How to make a Bulgarian Bag

Hello there.
How to create your very own Bulgarian Bag. It is a very straight-forward way to create an inexpensive Bulgarian Bag - which can used to add resistance to a number of different movements.
List of items needed for this project:
- a rubber inner tube. (available through hardware stores, tire supplies or junkyards)
- a bag of sand (other fillers can be used as well).
- duct tape
- cable ties
Tools required:
- a pair of scissors
optional a small shovel or plastic cup (to shovel the sand) optional a clamp.
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You can find more information in the links below:
[Website] frederikbeck.com/
[Instagram] cutt.ly/XWiGhtI
[Facebook Group] “The Harmonious Body” cutt.ly/WWiGfqr
If you have any questions, leave a comment below - or contact me directly though any of the above channels.
Thank you for watching.
- Frederik

[@rikkic7000]

Thank you the tip about taping the end of the handle before you wrap will help when I try again Bulgarian Bag MK2

[@AntonioPDa1e]

By far the best video of them all!

[@shameermandary5390]

Thanks for sharing 🙏

[@PakiPardesia]

Awesome, you are smart and gorgeous ☺️

[@andrexango]

What size is the inner tube please?

[@Ridetheitz]

I cannot give an exact measurement as I got it used from a used tire (also one it would require taking all the sand out 😉). Because its a tubular, your best bet of gauging the size is lye it flat and measuring the width of the tube without air in it. From memory I would say that mine was more than 10cm, but certainly less than 20cm wide. If I ever redo this project I will be sure to include this information.

[@pedazzo17]

¿Cuánto es el peso que tiene.?

[@Ridetheitz]

25kg más o menos