next to Detroit, Michigan USA). I ❤❤ watching your videos. They are so informative. A lovely family you have. THANK YOU for sharing. Take care and stay safe. 💐💐

[@dorothyhiggins3116]

Omg. I loved this demonstration and information. And the children were sooo cute. Thank you Dr Frida. I’m gonna do this lowering cholesterol diet. The way you displayed all the healthy foods you can eat made my mouth water. Amazing ❤

[@gwendolynreid529]

Love your information and thank you ❤

[@margaritarojas205]

I’ll click on your link so I could get that blood pressure. Thank you very much.

[@lbar9720]

Thank you for the information; it would have been great to know the serving size, and/or how much per day/week. New subscriber.

[@velmasims1398]

Thank You for this very great information. And hi to your Childrens nice to meet them.

[@etpeterson2087]

Her shirt says' Fun Facts, " I don't Care" love it....

[@catherinefrye7269]

Thanks Dr. Frita for sharing this very informative video and have a Bless Day. ❤🤗

[@asnettpeart3800]

Dr.Frita thank you very much for the helpful information . I’m actually on meds for high cholesterol but the good thing is , I’m consuming most of what’s on the list. Hopefully when I do the next test I won’t be needing the meds. And I’m exercising now

[@fernandofaleiro3429]

I love your videos Dr. Frita. I would like to see your video on how to reduce blood sugar naturally. Looking forward for your video. Thank you very much for all the lovely information and guidance. God bless 🙏👍

[@DrFrita]

Thank you for watching and I will try to do something in the near future on reducing blood sugar.

[@fernandofaleiro3429]

@@DrFrita Thank you 👍

[@juicejuice11550]

Thank you Dr. Frita. This is right on time.

[@DrFrita]

You are so welcome, I'm glad it was helpful!

[@aimee-uc5yx]

Thank you for sharing your care

[@Silva-je3bu]

Kids look thrilled.

[@silverspiker]

Precious assistants🥰

[@anathebudgetfriendly5963]

Dr Frita!! Question..Can I still eat all these good food even if I’m on medication for high cholesterol!?

[@dahliashaw3037]

God bless you Dr Frita ❤really helping me.

[@mariabarrera9837]

Thank you, Dr. Frita

[@sirdarklust]

Have you looked into chili peppers? They are being shown to be excellent at many things, from lowering blood sugar to lowering inflammation, etc. I'd be curious if there is any evidence of their possible effect on LDL.

[@gb6041]

Cayenne pepper 🌶

[@beatricehudgins2836]

Thanks for the information.

[@janethomas8404]

You gave us 15 foods to lower cholesterol but how many of these are necessary to eat a day?...I can't eat all fifteen a day.

[@christinemookodi8865]

Beans, salmon and apples 🙏

[@BhyanandjiCurum]

Thk you Dr for your great advices

[@barbarah5742]

Authoritative and user friendly!

[@sandrabuford5280]

Thank You Dr. Frita. I enjoy and learn so much from your Videos and will continue to watch and review for my Health. Sometimes it is good to research another Source of Quality Information along with your own DR because the length of time may be longer; in that you are able to sit down, watch, rewind, understand and absorb more. being that you are the "Only Patient for the day" (😉) I am a Senior and am finding out many Health Issues that I never dreamed of...even at 60...I am way beyond those "Younger" 😁Years. Since watching and Subscribing, I have Implemented Your Professional and Experienced Advice (along with my DR.) and your Videos are a great part of my Life now. I am Grateful for and Appreciative of you. Thank You so Much. God Bless You and Your Precious Family. Your Kiddos are so Adorable😊! 💞

[@clairelafrance9702]

Thanks Dr Frida may God bless 🙏

[@YvonneSmith]

You are going to make me go fresh every single week.

[@DianeSmith-t5e]

Thank you so much. Going shopping.

[@JessicaAkpablah]

Doc thanks soo much, n God bless u.

[@aundriawilliams2040]

Love This ❤️ Very Informative

[@amig9318]

Thank you for this video. And your children are adorable. ❤

[@Serenity7747]

I like your informative information in what to eat. The only thing I will not eat is meat, all kinds of meat including fish. I am a vegetarian semi vegan.

[@gaylefontaine-richards6910]

This was so helpful. ❤❤❤❤

[@nabachandrahenam7845]

Thank you Dr from IMPHAL india.

[@DrFrita]

You’re welcome! 😊 Thank you for watching!

[@nabachandrahenam7845]

@@DrFrita Well come.

[@jameshendrick8499]

I eat all foods that have on your table. They work. Thank you. Jhusmc

[@CWhite-ks5vn]

Thanks for the health update in your videos.

[@angelinawalker591]

Great information

[@DrFrita]

Glad it was helpful! Thank you 😊

[@arlenerichards]

I really would like one of your diabetic books please?

[@emmanuelkumi2405]

Please Dr, is it true that Green Tea depletes iron in our bodies ? God bless you for the good work! !

[@vibratehigher2441]

Thanks

[@oscarmike1131]

God bless you

[@nostalgic_blue]

All delicious foods. 🌿

[@joanndurham3821]

Thanks Dr. Frita for this information I found out a week ago my cholesterol is very high and she wrote a RX for a 10 mg. Statin called Rosuvastin calcium for 90 days to take but I’m very against taking any kind of medications I trying to go the holistic and natural route. I will be doing a low cholesterol diet and trying get it down this way and high cholesterol runs in my family as well so I’m really trying to get a hold of this and changing my eating habits once thanks and your food looked amazing so does your children . 👍🏾Joann

[@hailetecleselasieletaitc0062]

Please dr we can’t see the picture of the fruit to far from the camera

[@gaflmng]

Very good video, Dr. Frita. How do you feel about eating okra?

[@blackmike5134]

Well said thank you

[@DrFrita]

You’re welcome! 😊 Thank you for watching!

[@clararodas6243]

Thank you ❤

[@Emanual0607]

Great Edification!!!!!!! Thank you!!!!!!!

[@michaelfaulkner7599]

Also apples and Brussels sprouts

[@amig9318]

Thank you for this video. I have Rhumatoid Arthritis. Could that be causing my blood pressure and cholesterol to Spike

[@eecee3377]

What ab Sautaed garlic shrimp & onion ????😬 ❤this Chanel 👑Dr .Frieda ❣YASSSSSSS 😊😎

[@XuanBatTan]

Thank you, love your videos ❤

[@FrenchLady]

Thank you so much

[@Naarvana]

I have Dyslipidimea and high cholesterol.. Doc put me on 10mg of Crestor.. What foods in this list could have Nagative effects and should I be worried about anything?

[@Adventure.with.Robbie]

I hope you can answer this question for me. I've been told nuts are good for lowering cholesterol. However, when I read the back of the packs of nuts, they seem to be high in saturated fats. Dose this mean they are bad to eat or is there a good saturated fat and a good saturated fat.?