How to lower estrogen | beating estrogen dominance

[@gembob157]

I WISH I HAD NEVER TAKEN THE CONTRACEPTIVE PILL

[@fembot521]

I have never ever been on the pill because it raised by blood pressure. I still have this problem! Not always the pill.

[@sunshinesunflowerz1647]

Same

[@mahaswetasarkar7268]

Same ! I wish I never used the pill!

[@kathrinkaefer]

Same! It's a crime how little info we are given before taking it

[@commscompany1502]

Yep. That is why popular is not always right. Often there could be a sinister sales strategy behind it.

[@elibrown3670]

Hello Lovely 😁 I wanted to tell you your videos helped me to get pregnant something I've been wanting for a while. I'm so happy and enjoy your videos. Blessings my sister in the Lord.

[@laraibkhan3976]

What are the methods u followed?

[@staceystrukel1917]

C9ngratulations!

[@CycleCoachAcademy]

I love that you mention constipation as one of the indicators of poor toxin clearance. This is such a through, yet related video. Thanks for all you do!

[@tacobelle69]

I went and did 3 colonics and started a probiotic and ive been regular ever since. I cant tell you how nice it is to poop every day instead of every 4 day or so. I hope it helps me on my journey

[@AnneGoggansQHHT]

I cook with coconut flour, flax meal and psyllium as part of keto and it keeps things squeaky clean for detox

[@Fimp136]

Methane Sibo here and nothing works long term for me. Would love to see a naturopath but can’t afford it at this time. Any outside the box help would be appreciated.

[@roseennin1149]

reasons to be estrogen dominant... 1) check thyroid ( sluggish thyroid?) 2)check LFT's - Liver, Estrogen is built in the liver 3) Build-up from hormonal contraceptives 4) Overuse of plastics

[@rosemorris7912]

And it's stored in fat cells.

[@iome9283]

Add genetic

[@JJ-yu6og]

Anger, bitterness , drugs, alcoholism, fear, anxiety blocks liver.

[@JessiPerez1234]

What a great video, I must listen again, not a lot of people/doctors address the estrogen dominance, thyroid/adrenal connections! Thank you! God bless 💞

[@prbugprbugs4759]

stop scrolling down the comments.. no one has summed it up 😭

[@simplyput5615]

Thanks!

[@oceana3070]

Could’ve helped us out and provided one... Here it is: -ED could also be signs of sluggish thyroid -liver is effected by sluggish thyroid, or by ‘holding on to anger’ (wat, oook), so avoid toxins and deal with your anger -get rid of excess fat, bc fat produces estrogen -resolve constipation (high fibre, high water) -boost progesterone -detox from hormonal contraceptives -eliminate plastics (as these contain compounds that are not oestrogen, but the body recognises it as such)

[@kalidevi26]

@@oceana3070 love it! instead of complaining contributing 👌

[@7thWardCreole]

😂 😂 😂 thank you so much!

[@intuitivediane]

@@oceana3070how do you boost protesterone

[@mrs.228]

Eat Whole Foods, avoid plastic, don’t drink form plastic bottles

[@gretagre2579]

and from wher to get water if the tap water is contaminated with metals? i can never understand this...

[@Sarah-vl4mq]

@@gretagre2579 completely agree with you.

[@kassey3425]

@@gretagre2579 Exactly! If it is not from plastic bottles it is from the tap.

[@jtorie1]

@@gretagre2579 whole foods has glass containers you can use to get water from there. Or get a class pitcher in your home and use a water filter?

[@luz5558]

305PROTEIN what are Al and SERM? Thank you

[@sandybly1887]

Yes, I would be interested in knowing how to detox plastics from the body.

[@CycleCoachAcademy]

To detox excess plastics from the body, it's best to support your liver - that's our main detox organ. Things that support the detoxification process is B-vitamins, whole plant fibers, nettle tea and tusli tea. I hope this helps you!

[@merncat3384]

*N.A.C. supplement*

[@jf501]

You just explained all of my problems. I have thyroid issues, liver issues, and now cycle issues. Low progesterone levels post-peak. Lost a dear friend this past year. Embarking on a journey of healing. ❤

[@keerthanasrinivas2125]

Thank you so much for this video. I wish doctors would educate us like you than just give us medicines. I would request for a video on plastic detox. Thank you so much Fleur!! :> For those who are in a hurry !! you are missing a detailed explanation. 1. stop smoking and cut down on alcohol to have a healthy liver 2. cut down on toxins - drugs 3. exercise regularly and improve diet to reduce fat 4. resolve constipation by eating healthy (soaked dried prunes) 5. boost progesterone 6. detox hormonal history 7. eliminate plastic

[@kristenhouser5229]

Thank you for this video! In the past, I’ve ovulated on day 11 for the LONGEST time. After finding your channel and watching your videos (especially this video) I made some changes and I finally started ovulating on day 14 for the past 5 months. I’m so happy! Just knowing my hormones are in a better balanced state is a huge relief. My whole life, practically, I’ve struggled with heavy painful periods and my doctors could never give me a reason why I had such bad cramps, or such a heavy flow. After watching this video I was like, oh my goodness, I have all these symptoms of estrogen dominance. I made the changes you suggest in this video, and after 2-3 months, my ovulation became “normal” and I just felt better! Still have heavy periods and cramping, but I definitely see a change. Thank you for sharing your knowledge and expertise with the world. I love and appreciate what you do, you are such a blessing!!

[@pauline705]

Kristen Houser may i know what are the changes you made？

[@bentali7313]

Good job kristen👏👏👏👏👏I want to know what did you do and when you start notice differences?????

[@zuleykaayala8405]

I used to ovulate every month but in the day 18,19 sometimes in day 20. Also my periods were from 30_35days. A couple of months ago I started changing my diet. Cooking most of the time in the air fryer, no oils and when I need to use it I use ghee instead. I cut off refind sugar, junk food, anything with a big amount of carbs. No sodas, juices, etc. I only eat non gmo grass fed meat (chicken, turkey, red meat only once a week) and I teied to get my veggies from organic non gmo stores, specially brocoli, spinach, kale, green beans. For fruits only berries and amazingly my periods are from 27-28 days now and ovulation have been in exactly day 14. I also tried to removed as most plastic things from my house, looks like it's working!

[@nathiqueeteh]

Not really trying to conceive but been dealing with estrogen dominance. Very informative video, the best one I could find.

[@WomanViolinMaker]

I have a sluggish thyroid and low progesterone. I started keto diet and lost 15kg and made my TSH 1.5 (it was 6.9). I started using vitamin D, zinc, selenium and iron, then saccharomuces boulardi (discovered thanks to your video), and kundalini yoga. I feel much better now and I started using dioscorea (wild yam) cream. Hopefully it will give even better results in lowering estrogen...

[@FertilityHomeopath]

Wow that looks great! That should definitely make a dent!

[@WomanViolinMaker]

@@FertilityHomeopath I'm very grateful to you because thanks to your video about charting I discovered my basal body temperatures were low. That's where I discovered it might be due to Hypothyroidism. I did tests and yeah, you were right! Then I started to cure myself without taking eutirox or any other medication... God bless you and your family ♥️☀️🎇

[@FertilityHomeopath]

@@WomanViolinMaker wow that is so inspirational!! Thank you for sharing that with me, it encourages me to keep making videos. So proud of you and how you took action 💜

[@yodathecatttttt]

Woman Violin Maker did you take a test to know you had low progesterone? I have suspected mine is low. My TSH is 6.88. My doctor doesn’t want to test my hormones.

[@WomanViolinMaker]

@@yodathecatttttt Your TSH is very high. You should test your hormones privately. I didn't wait for doctors to tell me to test them! Yes, I tested my progesterone every month!

[@janefarrer2868]

Oh, dearest, you are changing lives...🌹 thank you 🤗💕💖🕊️🙏

[@kellii4418]

Thank you Ingefleur! Looking forward to your progesterone boosting video! ❤

[@daynafrazer9542]

I have been taking DIM (derived from broccoli) for about a year since getting an IUD removed. I was experiencing terrible ED and was desperate. I haven’t experienced any symptoms since, besides the occasional bad PMS when I don’t take it consistently. I HIGHLY recommend

[@afiabrown6073]

what brand was you taking please

[@christinas2188]

Did you see any change in your skin?

[@helenalovelock1030]

Did you become estrogen dominance after having IUD removed ??? What symptoms did you have ?

[@majorenkova]

DIM made me extremely depressed, wtf are you talking about!

[@trueblonde89]

This video just spoke to me. I have hashimotos, adrenal problems, and very estrogen dominant. I am a group fitness teacher, eat really healthy, and rapidly gaining weight.

[@imabhishekrz]

Are you on medication now ?

[@Fimp136]

My estrogen dominance has lead to a pre cancerous polyp😔 I have also struggled with pcos for years and chronic constipation. They say my only options are progesterone iud or total hysterectomy. I have been eating lots of cruciferous vegetables to try and lower estrogen. Are there any other options for me besides the above? I have been married for over 20 years and have never been able to get pregnant 😭 Any advice would be helpful. Thank you

[@yoneekscott3136]

Such a great video and your delivery is so pleasant. Thank you for the great information. 😊

[@ebul9211]

I love your videos! Thank you so much for them they are changing my life! Please please do make a video on how to detox from plastics. I have so many concerns about this. Please include silicone as well and if it is safe to use in the kitchen to have as cookware or store food in. And please more information about using microwaves. Should we ever use them? Again, I am so thankful for your videos!

[@ummbarakahak2468]

Wich foods cause high estrogen that we should avoid?? Wich foods are good to eat?

[@kamillaumerkaeva7680]

Thanks for the video, it's very interesting as usual. I'm super interested in the plastic detox protocol for myself and my husband!

[@weevetty]

Plastic detox please 👍🏻 I’m desperate to eliminate as much as I can! Anymore tips would be great

[@vandanatawari2233]

I love your KZbin channel. Very helpful informations with so much positive vibes.God bless you ❤❤

[@MyAssefa]

Wow, this is really informative. Thank you.

[@JesicaNkouaga]

Thank you so much. Yes, please tell us about homeopathic remedies for detoxing plastic.

[@wenavi8289]

Yes, please do one on how to detox plastic please!!

[@gemcleanse3124]

Yes to the detox plastic video please :)

[@noemijames9175]

Yes please on plastic detox.

[@jackybvlogs3965]

me too

[@JenniferEgbert]

I've never taken the pill and had great estrogen until recently; now its spiked. Just started a whole arsenal of supplements that include DIM. This video is great. thank you.

[@CycleCoachAcademy]

That's awesome that you're proactively addressing your estrogen dominance. What nutritional and fitness strategies do you have in place?

[@elenav6357]

How are you now?

[@mrsy9928]

Yes to plastic detox! Please also make a video on increasing progesterone as well. I am on progesterone only pill due to low progesterone however I want a natural approach. I used Vitex but it didn’t help much.

[@smiles9599]

Anything else which increased progesterone?

[@artijain7092]

Yes, please create a plastic detox video asap. I could be helpful for all of the audience in general.

[@LoudinChrist]

Thank you so so much I saw this first time at is is very useful and encouraging thank you😊😘Looking forward for more

[@ajithayeshpog1209]

Please do a video on chemical pregnancy. Had a early miscarriage this week. This is our second loss in last four months. Feeling devastated. We are trying naturally.

[@kuhnowee]

I was already looking into detoxing plastics when I saw this video! I don't live in an area with many homeopaths... can you do a video?

[@MM-Shahzadeh]

So helpful!!! Thank you. Yes please on detoxing from plastics.

[@brookebennett2113]

Informative video, thank you. Definitely would like to know how to detox plastics. Appreciate your knowledge 🌞

[@FertilityHomeopath]

Wondering _when_ you are fertile and _how_ fertile you really are? *Sign up to my FREE course Your Fertile Window* and learn to find your personal fertile window & to discover if you have a hormone imbalance: www.ingefleur.com/freechartingcourse

[@jonmoher]

Hi Fleur! I have been ttc for over 3 years and after watching all of your adrenal gland videos, I am sure stress and the production of too much cortisol is the issue. What is the best magnesium supplement you would recommend? Is it better with glycinate or biglycinate? Thanks in advance. I have thoroughly enjoyed all of the information and time you put into providing us with informative videos. Many blessings to your little one and your family.

[@yogasgabi]

Thank you for the great advices! I love your channel!

[@chamanthibandara6104]

Your smile is everything 🥰😂

[@NikkiSchumacherOfficial]

Side note- you are so so pretty.

[@selvarajeswari319]

I wish I had seen this earlier. I can relate to most of the points you say here

[@chara4835]

Yes please help us detox plastics with your protocols x

[@cynthiacouto]

Under-active thyroid here! I actually struggle to gain weight though (I’ve never hit over 96lbs, and i’m 29 years old). Because of this, it took a long time for anyone to suspect an under active thyroid.

[@cherusher]

cynthiacouto im underweight too.... and have weak adrenals/estrogen dominance which results in horribly painful periods... im sure i have endometriosis because of that

[@little_miss_vintage]

I’m also underweight at 5’1” and 92 lbs. I have subclinical hypothyroidism and adrenal fatigue among a myriad of other health conditions. It seems to be more common than we think :(

[@LaLabutterfly]

She’s A Rainbow I’m 5”5 and 125lbs. I had papillary thyroid cancer and removed my thyroid at 24 😞 I’m 30 and as I write this I’m suffering with severe cramps. Pretty sure I have fibroids and I’ve never had such terrible awful cramps until two months ago. I feel like I’m dying. This is so frustrating 😣

[@tarynadams8102]

Amazing, great share, thank you so much 💕😇💕

[@joanngonzales-plascencia9515]

Can you do a video on perimenopause? I am suffering and now understand I've been estrogen dominance my while life and now perimenopause is ruining my life.

[@dorisagape9768]

Thank you for this video - please we need a video on how to detox plastic.

[@FertilityHomeopath]

There is a protocol available in the shop on my website for this!

[@hanimuhammadakber9066]

Yes, it will be great if you do a video on plastic detoxing.

[@carolinatrustlates]

Yes please, plastic detox tips. I would love to hear from you.

[@Cal_is_the_goat]

Would love progesterone boosting tips !

[@demetargun]

THANK YOU VERY MUCH 😍🙏🏻 YOU GAVE THE CONNECTION THAT I’VE BEEN SEARCHING FOR. UTERUS HAS MANY FIBROIDS AND DOCTOR RECOMMENDS TO REMOVE UTERUS. I’M SEARCHING FOR NATURAL WAYS TO TURN THE SITUATION AROUND. YOU HELPED ME. I WISH YOU BEST 💖

[@michellesibbald8817]

Looking forward to the progesterone video, thank you ☺️

[@jennifersteele9872]

Please Please do Progesterone Boosting Video ASAP!! xoxoxo love you

[@EvaSLi]

Yes, please show us how to detox plastics :)

[@JesicaNkouaga]

Thank you so much! Yes, I am interested in homeopathics to detox plastic!

[@daniellepearsall2669]

do you suggest seed cycling for estrogen dominance? Would we only do the luteal phase seeds and avoid doing the folicular seeds? Thanks

[@Hllee6428]

I have been wondering the same thing too.

[@marcelinaidasiak3407]

Great video! Thank you ❤️

[@janetortiz7108]

I want to thank you for everything. After almost two years of trying and one miscarriage I finally got my BFP. Thank you and God bless.❤

[@bentali7313]

Congratulations dear Janet have you struggling with high estrogen????

[@janetortiz7108]

@@bentali7313 thank you. Yes, high estrogen and low progesterone. Among other things.

[@smiles9599]

@@janetortiz7108 What did you do to increase progesterone?

[@mikaw.980]

Yes, I'm interested in detoxing plastics.

[@maryfrancois4786]

Wow! Thank you. Extremely helpful.

[@delsajoseph]

Hi! Omg You are a God sent. My doctor thinks that I have endometriosis but the symptoms are not meeting all of the criterias. I just got married. I think I need help. I'm not on the tcc journey actively but I think I am emotionally. 😢 I went to your website to get the detox. It is not in dollar amount? Do you sell in the US?

[@thisismylife-i5t]

The one thing helps more than anything: stop drinking milk, eating yogurts, coat milk, eating meat, eating lamb etc. All animals that make babies have estrogen in their system. But you can drink soy, that is an urban legend.

[@hccurley811]

I love your videos! I’m looking for resources on pmdd in relation to low progesterone ...any advice or thoughts on this 🙏🏻

[@sophieheptinstall-bolton7994]

I have pmdd and have noticed my progesterone is very low and I am estrogen dominant. I take pregnenolone after ovulation and that seems to help xx

[@anarobledo2838]

I recently purchased your metal and steroid detox program. I've suffered missed miscarriages and I've been on steroids for asthma. It's been over 10 months of trying to conceive. Can I do both detoxes at the same time? Or how long do I wait between each one? I'm super excited I came across your channel!

[@sovereignsoulutions6612]

Plastic...omg I have invisalign. So...what about gut imbalances that cause high levels of beta glucuronidase?

[@juliannestreet]

Yes, please create a video on detoxing plastics! ❤️

[@aracelividriosaucedo6825]

Any chance you will have a video about LOW ESTROGEN? I got low estrogen results... there are lots of videos on high estrogen but not many about low estrogen. Thanks for your info!

[@victoriawalsh2148]

Wild yam and soy x

[@moriahquintana5894]

Great video! What are your thoughts on going keto for fertility and weight loss?

[@ThePopeye562]

Following. My NP recommended Keto because of my high testosterone levels. Ever since I started my ovulation and period are 28 days as opposed to 36. I have had help from metformin too. I’ve read that low sugar and low carbs is good for egg quality too.

[@moriahquintana5894]

Ana Arias this is so good to know! I’ve heard so many people say that keto is also good for women who have issues with insulin.

[@ajatracy1299]

I’ve been on keto for almost 2 years now. I have hypothyroid and estrogen dominance. It really had helped to be on keto. I try to get 7-10 cups of vegetables in a day.

[@AR-mu4zq]

Please comment on effecta of DIM and cruceferous veggies in supporting detoxing estrogen? It makes sense that would be connected to a healthy thyroid as well.

[@PeaceOfMindIsATreasure]

yeah please please make a video about plastic detox

[@neverlandpixie9800]

I would love to see a video on detoxing plastic. Have you done one yet?

[@dianageffrard835]

HI!!! Can you talk about adenomyosis and TTC please!! Very informative videos!!! Greetings from Paraguay!

[@ashayotte6399]

Love your videos, however I was wondering if you had a video on LOW estrogen... Or what can be done to fix it. Thanks 🙏🏻❤

[@love2love85]

Thank you and please do the plastic detox protocol !!!

[@lisag4441]

Make the plastic detox video please!! Thank u🌸🌺

[@lafdikinamik]

hey thank you for this video Lefleur! x I was wondering about ashwagandha, I take it to keep my anxiety and depression down (+ regular exercize) - could it have a disruptive impact when trying to conceive?

[@FloridaGalFishing]

Following

[@nataliedavis5936]

Just purchased a new plastic water bottle 🙈 it's bpa free, thought that was best? Would be keen to hear how to detox plastic, especially because nearly everything in the freezer is in plastic, that seem like one very overwhelming task but you make them easier to understand & put into place.

[@allisons5860]

I would be interested in learning about pastics detoxification. This video has been SO helpful !! Thank you !

[@mariamer3044]

Omg thanks.. i needed this video

[@roadtousa6032]

Big help. Thanks

[@vedpari]

Hello Fleur, A plastic detox video would be wonderful. We live in an area where tap water is very very hard & drinking water has to be purchased in the form of bottled water. So literally a huge amount of drinking from plastic bottles happens during the day. I am looking for ways to detox this.

[@AbigailChristineIsrael]

@305PROTEIN more money! But its true

[@stephanielu7694]

Have you thought about putting your tap water through a purifier? Then it would be clean, but not come out of a plastic bottle. I use a Berkey filter system.

[@yerupallehavyan4109]

Just love the video very convincing

[@Sarah-vl4mq]

Please do a video on detoxing plastic!

[@cococo_world]

Definitely want to learn more about plastic detoxing

[@NicolleDuffy]

Hello! Thank you so much for your wonderful videos. I would love to see a video about painful ovulation and what it means. Every month I get a positive LH strip, but when my LH is high I have extreme pelvic pain. Sometimes to the point I can't sit or stand up straight. It would be nice to know what is going on.

[@amber4027]

I had that as well but my issue was endometriosis

[@twin86040317]

Yes please provide plastic detox protocol.

[@jiheneserkhane1721]

Yes please give us a protocol on how to detox plastic from our system. I've been having a hard time with this one... I live in a big city and most everything comes in plastic, and juice that come in glass bottles are more expensive. Even the blender when it's glass it's out of budget. Another point is it's heavier to carry glass bottles for water all day, and/or biking :( (and i've been breaking the bottles...) Thank you!

[@vanessasvnold]

Take Iodine For Underactive Thyroid & Hypo Thyroid. Take IODINE!! That's The Key. I Been Feeling A Difference With My Thyroid Gland.

[@mirahassan9480]

Are you taking extra thyroxine too??

[@vanessasvnold]

@@mirahassan9480 No Just 12.5mg Iodine

[@mirahassan9480]

Great thank you. I started taking iodine drops!

[@vanessasvnold]

@@mirahassan9480 Oh Good For You. That Should Help Alos, It Helps With Your Thyroid. Also Infertility As Well. Don't Forget To Do Some Research About It. I Had To Know How Much To Take Everyday & What It's Helping.

[@UmJnawaomar]

Do you take Logul's iodine? Have you tried it?

[@skittles2055]

Great info, thank you! Just found you and subbed 👍 What about soy and soy protein isolate, do they cause estrogen problems?

[@Србомбоница86]

Yes,they raise it severely

[@sallysandoval3937]

Yes please plastic detox! Love your videos

[@bugalowSK]

Can progesterone boost help with high prolactin level? Thanks!

[@Willemijntj]

Hi Fleur! What are your thoughts on soy and estrogen balance? I really don’t know what to think anymore :(

[@themovingdance2744]

Fermented soya is ok gmo soy is the problem

[@divinefavour011]

Can you do a video on plastic detox please?

[@pallabichakraborty2856]

This video was a hit to my reality 😳

[@kateishaa428]

Hello! I've been trying to find one of your videos I once watched where you mentioned what causes wrist pain but haven't been able to find it. Can you tell me which video it is or what you said about causes of wrist pain please? I would so appreciate it 🙏🏾🙏🏾

[@reneewee1993]

Hi Inge,love your informative channel. Learnt to much and now I'm at 10 weeks pregnant. I noticed a very big drop in my bbt. My temp used to be 36.7/8. Recently it has dropped to 36.49 in the morning. Was wondering if you can shed some light is this normal or am I having an impending miscarriage.

[@gigafia5358]

Thank you.i have estrogen dominance and low thyroid function.horrible symptoms.found out i have high levels of heavy metals. Its hell on earth. I need to detox and fix my gut health?

[@imabhishekrz]

Did it helped you ?

[@everything5066]

There's this controversy about phytoestrogen affect on estrogen level . Because it can replace it but also block it . Would you adress this sometimes?

[@feliciakern8980]

I just found your channel and i want to say its very informative and very easy to understand. I was wondering if being overweight will cause hard time getting pregnant. I had 2 unsuccessful pregnancies in 2015 and 2016 and havnt been successful. Thank you so much!