5 ways to nurture your adrenals & boost your fertility

Your adrenals need to be in top condition for you to produce the right hormones to conceive. If you are stressed or exhausted, your adrenals will produce stress hormones instead. So let’s get to work to nurture those adrenals and boost your fertility!
01:04 How to rest
04:18 Tools to get your body to rest
07:47 Foods to avoid to stop pestering your adrenals
09:08 Foods & supplements for sleep & your adrenals
13:49 Homeopathic remedies to help with sleep & fatigue
Video’s:
Are your adrenals messing with your fertility? • Are your adrenals mess...
How Joy improves your cycle (lower cortisol): • How Joy Improves Your ...
5 tips for menstrual pain: • 5 tips for menstrual pain
Why you can’t sleep when you’re over tired: • Why you can't sleep wh...
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That means that YES, this program is ALSO for those that have been trying for a while, because if you haven’t covered the basics I have identified as essential to prepare for a pregnancy, it’s time to go back to the basics. Read more & sign up here: ingefleur.kartra.com/page/pre...

[@lusciouslipslibra]

Adding magnesium sulfate to my bath every night has improved my sleep dramatically! I don't wake up @3am anymore ☺️

[@denisesteps]

I am 33 (hubby is 49) and ttc. I find your content to be the most informative and ive been binge watching your channel! Please keep the amazing content coming! ❤️ you are an angel!

[@fembot521]

I had my first baby at 33 and another at 37!

[@rhinoglitter5997]

I’m 33 and my husbands 47 we have 3 kids but I’ve had extreme weight gain and am not getting pregnant....

[@brendabenitez7359]

Hope you had any luck 🍀

[@HaiderAli-de4wh]

The way you speak and always putting smile on your face is also helpful for forgetting the negativity from mind and make the mood good. God bless you

[@lisascankdealejo6447]

Omg, the vitamen c part makes so much sense. I noticed that i felt more energized after eating oranges/mandarinas. Now i know why!

[@FertilityHomeopath]

Yes!! And often when people are exhausted they crave orange juice!

[@sineadjones7139]

I cannot tell you how helpful this has been! I had no idea stress could impact so much on so many different things! Thank you so much

[@movementhour]

LOVE LOVE this (and all) your videos, thanks for the incredible recommendations 🥰🥰

[@jacquelyneubabuko6342]

Thanks as always for your thorough information.

[@mkain006]

Thank you for these tips!!

[@rosaislena8220]

God bless you and your family! You give so much valuable information in a simple way and you are so sweet.

[@mamalucky3535]

I have a big testimony to say to the women who have pregnancy problem, I have been married for five years without any child, no pregnancy and i became very sad and lost hope. I have been to doctors and there is nothing medically wrong with me and this really make life so hard for me and this made my husband to turn away from me. My sister in-law told me about DR,UGUEL from the Internet, who have helped people with this similar problem that i am going through so i contacted him and explained to him. He told me not to worry that everything will soon be okay. He cast a spell and it was a miracle to my greatest surprise three days later my husband came back to apologize for all he has done and told me he is fully ready to support me in any thing i want. DR,UGUEL gave me medication and he also gave my husband some things to rub before we made love, few months later i got pregnant and gave birth to twins baby (boy and girl) we are now a happy family. I will advice you to email him now ([e-mail]) WhatsApp number [phone]

[@bellaroccisano4156]

@@mamalucky3535 you have been reported!!! Scammer

[@forhomessake5576]

You are stunningly beautiful! I just love your demeanor and voice. God definitely gave you a nurturing spirit which is so perfect for this profession.

[@chloechantal5017]

Amen!

[@childofgod4347]

So agree. I wish I found her channel 2 years a go but never too late that I stumbled on it today, what a blessing..

[@kathymag31]

Love your videos. I am in my two week wait and I am going crazy. Wish me luck!!!

[@DS-wf5wh]

This is great. Thanks a bunch!

[@Lyssa1993]

Great informative video!

[@lil-mumma-adventures4780]

Thanks for the video 😊

[@faaizassibit]

Thanks for these amazing videos. Hope I’m able to follow for a BFP🥰..

[@namrata4694]

I listen to your videos daily.... the way you give details on the root cause really helps to understand the underlining issues.... i hv had 3 miscariages in early stage with no heart beat each time.... can you suggest some remedy and reason for this problem

[@jamieservin1036]

Your amazing!!

[@JustAshley93]

New Sub and binge watching your videos!! You give awesome info & advice and you’re soo sweet!! ❤️

[@FertilityHomeopath]

Aww thanks lovely, so nice to have you here in our community!

[@kikix5434]

I am SO GRATEFUL for your expertise and kindness 😊 Your videos are very reassuring and comforting to watch. My question: Is your recommendation of 400-500mg of Magnesium and 3000g Safe DURING Pregnancy? I take these regularly and find these dosages Very Helpfil but don't know if I can keep these dosages when I'm pregnant? Thank you so much and God Bless you and your family 😊

[@kainatsayed3739]

God bless you...your videos are helpful...love and prays from india

[@Noneofyourbusiness57817]

You’re amazing

[@cathybt]

I love your videos. And the information you deliver to us to improve/boost our fertility. And I'm hoping to finally also get a BFP. I love you

[@FertilityHomeopath]

I'm hoping for your BFP soon too!!

[@GenerationYoga]

Thank you 💜

[@bridgetwalters1961]

What are your thoughts on taking a melatonin supplement when trying to conceive/during early weeks of pregnancy?

[@apurvs]

Wow..you are so calming and provide vital information with such an ease. I can watch it videos to increase Meltonin .😌

[@FertilityHomeopath]

Hahaha adorable! !! 💜

[@jenyapetrova5235]

Thank you for your videos!!!! You are amazing! I have an adrenal/thyroid related question: I was taking ashwagandha for subclinical hypothyroidism and adrenal support and it helped me a lot - the only thing that did!!! I just found out I’m pregnant, should I continue with it?

[@andreas7024]

Hi, thank you so much for your videos and smiling face, and my condolences for your family's loss. I am 6 weeks pregnant and stressed-- and worried what effects this will have on our baby. My prenatal only has 2% daily value magnesium. Can I take extra magnesium safely, and if so, do you know of a reliable brand available in the US? Thank you.

[@lajoy1584]

I so appreciate this video! I needed this info! God bless you and thank you for all you do.

[@FertilityHomeopath]

So happy to read this! ! 💜

[@Angelahhh]

Can you please do a video on iodine and vitamin d to increase fertility in both men and woman

[@thekaitlyncasson]

I work night shift and have been trying to get pregnant since August. Can you do a video on night shift's impact on fertility?

[@user-hf9uy4zl6w]

Can you do a video on adenomyosis and any natural remedies please? It's been hard finding information on this.. Thank you for your informative videos!

[@mimikaggs1263]

Did you find any information?

[@sonamsharma6806]

I really like your skin.. can you please make a skin care routine video.. morning and night😊

[@Yikum24]

Being pregnant helps.

[@rominasergi9089]

I looooove your videos!!!!!!! Thank you for all your tips 😘😘😘

[@lolliakidstv5658]

Thank you for all the info! I have a question, do herbal teas cause menstrual cramping?? My cycle isn’t due for another week or more and this is not normal for me !

[@marysh3840]

Thanks

[@reedab7]

Thank you for this video. Please do you have a video about unblocking hydrosalpinx?

[@FertilityHomeopath]

Not yet but it's on the list!

[@justlovelythings693]

Recommendations for thin uterus linning

[@christinah465]

Love your videos! I’ve watched them all on adrenals. I need to detox the birth control shot. Could you do a video on this? Or give me some tips? Congrats and good luck on your little one! 💜

[@FertilityHomeopath]

Yes! Coming soon!

[@oluwaseyifunmioyenuga6688]

Hello Dr. .... Let me start by first thanking God for making it possible for me to come across your video "How to improve sperm quality." I was seriously worried about the amount of sperm I do discharge during sex with my spouse recently and want to know what could be responsible and possible ways forward. Then I google for video and yours was first among the links. Watching your video, I was very convinced with the explanation and analogies you gave. Hence, I will like to thank you for the explicit message. With my situation of working with lots of stress and finding it difficult to sleep at night I went for your videos on adrenal. Again this video was impressive and educative. However, I didn't get your prescription of 4 to 5 100g of what? to improve the level of magnesium. So, please I would appreciate your recommendations on the prescription for the magnesium and vitamin C. Also, any other specific suggestions in relation to my case would be highly appreciated. Regards Matthew

[@uniquecreation6563]

Thank you so much.

[@zestfullife3100]

Hi Fleur, should coq10 be stopped after using for 3 months?

[@mrs.228]

Hi! Good to see you, thanks for the continuing education ☺️ also a bit off this topic, do you know of a natural or organic women’s deodorant and does this affect fertility? Oops, watching this in bed!

[@FertilityHomeopath]

Ah thanks for faithfully commenting as always Mrs! I like Salt of the earth but it depends where you live if you can get that. I know the US/Canada has fantastic alternatives but I don't know the names. Deodorants containing aluminium can affect fertility yes.

[@mrs.228]

Also, after I wake up and go to the bathroom I cannot get back to sleep, (and sometimes I think it’s stress bc I cannot get my brain to turn off from the get go)if it’s after 1AM. I don’t drink caffeine if I have decaf coffee it’s never past 3PM. I Know that waking up at certain times signifies health problems. Like I usually wake up around after 3, 4 or 5 AM but I am healthy so I’m so confused. Plus the conventional Drs and the drugs they prescribe for everything never really seek actual protagonist just want to medicate symptoms 😯 and I end up refusing drugs. I just lay in bed and can force myself to rest.

[@easyhomemade375]

Banana 🍌 🍒 cherry ginger, tomato es salad , ceffin, yogurt to produce melatonin

[@Joket646]

I know I had been chronic stressed and alcoholic all my life....with no libido and morning erections were dream thosedays...but lately I want my old days back ...and stopped drinking and getting my mojo back....

[@lydiacutinha1869]

Hi. Thanks for all the information. I have a history of PCOS. TTC from 3 years. Last year I had a blighted ovum. This time it's 75 days, no period, tested negative for pregnancy. I have been asked to take meptrate. Is it ok?

[@ahanakumbhat5967]

Is drinking green tea/ herbal tea helpful as they contain caffeine ? decaff teas don't have as many benefits I've heard, thoughts?

[@uniquelyniah4920]

Is there a way I can message you and personally ask you a question?? I really need your opinion

[@billiemillu1605]

Hello, you are so sweet and positive, and make very interesting videos. My question isn't about adrenals, but about pineal gland: Could taking melatonin for sleeping (for example 1mg, or 0,5) cause harm to the maturing egg? I know you promote natural way of fixing things, but what if I have already been taking it?

[@FertilityHomeopath]

I don't know of taking melatonin harming that way, however any synthetic hormones we take, stop our bodies from producing it further + often don't have the same broad spectrum effects as the naturally made ones.

[@billiemillu1605]

@@FertilityHomeopath Thank you very much for your promptness :)

[@laurayoung1107]

My struggle is that as a police officer I am on shifts so going from day shift to nightshift and back along with stressful events in work make it hard to sleep. Any suggestions?

[@mrsreeves9652]

Can you do a video on ectopic pregnancy, symptoms and procedures? Tubal removal, healing, and achieving pregnancy again?

[@anamazurek7580]

Yes this would be wonderful! I had my tube removed 9 months ago and haven’t been able to conceive again

[@mrsreeves9652]

Ana Mazurek I had mine removed 10 months ago and I haven’t either.

[@anamazurek7580]

Porsha Brownridge glad to know that I am not alone

[@blueskythinking8312]

How is orange juice a stimulant?

[@rachsayshello]

Hi I'd like to ask if you prescribe 100mg of Mg 4-5x a day, does that mean a total daily dose of 400-500mg/day? Does it matter which type of magnesium you're taking eg magnesium glycinate?

[@reyesfam7636]

I have a few questions hope u or someone can help. My normal period suppose to came april 28th or so but before that like april 22nd i have this nausea and cramping so i thought maybe im pregnant because my period isn't supposed to come. So i take a pregnancy test and was a fainting positive and then i have like 3 days with blood but not like my period most likely like just blood and just little. And then it stop after that yesterday when i was cleaning my self and i saw blood and today i saw a pink spot in my toilet. I took a urine test negative and a blood work and was negative but the nurse told me my hcg level were 4. Can i still be pregnant? Thank You new sub. Btw my tubes are tied

[@easyhomemade375]

Magnesium Vitamin c Liquorice Ginseng Gingko Tincture to reduce adrenal fatigue

[@appleblossom202]

Hi any suggestions on how to lower FSH levels? mines is at 82 and I'm only 24 years old

[@rachelgoldblat658]

Hi! Is sleep music alright for the whole night with earphones?

[@jamielynns6825]

Thank you so so much! Do you think as someone with hypothyroidism I should be taking my levothyroxine to get pregnant and lower TSH? Do you have any advice for thyroid medication and TTC

[@foontaful]

Same question here and I wonder Jamielynn what did you do? Thx

[@yesseniaescalera1385]

Is that normal to happen.. I had regular period when I first got my period as a young 13years old girl however after I turned 16 my period started being irregular and been since the end of January of this year(2020) I started a diet because I watch a woman on here (KZbin)and she was saying that she got her period to regulate in a month by doing a really strict Deit and I did for 2 month and I got my period and still get it like how I use to get it as a young girl . But something different happened this last month (Mach 2020) I got a second period and i had it for 7 days which is a regular period but I just had it 10 day before it came again.. I told my doctor but she has called me back yet if a should be worried or anything... what should I do (I just finished today ) .

[@sbmanal45gmail5]

Loving your videos💕 Kindly talk about low sperm count for men! And how to improve them?

[@mariolarojas8986]

M L yeah! Low and slow sperm!

[@FertilityHomeopath]

Great suggestion!

[@Lyssa1993]

I second this!

[@iamellamella]

Hi Fleur, Is it ok to take the extra supplement of magnesium with uterine fibroids?

[@PandaA-cv3mm]

I do. It helps a lot for me with inflammation. I take a mixture of two or three magnesiums. There are supplements that have them blended. Too much Magnesium Citrate just acts as a laxative. Hope this helps. 😊

[@80sGAMER]

I wish every girl was as pretty and adorable as you. Thanks so much for your info.! :)

[@michellesamuels8435]

Regarding herbs, what is your take on Moringa tea while TTC?

[@FertilityHomeopath]

Hmm I've never heard of it! What's it known for?

[@michellesamuels8435]

@@FertilityHomeopath the seeds are eaten and the leaves are used in tea. I did a little research and they said it shouldn't be taken while pregnant. But prior to it's a good immune system builder. It may be called another name in the Netherlands (I believe that's where you live).

[@minhillplace3544]

I had a miscarriage in 2016 after taking moringa. It works for some people and sensitive to others

[@MisterDoug1649]

You are so pretty

[@jaiavm7128]

Can I take Nox Vomica with Melatonin, 5HTP and L Thianine ?

[@anushaaravapalli2385]

Can we use inositol for PCOS?

[@shabnams6210]

Im 27yrs and having issues with implantation. Can you please suggest anything which could help implantation. Im from India

[@catwmn14]

I recently did the DUTCH test and found out my DHEA was extremely high, over 800, but my cortisol was normal. Does this mean my adrenals are fatigued or overstimulated? I’m not sure if I should boost them or calm them down!!

[@flowerpixel]

I agree alcohol is bad at night but isn't it a depressant?

[@sharon8304]

Hi,Im Sharon I just have a doubt I missed my period it passed five days and my body temperature is high but when I tested it's shows negative, should I be worried about it or wait.. Just need your guidance please

[@JediMissyArts]

My massage therapist will not work on me after ovulation. He will work on be leading up to ovulation but says massage can release toxins that interrupt ovulation or destroy an implanted egg due to the body going through the process of expelling the toxins.

[@westj7]

I had over double the high normal DHEA-S level on my last blood work. They said it had to do with my adrenal glands, and not to take any vitamins or supplements until my next blood test. Do you have any info/advice for me on why this could be happening? All my other blood work was normal.

[@huddda2055]

Tell me your symptoms plz

[@nelindahidalgo]

Prácticamente no entendí ningún nombre de las hierbas y /o vitaminas. El que se toma cuando te levantas a las 3 am, ni idea... el magnesio índico más de 1000? Creo q habla muy rápido para mi 🥺

[@pixel816]

Do you recommend magnesium citrate vs magnesium?

[@jeanettemarrero1583]

pixel816 there are so many toes of magnesium.. but she doesn’t mention which one! That would be helpful..

[@sunshine9122]

@@jeanettemarrero1583 She mentioned magnesium bisglycinate in reply to someone else's comment.

[@zestfullife3100]

Great video. Question, can Pap smears cause miscarriages too? I had a Pap smear the week 6, the same week my baby stopped growing. Just wondering if it is fine to skip whenever I’m pregnant again

[@FertilityHomeopath]

I'm so sorry to read that lovely :( I wouldn't do a pap smear when pregnant or in the 2ww.

[@Mizzfm1]

I agree, I lost baby after I did pap test. Never again I do it after 4 months

[@jennynaranjo7355]

Hi thanks for this info, question, are the homeopathic and the supplements like licorice safe during pregnancy? I m in first trimester, am 41, my naturopathic doctor told me that I couldn’t take anything for adrenals during pregnancy. I m having terrible insomnia , fatigue, lightheaded and low blood pressure. Thanks!!!!

[@Mizzfm1]

Ask your doctor to check your iron level

[@cindywillick4205]

Does taking vitamin c later in the day act as a stimulant, as well? Should it be avoided in the evenings then?

[@kikix5434]

That's a good question, I personally take an extra 1000mg in the afternoon so I don't 'crash' bc that's when I feel I really need the extra boost! I don't find it keeps me wired at night.

[@FertilityHomeopath]

Definitely a good question! No it doesn't need to be avoided as it isn't a stimulant, it just feeds your adrenals. So if you have adrenal issues and your crash like Kiki says, then vitamin C cab help in the afternoon indeed, but no it doesn't work as a stimulant. That being said, we are ALL different so if you feel overstimulaed after taking vit C later in the day, it may be best for you to take ij the morning only indeed. Listen to your body :)

[@jessicaodett9376]

Do you have any videos of how to avoid or prevent miscarriages? I've had two miscarriages this year and I don't know what to do. Im worried it might be my body rejecting a "foreign object" rather than an "abnormality".

[@alibri8388]

Have you had your progesterone levels checked?

[@jessicaodett9376]

@@alibri8388 I ended up getting pregnant right after this and just in case I used progesterone cream the whole time and had her in March. I just also got pregnant again and am using the cream anyways (as a backup). I did get my progesterone test among other things, but the nurse said all my tests looked normal (but this was after I had already been using the cream).

[@alibri8388]

@@jessicaodett9376 congrats momma!!!♥️♥️

[@jessicaodett9376]

@@alibri8388 thanks so much!

[@mariacastrejon1162]

What is 6x dosage?

[@nperryevans495]

What form of Magnesium. You said 100mg four times a day???

[@mariecyrille8783]

Can you do a video for Male sperm booster?? That will a great knowledge as well... thanks

[@qurrathashmi1421]

Hi your vedios are quiet informative. I have a very low Amh level which is 0.02 and I am TTC sine 3 years now I have Pcos as well and irregular delayed periods can u suggest me something I am on fertility treatment since more then 2 years and have been taking medicines and triger shots but my eggs are very week and they don't grow and no ovulation happens, what do you suggest in this case kindly give advice

[@katjalindner7037]

Check out Pimp my eggs.

[@shaneedhiga1135]

I'm at the stage where I can't sleep during the day and also I can't sleep full 8 hours and it's hard going back to sleep 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️😭 6 hours been the only hour I get sleep then I'm up

[@TheLYlliii]

Thank you so much for the work you've been doing! Would be great to hear some advice about high prolactin level. I've found out recently due to a blood test that my hormones are doing well except prolactin which is 2 times higher than is acceptable. I have heard that for conceiving its better to have as low prolactin as possible (among the borders of the norm). Since we've been trying to concieve for a year without any result yet i suppose it could have something to do with my prolactin level...

[@easyhomemade375]

Licorice

[@CandaceIvey]

Do you have a vitamin c you prefer? Definitely I know not ascorbic acid.

[@MeereMadhurya]

Vetiver is a grass 🌱

[@rachellescalise564]

Is it ok to take a melatonin supplement? If so, how many mg is recommended?

[@victory612]

How he helps everyone including me and my aunty got pregnant of twins in less than a week,he can help u too

[@victory612]

Below,take his contact and chat him,on whazzap

[@victory612]

±2348089808728⏯⏯💕💕

[@dominiquelapierre7588]

Hi i realy love your video but Im very confuse. I have test my ovulation with ovulation test. The day 13 it was positif. I have sex without protection the days 9 ,11,13,15. But at day 17 and 18 i have small lign brown in my vagina liquid 3 times in 48 hours. And somes little crampes. But the day 20 i start To have crampes more in the day sometimes more intense and sometimes only a little feeling of crampes. Its day 25 now and i still have crampes i start have boobs pain at day 22. I have pass pregnancy test but they are negatif or sometimes a very light ligne likes a shadow. But no more. So this is my questions.If i have spothing at day 17. Can it be a ovulation spothing. Or when it supose To have ovulation spothing. If my last relation was at day 15 can i have a chance if i have ovulate at day 17 or 18 and no 14 or 15. Because the crampes and the boobs pain i have experiment at my last 2 pregnancy but unfortunatly miscarage 2 times around the 5 weeks. I tried for 13 years. And its the first times i can cet pregnant . I have psos very strong with all the effect of that. So i take serophene pills for help me to be regular and ovulate. Im regular for 6 months at 30 days cycle and Feel crampes always fews days before ovulation. I take also vitamines C and D ,omega 3 6 9 vitamines E and also acid folic. Can you help me about it. Because i suspect a ectopia pregnancy. Because i have too long time crampes in my months than normaly. Thank you So much

[@anniemorris9632]

What does the “c” mean in the dosage? 12c and 30c

[@FertilityHomeopath]

100, that's the dilution

[@Shir463]

Hi lovely how about a video on how to avoid miscarriage and sustaining a pregnancy plz

[@FertilityHomeopath]

I've got a few coming up!

[@yaniaamber8600]

I have low cortisol I'm on pills ever sence I had my son n been diagnosed while pregnant my period stop plzzz help I want a baby #2

[@muhammadzaidhasan1426]

Use licorice tea early morning ....dont use dgl ones.....use licorice with glycirrihic acid

[@muhammadzaidhasan1426]

Also use indian gooseberry for rich natural source of vitamin c

[@zulu32656]

Is a melatonin supplement ok to take?

[@FertilityHomeopath]

Sometimes it can help turn a situation around yes, but I wouldn't use it for a long time. It can be a band aid temporarily. I'm actually a big fan of CBD instead.of melatonin, why dont you research that as well.

[@easyhomemade375]

Tryptophan rich food protein rich egg.spinach.chicken, quark, nuts

[@giselephysicist]

Can anyone take magnesium supplements? Even pregnant women? What kind of do you recommend? I think I match all the symptoms the magnesium depletion but I never felt safe enough to take them.

[@FertilityHomeopath]

Absolutely, I love magnesium especially in pregnancy. Bisglycinate is great in my opinion.

[@FknNefFy]

Up in the top of my back too I usually have a tennis ball in my car so when I’m driving I can press against the steering wheel and the ball is between my back and the backseat or even lay on the ground or on the bed and do it to

[@antrot25]

Is it true that Neem kills sperms?

[@uroojrehman5627]

Hi I wanted to ask I am 8 week pregnant but my scan I showing 5th week progress just a gestational sack and a yolk sac. And my hCG levels last week were static. Is there any chance that I can still have a healthy pregnancy ?

[@FertilityHomeopath]

I'm sorry to hear that lovely that's very disheartening. It's not likely but anything is possible!! Sounds like this may be a blighted ovum. I'm so sorry 💜

[@ramyaramya55]

@@FertilityHomeopath hii how to contact you

[@aris12261995]

your beautiful

[@mdmominur5279]

How to increase sperm motility

[@easyhomemade375]

Glycyrrhizin