Lower Cholesterol with These 3 Foods

Lower your cholesterol naturally with these 3 foods. Join Zonya in the kitchen as she reveals what you should be adding into your diet to help lower your bad LDL cholesterol, without lowering your good HDL cholesterol. Get on the path to a consistently healthy lifestyle and reduce your cholesterol without medication but through healthy and delicious FOOD. If you like Lower Cholesterol With These 3 Foods, check out Zonya's future livestream schedule. zonya.com/store/
In this episode you’ll learn:
🥙 What foods you can add to your diet without missing those favorite meals
❤️ What simple foods are actually crucial for heart health and fighting disease
🗓 What small everyday changes can make a BIG impact to your health
Zonya also shares 3 AMAZING recipes you can use IMMEDIATELY…
Healthified Three Bean Salad - eatrealamerica.com/recipes/th...
Baked Salmon Patties (burgers) - eatrealamerica.com/recipes/ba...
Dreamy Fruit and Nutty Salad - eatrealamerica.com/recipes/yo...
Subscribe and receive immediately "Zonya's How to Eat Like a Nutritionist". zonya.com/get-a-week-of-meals/
⭐⭐ MORE ZONYA VIDEOS⭐⭐
✅ Lower Blood Pressure With These 3 Foods - • Lower Blood Pressure w...
✅ Top Foods That Fight Depression - • TOP Foods That Fight D...
✅ What I Know for Sure About Losing Weight for Good!: • Losing Weight for Good
Zonya Foco on Social Media: / zonyafocord
/ zonyafoco
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

[@sharonchancey8938]

My dr told me I absolutely had to take statins bc it was absolutely impossible to lower cholesterol with diet and exercise especially at my age. After 9 months they finally wanted to do a fasting blood draw. Dr called and said she was blown away. My bad stuff went from 200 to 118 . Praise be to God

[@tinapen7725]

Omegas& Turmeric from Dr. Livingood, and his Cholesterol Support suppliments plus changing to Healthy oils improved mine 30 points in a month! We don't have to take statins! God is good! Congratulations! 🤩

[@wilsont1010]

It sounds like you have encountered a con man and repeatedly paying him a visit. I always screen my family physician with a series of questions before paying for the first consultation.

[@loodakris5928]

@@wilsont1010I think a lot of doctors are trained in this way

[@wilsont1010]

@@loodakris5928 I am not at all surprised that they are trained to be dishonest, not about making you healthy instead you have to pay them to make yourself sicker by taking more drugs and eventually bankrupted by these people and their afflictions. The medical industry knew that saturated is the cornerstone of good health and longevity since decades ago, instead they laid out the plan to make everyone in this world a victim, many died without knowing the truth.

[@lucypedzinski1403]

She doesn't know what she is talking about! This is so old info .!!

[@explorarehoy]

Here are the 3 foods she mentions for those that do not have 1 hr yo spare: 1.Beans 2.Salmon 3. Apples

[@patriciapeever9560]

Thank you.

[@sharlar517]

Thanks!!!

[@dronekuva5937]

Awesome, this was useful!

[@osuave7811]

​@@patriciapeever9560 Be awere. Some physicians not all physicians have special relationships with laboratory and farmasutical companies allegedly🤫. You are 💯 % correct by exercising the process of illumination. The rule to a higher success when managing cholesterol is by eliminating sugar and reducing carbohydrates out of the daily diet. The content of the video recipe is loaded with sugar and high carbs it's concerning 😟.

[@aliskina]

Thanks!!❤

[@maryl.quartaro8556]

I followed your diet and I dropped my LDL 104 to 65 thank you so much!!

[@maryl.quartaro8556]

In 6 weeks

[@Zonyafoco]

Hi Mary, that's so awesome! Would you like to share your story to our audience and inspire others? I can interview you over a zoom meeting and post your story on our channel. Are you interested? Email me at [e-mail]

[@annamarietom9864]

That is soooo awesome on your results❤

[@sharinaross1865]

Great news.

[@janetgleaves9120]

How long did that take?

[@ingridugarteche4301]

I think I’m on the verge of dying! No joke… I got high cholesterol, pre-diabetic, fractured pelvic, bone issues, vitamin d deficiency, 7 nodules on my thyroid… wow! That’s a long list… I’m scared because I love what’s bad for you! I quit drinking and smoking but now I’ve become addicted to food, bad food! Not even fast food just at home I love ice cream, high fat milk and yogurt! Rice, butter and bread!!! I am so grateful to have come across your video because you have such a warmth that the message is loud and clear to me! Thank you lady… you’re an angel in disguise! God bless you ❤

[@DanicaJennings]

You’ve got this. Your body can do an amazing job at healing once you put the right foods in it. I’m on a health journey too. We can do it! 😊

[@ingridugarteche4301]

@@DanicaJennings thank you so much for your kind words!! You’re right… we got this!! ❤️❤️

[@rogerboily3471]

I’m not sure what age you are..but you can turn it all around..you just have to get a mind set to what to want..do you want to live n enjoy life or be unhealthy n miss out on so much or worst…I’m a 29 yr cancer survivor n no dr will tell me when I’m leaving this earth..it’s up to us to make the changes in our life…

[@angelaosuji3279]

Thanks for this package,I will truly give it a trial

[@ToniInSussex]

I hope you'll consider looking at the NutritionalFacts with Dr. Michael Greger.

[@dh6320]

I recommend bean ceviche! White beans, avocado, tomatoes, cucumber, red onion, jalapeno, cilantro, fresh squeezed lime, some salt to taste. Mix it all up and there you go!

[@Zonyafoco]

awesome

[@LionQueenn]

Nice, I would add salmon to this recipe

[@beatrizcontreras7973]

BEETS, raw and red onions cilantro lemon oil in salad is excellent.

[@dorynicdao5581]

Thank you so much?

[@lynneprud]

Hi Zonya, for supper tonight I prepared the bean salad and the salmon patties. It was so tasty and delicious! Thank you so much ❤

[@okkomp]

My cholesterol was 467 before starting this diet, but it's got down to 24 now. Thanks so much. I feel like a newborn baby.

[@timothyandrews54]

24? Total or triglyceride

[@okkomp]

I'm joking..

[@bunchie1966]

Then you'll be disappointed to learn that you have raised your mortality rate.

[@joyodukwe4334]

​@@okkomp ào

[@angelinalafera6892]

​@@okkomp😢

[@TheKenLucas]

Thank you Zonya! I just did blood work and my cholesterol is through the roof!! Time to change it! Thanks for the videos

[@guenetgirma8941]

Blessing to come across your channel at the right time. A year ago I was told about my cholesterol but had not done anything. Yours is practical I have no excuse not following/doing it. I feel heaviness in my heart now when I write this for I had a stressful morning. Thank you so much. Will share you my progress.Watching from Ethiopia

[@janetebenezer893]

Just one thing in your fridge will lower your cholesterol and diabetes levels without stress, it worked for me. That one thing is egg, incorporate it in your food as a separate meal, don't combine it with any food. In my own case, I take 3 to 4 eggs for my breakfast, then my launch and dinner are vegetables with fish or any type of protein that you choose (note that if you choose chicken or Turkey for your protein, you must remove the skin)combined with very low carbohydrate foods and within a week, I was free from both of them till today. I changed my diet since about three years ago and I'm still cholesterol and diabetes free.

[@joygordon9889]

Wow

[@mohamedhassan5617]

How do you eat eggs boiling or just fry them?

[@janetebenezer893]

@@mohamedhassan5617 I fry them with two tablespoons of olive oil.

[@jdubb0113]

​@@janetebenezer893 do you eat the egg yolks too, Or just egg White's?

[@janetebenezer893]

@@jdubb0113 Initially I was eating one yoke out of the four eggs because yoke contains some nutrients that the white egg doesn't have, so we need it. Now, I don't care much about removing the yokes, I just remove them maybe thrice in a week and my cholesterol level still remains the same.

[@patriciandamukong5924]

I love this video. It makes a lot of sense to me. I am in this line of healthy living and it keeps me healthy and feeling younger than my age of 68. Your video adds more knowledge to what I am already doing. Thank you.

[@kizziah7777]

Great flow and info. Really loved the recipes as well.

[@janekemp3093]

I went whole foods plant based 3.5 years ago. I eat beans every day now. I've lost 110 pounds. Gave up processed food, sugar and white flower. Cut way back on salt. I feel better in my 60's than I did in my 30's. I have your cook book!

[@janekemp3093]

I do eat plenty of fruit with natural sugar. I occasionally use a little maple syrup or dates to sweeten things.

[@Zonyafoco]

Great job Jane!

[@lukeapparicio980]

It's such a pleasure meeting you,I've learned so much, you're a GREAT teacher, I'll be following you always

[@robjyoun1]

I followed these recommendations in October as I was diagnosed with diabetes, high blood pressure, and high Cholesterol, ultimately I was put on medication. I'm 40, nevertheless following these tips lowered my a1c from 6.9 to 6, and lowered my blood glucose from 159 to 126 in 3 months. I also lost 18lbs without exercise. It really is a life change but you can do it. I'm off the bp and Cholesterol meds now. Thank you so much Zonya. I really appreciate how much you helped me. I still have a way to go but I'm finally enjoying the journey.

[@Zonyafoco]

YAY YOU Robin! You took the ball and ran with it. Believing starting with just "3 foods"! And that these three foods not only helped your cholesterol, but blood pressure AND DIABETES! People think "beans are carbs" but they are the loaded with fiber, slow-rising, packed with potassium carbs. Can't throw all carbs under the bus. But get smart with your carbs. Apples....AMAZING! Your weight loss is excellent and helping your body to improve it's glucose sensitivity... And the best part about your comment...."I'm finally enjoying the journey". YEEEEES!!! Eating good for you REAL FOOD is DELICIOUS!!! Congrats Robin, keep up the great work! I know you will!

[@betzib8021]

Good for you!

[@terab8885]

Very interesting! Some things I already knew. However, putting them in action at times is difficult. I love all beans and they’re not expensive! Eating organic on the other hand is expensive! So, I do my best to lower my cholesterol and sugar levels as best I can! Thank you for sharing your knowledge! 😊

[@victoriaogletree4669]

@terab8885, I promise this response is NOT to show off but to show the power of God. Coffee made my fingers hurt and my thumb swell, sugar fed the fungus in my big toes and produced swollen ankels and thru a surgeon on KZbin said I was addicted to food! Your addicted! My cholesterol was 201 and sent to a heart Dr. I took communion over each one. A month later loss 10 lbs-no exerise, no more pain in fingers or elbow and I'm learning to feed my gut and not me. Sugar is to a min. With oatmeal. Will stay in the fight. Horrible food will destroy us.

[@thegatesofdawn...1386]

Happy day! 😊

[@gpetty5875]

Thank you so much for sharing this video coupled with your many years of dietary nutritional experience. I'm working on lowering bad cholesterol and weight loss.The 3 foods and recipes will help a lot. Again thank you so much.

[@jenniferreynolds7102]

Wow you're very good explaining how to choose healthy food vs bad food for our bodies. .Thank you appreciate

[@staceyspargo5897]

Glad you showed up and now I am all set for Low Cholesterol. Thank you and blessings!

[@Zonyafoco]

You are so welcome Stacey.

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@orlandobey5168]

I'm new to your channel and I wanted to say a BIG THANK YOU for all this great information! I will definitely be back and will share with my loved ones. 🙏🏽🙏🏽🙏🏽

[@trishcasimira7870]

wow, totally impressed! I'm a single person so I'll have to do some math. Just had a triple bypass and MUST learn to cook heathy. These three recipes are a great start! Can't wait to watch more videos. Thank you!

[@dianewilson2236]

Loved this video soooooo much. My cholesterol is 231, for the first time in my 66 years, I don't want a cholesterol pill, so I am correcting it with food!! Thank you so much!!!

[@Lilly-P]

Which cholestrol?LDL or HDL, or Total cholesterol.. these readings are making my head spin..

[@nickbardan3867]

That is not high at all

[@vanessaradcliffe5373]

I’ve been 220 total cholesterol for few years, and my doctors tell me that’s too high and try to get it down. My husband runs 180. So yes, I watch everything I eat.

[@foxysil52]

Good for you..never start them cause I'm on one AND I heard cholesterol pills, raise your insulin levels? That's all we need get rid of one condition only to get more Smh and If so..I'd like to get off of them myself. Big pharma =big money for drs..

[@foxysil52]

@@Lilly-P here is how you remember.LDL..Lis for lousy..HDL H..is for healthy. Hope it helps. What you want to watch out for are the triglycerides.. because if they're High? It's what is very dangerous..good luck.

[@gailruuhela5627]

I can't take drugs to lower my cholesterol because of leg pain so I was excited to find your channel. I can't wait to try some of the recipes.

[@remieweekes3493]

Thank you so much for letting me know what's best for me,in lowering my cholesterol.

[@maggief1095]

I'm new to the field of hypertension and colesterol. This is the first time I watch a Mrs. Foco's video, and for sure I'm subscribing and I will get her website. This lady is the most knowledgeable and practical person I have watched in this subject.

[@Whatdoyouthink.687]

What really resonated with me in this vid was when Zonya said "We all have to learn how to live in this world." (About the donuts) Seems like a simple statement, but it truly hits home. Thank you Zonya for your inspiration. I started on the right path as a New Years resolution, and you have given me the courage to continue.....hopefully forever. Thanks again.

[@margaritacarmen00959]

Love your video. You have mentioned my favorite foods. Beans, I'm from Puerto Rico and beans are a very important part of our cuisine, love them all kidney, black, pink, white, garbanzo, pigeon peas. Love fish, my daughter says that probably I was born in a boat, because I love fish. Today my lunch was salmon (can) spinach, tomatoes, green onion. We have a good Publix supermarket next to our house, with a good Seafood department, we go get fresh fish, come home cook and eat. Thanks for all the good advise. My doctor said this week my labs were excellent. Already subscribed to your channel. And yes love apples also, eat them with a sprinkle of ginger and cinnamon. My bad cholesterol was 81, good cholesterol was 53. Sugar 80.

[@JacquelineAllen753]

It’s a blessing for your son that he has you. Thank you for this information… i was just told I had high ldl 122 so im going to use this information and jump on board with you.

[@Zonyafoco]

You got this!

[@conniebistat9930]

Thanks! Your recipe looks great!

[@Allenmassageguy]

I found this to be the absolute most motivating healthy eating video I’ve ever watched on you tube and I watch a lot. I’m determined to get off my high cholesterol medication at 67 yo. I’ve felt horrible ever since I started on it and I’ve only been taking it every other day and not daily and it still affects me badly. I’m going to use all 3 of these recipes and I’ve subscribed!❤❤thanks so much. So glad I discovered this video and Zonya!

[@porshavakatuturagana474]

Same here

[@earthawright4853]

​@@porshavakatuturagana474ttfr5

[@drac464]

Just found your video and I already love you. I had bariatric surgery on Dec 2021 and had so many sessions with a “dietician” and I feel like I learned more from you in 1 video then I did with her. Btw I only lost 30 lbs with the surgery and have gained back almost everything. I’m trying to get started on a healthy non surgery journey this time. I think you are the perfect addition to this. You are like the mom that I never had, but always wanted. Love your energy. It’s not just the messenger being someone with a normal weight, but a person with all your contagious energy is what I really need. You are motivational and inspirational. I have high cholesterol and am on a mission to lower this and inflammation. Do you have any thoughts on supplements or Chitosan? Btw I love your name too

[@snjobvu22]

Thanks for this. will try it

[@catherinebroadnax4089]

Thank you so much for this post. I have been separated for three years and have been so unmotivated to eat healthy. I recently found out that my LDL levels are through the roof. I'm not one to take medication and was doing some research on lowering my levels by the time I go back to see my doctor on April 1st. I'm definitely going to follow/subscribe to your channel. I'm going to incorporate some of your ideas. I think I've found my inspiration. Thank you, Zonya

[@scottfoco5813]

You got this Catherine!!!

[@catherinebroadnax4089]

​@@scottfoco5813 I ordered a couple of your books as well. I'm looking forward to my healthcare journey.

[@minniegibson8722]

Oh ya, I'm gonna do it. I love these recipes. Thank you so much!

[@Zonyafoco]

You are so welcome Minnie!

[@VyNguyen-jd4pu]

Thank you for your time helping out people who struggle with their health. Wishing you healthy and happiness and continue what are you doing

[@Zonyafoco]

Thank you Vy!

[@andreamorrison8419]

Yes, I'm starting this now after getting news on 10.6 number on diabetes & ldl not good. Thanks for being there for us all!

[@Zonyafoco]

You're welcome Andrea!

[@RG-ow9qb]

Thanks so much..love your energy and your way of helping us navigate the cholesterol lowering foods...I am currently prescribed lipitor for my third boarderline high..diagnose...Lost weight on weight watchers....and will use your food and. recipe suggestions...It is a life style change for many...but sure we could all have a winning test in six months👍👍 I am 67 years...active..with double knee replacements in 2017-18...lost 35 lbs.... Cholesterol went lower....now 10 lbs up.... cholesterol up too...

[@ireneposti6813]

I came across your video today and really enjoyed watching you and learned so much about eating healthy, thank you so much for sharing your wonderful recipes with us. I’m going to look for more recipes from you. ❤

[@Zonyafoco]

Hi Irene, welcome aboard.

[@meilysumantri9819]

Thank you so much for your information & motivation, love this video!

[@Zonyafoco]

You are so welcome Meily!

[@freddyheynssens1950]

Wow you are amazing. Sharing this yummy healthy recipes This is just what I was looking for. I want to replace the processed deli. Thank you, God bless you richly.

[@ettamargason7709]

So glad you came up on my feed!

[@livschauclarke4442]

Thank you for this! I have been on meds for cholesterol and have had a bad reaction (itchy skin and palms) so my doctor and I decided that I should stop taking the medication for 1-2 weeks to confirm that the problem is actually a side effect - and the itching has stopped! As I live in Norway fish is not a problem and I do eat it fairly often. I also like pulses but forget to eat my beans, the same applies to apples and pears. This is going to change - I do not like taking medication and at 76 it is time to update my lifestyle!

[@Sinju88]

Hi Liv, I m wondering how you are doing with beans & more fruits diet? Has yr cholesterol improved? I’m like you so trying to avoid meds. Look forward to hear from you.

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@marybenoit6375]

Hi! I just came across your video and started to watch. I was just diagnosed with high cholesterol and placed on Crestor, I really don’t want to continue on that med, thank you so much for the info. I will continue watching your videos.

[@GeorgeMorgan6600]

@Hello there, how are you doing this blessed day?

[@lisae516]

Good info- done my salads like you , working on lowering my cholesterol /blood pressure- thanks

[@nanamthembu2028]

Thank you for this video! It has helped me to eat tin salmon every week! I love this recipe and sometimes add it on my salads! Salmon is so expensive nowadays!!

[@patsymoore5507]

I've tried everything else, so I may well try this. Thank you for sharing your expertise! You are clear and to the point. Looking forward to watching more of your videos and trying your recipes.

[@rosedelrosario8821]

thank you for sharing God bless

[@Zonyafoco]

You're welcome Patsy! thanks for your kind words, and let us know how it helped you.

[@ronkeokusanya480]

I am encouraged by this. I will embark on the plan from now on.

[@Zonyafoco]

Awesome

[@sandrahammond3089]

Awesome thanks so much for your support ❤

[@KimNevelzer]

It's easy to tell you are passionate about eating healthy to reduce cholesterol, blood sugar, BP etc. You have a wonderful bubbly personality that is enjoyable. You remind me of my 'aunty Bev'. I'm 63 and underwent a triple bypass three years ago. I have always been a healthy eater, passing over burgers, pizza etc. My friend always teased me and called me a grazer, because I opted for salads. I unfortunately have familial high cholesterol 😔 I have good HDL and good triglycerides, but bad LDL. My BP is normally around 120/70, sometimes lower, so that is never an issue. My cardiologist wanted me to take statins, but I refused. Even though I am already a healthy eater and I upped my intake of even healthier choices, after 6 months my cholesterol only dropped 5 points. I conceded to try Repatha, but I am still wary. It hasn't been around long enough to establish strong research on the side effects of long term use. Anyway, I am not a fan of salmon. Mom made patties and loaves when we were kids and they were awful. I am going to try your recipe using the packets and the spicy sauce. I love all kinds of beans but I will admit I don't eat enough of them. I will now add them daily to my diet. I love berries of all kinds,, but I am not a big fruit eater. I will pick up some apples at the market. I prefer red delicious ( 😊 ) and granny smiths. My next cardiologist appt is in April and I'm hoping my numbers go down even more. If so, I might ask to stop taking the Repatha to see if my cholesterol will stay below 200. Loved your video. Thank you for the wonderful information and recipes.

[@lolamary2363]

I finally made the 3 bean salad. It’s absolutely delicious 😋 Thanks so much!🙏🏻🙏🏻🙏🏻

[@Zonyafoco]

Wonderful!

[@jeancolot7895]

Yes! That's good to our body! Thanks for sharing zonia!

[@Zonyafoco]

You are so welcome Jean!

[@Jennifer-oz8ec]

I just had my bloodwork results & my cholesterol is at 4.9 so have been searching YTube for tips on lowering that number. So happy to have discovered your channel. I am a vegetarian and do eat legumes but have not been eating as much recent,y. Just need to get back on track. I will be making that Healthified 3-Bean Salad for sure. I love Dijon mustard and the salad dressing looks wonderful. Thank you.

[@user-bh6tl7zc9k]

Thank you so much for the diet advice, I will start practicing it now. ❤

[@Zonyafoco]

Best of luck!

[@RockyMtnGobblers]

Thank you, you are helping me change my diet! Subscribed and have my grocery list for tomorrow, I'm so happy I can have yummy meals, make my body heathy, cancer resistant and lower my cholesterol.

[@carolrosenberg6260]

I am excited. This is one of the few channels that really resonate with me. So motivating because it’s positive, not finger wagging. I am going out tomorrow to buy these healthier options. Thank you

[@Zonyafoco]

Thank you so very much Carol. I truly wish you all the best!

[@jennieosborne3530]

Can I do this with egg whites? They told me I couldn't eat egg yolks.

[@theresaopara2823]

Can we please get to the point,

[@sarahstrong7174]

@@jennieosborne3530 You can use egg whites to stick your burgers together or you could use oat-bran. Just stir some hot water from the kettle into a cup of oat-bran & mix with your other ingredients. However there is quite a lot of good cholesterol in eggs. You might want to look up the facts & decide what you want to do.

[@nancy9478]

@@jennieosborne3530 eggs yolks are where all the nutrition us, and dont raise cholesterol.

[@cindymilbauer3133]

Just found your video!! Thanks so much for caring about our health. Definitely going to try all 3 recipes!! 😊

[@Zonyafoco]

Awesome!

[@johnfyfe3233]

Thank you ! I so much agree with you!👏👏👏❤

[@annegel8837]

So very good Zonya. I actually listened all the way through. Great public speaking

[@Zonyafoco]

Thanks a Broccoli Bunch!

[@faithcastle3581]

I'm 63 and trying to eat better cause of health. It's hard to know how to change eating habits so I really appreciate that you are detailed and demonstrate clearly. I would love to hear ideas on how to eat healthy breakfasts and lunches and snacks. Thank you !

[@Zonyafoco]

Hi Faith, Thank you so much for taking the time to reach out. I know that it can be frustrating when dealing with health related issues. I’d love to be able to help you the best I can. Making small changes to your daily habits, results in big changes, so stay motivated! I suggest taking Eat REAL for Your Health course. You can find it in my online course here - zonya.com/product/zonline-course-eat-real-for-your-health/ From there, you’re invited to my exclusive FB group where you’ll get the support you need from myself and others taking similar courses! We post daily with the foods we’re making, and exercise we’re doing, to help keep each other on track. Hope this helps.

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@user-el5xu2sv3d]

I just made the 3 bean salad and it is delicious! I need to lower my cholesterol and I want to do it naturally, not with medication. I will try more of your recipes. I am not a cook so thank you for all the explanations.

[@jillachen7217]

Thank you so much!! You are helping so many!❤

[@Zonyafoco]

Happy to help Jill!

[@200Nora]

I walk every day and go to the gym at least 4 times a week. I have been doing it for the last 6 months with more intensity than ever before (I have always been active throughout my life; sometimes more other times a little less).

[@ruthst-martin5887]

WOWW !!!first time watching your video and i love you already. I love how you're also funny and just natural. I cant believed I watched a 47mins video here and I never get bored instead I learned a lot, very informative. Thank you so much

[@Zonyafoco]

Thank you so much Ruth!!

[@robingreen1280]

I just stumbled onto this video, it's giving me life. My doctor just told me my cholestrol was way high and wanted to give me medication, I declined. Thank you so much for this I will be following and ordering your books.

[@Zonyafoco]

Glad it was helpful!

[@theopolisstewart9989]

Hello, my wife and I are hooked on your show. And will be following you. Thanks for being concerned about our health. We really love your show. 😊

[@Zonyafoco]

Thanks a Broccoli Bunch!

[@saraaceves6642]

Thank you! This video is easy to follow and informative.

[@Zonyafoco]

Glad it was helpful Sara!

[@mandandi]

Great info. Thanks for sharing. Been eating more beans since last year, and started eating lentils last month. Then, I started taking bone, fish, chicken and vegetables broths almost daily - I cook the soups, beans and lentils in broths. The broths did it for me - made me cut down on meat consumption significantly....down from daily to once to three times a week! I love the taste of the home made broths so much I don't feel the need to eat the meat that much anymore.. The broths have the protein. Nuts and seeds provide the rest. I hope my bodyfat goes down from current 22.9% to 20% or less over the next 3 months. I started jogging on Sunday, I feel good. No major pain or inflammation to deal with this time. Broths have reduced inflammation in my body, finally.

[@jhssmith2004]

how do you make your broths? are they chicken or beef?

[@vilmagonzalez11]

I could feel your emotions sharing your knowledge and experiences. Thank you so much for your work, love and help!!! Everyone deserve a healthy and happy life.❤

[@Zonyafoco]

Thank You!!!

[@sweetypatnett6123]

Thanks for sharing this video! It was very informative and helpful! I'm taking notes. ❤

[@Zonyafoco]

You are so welcome!

[@littlescarface2]

Yes to every recipe you shared ❤️❤️❤️

[@Zonyafoco]

Yay! Thank you!

[@milady9653]

Thank you for this video. It's so inspirational. I don't even like beans but I will be trying them this summer. And the fruit salad looks so yummy. I look forward to watching more videos.

[@Zonyafoco]

You are so welcome Milady!

[@annabee68]

Hi Zonya. I am so excited today!! By following your lower cholesterol recipes my total cholesterol is down today from 246 to 220 in 3 months 😊😊. I love all the recipes in this video. Especially the salmon patties!! Thank you and I’m so happy I found you !

[@Zonyafoco]

Great job!

[@janetmarsden8199]

Totally agree with you. Thank you for your teaching.

[@Zonyafoco]

My pleasure Janet!

[@eliaspap8708]

I have beans twice a day, once in the morning and once again around brunch, coffee beans are amazing :)

[@YoSpiff]

That was useful. I've been watching this 12 minutes at a time while on my elliptical. I've gotten most of my risk factors under control with healthier eating and exercise, but still struggling with the cholesterol. That info about saturated fats being a main contributor was helpful, though I will also check it out with some other sources.

[@lalaineempleo2365]

pppppppp

[@phyllisnew105]

Add fiber - chia seeds and flaxseeds.

[@veelove2226]

This was so informative! I’ve learned so much from this video! I will try all 3 recipes

[@Zonyafoco]

You go Vee!

[@lindalamb7512]

Fabulous!!! Thanks- well presented and easy to follow!!

[@Zonyafoco]

You are so welcome Linda!

[@cathymark1994]

This is the 1st time I've seen you - thank you so much for all the great advice! I was craving apples and just picked up a bag of organic Galas at the store yesterday! Looking forward to watching more of your videos !

[@Zonyafoco]

You are so welcome!

[@bettylew2231]

THANKYOU ZONYA. YOU'RE GREAT !!!! LOVE ALL THE INFO !!!!

[@Zonyafoco]

You are so welcome Betty!

[@mickeyfoeller771]

Awesome! I already have some ingredients growing in my garden: lettuces, peppers & tomatoes. sounds wonderful, will try. Thank you!

[@Zonyafoco]

Sounds great!

[@patchareesangaroon4666]

Thank you so much for sharing all goodies and healthy secrets!

[@Zonyafoco]

You're welcome

[@renukabelur3554]

Hello, I came across your video and loved it! Your explanation & inclusion of recipes was great and it felt like you were talking to me personally lol. I’ve been researching foods to help lower cholesterol and this was so insightful. You are so right about our comfort zones and the temptations all around us. I really loved your story about the doughnuts and apple picking, how bad the oil is (I had no idea). I am definitely ready to take up the challenge and thank you for your efforts in putting this out 😊

[@Zonyafoco]

Awe...Thank you Renuka for watching and sharing what your favorite take-aways were from the video. I had forgotten I told that "apple picking doughnut story" and soooo glad that the horrible oils they use, along with the health-wreaking refined white flours and sugars...all made a memorable impact on you. I hope these nasty things, whether at the grocery store, or donut store or anywhere, lose there appeal for life! All my best to you! ps. you are the type of person I love in my livstream programs, and one is coming up January 26th...would love to have you! www.Zonya.com/store check it out!

[@renukabelur3554]

@@Zonyafoco Nice of you to take the time to reply! I have such a sweet tooth and am making an effort to reduce my consumption. I will definitely try and be there for your livestream coming up. You did inspire me, so much so I went & bought the canned salmon to make the burgers!! I found the skinless & boneless one too which is my preference lol. Thanks again 😊

[@Zonyafoco]

​@@renukabelur3554 yippee! I am so geeked for the upcoming January - April Eat REAL Weight Loss Intensive...can't wait. We will have a free webinar as a sample to the 3 month program on Jan 12th...stay tuned. (if you are on our email list you will find out about it. join here if you haven't already and you get a cool gift "what I eat in a a day video" and week of meals here: zonya.com/get-a-week-of-meals/

[@monicacasserly6890]

Brilliant

[@safianamani1375]

Thank you so much for this wonderful videos

[@pennykeller3048]

Hello 👋. This is my first time watching. I was told that my cholesterol was a little high and that it's hereditary because my mom had it

[@sariputri9687]

I love the way you talk Zonya! You makes this long video so entertaining to watch! Thank you for the recipes! Looks so yummy❤️ Greeting from Indonesia.

[@Zonyafoco]

My pleasure Sari 😊

[@kathleenregister95]

I am new to your channel and must say I thoroughly enjoyed spending this last hour watching your video. I'm definitely going to try the three recipes you shared. I think I'm interested in joining your video class.

[@lindawilson1374]

Thank you so much Zonya, you are the best! I'm thank God He answered my prayers directing and guiding me to your channel. After viewing your 1st food beans to lower cholesterol I wasn't sure about it due to the beans giving me gas and bloated but I figured I would have to try some beano because my health is so important and have always been so i imedaely put you on pause and dive into making your bean salad recipe and then came back for more of your God's giving information on the salmon which I had already made a decision to switch over from some of my other meats due to my cholesterol and i pause you again and set up everything to make them along with your "Dreamy fruit desert" i love apples and eat them all the time but I couldn't believe I didn't have any but I have blueberries so I'm going to go with them today instead of the apples. Thank you so much from the bottom of my heart I also share all of the real food with my family, and love ones because eating healthy is very important to me and should be to the world. Thank you again I can't wait to try your recipes today and i look forward to trying many more. God bless you and keep up the good work. I love you beautiful soul and smile we need more of that in our world today because laughter is also a medcine and a blessing. 🙏🏽❤️😀👍🙌🙌🙌🙌🙌

[@GeorgeMorgan6600]

@Hello there, how are you doing this blessed day?

[@melissadesharnais2554]

Had my physical today, 55 year old female, blood work last week, so my Dr. Informed me that my bad cholesterol was 195 and good was only about 35. So I came to youtube and found you. Learning alot !! I said "NO" to pills and said I'll read up on what I should be eating and what to eliminate. ☺ Thank you for all the great info. In 6 months when I gp back to dr.s I'll come back with update. 😉

[@Zonyafoco]

That would be great. Thanks Melissa

[@wilsont1010]

It sounds like you have encountered a con man and repeatedly paying him a visit. I always screen my family physician with a series of questions before paying for the first consultation.

[@pattersonellen]

How did it go?

[@soniagaspard9451]

77 I ​@@pattersonellen

[@beverlylewis4063]

Dear Mrs. Zonya, thanks for a very educational video am in need of changing my diet to correct my very high cholesterol where can i get the recipes for the 3 foods. Thank you very much

[@judithellison8373]

Hi ZONYA My name is Judith and I live in England This is my 1st time watching you & I really loved the Information & recipes you shared Would like to join your course for more too tips & recipes Judith

[@donniblahh]

I'm definitely going to do the three bean salad and the salmon patty. Grown up as a child through my 20s, 30s, 40s and 50s. We've always called them salmon croquettes. However, I've never had them baked. And with that dressing I am so sure I'm in for a treat! 😂😜 😃 I'm pretty leery about trying the egg in it because currently I've decided I'm going to lay off her looks something I did years ago.

[@LeeLee-ux8gh]

I had blood work and my LDL is 271, I really have to get it down ASAP. Thank you for the info

[@Zonyafoco]

You got this!

[@pauletteestep5064]

Wonderful program, much appreciated. Thank you!!!

[@Zonyafoco]

Our pleasure!

[@ebonyejohnson]

Thank you so much ❤️ can't wait to try this..

[@Zonyafoco]

Hope you like it Ebony! Keep me posted.

[@Tropicalbliss45]

I LOVE beans! I use beans regularly and one of our favorites is black eyed peas/beans. We LOVE fish and that’s the only flesh my husband and I both eat and we eat fish almost every day. Not salmon though, we both hate it, it makes me nauseated though I REALLY season it with lime and lots of fresh herbs (I am from the Caribbean). I only use olive oil.

[@heathersuwais3749]

I made all your recipes it such a great feeling to be able to eat food that’s healthy, delicious, and filling!! Thank you so much for this!! I’m going to bring down my cholesterol without medication!!

[@Zonyafoco]

You go GIRL!

[@thetotalrecall6534]

Just reading your comments... I am in the same shoes as you. I was so afraid to take the statins with all the side effects. I am becoming a master chef.

[@heathersuwais3749]

@@thetotalrecall6534 what a great idea!

[@thetotalrecall6534]

@@heathersuwais3749 Thank You Heather...

[@ameliejulien5445]

I made oatmeal blueberries Almond milk and banana shake in the morning. It helps me drop my cholesterol level. My Dr was so happy for me.

[@judithstorck5195]

Needed these recipes for my Husband who had a triple bi-pass in 1991 (before I met him 1995). He has had several stents (as have I) since then with 2 implants in his chest (do not know what they are called but they help keep the heart beating) 1 several years ago & 1 just last year because the heart has 2 blockages into the heart. So, yes, he will need these recipes (and maybe he will stop eating so much junk food - I have been unable to stop him!). Thank you so much for putting these recipes out (I wrote them down along with the nutrient lists). Thank you. Judi.

[@irishawk2]

Thank you Zonya. I'm 68 I have a month to get my bloodwork on good range. You have inspired me.

[@Zonyafoco]

You got this Iris!

[@courag1]

I’ve been following your recommendations on eating beans to lower cholesterol. I saw my doctor today and got the results of my recent blood tests and my total cholesterol was down 20 points and my triglycerides are normal. I am 2 points still above normal and the only area keeping it slightly up is the HDL. He was thrilled with my progress as was I. I don’t know if this has anything to do with this also, but I’m sleeping better and have more energy and have lost also 10 lbs.

[@martawilliamspianist1020]

That’s wonderful, medication has so many side effects. I am a salmon fan, beans sound good. Apples need some chewing ( need a few more teeth) golden delicious. Thanks for this fabulous info x

[@arlynfinado9540]

Amazing info. Thank you so much!

[@Zonyafoco]

Glad it was helpful Arlyn!

[@user-qy9vy8qt5i]

I usually don't write reviews. I made the bean salad last week and it was a bit much so I will have to see how to make less. Not sure about freezing it due to the tomatoes, but maybe I use half the can on each. It was good, will work on that. I can manage beans in soup and that seems to be enough of what my stomach can tolerate. The salmon burgers were a hit with the sauce. I used the can salmon and picked the skin and the main bone out of it, worked just fine. Favors work very well together! I'm happy with the results. I have been eating apples all along sometimes with peanut butter. Will try your apple/fruit recipe next. Thank you!